Women Gone Strong - Lets Take Back Control!
By Women Gone Strong
It's time to take back control. Control of our bodies, control of our minds, control of our lives. No matter what our responsibilites, that should never mean we loose ourselves. You are a person, with needs, with a purpose. You are unique, special. You all have super powers. Never stop looking for them. We are put on this earth for a short time. Lets make it one hell of a ride!
Women Gone Strong - Lets Take Back Control!Nov 17, 2022
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Aug 17, 202300:51
Being Organized Is Being In Control
Being a Personal Trainer & Female Health & Wellbeing Coach, helping many females with their Weightloss Journey. The biggest struggle Is making the time to Plan and Organise your Weekly Schedule & Food Menu. Having this in order means you will save yourself time & thinking power throughout your week. I like to make my clients as easy and simple as possible. This is where the lovely Alison comes in. Alison in my opinion is the Queen of getting Organised 🙌. Have a listen, to our discussion and the solution to making your life a little easier. The Trello Board suggestion - Alison has kindly provided a How To Video: https://www.loom.com/share/d6a76c8cc0064311a185e561734b0a92. To follow Alison on Facebook: https://www.facebook.com/virtuali.uk/?ref=bookmarks. To follow Alison on LinkedIn: https://www.linkedin.com/in/alisonmatthewsvirtuali/. Alisons website for lots of Free Resources: https://www.virtuali.uk/freebies. Follow Women Gone Strong for all of my top tips on everything Nutrition, Movement & Mindset https://www.instagram.com/invites/contact/?i=dmdbn1erky1q&utm_content=3f18qxe
Nov 17, 202233:34
Having The Courage To Take That Call!!
The lovely Moya had a tough few years coming out the other side of being in quite a toxic environment at a time. Thankfully she is well on the road to recovery. Improving her life but by bit. Taking back control. Finding her courage. Rebuilding her confidence. I have had the pleasure of working with Moya for the last 9 weeks. Have a listen as she shares her experience so far ❤️#womengonestrong #icanandiwill
Aug 18, 202221:43
Confessions of 2 Personal Trainers
Personal Trainers are also human. Life is throws us curve balls and stops us in our tracks. Sometimes we have other priorities in life so much more important than our own personal needs. And that's OK. But at some you take a look in the mirror and just know it's time to start putting you first again. For myself and Jaime, the time is now. This is Week 1 - of our Journey. To start feeling good about ourselves. To focus on moving our bodies & norish g our bodies with good food. Have a listen , you will get 100% honesty. Maybe a laugh. BUT at definitely get Motivation and hopefully inspiration too ❤️. Don't be afraid to leave us a question. Or maybe a hell yes ladies. You've Got This✅💪
Jul 27, 202239:18
Menopause Awareness - Let's start at the beginning!
Taking into account Every Woman on this Earth will go through this transition of Hormone Imbalance. It's so important we understand what can possibly happen to our bodies, so that we can understand why or bodies are acting in a certain way. So that we are aware that our mental health can also change during this transition. There is soo much Taboo around this subject, I'm not sure why? But let's change that together and start talking about it a little more. It's most definitely nothing to be ashamed off. Follow instagram.com/leighcampbellcoaching/ my lovely guest. Download Dr Louise Neeson app - Balance to record all your symptoms. The app I use to record how my cycle affects my training download - Wild.ai. Please post any questions, or contact me directly with your story or any questions you may have on this Topic. Lots more episodes to follow so stay tuned!
May 31, 202233:14