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Women in White Coats

Women in White Coats

By Amber Robins, Archana Shrestha

Welcome to the official podcast of Women in White Coats®! On this podcast, our CoFounders and Physician Life Coaches, Drs. Amber Robins and Archana Shrestha aim to uplift and empower women doctors as they discuss career, life and family while also delving deeper into topics addressed on our blog. They will help you realize that you are not alone and will share with you the keys to a more fulfilling life as a woman doctor. So listen in and join the tribe!
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Currently playing episode

Ep #127: Finding Balance in a Dynamic Career with Dr. Aarti Singla

Women in White CoatsOct 10, 2022

00:00
16:57
Ep #152: Contract Negotiations for Physicians in 2023 with Resolve CEO Kyle Claussen

Ep #152: Contract Negotiations for Physicians in 2023 with Resolve CEO Kyle Claussen

How confident are you when it comes to contract negotiations? If the thought of it makes your head spin, this episode is for you! In this episode, Dr. Archana Shrestha discusses negotiating your salary as a physician in 2023 with guest Kyle Claussen. You’ll come away more confident with a few specific things to keep in mind or try in the future of your career.

Kyle is the CEO of Resolve and has spent the last decade advocating for physicians in their employment contracts. Thousands of physicians utilize Resolve’s data, tools, and expertise each year to ensure they are being treated fairly in their employment contracts. Kyle is married to an Ophthalmologist, has 3 kids, and a dog.


Key Takeaways

[03:06] Mistakes physicians make when reviewing contracts

[09:43] Do physicians have more leverage to negotiate in 2023?

[13:30] Kyle’s biggest tips for women physicians  

[18:27] What Resolve is and how it helping physicians 


Check out Resolve and get 10% off Resolves services by clicking here

Be sure to use the following code at check out to get the 10% off discount:  WWC10

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Apr 25, 202323:59
Ep #151: 4 Habits We Learned in Med School that Sabotage Weight Loss For Women Physicians with Dr. Archana Shrestha

Ep #151: 4 Habits We Learned in Med School that Sabotage Weight Loss For Women Physicians with Dr. Archana Shrestha

In this episode, our CoFounder Archana Shrestha shares with you the 4 habits that we learned in med school that sabotage weight loss efforts for so many women physicians. She also breaks down for you some mindset shifts that need to take place to achieve lasting weight loss and invites you to check out her FREE 3 Day Mini Course called “Secrets to Lasting Weight Loss that We Didn’t Learn in Medical School” to learn how you can achieve lasting weight loss in a way that actually works for your busy lifestyle as a physician. 

To get your free ticket to the mini course simply click the link below or go to MamaDocsSchool.com

https://www.mamadocsschool.com/a/2147524894/s9VyMbex

Key Takeaways

Dr. Archana shares her background and fitness journey

What exactly is emotional eating?

Why it’s okay to need help (even as a physician!) 

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Apr 12, 202323:38
Ep #150: All High Achieving Professionals Have Coaches, So Why Don't You? with Dr. Archana Shrestha

Ep #150: All High Achieving Professionals Have Coaches, So Why Don't You? with Dr. Archana Shrestha

The medical industry is truly lagging in tapping into the power of life coaching compared to other industries. But what we know is that coaching works to move the needle on physician burnout and is one of the most effective proven interventions we have to help physicians achieve better wellness and overcome emotional exhaustion. 

In this episode, our Cofounder and Chief Wellness Officer, Dr. Archana Shrestha shares the data on what works and how you too can be a part of a program like the ones mentioned in these studies. Every physician, especially women physicians, need a life coach and in this episode you'll learn exactly why and the surprising cost of doing nothing about burnout. 

Ready to say good-bye to burnout for good? We have just a few spots left in our life-changing ⁠Physician Wellness and Empowerment Program⁠. It's a live and on-demand 12-week curated program to take time-squeezed women physicians from “burning out” to “burning bright” finally living the life and career you want. THIS is the proven Physician Wellness and Empowerment Program we always wished existed. Essential high-impact steps you need to finally take control of your life and career. Click here to learn more: ⁠https://womeninwhitecoats.com/empowerment/⁠

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here:⁠ https://womeninwhitecoats.com/3stepstraining/⁠

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: ⁠https://womeninwhitecoats.com/podcastcme

Apr 03, 202320:43
Ep #149: What Your Spouse Wants But Isn't telling You with Dr. Kate Mangona

Ep #149: What Your Spouse Wants But Isn't telling You with Dr. Kate Mangona

The title says it all! There are unique challenges sister docs face in marriage, whether your marriage consists of one or two people in medicine. In this episode, Dr. Archana Shrestha interviews Dr. Kate Mangona, both a physician and expert when it comes to marriages in medicine. Dr. Mangona shares the answers to several common questions sister docs ask when struggling to have the marriage they want and need.

Dr. Kate Mangona is a board-certified pediatric radiologist, supportive physician’s wife and mother to three little girls and a mini poodle. Kate hosts the Medicine, Marriage & Money podcast and leads Medicine, Marriage, & Money Coaching Programs where she helps married physician parents spend less time arguing with their spouse, and more time reigniting the sparks once felt during their honeymoon. She empowers physician mothers to stop stewing in anger, defensiveness, and resentment so they can create more time for love, vacations, & even investing! 

Key Takeaways

[06:27] The most common struggles in marriages 

[13:22] How does burnout affect a marriage? 

[16:40] What your spouse wants but isn’t telling you 

[20:38] How to “win” every marital argument 

[24:27] How do you fall back in love with your spouse? 

Check out Dr. Mangona’s website here: https://www.medicinemarriageandmoney.com/?page_id=5

Join her Facebook group here: https://www.facebook.com/groups/2688468788067010/

Listen to her podcast: Medicine Marriage & Money

Find her on Instagram and Facebook under Kate Mangona MD

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Mar 27, 202331:49
Ep #148: Why Women Doctors Forget Their Worth with Dr. Archana Shrestha
Mar 22, 202310:32
Ep #147: Working Abroad: Women Physicians in the U.S. Foreign Service

Ep #147: Working Abroad: Women Physicians in the U.S. Foreign Service

Today’s episode is all about women physicians in the U.S. Foreign Service and what a career taking care of diplomats looks like. CoFounder Dr. Archana Shrestha interviews Dr. Ayan Ahmed Noor, currently working in Washington DC, and Dr. Dawn Osterholt, who joins in from The United Arab Emirates. These sister docs work as physicians for the U.S. Foreign Service and share their personal experiences of what it’s like to work for the Foreign Service and Department of State.

Dr. Ayan H. Ahmed Noor joined the Department of State in 2010 as a Regional Medical Officer (RMO). She came to the Department with 15 years of clinical and public health experience. Prior to joining the State Department, Dr. Noor’s background included working in international disaster relief in post-conflict countries such as Afghanistan, Democratic Republic of Congo, Liberia, and South Sudan. Dr. Noor is accompanied in Washington by her spouse, a Federal Civil Service employee with the Federal Aviation Administration, and their two boys.

Dr. Osterholt is a Regional Medical Officer for the U.S. Department of State. She is a Physician Board Certified in Internal Medicine and Pediatrics. As a U.S. Foreign Service Diplomat, she is in her third tour and has spent the past 5 years providing high quality healthcare in a variety of locations across the globe to members of the U.S. Federal Government, from U.S. Secretaries of State to entry-level officers and their family members. Prior to joining the State Department, she was the Medical Director of a Federally Qualified Health Center in rural Virginia. She is married with 2 children. Together they enjoy skiing, cooking, and bicycling.

Key Takeaways

[03:23] How Dr. Noor got started in the Foreign Service

[07:16] The types of patients and illnesses encountered on a daily basis

[11:05] What Dr. Noor views as the hardest part of the job

[14:00] How Dr. Osterholt is treated as a woman physician overseas

[19:13] What it’s like for her children living abroad

Learn more about working for the U.S. Foreign Service: https://careers.state.gov/career-paths/worldwide-foreign-service/specialist/medical-

and-health/

https://doscareers.yellogov.com/app/collect/form/OmuP0sRU9mYctaEZP-NPrQ

Check out the profile for the Bureau of Medical Services Careers on Facebook: https://www.facebook.com/DOSCareersMED/, Instagram: https://www.instagram.com/doscareersmed/, and LinkedIn: https://www.linkedin.com/showcase/usdos-med/

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Feb 28, 202323:39
Ep #146: How to Create Wonderful Relationships with Dr. Samara Potter

Ep #146: How to Create Wonderful Relationships with Dr. Samara Potter

We are back with another great episode about relationships! Relationships are hard enough as it is, so when you throw in kids and a spouse's busy schedule into the mix things may often seem impossible. In this week’s episode, Dr. Archana Shrestha interviews Dr. Samara Potter, a sister doc who has done the work to be able to give relationship advice! Tune in to hear Dr. Potter’s insights into changing your relationships, starting with yourself!

Samara Potter is a pediatric oncologist and a certified life coach. In addition to coaching women physicians through Women In White Coats, she also coaches mothers of children with cancer to help them navigate life's challenges with calm, clarity, and confidence.

Key Takeaways

[07:20] Some of Dr. Potter’s aha moments she’s experienced being married to a doctor

[11:00] How to get rid of any resentment toward your spouse

[26:40] Why you need to make the decision that you are good enough

[29:45] How learning to celebrate each other makes a difference

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Feb 20, 202335:33
Ep #145: Creating Supportive Relationships with Dr. Steph Lee

Ep #145: Creating Supportive Relationships with Dr. Steph Lee

Are you having a hard time feeling loved in your closest relationships? In this episode, we’re sharing a previously recorded talk by Dr. Steph Lee, an author featured in book 3 of The Chronicles of Women in White Coats. By sharing her own story, Dr. Lee explains the problems we often face in relationships and what steps we can take to finally receive love in the way we want.

Dr. Steph Lee, MD, MPH is a pediatrician and preventive medicine specialist. She works for Penn State Health just outside of Philadelphia in a community hospital clinic and loves empowering kids to live their best life. She is also interested in bettering children’s lives through climate action. On her website, stephleemd.com, she shares insight on her marital and medical journey, now married to another doctor. She hopes to inspire young women to live a life filled with passion and purpose both in and outside of medicine.

Key Takeaways

[06:30] A turning point in Dr. Lee’s relationship with her husband

[09:50] The key to creating a supportive relationship

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Feb 14, 202316:25
Ep #144: Lessons from One of Just 200 Women Neurosurgeons with Dr. Sheri Dewan

Ep #144: Lessons from One of Just 200 Women Neurosurgeons with Dr. Sheri Dewan

What does it take to make it on the path less traveled? In this episode, Dr. Archana Shrestha interviews Dr. Sheri Dewan. Dr. Dewan is a mother, neurosurgeon and author. She reflects on the main messages from her book, “Cutting A Path,” which comes out later this year. Tune in to hear about this sister doc’s inspiring decision to pursue a career in a male-dominated field.

Dr. Sheri Dewan is a full-time, board-certified neurosurgeon practicing in the metro Chicago area, affiliated with Northwestern Medicine. She is one of roughly two hundred board-certified women neurosurgeons in the United States. Check out her website at www.drsheridewan.com/book and be sure to pre-order her book (available later this year) through Barnes and Noble and Amazon!

Key Takeaways

[04:45] What led Dr. Dewan to write her own book

[08:09] Why young physicians need to discern between what’s temporary and what’s lasting

[14:30] Dr. Dewan’s personal experience as a women in a male dominated field

[21:10] How motherhood changed her

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Feb 07, 202328:22
Ep #143: Why You Need to Redefine Success This Year with Dr. Amber Robins
Jan 30, 202311:20
Ep #142: Thriving as an Entrepreneur During the Pandemic with Tribal Ëyës Founder Dr. Ona Utuama

Ep #142: Thriving as an Entrepreneur During the Pandemic with Tribal Ëyës Founder Dr. Ona Utuama

Are you thinking of starting a business but are unsure of what the outcome might be? This episode will inspire you! Dr. Amber Robins interviews Dr. Ona Utama, a family doctor turned entrepreneur. Her eyewear line, Tribal ëyës, was an idea she launched in the middle of the pandemic and has since taken off. Tune in to hear more about her mindset while launching her business and the vision behind her brand.

In addition to being the founder and creative director of Tribal ëyës, Dr. Ona Utama is a hospitalist, wife, and mother to three boys. You can shop her eyewear line at www.tribaleyesshop.com and follow her on Instagram under @tribal.eyes

Key Takeaways

[03:20] What it was like launching a business during the pandemic

[08:40] The story behind Tribal Eyes

[16:27] Dr. Utuama shares similarities between helping patients and business customers

[22:38] Her advice to women physicians thinking of starting a business of their own

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jan 23, 202329:28
Ep #141: Uncoupling Busy from Doctor with Dr. Archana Shrestha
Jan 17, 202313:47
Ep #140: The One Thing that Finally Ended Overwhelm, Exhaustion and Burnout with Dr. Brittany Love

Ep #140: The One Thing that Finally Ended Overwhelm, Exhaustion and Burnout with Dr. Brittany Love

What lifts the weight of burnout so sister docs can feel in control again? In this episode, Dr. Archana Shrestha discusses the power of life coaching for women physicians with Dr. Brittany Love. Dr. Love is board certified in family medicine and geriatrics and also does academic medicine. She recently participated in the 12 week life coaching program, the Physician Wellness and Empowerment Program (PWEP). Tune in to hear an inspiring before and after story made possible by coaching!

Key Takeaways

[02:50] How Dr. Love felt before enrolling in PWEP

[09:23] How her life has changed since PWEP

[12:00] What Dr. Love had to overcome in order to invest in herself

Ready to turn burning out into burning bright? Join us in our live 12 week coaching program specifically for women physicians that helps you finally let go of overwhelm and exhaustion and reconnect with the joy of medicine. You’ll even earn CME. Go to womeninwhitecoats.com/empowerment to learn more.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jan 09, 202317:09
Ep #139: Why Yoga and Meditation Are Not Going to End Burnout for Women Physicians
Jan 02, 202313:51
Ep #138: If You Truly Want To Save Lives, Get a Coach with Dr. Archana Shrestha

Ep #138: If You Truly Want To Save Lives, Get a Coach with Dr. Archana Shrestha

Dec 27, 202221:21
Ep #137: How to End Burnout Without Having to Go Part-Time or Quit Medicine as a Woman Physician with Dr. Priya Wagle

Ep #137: How to End Burnout Without Having to Go Part-Time or Quit Medicine as a Woman Physician with Dr. Priya Wagle

Do you make up the 56% of women doctors who feel burnt out? This episode is for you! In this episode, Dr. Archana Shrestha interviews Dr. Priya Wagle, one of the certified physician life coaches in the PWEP program. The Physician Wellness and Empowerment Program (PWEP) is a 12 week coaching program that takes women physicians from a place of burning out to burning bright without having to go part time or quit medicine altogether. Tune in to learn how coaching works and what kind of transformation sister docs in our program have experienced!

Key Takeaways

[4:30] Dr. Wagle shares more about how coaching works

[10:26] How coaching on self love helps those experiencing burnout

[18:45] Dr. Wagle shares some of the light bulb moments she’s observed

[25:00] Why women physicians shouldn’t focus on the outcome of everything

[37:01] Her final plea to those still on the fence about coaching

Ready to turn burning out into burning bright? Join us in our live 12 week coaching program specifically for women physicians that helps you finally let go of overwhelm and exhaustion and reconnect with the joy of medicine. You’ll even earn CME. Go to womeninwhitecoats.com/empowerment to learn more.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Dec 20, 202241:18
Ep #136: Four Common Thought Patterns That Lead To Burnout For Women Physicians with Dr. Archana Shrestha

Ep #136: Four Common Thought Patterns That Lead To Burnout For Women Physicians with Dr. Archana Shrestha

Dec 12, 202220:38
Ep #135: The Secret Life of Women Physicians Experiencing Burnout with Dr. Archana Shrestha
Dec 05, 202221:32
Ep #134: Let’s Talk About Sex with Dr. Shannon Widlansky

Ep #134: Let’s Talk About Sex with Dr. Shannon Widlansky

When should I have “the talk” with my kids? What if I don’t know what to say? If I accidentally say something “wrong”, will I set them up for failure? These are all valid questions we may ask when trying to educate our children about sex. Even as physicians, it can be an uncomfortable topic to approach. In today’s episode, Dr. Archana Shrestha interviews Dr. Shannon Widlansky about how to create open communication with our children about important topics like sex.

Dr. Shannon Widlansky is a retired Ob/Gyn, gender expert, and master-certified life coach. Her business, Having the Talks, helps parents feel more confident talking to their adolescent children about sex. Check out her website, https://www.shannonwidlansky.com/ or on Instagram @havingthetalks.

Key Takeaways

[03:49] Why it’s important to have many “talks” -not just one!

[06:08] Dr. Widlansky’s top tips for parents wanting to talk to their kids

[11:20] How to approach having these important (and maybe uncomfortable) discussions

[15:07] Teaching values in a way that allows your child to think for themselves

Want to transform your life immediately but don’t know where to start? Our Burn Bright Journal will help you realize your value and recognize the impact you make on this world! Bring more gratitude and grace into your life with just a few minutes each day. Get yours now here:  www.womeninwhitecoats.com/shop

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Nov 28, 202226:45
Ep #133: Pumping Tips For Nursing Mama Docs with Dr. Petra McEwan

Ep #133: Pumping Tips For Nursing Mama Docs with Dr. Petra McEwan

Those first few weeks with your new baby can be tiring but wonderful. So what happens when you have to go back to work? If you’re worried about pumping and providing for your baby while you’re gone, this episode is for you! Dr. Archana Shrestha interviews Dr. Petra McEwan, experienced pediatrician and Lactation Consultant. Dr. McEwan shares tips and encouragement for those sister docs balancing working and pumping as a nursing mom.

Petra McEwan, MD, FAAP, IBCLC, is a practicing pediatrician and Lactation Consultant in South Florida, where she lives with her husband and five kids. She is also a Women in White Coats Fellow. On her website, https://www.wifeymommydoc.com, she helps working wives and moms balance their many roles. She can be followed on Instagram and Facebook @wifeymommydoc.

Key Takeaways

[04:48] Dr. McEwan’s tips for nursing moms preparing to return to work

[10:50] Her tips for pumping while at work

[16:14] Dr. McEwan’s encouragement for those worried about making it work

Want to transform your life immediately but don’t know where to start? Our Burn Bright Journal will help you realize your value and recognize the impact you make on this world! Bring more gratitude and grace into your life with just a few minutes each day. Get yours here:  www.womeninwhitecoats.com/shop

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Nov 21, 202219:18
Ep #132: Lipsticks that Inspire Women to Change Their World with Dr. Dami Babaniji

Ep #132: Lipsticks that Inspire Women to Change Their World with Dr. Dami Babaniji

Have you ever had a good idea for a business, but been too afraid to act on it? Yet deep down inside you know it’s something you are meant to pursue? This episode is for you! Dr. Archana Shrestha interviews Dr. Dami Babaniji, an inspiring sister doc who started her own lipstick brand. Dr. Babaniji shares how she gained the confidence to pursue her idea, the inspiring message behind her brand, and so much more!

Dr. Dami Babaniji is the founder of VIP Lippy, a lipstick brand with a mission to help inspire women to change their world. Dr. Babaniji first worked as a nurse before going to medical school and becoming a board-certified internal medicine physician who also trains residents as an academic hospitalist. She is also an amazing member of Women in White Coats (you may remember her episode a year ago as a participant in the Physician Wellness and Empowerment Program!).

Key Takeaways

[04:05] VIP Lippy-what exactly does it stand for?

[09:34] Why lipstick is so important to Dr. Babaniji

[16:06] What VIP Lippy hopes to inspire in its users

[21:52] Dr. Babaniji’s encouragement for those who think they can’t run a business

Dr. Babaniji is offering a special discount just for our listeners! Use code WIWC20 at checkout for 20% off all orders! (Valid through Dec 14th, 2022) Shop now at www.viplippy.com

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Nov 14, 202229:31
Ep #131: Matchmaking in Medicine: How to Find the Right Practice as a Woman Physician with Dr. Lara Hochman

Ep #131: Matchmaking in Medicine: How to Find the Right Practice as a Woman Physician with Dr. Lara Hochman

Does the ideal work environment exist? In this episode, Dr. Archana Shrestha interviews Dr. Lara Hochman, who shares how she helps physicians find their ideal practice. Dr. Hochman discusses what it’s like working at a physician owned practice and what to look out for if you are considering making such a change!

Lara Hochman, MD is a Family Medicine physician, and advocate for fellow physicians’ wellbeing amidst rising burnout and dissatisfaction. Her own experiences led her to discover the ways physicians lost autonomy, and how to reclaim their focus on helping patients. She founded Happy Day Health, a boutique physician matchmaking agency to match doctors with well run, physician-owned private practices where they can avoid burnout and enjoy practicing medicine again.

Connect with Lara on LinkedIn: Lara Hochman, MD https://www.linkedin.com/in/larahochman/, on Youtube: https://www.youtube.com/channel/UCorwNuzOmzeH25dDy6i6N5w and on her website: www.happydayhealth.co

Key Takeaways

[04:23] The good and bad of working in a physician owned practice

[07:43] How women doctors especially benefit in physician owned practices

[13:26] What opportunities for growth look like

[19:34] Dr. Hochman's three tips for women doctors looking for change

Want to transform your life immediately but don’t know where to start? Our Burn Bright Journal will help you realize your value and recognize the impact you make on this world! Bring more gratitude and grace into your life with just a few minutes each day. Get yours now here:  www.womeninwhitecoats.com/shop

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Nov 07, 202224:50
Ep #130: Navigating Divorce as a Woman Physician with Dr. D.
Oct 31, 202228:50
Ep #129: Tired of Bro Culture in Medicine? How to Find Your Circle of Support as a Woman Doctor with Drs. Amber & Archana
Oct 24, 202225:57
Ep #128: How to Support Patients and Students with Hero Recipient Dr. JoAn Monaco
Oct 17, 202211:16
Ep #127: Finding Balance in a Dynamic Career with Dr. Aarti Singla

Ep #127: Finding Balance in a Dynamic Career with Dr. Aarti Singla

What individuals experience in the medical field is often quite different than what individuals in most other career fields go through. Doctors’ careers take interesting turns and it can be especially challenging when it comes to finding work-life balance! In this episode, Women in White Coats author Dr. Kim Nichols interviews 2022 Hero nominee Dr. Aarti Singla. Dr. Singla shares highlights of her career journey and what she thinks about juggling career and personal life.

Dr. Aarti Singla is triple Board-certified in Physical Medicine & Rehabilitation, Pain Medicine, and Independent Medical Examinations and is an integral member of the Beacon Spine care team. Dr. Singla embraces a comprehensive approach to patient care, customizing each treatment plan to her patients’ specific needs. At her disposal is a wide variety of options, including interventional pain procedures, regenerative treatments, medications, therapy, bracing, and patient education.

Key Takeaways

[02:07] Dr. Singla’s background and experiences in orthopedics

[04:55] How she got on the path to be a medical examiner

[10:16] Dr. Singla’s take on balancing a career and home life

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Oct 10, 202216:57
Ep #126: Developing Gratitude through Challenges with Dr. L’Issa L. Gates
Oct 03, 202220:43
Ep #125: A Qualitative Perspective on Physician Suicide with Dr. Pamela Wible

Ep #125: A Qualitative Perspective on Physician Suicide with Dr. Pamela Wible

Physician suicide is no easy topic, but that doesn’t mean we can’t or shouldn’t talk about it. Dr. Pamela Wible has examined over 2,000 physician suicide cases and collected data that is more than just statistics. In this episode, Dr. Archana Shrestha interviews Dr. Wible about her observations over the years and what each of us can do to break the stigma associated with suicide and mental health issues.

Dr. Pamela Wible was a Women in White Coats 2022 Hero of the Year nominee. In between treating her own patients and helping doctors launch community clinics, Dr. Wible devotes herself to medical student and physician suicide prevention. Her extensive database and suicide registry reveals highest- risk specialties—and solutions. Dr. Wible runs a free doctor suicide hotline and has helped countless medical students and physicians heal from anxiety, depression, PTSD, and suicidal thoughts so they can enjoy practicing medicine again.

Key Takeaways

[02:30] How Dr. Wible got into the subject of physician suicide

[06:50] The type of data she has collected over the years

[13:50] Why physicians don’t ask for help

[24:32] Dr Wible’s advice for those feeling unsupported in their environment

[29:48] How doctors can create more ideal practice settings

[40:22] Dr. Wible’s simple suggestion for a daily mental health check-in.

More than half of women physicians are feeling burnout right now and we want to help you discover what’s at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Sep 26, 202246:31
Ep #124: The One Thing that Gets Physicians Out of Burnout with Dr. Archana Shrestha

Ep #124: The One Thing that Gets Physicians Out of Burnout with Dr. Archana Shrestha

Sep 17, 202228:21
Ep #123: Getting Unstuck in Your Career with Drs. Kim Nichols and Archana Shrestha

Ep #123: Getting Unstuck in Your Career with Drs. Kim Nichols and Archana Shrestha

Sep 12, 202226:13
Ep #122: Empowerment and Career Advancement Through Life Coaching with Drs. Julie Lindower and Archana Shrestha

Ep #122: Empowerment and Career Advancement Through Life Coaching with Drs. Julie Lindower and Archana Shrestha

Sep 05, 202232:35
Ep #121: Discover the Root Cause of your Burnout as a Woman Physician with Dr. Archana Shrestha
Aug 29, 202217:27
Ep #120: Birthing Babies and a Blog with Drs. Amber Robins and Archana Shrestha

Ep #120: Birthing Babies and a Blog with Drs. Amber Robins and Archana Shrestha

Let’s talk about babies! In this Co-Founders Conversation, Drs. Amber Robins and Archana Shrestha talk about their babies- from actual children to some of their favorite Women in White Coats projects! Whether you’re a mom or not, all sister docs will enjoy catching up with our Co-Founders to hear what’s going on in our sister doc community!

Key Takeaways

[02:20] How Dr. Amber is feeling about becoming a mom

[07:04] Dr. Archana shares about giving yourself grace as a new mom

[12:00] Has work culture changed to better support moms?

[17:54] Reminiscing the birth of the blog (and what has come since)

[21:20] Dr. Archana talks about her “baby,” the Physician Wellness and Empowerment Program (PWEP)

[27:22] The biggest motivation behind the Women in White Coats community and projects

If you could cure burnout forever and create a life you love waking up to in just 12 weeks, would you finally put yourself first and invest in a joyful life? Enroll now for our next WIWC Physician Wellness and Empowerment Program! Check out the details here: https://womeninwhitecoats.com/empowerment/

Looking for a supportive community of your sister docs? Head on over to Womeninwhitecoats.com/doctorslounge to become a member of our exclusive community created just for women doctors. 

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Aug 15, 202230:27
Ep #119: Making Your Career Your Own with Hero Nominee Dr. Natalie Stevens

Ep #119: Making Your Career Your Own with Hero Nominee Dr. Natalie Stevens

In this episode, Dr. Julie Lindower interviews Hero of the Year Nominee, Dr. Natalie Stevens. Dr. Stevens shares how she got started in medicine, where she’s been and where she is now. Every sister doc’s career is unique, but Dr. Stevens shares that as long as you are true to yourself, you will be successful! 

Dr Stevens is very passionate about medical education, and plays an active role in resident education and the mentorship program at Lenox Hill Hospital Department of Obstetrics and Gynecology. She is very honored to be a clinical assistant professor with Hofstra University. Dr. Stevens is currently a member of the administrative team of Northwell Health in the position of Director of Patient Safety for Lenox Hill Hospital Department of Ob-Gyn. When she’s not in the office or hospital, she enjoys spending as much time as possible with her husband and son.


Key Takeaways

[01:29] Why Dr. Stevens chose Ob/Gyn

[07:38] What advice she would share with her students

[14:13] How Dr. Stevens spends her personal time


Do you want more support in both work and home life? The Doctors’ Lounge was created to empower and uplift women docs like you by offering support, training and a safe space to work through important issues. Check it out here: womeninwhitecoats.com/doctorslounge

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Aug 08, 202217:23
Ep #118: A Conversation with Hero of the Year Dr. Maryam Zia

Ep #118: A Conversation with Hero of the Year Dr. Maryam Zia

This episode is a special one! Dr. Archana Shrestha interviews Dr. Maryam Zia, who was voted by her peers as the 2022 Women in White Coats Hero of the Year! Dr. Zia reflects on receiving this award and shares her thoughts on self compassion. Tune in to hear this hero’s message to all sister docs!

Maryam Zia is a hematologist/oncologist, currently working at Cook County Hospital in Chicago, Illinois. She is also an assistant professor of internal medicine at Rush University. Aside from her clinical care, she is interested in global health, having completed two missions in Arequipa, Peru, as part of Health Volunteers Overseas. Maryam participates in the teaching of medical students, residents, and fellows, research, service, and quality improvement initiatives.

Key Takeaways

[03:24] Some of Dr. Zia’s greatest challenges as a hematologist

[08:38] How sister docs can have more self compassion with themselves

[13:45] What it’s like working at Cook County Hospital

Do you want more support in both work and home life? The Doctors’ Lounge was created to empower and uplift women docs like you by offering support, training and a safe space to work through important issues. Check it out here: womeninwhitecoats.com/doctorslounge

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Aug 01, 202221:00
Ep #117: Shifting From Perfectionism to Vulnerability with Dr. Robin Davies

Ep #117: Shifting From Perfectionism to Vulnerability with Dr. Robin Davies

As a doctor, mom or wife do you ever feel like you can’t be vulnerable? Dr. Robin Davies felt this way early on in her medical career, that’s why she chose to write about it in the latest edition of The Chronicles of Women In White Coats. In this episode, fellow author Dr. Sophia Bhatia interviews Dr. Davies about her book chapter and other experiences. Any sister doc who’s struggled to be vulnerable will relate to what Dr. Davies has to say!

Dr. Robin Davies is a general family dentist practicing in Newbury, Massachusetts at her practice, Parker River Dental. Dr. Davies is also a health and life coach, which she pursued to help her patients and others find the path to health and wellness, especially since the pandemic hit. She is the co-founder of Embracing Change- Lasting Health Change, where she focuses on helping people with weight loss and stress management. Dr. Davies is the mother of two sons and has a love for horses and the outdoors.

Key Takeaways

[03:05] Dr. Davies shares the inspiration for her book chapter

[07:32] What Dr. Davies is most passionate about right now

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jul 25, 202210:37
Ep #116: Using Imperfections as a Way to Connect with Dr. Julie Lindower

Ep #116: Using Imperfections as a Way to Connect with Dr. Julie Lindower

Do you find yourself trying to be perfect? It’s time to change your way of thinking! In this episode, Dr. Christine Vo interviews Dr. Julie Lindower, both authors in book 4 of The Chronicles of Women in White Coats. Dr. Lindower talks about her book chapter and the importance of connecting with others over our imperfections. Tune in for a refreshing and authentic conversation about what it means to be human!

Dr. Julie Lindower is a newborn intensive care doctor at the University of Iowa Stead Family Children’s Hospital in Iowa City, Iowa. She is excited to listen, learn and grow with Women in White Coats! Dr. Lindower views her work as an intentional effort to help create an environment in which children and their families can be healthy and live meaningful lives. She especially enjoys sharing the vocation of medicine with health professions students, who bring her a sense of hope for the future!

Key Takeaways

[06:03] How Dr. Lindower got involved with the book project

[08:28] The main theme in her book chapter

[12:03] What Dr. Lindower wished she knew when starting out in her career

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jul 18, 202216:42
Ep #115: Keeping Women in Medicine with Dr. Andrea Austin

Ep #115: Keeping Women in Medicine with Dr. Andrea Austin

Do you have a distinct memory that defines your experience as a woman in medicine? Then this conversation will speak to you! In this episode, Dr. Robin Davies interviews Dr. Andrea Austin, both authors in book 4 of The Chronicles of Women in White Coats. Dr. Austin shares her background and previews her book chapter which focuses on gender bias. Any sister doc will enjoy and relate to both the challenges and successes shared in this episode!

Dr. Austin graduated medical school from the University of Iowa. She completed an emergency medicine residency at Naval Medical Center San Diego (NMCSD). In 2016, she deployed to Iraq as part of a Shock Trauma Platoon. She was the first female emergency medicine physician to be stationed at Navy Trauma Training Center (NTTC) at LA County + USC, one of the busiest trauma centers in the United States. Dr. Austin works in Southern California as an emergency physician, simulation educator, and coach.

Key Takeaways

[01:37] Dr. Austin shares a story that helped inspire her book chapter

[06:52] How gender bias has influenced her career

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jul 11, 202213:17
Ep #114: 5 Ways to Create Your Own Personal Retreat with Dr. Marion Mull McCrary

Ep #114: 5 Ways to Create Your Own Personal Retreat with Dr. Marion Mull McCrary

Where’s your happy place? In this week’s episode, Dr. Archana Shrestha interviews Dr. Marion Mull McCrary about how to create your own happy place close to home. Dr. McCrary shares her five step planning process that will bring you that same uplifting feeling you experienced on your last retreat or vacation. Every sister doc needs to “get away,” so tune in to learn just how easy it can be!

Marion McCrary MD FACP is a practicing primary care general internist in North Carolina and a national board-certified health and wellness coach. She is a former Women in White Coats Writers Fellow and Podcast Co-Host. Her website is http://www.marion-wellness.com, and she can be followed on Instagram and Facebook @marionmccrarywellness and Twitter at @marionmccrarymd.

Key Takeaways

[02:49] What it really means to have a retreat

[05:11] The first (fun!) three steps in planning a retreat

[09:04] The two harder but most important steps in planning

[14:53] How often you should plan a personal retreat

Read Dr. McCrary’s full article about creating your own personal retreat here: https://womeninwhitecoats.com/5-ways-to-create-and-plan-your-own-personally-curated-retreat/

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jul 04, 202219:34
Ep #113: Creating Your Own Circumstances with Dr. Kimberly Meyer

Ep #113: Creating Your Own Circumstances with Dr. Kimberly Meyer

In this week’s episode Dr. Kim Nichols interviews Dr. Kimberly Meyer, both authors in book 4 of The Chronicles of Women in White Coats. Dr. Meyer talks about why she wanted to be a part of the project and shares a bit about the experiences that inspired her chapter on resiliency. If you’re a sister doc who’s been told that this path is “just too hard,” then this episode is for you!

Dr. Kimberly A. Meyer is a dentist boarded in Pain and Sleep. Dr. Meyer graduated from Tufts University of Dental Medicine in 1998. Dr. Meyer’s passion to learn continued into orthodontics and growing airways. Her children’s struggles with migraines, poor sleep and bed wetting drove her to delve into Pain and Sleep education. Dr. Meyer lives in Hampton, New Hampshire with her four kids and a four year old grandson.

Key Takeaways

[02:53] Why Dr. Meyer chose to focus on resiliency in her book chapter

[07:22] An experience that shocked her but made her journey come full circle

[10:40] Dr. Meyer shares about her current passions

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jun 27, 202214:45
Ep #112: Healing Through Both Medicine and Storytelling with Dr. Christine Vo

Ep #112: Healing Through Both Medicine and Storytelling with Dr. Christine Vo

As a physician, Dr. Christine Vo knows about healing, but she firmly believes in the power of storytelling to heal as well! In this episode, she shares a few stories of her own in addition to what it was like authoring a chapter in book 4 of The Chronicles of Women in White Coats. Tune in to hear how this sister doc’s outlook on healing has changed over time!

Dr. Christine Vo is a board-certified Obstetrician/Gynecologist and Life Coach for high-achieving women. She received her undergraduate degree from UC San Diego, and medical degree at Boston University. She completed residency training in OBGYN at the University of Hawaii. She has been in OBGYN practice for over a decade taking care of women and their families. Dr. Vo served as a physician in the US Air Force, and now continues to practice in the civilian world. After going through a period of burnout, aside from the support of her family, coaching was a critical factor to her recovery.

Key Takeaways

[01:38] How the power of storytelling pushed Dr. Vo to contribute to book 4

[06:57] The obstacles she has faced as a woman in medicine

[12:16] What most women physicians fail to do when starting out in their career

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jun 20, 202216:43
Ep #111: How to Get Your Medical School Loans Waived with Certified Financial Planner® Lauryn Williams

Ep #111: How to Get Your Medical School Loans Waived with Certified Financial Planner® Lauryn Williams

Whether you’re new or not to managing student loans, just thinking about it can be overwhelming. If this is you, then tune it to this week’s special episode as Dr. Archana Shrestha sits down with Certified Financial Planner® Lauryn Williams. In just half an hour, Lauryn offers TONS of advice and options for every sister doc trying to navigate student loans. You will come away knowing exactly which action steps to take so you can stress less!

Lauryn Williams is a CFP® and student loan advisor at Student Loan Planner. To date, Student Loan Planner has consulted on over half a billion in student debt. Prior to joining the SLP team, Lauryn was a four-time Olympian athlete and three-time Olympic medalist. Lauryn owns a financial firm called Worth Winning and is the host of the Worth Listening podcast. Lauryn is also on the CNBC Advisory Council and named one of Investopedia’s 100 Top Financial Advisors of 2020.

Key Takeaways

[03:10] Lauryn offers her most important tip when making a plan

[07:30] What you need to know about Public Service Loan Forgiveness (PLSF)

[15:59] What options are available if you DON’T qualify for PSLF

[21:50] Why you should never forget to certify your work location every single year

[26:51] Lauryn talks about being an Olympic athlete and why she became a CFP®

Want to talk to an expert like Lauryn, ask questions and even customize your own student loan plan? You can book an appointment with Student Loan Planner here:

https://www.studentloanplanner.com/wiwc

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Jun 13, 202232:17
Ep #110: A Personal Take on the Hippocratic Oath with Dr. Sophia Bhatia
Jun 06, 202215:03
Ep #109: Living A Creative Life Beyond the Exam Room with Shoe Designer Dr. Taryn Rose

Ep #109: Living A Creative Life Beyond the Exam Room with Shoe Designer Dr. Taryn Rose

What were your passions before medicine? Have you held on to them, or have they fallen to the wayside? In this episode, Cofounder Dr. Archana Shrestha is joined by Dr. Taryn Rose, a former sister doc turned successful shoe designer. Dr. Rose shares everything about her creative journey, in the hopes that fellow sister docs will be inspired to go after what makes them happy, whether it be within a medical career or not!

Dr. Taryn Rose graduated from USC School of Medicine and completed her residency in orthopedic surgery in 1997. Rather than going into private practice, she decided she could better serve womankind by creating a line of footwear that was beautiful, luxurious, and comfortable. She grew her brand, Taryn Rose, into a 40 million dollar revenue business for ten years before selling to private equity in 2008. She has been featured on numerous news outlets including Oprah, CNN, GMA, NY Times, InStyle, Elle, Vogue. In 2016, she came out of retirement to launch a new line of footwear with her partner, Enrico Cuini. With their patented, proprietary ALIA technology, they’ve combined science and engineering to bring you sexy heels that make you feel as good as you look.

Key Takeaways

[03:05] Dr. Rose shares the beginnings of her shoe designer journey

[08:45] The real reason it’s so hard to leave medicine

[13:04] How Dr. Rose learned to listen to her heart

[17:11] Her aha moment as a CEO

[21:09] Developing the ALIA technology

[26:40] Optimizing ALIA technology through customization

[30:45] How Dr. Rose brought doctoring into her business career

You’ve just been listening to the conversation we had with Dr. Taryn Rose and I’m sure you can’t wait to get your hands on a pair of Enrico Cuini shoes. Well we have a special collaboration to tell you about. We have partnered up with Taryn to get you a free pair of Enrico Cuini shoes when you register for our Burn Bright CME program on the Enrico Cuini website. Earn CME and get a pair of gorgeous heels! Go to enricocuini.com and scroll to the bottom where it says "CME course."

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

May 30, 202236:23
Ep #108: Lessons Learned as a Busy Mom, Mentor and Doctor with Dr. Kim Nichols

Ep #108: Lessons Learned as a Busy Mom, Mentor and Doctor with Dr. Kim Nichols

In this episode, 2 of the coauthors of The Chronicles of Women in White Coats 4 sit down to share more about their chapters in the lastest edition of our best-selling book seris.  Dr. Kimberly Meyer interviews Dr. Kim Nichols about her many roles in life, including author of not one but TWO chapters in book 4 of The Chronicles of Women in White Coats. Dr. Nichols reflects on being a working mom and how her own sister doc journey impacts her vision to mentor the rising generation. Tune in for an honest and inspiring conversation that will resonate with women doctors at all stages of their career!

Dr. Nichols is a native of North Carolina. Prior to earning her Doctorate of Medicine, she earned an undergraduate degree in Psychology. She also completed a residency in Anesthesiology and a fellowship in Pain Management. Since graduation from fellowship, Dr. Nichols has held several leadership and educational positions in both academic and private practice, and she strongly believes in the importance of building relationships in all of her work. Dr. Nichols’ other areas of interest include evaluating learners, providing feedback, and facilitating equitable and inclusive environments in organizations.

Key Takeaways:

[02:05] How Dr. Nichols found WIWC and the opportunity to contribute to the upcoming book

[03:10] Does a work-life balance really exist for sister docs? Does it matter?

[05:11] The biggest understatement for moms working outside the home

[09:00] Dr. Nichol's vision of the mentor she strives to be for upcoming female doctors

[10:25] Incorporating this vision and mindset into schools

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

May 23, 202214:58
Ep #107: Coaching Works: Data Proving Coaching is Effective for Physician Burnout

Ep #107: Coaching Works: Data Proving Coaching is Effective for Physician Burnout

The medical industry is truly lagging in tapping into the power of life coaching compared to other industries. But what we know is that coaching works to move the needle on physician burnout and is one of the most effective proven interventions we have to help physicians achieve better wellness and overcome emotional exhaustion. 

In this episode, our Cofounder and Chief Wellness Officer, Dr. Archana Shrestha shares the data on what works and how you too can be a part of a program like the ones mentioned in these studies. Every physician, especially women physicians, need a life coach and in this episode you'll learn exactly why and the surprising cost of doing nothing about burnout. 

Ready to say good-bye to burnout for good? We have just a few spots left in our life-changing Physician Wellness and Empowerment Program. It's a live and on-demand 12-week curated program to take time-squeezed women physicians from “burning out” to “burning bright” finally living the life and career you want. THIS is the proven Physician Wellness and Empowerment Program we always wished existed. Essential high-impact steps you need to finally take control of your life and career. Click here to learn more: https://womeninwhitecoats.com/empowerment/

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

May 16, 202223:10
Ep #106: Four Common Mistakes Women Physicians Make Trying to Get Out of Burnout with Drs. Amber and Archana

Ep #106: Four Common Mistakes Women Physicians Make Trying to Get Out of Burnout with Drs. Amber and Archana

Burnout- it needs no introduction. Drs. Amber Robins and Archana Shrestha are very aware of and have experienced this issue right alongside many women physicians. In this week’s episode, instead of discussing why it happens, they address the common mistakes sister docs often view as the solutions for burnout. Tune in to find out if you’re making these mistakes and learn about the real solution for getting back on track!

Key Takeaways

[01:15] Why Women In White Coats focuses on “burning bright”

[02:40] Drs. Amber and Archana introduce mistake #1

[05:30] Why mistake #2 does nothing to solve the problem

[09:00] How mistake #3 starts out as a good idea

[12:00] How mistake #4 affects both newer and more experienced sister docs

[14:12] Learn about our free training available to get back to burning bright

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

Are you a woman physician who feels unsupported and is thinking of quitting or going part-time? Are you unconsciously turning to chocolate, wine or Netflix to numb out at the end of the day? Are you tired of getting paid less for the same work and being passed up for promotions? We want to invite you to Burn Bright instead of Burn Out with our Burnout Rx program. It's a 12 week physician wellness and empowerment program that will help alleviate chronic stress so you have breathing room to create a life you love. While this is a coaching program was created to transform your life and career, you can also earn 36 hours of CME. Go to https://womeninwhitecoats.com/empowerment/ to learn more.

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

May 09, 202217:38
Ep #105: Getting to the Other Side of Burnout with Dr. Archana Shrestha

Ep #105: Getting to the Other Side of Burnout with Dr. Archana Shrestha

Have you ever wondered how you can exist in your current role AND also thrive? In this episode, Dr. Jennifer Lai sits down with Dr. Archana to explore her insights and breakthroughs from our Physician Wellness and Empowerment Program. Through the program, she learned that she was not alone and hearing from other sister docs in the weekly group coaching sessions was extremely healing for her. Trying to escape burnout the wrong way can often cause us to put more and more on our plates. Listen in to this important episode where Dr. Jennifer shares her biggest takeaway about overcoming burnout and how you can too. 

Are you a physician who feels unsupported and is thinking of quitting or going part-time? Or unconsciously turning to chocolate, wine or Netflix to numb out at the end of the day? We want to invite you to Burn Bright instead of Burn Out with our Physician Wellness and Empowerment Program? Join us now to alleviate the chronic stress so you have the breathing room to create a life you love and never experience burnout again: https://womeninwhitecoats.com/empowerment/ 

Key Takeaways

[6:18] Dr. Jennifer's biggest takeaways from the group coaching

[9:21] Her most important aha moments from PWEP

[14:16] How shifting your mindset can change the practice of medicine

[16:57] How Dr. Jennifer has changed the way she manages her time off

[19:43] Her favorite parts about PWEP and group coaching

[22:40] Her advice for those that could benefit from coaching

If you are ready to say goodbye to impostor syndrome and welcome confidence and balance into your life, join our free training where we cover 3 steps to help you kick overwhelm and exhaustion to the curb and live that confident and balanced life you deserve. Click here to enroll in our free training: https://womeninwhitecoats.com/3stepstraining/ 

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

May 02, 202230:18
Ep #104: The One Thing To Do If You Are Burnt Out in 2022 with Dr. Archana Shrestha

Ep #104: The One Thing To Do If You Are Burnt Out in 2022 with Dr. Archana Shrestha

Have you ever felt so overwhelmed that you’ve considered leaving medicine? Dr. Sarah Bolender loved her job, but when working hard led to putting in too many hours each week and bringing too much charting home, she found herself wondering if her life had a Plan B. In this week’s episode, Dr. Archana interviews Dr. Sarah about her transition from surviving to thriving after participating in the Women in White Coats Physician Wellness and Empowerment Program (PWEP). Tune in to learn what this sister doc is doing to once more find joy in her job!

The Women in White Coats Physician Wellness and Empowerment Program is a holistic and time-efficient 12-week Burn Bright program designed by women physicians for the unique demands fellow female doctors are facing in the current Pandemic-era health care system. To learn more about PWEP click here: https://womeninwhitecoats.com/empowerment/

Key Takeaways

[02:30] Dr. Sarah shares why she went from loving her job to wanting to leave medicine

[07:23] The biggest way life has improved for her since PWEP

[11:40] Why bringing your best self to work changes everything

[17:08] How Dr. Sarah learned to change her work schedule to fit how she wants to spend her time (and not the other way around)

[23:12] Her favorite parts about PWEP and group coaching

[29:43] Simple advice to those on the fence about joining the program

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Apr 25, 202233:01
Ep #103: Coaching vs Therapy for Physicians with Dr. Archana Shrestha

Ep #103: Coaching vs Therapy for Physicians with Dr. Archana Shrestha

Are you skeptical about coaching? Like many women doctors, Dr. Thomi Sharpe knew when counseling could be beneficial, but she was hesitant to get involved with coaching. In this week’s episode, Dr. Archana Shrestha interviews Dr. Thomi about her change of heart during the Women in White Coats Physician and Wellness Empowerment Program (PWEP). Tune in to hear why coaching, not counseling, was just what this sister doc needed!

The Women in White Coats Physician Wellness and Empowerment Program is a holistic and time-efficient 12-week Burn Bright program designed by women physicians for the unique demands fellow female doctors are facing in the current Pandemic-era health care system. To learn more about PWEP click here: https://womeninwhitecoats.com/empowerment/

Key Takeaways

[02:30] Dr. Thomi shares how her participation in PWEP revealed her tendency to overwork

[07:00] Why she realized coaching, not counseling, was what she really needed

[13:33] Dr. Thomi shares what she sees as the MAIN difference between counseling and coaching

[18:50] How the format of PWEP ensures anyone can participate

Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme

Apr 18, 202226:20