Women of CrossFit - brought to you by CrossFit Contessa

By Women of CrossFit

Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy making each and every episode!

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94 - "RUN TO THE BAR!"

Women of CrossFit - brought to you by CrossFit ContessaApr 08, 2022

00:00

44:06

We have been Contessa for TEN YEARS!

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠
As always, let us know what you think of this episode 😊

Apr 12, 202443:56

#155 - She applied for a job at an illegal brothel!

Apr 05, 202459:04

#154 - And the winner is....

If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠
As always, let us know what you think of this episode 😊

Mar 22, 202439:02

#153 - Does this conversation make you uncomfortable?

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode 😊

Feb 23, 202459:17

#152 - 'A Cute little Story'

If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au
As always, let us know what you think of this episode 😊

Feb 02, 202439:06

#151 - How to have your best Open EVER!

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!

Jan 19, 202433:31

#150 - New Year, New You?

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!

Jan 12, 202446:28

#149 - 2023 The Year Of Simplicity

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!
As always, let us know what you think of this episode!

Dec 22, 202345:10

Health vs. Sport

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!

As always, let us know what you think of this episode!

Dec 15, 202338:25

#147 - What Happened At the ANZ Affiliate Summit...

If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!

As always, let us know what you think of this episode!

Dec 08, 202344:20

#146 - Expectations

If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au!

As always, let us know what you think of this episode!

Nov 17, 202341:23

#145 - Could you go 30 day without it?

Let u know what you think!

Nov 03, 202301:03:28

#144 - Yes, Doctor.

Yes, Doctor.

Oct 27, 202336:39

#143 - In the thick of it

A very special guest and long term member joins us today.

Let us know what you think!

Oct 20, 202301:06:13

#142 - Simple, Not Easy.

Let us know what you think!

Oct 13, 202339:39

#141 - Life Seasons

Let us know what you think!

Oct 06, 202340:44

"Just get on with it"

Mystery guest!

Sep 29, 202350:54

#139 - Candice Speaks Up!

Candice speaks up; Pain, Injuries & Mental Health.

Sep 08, 202352:31

#138 Women's Health - Menopause

Sep 01, 202350:02

#137 - Gym Etiquette

Let us know what you think!

Aug 25, 202329:28

#136 - How to be a better athlete

It's probably not what you think 😉

Aug 11, 202342:20

#135 - It's Games Week!

CrossFit Game vs CrossFit Affiliate

Aug 04, 202333:43

#134 - Candice Interviews Mandi

Contessa Games recap + Candice asks Mandi a bunch of things.

Jul 28, 202330:38

#133 - "I'm NEVER going to run!"

❤️

Jul 14, 202301:08:60

Episode #132 - Do you want kids?

With a very special guest!😉

Jul 07, 202301:08:56

#131 How to safely return to training post illness/injury/baby

Jun 30, 202350:41

#130 World Continence Week

Your questions answered!

Jun 23, 202355:34

#129 Keeping Score

Keeping score - why we do it and why we want you to do it!

Jun 16, 202343:26

#128 - That's not where I parked my car...

3 week hiatus! The update show ;)

Jun 09, 202346:44

#127 - She cancelled her gym membership 4 weeks ago

Hope this helps someone who needs it❤️

May 11, 202301:03:05

#126 - Is CrossFit the best way to get strong?

Traditional rep schemes strength training
Is CrossFit the best way to get strong?
Why do some people struggle more with strength than others
Absolute, relative & explosive strength - what's the difference?

Apr 28, 202350:02

#125 - Has The Fitness Industry Gone Soft?

Let us know what you think!

Apr 20, 202341:12

#124 - Jo Brooker-Clark

I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving.

Have a listen to this amazing woman. Her attitude, values, the way she parents; lots of ah-ha moments in one of our longest-ever episodes!

Apr 13, 202301:22:16

#123 - Quarterfinals Recap

Mar 24, 202344:53

#122 - The 2023 CrossFit Games Open is over, now what?!

The 2023 CrossFit Games Open is over, now what?!

Mar 10, 202334:34

#121 - So, you're disappointed in your Open score...

'Ave a listen 😉

Mar 02, 202341:22

#120 - Candice Got A Diagnosis

😉

Feb 23, 202344:53

#119 - Got Skills?

A must listen for anyone wanting to develop their skills in CrossFit.

Feb 10, 202339:03

#118 - But Sunsets Candice...

Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story.

Jan 28, 202345:58

#117 Are You Safe Or Comfortable?

This episode is for all members of any gym - a good reminder!

Jan 20, 202331:14

#116 - Anxiety

We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉)

If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️

Dec 23, 202201:05:59

#115 - So that's the secret!

Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find out what she did!

Dec 16, 202201:12:41

#114 - The Unknown & Unknowable

- 10 General Physical Skills of CrossFit

- Stages of learning

- Squat snatches.. and stuff!

- Being prepared for the unknown & unknowable

Dec 09, 202242:33

#113 - SPORT

We love sport. Alllll things sport!

This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid!

Nov 27, 202233:59