Women Of Power Hour

Welcome to Women of Power Hour today I have the pleasure of interviewing with Dennis Ahidzonu aka "Jeneral Kokato" he is a Ghanaian from West Africa, and he makes a mixture of music such as ( Reggae, Afro Beat, and Dance Hall music in his native language that he brings to the people near and far. Jeneral Kokato started his music career in 2004 his first album came out "Watch Your Steps". I hope you enjoy this interview that I have presented. Have a great day, and be blessed!

Hey guys it's your girl Robin host of Women Of Power Hour. Today is Tuesday's mental health don't give up on yourself, keep pushing. Please continue listening to hear the entity of the episode. Thank you for being here!

Season greetings

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Hey guy it's your girl Robin this is your host of Women Of Power Hour and I want to welcome you all there today. Today is Tuesday Mental Health Tuesday and this day I look forward to this each and every time. And I have a special guest who I've known for over the years. So she is here today and she's going to share her story.

Get comfortable and let us dive right in and enjoy the episode.

Let us know how we are doing!

It's your girl Robin Lewis host of Women Of Power Hour I a wig designer, educator, podcaster, YouTuber, content creator, and life coach guys today's episode is about mental balancing through fasting. Please continue to listen to the entire episode. Be blessed, be blessed

Robin Lewis-Courage Agburum host of Women Of Power Hour Podcast wig designer, life coach, reiki practitioner, blogger, content creator, and video editor. Please continue listening to hear the entire episode...

Music Credit: GoodGirl LA - E Sure

                     GoodGirl LA - Faraway

Hey guys I want to start off with a tune E Sure. It's your girl Robin Lewis-Courage Agburum host of Wome Of Power Hour Podcast, mental health Tuesday. Please continue listening to the entire episode.

Credit: E Sure GoodGirl LA

           Faraway GoodGirl LA

Welcome to the Women of Power Hour podcast, where host Robin Lewis will tell you about my experience. Please give the entire episode a listen. I recently married and started a new chapter in my life. In my life, I'm at a fork in the road.

Hey guys it your girl Robin Lewis host of Women of Power Hour mental health Tuesday. Join us on this movement encouraging single mom and dad on their journey... 

Hello guys it your host Robin Lewis Women of Power Hour. It's Tuesday Mental health Tuesday coming to you live from Nigeria. My experience coming here has been very challenging. I'm glad that I am in a good mental heath space and I am able to share with all of you. Hope you enjoy the episode.

Welcome to women of power hour it's your girl the host Robin Lewis. I am happy to be here. Please continue listening to entirety. 

hello, hello, hello Today is Mental Health Tuesday, and I'd like to encourage everyone to pay attention to their mental health. Maintaining a clear mind is critical to your mental well-being; take care of it. Please continue listen to entire episode and enjoy....

Hey guys it's your girl Robin Lewis, welcome, welcome, welcome to women of power hour guys today is an amazing day. Today is March 1, and oh my goodness. This is my birthday month and I am excited for all of the great new opportunities and things that will be presented and yes I am excited. Please continue listening to the entire episode.

Hey guys it's your girl Robin Lewis host of Women Of Power Hour this platform empower women, single moms, and dads. When I started my podcast I did not know what I was doing, but at the same time I am here today. Today is Tuesday mental health Tuesday as you guys know I wear many hats I am an entrepreneur, wig designer, reiki practitioner, educator, podcaster, blogger and many, many, more.

Today I wanted to share my sympathy to my family in Guyana, we have experience lost, the lost of my aunt whom as passaway, which I learned couple of days ago. Please continue listening to episode to hear entirety. 

Thank you for tuning in

Hey guys its your girl Robin Lewis host of women of power hour and today we'er going to hit on. Today is mental health Tuesday, mental health Tuesday. Yes I'm still in Ocean NY, here chilling with my grandson and son. Having an amazing time mental health Tuesday hope you guys are having an amazing time and we have snow, yes snow I don't know where you are, But where every you are I hope you are having an awesome day.

But, taking care of your mental state is so important, so many people are going through different changes in this world and they are not. able to keep their mental capacity in a good place. First thing, first, as you guys know I am the host of women of power hour, a mom, entrepreneur, wig designer reiki practitioner, a life coach, educator and many, many more. I just wanted to get that straight today. 

Let's get it moving, popping and going. I going to drop this tune for you, yea let get it in...

Hey guy's it your girl Robin Lewis host of Women Power hour and today is Tuesday Febururary 1 mental health Tuesday hope you're all feeling well in good spirits feeling all the joy, all the love that is coming to you this month. This month is February and it is the month for love has you know. 

Yes as you guys know I wear many hats I'm an entrepreneur, wig designer, educator, reiki practitioner, a mom, a grand mother, and future wife and life coach. So today is an amazing day. You know it's mental health Tuesday and I alway have to speak about mental clarity, mental health exercise,  you're mental, and being in a place where you can have an healthy aspect of your life. This month February is a going to be an excited month for many people, many who is going through their own journey. Beginning a new chapter in their life. I have began a new chapter in my life and my life has done a 360, in 31 days and I am so excited and I can even fathom the experience I am experiencing in my life at this point. please continue listening to ear the entire episode...

Today is a special and amazing day for us! It's your girl Robin Lewis host of women of power hour, it my son's birthday and I wanted to celebrate him in a special way. Thirty years ago I was blessed with this amazing young man. The attraction was everything the moment I saw him. Throughout this month it's nothing but celebrating life for three my oldest children. Please continue to listen to entirety of the episode.

Please consider supporting our podcast. We can provide you relevant conversation if you help us. We are able to convey our views in the most effective way that we are capable of.

Welcome to the women of power hour podcast my name is Robin Lewis and I'm the host I created this podcast for mental health a place where I can share my story, while battled with mild depression and it had cause me to fall short in my business. This platform allow me interview other entrepreneur to share their journey and thoughts. Please continue listen to entirety of this episode. Thank for tuning 

Keep your goals in front of you alway...

Hey guys it you girl Robin Lewis host of Women Of Power Hour as you guys know I'm a life coach, wig designer, reiki practitioner, a mom, host of WOPH podcast, a blogger I do many things. As you know Tuesday is mental health Tuesday and I love to come here and share with you guys and today I cam across and article and it was on Generalized anxiety disorder and worry and I was compel to share it with you guys. Please continue listening to are episode entirety.

Thank you for being here.

Hey guys Happy New Year's, it your girl Robin Lewis host of women of power hour. I am here today is Tuesday the first Tuesday of 2022 I hope you guys are feeling amazing, hope you're feeling optimistic, hope you're feeling all around joyful, its a new year time to set new goals. Continue on your dreams. Setting what ever possiblilities you have inside of you, yea. As you already know it mental health Tuesday and today is going to be a great and amazing day. I am feeling renewed, rejuvenated, excited for new opportunities. I am excited for this year. So you know this year started beautiful for me... Please continue to listening to hear entire episode..

Blessing and peace, hey guys it's your girl Robin Lewis host of Women of Power hour, women of power hour and today is Tuesday, you guys already know it Tuesday mental health and it is one of my favorite days. I get to come here and share with you guys and get a conversation going and express myself the best way I know how. I hope you are feeling amazing and y'all had an awesome Christmas. You have a lot of gifts and so forth. 

At the sametime I hope you where keeping yourself safe and secure avoiding too much closeness, avoiding spreading what every virus or spreading love and cheers, and gifts. Today is our last Tuesday of 2021 and I want to make this day an exciting day. A day of remembrance  where we where, where we going and all of that good stuff. Through this journey this year it has been so amazing for me.

I have grown, I have excel. I have learned new things. I've added and removed things in and out of my life. I've made drastic changes for myself and my family, and for my business as well. I've pivot my business, I never thought I would. A lot of stuff. I am excited about the closing of 2021 and much more excited for the newness of 2022.

* please continue listening to hear entire episode...

Oh hello hello hello it’s your girl Robin Lewis host of Women of Power hour and I am here this afternoon. You guys already know it’s Tuesday mental health Tuesday. And today conversation is about the what’s going on with these numbers that are rising and the media is trying to sprinkle out fear across the airways. 

Numbers are up because people aren’t getting tested people are getting tested because they want to go and visit their loved ones friends and family it’s the time of the year where people gather together with all their family members and things like that and they want to be able to be in a safe environment with their family so the numbers going up do not be alarmed the more people that come out and get tested the more we going to get more of his accurate results on what is going on don’t feel that the Covid is spiking.

The more people get tested in any way shape or form if you don’t get tested you do not know your status so by people getting tested allow the CDC to have a record of what is going on in our areas. So I just want to cover and share some knowledge to you guys so you will know what’s going on those cases were already here or people may have gotten sick from the previous holiday 

Thanksgiving remember people are letting their guards down and feeling that the pandemic is over and despite that you are vaccinated it is still a possibility that you could catch the virus so be mindful be safe and make your wise decision that is best for you and your family have a blessed day

To receive love, you must first open your heart. It's your girl. Women of Power Hour is hosted by Robin Lewis. I'm an entrepreneur, a mother, a YouTuber, a podcaster, and an influencer that wears a lot of hats. Tuesday is Mental Health Tuesday. Every listener all across the world is receiving love from me. We must spread love to one another. More than ever before, the world requires love in this moment of our lives. The highest vibration a person can have is love. Fears, doubts, and a variety of other unpleasant emotions are all canceled out by love.

Hello there, it's your girl. Women of Power Hour is presented by Robin Lewis. I'm a wig designer, educator, life coach, and influencer, as you well know. I tried everything you can think of. It is your birthright to look after your mental health. It could be a life-or-death situation if you don't have good mental health. I suffered slight depression and was able to escape the dark cloud that had hung over my life; I'm glad I made steps to improve myself. It was imperative for me to improve. I need to improve for my children, my business, and myself. I didn't want to endanger my life any further. I desired the good that the creator had promised me as my birthright. Having a strong mind might help you reach new heights in your life.

Hey guys it your girl Robin Lewis Women of Power Hour its Tuesday mental health Tuesday. forgive me for the noise, I'm on the road. I just want to celebrate... Please continue to list then entire episode.

Hey guys its your girl Robin Lewis host of Women of Power Hour. It's Tuesday mental health Tuesday. One week and couple of day before thanksgiving so we can give praises, thanks and giving... Please continue listening to entire episode thank you

Anxiety is an umbrella term for feelings of fear, nervousness, apprehensiveness, or worry. Everybody gets anxious at times and some anxiety actually helps us to function well, but anxiety can become a problem when:

• It happens too often
• It goes on for a long time
• It stops us from doing things that we want to do

Imagine never being anxious or nervous: how would you know how to take care of yourself? 

How would you know not to run across a busy road? 

Or to mind your footing when walking along the edge of a cliff? 

Or to be cautious when approaching a potentially dangerous animal? 

Feelings of anxiety are there to guide us to take care of ourselves.

Hey guys its your girl Robin Lewis host of Women Of Power Hour today is Tuesday mental Tuesday,

What is limited beliefs

Limited belief are you belief that you picked up along your journey either from your mom, dad, sibling, community, and environments

• TV
• Social Media
• Peers

How can something have such an impact in your life that make you stuck and not be able to dream big.

Many people are battling with this LIMITED BELIEF. The only thing hold you back is you putting  limits on the things you wish to achieve. You adapt behaviors that only you have control over, because you keep telling yourself you can’t have that. You don’t believe that you deserve the one thing you desire to want.

If you can accomplish the smallest things you desire, you can definitely achieve the big things. The Gap of limited belief is you limiting your own self from what you really want.

You may have to work on yourself to identify what is causing you not to get what you want out of life.

List of limitation

• Not enough, not enough courage
• Skills need
• Getting help
• Networking
• Coming out of your own way
• Stop making excuses
• Fear
• Anxiety
• Truma
• Grief
• The list goes on and on…

What action will you put in place to overcome your limited belief. I have put together a step by step guide where you can work on yourself. I have use these step in my own life.

Step 1

Work on your Mindset (shaping your mindset is so tricky. Staying positive when everything around your is crazy)

Step 2

Set a clear goal (vision)

Having a clear and concise goal. Make it even easier to reach.

Step 3

Be consistency

Many battle with anxiety, procrastination, and laziness. You have to pick yourself up do matter what might come your way, and show anyway for you.

Step 4

Get accountability

Being accountable can be hard, by have a partner can help you stay on tract, when you’re slipping.

Step 5

Set deadline when you must accomplish this action place

(3mos, 6mos, 1yr etc)

When you set a deadline allow you to see how long you need to reach those goal on time or early.

Create a road map on what you will need to accomplish is goal, what tools, resources and strategy will you put in place to put this wheel in motion.

Nothing is guaranteed you may have to add or subtract things that are not working. Do some tweaking to be able to achieve that goal…

Remarks

When your are told you can’t, you see beyond your, beyond ourselves, beyonds limits, beyond belief.

Hey guys its your girl Robin Lewis host of Women Of Power Hour. Today is a special day for us Its R L Hair Studio 16th year Anniversary please continue listening to hear.

Thank you for listening

Hey guys its your girl Robin Lewis host of Women of Power Hour its mental health Tuesday. I had the honor and pleasure to have this conversation and interview with the man himself Mr. 9/11 Kinglagee Andre Greene please listen to entire episode to hear full conversation...

Hey guys its your girl Robin Lewis host of Women Of Power Hour mental health Tuesday, please continue listening to hear entire episode. Thank you for tuning in

Hey guys it's your girl Robin Lewis Women Of Power Hour mental health Tuesday. Tackling mild depression with positive energy and positive thoughts hope you enjoy this episode. Please continue listening to hear entire episode...

Hey guys its your girl Robin Lewis Women of Power Hour. Today is Tuesday mental health, I'll talk a little on boundaries. Please listen to hear entire episode. 

Hey guys it's your girl Robin Lewis host of Women of Power Hour it mental health Tuesday. I'm not a doctor, I share my experience with my battle with mild depression and how I am able to overcome and cope with it. 

People tends to bully individuals consciously and unconsciously. But we have to protect ourselves. Continue listening to hear entire episode for this week.

Be blessed, be blessed

Hey guys it's your girl Robin Lewis I am here today welcome back it is Tuesday mental health Tuesday and I am blessed to be here today. We are in our fourth season, this is episode one I am grateful to be here sorry I wasn't here on Friday as I said we will be back on September 3rd. But I am here now hope you enjoy this season lets get it....

Hey guys its your host Robin Lewis Women Of Power Hour. Today is Tuesday, mental health Tuesday please continue listening to hear full episode.

Hope you have a blessed day. Be blessed, be blessed.

See you again in September 3, 2021 at noon.

Hey guys its your girl Robin Lewis Women Of Power Hour today is fun Friday. Hope you're having a great day thus far. thank you for tuning. Please continue listening to episode entirety.

Be blessed, be blessed..

Hey guys it's your girl Robin Lewis Women Of Power Hour and its Tuesday, mental health Tuesday. I'm sorry, I miss you guys last Friday it was not intentional. But is got catchup with some work and I did not get a chance to record that episode. Please continue listening to hear entirety of episode.

Thank you for listening, 

Be blessed, Be blessed

Hey guys it's your girl Robin Lewis Women Of Power Hour and today is mental health Tuesday... Yes, I am feeling so amazing, feeling blessed beyond measures and thank God I woke up to see another day to live life in the best way I know how. As you guys know it Tuesday and I'm talking about mental health. Your mental health is so, so important... Because that is what get you to where you really want to go... please continue listening to episode to hear entirety...

Be blessed, be blessed

Hey guys it's your girl Robin Lewis Women of Power Hour, today is fun Friday and I wanted to share a great tip for entrepreneurs leaving money on the table. Please listen to entire episode to hear the recording for the day. Be blessed, be blessed

Hey guys it your girl Robin Lewis Women Power Hour, today I had a workshop to attend and they never sent me the access code. This got me feeing off my game, have my energy feeling off. But I will continue to show up for you guys. Please continue to listen to episode to hear full podcast of the day.

Thank you for listening

Be blessed, be blessed.

Hey guys it's your girl Robin Lewis Women Of Power Hours and I am here today to say hello hello how are you today is fun Friday. The only thing I have for you today is public announcement. To hear the entire episode, please continue listening. 

Be blessed, be blessed, be blessed.

Please like and share this podcast. Thank you...

Hey guys it's your girl Robin Lewis Women Of Power Hour I'm here today stopping by to say hello. No episode today the grands kids was here this weekend from Atlanta and Im exhausted. 

Hey guy's it your girl Robin Lewis, Women Of Power Hour I want to say hello, hello, hello happy Friday, its fun Friday, it may not be a fun Friday entertaining wise. But you know what in sitting here getting my post together for my social media platforms. Please continue listing to hear the entirety of the episode, thank you for listening. 

Be blessed, be blessed be bless.

Hey guys it's your girl Robin Lewis host of Women Of Power Hour- It's Tuesday mental health

What is Depression?

If you ask a group of people who've suffered from clinical depression to define the illness, you'll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience.

Different people manifest different symptoms, but one thing is certain: depression is a difficult illness that can destroy your life if left unresolved.

Many people with depression describe it as a sense of despair that engulfs everything they do and everything they feel.

If you think being depressed is akin to feeling sad because your favorite team just lost the championship game, you really have no idea what suffering from a true depression is like. Depression is much deeper and more invasive than sadness or frustration.

Depression takes everything away from you; it saps your energy, focus, concentration, and especially your joy. You just don't care about anything; nothing matters and even the people you love become unimportant.

If you're depressed for a long period of time, you become accustomed to the feeling and any other emotion becomes unfamiliar and even frightening. 

Physical Concerns of Depression

Depression doesn't only take its toll on your emotions and mental state; it can cause serious physical problems as well. Depression may cause you to either lose your appetite or eat incessantly. It also zaps your energy and motivation.

When you're depressed, you tend to become inactive. This alone can cause a number of problems, but when added to some of the other physical side effects of depression, it's easy to see why depression is such a serious illness.

In addition, depression can lead to:

1. Lack of sleep. Depression can cause insomnia, which strips the body of the necessary sleep to function properly.

2. Poor nutrition. When depressed, many people fail to take in proper nutrients. It takes too much effort to plan and prepare a meal. This can cause several health problems.

3. Aches and pains. If anyone tells you that your mental state has no effect on your physical state they're wrong. When you're depressed, the chemicals in the brain that signal pain are as affected as the chemicals in your brain that help you feel happy.

* Physical aches and pains are increased, which in turn, kicks in the sad feelings and the cycle begins again.

4. Hygiene issues. Someone suffering from depression doesn't have the energy or the motivation to be concerned with self-care.

What are the Symptoms of Depression?

These are some specific things those with depression experience:

* Constant and severe sadness about everything

* Hopelessness

* Insomnia or trouble sleeping

* Irritability

* Trouble concentrating

* Loss of interest in things that once interested them

* Feeling worthless, useless and strangely guilty for no reason at all

* Serious change in weight, one way or the other

* Lack of energy and fatigue

One thing about depression is certain: it's a serious condition and should be taken seriously.

As depression progresses, it feeds on itself like a snowball rolling downhill. The longer someone is depressed, the worse the depression gets until they see no way out of it at all. They become resigned to being miserable all the time. 

Depression can be caused by a certain event, the change of seasons, a loss of someone close, or even a chemical imbalance in the brain. The treatment for depression usually involves counseling or medication that helps alter brain chemistry. 

If you know someone who is depressed, the best thing you can do is be his or her friend. Talk to them and help them through this period. Help them seek medical care to treat their illness. 

Hey guys it's you girl Robin Lewis host of Women Of Power Hour... How are you doing this Friday? Fun Friday hope you had a great start of the week, middle of the week and here we are at the end of the week. Please continue to listen to hear entire episode. Below is the article. Thank you for being here and supporting.

• Happy Father's Day to all the dad and fathers out there❤️
• Be blessed, be blessed

How to Develop Lifelong Excellence - Article

Have you ever found yourself being intrigued or even jealous of how some people seem to excel at everything they do? It really doesn't take that much effort to excel in everything you attempt. It is important to understand that nobody can be perfect, but it is possible to be excellent.

The best way to develop a life full of excellence is by always putting your best foot forward and directing all your energy into your projects. As long as you acknowledge that you are doing your best, you really are excelling.

You have to put effort into everything you attempt, otherwise you can never develop excellence. You can't sit on the couch while becoming an excellent runner. You have to get out there and practice running by putting your best efforts into it.

Another way to develop excellence is to learn how to master things. This really applies to learning new skills or understanding how to run a new software program, for example.

You need to be committed in order to excel. Before taking on a project or committing to a goal, you must be prepared to fully commit and follow through with it.

Life is full of challenges. These can be ones that you set for yourself, or they can be ones that life throws at you. With any challenge you are going to make mistakes, and there is nothing you can do to avoid this. What you can do is to learn from your mistakes. When something goes wrong, don't put yourself down, instead think of what happened and learn from it. This way you will be more prepared the next time.

Another way to challenge yourself is by setting high standards. Don't be satisfied with only doing those things that come easy to you. Do something that takes you out of your comfort zone.

To really develop lifelong excellence you should always be open to learning. This may include learning from books or by taking courses. But it also includes learning from life and adapting to things as necessary. Be open to becoming a reader of life!

Before you can really develop your excellence you must understand what You are all about. Do you know what your strengths and weaknesses are?

Developing a lifelong habit of excellence does not happen overnight. You need to be aware of your journey and take in your surroundings, as well as the people you surround yourself with.

Be open to new experiences and be willing to learn from your mistakes. This will provide you with a life where you can be happy and healthy and excel at.