Meditation for Women
By Women's Meditation Network
Meditation for Women Jan 14, 2022
Long Rainy Highway Sounds ๐
Today's episode is from the Ambient Sounds & ASMR podcast. ย If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Morning Clarity ๐ง๐พโโ๏ธ
This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
JOURNAL PROMPTS:
- What are you grateful for this morning?
- Is there anything in particular for which youโre seeking clarity? ย Write down anything that may have come to you during the meditation in relation to it.
- What else interesting or noteworthy came up for you during this meditation?
- How do you feel? ย What do you need in order to shine today?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Blissful Sleep ๐ด
Explosions of colors,
Crashing of lights,
The night can be the most blissful place.
Snuggled in comfort,
And tucked in safe,
Let yourself surrender to her embrace.
JOURNAL PROMPTS:
Before Bed
- What makes you feel blissful? ย Joyful?
In the Morning
- How can you spread more joy to others today?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
A Stroll in the Night Sleep Sounds ๐
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
๐ Katie
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Meditation for Women - https://womensmeditationnetwork.com/podcast
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Ebb & Flow ๐
For every give,
There is receive.
For every push,
A pull.
For every inhale,
An exhale.
For every ebb,
There is a flow.
Mother Nature reminds us,
That the rhythm of life,
Occurs in cycles.
That every wave that touches the shores,
Must pull back.
That every winter,
Eventually turns to spring.
That sunny days can be interrupted by storms,
And those clouds will eventually be gone,
And the sun will shine once again.
So surrender to the wise rhythms of nature,
To the ebb and flow of your life.
JOURNAL PROMPTS:
- What storms have you been fighting?
- How can you surrender to the rhythms of your life?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Morning Healing Meditation ๐
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
- What did you experience during this meditation?
- What needs to be healed?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want an AD-FREE experience? ย Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: This One's For You, Mama ๐
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When youโve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wrong,
But come back again,
For hugs that always fill your cup.
This oneโs for you, mama.
The imperfect soul you are,
Who keeps showing up every day.
Sometimes bright and cheery,
Sometimes dim and weary,
But always in your own special way.
JOURNAL PROMPTS:
- Write all the ways that you are an extraordinary mom?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: A Tribute to Your Mom ๐
She gave you life,
Literally or figuratively.
She modeled love,
Unconditional, true love.
She helped mold you into the woman you are today.
Your mother.
So the intentions of todayโs meditation is to honor your mother.
This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.
JOURNAL PROMPTS:
- List 3 specific reasons why youโre grateful for your mom or mother figure.
- Write a letter to your mom or mother figure, telling her what she means to you. ย No editing. Just write.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: The Collective Wisdom of Mothers ๐ญ
Todayโs meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.
JOURNAL PROMPTS:
- What are some of the best pieces of advice youโve received from other mothers?
- How have you been supported and shown love by another mother lately?
- How have you shown love and support to another mama lately?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: After the Kids Go to Sleep ๐ฉโ๐งโ๐ฆ
Itโs your turn, mama.
Your turn to fill your soul.
Your turn to be taken care of.
So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you.
Be here with me.
Because the intention of todayโs meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are.
JOURNAL PROMPTS:
- Write down 10 affirmations that have to do with your life as a mother. ย Youโre welcome to use ones you heard during the meditation and also to come up with your own.
- What are 3 things youโre grateful for right now?
- Did anything interesting come up for you during this meditation? ย Any insights or ideas?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Reiki Meditation for Mothers ๐
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When youโve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wrong,
But come back again,
For hugs that always fill your cup.
This oneโs for you, mama.
The imperfect soul you are,
Who keeps showing up every day.
Sometimes bright and cheery,
Sometimes dim and weary,
But always in your own special way.
JOURNAL PROMPTS:
- Write all the ways that you are an extraordinary mom?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Mother Yourself ๐
She exists within each of us,
The mother of love.
And sheโs waiting for you to say when.
Sheโs ready to hug you,
When you need it the most,
Ready to be stern now and then.
She knows all the words,
That you needed to hear,
When you were a growing young girl.
She knows all the ways,
To fill up your heart,
So you can shine and twirl.
So reach deep inside,
And decide that you will,
Mother yourself with sweet care.
Then open up wide,
To the goodness thatโs here,
This love is beyond compare.
JOURNAL PROMPTS:
- What can you do to mother yourself?
- What wounds can you heal?
- What life can you breathe into yourself?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: You Are Appreciated ๐
The amount of details you manage,
The amount of responsibilities you shoulder,
All the ways you give of yourself and show your love.
You are incredible.
And you are deeply appreciated.
JOURNAL PROMPTS:
- Write a letter to yourself, honoring yourself for who you are and what you do.
- List 3 things people usually say they appreciate about you.
- List 3 things you appreciate about yourself.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Surrender to the Season ๐คฒ๐พ
When we think of the word โsurrender,โ we can often associate it with weakness.
But learning how and when to surrender is actually a great power.
Surrendering means we stop fighting and choose to be in flow.
Surrendering means we give up control and instead, trust.
Surrendering means consciously choosing to see beyond whatโs in front of us and opening ourselves up to a bigger picture.
Todayโs meditation will be be especially helpful for you if you are unsettled about something in your life right now...if you want something to change...if you want to already be living in the future you dream of...if youโre feeling frustrated about the distance between where you are and where you want to be.
So the intention of todayโs meditation is to help you trust in this particular season of life you are in...to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it.
JOURNAL PROMPTS:
- What do you need to surrender to?
- How did it feel to surrender to the flow of the river during the visualization?
- How can you let go just a little bit more today?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Light Piano, Waves and Binaural Background ๐ซ
Today's episode is from the Ambient Sounds & ASMR podcast. ย If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Realign Yourself โจ
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
Itโs time to realign yourself,
And feel the peace, flow and joy that reside here.
JOURNAL PROMPTS:
- How has the universe been nudging you, letting you know that you are out of alignment?
What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?)
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Body Healing Sleep Meditation ๐ด
Bring them here tonight.
The aches,
The pains,
The pieces of dis-ease roaming your body.
Hand them over to the healing glow of the night.
And ask for harmony to be restored within.
JOURNAL PROMPTS:
Before Bed
- What parts of your body need healing tonight?
In the Morning
- What can you do to live in harmony with your body and promote healing?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Liquid Mind Sleep Sounds ๐ด
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
๐ Katie
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Meditation for Women - https://womensmeditationnetwork.com/podcast
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Tap Into Your Potential ๐ฅ
On the other side of pain,
On the other side of fear,
An endless universe of potential resides.
Where boundaries erode,
And old stories crumble,
And true freedom presides.
You need friction to grow.
Thereโs pain in the expansion,
So many of us stop right here.
But if you push past discomfort,
And surrender to the tension,
The depths of your potential becomes clear.
JOURNAL PROMPTS:
- What do you want to do that you have been telling yourself you canโt do?
- What is stopping you from living up to your full potential?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Morning Reiki Meditation (Energy) ๐
This morningโs Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If youโd enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
It is time for clarity,
In this beautiful infusion of energy.
I invite you to place your hands on your heart,
And welcome in this beautiful reiki energy.
JOURNAL PROMPTS:
- How do you feel after this reiki meditation?
- What came up for you?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want an AD-FREE experience? ย Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Thunderstorm Approaching โ
Tonight's episode is from the Water and Nature Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Slow Running Water To Relax ๐ฆ
Today's episode is from the Ambient Sounds & ASMR podcast. ย If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Affirmations for Self-Love ๐
Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
JOURNAL PROMPTS:
- Which affirmations stuck out for you during todayโs meditation? Why?
- How did it feel to hear all these affirmations?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Late Night Sleep Meditation ๐
Itโs deep into the night right now,
The day has long gone to bed.
So close your eyes,
And let your body settle,
And release everything from your mind.
Itโs your turn to surrender to the night.
JOURNAL PROMPTS:
Before Bed
- Write down anything that is still lingering in your mind.
- What was so great about the day today?
In the Morning
- If you could live your optimal day today, what would that look like?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Ocean Waves for Sleep White Noise ๐
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
๐ Katie
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Meditation for Women - https://womensmeditationnetwork.com/podcast
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Resolve and Dissolve ๐๐ฝ
All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
All those unknowns,
That are haunting you.
All those worries,
Weighing you down.
All those insecurities,
Tugging at your heart.
Let them resolve,
Let them dissolve.
JOURNAL PROMPTS:
- What do you want to resolve and dissolve? Why?
- Did any insights come up during your meditation?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Share Your Joy (Joy) ๐ธ
Let it flow from you today,
The joy you feel inside.
Let it shine from your heart,
And light up those around you.
JOURNAL PROMPTS:
- How can you share your joy with others today?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want an AD-FREE experience? ย Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Crickets and Gentle Piano ๐น
Tonight's episode is from the Water and Nature Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Trains Passing By ๐
Today's episode is from the Ambient Sounds & ASMR podcast. ย If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Liquid Mind ๐ฆ
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of todayโs meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
JOURNAL PROMPTS:
- How can you be more fluid today?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: When You're Sick ๐ค
Fall into the sea of soft blankets tonight,
And let them hold you close.
I know youโre sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed
- What does it feel like when you feel well?
- What is one thing you can do for yourself tonight to feel better?
In the Morning
- What does your body need today to heal?
- What does your mind need to heal?
- What does your spirit need to heal?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Restful Brain Waves 11Hz + 196Hz ๐ด
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
๐ Katie
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Meditation for Women - https://womensmeditationnetwork.com/podcast
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Find the Quiet ๐ง๐พโโ๏ธ
Itโs all here inside.
The answers.
The peace.
The why.
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed.
Everything you need is inside of you.
So find the quiet,
And touch the pools of calm water inside.
JOURNAL PROMPTS:
- What came up for you during this meditation?
- What did you discover inside the quiet?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Born Again (Sunrise) ๐
Good morning, beautiful.
Our theme today is sunrise.
Buddha said, โevery morning we are born again. What we do today is what matters most.โ
This morning, weโre going to practice sitting with this quote and give it an opportunity to become embodied within us.
JOURNAL PROMPTS:
- What came up for you as you meditated on the fresh day ahead?
- How are you born again today?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want an AD-FREE experience? ย Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Eternal Winds ๐จ
Tonight's episode is from the Water and Nature Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Floating in the Pools of Running Water - Theta Binaural Beat ๐ง
Today's episode is from the Ambient Sounds & ASMR podcast. ย If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: I See You ๐
I see you.
You are not alone.
You may feel ignored or invisible at times,
Or you may even hide yourself, hoping no one sees the dark parts inside.
But I see you, my love.
You are not alone.
JOURNAL PROMPTS:
- How could you see yourself with more love today?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Safe in the Arms of Sleep ๐
Lay your head on your pillow tonight,
And relax into the comforts of your bed.
Here all your worries can dissolve,
All your fears can float away,
If you just trust,
And surrender into the safe arms of sleep.
JOURNAL PROMPTS:
Before Bed
- Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?
In the Morning
- How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Lovely Lullaby ๐ด๐
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
๐ Katie
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Meditation for Women - https://womensmeditationnetwork.com/podcast
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: You Be You ๐
There is no one just like you in the entire universe.
You have your own special flare,
Your own unique gifts,
Your own combination of experiences,
That shapes who you are.
You are beautiful.
And special.
And you are allowed to be you.
Fully expressed as the extraordinary soul you are.
Without apologies,
Without hesitation,
Without limits.
JOURNAL PROMPTS:
- What do you love about yourself?
- What makes you so unique?
- In what ways can you be even more self-expressed?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: I Am Powerful (Affirmations) ๐ฅ
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesnโt always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
- What came up for you as you were meditating on this affirmation?
- In what ways are you powerful?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want an AD-FREE experience? ย Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Cabin Porch at Night ๐
Tonight's episode is from the Water and Nature Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: For the Perfectionist ๐ฅฐ
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
โIf I waited for perfection, I would never write a word.โ Margaret Atwood
Lately, Iโve been taking the time to teach my daughter the value of mistakes. ย The value of failure. The value of starting ugly, messing up and getting better with practice. ย From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldnโt do something perfectly the first time.
It has stopped her - and stopped me - from doing anything at all. ย So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does.
So this meditation is for the perfectionists like me. ย So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed.
JOURNAL PROMPTS:
- In what areas of your life have you been waiting for perfection?
- What have you been hesitating on while you wait for things to line up perfectly?
- What have you said no to because things werenโt perfect?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want an AD-FREE experience? ย Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Calm Down ๐
This meditation was made for those moments when youโre feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
JOURNAL PROMPTS:
- How do you feel now after doing this meditation?
- What are you grateful for right now?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
On the Verge of Tears Sleep Meditation ๐ข
Cover yourself in soothing sheets of compassion tonight,
As the tears tremble behind your eyes.
You may or may not know why theyโre there.
You may or may not want the dam to burst.
So just call your body to breathe and relax,
And simply honor the emotions that have brought them here.
JOURNAL PROMPTS:
Before Bed
- Why are the tears here for you right now?
- What are you feeling?
In the Morning
- Write down any insights you may have had about what youโve been feeling.
- Write a letter to yourself, explaining what youโre feeling right now.
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
NEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) ๐ง
Iโm so excited to share with you that the Womenโs Meditation Network has released a brand new podcast! Itโs called Ambient Sounds & ASMR.
Itโs a library of ambient sounds, background noise, white noise and ASMRโฆsounds such as wind, rain, traffic, whispering and more. ย All of these sounds can improve your sleep, cognitive performance, concentration and mood.
I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the player you're using now, or by visiting WomensMeditationNetwork.com/ambient.
Here is a sample episode for you to experience.
Namaste, Beautiful,
Katie
Slow Running Water To Relax ๐ฆ
Tonight's episode is from the Water and Nature Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water.
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Take Back Your Power ๐ฅ
Something hasnโt felt right,
Something hasnโt felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
Itโs been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So itโs lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to abolish the dark,
By flooding it with light.
With truth.
Itโs time to take back your power.
JOURNAL PROMPTS:
- What does it mean to you to take back your power?
- How have you felt restricted or controlled?
- What actions can you take to write your own story?
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐๐๐
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Looking for even more meditations created just for women?
Subscribe to the other podcasts on the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Meditation: Align Your Words ๐ค
Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, โWords can inspire. And words can destroy. ย Choose yours well.โ
Aligning our words means we are saying things that are in agreement with our true selves. ย It means we are choosing our words carefully, those we say to others, and those we say to ourselves.
Itโs why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into.
Aligning our words begins with recognizing the words we use. ย And then, simply choosing more good ones, and less negative ones.
So let today be a gentle practice.
Of observation,
Of discernment.
Of choosing.
JOURNAL PROMPTS:
- What words did you observe that you would like to delete or replace?
- What words would you like to add?
๐๐๐
Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/
๐๐๐
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
Body Scan Sleep Meditation ๐
The day has come to an end,
And itโs time to settle in.
Time to clear your mind,
And surrender your body to pools of deep relaxation.
JOURNAL PROMPTS:
Before Bed
- Where are you feeling any tension or stress in your body?
- In what ways are you proud of your body?
In the Morning
- What does your body need most today?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water