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Women Who Shine

Women Who Shine

By Rachel Swann

Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a woman and you want to shine, tag along!!!

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Currently playing episode

What does resilience really mean?

Women Who Shine • By Rachel Swann • Jun 02, 2021

What does resilience really mean?

Women Who Shine • By Rachel Swann • Jun 02, 2021

00:00

20:47

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What does resilience really mean?

I’m exploring what resilience means, why it’s not what you think it is and how you can build your resilience, even if you don’t think you have any.

20:47

June 02, 2021

World Meditation Day - A guide to meditating from a non-expert

I’m demystifying meditation, discussing a few different ways to meditate and giving you a few ideas for how to start a meditation practice if you’re a total novice.

23:13

May 21, 2021

Looking after your mental health

Recorded during Mental Health Awarenss Week 2021, I dive into Anxiety in menopause, parity of esteem and mindfulness.

20:24

May 14, 2021

Who inspires you?

Today I’m looking at the women who have been inspirational in my life, their commonalities and asking you to reflect on who inspires you.

13:38

May 09, 2021

Why Women Who Shine?

Join me for the introduction to Women Who Shine, where I’ll give you a flavour of what to expect, why I’ve named the podcast as I have and a few initial musings.

14:38

May 02, 2021

00:38

May 02, 2021