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Words Count Playbook

Words Count Playbook

By Christine Nkese

This podcast is focused on transparent and intellectual conversations that inspire character building ideas, diversity, entrepreneurship, storytelling and craft-fully seasoned experiences for high achieving men and women.
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SEO Tools For Project management

Words Count PlaybookSep 04, 2022

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SEO Tools For Project management

SEO Tools For Project management

A well-planned SEO campaign is your best chance of getting to No. 1 in the organic results.Search engine optimization (SEO) can be one of the biggest contributing factors to online success

Sep 04, 202219:00
Making Love Last:EQ

Making Love Last:EQ

motionally intelligent couples stand the test of time because they are friends who support and care for each other. They share a bond of mutual affection. They know each other’s internal world and understand each other’s likes and dislikes. They are companions and confidants.
Sep 04, 202233:41
Love Bombing

Love Bombing

Love Bombing’ means just that, an explosion of excessive affection, compliments, lavish gifts and declarations of love. This might seem positive at first, however, it could be the first red flag of an unhealthy relationship, abuse or control.Showering someone with excessive compliments or expensive gifts before you have properly gotten to know each other is a bit extreme. This can leave you feeling overwhelmed, but its intent can be to manipulate you into thinking you owe this person something in return,

Jun 20, 202225:23
Hustle Culture

Hustle Culture

It's time to stop celebrating overworking. When the constant grind becomes over-glorified, It can be tough to slip out of the rat race.

Jun 13, 202224:12
Emotional Void

Emotional Void

When a person just wants to fill a void, they may make too many compromises of themselves in a relationship. Hussain explains, “Someone’s values and morals may change to match the other person’s. When asked how trying to fill a void impacts the types of partners a person chooses.
Mar 08, 202227:16
Time To Let Yourself Be Loved

Time To Let Yourself Be Loved

ALLOWING YOURSELF TO TRULY LOVE SOMEONE (AND ALLOW THE OTHER TO LOVE YOU TOO
Feb 23, 202207:17
Affirmations for breakup depression

Affirmations for breakup depression

Breakups are hard, especially when they come as a shock. It’s natural to go through a lot of painful emotions. Positive Affirmations can serve as little reminders that can help you go through the day with more ease and peace, and they also have the power to help rewire your brain
Feb 23, 202226:41
Affirmations for Depression

Affirmations for Depression

Depressive symptoms can feel like a dark place that seems impossible to get out of. It can be hard to see yourself as a worthy person. However, without healthy coping mechanisms, these negative thoughts and feelings can cause long-term damage to your mental, emotional, and even physical health.
Feb 22, 202211:52
Dating Emotionally Unavailable Partner

Dating Emotionally Unavailable Partner

If you are starting to wonder if perhaps there’s something about you that makes you a magnet for people who are incapable of a loving, healthy and long-term relationship, you’re right.
Feb 22, 202238:12
Breakup Depression

Breakup Depression

Breakup affects everyone differently, not everyone bounces back with finesse. Sometimes we shut down and close off. It can be a very dark place , but it starts with finding love for yourself.
Feb 22, 202215:11
The Healing Journey with Adaora Okekeocha

The Healing Journey with Adaora Okekeocha

Healing is a journey, not a destination. It is a process that takes time. Heal from your inside-out.

Jul 15, 202135:38
Why do I Self Sabotage

Why do I Self Sabotage

Self sabotage are behaviors or habits that undermine our value, self worth and goals. Eliminate behaviors that are self destructive.
Jun 16, 202120:16
Power Of The Subconscious Mind

Power Of The Subconscious Mind

The power of the subconscious mind can lead you to new success in your personal and business life.
Jun 16, 202115:22
Etiquette and Emotional Intelligence

Etiquette and Emotional Intelligence

Emotional intelligence and etiquette are co-existing sets of skills that, if practiced in an authentic way, serve to enrich each other and will determine your behavior in polite society and help you to build positive and respectful interpersonal relationships.

May 30, 202116:57
Foreplay and Better Sex

Foreplay and Better Sex

Foreplay ensures that both partners are at their peak of arousal at the time of sexual intercourse.
May 16, 202116:30
Spring Cleaning Your Emotions

Spring Cleaning Your Emotions

You have the power to unload this backlog of feelings by bringing it to the surface. Take some time alone in quiet reflection, allow yourself to cry and/or yell, or write. Spring-cleaning your emotional and mental space is important to your well-being.

May 15, 202113:16
Being Your Authentic Self with Leslie Zann

Being Your Authentic Self with Leslie Zann

Being your authentic and unapologetic self. Now that’s courage, confidence and self love. Never underestimate yourself. There is great power in simply being You.
May 14, 202130:44
Affirmations For New Moms

Affirmations For New Moms

Most new moms feel alone even though now they have their new baby to care for. Having words of affirmations to read to yourself daily will not only boost your mood.
May 13, 202109:17
Sexual Energy and Manifestation with Alicia Eunice

Sexual Energy and Manifestation with Alicia Eunice

Sex energy is one of the most powerful forces we possess as physical manifestation source energy. Desire+Intention+ strong emotion= Manifestation
May 13, 202150:04
New Moms: Loving Your Postpartum Body.

New Moms: Loving Your Postpartum Body.

Motherhood is a beautiful experience and having a baby can really do a number on your body. Learn to love your postpartum body.
May 13, 202111:40
Empowering Girls In STEM with Karen Jones

Empowering Girls In STEM with Karen Jones

The Chocolate Chips Association mission is to instill a passion for Science, Technology, Engineering, Entrepreneurship, Art and Math (S.T. E².A.M.™) in girls, with a goal of increasing interests in related careers among underrepresented girls ability to connect with participants and parents to inspire a drive for success. Encourage participants to celebrate self-worth by showcasing successful women in S.T. E².A.M.™ fields

May 05, 202119:37
Align Your Perspective With Your Reality

Align Your Perspective With Your Reality

Your thoughts or perspective about yourself or your situation should match your reality as closely as possible. All our experiences are mediated by our thoughts and reactions. It’s important to develop habits of seeking feedback.
Feb 27, 202124:52
Hustle With Purpose

Hustle With Purpose

You must to itch more to do more with your life, identify your central purpose, remove your excuses, strategize about how to take intentional actions to further your purpose(hustle) It’s time to hustle with purpose
Feb 22, 202132:37
Love Code- Relationship Core Values

Love Code- Relationship Core Values

Navigating the ups and downs of our love lives, we are constantly learning more about ourselves, what we want in life and what we value in relationships, develop your own unique set core values.
Feb 20, 202130:33
The Power Of No

The Power Of No

No is a complete sentence and we often forget. Until you learn how to confidently say no to do many things, you shall always say yes to so many things
Feb 19, 202120:13
How to start a podcast and make money

How to start a podcast and make money

Starting a podcast is not difficult but they are a number of steps you’ll need to go through in order to get it launched and monetized
Feb 14, 202130:46
Trauma Bonds

Trauma Bonds

Trauma bonds occurs as the result of ongoing cycles of abuse in which the intermittent reinforcement of reward and punishment creates powerful emotional bonds that resistant to change.
Jan 31, 202130:56
Straight talk!!! High value woman?

Straight talk!!! High value woman?

A high value woman is a woman who values herself first.
Jan 23, 202110:23
Imposter Syndrome

Imposter Syndrome

It’s doubting your abilities and feeling of fear that other people will think that you are a fraud or failure.
Jan 23, 202116:44
Straight Talk!! High value man?

Straight Talk!! High value man?

He knows what he wants, he is confident and wants a committed relationship.. He doesn’t hunt, he attracts.
Jan 22, 202118:54
Celebrating Successful Nigerian Women Part 1 with Damilola Ajibade

Celebrating Successful Nigerian Women Part 1 with Damilola Ajibade

Highlighting the success stories of different Nigerian Women both in Africa and the Diaspora.
Jan 09, 202126:35
Body Shaming

Body Shaming

It's a form of bullying in which a person's appearance is shamed., it could e their size, shape, or weight. Our culture loves this ideology of a perfect body whether it be on television, movies, or online, seeing someone who does not fit the mold is not considered acceptable.

Dec 17, 202023:50
Hygiene in relationships

Hygiene in relationships

Keeping clean so that you remain healthy is a must. It is a big turn off if you have poor hygiene, having a good standard of cleanliness is a must in your everyday relationship.
Dec 16, 202026:44
Affirmations For Fear And Anxiety

Affirmations For Fear And Anxiety

Affirmations that are designed to help you overcome fear and anxiety. These positive words will counteract negativity or fear.

Dec 15, 202013:39
Affirmations For Entrepreneurs

Affirmations For Entrepreneurs

Positive affirmations for entrepreneurs. Affirmations influence your subconscious mind.

Dec 15, 202021:23
Vibrate Higher

Vibrate Higher

Essentially the higher your vibration is the more in touch you are with your higher self. This also means that the lower your vibration is the more out of sync you are with your higher nature and therefore the more conflict you experience in life.
Dec 14, 202014:49
Tackling The Issues Of The Nigerian Healthcare System- I DEY VEX

Tackling The Issues Of The Nigerian Healthcare System- I DEY VEX

Nigeria faces tremendous health challenges. Furthermore, five countries accounted for half of all newborn deaths, with Nigeria third on the list. There is a toxic mix of problems including inaccessibility of quality health care, poor hygiene, corruption, malnutrition, lack of access to safe drinking water, poor health infrastructure, fake drugs, insufficient financial investment, and lack of sufficient health personnel.
Dec 14, 202026:14
The Nigerian Rape Culture and Myths with Faith Abassah

The Nigerian Rape Culture and Myths with Faith Abassah

Many Nigerians have pointed out that the justice system has made it hard to convict suspected rapists and it blames women when they are victims of sexual assault. Nigeria has become a tough place to convict a rapist, some families fear stigmatization, police extortion, and the decline in the judicial process.
Dec 12, 202038:25
Domestic Violence Among Immigrant Women Part 1 with Ada Ichie Okaka

Domestic Violence Among Immigrant Women Part 1 with Ada Ichie Okaka

Domestic Violence a serious topic among the immigrant community. How immigrant women face abuse from their intimate partners, the help available to immigrant women.
Dec 01, 202019:26
Police Brutality and The Nigerian Struggles with Kate Nnanna-Ibemgbo

Police Brutality and The Nigerian Struggles with Kate Nnanna-Ibemgbo

It is about time to end the police brutality in Nigeria, there is an urgency in reforming Nigeria's policing.
Nigerians at home and abroad are standing together in protests calling for an end to the assault, extortion, and unlawful killings by SARS officers.
Nov 22, 202038:07
The Journey: A story of a Breast and Domestic Violence Survivor with Lynn Blackwell

The Journey: A story of a Breast and Domestic Violence Survivor with Lynn Blackwell

She tells her story of survivor
Nov 13, 202024:51
Creating A Thriving Relationship

Creating A Thriving Relationship

Relationships thrive when two people are intentional about their relationship. Key ingredients that sustain a relationship are communication, commitment, openness, and self-love. Learning to love yourself first is important to loving someone else. 

Oct 23, 202028:34
Co-Parenting With A Narcissist Part 2

Co-Parenting With A Narcissist Part 2

Narcissists do not co-parent, they counter-parent and they do not care about the emotional damage done to the children as long as it hurts you. Narcissists are emotionally stunted and underdeveloped adults because they have the emotional intelligence of an angry irrational young child. Learn the rules of co-parenting with a narcissist.

Oct 20, 202021:28
A Guide To Using Social Media For Your Small Business

A Guide To Using Social Media For Your Small Business

You may ask what social media platform can I use to promote my business. There are many platforms to get started on.

Oct 14, 202018:59
Affirmations for Black Women

Affirmations for Black Women

We as black women are very beautiful, we rock and we are so strong, we need to affirm ourselves daily. The more you affirm yourself as a black woman the more success you tend to have. Positive affirmations are important.

Oct 13, 202010:56
Affirmations For Black Men

Affirmations For Black Men

Black men face the daily struggles of racism, brutality, deaths, and lives struggles and because of these struggles, black men lose their self-confidence and self-esteem. By having positive affirmations it has the ability to reprogram their mindset as they tackle all the struggles of life with a new and powerful sense of pride and self-confidence.

Oct 02, 202011:07
Money and Relationship with Kevin Howell

Money and Relationship with Kevin Howell

Money revolves around all aspects of human endeavours and it is necessary to talk about it in a romantic relationship and it should be treated will all the seriousness it deserves.
Sep 19, 202029:34
Dating a Conscious Woman

Dating a Conscious Woman

Dating as a conscious woman is a process of inner exploration She realises that she is first her own soulmate, she takes care of herself and pays attention to her intuition, she makes self-love and self care her priority.

Sep 12, 202017:40
Setting Emotional Boundaries In Relationships with Adaora Okekeocha an Author and Coach

Setting Emotional Boundaries In Relationships with Adaora Okekeocha an Author and Coach

Boundaries are about establishing how you want to be treated, it is a way of caring for yourself, it ensures that the consequences of people's actions are squarely on them and it is a path to healthy relationships.
Sep 06, 202022:38
Bondage and Submission With Sheewana Kerns an expert in Adult fantasy and Consulting

Bondage and Submission With Sheewana Kerns an expert in Adult fantasy and Consulting

Bondage and Submission in relationships myth is that it is abusive and weird, whips and chains, but actually it is about trust and in this relationship, there is an intimate communication which creates a special erotic bond, Sheewanafantasizeyourroom@gmail.com B -301-615-1491 FB- (Group)Seduction Friday’s with fantasize your room FB- Sheewana Kerns FB- Fantasize your room FB- Fantasize Your Event & Catering IG- Fantasizeyourroo IG- Fantasizeyourevent&catering
Sep 06, 202016:47