Skip to main content
WorkJoy Jam with Beth Stallwood

WorkJoy Jam with Beth Stallwood

By Beth Stallwood
Conversations about how to create and cultivate more joy in your work and career.
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

S4 Ep8 Valentina - Laughter Yoga - A Practical Session!
In this practical session, Beth tests out Laughter Yoga with expert Valentina - best watched rather than listened to!  Connect with Valentina on Facebook here or Instagram here.  S4 Ep8 Valentina - Laughter Yoga - A Practical Session!
43:12
March 07, 2022
S4 Ep7 Rebekah Wallis - The Impact of Volunteering
In this episode, People and CSR Director Rebekah speaks with Beth about the joyful impact of building volunteering into your business.  S4 Ep7 Rebekah Wallis - The Impact of Volunteering
52:19
March 07, 2022
S4 Ep6 Dany Griffiths - Follow What Feels Right
In this episode Beth and guest Dany talk about how to work with your emotions, without judging them.  S4 Ep6 Dany Griffiths - Follow What Feels Right Connect with Dany on LinkedIn or read more on her website. 
53:35
March 07, 2022
S4 Ep5 Helen Hill - Falling Off the Ladder
In this episode Beth's guest Helen talks about their journey from employee to freelancer and how creating your own working world can build more joy in your life.  4 Ep5 Helen Hill - Falling Off the Ladder Connect with Helen on LinkedIn or read more on her website. You can read more about Helen's book and purchase it here
48:46
March 07, 2022
S4 Ep4 Alex La Via - Digital Wellbeing
In this episode Beth is joined by digital wellbeing expert Alex and they discuss how to look after yourself in the digital world.  S4 Ep4 Alex La Via - Selling Happiness Connect with Alex on LinkedIn or read more on her website.
48:37
March 07, 2022
S4 Ep3 Alison Cooper - Selling Happiness
In this episode Beth meets successful serial entrepreneur Alison Cooper and they talk about seizing opportunities and building joyful businesses.  S4 Ep3 Alison Cooper - Scaling Businesses  Connect with Alison on LinkedIn or Instagram or read more on her website.
54:55
March 07, 2022
S4 Ep2 Danielle Thompson - Sustainability - Think Big, Start Small
In this episode Beth chats with sustainability expert Danielle about how focusing attention on the big things and working on the small things can build more sustainable (and joyful) businesses.   S4 Ep2 Danielle Thompson - Sustainability - Think Big, Start Small Connect with Danielle on Instagram, LinkedIn or read more on her website.
48:25
March 07, 2022
S4 Ep1 Shaunagh Brown - Say YES to the Challenge
In this episode Beth chats with England Rugby player Shaunagh about her fascinating and varied career and how she approaches her working life.   S4 Ep1 Shaunagh Brown - Say YES to the Challenge  Connect with Shaunagh on Instagram, LinkedIn or read more on her website.
55:32
March 07, 2022
S3 E9 Scott Morrison - Boom!
In this final episode of season three, Beth talks to Scott Morrison about his career and how to get the Boom! in your working life.  Scott's Website: https://www.unleashtheboom.com/  Creative Superpowers Book which Scott co-wrote.  The Movie Poster Exercise Scott mentions is available here
57:13
October 11, 2021
S3 E8 Jules Parke-Robinson - Transitions
In this episode, Beth chats with Jules Parke-Robinson about career and life transitions.  Links: British Wheelchair Basketball - https://britishwheelchairbasketball.co.uk/
54:05
October 11, 2021
S3 E7 Nick Howard-Lanes - Man About Style
In this episode, Beth talks with Nick Howard-Lanes AKA Man About Style about how supporting men with their style is actually all about supporting mental health.  Nick's Website - Man About Style Connect with Nick on Instagram
55:48
October 11, 2021
S3 E6 Ellie Dix - The Joy of Games
In this episode, Beth and Board Game Designer, Ellie Dix talk about the Joy of Games and how to bring a game mindset to work.  Ellie's Website - The Dark Imp Connect with Ellie on Twitter Ellie's Book - The Board Game Family
57:46
October 11, 2021
S3 E5 Steven Watson - Time Ltd
In this episode, Beth speaks with time management expert Steven Watson about top tips to make the most of you limited time.  Steven's Website - https://www.27andahalf.co.uk/ Steven's Book - Time Ltd Connect with Steven on LinkedIn
58:28
October 11, 2021
S3 E4 - Sam Mather - Psychological Safety
In this episode, Beth chats with Dr Sam Mather about psychological safety and the steps you can take to build it at work.  Sam's Website - www.drsammather.com 
59:53
October 11, 2021
S3 E3 Elvin Turner - Be Less Zombie
In this episode, Beth chats with award winning innovation expert and author Elvin Turner about bringing innovation into our daily lives.  Elvin's Website - https://www.elvinturner.com/  Connect with Elvin on LinkedIn 
55:30
October 11, 2021
S3 E2 Alison Jones - Write Brained
In this episode, Beth talks with publisher and business book expert Alison Jones about how writing can help our thinking in business.  Alison's Links -  www.alisonjones.com Practical Inspiration Publishing - https://www.practicalinspiration.com/  The Extraordinary Business Book Club http://extraordinarybusinessbooks.com/
46:11
October 11, 2021
S3 E1 Tom Russell - Working Visually
In the first episode of season 3, Beth talks with Tom Russell about thinking and working visually to create more joy.  Tom's Website - http://www.inkythinking.com
54:34
October 10, 2021
S2 Ep1 - Solving the Imposter Puzzle with Caroline Flanagan
Caroline’s mission is to empower minority individuals to defy the odds, triumph over adversity and to win battles they think they cannot win. In this episode we talk about how to work out the puzzle of imposter syndrome.  Caroline's Website - https://carolineflanagan.com/
56:40
June 13, 2021
S2 Ep2 - Responding to Enforced Change with Steven Dowd
During a promising career in corporate financial services Steven's life took a dramatic turn as a result of a freak cycling accident in which he was paralysed from the neck down. In this episode we talk about Steven's incredible story and how that translates to WorkJoy.  Steven's Website - https://www.stevendowd.com/ Connect with Steven on LinkedIn 
58:44
June 13, 2021
S2 Ep3 - Parenting & Working with Rachel Vecht
Rachel’s practical support draws on her experiences as a school teacher but also the real, everyday experience of being a mother to 4 children and the challenges of merging work and family. In this episode, we talk about practical ways to address the challenges of parenting and working.  Rachel's website - http://educatingmatters.co.uk./ Connect with Rachel on Linkedin 
55:05
June 13, 2021
S2 Ep4 - Letting Things Go with David Rahman
David Rahman helped countless people overcome their self-esteem and confidence issues, enabling them to live happier lives. In this episode we talk about the power of letting things go.  David's Website - https://www.david-rahman.com/ Connect with David on Instagram David's Book - Let It Go
52:55
June 13, 2021
S2 Ep5 - The Power of Writing with Ruth Coates
Ruth is a psychotherapist who has now brought her life's passions into the centre of her work where she offers walking therapy and therapeutic writing programmes online. In this episode we discuss how writing can help us to identify and work through what's in our heads.  Ruth's Website - https://www.ruthcoatestherapy.com/ Connect with Ruth on Instagram 
49:19
June 13, 2021
S2 Ep6 Sharing Your Story with Simon Arrowsmith
Simon is the co-founder of Iambic Creative, a story and content agency. In this episode, we talk about narrative, stories, and storytelling (his favourite topics) and how we can utilise them more effectively in our working lives.  Simon's Website - https://iambic.agency/
58:09
June 13, 2021
S2 Ep7 - The Joy of Movement with Hannah Ruth Moore
Hannah-Ruth’s love of sport and dance began at an early age and led her to pursue a professional dance career on the West End stage and to set-up a business with her brother, Sayaw using dance, martial arts and fitness to strengthen their community’s mental and physical wellbeing. In this episode we talk about the joy of movement.  Hannah's Website - https://sayaw.co.uk/  Sayaw on YouTube Sayaw on Instagram 
50:25
June 13, 2021
S2 Ep8 - Leading with Kindness with David Stack
David is an experienced change catalyst, successfully transforming IT departments, leading and inspiring large teams and managing complex portfolios of projects and programmes. He believes in "leading with Kindness, compassion and humour" and that's the focus on our conversation.  David's Company Website - https://www.bright-frog.com/ Connect with David on LinkedIn
57:05
June 13, 2021
S2 Ep9 - When Volunteering & Inclusion Collide with Kathryn Palmer-Skillings
Following years working in Volunteering Development, Inclusion and Learning & Development, Kathryn has recently added an additional string to her bow, becoming an accredited Humanist wedding celebrant. In this episode we talk about side hustles, the joy of volunteering and how we can all be more inclusive. Kathryn's Website - https://www.celebrantkathryn.com/  Connect with Kathryn on Instagram 
49:56
June 13, 2021
S2 Ep10 - Putting People at the Centre of Business with Garry Turner
Garry is driven by a deep belief that every single person has the right to be seen, the right to thrive and the right to live life as a whole human being and that drives everything that he does. In this episode we talk about Garry's real-life experience of putting people at the centre of the business and the incredible outcomes it can achieve.  Garry's Website - https://www.garryturner.life/ Garry's Podcast - Activating Consciousness Connect with Garry on LinkedIn
47:32
June 13, 2021
S2 Ep11 - Positive Leadership with Cornelia Lucey
Cornelia is a positive psychologist with a specialism and track record of impact in wellbeing, resilience and positive leadership programmes. In this episode we discuss what positive leadership is and how you can bring it to work.  Cornelia's Website - https://www.cornelialucey.com/ Connect with Cornelia on LinkedIn
51:34
June 13, 2021
S2 Ep12 - Creating Great Working Environments with Ryan Cheyne
Ryan is a senior People Director, with a proven track record of helping to create great places to work in fast growing businesses and is passionate about creating work environments where people can do their best work. In this episode we dig into how to create the space for people to thrive.  Connect with Ryan on LinkedIn
52:05
June 13, 2021
S2 Ep13 - Rejection is Redirection with Denise Nurse
Denise is a lawyer, entrepreneur and TV presenter who has recently created the Black Founders Hub to support the growth of Black-owned businesses. In this episode we talk about rejection and redirection.  The Black Founders Hub website Connect with Denise on LinkedIn
01:04:18
June 13, 2021
S2 Ep14 Work Worth Doing with Chet Morjaria
Chet is a business and communications coach, and founder of Realign Global. He works with entrepreneurs to realign their offerings and marketing so they both powerfully represent their value and values. In this episode we talk about Chet's manifesto and how to focus on values.  Chet's Website - https://realign.global/ Chet's Book - Work Worth Doing Connect with Chet on LinkedIn 
58:11
June 13, 2021
All About The WorkJoy Jam Podcast
Get a preview of this season of The WorkJoy Jam Podcast. Discover we'll be exploring over the course of the first season.
08:30
February 07, 2021
Ep 16: Leon Smith – Supercharge Your Squad
In this final episode of the series we talk to Head of Men's Tennis and Captain of the Davis Cup team for Great Britain, Leon Smith. We talk all about how to supercharge your squad. Connect with Leon on Twitter Connect with Leon on Instagram
01:04:32
February 01, 2021
Ep 15: Dr Kate Goodger – Hit Pause
In this episode we talk to sports psychologist Dr Kate Goodger about how to get our best performance and why we might need to think about hitting pause. Connect with Kate on LinkedIn
50:39
February 01, 2021
Ep 14: Janie Van Hool – The Joy of Listening
In this episode we talk to the marvellous Janie Van Hool about the important practice of listening. Janie's Website - https://www.voicepresence.co.uk/  Connect with Janie on LinkedIn
55:12
February 01, 2021
Ep 13: Lucy Gallagher – The Joyful Side Hustle
In this episode speak to Lucy Gallagher about taking an untraditional career path and finding a joyful side hustle. Connect with Lucy on LinkedIn
42:32
February 01, 2021
Ep 12: Kirk Vallis – Creativity & Problem Solving
In this episode of the WorkJoy Jam Podcast we talk to creativity speciality Kirk Vallis, discussing creativity & problem solving. Connect with Kirk on Twitter Connect with Kirk on LinkedIn
01:05:14
February 01, 2021
Ep 11: Jo Smallwood – Leaders are People Too!
In this episode we talk all things leadership and the expectations we place on them in the workplace with Jo Smallwood. Connect with Jo on LinkedIn Jo's Company - https://www.maier.co.uk/ 
57:12
February 01, 2021
Ep 10: Lizzy Nichol – Working with Your Values
In this episode we talk to the amazing and creative mind that is Lizzy Nichol, discussing how to work within your values. Connect with Lizzy on Instagram
59:00
February 01, 2021
Ep 9: Harriet Beveridge – Handling the Tough Stuff with Humour
In this episode we talk with Harriet Beveridge about how to handle the tough stuff with humour. Harriet's Website - https://harrietbeveridge.com/
49:07
February 01, 2021
Ep 8: Simon Jones – Lessons Learnt
We talk to Simon Jones about high performance sport, authenticity and vulnerability in business. Connect on LinkedIn Connect on Twitter
47:23
February 01, 2021
Ep 7: Melissa Doman – Looking After Your Mental Health
This episode features the brilliant Melissa Doman and we discuss how to look after your mental health. Melissa's Website - https://melissadoman.com/ Connect on Instagram Connect on LinkedIn
56:34
February 01, 2021
Ep 6: Sadia Salam – Getting Unstuck
In this episode we speak with Sadia Salam and talk all about how to get unstuck. Sadia's Website - www.sadiasalam.com Connect with Sadia on LinkedIn
48:28
February 01, 2021
Ep 5: Jodi Goldman – Be More Dog
In this episode we chat with Impact Specialist Jodie Goldman about her four keys steps to create more impact, including how to "Be More Dog!" Jodi's Website - https://jodigoldman.co.uk/ Connect with Jodi on LinkedIn
49:41
February 01, 2021
Ep 4: Jordan Saxby – Are You Exploiting Yourself?
In this episode we talk to Jordan Saxby about everything from psychology, neuroscience and the pressure we put ourselves under. There's even a discussion about ghosts! Connect with Jordan on LinkedIn
56:55
February 01, 2021
Ep 3: Rimla Akhtar – The Joy of Volunteering
Hi again! In this episode, we talk to the wonderful Rimla Akhtar all about the Joy of Volunteering. Rimla's Consultancy - http://rimjhimconsulting.com/ Connect with Rimla on LinkedIn
37:05
February 01, 2021
Ep 2: Anna McNuff – Everyday Adventuring
Welcome to the WorkJoy Jam Podcast. In this episode we talk adventurer Anna McNuff about everyday adventuring! Anna's Website - https://www.annamcnuff.com/ Follow Anna's adventures on Instagram 
47:46
February 01, 2021
Ep 1: Dr Cath Bishop – Redefining Success
Welcome to the WorkJoy Jam Podcast. In this episode we talk Olympian, ex-diplomat and now coach and author, Dr Cath Bishop, about how to redefine success. Cath's Website - https://cathbishop.com/ Cath's Book - The Long Win Connect with Cath on Twitter 
47:02
February 01, 2021