Worth Living Mental Health

Worth Living Mental Health

By Keith Anderson
Worth Living - where we share our journeys with mental health challenges. The Worth Living message is one of hope, healing, health, and happiness.
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Do We Have A Mental Disability?

Worth Living Mental Health

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Media & Mental Health
Keith Anderson, Cat Davis, and Katie Campeau discuss mental health and the media, citing both good and bad examples of how movies, books, and the news portray mental illness. 
23:57
June 30, 2020
Loved Ones, Listening, & Learning
Cat Davis, Katie Campeau and Keith Anderson express their opinions on how loved ones can best help friends and family living with mental illness. They advise support teams to listen and learn from the person who is diagnosed, and encourage the mentality that we will all figure out how to best handle mental illness together. They conclude by mentioning the plethora of resources available to people trying to learn more about mental health, such as activeminds.org (USA) and jack.org (Canada).
26:16
June 21, 2020
Do We Have A Mental Disability?
Katie Campeau, Keith Anderson and Cat Davis discuss using the term “disability” to describe mental health in layman’s terms, legislation, and academia. They flesh out “ableism” and how we as a society can work to eliminate discrimination based on mental illness.  Sources and further information for this podcast include: Davis, Lennard J., ed. 2017. The Disability Studies Reader. Fifth edition. New York: Routledge, Taylor & Francis; Donaldson, Elizabeth J., ed. 2018. Literatures of Madness. New York, NY: Springer Berlin Heidelberg; Aubrecht, Katie. 2012. ‘Disability Studies and the Language of Mental Illness’. Pp. 31– 44 in Review of Disability Studies: An International Journal. Vol. 8. Review of Disability Studies; Beresford, Peter. 2000. ‘What Have Madness and Psychiatric System Survivors Got to Do with Disability and Disability Studies?’ Disability & Society 15(1):167–72; Mulvany, Julie. 2000. ‘Disability, Impairment or Illness? The Relevance of the Social Model of Disability to the Study of Mental Disorder’. Sociology of Health and Illness 22(5):582–601;
26:27
June 10, 2020
Who are You?
Keith Anderson and Cat Davis welcome long-time Worth Living contributor and mental health advocate Katie Campeau to the podcast. Each speaker talks through their mental health journeys from first symptoms to present day and opens the floor to questions. Worth Living is truly a safe haven for open discussion about mental health, and Katie is a great addition to the podcast team!
31:02
May 26, 2020
Come Together
Cat Davis and Keith Anderson take it back to the beginning of their mental health journeys and reminisce on how they met in March of 2017 after overcoming personal hardships. Two lives and two journeys converged, and three years later they are still going strong. After sharing their stories, Cat and Keith encourage anyone listening to the Worth Living podcast or reading the blog to get more involved! Worth Living is a safe haven and wonderful place to meet new people during these uncertain times.
14:45
May 1, 2020
COVID-19: Fear of the Future and Praise for the Present
Cat Davis takes control of the Worth Living podcast as she and Keith Anderson discuss the ever-growing fear of the future regarding COVID-19 and encourage praise for the present. While unnerving thoughts such as “When will self-isolation end?” and “What will the world look like afterwards?” tend to pile up on each other and overwhelm us, Keith and Cat urge listeners instead to consider the positives that can come out of this time of uncertainty. Simply naming the things you are thankful for today is a great start to keeping yourself sane during moments of global insanity, a quick exercise that Keith and Cat both practice during the podcast.
19:31
April 16, 2020
COVID-19 Part 2: Hope, Healing, Health, Happiness and Home
Cat Davis and Keith Anderson discuss the Worth Living motto of the 4 H’s plus Home as it pertains to the coronavirus pandemic. They encourage listeners to seek out hope for the future, be active participants in their healing, discover new ways to keep mentally and physically healthy, and find daily happiness all from the safety of home.
25:22
April 8, 2020
COVID-19 Part 1: Learning to Live in Isolation
Cat Davis and Keith Anderson discuss the impact COVID-19 has had on their respective lives and the challenges of staying at home. 
49:39
April 2, 2020
Health & Happiness
Cat Davis and Keith Anderson continue with their discussion on the Worth Living message. In today's podcast, they cover Health & Happiness. These last 2 H's are important aspects of recovery. Cat and Keith explain how they consider the roles of Health & Happiness during their dark days and now with more  light in their lives. The uniqueness of perspective is critical to acknowledge.
20:37
August 14, 2019
Hope and Healing
Cat Davis and Keith Anderson discuss their journeys through mental health challenges with a focus on hope and healing. 
21:46
July 25, 2019
Runnin' Down a Dream
Cat Davis joins Keith to share some very exciting news!  Listen to be inpired!  
11:51
July 15, 2019
Steppin' Out
Cat Davis joins Keith to discuss natural remedies that helped on their journey through the darkness of mental health challenges. Walking, dance, meditation, yoga, journals, and music festivals. It's full of great suggestions to make your life worth living. 
21:12
April 11, 2019
Holding Back the Years
Cat Davis and Keith discuss their fears and concerns for the future for their respective personal lives. A very interesting and engaging conversation. 
17:19
February 25, 2019
Running Up That Hill
Shannon Pierangeli joins Keith to discuss how running allows her to address depression and anxiety. It also provides a great way to have an overall healthy life. Shannon is a Co-lead of the Worth Living Run Ambassadors Program. She is also very active in helping plan some upcoming WL Events.
17:59
November 15, 2018
Join Together
Ashley Quackenbush joins Keith to discuss Volunteering. She is a volunteer with WE and Skate Canada. Her volunteering has taken her to Kenya, Ecuador, and Arizona, among other places.
26:32
November 13, 2018
Taking Care of Business
Kim Bolton LaMontagne WL New England Lead joins Keith to discuss her research and personal experience in terms of Mental Health in the Workplace. Keith relates his own personal journey as a lawyer with depression.
27:15
November 8, 2018
Don't Stop Believing
Tylia Flores joins Keith to stomp out cerebral palsy and mental illness. Tylia is a strong advocate who takes her life to a better place each day. Her faith and determination show her true resilience. Proud to have her on the WL Team.
16:19
November 8, 2018
Learning to Fly
Cat Davis and Keith Anderson discuss their determination to address their mental health challenges. They cover their reactions on being diagnosed, taking medication, and their next steps to thrive in life.
19:15
November 1, 2018
Breakdown Dead Ahead
Cat Davis, Director of Worth Living USA, and Keith Anderson, Founder of Worth Living, discuss their mental breakdowns. They are different generations, different backgrounds, and even from different countries, but they share mental illness. They have common experiences with mental breakdowns and life after.
4:54:43
October 15, 2018
Why Can't We Be Friends?
Amy Leon joins Keith on the latest Worth Living Podcast. They discuss telling friends about their mental illness and the impact on those friendships given the discrimination that exists.They also provide their thoughts on meeting new friends and what to tell them. The navigation can be difficult. We don't edit, we are authentic.
52:43
October 15, 2018
Gimme Shelter
Ashley Quackenbush / DJ Scratchley Q joins Keith for a discussion of music and concerts and the connection to their mental health. Ashley serves as the Worth Living Director of Music and Official DJ. You can find her music on mixcloud under ScratchleyQ
22:55
October 15, 2018
The Heartache of Rejection
The Heartache of Rejection Keith discusses the stigma and why he rejects the use of that word.
14:16
August 15, 2018
My Journey Through the Darkness
My first attempt at a podcast. I discuss how depression moved in and took hold of my mind and thus my life. But through the darkness, I am still here. As well, I provide a brief history on how and when Worth Living came to exist.
20:23
August 6, 2018