Cat Davis joins Keith to discuss natural remedies that helped on their journey through the darkness of mental health challenges. Walking, dance, meditation, yoga, journals, and music festivals. It's full of great suggestions to make your life worth living.
Shannon Pierangeli joins Keith to discuss how running allows her to address depression and anxiety. It also provides a great way to have an overall healthy life. Shannon is a Co-lead of the Worth Living Run Ambassadors Program. She is also very active in helping plan some upcoming WL Events.
Kim Bolton LaMontagne WL New England Lead joins Keith to discuss her research and personal experience in terms of Mental Health in the Workplace. Keith relates his own personal journey as a lawyer with depression.
Tylia Flores joins Keith to stomp out cerebral palsy and mental illness. Tylia is a strong advocate who takes her life to a better place each day. Her faith and determination show her true resilience. Proud to have her on the WL Team.
Cat Davis and Keith Anderson discuss their determination to address their mental health challenges. They cover their reactions on being diagnosed, taking medication, and their next steps to thrive in life.
Cat Davis, Director of Worth Living USA, and Keith Anderson, Founder of Worth Living, discuss their mental breakdowns. They are different generations, different backgrounds, and even from different countries, but they share mental illness. They have common experiences with mental breakdowns and life after.
Amy Leon joins Keith on the latest Worth Living Podcast. They discuss telling friends about their mental illness and the impact on those friendships given the discrimination that exists.They also provide their thoughts on meeting new friends and what to tell them. The navigation can be difficult. We don't edit, we are authentic.
Ashley Quackenbush / DJ Scratchley Q joins Keith for a discussion of music and concerts and the connection to their mental health. Ashley serves as the Worth Living Director of Music and Official DJ. You can find her music on mixcloud under ScratchleyQ
My first attempt at a podcast. I discuss how depression moved in and took hold of my mind and thus my life. But through the darkness, I am still here. As well, I provide a brief history on how and when Worth Living came to exist.