WPB Health Consulting Podcast

Welcome to the WPB Health Consulting Podcast. Where we bring clarity to coaching.

Hello, My name is Austin Witt, M.S., ACSM-CEP. Check out my bio here: https://www.trainerize.me/profile/wpbhealthconsulting/Austin.WittMSACSMCEP/

I am a lifestyle and prep coach, bodybuilding competitor, and clinical exercise physiologist.

In 2017, the mission to bring clarity to evidence based health coaching was created.

WPB Health Consulting’s mission is to bring clarity to coaching and consulting practice. WPB stands for Wellness, Performance, and Bodybuilding.

How is by developing and elevating health coaches and clients education and practical application.

This is done by our coaching service and podcast!

Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.

Our podcast:

Will provide FREE evidence based coaches in all areas of life.

By doing so, coaches and clients will bring clarity on how to communicate  and elevate their health habits through evidence based practice.

The WPB Health Consulting Vision:

To create a community that brings clarity to coaching. As a result our community can empower others to improve and change health.

Today, we want to thank you for following us and joining our community! I am excited to have you on our podcast!

WPB Consulting wants to thank the following people for investing in our vision to bring clarity to evidence based health coaching. Thank you for believing in WPB Consulting and our vision.

On today's podcast coach Austin and Chris discuss updates of pre-season prep. ur team.

Discussing End to end service of dialing in progress for you!

Off season and leaness

Classic Physique and judging changes.

He discusses the context of psychological and physiological changes in the THE LAST 2-3 WEEKS BEFORE A SHOW.

He discusses the team updates and coaching style along with frequently asked questions.

If you are in a prep or have never prepped for a physique competition or lifestyle change this is for you!

If you're interested in coaching. Apply here: https://forms.gle/vM4kMVQTJfLgvJzMA

If you're interested in Guatemala message us on IG or Facebook at WPB Consulting. @wpbconsulting or @epicadventuresguatemala

For clothing check out our shop here: https://www.etsy.com/shop/wpbapparel?ref=seller-platform-mcnav

#contestprep #claritytocoaching #physique #gains

Welcome to the WPB Health Consulting Podcast. Where we bring clarity to coaching.

Hello, My name is Austin Witt, M.S., ACSM-CEP. Check out my bio here: https://www.trainerize.me/profile/wpbhealthconsulting/Austin.WittMSACSMCEP/

I am a lifestyle and prep coach, bodybuilding competitor, and clinical exercise physiologist.

In 2017, the mission to bring clarity to evidence based health coaching was created.

WPB Health Consulting’s mission is to bring clarity to coaching and consulting practice. WPB stands for Wellness, Performance, and Bodybuilding.

How is by developing and elevating health coaches and clients education and practical application.

This is done by our coaching service and podcast!

Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.

Our podcast:

Will provide FREE evidence based coaches in all areas of life.

By doing so, coaches and clients will bring clarity on how to communicate  and elevate their health habits through evidence based practice.

The WPB Health Consulting Vision:

To create a community that brings clarity to coaching. As a result our community can empower others to improve and change health.

Today, we want to thank you for following us and joining our community! I am excited to have you on our podcast!

WPB Consulting wants to thank the following people for investing in our vision to bring clarity to evidence based health coaching. Thank you for believing in WPB Consulting and our vision.

On today's podcast coach Austin discusses updates of his own prep. He also talks about coaching and consulting with our team.

Discussing End to end service of dialing in progress for you!

The cost of leanness.

He discusses the context of psychological and physiological changes in the THE LAST 2-3 WEEKS BEFORE A SHOW.

He discusses the team updates and coaching style along with frequently asked questions.

If you are in a prep or have never prepped for a physique competition or lifestyle change this is for you!

If you're interested in coaching. Apply here: https://forms.gle/vM4kMVQTJfLgvJzMA

If you're interested in Guatemala message us on IG or Facebook at WPB Consulting. @wpbconsulting or @epicadventuresguatemala

For clothing check out our shop here: https://www.etsy.com/shop/wpbapparel?ref=seller-platform-mcnav

#contestprep #claritytocoaching #physique #gains

Welcome to the WPB Health Consulting Podcast. Where we bring clarity to coaching.

Hello, My name is Austin Witt, M.S., ACSM-CEP. Check out my bio here: https://www.trainerize.me/profile/wpbhealthconsulting/Austin.WittMSACSMCEP/

I am a lifestyle and prep coach, bodybuilding competitor, and clinical exercise physiologist.

In 2017, the mission to bring clarity to evidence based health coaching was created.

WPB Health Consulting’s mission is to bring clarity to coaching and consulting practice. WPB stands for Wellness, Performance, and Bodybuilding.

How is by developing and elevating health coaches and clients education and practical application.

This is done by our coaching service and podcast!

Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.

Our podcast:

Will provide FREE evidence based coaches in all areas of life.

By doing so, coaches and clients will bring clarity on how to communicate  and elevate their health habits through evidence based practice.

The WPB Health Consulting Vision:

To create a community that brings clarity to coaching. As a result our community can empower others to improve and change health.

Today, we want to thank you for following us and joining our community! I am excited to have you on our podcast!

WPB Consulting wants to thank the following people for investing in our vision to bring clarity to evidence based health coaching. Thank you for believing in WPB Consulting and our vision.

On today's podcast coach Austin discusses updates of his own prep. He also talks about coaching and consulting with our team.

Discussing End to end service of dialing in progress for you!

The cost of leanness.

He discusses the context of psychological and physiological changes in the first 6-8 weeks of prep.

He discusses the team updates and coaching style along with frequently asked questions.

If you are in a prep or have never prepped for a physique competition or lifestyle change this is for you!

If you're interested in coaching. Apply here: https://forms.gle/vM4kMVQTJfLgvJzMA

If you're interested in Guatemala message us on IG or Facebook at WPB Consulting. @wpbconsulting or @epicadventuresguatemala

For clothing check out our shop here: https://www.etsy.com/shop/wpbapparel?ref=seller-platform-mcnav

#contestprep #claritytocoaching #physique #gains

Welcome to the WPB Health Consulting Podcast. Where we bring clarity to coaching. 

Hello, My name is Austin Witt, M.S., ACSM-CEP. 

I am a lifestyle and prep coach, bodybuilding competitor, and clinical exercise physiologist.

In 2017, the mission to bring clarity to evidence based health coaching was created.

WPB Health Consulting’s mission is to bring clarity to coaching and consulting practice. WPB stands for Wellness, Performance, and Bodybuilding. 

How is by developing and elevating health coaches and clients education and practical application.

This is done by our coaching service and podcast! 

Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.

Our podcast:

Will provide FREE evidence based coaches in all areas of life.

By doing so, coaches and clients will bring clarity on how to communicate  and elevate their health habits through evidence based practice. 

The WPB Health Consulting Vision:

To create a community that brings clarity to coaching. As a result our community can empower others to improve and change health.

Today, we want to thank you for following us and joining our community! I am excited to have you on our podcast! 

WPB Consulting wants to thank the following people for investing in our vision to bring clarity to evidence based health coaching. Thank you for believing in WPB Consulting and our vision.

Please listen to our podcast on the following individuals as they provide their experience, and education to work. 💪 

Each individual has been specifically selected. Each coach or practitioner continually impacts lives in their daily practice.

From those who invested in us in the beginning on SoundCloud to our current Podcast which is featured on several platforms

Please give some time to listen and give a 5 star rating. The rating allows me to increase our production quality and provide more free education.

On today's podcast coach Austin discusses updates of his own prep.

He discusses the context of psychological and physiological changes in the first 6-8 weeks of prep.

He discusses the team updates and coaching style along with frequently asked questions.

If you are in a prep or have never prepped for a physique competition this is for you!

#contestprep #claritytocoaching #physique #gains

1. Travis Michaels is an eco tourism professional, who talks about leading eco-toursim in Guatemala and his journey as an entreprenuer.
2. He explains how he got involved in eco tourism
3. He discusses the biggest lessons he has learned as a business owner and lessons learned within entrepreneurship. 
4. 
   
5. With Epic adventures people get  access to all of the events in Guatemala. The events include a little bit of everything and a lot of fun. You can expect outdoor and wellness activities and retreats.
6. Travis talks about his team's plans and goals for expanding and what excites him the most about connecting with others in the community!

#health #wellness #exercise #performance

Welcome to the WPB Health Consulting Podcast. Where we bring clarity to coaching.

Hello, My name is Austin Witt, M.S., ACSM-CEP.

I am a lifestyle and prep coach, bodybuilding competitor, and clinical exercise physiologist.

In 2017, the mission to bring clarity to evidence based health coaching was created.

WPB Health Consulting’s mission is to bring clarity to coaching and consulting practice. WPB stands for Wellness, Performance, and Bodybuilding.

How is by developing and elevating health coaches and clients education and practical application.

This is done by our coaching service and podcast!

Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.

Our podcast:

Will provide FREE evidence based coaches in all areas of life.

By doing so, coaches and clients will bring clarity on how to communicate  and elevate their health habits through evidence based practice.

The WPB Health Consulting Vision:

To create a community that brings clarity to coaching. As a result our community can empower others to improve and change health.

Today, we want to thank you for following us and joining our community! I am excited to have you on our podcast!

WPB Consulting wants to thank the following people for investing in our vision to bring clarity to evidence based health coaching. Thank you for believing in WPB Consulting and our vision.

Please listen to our podcast on the following individuals as they provide their experience, and education to work. 💪

Each individual has been specifically selected. Each coach or practitioner continually impacts lives in their daily practice.

From those who invested in us in the beginning on SoundCloud to our current Podcast which is featured on several platforms

Please give some time to listen and give a 5 star rating. The rating allows me to increase our production quality and provide more free education.

USPA TOP 15 Drug Tested Nationally Ranked 275 lbs
5x Colorado State Record Holder

Equip: RAW

Squat: 644.8

Bench: 418.8

Deadlift: 733

Total:1796.7

Dots: 464.78

1. David's journey into powerlifting 

2. How has physical fitness and wellness impacted David's life

3. How important is maintaining a "mental edge" or psychological discipline during competition and goals for 2023

4. Misinformation other listeners should know about training for powerlifting events

5. Data collection and the advancement in technology within powerlifting

David's thoughts in the competition community that he would like to see (technology, rules/regulations, etc…)

Kylie is the owner of SweatNET Denver, a community for all things health and wellness. Not only is she passionate about the fitness industry, she loves bringing people together and cultivating community. Kylie is originally from northern Wisconsin, but has been calling Colorado home now for 5 years. When she’s not working you can find her getting her own workout in at the gym, drinking margaritas with friends or napping on the couch.

Learn more about Kylie here! https://sweatnet.com/listing/kylie-grooters-2/ or contact Kylie at kylie@sweatnetdenver.com

Today we will be discussing the following topics!!! 

Questions- Podcast

1. Learn more about Kylie's journey to owning and operating a fitness networking system. 

SweatNET members get access to all of the events that we host for FREE. There is no limit, in fact, we want you to come to every single one. SweatNET also co-hosts events with partners where you will receive exclusive discounts.

The events include a little bit of everything and a lot of fun. You can expect outdoor workouts, wellness activities and retreats, guided meditation, our own proprietary silent-disco (DropSound) classes, education and we promise you lots of opportunities for glitter and bodypaint.

2. How you can get involved in SWEATNET!

et’s address some of those common requests.

1. I know you can bring  friends to tell us more how we can do so?

Please do not purchase “free” tickets for your friends – we will validate membership at check in.

3. Kylie's biggest lessons  learned as a business owner?

SWEATNET Denver's  plans and goals for expanding?

4. What excites Kylie the most about connecting with others in the community?

5. How do you provide clarity to coaching?

Hello, My name is Austin Witt, M.S., ACSM-CEP.

I am a lifestyle and prep coach, bodybuilding competitor, and clinical exercise physiologist.

In 2017, the mission to bring clarity to evidence based health coaching was created.

WPB Health Consulting’s mission is to bring clarity to coaching and consulting practice. WPB stands for Wellness, Performance, and Bodybuilding.

How is by developing and elevating health coaches and clients education and practical application.

This is done by our coaching service and podcast!

Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.

Our podcast:

Will provide FREE evidence based coaches in all areas of life.

By doing so, coaches and clients will bring clarity on how to communicate  and elevate their health habits through evidence based practice.

The WPB Health Consulting Vision:

To create a community that brings clarity to coaching. As a result our community can empower others to improve and change health.

Today, we want to thank you for following us and joining our community! I am excited to have you on our podcast!

WPB Consulting wants to thank the following people for investing in our vision to bring clarity to evidence based health coaching. Thank you for believing in WPB Consulting and our vision.

Please listen to our podcast on the following individuals as they provide their experience, and education to work. 💪

Each individual has been specifically selected. Each coach or practitioner continually impacts lives in their daily practice.

From those who invested in us in the beginning on SoundCloud to our current Podcast which is featured on several platforms

Please give some time to listen and give a 5 star rating. The rating allows me to increase our production quality and provide more free education.

Harder to Kill Training-

Christopher Headley Podcast

Christopher is a US Army Operations Sergeant · 10th Special Forces Group (Airborne). He is a Green Beret, a IFBB Pro Men’s Classic Physique Pro, Father, and much more!

He is a men’s physique classic physique IFBB Pro, He has competed for over 10 years in over 20+ shows ranging from winning his pro card as an INBA Men’s Pro Bodybuilder to now IFBB Pro

Christopher takes us through his journey Journey into Bodybuilding

• Germany to the United States
• Deployment in Iraq in 2008
• Winning in different Federations and discussing the journey to IFBB Pro

After Winning the IFBB Pro Card he talks about

• Day of the show
• The experience

See what’s next for him on today’s Podcast!

Born and raised in Colorado Springs, Ryan swam competitively for 14 years, including two years in college. After hanging up his goggles, he dabbled in CrossFit and weightlifting, leading to him becoming a swim coach and trainer for the Colorado Torpedoes and Progressive Fitness for 5 years. Frustrated with not being able to help his injured athletes and dealing with his own injuries, he decided to pursue a doctorate in physical therapy from the University of New England in 2019. Tired of working in the traditional, insurance-based medical model, Ryan decided to start Invictus PT- a hybrid physical therapy business that focuses on providing better solutions for his clients utilizing in-person treatments paired with extensive online rehab programming. This model has led to his clients getting better faster, less total appointments, all while saving money when compared to traditional PT.

He currently resides in the Springs with his fiancée (who is also a physical therapist) and dogs, Kona and Winnie. When not working, Ryan enjoys skiing, mountain biking, climbing, camping, cooking, reading, and weightlifting.

Certifications and Accomplishments:

• Doctorate in Physical Therapy, University of New England
• BS in Health Sciences, Emphasis on Sports Strength & Conditioning with honors, University of Colorado, Colorado Springs
• NCSA Certified Strength & Conditioning Specialist
• Functional Range Conditioning Mobility Specialist
• Functional Range Release Spine Certified
• Over 10+ Years of Experience in Strength & Conditioning
• 5+ Years of Swim Coaching Experience
• AHA BLS Certified

In this podcast we will discuss:

How Ryan saves clients money and time!

How Ryan eliminate insurance headaches. Using a cash pay method model.

Common issues within physical therapy costs and time.

Q/A

1. How can we as practitioners or coaches assist to improve educating others (healthcare, other coaches, etc…)  on how certain exercises are not bad or good but used as a tool?
2. Fallacies and Evidence based model approach to recovery!
3. Providing Clarity to Coaching! 

Born and raised in Colorado Springs, Ryan swam competitively for 14 years, including two years in college. After hanging up his goggles, he dabbled in CrossFit and weightlifting, leading to him becoming a swim coach and trainer for the Colorado Torpedoes and Progressive Fitness for 5 years. Frustrated with not being able to help his injured athletes and dealing with his own injuries, he decided to pursue a doctorate in physical therapy from the University of New England in 2019. Tired of working in the traditional, insurance-based medical model, Ryan decided to start Invictus PT- a hybrid physical therapy business that focuses on providing better solutions for his clients utilizing in-person treatments paired with extensive online rehab programming. This model has led to his clients getting better faster, less total appointments, all while saving money when compared to traditional PT.

He currently resides in the Springs with his fiancée (who is also a physical therapist) and dogs, Kona and Winnie. When not working, Ryan enjoys skiing, mountain biking, climbing, camping, cooking, reading, and weightlifting.

Certifications and Accomplishments:

• Doctorate in Physical Therapy, University of New England
• BS in Health Sciences, Emphasis on Sports Strength & Conditioning with honors, University of Colorado, Colorado Springs
• NCSA Certified Strength & Conditioning Specialist
• Functional Range Conditioning Mobility Specialist
• Functional Range Release Spine Certified
• Over 10+ Years of Experience in Strength & Conditioning
• 5+ Years of Swim Coaching Experience
• AHA BLS Certified

In this podcast we will discuss: 

How Ryan saves clients money and time!

How Ryan eliminate insurance headaches. Using a cash pay method model.

Common issues within physical therapy costs and time.

Q/A 

1. How can we as practitioners or coaches assist to improve educating others (healthcare, other coaches, etc…)  on how certain exercises are not bad or good but used as a tool?
2. Fallacies and Evidence based model approach to recovery! 

Hello everyone!

Welcome to the WPB Health Consulting Podcast. Where we bring clarity to coaching.

In 2017, the mission to bring clarity to evidence-based health coaching was created.

WPB Health Consulting’s mission is to bring clarity to coaching and consulting practice. WPB stands for Wellness, Performance, and Bodybuilding.

How is by developing and elevating health coaches and clients education and practical application.

This is done by our coaching service and podcast!

Our coaching service:

Will empower you and be in constant contact to uplift you toward your goals.

Our podcast:

Will provide FREE evidence-based coaches in all areas of life.

By doing so, coaches and clients will bring clarity on how to communicate and elevate their health habits through evidence-based practice.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. WPB Health Consulting makes no representation and assumes no responsibility for the accuracy of the information contained on or available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEBSITE.

On Today's podcast:

1. Dominic Kuza's journey with competitors this year.

2. Common themes of diuretic use you are seeing within the competition community

3. Defining Diuretics and their mechanism of action:

The three types of diuretic medications are called thiazide, loop, and potassium-sparing diuretics. 

All of them make your body excrete more fluids via urine.

Understanding Thiazide diuretics:

Thiazides are the most commonly prescribed diuretics. They’re most often used to treat high blood pressure. These drugs not only decrease fluids, they also cause your blood vessels to relax.

4. Thiazides are sometimes taken with other medications used to lower blood pressure. 

Examples of thiazides include:

chlorthalidone

Hydrochlorothiazide (Microzide)

metolazone

indapamide

5. Understanding Loop diuretics

Loop diuretics are often used to treat heart failure. Examples of these drugs include:

torsemide (Demadex)

furosemide (Lasix)

bumetanide Bumex

6. Potassium-sparing diuretics

Potassium-sparing diuretics reduce fluid levels in your body without causing you to lose potassium, an important nutrient.

The other types of diuretics cause you to lose potassium, which can lead to health problems such as arrhythmia. Potassium-sparing diuretics may be prescribed for people at risk of low potassium levels, such as those who take other medications that deplete potassium.

Potassium-sparing diuretics don’t reduce blood pressure as well as the other types of diuretics do. Therefore, your doctor may prescribe a potassium-sparing diuretic with another medication that also lowers blood pressure.

Examples of potassium-sparing diuretics include:

Amiloride

Triamterene (Dyrenium)

Spironolactone (Aldactone)

Eplerenone (Inspra)

7. Discussing the dangers of nutrition and monitoring potassium intake with diuretic use

8. Discuss the effects of the longevity of bodybuilding and diuretic use

The ultimate guide to CBD and recovery for any athlete! 

On today's podcast, we will sit down and discuss with Twisted Spoke Apothecary in Colorado Springs Colorado how CBD can improve your recovery and your performance. 

Who is Twisted Spoke:
Twisted Spoke Apothecary is two friends fulfilling the dream to be able to support themselves, their families and their community. We are passionate cyclists but love to see people with enthusiasm for anything that brings them good health and mental wellness.

Our goal is to provide quality products and outstanding customer service. We source CBD directly from hemp farmers. This helps keep our prices reasonable so you can enjoy CBD on a regular basis. We use local vendors as much as possible. We formulate products that offer a good value and we will always be here to answer your questions.

Our staff is immeasurably important to our success. Our employees are all vested in the company. They all make livable wages, can afford health care and even some luxuries here and there. We encourage physical fitness and anything that puts a smile on in a healthy manner.

We will be discussing the following topics:

Common Fallacies with CBD

Evidence-based research and Anecdote with CBD, Athletes, and Recovery

The dosage and quality control of CBD products

Twisted Spoke Apothecary Products and Information

Follow them on social media:

https://www.twistedspokeapothecary.com/

IG: @twisted_spoke_apothecary

#CBD #performance #wpbconsulting #wellness #bodybuilding 

Welcome to the WPB Health Consulting Podcast. Where we bring clarity to coaching.

This episode is for all the science-based bodybuilders and coaches who want to understand the intricacies to peak themselves or their athletes for the stage.

The following coaches are Dominic Kuza M.S., Paul Serafin M.S., Cameron Cheek, and Austin Witt M.S.

These three individuals have academic credentials with three Master's degrees in Exercise Physiology and muscular research, but also the clients to back it up.

Combined these coaches have earned.

Multiple IFBB Pro Status, WNBF pro wins, many top national level finishes, and several of top local state level finishes including both class and overall victories.

Today’s podcast will discuss several huge topics:

1. Sustainable gains post prep
   
2. The philosophy of contest prep coaching
   
3. Peaking variables
   
4. Peaking athletes for multiple shows
   
5. Developing and improving the coach and athlete relationship
   

Get excited as we are about to dive deep into the world of bodybuilding and contest prep here today.

Thank you to everyone for listening to our amazing coaches discuss the depths of prep and bodybuilding peaking strategies.

If this brings value to you please like or share our podcast. In order for us to improve our podcast please give a 5-star review on Apple Podcasts.

Lastly please give us a follow on Instagram and Facebook @wpbconsulting and thank you to our listeners for supporting our mission to bring clarity to coaching.

#coaching #contestprep #npc #ifbb #bodybuilding #peaking #peakweek

On today's podcast, we feature Dr. Peter Fitschen, @fitbodyphysique, for Contest Prep University (U). 

Peter J. Fitschen, Ph.D., CSCS, is the owner of FITbody and Physique, where he works full time as a contest prep coach. His combination of education and experience is unique in the sport of bodybuilding. He has a Ph.D. in nutritional sciences from the University of Illinois, a master’s degree in biology with a physiology concentration, and a bachelor’s degree in biochemistry from the University of Wisconsin at La Crosse. As a researcher, Fitschen has coauthored 21 peer-reviewed publications, including several directly related to bodybuilding contest preparation. He is certified as a strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He has been competing in natural bodybuilding since 2004 and won his natural pro card in 2012.

WPB Consulting Mission: 

Providing clarity to coaching. We focus on ways to bring healthcare practitioners to you! Our vision is that you will be able to increase your awareness to misinformation. We will guide you on how to educate yourself within coaching, weight loss, or contest prep.

Apply for coaching in the link below or on Facebook!

Copy and paste this link: https://WPBConsulting.as.me/.

Revive Stronger Podcast on Peaking and Contest Prep: https://revivestronger.com/208-peak-week-roundtable-part-2-w-eric-helms-cliff-wilson-peter-fitschen/

Key Themes:

Who is Dr. Peter Fitschen

 Variables to consider if you want to do a show?

 Establishing Consistency and Good Habits

How coaches empower clients to a successful prep?

Controlling Stress with Clients to develop the BEST PACKAGE POSSIBLE!

Mitigating the depths of prep

Eliminating variables of WHAT IF? 

Nutritional strategies to improve stage presence

Can new technology get you stage lean?

How Peter brings clarity to coaching?

#coaching #contestprep #bodybuilding #mensphysique #womensbikini #npc #ifbb #ocb #nanbf #gains 

Welcome to the WPB consulting podcast. The WPB Consulting podcast's vision is to provide clarity to coaching. Our mission at WPB is to connect our listeners and clients to high-performance practitioners to promote and inspire health and wellness. On today’s podcast will aid listeners in improving coaching performance for now and into the future. On today’s podcast, we will discuss some areas of mountain biking performance for athletes, and business leaders.

Connor Bestwick is the owner and operator at Gnarly B Bike's located in Colorado Springs Colorado. He is a former collegiate athlete and best US Army Ranger competitor, active mountain bike community leader, and effective communicator. 

Follow his page: @gnarlybbikes on Instagram and Facebook.

Today you will discover more in-depth practical application and research analysis in the area of mountain biking. Without further ado let us get excited and hear what Connor has to say! 

How to contact WPB Consulting: Instagram: @wpbconsulting Facebook: @wpbconsulting Gmail: thewpbconsulting@gmail.com Schedule an appointment: https://wbpconsulting.as.me/

Welcome to the WPB consulting podcast. The WPB Consulting podcast's vision is to provide clarity to coaching. Our mission at WPB is to connect our listeners and clients to high-performance practitioners to promote and inspire health and wellness.

On today’s podcast will aid listeners in improving coaching performance for now and into the future. On today’s podcast, we will discuss some areas  of research within baseball along with mental discipline, mental barriers, and mindset with fellow scholar and New York Yankees hitting coach Jake Hirst. Jake emulates how to bridge the gap between you and your vision. He is the current hitting coach for the New York Yankees.

Jake has a Bachelor's degree at Central College, and a Master's degree at St. Ambrose University in Exercise Physiology. He is a former DIII baseball player. 

Today you will discover more in-depth practical application and research analysis in the area of baseball. Without further ado let us get excited and hear what Jake has to say!

How to contact WPB Consulting:

Instagram: @wpbconsulting

Facebook: @wpbconsulting

Gmail: thewpbconsulting@gmail.com

Schedule an appointment: https://wbpconsulting.as.me/

Are you interested in powerlifting, but are confused on what it takes?

Are you a serious powerlifter who wants to elevate your performance? 

Are you looking to bridge the gap between you and a healthier you?

Do you know someone who is struggling to develop their mindset, nutrition, or lifestyle?

If you answered yes! Then this podcast is for you! 

This podcast is made for anyone seeking to understand how changing their mental, physical, and emotional health can change their life!

We are excited to announce a new podcast here today! Today's podcast guest is Michael Witt. Michael is the National United Powerlifting Association (UPA) record holder in the Teen Raw 132 lbs. division and the 132 lbs. UPA Jr. Raw Record Holder. He has given consent to provide what it takes to be a powerlifter and meet with a WPB Health Consulting coach. 

Michael focuses discusses what it takes to be a powerlifter and things people should know before entering the sport.

Podcast Breakdown:

How Michael got into powerlifting.

How personal fitness has impacted his life.

Preventing injuries

The mental edge required for competition.

Levels of powerlifting and his national records

What is confusing about nutrition in powerlifting

Knowing how to navigate evidence-based practice from his perspective

How WPB Health Consulting Brings Clarity to Coaching! 

#powerlifting #UPA #weightlifting #pounds #gains #wpbconsulting. 

Are you looking to bridge the gap between you and a healthier you?

Do you know someone who is struggling to develop their mindset, nutrition, or lifestyle change?

Well, this podcast is awesome and made for anyone seeking to understand how changing your mindset can change your life!

We are excited to announce a new podcast here today! Today's podcast guest is Wendi Irlbeck M.S., RDN.

From working with the University of Florida athletes, the National Dairy Council, owning her own business @nutrition_with_wendi, and adjunct instructor in Kinesiology, Health, and Wellness Division at Lansing Community College.

Wendi has covered many facets of the health industry to improve others' lives.

Wendi focuses on developing better mental and physical performance strategies for her clients or patients by showing them how to GET BACK TO BASICS!

Podcast Breakdown:

Learn More about Wendi

How do we maintain our mindest during COVID-19?

How has wellness and fitness impacted Wendi's Life?

Understanding Self-efficacy on Behavior

Dealing with failure and how you can be your own worst enemy.

Building Momentum as a Coach

Empowering others and creating life long relationships with food.

Navigating Ambivalence

Wendi's Why and Journey to become a Registered Dietitian.

What it would be like to meet with Wendi.

Keeping nutrition relatively simple

PROVIDING CLARITY TO COACHING 

(Find out how!) 

#exercise #wellness #health #nutrition #podcast #clairitytocoaching

Are you looking to bridge the gap between you and a healthier you?

Do you know someone who is struggling to develop their mindset, nutrition, or lifestyle?

Well, this podcast is awesome and made for anyone seeking to understand how changing your mindset can change your life!

We are excited to announce a new podcast here today! Today's podcast guests are Jake Blumberg M.S. and Geeta Blumberg M.S., CEP, CPT.

From working with the Boston Red Sox to the Cardiac Rehabilitation patients these two have really coached many populations in behavior change for physical activity and improving others' lives.

 Both focus on developing better mental and physical performance strategies for their clients or patients. 

Podcast Breakdown:

The effects of the environment on performance. Asking what's your team's culture like?

Focusing on adaptability.

Practicing what you preach and their why for coaching

Separating the good from the elite from a mental performance standpoint.

The art of coaching and the individualized approach.

Consistency and the purpose of diligent practice.

Misinformation in Exercise Physiology and Sports Psychology.

How to maximize your performance with coaching. 

Why there's no magic pill

Why the body and brain are NOT two separate entities.

Bringing CLARITY TO COACHING. 

#sportspsychology #confidence #nutrition #exercise

Are you looking to bridge the gap between you and a healthier you?

Do you know someone who is struggling to develop their mindset, nutrition, or lifestyle?

Well, this podcast is made for anyone seeking to understand how changing their nutrition, physical, and emotional health can change their life!

We are excited to announce a new podcast here today! Today's podcast guest is Katie Sellner. Katie is a Registered and Licensed Dietitian at Mayo Clinic in Rochester, Minnesota and is the creator of @SimplyNourished_RD on Instagram.  

Katie focuses on developing better mental and nutritional performance strategies for her clients and team. Katie's why is to help others find balance in living a healthier life. Katie simplifies nutrition to nourish your body for optimal health and performance. She helps heal the root cause of gut, hormone and metabolic dysfunction. 

Podcast Breakdown:

Finding balance to create a healthy lifestyle.

How Katie continues her education to improve her lifestyle and coaching strategies.

The Psychology of weight loss.

Katie's Journey to become a registered and licensed dietitian.

Finding balance in her own life

Why you CAN NOT out supplement a GOOD diet

Focusing on nutritional sustainability.

Navigating bariatric surgery as an RD.

Women undernourishing their bodies within athletic performance

How to optimize your nutrition

Improvements in nutritional availability

Food Swamps vs Food Deserts 

BRINGING CLARITY TO COACHING.

Are you looking to bridge the gap between you and a healthier you?

Do you know someone who is struggling to develop their mindset, nutrition, or lifestyle?

Well, this podcast is made for anyone seeking to understand how changing their mental, physical, and emotional health can change their life!

We are excited to announce a new podcast here today! Today's podcast guest is Katie Douglas. Katie is an entrepreneur and is the founder of Sequoia Fitness. She has expanded her yoga studio in central Iowa to several locations. 

Previous podcast: https://soundcloud.com/wpb-consulting/wpb-1st-eight-week-series-podcast-005. 

Katie focuses on developing better mental and business performance strategies for her clients and team.

Podcast Breakdown:

How Katie was drawn to being an entrepreneur? What's her why for coaching? 

Seeking to understand how health in your life shifts?

How are you helping your 10-year future self? 

How does Katie innovate, adapt, and welcome change

Investing in yourself and your vision

How to work towards your 10-year self? 

1. Writing one thing a week that brings you happiness

2. Creating strong boundaries.

3. Starting and gaining momentum

What is needed for growth?

What are Katie's greatest strengths and challenges?

How to set yourself up for structure that can be managed.

Bringing Clarity to coaching.

Thriving and Being Relentless in your vision!

#sportspsychology #confidence #nutrition #exercise #yoga #wpbconsulting #entrepreneur

Are you looking to bridge the gap between you and a healthier you?

Do you know someone who is struggling to develop their mindset, nutrition, or lifestyle?

Well, this podcast is awesome and made for anyone seeking to understand how changing your mindset can change your life!

We are excited to announce a new podcast here today! Today's podcast guest is Austin O'Brien, M.A. Olympic Marathon runner and leadership and development performance coach from Des Moines, Iowa.

Austin specializes in sports psychology. He focuses on developing better mental performance strategies for his clients. 

Podcast Breakdown:

Developing Coach Buy-In. The culture and impact of performance

Four Pillars of Austin's developmental sport psychology

Investing in a coach

The importance of psychological discipline

Developing and building habits

Competing at an elite level

What does it take to compete at an NCAA Division III level to the Olympic Trials

You versus you

What's your why?

Defining moments in performance?

How coaches can impact others

Bringing Clarity to coaching. 

Thriving and Being Relentless in your vision! 

#sportspsychology #confidence #nutrition #exercise  

Welcome to the WPB consulting podcast. The WPB Consulting podcast's vision is to provide clarity to coaching. Our mission at WPB is to connect our listeners and clients to high-performance practitioners to promote and inspire health and wellness. 

On today’s podcast will aid listeners in improving coaching performance for now and into the future. On today’s podcast, we will discuss some areas of mental discipline, mental barriers, and mindset with fellow scholar and Performance Psychologist Isaac Steffensmeier. Isaac emulates how to bridge the gap between you and your vision. He is the current owner and operator of Steffensmeier consulting. (Contact information is below). 

Isaac has a Bachelor's degree at Central College, and a Master's degree at Minnesota State University in Sports Psychology, Mankato. He is a former DIII track and field long-distance runner. Today will discover more in-depth practical application and research analysis in the area of Sports Pscyhology. Without further ado let us get excited and hear what Isaac has to say!

How to contact Isaac:

Email: steffensmeierconsulting@gmail.com. 

How to contact WPB Consulting:

Instagram: @wpbconsulting

Facebook: @wpbconsulting

Gmail: thewpbconsulting@gmail.com 

Schedule an appointment: https://wbpconsulting.as.me/

Welcome to the WPB consulting podcast. Our WPB Consulting podcast vision is to provide clarity to coaching. Our mission at WPB is to connect our listeners and clients to high performance practitioners to promote and inspire health and wellness. Today’s podcast will aid listeners in improving coaching performance for now and into the future. On today’s podcast we will discuss some areas of programming and RESEARCH with fellow scholar and head  track and field coach for Pella Christian High and field coach Grady Carson. Grady is a graduate of Central College he is a former DIII track and field sprinter, ,personal trainer, and cross-fit athlete. We will discover more in depth practical application and research analysis in the sport of track and field. Without further ado let us get excited and hear what Grady has to say!