wqhj: The Voice of the Veterans Jan 06, 2018
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24:60
Radical Acceptance: Part 5
How to Practice RA. Review the 3 steps of RA. Must change destructive and maladaptive behaviors while simultaneously weekly working towards RA of yourself just the way you are. When you are able to assume responsibility for the only things that are truly within your control - YOUR thought and behaviors - then you are taking back an enormous of power over building a meaningful life, a life worth living, that can enable you to feel happy, proud, and fulfilled. *reality doesn't change just bc you deny it or refuse to accept it.
Jan 06, 201824:60
Radical Acceptance: Part 5
How to Practice RA. Review the 3 steps of RA. Must change destructive and maladaptive behaviors while simultaneously weekly working towards RA of yourself just the way you are. When you are able to assume responsibility for the only things that are truly within your control - YOUR thought and behaviors - then you are taking back an enormous of power over building a meaningful life, a life worth living, that can enable you to feel happy, proud, and fulfilled. *reality doesn't change just bc you deny it or refuse to accept it.
Jan 06, 201824:60
radical acceptance part 4
feel some deep shit my friends
Dec 04, 201700:08
November 29, 2017
*special episode* what kind of man does Jacksonville want for its young ladies?
Nov 29, 201719:42
November 29, 2017
making sure that you get the best of us
Nov 29, 201700:25
The Beginning of My Journey P2
11/26/2017. Veterans Crisis Line 1-800-273-8255. "The Beginning of My Journey: Part 2." A. In preparation for RADICAL AND COMPASSIONATE ACCEPTANCE I must have a Pre-Crisis Plan. Step 1: I have to dispose of all weapons [knives, shanks, razors, firearms, etc. Step 2: I have: a\u20dd loving support, b\u20dd attachment to life, and c\u20dd responsibility [Personally, I'm responsible for my family]. Step 3: I need to repeat these affirmations - a\u20dd I will NOT abandon my family; b\u20dd I am surrounded by people who love me.
Nov 27, 201714:60
November 25, 2017
mic check \u2022 lucky \u2022 voice of the vets \u2022 voice of the vets \u2022 voice of the vets
Nov 26, 201720:10
November 25, 2017
the beginning of my journey
Nov 26, 201720:10
wqhj radio S1E1
wqhj: listen don't learn
Nov 03, 201700:58