Weights, Wellness, and Witchery

Hannah Holmes is an incredible business coach, talented brand designer, lover of bison 🦬, and all around magical babe ✨ Tune in to hear her best tips and tricks for maintaining personal wellness as a creative and an entrepreneur - this episode has something for everyone and also, TONS of laughter. If you’re looking for a little pick me up, you’ve come to the right place 💖 Follow Hannah on Instagram www.Instagram.com/holmeshousecreative or check out her website www.holmeshousecreative.com and have a magical day! 🌈

Victoria is a dancer, instructor, choreographer, and all around cool as fuck human being. This interviews follows Victoria through her many phases of life and lessons she’s learned along the way. Oh and you get to hear about the time(s) she danced on stage with SNOOP D-O-DOUBLE G! Go follow this incredible dancer and all around badass on Instagram instagram.com/victoriaalebrun?utm_medium=copy_link

Camille Kelley is all about incorporating more fun, joy, and play into our daily lives and this interview is FULL of ways to do it! Listen in as Camille gives actionable tips to help you reconnect with your passion for life and shares personal stories about becoming her most authentic self. You can connect with Camille on Instagram here instagram.com/camille.the.creative?utm_medium=copy_link or here instagram.com/finding.sparks?utm_medium=copy_link and you can find all the ways to work with her on her website www.finding-sparks.com/

A frigging hilarious and informative conversation with the wonderful Anna Hopkins-Scott. From medical psychedelics, to easy meditation tips. This is a no holds barred conversation that is sure to give you a laugh and something to think about for the rest of the day! You can follow Anna on Instagram and watch her mindfulness series on IGTV here! instagram.com/annahopkins.scott?utm_medium=copy_link For resources and help regarding substance abuse and addiction please call 1 (800) 662-4357. If you or someone you love is struggling depression or suicidal thoughts, please call the National Crisis Hotline at 1-800-273-8255 or visit suicidepreventionlifeline.org

Our first ever Witchery episode! Today I talk with an old friend of mine, Scarlett Wright. She is a Native American Healer, bruja, and psychic medium. Listen in to our (very casual) conversation while Scarlett describes what it’s like to communicate with spirits, and how her unique cultural background plays a huge part in her practice. And make sure to follow this beautiful baddie on Instagram! www.Instagram.com/brokeahontas666

What do hypnotherapy, trauma informed yoga, and past life regressions have in common? Well, they’re all tools that Stacia Aashna has used to over come her personal mental health struggles and past traumas. Now she uses these fascinating modalities to touch the lives of others all over the world. You can find Stacia on Instagram instagram.com/stacia.aashna?utm_medium=copy_link or go directly to her website to get a glimpse of all the magic she offers! www.staciaaashna.com/work-with-stacia If you or someone you know is experiencing a mental health crisis or is need of immediate care please call the National Crisis Hotline at 1-800-273-8255 or visit suicidepreventionlifeline.org

An informal and candid conversation with Brianna Benvie. We cover different styles of fitness programs and even touch on her personal journey as she preps for her first body building competition. CW: This episodes mentions weight loss, disordered eating, and body dissatisfaction.
If you or someone you love is struggling with an eating disorder please visit www.nationaleatingdisorders.org/help-support/contact-helpline for support and guidance. Or call the The National Eating Disorders Helpline at (800) 913-2237

This episode touches on 6 different energy types all humans experience. We touch on physical, emotional, motivational, restorative, spiritual, and mental energy. Grace provides examples for how you might feel when you are low on a specific energy type, and why it is so important to be able to identify them.
Get the free 6 energies worksheet here!
Sign up for the free 3 day energy reset workshop here!

The Weights, Wellness, and Witchery podcast is hosted by Grace Elizabeth. Owner of Total Wellness with Grace. Follow her on instagram here @totalwellnesswithgrace or learn more at www.totalwellnesswithgrace.com