xx Maya

How your environment, relationships, morals & values can shift your soul into alignment.

A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out!

15 steps to your ultimate GLOW UP. 

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Meet my mom! In honor of mother's day, I discussed the evolution of mother and daughter relationships with my mom. We share childhood memories and our journey to becoming not only family, but friends. 

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Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram!

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Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of confidence, fulfillment, and happiness, but how did she get there? Listen to find out! 

Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below! 

A BONUS Q+A EPISODE! Random, fun, silly questions all answered by your newest 22 year old. Enjoy!

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Karissa & Sophia are small business owners and event planners in Sonoma County, California. Post-graduation they built an online shopping brand called Rare Commodity & began hosting a local market for all of Petaluma to enjoy. Listen to hear their story! 

Overthinking, anxiety, decisions, routines, etc, etc. Today I spill about how I am trying to combat the *almost* inevitable, overthinking. 

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Katelynn Nolan: my comfort influencer, self care queen, and motivational bestie. In today's episode we talk about Katelynn's not so typical healthy lifestyle, social media journey, and so much more! 

healthy habits, not so healthy habits, let's talk about them all. 

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Meet Dr. Carla Moreno! We talk about her journey through med school and residency, how she stayed in tune with balance, and how she overcame outdated professional norms. Listen & enjoy

Lani speaks on her disordered eating habits, bad body image, and how she overcame it all. We also get the skinny on her post-grad life in Toronto, and her true thoughts about all things social media. Listen to get to know Lani! 

The idea of having two competing beliefs or qualities at the same time i.e. introversion vs. extroversion, good vs. bad. Listen to learn more!

Carolina spills all the tea about her one month long detox from social media! We also discuss the how-to’s and benefits of shadow work & healing your inner child. Listen to learn more from my favorite manifestation & astrology queen, Caro!!

What is the first step to starting a health journey? How to talk about mental health struggles? What is my workout routine? Listen to find out!

Meet Abby! She is a multifaceted queen who shares her journey with Crohn's disease, her passion for criminal law and justice, and how she has learned to live a life full of positivity. Abby is one of my dearest friends & I know you'll love getting to know her!

with the new year, comes new goals. today i let you in on my 5 step process for setting and actually achieving goals. cheers to 2022!

i finished college today. HOLY SHOOSH. i delve into my college nostalgia, take you through some of my most beloved college memories, and finally share the biggest life lessons i learned in college. 

burnout - a physical & mental exhaustion. let's talk about how i got here & how i plan to get out. 

meet another social media bestie! noam is quite literally the most cool, calm, and collected gal i've ever met. listen to learn how she balances medical school, posting on social media, creating a small business, and living a healthy lifestyle in toronto - she's insanely multifaceted lol

routines - why are they important? how can i set one up? what does mine look like? listen to find out! 

LA. is the traffic really THAT bad? what is the culture like? these are some points i hit on in today's episode! i have only been here for 3 months, but spoiler - i love this city so much. listen to hear why! 

meet my social media bestie!!! katerina centers her social media platform around a holistic & intuitive approach to eating & living. this episode is a candid conversation about IIN (the nutrition certification program katerina attended), college, new york living, confidence, and everything in between. listen to hear more about the lovely, katerina mangini

health - a physical & mental journey that is never completely finished. in this episode, i walk you through my entire health journey; everything from puberty, to being diagnosed with postural orthostatic tachycardia syndrome, to depression and anxiety. i may not be perfect, but i am living in the best era of my health journey thus far. listen to hear how i got there & how i plan to stay there

this episode is a bit different. i rant for a while about my issues with TikTok, and ultimately figure out it stems from my lack of confidence. listen to find out how i am working to rebuild said confidence

today i am talking college -- the good & the bad. i take you through my undergraduate journey, and answer all your burning questions. listen to learn more about classes, friendships, uni life, & more

today we're talking about BALANCE. why is balance important? how can you achieve balance in school, work, and health? listen to find out

it might be normal to aim for perfection, but is it healthy? is it even worth it? 

short answer, no! long answer, listen to find out

hello & welcome to my pod!!! 

this short trailer will give you a little insight on how i came to start my very own podcast & what you should expect from xx Maya, the pod.