The System: the art & science of coaching

We discuss the mind set required to be a top athlete from a veteran sports psychologist who has worked with top level amateur & professional athletes

We chat with Derek Hansen, a Speed & Conditioning Consultant to many Professional Teams Enhancing Sports about Performance with Acceleration & Speed

Coach Joe Kenn discusses his new book “Reinforcement: strength training for neck & head support”

Cindy Ballis talks about how to use the Sacro-wedgy.com Device to Improve Athletic Performance & Back Pain

100m Canadian National Team Member Malcolm King discusses how to improve the Drive & Transition Phase in the 40 yard & 100m

Rob discusses how using this innovative software, called “Technotutor” can help athletes improve their performance, academics & lifestyle

Coach Steve & I discuss his journey living & dealing concussions from sports

Speed Coach Antonio Williams discusses how to improve your 40yrd & 100m time with the first 3 steps

Founder of ActivationProducts.com, Ian Clark & I discuss how to use Whole Natural Food Products to Accelerate the Recovery & Regeneration Process

In this episode, we chat with Masters candidate & Coach Alexander Malone on how best to develop Mobility for Speed-Power Sports

Coach Karl Dewazien & I discuss the concept of “Play” for Youth athletes & how best to foster this reality

Coach “Hitch” & I discuss the merits of using running drills to improve speed & potentially mitigate injury potential

Coach “Hitch” discusses the current state of both high school & college track & field - the good & bad, as well as what needs to be addressed to enhance the athletic performance

Tune in as Micah & I discuss the good & bad aspects of High Speed Treadmills & their application to increasing maximum velocity

Alfonso D’Alessio has been in the commercial fitness industry for over 20+ years. He give the listeners some industry insights both pre & post COVID-19

Coach Karl discusses the need for PLAY as a vehicle for training young children vs. Overly Formal Instruction often laid out by coaches & parents alike, that inhibit both cognitive learning & physical development, as well as pure enjoyment of participating in sport

Yusuf & 110m Hurdler an Olympic Gold Medalist Mark McKoy, discuss a much needed paradigm shift that needs to occur, as conditioning & regeneration have become too specialized, & hence must go back to go forwards, to encompass more possibilities vs. excluding possibilities

110m Hurdler & Gold Medallist Mark Mckoy & I discuss the MatrixSpeedScience.com 4-Gear System & the concept of #Nof1, as it pertains to accelerated athletic performance & overall wellness

Mark & I introduce a new collaborative site called “MatrixSpeedScience.com.”We also discuss the value of speed over weights for speed-power sports & introduce the “360-degree 4-Gear System” for speed & regeneration

In this episode, Mark discusses the physical conditioning he used to do while he was growing up in the U.K. & in Canada, fasting & he shares with us, some training wisdom

Mark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games

A brief description of what is Integrated Conditioning & Regeneration & all its many layers