Humanity Feels

Carving your own path in life certainly takes courage and a whole lot of boldness. In this episode, I chat with Cristina Zirpolo, co-founder of GIOIA Digital Marketing — a boutique agency that specializes in helping clients grow their online presence across media platforms. Cristina shares her story about moving to NYC from Italy and having to adjust to different values and a totally different culture. She also shares how challenging it’s been to blaze her own trail, but also how rewarding the whole process has been. You can connect with Cristina on her website (www.gioiadigital.com) or her Instagram (@cri_zi)

We are back with another shadow work episode (surprise surprise 😅) but this time it’s all about the shadow side of love and how certain shadowy behaviors and habits can affect our romantic relationships. For this episode, I chatted with Jungian coach, published author and astrologer Marisa Cottrill, and she shares her perspective on shadow work when it comes to love and attraction and what it means to have a healthy sense of self so we can create beautiful relationships with others ❤️‍🔥 You can connect with Marisa on her website (www.marisacottrill.com) and her Instagram (@allmyancestors)

I’m back my loves! After taking some time off to be with myself, I have reflections to share. Grateful to be back and I missed you all ❤️

Feeling stuck in life isn’t a great feeling. In fact I’m sure you guys can agree that it’s annoying and frustrating to feel limited or restricted in some way. In this episode, I chat about how to reframe “feeling stuck” and some practical ways that we can help ourselves move through these challenging phases ❤️‍🔥

Another triggering yet enlightening episode with relationship coach and repeat guest Andre Paradis ❤️‍🔥 In this episode, we chatted about the differences between sex and intimacy and what sex means to men versus what it means to women. If you’re interested in connecting with Andre and booking a session, visit his website (www.projectequinox.net) and his Instagram (@projectequinox) Andre also has a little gift for you guys so make sure to listen to the episode until the end to hear how you can claim it ✨

The biggest flex is a strong nervous system 💪🏼 Truth is, we can’t thrive if we don’t learn how to regulate our emotions. This is the key to our freedom. The more we regulate our nervous system, the more resilient we become. In this episode, I share 3 emotional regulation tips that have worked for me ✨

What if we trusted in our bodies innate intelligence? What if we TRULY stepped into our power by learning to heal ourselves with the right tools and mindset? In this episode, I chat with Dr. Stella Aubert and she reminds us that we have the capacity to heal and live with vitality — we just need to learn to speak the language of our body and get out of its way so we can achieve true health ✨ If you want to connect with Dr. Aubert, you can find her on her website (www.draubert.com) and her Instagram + tiktok (@dr._stella.m.aubert)

Guess who’s back, back again 🤪 After a long unexpected break, I’m back with some updates and some valuable lessons that I’ve learned over the past month. Definitely a very intense month filled with a lot of emotion and healing.….but I’m grateful to share and to remind you all of your power no matter what you may be experiencing and going through ✨

Another day, another shadow work episode 😂 But this time, I have shadow work coach and astrologer Marisa Cottrill speaking about the shadow archetypes and how we can demystify the shadow so we can lean into this work with courage ❤️‍🔥 You can connect with Marisa on her Instagram (@allmyancestors) and her website (www.marisacottrill.com)

It’s interesting how we’re always seeking the next accomplishment, the next relationship, the next material possession to make us happy and bring us the joy that we want. The truth is, you have to cultivate your own joy. Nothing and no one can truly bring that to you. In this episode, I chat about my own journey with destination happiness and the importance of finding joy within so we can live with more peace ✨

For all my control freaks out there 👀 The concept of letting go of control is so much easier said than done. It takes a lot of practice and willpower to surrender and detach from outcomes. In this episode, I chat a little bit about what it means to let go of control and how we can learn to trust ourselves more so we can surrender as gracefully as possible ✨

Back again with my favorite topic you guys 😂 Doing shadow work is challenging and acknowledging our blind spots is not fun at all. In this episode, I talk about some ways that we can spot our shadow and accept it so we can begin to alchemize it. When we have awareness over our insecurities, we can allow ourselves to tap into our true power ❤️‍🔥

Victim mentality can keep us in a toxic loop if we aren’t careful 👀 In this episode, I share an important reminder that we’re not victims and we can rise and overcome any obstacle that is in our way. It’s easy to get lost in victimhood but once we reclaim our power and do the necessary inner work, we’ll start to see our life through a different lens ✨

We’re all aware of all the red flags…but what about the green flags? How can we have better discernment when it comes to our friendships and how do we know when we’re attracting the right friends? In this episode, I chat about some of the most important green flags in friendships and how we can learn to spot these green flags so we can have expansive connections with others ✨

Have you ever been in romantic connections that felt unclear and foggy? Almost like there’s no solid ground and you have no idea where you stand with that person? Situationships are not fun. These type of connections only waste our time and don’t actually help us evolve. If anything, they hold us back and create more complications in our life. In this episode, I talk about a few ways that these situationships can be avoided so we can have a more fulfilling dating life and more grounded relationships ❤️‍🔥

That little inner voice is our greatest guide. Isn’t it so cool that we already have that compass within us? When we learn to develop our intuitive abilities whether it’s with certain modalities or just by sitting in silence with our thoughts, we become total powerhouses. Becoming sovereign is about trusting that we always have the answers. In this episode I chat about the power of trusting yourself and how I’ve learned to have stronger discernment through one of my favorite modalities: Body Intuitive ✨

Our home is our foundation. It’s our safe space and it absolutely should be treated as such. In this episode, I chat with interior designer and feng shui expert Lucy Turner, and we dive into all things feng shui and learning how to create a home that feels expansive and energetically safe ✨ You can connect with Lucy on her Instagram (@citrusjing)

Creating your own path and following through with your souls desire is a courageous act and it’s definitely not for the weak. In this episode, I chat with energetic embodiment coach Claire Campagna, and we dive into the topic of becoming a trailblazer and listening to the nudges that our soul gives us when it’s time to make a change in our lives. You can connect with Claire on her website (www.clairecampagna.com) and her Instagram (@claire.campagna)

I think one of the most difficult parts of life is trusting in our journey and in the unknown even if it doesn’t make sense sometimes. There are moments when we think we have it all figured out…and then things change and we have to start over, learn to pivot, and ride with the waves. In this episode, I talk about how we can create more inner peace if we learn to surrender and allow ourselves to flow with the changes that life throws at us 💫

Being a leader isn’t as easy as it seems. With great power comes great responsibility. When we show up with integrity and self awareness, we can truly change the world because it all starts with how we show up. If we aren’t doing the work to be better and healthier individuals, then we can’t assume the role of a leader. In this episode, I share 5 qualities of a powerful leader and the importance of each quality ❤️‍🔥

Financial freedom is something many of us want to achieve. But what exactly does that look and feel like? How do we find a way to escape the rat race that we’re all programmed into? In this episode, I chat with investor, entrepreneur, and former client of mine, Ron Slusser, and he gives us a glimpse into his financial journey and how he’s been able to reconstruct his life after his spiritual awakening 🔥

Alright men, this one is for you! Wondering why the woman you’re dating doesn’t want to commit or is hot and cold with you? In this episode, I talk about some of the most common reasons why women don’t commit to a man 👀

Ladies this one is for you! As a woman, I know it’s easier to make excuses for the men we like than to accept the hard truth about the fact that maybe he’s not ready to be in something serious or he’s just not that into us 🤷🏽‍♀️ In this episode, I talk about 3 reasons why a man might have trouble committing to you. There are many reasons but these are three big reasons that I’ve personally noticed the most.

When you’ve been in a relationship for a while, it’s easy to stop putting in effort and to just coast. While it’s nice to have comfort with your partner, it’s not good to become complacent — especially when it comes to our sex life. In this episode, I share 3 tips to help you restore that sexual spark that you once felt in your relationship. Sexual intimacy is important and if we don’t water that aspect of our relationship, we’ll find ourselves seeking it elsewhere.

What does it mean to really surrender? In this episode, I chat about what surrender means to me and how learning to release control over specific outcomes is empowering. We think that surrendering is passive and weak when in reality, it’s an intentional and powerful action that helps us become magnetic to all of our desires ⚡️

I’m sure many of us want to find love and be in a loving partnership…but it’s important to have a strong sense of self before diving into a relationship. When we know who we are and what we stand for, we don’t compromise our values and we become magnetic to all the things we desire. In order to attract the right person, we must be willing to dive into our shadows and be with ourselves. Get comfortable with who you are. Love this version of yourself. Learn to love yourself without attaching to anything and anyone around you. In this episode, I talk about the importance of dating yourself and creating a solid identity so you can create harmonious relationships and experience true joy ✨

This episode is your reminder to stop bypassing your emotions 👀 Challenging emotions can be scary to feel…..but there’s so much power in alchemizing our emotions and not allowing them to have control over us. Toxic positivity and completely denying your experiences can be detrimental in so many ways. In this episode, I chat about my own journey with toxic positivity and bypassing my own feelings. I’ve come a long way on this journey of feeling the depth of my own emotions and through that, I’ve discovered my own power. I want to inspire all of you to do the same. This is where your power truly lies ✨

Let’s be honest: effective communication is not easy. There’s a lot of power in learning how to communicate with our loved ones and also learning how to comprehend them. In this episode, I chat with Elisha Covey and we talk about the importance of communication and connection with some tips on how to strengthen our communication skills so we can have better relationships. You can connect with Elisha on Instagram (@elishacovey)

I love storytelling. It’s a beautiful way to connect with people on an emotional level and to allow others to truly see us as we are. There’s so much power in our voice and our vulnerability — learning to use this to our advantage is a game changer. In this episode, I chat with intuitive business coach Ana Patricia Bourgeois, and she shares her story and her tips on how to become more relatable and to be more in touch with our vulnerability. You can connect with Ana on Instagram (@anapatricia.coach) or through her podcast, Powerful Female Leaders

Envy and jealousy are probably some of THE most uncomfortable emotions to feel 👀 They make us feel icky and vulnerable, and they unfortunately destroy relationships and bonds if we don’t learn how to manage it. In this episode, I give 3 tips on how to turn your envy into motivation + admiration rather than sitting in the misery and becoming self destructive.

There are so many misconceptions around the topic of the dark feminine and what it TRULY means to embody this energy. In this episode, I chat with feminine awakening coach and womb healing practitioner, Lydia Rose Smyth, and we break down the myths of the “femme fatale” archetype and how we can learn to embody more of this dark feminine essence without expressing it in a wounded manner. You can connect with Lydia on Instagram (@lydiarosesmyth)

Women are more powerful when they collaborate — this is a fact 🔥 In this episode I chat with conscious creative, healer, and CEO of Gaia Goddess, Maria Marshall, and we dive into the topic of the sisterhood wound. We talk about how women can begin to dismantle these deep rooted ancestral scarcity patterns that have kept us in a state of lack and competition for ages. You can connect with Maria on Instagram (@gaiagoddesslifestyle) and her website (www.gaiagoddesslifestyle.com)

Being loyal and committed to someone or something is wonderful…except for when we abandon ourselves in the process. If we don’t have healthy boundaries or a strong commitment to ourselves, we can stay in situations that no longer serve us. Instead, we need to learn how to be loyal in healthy ways so we can have authentic and fulfilling relationships. In this episode, I share some reflections and thoughts on what it means to express healthy loyalty and how to recognize when our loyalty is toxic

Our home is the foundation of everything. We might start to feel stagnant in other areas of our life if the energy in our home is out of balance. That’s why Feng Shui can be your ticket to transformation and freedom. In this episode I chatted with interior designer, author and Feng Shui practitioner, Alejandra Brady, and she explains what Feng Shui is and how we can incorporate this energetic practice in our home. She shares tips and tricks on how to make sure your space feels abundant and expansive so we can feel that way in other areas of our life too ✨ You can connect with Alejandra on Instagram (@alejandragbradylifestyled) and her website (www.alejandrabrady.com)

It’s interesting how we’ve gotten to the point where our lives and our businesses revolve completely around social media. But we don’t really talk about how hard it is to build a presence without burning yourself out and feeling like a slave to these big platforms. Creators and entrepreneurs — I know you feel this pain! In this episode, I chat with one of my soul sisters, Vanessa Bartlett, and we dive into the dark side of building a brand and how real social media burnout is. You can connect with Vanessa through her podcast — The Aquarean. On the podcast, she talks about spirituality and teaches people how to read tarot ✨

Learning how to water romantic relationships is talked about often, but what about our friendships? I’ve noticed that as we grow older, it becomes more difficult to find friends that we can truly connect with. In this episode, I chat with one of my soul sisters Darlene Ollada, and we share bits and pieces of our relationship and how we’re learning to create a solid, conscious friendship. We also talk about friendship breakups and how to know when it’s time to leave a connection that is no longer serving us. You can connect with Darlene on her website (www.intouchtarot.net)

Tapping into our confidence can definitely feel scary at first, especially if we’re not used to it. Sometimes we can even feel like we’re being arrogant — even when we genuinely aren’t. It’s important to know the difference between these two energies, and to cultivate self awareness so we can avoid arrogant behaviors when we’re on the path of rising into our power ✨

Facing your shadow can be intimidating, but it can also be fun if you learn how to infuse playfulness and joy when you’re doing inner work. In this episode, I chat with David who is a YouTube content creator and spiritual awakening coach and we dive into his perspective on moving through the dark night of the soul and learning how to face the difficult parts of ourselves ✨ You can connect with David on Instagram (@_lightways) and his YouTube channel (www.YouTube.com/lightways)

I always hear things like “kill your ego” or “your ego is your enemy” and I wanted to share my perspective on why the ego is necessary. Our ego is our sense of self — without it, we wouldn’t be creative or have discernment. We also wouldn’t be able to understand the world around us. In this episode I talk about why it’s important to honor our ego and to do the inner work so we can cultivate a healthy relationship with it ✨

Chronic people pleasers raise your hand! 🙋🏽‍♀️ In this episode, I talk about why people pleasing is really just a form of control + manipulation and how we can learn to let go of these limiting behaviors that no longer serve us ⚡️

The world of dating can be a little intimidating, especially when you lack confidence in yourself. In this episode, I chat with men’s dating expert Lloyd Dixon, and he gives us some practical advice on how men can learn to feel more confident when they’re in the dating game. We talk about getting out of the friend zone, dealing with rejection, and how to approach a woman ✨

True liberation starts with the courage to look within and surrender to life’s transformations. In this episode, I chat with healer and guide, Chelsea Corrin, and we talk about ways to break free from the chains of programming and the system that keeps us stuck in a toxic loop. Transcending the matrix starts with you ⚡️ You can connect with Chelsea on Instagram (@chelseacorrin_)

Men, learn to embrace that sexy dark masculine energy ⚡️ In this episode, I talk about what dark masculine energy is and how you can learn to integrate your shadow so you can feel more confident and whole in your masculinity. Understanding your own desires is the key to your masculine power ✨

There’s so much going around about the dark feminine and what I’ve noticed is how women are being taught to embody a disempowered version of the dark feminine. Ladies, the key to having real sex appeal is to integrate your shadow side and to use this dark feminine energy for good. In this episode, I talk about what dark feminine energy is and how we can learn to embody it in a clean and powerful way ✨

Stepping into your mission and purpose isn’t always easy; it comes with taking responsibility and being unafraid to be seen. In this episode, I chat with bestselling author and former professional boxer, Ed Latimore, and he shares his story of how he’s been able to reach his potential while also giving advice on how to move past our own fears and insecurities in order to step into our power ⚡️ You can connect with Ed on Instagram (@edlatimore) or through his website (www.edlatimore.com)

Men, this one is for you! Are you tired of being inauthentic and not sharing who you truly are with others? Is your romantic relationship suffering because of this? You might be dealing with the nice guy syndrome. In this episode, I chat with men’s transformational coach, Kevin Benevides, and we dive into what the nice guy syndrome is. He also gives us practical tips on how to break free from the fear of stepping into your power and sovereignty as a man and embodying that sexy masculine energy 🔥 You can connect with Kevin on Instagram (@thecanvaswithin)