Skip to main content
You Deserve Fresh Lettuce

You Deserve Fresh Lettuce

By YDFL Podcast

RELATIONSHIPS | MARRIAGE | DIVORCE | FAITH


Rachel and Delia are long time friends who have supported each other through the toughest of situations. Together they have teamed up each week to share powerful lessons they've learned about relationships, marriage, divorce, faith and more. Sipping coffee and tequila helps them bring laughter and perspective to even the toughest of topics. Learn more about Rachel and Delia here www.rdmedia.group or follow the journey on social media @YDFLpodcast
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

IS HE INVESTING IN YOU
Welcome to season 2 of the You Deserve Fresh Lettuce podcast  A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
29:34
May 17, 2022
IS EDICATE A DEAL BREAKER
Welcome to season 2 of the You Deserve Fresh Lettuce podcast  A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
23:23
May 10, 2022
SHOULD YOU POST HIM ON SOCIAL MEDIA
Welcome to season 2 of the You Deserve Fresh Lettuce podcast  A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
17:39
May 03, 2022
ARE YOU DATING OR JUST GOING WITH THE FLOW
Welcome to season 2 of the You Deserve Fresh Lettuce podcast  A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
23:31
April 26, 2022
HOW MUCH SEX IS ENOUGH
Welcome to season 2 of the You Deserve Fresh Lettuce podcast  A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube   ~~~~~~~~~~~~~~~~~~~~   Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch   …………………………………………   Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast!   ——————————————   Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group   -----------------------------------------   If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
20:37
April 19, 2022
PLASTIC SURGERY DO'S AND DONT'S
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
32:29
April 12, 2022
CHEAPER TO KEEP HER MINDSET
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
21:46
April 05, 2022
IS IT YOU OR ERECTILE DYSFUNCTION
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
21:12
March 29, 2022
DOES HE HAVE ALPHA OR BETA ENERGY
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
26:30
March 22, 2022
TOXIC BEHAVIOR THAT IS LEARNED FROM CHILDHOOD
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
26:09
March 15, 2022
SLEEPING WITH YOUR EX
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
20:16
March 08, 2022
REALITY ABOUT DOUBLE STANDARDS
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube   ~~~~~~~~~~~~~~~~~~~~   Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch    …………………………………………   Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast!   ——————————————   Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group  -----------------------------------------  If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
30:32
March 01, 2022
ARE YOU LOOKING FOR A PARTNER OR YOUR NEXT VICTIM
Welcome to season 2 of the You Deserve Fresh Lettuce podcast  A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube    ~~~~~~~~~~~~~~~~~~~~    Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch     …………………………………………    Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast!    ——————————————    Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group   -----------------------------------------   If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
18:25
February 22, 2022
TRUTH ABOUT THE 1ST WIVES CLUB
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
23:14
February 15, 2022
SEEKING YOUR SOULMATE
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
23:45
February 08, 2022
WHEN HIS FRIENDS BREAK BRO CODE
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
18:52
February 01, 2022
CIRCLES THAT LEAD TO HIGH VALUE MEN
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
15:15
January 25, 2022
IS ROLE PLAY TRULY FUN AND GAMES
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
27:06
January 18, 2022
SHOULD YOU TELL YOUR HUSBAND EVERYTHING
Welcome to season 2 of the You Deserve Fresh Lettuce podcast A podcast for women about Relationships, Marriage, Divorce, Faith  You can catch up on season 1 on your favorite podcast platforms, or watch all the fun on YouTube ~~~~~~~~~~~~~~~~~~~~ Support the show & help us grow! Like • Share • Subscribe Visit us on Social Media @YDFLpodcast  Follow hosts Rachel @RachelMedina101 & Delia @Delia_Monarch ………………………………………… Want to share your story anonymously on the show? Email us to: youdeservefreshlettuce@gmail.com and we may share your story (not your name) on an episode of the YDFL podcast! —————————————— Want To Become A Sponsor? Email us! youdeservefreshlettuce@gmail.com Or visit our website rdmedia.group ----------------------------------------- If you are woman stuck in an abusive relationship and need help getting out, please contact Call 1.800.799.SAFE (7233) or chat from your smart phone or computer https://www.thehotline.org/
25:11
January 11, 2022
SEASON 1 FINALE - THE TRUTH ABOUT YOU DESERVE FRESH LETTUCE
WELCOME TO EPISODE 45:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia celebrate the season 1 finale of You Deserve Fresh Lettuce and share special moments along the way. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting Episode analytics
17:02
November 09, 2021
Do's & Don'ts of Online Dating
WELCOME TO EPISODE 44:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about if "The Do's and Don'ts of Online Dating.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting Episode analytics
29:22
November 02, 2021
DOES SIZE MATTER?
WELCOME TO EPISODE 43:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about if "SIZE" really matters when it comes to choosing a man.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting Episode analytics
19:21
October 26, 2021
IS RELIGION A MUST IN A MARRIAGE
WELCOME TO EPISODE 42:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about if religion and faith in a higher power is important in a relationship.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting Episode analytics
28:20
October 19, 2021
SHOULD YOU HAVE A SECRET BANK ACCOUNT
WELCOME TO EPISODE 41:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about if you should have a secret bank account to stash exit money.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
27:47
October 12, 2021
THE 4 A's TO A SUCCESSFUL RELATIONSHIP
WELCOME TO EPISODE 40:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about the 4 A's to a successful relationship.  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
24:58
October 05, 2021
LOVE BEHIND BARS
WELCOME TO EPISODE 39:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about if a RELATIONSHIP WORK FROM BEHIND BARS.  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
26:50
September 28, 2021
DO RELATIONSHIP TITLES MATTER
WELCOME TO EPISODE 38:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about ARE TITLES IN A RELATIONSHIP IMPORTANT. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
32:10
September 21, 2021
ARE YOU A GOLD DIGGER
WELCOME TO EPISODE 37:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about GOLD DIGGERS, and how to know if you're being one. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
29:36
September 14, 2021
SIGNS THAT REJECTION IN YOUR LIFE IS GOD'S PROTECTION
WELCOME TO EPISODE 36:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about the many ways that LIFE's REJECTION IS GOD's PROTECTION. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
37:08
September 07, 2021
IS IT LOVE OR VOODOO
WELCOME TO EPISODE 35:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about USING VOODOO TO CAST SPELLS ON A MAN and why you should be careful what you wish for. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
31:23
August 31, 2021
SHOULD YOU BE SUBMISSIVE IN YOUR RELATIONSHIP
WELCOME TO EPISODE 34:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about BEING SUBMISSIVE IN YOUR RELATIONSHIP. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
31:07
August 24, 2021
MARRYING YOUR SIDE PIECE
WELCOME TO EPISODE 33:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about MARRYING YOUR MISTRESS - SIDE PIECE - SANCHA / SANCHO Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
29:35
August 17, 2021
SHOULD YOU BE FRIENDS WITH YOUR EX
WELCOME TO EPISODE 32:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about being FRIENDS WITH YOUR EX HUSBAND / FATHER OF YOUR KIDS! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
36:26
August 10, 2021
IS BEING ALONE BETTER THAN BEING IN BAD COMPANY
WELCOME TO EPISODE 31:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about being BETTER OFF ALONE THAN IN BAD COMPANY! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
28:33
August 03, 2021
CAN MONEY BUY HAPPINESS
WELCOME TO EPISODE 30:  Yes the Big 30-Oh!! In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about whether or not MONEY CAN BUY HAPPINESS!? and their need to keep you in the back seat! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
30:11
July 27, 2021
DEALING WITH ENTITLED MEN
WELCOME TO EPISODE 29:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about ENTITLED MEN and their need to keep you in the back seat! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
28:15
July 20, 2021
ARE YOUR WEARING A MASK IN YOUR RELATIONSHIP
WELCOME TO EPISODE 28:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about THE MASK WE WEAR IN OUR RELATIONSHIP!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
37:11
July 13, 2021
DID HE PUT YOU ON LAYWAY
WELCOME TO EPISODE TWENTY SEVEN:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about how to know if HE PUT YOU ON LAYAWAY!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
33:45
July 06, 2021
IS YOUR MOTHER IN LAW A MONSTER IN LAW
WELCOME TO EPISODE TWENTY SIX:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about MOTHER IN LAWS AKA MONSTER IN LAWS! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
36:58
June 29, 2021
ARE YOU A MAN EATER
WELCOME TO EPISODE TWENTY FIVE:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about MAN EATERS! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
25:02
June 22, 2021
BABY DADDY AND BABY MOMMA DRAMA
WELCOME TO EPISODE TWENTY FOUR:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about BABY DADDY... BABY MOMMA DRAMA! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast #babymomma #drama #coparenting
30:16
June 15, 2021
THE THREE SSS MEN REALLY WANT
WELCOME TO EPISODE TWENTY THREE:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about WHAT MEN REALLY WANT... SEX, SANDWICHES & SILENCE! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #whatmenreallywant #whatmenwant #kevinsamuels #funnypodcast #funpodcast
31:53
June 08, 2021
SUGAR BABY SUGAR MOMMA SUGAR DADDY
WELCOME TO EPISODE TWENTY TWO:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about SUGAR BABIES, SUGAR MOMMAS AND SUGAR DADDIES!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.   Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.   Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!  _______________________________________  NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/  ________________________________________  MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D  _________________________________________  #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #sugarbaby #sugarmomma #sugardaddy
26:44
June 01, 2021
ARE YOU STUCK IN A LONG ENGAGEMENT
WELCOME TO EPISODE TWENTY ONE:   In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about BEING STUCK IN A LONG ENGAGEMENT... HE PUT A RING ON IT... NOW WHAT? AND IF OPEN ENGAGEMENTS ARE GOOD, BAD, OR WHATEVER!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!   Each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!  _______________________________________  NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/  ________________________________________  MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D  _________________________________________  #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #engaged #engagement #engagementring
28:45
May 25, 2021
RECYCLING YOUR EX'S AND BENNIFER 2.O
WELCOME TO EPISODE TWENTY: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about RECYCLING EX'S AND BENNIFER 2.0! Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #bennifer #bennifer2.0 
33:12
May 18, 2021
SHOULD YOU SEND HIM NUDES & VIDS
WELCOME TO EPISODE NINETEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about SENDING HIM NUDES AND VIDS!   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #toxicpeople
25:14
May 11, 2021
DEALING WITH TOXIC PEOPLE #marriage #divorce #relationships #faith
WELCOME TO EPISODE EIGHTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about DEALING WITH TOXIC PEOPLE IN YOUR LIFE & RELATIONSHIP!   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D _________________________________________ #marriage #divorce #relationships #faith #advice #selfhelp #toxicpeople 
44:03
May 04, 2021
COMO SABER SI TU ERES TOXICA
BIENVENIDO EPISODIO NUMERO 4: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten COMO SABER SI TU ERES TOXICA!. Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje con dos amigos de mucho tiempo que han estado allí y lo han hecho! Con más de 30 años de experiencia combinada con el matrimonio, el divorcio, la maternidad soltera y haciendo el trabajo sobre sí mismos para prosperar frente a los desafíos. Guiadas por la fe y la amistad, Rachel y Delia comparten las lecciones más difíciles y divertidas que aprendieron sobre el divorcio y la fe, mientras beben café y tequila ... ¡Así es! que, por supuesto, fue el siguiente paso natural nombrar el programa  “YO MEREZCO LECHUGA FRESCA”  You Deserve Fresh Lettuce! A partir de este episodio, cada programa terminará con un mantra creado por Rachel y Delia para que lo digas en voz alta y con absoluta fe en que todo puede parecer desmoronarse cuando en realidad se está derrumbando por tu bien mayor. _______________________________________ NUEVOS EPISODIOS TODOS LOS MARTES (Inglés) EPISODIOS EN ESPAÑOL EL TERCER JUEVES DE CADA MES SÍGUENOS EN LAS REDES SOCIALES @ydflpodcast CONÉCTESE CON NOSOTROS EN LÍNEA EN www.ydfl.com/links SIGUE A LOS HOSTS EN CLUBHOUSE & SOCIAL MEDIA @ rachelmedina101 @delia_monarch _ ________________________________________ MANTRA CREADO POR RACHEL & DELIA COMO REGALO PARA USTED: Padre Dios te pido que me bendigas para entender que siempre es más oscuro antes del amanecer que tus planes para mi son mayores que mis planes para mi Confío en ti Señor que iluminarás y brillarás el camino en el que estaba destinado a estar Estoy abierto a recibir las bendiciones que vienen en mi camino. Declaro que Merezco respeto Me merezco amor Me merezco la felicidad Me merezco sentirme hermosa y que merezco lechuga fresca !!! Xo R + D
21:32
April 29, 2021
DO YOU SPEAK HIS LOVE LANGUAGE
WELCOME TO EPISODE SEVENTEEN:  In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about LOVE LANGUAGES AND THE VALUE OF KNOWING YOURS AND THEIRS   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!   _______________________________________   NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/   ________________________________________   MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!   Xo R&D.
30:27
April 27, 2021
IS YOUR PARTNER HAVING A GAY AFFAIR
WELCOME TO EPISODE SIXTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about MARRIAGE, AND FINDING OUT YOUR PARTNER IS GAY    Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!   _______________________________________   NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/   ________________________________________   MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!   Xo R&D   #caitlynjenner #dlrelationships #gayactingstrait #gayhusband #gayaffair #truestory #storytime #relationshipadvice
24:03
April 20, 2021
DOES SWINGING ADD SIZZLE OR FIZZLE IN A RELATIONSHIP
WELCOME TO EPISODE FIFTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about if SWINGING ADDS SIZZLE OR FIZZLE IN A RELATIONSHIP Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D
26:43
April 13, 2021
DATING AFTER DIVORCE OR THE DEATH OF A SPOUSE
WELCOME TO EPISODE FOURTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about DATING AFTER DIVORCE OR THE DEATH OF A SPOUSE.   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!   _______________________________________   NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_  TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/   ________________________________________   MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!   Xo R&D
34:27
April 06, 2021
RELATIONSHIP BOREDOM & THE SEARCH FOR MORE #DIVORCE #MARRIAGE # RELATIONSHIPS
WELCOME TO EPISODE THIRTEEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about BOREDOM IN THE RELATIONSHIP AND SHOULD YOU LOOK FOR MORE OR WORK THINGS OUT?   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!   _______________________________________   NEW EPISODES EVERY TUESDAY (English)   FOLLOW US ON SOCIAL MEDIA @ydflpodcast   CONNECT WITH US ONLINE AT www.ydfl.com/links   FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_   TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/   ________________________________________   MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!   Xo R&D #MARRIAGE #DIVORCE #RELATIONSHIPS 
44:34
March 30, 2021
ES3: EL REZO QUE PODRIA CAMBIAR TU VIDA
BIENVENIDO EPISODIO NUMERO TRES: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten EL REZO QUE PODRIA CAMBIAR TU VIDA . Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje con dos amigos de mucho tiempo que han estado allí y lo han hecho! Con más de 30 años de experiencia combinada con el matrimonio, el divorcio, la maternidad soltera y haciendo el trabajo sobre sí mismos para prosperar frente a los desafíos. Guiadas por la fe y la amistad, Rachel y Delia comparten las lecciones más difíciles y divertidas que aprendieron sobre el divorcio y la fe, mientras beben café y tequila ... ¡Así es! que, por supuesto, fue el siguiente paso natural nombrar el programa  “YO MEREZCO LECHUGA FRESCA”  You Deserve Fresh Lettuce! A partir de este episodio, cada programa terminará con un mantra creado por Rachel y Delia para que lo digas en voz alta y con absoluta fe en que todo puede parecer desmoronarse cuando en realidad se está derrumbando por tu bien mayor. _______________________________________ NUEVOS EPISODIOS TODOS LOS MARTES (Inglés) EPISODIOS EN ESPAÑOL EL TERCER JUEVES DE CADA MES SÍGUENOS EN LAS REDES SOCIALES @ydflpodcast CONÉCTESE CON NOSOTROS EN LÍNEA EN www.ydfl.com/links SIGUE A LOS HOSTS EN CLUBHOUSE & SOCIAL MEDIA @ rachelmedina101 @delia_monarch GRACIAS TAVI TEQUILA @tavitequila  _ ________________________________________ MANTRA CREADO POR RACHEL & DELIA COMO REGALO PARA USTED: Padre Dios te pido que me bendigas para entender que siempre es más oscuro antes del amanecer que tus planes para mi son mayores que mis planes para mi Confío en ti Señor que iluminarás y brillarás el camino en el que estaba destinado a estar Estoy abierto a recibir las bendiciones que vienen en mi camino. Declaro que Merezco respeto Me merezco amor Me merezco la felicidad Me merezco sentirme hermosa y que merezco lechuga fresca !!! Xo R + D
24:32
March 25, 2021
HOW TO MOVE ON & PUT YOURSELF FIRST AFTER DIVORCE #divorce #relationships #podcast
WELCOME TO EPISODE TWELVE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about HOW TO MOVE ON & PUT YOURSELF FIRST AFTER DIVORCE. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!  Xo R&D
32:50
March 23, 2021
can SOCIAL MEDIA ruin your relation
WELCOME TO EPISODE ELEVEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about SOCIAL MEDIA in a relationship, and the impact it has on even famous relationships like JLo and Arod.   Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.  Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.   Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!   _______________________________________   NEW EPISODES EVERY TUESDAY (English)   FOLLOW US ON SOCIAL MEDIA @ydflpodcast   CONNECT WITH US ONLINE AT www.ydfl.com/links   FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_   TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/   ________________________________________   MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:   Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!  Xo R&D
33:02
March 16, 2021
HOW LONG SHOULD YOU STAND BY YOUR MAN
WELCOME TO EPISODE TEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about HOW LONG A WOMAN SHOULD STAND BY HER MAN and the things we do to hold on tight!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ TEQUILA SPONSORED BY @tavitequila https://www.tavitequila.com/ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!! Xo R&D
44:02
March 09, 2021
DIVORCE MONTH did you survive it
WELCOME EPISODE NINE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about DIVORCE MONTH and ask, did you survive it?!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.   Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!   _______________________________________   NEW EPISODES EVERY TUESDAY (English)   FOLLOW US ON SOCIAL MEDIA @ydflpodcast   CONNECT WITH US ONLINE AT www.ydfl.com/links   FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_   ________________________________________   MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!   Xo R&D
31:19
March 02, 2021
TE MERCES LECHUGA FRESCA
BIENVENIDO EPISODIO NUMERO DOS: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten como llegaron a decidir producer el show YOU DESERVE FRESH LETTUCE. Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje con dos amigos de mucho tiempo que han estado allí y lo han hecho! Con más de 30 años de experiencia combinada con el matrimonio, el divorcio, la maternidad soltera y haciendo el trabajo sobre sí mismos para prosperar frente a los desafíos. Guiadas por la fe y la amistad, Rachel y Delia comparten las lecciones más difíciles y divertidas que aprendieron sobre el divorcio y la fe, mientras beben café y tequila ... ¡Así es! que, por supuesto, fue el siguiente paso natural nombrar el programa  “YO MEREZCO LECHUGA FRESCA”  You Deserve Fresh Lettuce! A partir de este episodio, cada programa terminará con un mantra creado por Rachel y Delia para que lo digas en voz alta y con absoluta fe en que todo puede parecer desmoronarse cuando en realidad se está derrumbando por tu bien mayor. _______________________________________ NUEVOS EPISODIOS TODOS LOS MARTES (Inglés) EPISODIOS EN ESPAÑOL EL TERCER JUEVES DE CADA MES SÍGUENOS EN LAS REDES SOCIALES @ydflpodcast CONÉCTESE CON NOSOTROS EN LÍNEA EN www.ydfl.com/links SIGUE A LOS HOSTS EN CLUBHOUSE & SOCIAL MEDIA @ rachelmedina101 @delia_monarch _ ________________________________________ MANTRA CREADO POR RACHEL & DELIA COMO REGALO PARA USTED: Padre Dios te pido que me bendigas para entender que siempre es más oscuro antes del amanecer que tus planes para mi son mayores que mis planes para mi Confío en ti Señor que iluminarás y brillarás el camino en el que estaba destinado a estar Estoy abierto a recibir las bendiciones que vienen en mi camino. Declaro que Merezco respeto Me merezco amor Me merezco la felicidad Me merezco sentirme hermosa y que merezco lechuga fresca !!! Xo R + D
29:07
February 25, 2021
ARE YOU READY FOR DIVORCE
WELCOME EPISODE EIGHT: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with how they determined they were READY FOR DIVORCE!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
39:22
February 23, 2021
TRUST ISSUES AND THE BLAME GAME
WELCOME EPISODE SEVEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with TRUST ISSUES and the famous blame game!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
46:55
February 16, 2021
RESPECT: HAS IT LEFT YOUR RELATIONSHIP
WELCOME EPISODE SIX: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with RESPECT and what to do if it has left your relationship!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
40:42
February 09, 2021
PERFECT WIFE SYNDROME
WELCOME EPISODE FIVE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with The Perfect Wife Syndrome!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
43:51
February 02, 2021
ES COSTUMBRE? O AMOR?
BIENVENIDO EPISODIO NUMERO UNO: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten sus experiencias con AL DECIDIR SI ES COSTUMBRE LO QUE SE EXTRAÑA O ES AMOR LO QUE TE ATRAE EN TU RELACIÓN O MATRIMONIO….    Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje con dos amigos de mucho tiempo que han estado allí y lo han hecho! Con más de 30 años de experiencia combinada con el matrimonio, el divorcio, la maternidad soltera y haciendo el trabajo sobre sí mismos para prosperar frente a los desafíos. Guiadas por la fe y la amistad, Rachel y Delia comparten las lecciones más difíciles y divertidas que aprendieron sobre el divorcio y la fe, mientras beben café y tequila ... ¡Así es! que, por supuesto, fue el siguiente paso natural nombrar el programa  “YO MEREZCO LECHUGA FRESCA”  You Deserve Fresh Lettuce!  A partir de este episodio, cada programa terminará con un mantra creado por Rachel y Delia para que lo digas en voz alta y con absoluta fe en que todo puede parecer desmoronarse cuando en realidad se está derrumbando por tu bien mayor.  _______________________________________  NUEVOS EPISODIOS TODOS LOS MARTES (Inglés)  EPISODIOS EN ESPAÑOL EL TERCER JUEVES DE CADA MES   SÍGUENOS EN LAS REDES SOCIALES @ydflpodcast  CONÉCTESE CON NOSOTROS EN LÍNEA EN www.ydfl.com/links  SIGUE A LOS HOSTS EN CLUBHOUSE & SOCIAL MEDIA @ rachelmedina101 @delia_monarch _ ________________________________________  MANTRA CREADO POR RACHEL & DELIA COMO REGALO PARA USTED: Padre Dios te pido que me bendigas para entender que siempre es más oscuro antes del amanecer que tus planes para mi son mayores que mis planes para mi Confío en ti Señor que iluminarás y brillarás el camino en el que estaba destinado a estar Estoy abierto a recibir las bendiciones que vienen en mi camino. Declaro que Merezco respeto Me merezco amor Me merezco la felicidad Me merezco sentirme hermosa y que merezco lechuga fresca !!! Xo R + D
37:43
January 28, 2021
RED FLAGS WE IGNORE
WELCOME EPISODE FOUR: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with The Red Flags We Tend To Ignore!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
49:47
January 26, 2021
STAYING AFTER HE CHEATS
WELCOME EPISODE THREE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with staying in a marriage after discovering their husbands had had affairs aka cheated!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
40:04
January 19, 2021
THE PRAYER THAT CHANGED OUR LIVES FOR BETTER OR.... BETTER
WELCOME EPISODE TWO: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia reveal the prayer that changed their lives for better or .... BETTER. This prayer single handedly lifted the vail from their eyes and their marriages. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
30:03
January 16, 2021
WHY YOU DESERVE FRESH LETTUCE
WELCOME EPISODE ONE: In this inaugural episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia introduce themselves and reveal their inspiration for launching a podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with episode 2 each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
26:27
January 12, 2021