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You Deserve Fresh Lettuce

You Deserve Fresh Lettuce

By YDFL Podcast
RELATIONSHIPS | MARRIAGE | DIVORCE | FAITH

Rachel and Delia are long time friends who have supported each other through the toughest of situations. Together they have teamed up each week to share powerful lessons they've learned about relationships, marriage, divorce, faith and more. Sipping coffee and tequila helps them bring laughter and perspective to even the toughest of topics. Learn more about Rachel and Delia here www.ydflpodcast.com
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DIVORCE MONTH did you survive it
WELCOME EPISODE NINE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia talk about DIVORCE MONTH and ask, did you survive it?!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce.   Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!!  Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good!   _______________________________________   NEW EPISODES EVERY TUESDAY (English)   FOLLOW US ON SOCIAL MEDIA @ydflpodcast   CONNECT WITH US ONLINE AT www.ydfl.com/links   FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_   ________________________________________   MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU:  Father God I ask that you bless me to understand  that it is always darkest before the dawn  that your plans for me are greater than my plans for me  I trust in you Lord that you will light and shine the path I was meant to be on  I am open to receive the blessings coming my way  I declare that  I deserve respect  I deserve love  I deserve happiness  I deserve to feel beautiful  and that I deserve fresh lettuce!!!   Xo R&D
31:19
March 2, 2021
TE MERCES LECHUGA FRESCA
BIENVENIDO EPISODIO NUMERO DOS: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten como llegaron a decidir producer el show YOU DESERVE FRESH LETTUCE. Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje con dos amigos de mucho tiempo que han estado allí y lo han hecho! Con más de 30 años de experiencia combinada con el matrimonio, el divorcio, la maternidad soltera y haciendo el trabajo sobre sí mismos para prosperar frente a los desafíos. Guiadas por la fe y la amistad, Rachel y Delia comparten las lecciones más difíciles y divertidas que aprendieron sobre el divorcio y la fe, mientras beben café y tequila ... ¡Así es! que, por supuesto, fue el siguiente paso natural nombrar el programa  “YO MEREZCO LECHUGA FRESCA”  You Deserve Fresh Lettuce! A partir de este episodio, cada programa terminará con un mantra creado por Rachel y Delia para que lo digas en voz alta y con absoluta fe en que todo puede parecer desmoronarse cuando en realidad se está derrumbando por tu bien mayor. _______________________________________ NUEVOS EPISODIOS TODOS LOS MARTES (Inglés) EPISODIOS EN ESPAÑOL EL TERCER JUEVES DE CADA MES SÍGUENOS EN LAS REDES SOCIALES @ydflpodcast CONÉCTESE CON NOSOTROS EN LÍNEA EN www.ydfl.com/links SIGUE A LOS HOSTS EN CLUBHOUSE & SOCIAL MEDIA @ rachelmedina101 @delia_monarch _ ________________________________________ MANTRA CREADO POR RACHEL & DELIA COMO REGALO PARA USTED: Padre Dios te pido que me bendigas para entender que siempre es más oscuro antes del amanecer que tus planes para mi son mayores que mis planes para mi Confío en ti Señor que iluminarás y brillarás el camino en el que estaba destinado a estar Estoy abierto a recibir las bendiciones que vienen en mi camino. Declaro que Merezco respeto Me merezco amor Me merezco la felicidad Me merezco sentirme hermosa y que merezco lechuga fresca !!! Xo R + D
29:07
February 25, 2021
ARE YOU READY FOR DIVORCE
WELCOME EPISODE EIGHT: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with how they determined they were READY FOR DIVORCE!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
39:22
February 23, 2021
TRUST ISSUES AND THE BLAME GAME
WELCOME EPISODE SEVEN: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with TRUST ISSUES and the famous blame game!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
46:55
February 16, 2021
RESPECT: HAS IT LEFT YOUR RELATIONSHIP
WELCOME EPISODE SIX: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with RESPECT and what to do if it has left your relationship!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
40:42
February 9, 2021
PERFECT WIFE SYNDROME
WELCOME EPISODE FIVE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with The Perfect Wife Syndrome!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
43:51
February 2, 2021
ES COSTUMBRE? O AMOR?
BIENVENIDO EPISODIO NUMERO UNO: En este episodio del podcast  YO MEREZCO LECHUGA FRESCA (YDFL), las presentadoras Rachel y Delia comparten sus experiencias con AL DECIDIR SI ES COSTUMBRE LO QUE SE EXTRAÑA O ES AMOR LO QUE TE ATRAE EN TU RELACIÓN O MATRIMONIO….    Rachel y Delia se propusieron crear un podcast honesto pero divertido para mujeres que buscan un poco de luz en sus relaciones, matrimonio e incluso en sus momentos más oscuros a través de su divorcio. ¡Haz un viaje con dos amigos de mucho tiempo que han estado allí y lo han hecho! Con más de 30 años de experiencia combinada con el matrimonio, el divorcio, la maternidad soltera y haciendo el trabajo sobre sí mismos para prosperar frente a los desafíos. Guiadas por la fe y la amistad, Rachel y Delia comparten las lecciones más difíciles y divertidas que aprendieron sobre el divorcio y la fe, mientras beben café y tequila ... ¡Así es! que, por supuesto, fue el siguiente paso natural nombrar el programa  “YO MEREZCO LECHUGA FRESCA”  You Deserve Fresh Lettuce!  A partir de este episodio, cada programa terminará con un mantra creado por Rachel y Delia para que lo digas en voz alta y con absoluta fe en que todo puede parecer desmoronarse cuando en realidad se está derrumbando por tu bien mayor.  _______________________________________  NUEVOS EPISODIOS TODOS LOS MARTES (Inglés)  EPISODIOS EN ESPAÑOL EL TERCER JUEVES DE CADA MES   SÍGUENOS EN LAS REDES SOCIALES @ydflpodcast  CONÉCTESE CON NOSOTROS EN LÍNEA EN www.ydfl.com/links  SIGUE A LOS HOSTS EN CLUBHOUSE & SOCIAL MEDIA @ rachelmedina101 @delia_monarch _ ________________________________________  MANTRA CREADO POR RACHEL & DELIA COMO REGALO PARA USTED: Padre Dios te pido que me bendigas para entender que siempre es más oscuro antes del amanecer que tus planes para mi son mayores que mis planes para mi Confío en ti Señor que iluminarás y brillarás el camino en el que estaba destinado a estar Estoy abierto a recibir las bendiciones que vienen en mi camino. Declaro que Merezco respeto Me merezco amor Me merezco la felicidad Me merezco sentirme hermosa y que merezco lechuga fresca !!! Xo R + D
37:43
January 28, 2021
RED FLAGS WE IGNORE
WELCOME EPISODE FOUR: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with The Red Flags We Tend To Ignore!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
49:47
January 26, 2021
STAYING AFTER HE CHEATS
WELCOME EPISODE THREE: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia share their experiences with staying in a marriage after discovering their husbands had had affairs aka cheated!  Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
40:04
January 19, 2021
THE PRAYER THAT CHANGED OUR LIVES FOR BETTER OR.... BETTER
WELCOME EPISODE TWO: In this episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia reveal the prayer that changed their lives for better or .... BETTER. This prayer single handedly lifted the vail from their eyes and their marriages. Rachel and Delia set out to create a honest yet fun podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges. Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with this episode, each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English) FOLLOW US ON SOCIAL MEDIA @ydflpodcast CONNECT WITH US ONLINE AT www.ydfl.com/links FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
30:03
January 16, 2021
WHY YOU DESERVE FRESH LETTUCE
WELCOME EPISODE ONE: In this inaugural episode of the YOU DESERVE FRESH LETTUCE (YDFL) podcast, hosts Rachel & Delia introduce themselves and reveal their inspiration for launching a podcast for women who seek a little light in their relationships, marriage, and even in their darkest moments through their divorce. Take a journey with two long time friends who have been there and done that! With over 30 years of combined experience with marriage, divorce, single motherhood, and doing the work on themselves to thrive in the face of challenges.  Guided by faith and friendship, Rachel and Delia share their most difficult and many hilarious lessons learned about divorce and faith, while sipping coffee and tequila... so of course it was a natural next step to name the show You Deserve Fresh Lettuce!! Starting with episode 2 each show will end with a mantra created by Rachel & Delia for you to say out loud and with absolute faith that everything may appear to falling apart when in fact it is falling together for your greater good! _______________________________________ NEW EPISODES EVERY TUESDAY (English)  FOLLOW US ON SOCIAL MEDIA @ydflpodcast  CONNECT WITH US ONLINE AT www.ydfl.com/links  FOLLOW THE HOSTS ON CLUBHOUSE & SOCIAL MEDIA @rachelmedina101 @delia_monarch_ ________________________________________ MANTRA CREATED BY RACHEL & DELIA AS A GIFT TO YOU: Father God I ask that you bless me to understand that it is always darkest before the dawn that your plans for me are greater than my plans for me I trust in you Lord that you will light and shine the path I was meant to be on I am open to receive the blessings coming my way I declare that I deserve respect I deserve love I deserve happiness I deserve to feel beautiful and that I deserve fresh lettuce!!! Xo R&D
26:27
January 12, 2021