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The Yes You Coaching Podcast

The Yes You Coaching Podcast

By Anna Manning
The Yes You Coaching podcast helps women feel more confident at work so together we can help to close the gender confidence gap. Join us to explore the internal issues which hold you back at work and learn how you can remove them, one week at a time.
15. Use your A.R.S.E to coach yourself
This week we take a good look at the A.R.S.E framework. A simple but effective way I quick coach myself through difficult moments! Join us to find out how you can coach yourself using your A.R.S.E too.  Join the community over at https://www.yesyoucoaching.com/join-the-community
18:40
September 30, 2022
14. Quieting my inner critic and changing my life (for the better)
This is a personal episode where I share when and how I got to grips with my inner critic, Brian. I hope by sharing my own story with it I can show you that it’s possible to change your relationship with your own internal voice for the better. If you want to work with me to quiet down your inner critic, I am teaching a class on 27 September, all welcome. Sign up here for a small group masterclass, you'll never look back: https://www.yesyoucoaching.com/service-page/quiet-your-inner-critic-masterclass-1?referral=service_list_widget
29:26
September 22, 2022
13. Making it WITHOUT Faking It
Fake it till you make it is the advice we all get when we want to feel more confident - except, not from me. In this episode I make the case for being more real at work and explore how it's 'real-ing' it, not faking it, that builds true confidence from the inside out.  If you've tried faking it till you make it and you still don't feel as confident as you want to, join Confident at Work. You will learn how to make it WITHOUT faking it. The programme starts from 5 September so if you want in, act now. Book a call to find out about joining us here: https://calendly.com/annamanning/confident-at-work-programme-exploration-call or just email me on hello@yesyoucoaching.com 
28:30
September 02, 2022
12. Procrastination
What do you call the biggest waste of your precious time and energy.............procrastination. It's not a funny joke, but it's something we all experience and it sucks our time, our energy and our brain space. In this episode we uncover what's actually happening when you are procrastinating, and what you can do about it.  Review our coaching masterclasses here, all designed to help you improve your confidence and wellbeing at work: https://www.yesyoucoaching.com/book-online
27:58
August 25, 2022
11. How to create good culture (on the inside)
Most of us want to work somewhere with good culture, but do we create good culture on the inside? Join me to review and rate your internal culture, and work out where it needs to improve so you can have more confidence at work. The Confident at Work programme is booking now, find out about it here: https://www.yesyoucoaching.com/about-5 Join us by booking a call with me now: https://calendly.com/annamanning/coaching-exploration-call
29:28
August 19, 2022
10. She's very ambitious, emotional and full of herself! Reclaiming the put-downs
This week's episode is based around three common put downs we've all heard about women at work.  1) She is very ambitious  2) She's emotional 3) She is so full of herself!  You might have said them (I know I might have in the past). But, they are put downs for a reason. Behind each one is a truth which, once harnessed, will increase your confidence at work. So join me to explore and reclaim the put downs.  Find out about the Confident at Work coaching and training programme here: https://www.yesyoucoaching.com/about-5 If you want to coach with me in the Confident at Work programme or individually, book a call to find out how we can work together:  https://calendly.com/annamanning/coaching-exploration-call
28:05
August 12, 2022
9. Walking with a stone in your shoe
In this episode I explore how going through your career with low confidence is like walking with a stone in your shoe. No one else can necessarily see it, but you can feel it, and pretty soon you have to start walking funny to accommodate it. Ready to take off your shoe and remover the stone? Join Confident at Work, a coaching and training programme especially for women where we build your confidence from the inside out. Find out about it here: https://www.yesyoucoaching.com/about-5 and book a call to find out about joining here: https://calendly.com/annamanning/coaching-exploration-call
10:16
August 05, 2022
8. Self Doubt
In this episode I share why self doubt is an inevitable part of our professional lives, and my top 3 ways for handling it. Like this episode? You are invited to join the Community! Get weekly coaching in your inbox to help you feel more confident at work. Join us now: https://www.yesyoucoaching.com/join-the-community
29:28
July 27, 2022
7. The Gender Confidence Gap - a conversation
Join me as I welcome two professional women to the podcast to discuss the gender confidence gap. This phenomenon is documented in the literature, but we discuss where Marlene Henderson, Partner at Browne Jacobson Law Firm and Catherine Dale, Programme Director – Insights and Patient Safety at the Health Innovation Network, have seen the confidence gap in their own careers.  If you are a professional woman and want to increase your confidence at work, join us in the Confident at Work programme. You can find all the details here: https://www.yesyoucoaching.com/about-5 and book a call with me to chat about joining us here: https://calendly.com/annamanning/coaching-exploration-call
55:39
July 08, 2022
6. High and Low Confidence Cycles
Join me to explore what patterns contribute to low confidence and what patterns contribute to high confidence at work. You are invited! Join the Confident at Work programme, coaching and training for women who want to build their confidence at work. Find out more here: https://www.yesyoucoaching.com/about-5 Book a free call to find out about joining here: https://calendly.com/annamanning/confident-at-work-programme-exploration-call
29:58
June 29, 2022
5. Working with perfectionism
Perfectionism can lead to anxiety and stress, so what can you do about it?  In this episode I share my thinking about perfectionism and 5 tips to help you reduce it's impact on your work-life.  Find out about the Confident at Work programme here: https://www.yesyoucoaching.com/about-5 Book a call to find out about joining us here: https://calendly.com/annamanning/confident-at-work-programme-exploration-call
24:54
June 21, 2022
4. How to feel better on a bad day
We all have bad days, but do you know how to handle them so you can feel better? In this episode I share my method for handling bad days, and no, it does not include thinking positive!  Love the podcast? Join the Yes You Community and get weekly coaching in your inbox: https://www.yesyoucoaching.com/join-the-community
29:47
June 10, 2022
3. How to speak up!
If you sometimes struggle to speak up when you have something to say, this episode is for you! Join me to explore why you aren't speaking up and what you can do about it, so you can start making your voice heard at work.  Want more confidence coaching direct to your inbox? Sign up to the Yes You Community here: https://www.yesyoucoaching.com/join-the-community 
29:02
June 03, 2022
2. 3 Steps To Quiet Your Inner Critic
The biggest thing I see impacting people's confidence at work, is their own critical self-talk! It sounds bad, but it's actually good news, because you can do something about it.  In this episode I teach you my simple three step process for recognising and quieting your inner critic.  Want to do this work with me as your coach? Book a call to find out how you can work with me here: https://calendly.com/annamanning/coaching-exploration-call Check out my website here: https://www.yesyoucoaching.com/
29:50
May 27, 2022
1. How to be confident
Confidence isn't something that you are born with or not - anyone can grow their confidence in the right conditions! In this episode I share the four essential conditions you need in order to grow your confidence.  If you want to work with me on your confidence, apply to join the Confident at Work programme. It is the coaching and training programme for female professionals who want to grow their confidence at work. Read all about it here: https://www.yesyoucoaching.com/about-5 and apply by scheduling a free call here: https://calendly.com/annamanning/coaching-exploration-call
29:12
May 20, 2022