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Yndeleau Relax

Yndeleau Relax

By Yndeleau
Relaxation session, live from our sailboat Yndeleau. We are in lock-down, in Le Marin, Martinique. Our sailing-the-world trip has changed drastically since the virus started spreading, and we decided to make the best of it. That’s why we record these relaxation sessions, to help you find calmth and happiness and these turbulent and confusing times. This too shall pass, let’s just hang in there and keep calm.
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012. Relax! Let’s see where the wind takes us | Bodyscan & 5 Senses
Final session! Let’s relax together for one more time. Sending good vibes to all, where ever the wind blows us these days. Take good care & stay healthy 💜
May 13, 2020
011. Relax! It’s okay if you feel buhh | Blue Sky & breathwork
“Buhh” stands for any negative emotion that you’d rather not feel. But these emotions do come, probably more frequently these days... and that’s okay. You’re fine, you’ll get through this. We’re in this together, be nice to yourself (and others, because they struggle in their own way).
April 20, 2020
010. Relax! You can still move your body | Breathing, 5 senses exercise and neckrolls
Movement is so beneficial for both body and mind. Every tiny movement helps. Movement is also present all around us: how can that help us deal with the virus?
April 17, 2020
009. Relax! Practise and patience is coming | Advanced bodyscan and breathing
Patience... that’s something that many of us could go without in our busy society. In lockdown, however, we need A LOT of it, so let’s practise together. Bonus: it’s easier to be patient when you’re relaxed! Enjoy.
April 15, 2020
008. Relax! Emotions come and go. Find your balance | Special breath technique for headaches
Your emotions can go crazy in these special times. Can you sit with them? Can you be your own best friend? We’ll practise together.
April 13, 2020
007. Relax! That’s all we have to do. Let’s practise gratitude | Breathing and neckrolls
“For the first time in history, we can save humanity by chilling & doing nothing! Let’s not screw this up.”. Perfect moment for some relaxation then, right? But why is it sometimes just só hard to relax? Let’s explore.
April 09, 2020
006. Relax! We gót this lockdown... Brave you! | 5 senses exercise and bodyscan
During this lockdown, there is a lot of uncertainty and we all face our own challenges. But life is always changing and challeging us in new ways. We’re brave, we’ll get through this too. Hang in there!
April 06, 2020
005. Relax! Everything happens, but NOT always for a reason | Bodyscan & cool exercise!
This lockdown time can be so frustrating, and so many emotions can be present. How to stay sane?! This session will teach you a very simple but effective exercise to still the worrying mind.
April 03, 2020
004. Relax! You’re learning stuff Big Time! | Breathing and reflecting
“A smooth sea never made a skilled sailor.”. It’s during difficult times, that we learn the most. Discover things about ourselves that we had no idea of. What did you learn and discover during this lockdown period? Enjoy this session of relaxation and contemplation.
April 01, 2020
003. Relax! Being in lockdown can still mean gifts... | Hearth warmer and neck relaxation
It’s relax’o’clock, and this episode we are focussing on... gifts! For you, no shopping needed ;) what can you give yourself?
March 31, 2020
002. Relax! If you can’t go out... go in! 🤗 | Bodyscan & breath work
Relax! If you can’t go out... go in! Let’s take some breaths together, and I’ll guide you through a body scan.
March 26, 2020
001. Relax during lockdown | Very first ‘over VHF’ relaxation session ever! Breath & relax
The very first relaxation exercize, recorded from our sailboat Yndeleau whilst we’re in lockdown in Martinique. It’s far from perfect, but I’m learning and trying to make the most of this time by sharing some relaxation techniques and exercizes. Share your feedback or questions via
March 24, 2020