Yoga And... Podcast

Learn the surprising science of hope and how having more of it can help us all. Meet our guest Tabitha Childers, whose yoga teacher training inspired her to create the organization: Hope for Healthcare. Tabitha shares her experience as a nurse in the healthcare industry and how Yoga helped her to create a pathway to helping her healthcare community! 

Connect with Tabitha Childers and Hope for Healthcare!

Learn all about the four different cycles within menstruation as well as how yoga can help each of these cycles. Mia discusses teaching middle school kids about periods, shares her thoughts on menstrual cups and so much more!

Follow Mia:

Instagram: @miaroseyoga and @yogachanged

Learn all about Ganga Yoga and how it can help to deepen your connection with your mind, body and emotions. Anna explains how ones relationship with Cannabis can evolve especially for those how may have a complicated relationship with it. Ashley shares her testimonial at the end of this episode on how much Ganga Yoga helped her heal even though she was a bit skeptical at first.

Connect with our Guest, Anna Gingrich

On Today’s show Fonzy Hernandez is back here to discuss Yoga, qualities or duality and community organizing. Learn what skill set is required in community organizing. Fonzy will also share insight on how to build community without giving yourself away. We will discuss what might be lacking in the yoga community as well as explore what does duality within a community look like? Learn the answers to these questions and so much more! 

Connect with our guest, Fonzy Hernandez:

Instagram: fonzyboy1

email: alfonsus19@gmail.com

Joining us on today’s episode, She is a feminist, Rocket and Vinyasa Yoga teacher born in Mexico and now based in austin TX, please welcome Liberty Torres!!!

Connect with our guest:

In this episode Anu shares with us How is Hindu mythology linked to the non-binary misconception about traditional Indian dance and we will learn What is the common thread or undercurrent of yoga, dance and the healing arts.

Where to Connect with our guest:

Siobhan McCarthy Morton is the CEO of Adventure Ashram, a small UK charity currently supporting grassroots projects in India, with a focus on anti-trafficking, education and accessible health care. Adventure Ashram manages the Yoga Stops Traffick campaign. Siobhan is also a charity trustee at Women’s Aid in Luton because she believes that all women and children should be able to choose their path in life, free from harm. 

Your host Ashley takes the reigns in this debut episode of season 4 talking all about Yoga and the Chakra system. if you would like to skip ahead to the chakra meditation it starts at: 5:37

Chakra resources mentioned in episode:

YouTube Chakra Chants: https://www.youtube.com/results?search_query=chakra+chants

Chakra Crystals: https://yogapractice.com/yoga/chakra-crystals/

Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

I just couldn’t help myself after I published the final episode of season 3. I thought I’d treat you to one of my personal fav episodes, actually one of my very first episodes as well, Yoga & Highly Sensitive. Although I cringe at my green podcast production skills and it also appears my voice hadn’t grown in yet - I just couldn’t help myself and had to share!

Monthly event's at Yin g Yoga in Cedar Park, TX 1/12/23 

Flow to Float - 2pm : https://clients.mindbodyonline.com/classic/mainclass

Levitate - 4 pm : https://clients.mindbodyonline.com/classic/mainclass

Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

We will explore Yoga & Laughter with Yogi, comedian and writer Abby Feldman!!!! Abby recently released her new single 'Yoga Gurl' and shares with us how she balances her profession as a comedian along with living a spiritual life. We discuss the connection between Yoga and laugther. Connect with our Guest: Instagram: @abbyfeldman Tiktok abbyfeldmanofficial Spotify https://open.spotify.com/artist/5IBEFoz8mIpoauuYQPL8Lu Apple music https://music.apple.com/us/artist/abby-feldman/1486570588 Hi Babe Podcast: https://anchor.fm/hibabe Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

We will explore Yoga & The Breath with the wise Leslie Kaminoff. Leslie has over 40 years expertise of teaching Yoga with expertise in anatomy and breath. He is the Author to the wildly successful book 'Yoga Anatomy' which virtually every yoga teacher or yoga enthusiast has this book. We discuss how the book came about, Leslie gives advice to emerging yoga teachers. We also learn all about his non- profit the breathing Project!

Where to find Leslie

• IG: https://www.instagram.com/leslie.kaminoff/
• Website: https://yogaanatomy.org
• The Breathing Project: https://www.facebook.com/BreathProj/
• Clinical Corner Podcast: https://yogaanatomy.org/podcasts/
• YouTube: https://www.youtube.com/BreathingProject

Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

Connect to Yoga And... Podcast

Please support us on Patreon: patreon.com/yogaandpodcast

Please write us a glowing 5 star review wherever you get your Podcasts

yogaandpodcast@gmail.com

Instagram: yogaandpodcast

TikTok: https://www.tiktok.com/@yogaandpodcast

Today's guest: Rachel Scott knows a whole heck of a lot about Yoga education, specifically ONLINE yoga education! We also discuss marketing if you are a heart centered person and you dont like to promote yourself and many more fascinating tid bits relating to yoga education!

Rachel has contributed to Yoga International, the Huffington Post, Half Moon, and has taught at the Omega Institute, Wanderlust, and the Victoria Yoga Conference. She is also the author of the books: Yoga To Stay Young and Living Yoga and many more she is also a Yoga teacher trainer!

Connect with our guest, Rachel Scott:

This very special centennial episode is dedicated to past episodes' highlights. I picked a few excerpts from some popular episodes and I hope you enjoy this mishmash of yoga wisdom about to be served from past guests. I hope you enjoy and Cheers to a hundred more episodes! 87. Yoga & Empathy - Dr. Judith Orloff 75. Yoga & Self Parenting - Fonzy Hernandez 37. Yoga & The Yamas - Giconda Parker 77. Yoga & Practical Spirituality - Dr. Mark Uridel 26. Yoga & Living Life off the Mat - Christine Anderson 43. Yoga & Grief - Alyson Simms 41. Yoga & The Science of Herbs - Ginger Webb 70. Yoga & Cosmology - Rey Cardenas Magic Mind: https://magicmind.co Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription. Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

We will explore Yoga & Midlife with Tori Hicks-Glogowski. Tori is a Yoga teacher who specializes in Yoga for women in their Midlife. Her business is called meet me on your mat. Tori is all about empowering women in midlife to challenge them to find a more advanced yoga practice.

Where to find Tori:

• IG: https://www.instagram.com/meetmeonyourmat.yoga/?hl=en
• Website: https://www.meetmeonyourmat.yoga
• Tori’s Podcast: https://www.meetmeonyourmat.yoga/podcasts/meet-me-on-your-mat-yoga-with-tori-hicks-glogowski
• Free Workshops: https://www.meetmeonyourmat.yoga/whats-happening

Magic Mind: https://magicmind.co

Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription.

Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

Connect to Yoga And... Podcast

Please support us on Patreon: patreon.com/yogaandpodcast

Please write us a glowing 5 star review wherever you get your Podcasts

yogaandpodcast@gmail.com

Instagram: yogaandpodcast

TikTok: https://www.tiktok.com/@yogaandpodcast

We will explore Yoga & Time to Fly with Yoga teacher trainer, spiritual guide, mother, teacher, and healer  Angie Knight! Angie is one of the most authentic people I know!  She will share with us insights about manifesting as well as share how her journey of creating her event ‘Time to Fly’ came about!

Where to find Angie Knight Yoga:

https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsnIMy Yoga Kait Coats is on the show today speaking to all things Aerial Yoga! Kait is a Jane of all trades: YouTuber, Pilates Instructor, Yoga teacher as well as Aerial Yoga Teacher Trainer.  Connect to our Guest, Kait Coats: Instagram: Kait_coats YouTube: Kait Coats Website: kaitcoatswellness.com Do Yin Yoga with Ashley Weber: https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsnI Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Yin Yoga Monthly Membership with Ashley Weber: https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsI Use Promo Code: YOGAAND for $20 off your monthly membership!  Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

On today’s episode we will chat with Madhur-Nain Webster! Madhur-Nain is the author of 'The Stressless Brain;' Stay tuned to find out how you can receive the book for FREE. She will share with us the fascinating Science behind yoga and meditation and how it impacts the brain. She even breaks down the difference between the brain and the mind. Madhur-nain is chock full with wisdom and practical application of Yoga and meditation which will help us all live better lives. She shares knowledge relatable to everyone, yoga practitioner or otherwise!  I just know you will love this conversation just as much as I did!

We will explore Yoga & Diet Culture with Anna Gingrich. Anna is a Yoga teacher and a former nutrition coach and she's here to shed light on the subject of diet culture, what is it? Why it’s a problem that we may not even realize is happening. She will help guide the way in finding the answer to the age old question: does: Yoga belong in diet culture? Connect with Anna: Instagram: liberated.wellness IG profile recs: https://www.instagram.com/thethicknutritionist/ https://www.instagram.com/feelgooddietitian/ https://www.instagram.com/spiritual_dietitian/ https://www.instagram.com/thenutritiontea/ https://www.instagram.com/food.peace.nutritionist/ https://www.instagram.com/emiiily.hg/

Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

In this episode we will explore Yoga & The Path Less Trodden with Kate & Marc Plummer of Phoenix Yoga based in the wilds of Southwest France. Kate and Marc teach ViniYoga and are also self-proclaimed “Yoga Nerds”  who have chosen to take the path less trodden. We will get to know them and learn all about ViniYoga! And why taking the path less trodden can be fulfilling and frankly cool! Connect with our guests Kate & Marc of Phoenix Yoga:  www.instagram.com/phoenix.yoga/ Website: www.phoenixyogafrance.com/welcome Facebook: www.facebook.com/PhoenixYogaFrance Any other links:  www.youtube.com/channel/UCiK_cN9uduVLQCv9iNxa5Dg (Phoenix Yoga) Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

I am so happy to chat with Sherry Walling clinical psychologist, speaker, Yoga teacher, and the host of Zenfounder Podcast!  Sherry will share with us her new book: Touching Two Worlds, a guide for finding hope in the landscape of loss. Today's Episode is about living in grief and joy and how Yoga can help us during these trying times. 

Connect with Sherry Walling:

• SherryWalling.com
• ZenFounder.com
• Sherry Walling, PhD on LinkedIn
• @sherrywalling on Twitter and Instagram

Connect to Yoga And... Podcast 

• Please support us on Patreon: patreon.com/yogaandpodcast 
• Please write us a glowing review wherever you get your Podcasts 
• yogaandpodcast@gmail.com 
• Follow us on Instagram: yogaandpodcast 

Earth Commons: https://earth-commons.com 

Use promo code: YOGAAND to get 10% off your next order! 

Help the Ukraine: https://www.razomforukraine.org 

Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ 

Yoga Knees: https://yogaknees.com 

Use promo code: YOGAAND to get 10% off your next order!

On today’s episode we will chat with Human rights activist, Yoga Teacher  and my friend Alfonso "Fonzy" Hernandez.  I really appreciated this conversation and am so grateful to Fonzy for sharing his wisdom and insights in this episode! Connect with Fonzy: Instagram: fonzyboy1 alfonsus19@gmail.com Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

On today's episode Cory Shamis will share with us some Practical tools in Overcoming Overthinking through the lens of Yoga. He will also share his experience in struggling with chronic illness and the mental health issues that come along with that and what he has learned along the way.

Where to find our guest:

• IG: @coryshamis
• Website: coryshamis.com
• Facebook: Cory Shamis

Connect to Yoga And... Podcast

• Please support us on Patreon: patreon.com/yogaandpodcast
• Please write us a glowing review wherever you get your Podcasts
• yogaandpodcast@gmail.com
• Follow us on Instagram: yogaandpodcast

Earth Commons:

https://earth-commons.com

Use promo code: YOGAAND to get 10% off your next order!

Help the Ukraine: https://www.razomforukraine.org

Support the Ukraine Military: https://savelife.in.ua/en/donate-en/

Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

On today’s episode we will explore all about the art of Yoga & Photography!  We will sit down and chat with a registered nurse, Yoga teacher, retreat leader and photographer: Megan Fine! She is also the owner and operator of Free Flow Fotography! Megan will share with us about her personal manifesting practices, (and yes it works)  also her journey as a professional photographer. Here’s all about Yoga and photography coming up! Manifestation inspiration mentioned: https://youtu.be/tybOi4hjZFQ https://youtu.be/u1JIIF6o0RM Connect with our guest: IG: @freeflowfotography Website: freeflowfotography.com Facebook: Free Flow Fotography Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org  Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!

On today's episode, explore how Yoga & CBD and how both can help YOU on the journey to wellness! Joining us on the show is Christina Kauffmann co-founder of Harmony 905! Whether you are new to CBD or well versed Christina has helpful insights to share that can heighten your CBD and Yoga experience. 

Connect with our guest:

• IG: christina__kauffmann
• Website: https://www.onamission.bio/christinak/
• Facebook: https://www.facebook.com/profile.php?id=1609305368

Connect to Yoga And... Podcast

• Please support us on Patreon: patreon.com/yogaandpodcast
• Please write us a glowing review wherever you get your Podcasts
• yogaandpodcast@gmail.com
• Follow us on Instagram: yogaandpodcast

Earth Commons:

https://earth-commons.com

Use promo code: YOGAAND to get 10% off your next order!

Help the Ukraine: https://www.razomforukraine.org 

Support the Ukraine Military: https://savelife.in.ua/en/donate-en/

On today’s episode I am honored and humbled to have interviewed my own personal hero Dr. Judith orloff! She is known as the godmother of the empath movement. She is also a New York Times best selling Author of many books including the Empaths Survival Guide. Today Dr. Orloff will share with us her New Empath’s Empowerment Deck! If you are a highly sensitive or an empathic person or a Yoga teacher I think you will really appreciate Dr. Orloff’s wise insightful words on Yoga & Empathy! 

Connect with Dr. Judith Orloff: 

• Website: https://drjudithorloff.com 
• Instagram: Judith.orloff.md
• Empath Empowerment Deck: https://www.amazon.com/Empaths-Empowerment-Deck-Inspire-Sensitive/dp/1683648196 
• Join Dr. Orloff's Empath Support Community: https://www.facebook.com/groups/929510143757438
• Ignite the Intuitive Power of Your Emotions to Heal & Transform Fear, Anxiety, Loneliness & Disappointment:
• https://drjudithorloff.com/lecture-schedule/

Connect to Yoga And... Podcast 

• Please support us on Patreon: patreon.com/ashleyweberyoga 
• Please write us a glowing review wherever you get your Podcasts 
• yogaandpodcast@gmail.com 
• Follow us on Instagram: yogaandpodcast Yoga And... Podcast 

Counter Culture Vegan Comfort Food in Austin TX - https://countercultureaustin.com

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Gioconda Parker is back on today's show! She is a yoga teacher, Yoga teacher trainer and transpersonal Psychologist and lovely human being,  Gia will share with us knowledge all about Yoga and Resilency in this very special 2 part series. Be sure to stay tuned to the end where she will lead us in a calming breath work practice. Connect with our guest, Gioconda Parker: IG: giocondayoga IG: thebodyresilient Website: giocondayoga.com Facebook: GiocondaYoga Central Texas Tortoise Rescue: Donate Here: https://www.amplifyatx.org/organizations/central-texas-tortoise-rescue Donate Here: https://www.paypal.com/us/fundraiser/charity/118311 Website: https://www.texastortoiserescue.com/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast

Gioconda Parker is back on today's show! She is a yoga teacher, Yoga teacher trainer and transpersonal Psychologist and lovely human being,  Gia will share with us knowledge all about Yoga and Resilency in this very special 2 part series. Be sure to stay tuned to the end where she will lead us in a beautiful guided meditation. Connect with our guest, Gioconda Parker: IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Central Texas Tortoise Rescue: Donate Here: https://www.amplifyatx.org/organizations/central-texas-tortoise-rescue Donate Here: https://www.paypal.com/us/fundraiser/charity/118311 Website: https://www.texastortoiserescue.com/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast

Hey friends, since we are taking a few weeks off for the holidays I thought I'd share with you again this very popular Episode published a while ago all about Yoga & The Yamas. Feel free to continue this three part series and enjoy episodes #38 & 39! Gioconda Parker is an incredible resource in understanding the Yamas, Boons and Niyamas!  Enjoy! 

Connect with our guest, Gioconda Parker:

• IG: giocondayoga 
• Website: giocondayoga.com  
• Facebook: GiocondaYoga

Central Texas Tortoise Rescue: 

Mental health coach and Yoga therapist Leilani Clark and I will be discussing all about Yoga and Depression. What is seasonal depression? What could be the health consequences if depression goes untreated? What role can yoga play in helping with depression? IG: https://www.instagram.com/innerexploreryoga/?hl=en Facebook: https://www.facebook.com/leilani.clark.96/ Website: https://www.innerexploreryoga.com/ LinkedIn:https://www.linkedin.com/in/innerexploreryoga/ National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 

Connect with Earth Commons: Website: earth-commons.com

Mental health coach and Yoga therapist Leilani Clark and I will be discussing all about Yoga and Depression. What is it exactly? What are the different types? What role can yoga play in helping with depression? IG: https://www.instagram.com/innerexploreryoga/?hl=en Facebook: https://www.facebook.com/leilani.clark.96/ Website: https://www.innerexploreryoga.com/ LinkedIn:https://www.linkedin.com/in/innerexploreryoga/ National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 Connect with Earth Commons: Website: earth-commons.com Connect to Yoga And... Podcast: Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts:   https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

Today Andrea will continue to break down some of the sound healing Myths. How should we feel after a sound meditation? What is the deal with 432 hertz? What could be lacking in sound healing practices, and how can we do better?

On today's episode we will explore all about Yoga & Breaking Sound Healing Myths with Andrea Cortez. She is back on the show for the second time (Check out Episode #19. Yoga & Sound)! Andrea is a Music therapist, Sound Meditation teacher and the owner of Mind Body Music Center based in Austin TX. This particular episode is part one of this very special 2 part series Yoga & Breaking Sound Healing Myths. Andrea will answer all your questions about sound healing!   Connect with Andrea Cortez owner of Mind Body Music Center  IG:mindbodymusiccenter   Facebook; facebook.com/MindBodyMusicCenter/   Website: mindbodymusiccenter.com/   Patreon:patreon.com/mindbodymusiccenter  Sound Meditation Radio: soundmeditationradio.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCtWG4BX806SbDu63rUJGxqQ Book Mentioned: Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by by Kulreet Chaudhary M.D. Connect with Earth Commons:   Website: earth-commons.com    Connect to Yoga And... Podcast:    Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts:    https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503      Connect with us yogaandpodcast@gmail.com     Follow us on Instagram: Yogaandpodcast    We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/

Pelvic Floor Physical Therapist Dr. Rebecca Maidansky will be discussing all about the Pelvic floor and how it relates to Yoga and other mind body practices. She will be answering some of your questions like who goes to a pelvic floor physical therapist? What is the Pelvic floor? Rebeccas will reveal what issues she commonly sees most in Yoga and Pilates teachers and practitioners. If you have a pelvic floor you will benefit from listening to this episode, spoiler Alert! we all have a pelvic floor! IG: https://instagram.com/ladybirdpt (@ladybirdpt) Facebook: https://www.facebook.com/ladybirdpt Website: www.ladybirdpt.com Youtube: https://www.youtube.com/channel/UCr81WQtIXbFiuaFxfic1M2w