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Yoga Focus

Yoga Focus

By Laura Goellner OTR, E-RYT, C-IAYT

Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!
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Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Yoga FocusMar 27, 2024

00:00
10:52
Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!

Join us in the Virtual (Yoga Therapy) Studio: 

Our Online Community for Healing and Personal Development:

 https://laura-goellner.heymarvelous.com/


Want to try a drop in class? Use discount code: FIRSTFOR5

https://laura-goellner.heymarvelous.com/product/62246


If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

https://laura-goellner.heymarvelous.com/product/63481


Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com


Thanks for being here!


-Laura


Occupational Therapist

Yoga Therapist


#yogatherapy #therapeuticmeditation #anxiety

Mar 27, 202410:52
Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELF
Mar 20, 202417:41
Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga Therapist
Mar 09, 202413:08
Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek Support
Mar 02, 202410:26
Ep. 86 Background Risk Factors for Patterns of High Functioning Anxiety
Feb 24, 202409:60
Ep. 85: Common Behavioral Patterns of High Functioning Anxiety with Laura Goellner Yoga Therapist
Feb 17, 202416:28
Ep. 84: Thought Patterns Common With High Functioning Anxiety: With Laura Goellner Yoga Therapist
Feb 10, 202418:02
Ep 83: The INTERNAL Experience of "High-Functioning Anxiety" with Yoga Therapist Laura Goellner
Feb 03, 202424:08
Ep. 82: What is "High-Functioning Anxiety"? How can Yoga Therapy Help? With Laura Goellner OTR/L, C-IAYT
Jan 25, 202414:46
Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD

Ep. 81: 3 Grounding Techniques: Yoga Therapy First Responder Resources: Stress & PTSD

In this episode, Patrick and I go over the 3 main categories of grounding techniques and give a simple practice for each. These are techniques that you can use to manage strong feelings or overwhelm from stress, anxiety, or PTSD.

For more first responder yoga therapy resources visit www.LauraGyoga.com

Jul 17, 202308:25
Ep. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD Management

Ep. 80: What is Grounding? Yoga Therapy Resources for First Responders & PTSD Management

In this episode, I am joined by my Husband, Patrick, A retired police officer living with PTSD. We talk about one of the techniques he finds to be the most useful in managing his symptoms...Grounding.

Visit my website for more police & first responder resources: www.LauraGyoga.com

Jul 10, 202306:36
Ep. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyoga

Ep. 79: The 5 Elements of Life: On the Yoga Mat: Ayurvedic Yoga for Balance and Self Regulation: LauraGyoga

In this episode I talk about how the 5 Elements of yoga show up in the techniques that we use on the yoga mat: poses, sequences, breath, mudras, mantras and more...

By picking the techniques you incorporate in your practice it can work to foster balance or to push you farther away from balance...toward dis-ease.

Learning how to balance your elements is a basic foundation for self care and self regulation, so you feel your best more of the time :)

You can join us for the 5 Elements of Life on the Yoga mat at www.LauraGyoga.com Starting July 9th Live or by replay video


To see the Yoga Board that goes with this episode- head over to my instagram: LauraGyoga

Jul 06, 202324:49
Ep. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga Therapy

Ep. 78: What is MODERN Kundalini Yoga? Trauma Informed, Based on Human Anatomy, Student Choice & Empowerment: LauraGyoga Therapy

Welcome to this video about Modern Kundalini Yoga: Using science, psychology and ancient wisdom to make the Practice of Kundalini Yoga applicable for Today's World

1. Informed by Human Anatomy, Biomechanics & Exercise Physiology

2. Focused on the Individual's Needs (adaptation, modification)

3. Trauma Informed (Student Choice, Safety & Empowerment) There is no "Have To" & this is not an Authoritarian form of teaching

4. Not Yogi B's Lineage (Moving away from his unacceptable conduct)

5. EMPOWER the student to use their own inner wisdom & intuition (Moving away from the "gatekeeper" pattern to access information)

6. Integration & Union within Yoga: blending traditions, techniques, and tools to support the healing, decreasing suffering, self-development & the path to enlightenment for each individual student


www.LauraGyoga.com

@LauraGyoga

May 26, 202313:58
Ep. 77: 6 Reasons to Work with a YOGA THERAPIST: With LauraGyoga

Ep. 77: 6 Reasons to Work with a YOGA THERAPIST: With LauraGyoga

Yoga therapy is a new and growing field that bridges yoga practice & healthcare. In this episode, I will talk about 6 great reasons to work with yoga therapist, as well as what makes yoga therapy unique and effective!

www.LauraGyoga.com

Laura Goellner OTR/L, E-RYT, C-IAYT

May 22, 202311:41
Ep. 76: How a Yoga Teacher Mentor can Advance Your Career in Yoga: 6 Benefits

Ep. 76: How a Yoga Teacher Mentor can Advance Your Career in Yoga: 6 Benefits

In this episode I will talk about how working with a Yoga Mentor is a great way to move your career forward as a Yoga Teacher.

I will list 6 main benefits that I see from working with a Mentor...because being a Yoga Teacher is not as easy as it looks :)

www.Lauragyoga.com/offerings



May 15, 202310:32
The 5 Elements of Life: Meditation Workshop Series: The Skills of Self Knowledge for Yoga Therapy with LauraGyoga

The 5 Elements of Life: Meditation Workshop Series: The Skills of Self Knowledge for Yoga Therapy with LauraGyoga

If you would like to join me in this Meditation Workshop Series: go over to www.LauraGyoga.com

or click: https://www.lauragyoga.com/offerings/the-5-elements-of-life-meditation-series


This Meditation Series will help you to better understand the 5 Elements of Life (Tattvas) and how they contribute to your health.


In the healing system of Ayurveda (The Science of Life) all things are made up of 5 Elements.

The physical world, our bodies, our personalities and experiences all relate back to the 5 Elements of life. Our health, happiness and success rely on the proper balance of these elements.


Earth - Water - Fire - Air - Ether


Your own expression of these Elements is unique like your finger print. This is why "one size fits all" health advice seldom works. What may bring one person into balance, could throw another out of balance. Learning about the elements in YOUR life & within YOURSELF can give great insight into maintaining balance & wellness throughout your life.


Understanding the Elements creates a solid foundation to study Ayurveda and learn about your Dosha (Mind Body Composition based on the elements). Think of this course as the foundation for a deeper study of Ayurveda, self care & yoga as therapy.


This course will have 6 Zoom sessions: 1 hour each: 7pm EST

You can attend Live or view a Recording which will be provided after each session


Mon May 1st: Earth Element

Thurs May 4th: Water Element

Mon May 8th: Fire Element

Thurs May 11th: Air Element

Mon May 15th: Ether Element

Thurs May 18th: All the Elements & an Introduction to Ayurveda & the Doshas


Class Structure:

Each Session will include a talk about the Element's qualities & characteristics

Breathwork to settle the mind & connect to the Element

Guided contemplation to gain insight on the element in your life, your personality & your health

A Meditation to deepen your awareness & connection to the element

A bit of homework to take with you off your meditation cushion & into your life


You will be amazed how an awareness of the elements changes the way you relate to yourself & the world around you!


See you in the Zoom RoOm!

-Laura


Yoga Alliance CEU credits available to Registered Yoga Teachers

IAYT PDU Credits available for Yoga Therapists

Apr 24, 202308:24
Ep. 75: Light & Shadow in Yoga - After 2 Decades of Practice I Almost Quit : "Deep Dive Into Yoga" by LauraGyoga Beginners Guide

Ep. 75: Light & Shadow in Yoga - After 2 Decades of Practice I Almost Quit : "Deep Dive Into Yoga" by LauraGyoga Beginners Guide

The final Episode of "Deep Dive Into Yoga" I talk about the Light & Shadow (good and bad) that I have experienced in my 2 Decades of Yoga Practice.  There were several times over the past 20 years I nearly quit the practice...thankfully I was able to gain new perspective and my relationship with my practice & the landscape of yoga as a whole matured. Now I take the stance that Yoga is NOT perfect...But that is OK...I Love it anyway!

With that being said- we need to take a hard stance against unacceptable behavior in the yoga community. There have been far too many teachers/gurus that have perpetuated abuse under the pretense of teaching yoga. We need to be aware of this & prevent it from occurring ring in the future. 

It is important for NEW yoga practitioners and teachers to understand that not everything that is conveyed or practiced in yoga circles is healthy- you need to keep your eyes open and your powers of discernment sharp. Decide what you want in your practice & what does not serve you (right now). YOU retain your personal agency & decision making skills. 

I hope that the struggles and realizations I have experienced will be useful to you. I recognize that these topics are controversial & not everyone will agree or have the same experience - and that is OK. It is important to bring light to these areas & let people decide for themselves :)

This is the introduction to a much longer text ("Light & Shadow in Yoga") & discussion that I am currently putting together (who knew I had so many topics to talk about under this concept!)

To download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an instant email with your PDF. You will also be notified when "Light & Shadow in Yoga" is complete. 

Thanks for being here!

- Laura 

Apr 15, 202313:04
Ep. 74: Texts of Yoga: "Deep Dive Into Yoga" with LauraGyoga Free E-Book Beginners Guide

Ep. 74: Texts of Yoga: "Deep Dive Into Yoga" with LauraGyoga Free E-Book Beginners Guide

In the 20th segment of "Deep Dive Into Yoga" we are looking at just a few of the major texts that you can study to learn more about yoga history and philosophy. 

To download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email sent right to your inbox with the PDF download

Thanks for being here!

- Laura

Apr 08, 202313:57
Ep. 73: Forms of Yoga - The BIG Picture: "Deep Dive into Yoga" with LauraGyoga Free E-Book for Beginners

Ep. 73: Forms of Yoga - The BIG Picture: "Deep Dive into Yoga" with LauraGyoga Free E-Book for Beginners

In Segment 19 from "Deep Dive Into Yoga" we are talking about the Forms of Yoga Overall- did you know there are versions of yoga practice that dont include any postures or breath work? Did you know selfless service is a form of yoga practice? Lets look at the Bigger picture of yoga. 

If you would like to download a free copy of the E-book  "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email right away with your free PDF download

Thanks for being here!

- Laura

Apr 01, 202314:00
Ep 72: Seek Knowledge + Resources To Deepen Your Yoga Practice: "Deep Dive Into Yoga" with LauraGyoga E-Book Beginners Guide

Ep 72: Seek Knowledge + Resources To Deepen Your Yoga Practice: "Deep Dive Into Yoga" with LauraGyoga E-Book Beginners Guide

In Episode 18 of "Deep Dive Into Yoga" we are looking at how sources of knowledge can help you to gain a deeper understanding of the practice and therefore deepen your practice. 

If you would like to download a FREE copy of "Deep Dive Into Yoga" head over to my website www.LauraGyoga.com and sign up for my newsletter- you will gett an email sent directly to you with the PDF attached

Thanks for being here!

- Laura

Mar 25, 202328:26
Ep. 71: Myths & Misinformation we can Let Go in Yoga: "Deep Dive Into Yoga" With LauraGyoga's Free E-Book

Ep. 71: Myths & Misinformation we can Let Go in Yoga: "Deep Dive Into Yoga" With LauraGyoga's Free E-Book

In Segment 17 of "Deep Dive Into Yoga" we are talking about common myths and misinformation that circulates in the yoga world. These are concepts that we can let go of and move away from in favor of healthier more inclusive options!

If you would like to download your free copy of "Deep Dive Into Yoga" Head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an E-mail with your free PDF download right away!

Thanks for being here, 

- Laura

Mar 18, 202326:24
Ep. 70: Informal Yoga Practice 2: Taking Yoga Off the Mat & Into Your Life: "Deep Dive Into Yoga" with LauraGyoga Free E-Book

Ep. 70: Informal Yoga Practice 2: Taking Yoga Off the Mat & Into Your Life: "Deep Dive Into Yoga" with LauraGyoga Free E-Book

In segment 16 from "Deep Dive Into Yoga" we are looking at more ways that you can take your yoga practice off your mat and integrate it into your daily life. 

If you would like to Download your Free copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an instant e-mail with the free PDF attached

Thanks for being here!

- Laura

Mar 11, 202312:50
Ep. 69: Informal Yoga Practice 1 : When you cant Get On Your Mat: "Deep Dive Into Yoga" with LauraGyoga

Ep. 69: Informal Yoga Practice 1 : When you cant Get On Your Mat: "Deep Dive Into Yoga" with LauraGyoga

In segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice. 

If you want to download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with your free PDF right away

Thanks for Being Here!

- Laura

Mar 04, 202308:54
Ep. 68: Taking Yoga Off the Mat: Deep Dive into Yoga with LauraGyoga

Ep. 68: Taking Yoga Off the Mat: Deep Dive into Yoga with LauraGyoga

In the next segment of "Deep Dive into Yoga" we are talking about how to take the components of yoga and sprinkle them into your day- so they have a wider impact on the way you feel. 



Feb 24, 202317:01
Ep. 65: Healthy Boundaries for Consistency of Yoga Practice: Time & Energy: Deep Dive Into Yoga with LauraGyoga E-Book for Beginners

Ep. 65: Healthy Boundaries for Consistency of Yoga Practice: Time & Energy: Deep Dive Into Yoga with LauraGyoga E-Book for Beginners

Learn how our time and energetic boundaries with ourselves and others contributes to being able to establish a regular home practice. 

Feb 17, 202319:32
Ep. 64: Consistent HOME Yoga Practice Part 1: Deep Dive Into Yoga with LauraGyoga Beginners Guide

Ep. 64: Consistent HOME Yoga Practice Part 1: Deep Dive Into Yoga with LauraGyoga Beginners Guide

How to create a consistent habit of home yoga practice (or regular attendance at a studio or other yoga class): Part 1

Feb 10, 202316:57
Ep. 63: Flexibility in your Yoga Practice (BUT not That type): Deep Dive Into Yoga with LauraGyoga Beginners Guide

Ep. 63: Flexibility in your Yoga Practice (BUT not That type): Deep Dive Into Yoga with LauraGyoga Beginners Guide

Flexibility in your practice


Feb 03, 202318:10
Ep. 62: PLAY, FUN and Curiosity in Your Yoga Practice: Part 2: Deep Dive Into Yoga with LauraGyoga's Guide for Beginners

Ep. 62: PLAY, FUN and Curiosity in Your Yoga Practice: Part 2: Deep Dive Into Yoga with LauraGyoga's Guide for Beginners

In the 11th episode in this series "Deep Dive into Yoga" we are looking at more techniques to bring Play, Fun and curiosity into your yoga practice. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Jan 27, 202318:47
Ep. 67: FIVE Tips to Improve Your Meditation Practice: 28 Day FREE Meditation Challenge with LauraGyoga & Patrick

Ep. 67: FIVE Tips to Improve Your Meditation Practice: 28 Day FREE Meditation Challenge with LauraGyoga & Patrick

Let's Talk about 5 ways that you can improve your experience in Meditation. Getting started & maintaining a regular meditation practice can be very challenging- here are some tips to help you will common issues my students ask me about. 

If you would like to sign up for the FREE 28 day Meditation Challenge head over to www.LauraGyoga.com/offerings

Jan 24, 202322:11
FREE 28 Day Meditation Challenge! Join us Live in February (or through replay!)

FREE 28 Day Meditation Challenge! Join us Live in February (or through replay!)

In February Patrick (redford) and I are hosting a free daily meditation practice. The live sessions will be 8:30-8:45am EST via Zoom, or you can wait for the replay to be sent out if that time doesn't work for you. 

To sign up for FREE head over to www.LauraGyoga.com/offerings 

You can also sign up for my newsletter to learn about future offerings

Jan 23, 202304:41
Ep. 61: Cultivate Playful Curiosity in your Yoga Practice Part 1: "Deep Dive Into Yoga" LauraGyoga's Guide for Beginners

Ep. 61: Cultivate Playful Curiosity in your Yoga Practice Part 1: "Deep Dive Into Yoga" LauraGyoga's Guide for Beginners

In our 9th episode in the "Deep Dive Into Yoga" series we are talking about how to bring a sense of PLAY, CURIOSITY and FUN into your yoga practice. This will support consistency in your practice and can be a way to balance some of the "heavy" experiences of daily life. 

To download Deep Dive Into Yoga- go over to www.LauraGyoga.com and sign up for my Newsletter- you will get an E-mail sent directly to you with the PDF

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Jan 22, 202314:56
Ep. 66: "Just 5" Minute Meditation Practice with LauraGyoga & Patrick: Daily Meditation Habit & FREE 28 Day Meditation Challenge

Ep. 66: "Just 5" Minute Meditation Practice with LauraGyoga & Patrick: Daily Meditation Habit & FREE 28 Day Meditation Challenge

This episode we share our daily 5 minute meditation practice with you- to help you get on track with your daily meditation habit. It is helpful to start small..."Just 5" minutes every day is a great jumping in point!

Over time your practice may grow...but for now you can take "Just 5" with us :)

To sign up for the Free 28 Day Meditation Challenge with us- head over to www.LauraGyoga.com/offerings

Jan 20, 202307:04
Ep. 60: Explore In Asana to DEEPEN your AWARENESS: "Deep Dive Into Yoga" with LauraGyoga Beginners FREE PDF Guide

Ep. 60: Explore In Asana to DEEPEN your AWARENESS: "Deep Dive Into Yoga" with LauraGyoga Beginners FREE PDF Guide

In this episode from the "Deep Dive Into Yoga" series I will talk about some ways to explore each Asana (yoga posture) while you are on your mat. This is a great way to learn about your body, strengthen your awareness of the breath and really look at what the posture is doing!

To Download the FREE PDF of the E-Book Companion to this podcast episode go over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with the PDF sent right to your inbox :)

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Jan 18, 202312:07
Ep. 59: Exploring Types of Yoga Posture Practice & Lineage Styles on the Mat: "Deep Dive Into Yoga" Free Beginners E-Book LauraGyoga

Ep. 59: Exploring Types of Yoga Posture Practice & Lineage Styles on the Mat: "Deep Dive Into Yoga" Free Beginners E-Book LauraGyoga

There are SO many types of physical Yoga Practice (Asana, Postures) depending on the style or Lineage you try. Here is a list of some forms of yoga that I suggest trying to broaden your understanding of physical practice & learn some new tools on the Yoga mat!

To download the FREE E-book companion "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get the PDF sent right to your inbox in the welcome E-mail :)

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Jan 14, 202321:35
Ep. 58: The 8 Limbs of Yoga: Deepen Your Practice for Beginners With LauraGyoga: Free PDF E-Book Guide

Ep. 58: The 8 Limbs of Yoga: Deepen Your Practice for Beginners With LauraGyoga: Free PDF E-Book Guide

This episode in the "Deep Dive Into Yoga" series we are looking at an overview of the 8 Limbs. I will also give you video resources to go into more detail about each of the 8 limbs with Yoga Focus on YouTube. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Jan 10, 202312:04
Ep 57: Deepen Your Yoga Practice On & Off The Mat: "Deep Dive Into Yoga" with LauraGyoga for Beginners

Ep 57: Deepen Your Yoga Practice On & Off The Mat: "Deep Dive Into Yoga" with LauraGyoga for Beginners

In this episode of the series I will talk about my specific recommendations about how to deepen your yoga practice, expand your knowledge of yoga and let yoga become integrated into your daily life- instead of just something you practice on your mat. 

This episode has a PDF companion E-Book that can be downloaded for FREE when you sign up for my Newsletter at www.LauraGyoga.com 


Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Jan 06, 202317:05
Ep. 56: A (super) brief HISTORY of Yoga: Deep Dive Into Yoga: Deepen Your Practice on & off the Mat: For Beginners with LauraGyoga

Ep. 56: A (super) brief HISTORY of Yoga: Deep Dive Into Yoga: Deepen Your Practice on & off the Mat: For Beginners with LauraGyoga

In Episode #4 in the Deep Dive into Yoga Series we are talking about a VERY Brief history of yoga- just a few points and an overview of some important concepts that a yoga practitioner should know!  This is a great topic to dive deeper into as you move your study of yoga forward. 

If you would like to download the free PDF E-BOOK "Deep Dive Into Yoga" so you can follow along with these episodes- head over to my website www.LauraGyoga.com and sign up for the Newsletter- you will get it sent right to your inbox!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Jan 01, 202317:05
Ep. 55: "Deep Dive Into Yoga": WHAT is YOGA?? Beginners guide to Deepening your Practice On & Off the Mat: FREE E-Book from LauraGyoga

Ep. 55: "Deep Dive Into Yoga": WHAT is YOGA?? Beginners guide to Deepening your Practice On & Off the Mat: FREE E-Book from LauraGyoga

In this episode we are moving farther into my E-Book: Deep Dive Into Yoga by talking about What Yoga is- beyond what we may think when we are first introduced to yoga (in a studio setting or in the western world). Here we will look at the broader scope of what yoga is. 

To download the FREE E-Book go over to my website: www.LauraGyoga.com sign up for my newsletter and you will get an e-mail to download the E-book sent right to your in box so you can follow along with all the episodes!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Dec 29, 202211:21
Ep 54: Self Inquiry Questions on Your Relationship with Yoga: "Deep Dive into Yoga" Deepening your practice On & Off the Mat

Ep 54: Self Inquiry Questions on Your Relationship with Yoga: "Deep Dive into Yoga" Deepening your practice On & Off the Mat

In the second episode of the "Deep Dive Into Yoga" series we take a look at some of the Self Inquiry questions that you can use to learn more about your current relationship with yoga. This is a dynamic relationship that is always evolving so checking in with these questions can help you to see what is shifting in your practice. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Dec 23, 202212:56
Ep. 53: Deep Dive Into Yoga: How to Deepen Your Practice on & off the mat: Introduction & Overview

Ep. 53: Deep Dive Into Yoga: How to Deepen Your Practice on & off the mat: Introduction & Overview

"Deep Dive into Yoga" Intro & Overview

This episode is the first in a series of companion recordings to the E-Book PDF called "Deep Dive Into Yoga". You can download this companion text for free at www.LauraGyoga.com to follow along. There will be a video playlist on Youtube and podcast episodes as well so you can find the format that works best for you!

Now lets go deeper into the study of Yoga!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Dec 22, 202209:39
Ep. 52: Occupational Therapist & Yoga Therapist: My Education, Background, Experience & Specialties

Ep. 52: Occupational Therapist & Yoga Therapist: My Education, Background, Experience & Specialties

In this episode I talk about my education, experience (as a yoga teacher & as an OT) to show how these two professions go SO well together! This is to help other OTs or Yoga Teachers to see the path I took to becoming a Yoga Therapist (a question I get a lot of E-mails about). This is also to help my students to gain a better understanding of my education/experience so they know what I can address & what to expect from working with me. I encourage all yoga teachers and yoga therapists to make their education and experience clear to their students- this helps you to find your niche, stay within your scope of practice & attract the students that are looking for YOU!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Nov 19, 202210:13
Ep. 51: Who is Yoga Therapy For? Physical Injury, Mental Health, Self Development, Burnout, High Stress Careers

Ep. 51: Who is Yoga Therapy For? Physical Injury, Mental Health, Self Development, Burnout, High Stress Careers

In this episode I will talk about the many people who could benefit from Yoga Therapy sessions. This includes those with physical health conditions or injuries, mental health conditions, those seeking self development and those suffering from burnout or having difficulty managing a high stress career (Just to Name a FEW!). Yoga Therapy is working to become an integral part of the wellness landscape- bridging the gap between real HEALTH and the Traditional Disease Model. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Nov 13, 202211:27
Ep. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference?

Ep. 50 Yoga Therapy Vs. Group Studio Yoga Class - What is the difference?

I often get asked what the difference is between Yoga Therapy and just dropping into a group studio class. Both leave you feeling better right? Well not always. Some students can feel lost in a group class or they may have some medical conditions or physical limitations that cannot be addressed properly in a group class. That is where a 1:1 session can be very helpful- especially when conducted with a Yoga Therapist with an extensive training in how to adapt to the individual!

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Nov 06, 202209:52
Ep. 49: What Does a Yoga Therapy Session Look Like?

Ep. 49: What Does a Yoga Therapy Session Look Like?

In this episode I will answer a common question i get...What does Yoga Therapy Look Like...Are you doing yoga postures, are you talking? Where are yoga therapy sessions held?

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Oct 29, 202206:05
Ep. 48 Frameworks of Yoga Therapy: The Lens We Use to Look at each Person

Ep. 48 Frameworks of Yoga Therapy: The Lens We Use to Look at each Person

In this episode I will talk about a few of the frameworks that yoga therapists utilize when looking at each person they work with. This includes the Kosha Model, The Model of Stress & Relaxation and the way we look at Illness in context. 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Oct 22, 202215:02
Ep. 47 Who is a Yoga Therapist? Education, Training, Experience

Ep. 47 Who is a Yoga Therapist? Education, Training, Experience

In this episode I will talk about WHO a Yoga THERAPIST is and how that compares to being a Yoga Teacher. What type of education or training is needed to have the designation of Yoga therapist?  What can students expect to learn from a Yoga therapist? 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Oct 15, 202209:23
Ep. 46 What Yoga Therapy IS and IS NOT

Ep. 46 What Yoga Therapy IS and IS NOT

In this episode I will talk about What Yoga Therapy IS (Scope of practice) and what Yoga Therapy is not (A licensed Healthcare profession) so you know what to expect from working with a Yoga Therapist 

Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Sep 03, 202212:06
Ep. 45 An Overview of Yoga Therapy: FAQs about doing Yoga Therapy

Ep. 45 An Overview of Yoga Therapy: FAQs about doing Yoga Therapy

In this episode I will answer many of the Frequently Asked Questions Students have when thinking about starting Yoga Therapy. 


Download your Free copy of "Deep Dive Into Yoga" at www.LauraGyoga.com when you sign up for my newsletter

_________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I offer online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Check out the "offerings" page at www.LauraGyoga.com

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: https://www.instagram.com/lauragyoga/

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

Aug 27, 202211:11
Ep. 44 What are the Effects of Kundalini Yoga Practice?

Ep. 44 What are the Effects of Kundalini Yoga Practice?

This is a lecture from my FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness". In this episode we talk about the EFFECTS of kundalini yoga practice. 

https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

Let New Adventures Beginhttps://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

May 31, 202216:52
Ep. 43 What is Kundalini Yoga? The Yoga of Awareness

Ep. 43 What is Kundalini Yoga? The Yoga of Awareness

This is episode is a piece of my new FREE online course on Udemy: "Kundalini Yoga 101: The Yoga of Awareness" 

Here I talk about WHAT Kundalini Yoga is & what makes it different from other styles of yoga practice. 

https://www.udemy.com/course/kundalini-yoga-101-lauragyoga/?referralCode=C7A0AAF4A4AEB502521D

________________________________________

Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

_________________________________________

< *< < < < * > > > > *>

Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:

Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

< *< < < < * > > > > *>

Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

< *< < < < * > > > > *>

YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

< *< < < < * > > > > *>

This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

Let New Adventures Beginhttps://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga

_____________________

Music Credit:

Title: Calm by Silent Partner

Genre and Mood: Ambient + Calm

License: You're free to use this song and monetize your videos.

May 24, 202214:21