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Yoga For Empaths & HSPs

Yoga For Empaths & HSPs

By Yoga For Empaths

A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.
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Introduction + What is an empath and Highly Sensitive Person / HSP

Yoga For Empaths & HSPsJan 03, 2021

00:00
20:58
Empath Energy Management - Finding Balance In Consuming & Creating

Empath Energy Management - Finding Balance In Consuming & Creating

How much of your time and energy are you using to consume or create in your daily life? Find out why it is essential to have a good balance + PLUS explore through Journal inspiration! Blog link: http://yogaforempaths.com/2023/10/27/journal-inspiration-are-you-consuming-or-creating/

Mar 23, 202426:03
JOURNAL INSPIRATION - Tips For Seasonal Goal Setting & Planning
Mar 10, 202420:41
ASTROLOGY FOR EMPATHS / HSPs - NAVIGATING YOUR NATAL CHART

ASTROLOGY FOR EMPATHS / HSPs - NAVIGATING YOUR NATAL CHART

🌟 ASTROLOGY READINGS ARE NOW OPEN! >> SPECIAL 10% DISCOUNT WITH THIS CODE: HOLASTRO10 - https://natura-academy.com/b/tHVyx

- FULL POST - https://wordpress.com/post/yogaforempaths.com/121610

+ FREE GIFTS 🎁 https://natura-academy.com/b/start

Feb 01, 202429:05
Guided Mindful Walking Meditation

Guided Mindful Walking Meditation

A short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!

Apr 23, 202317:10
BEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!

BEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!

Join me as I share my reflection questions for my nighttime journalling...


CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/

JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/

Mar 23, 202211:13
MEDITATION FOR EMPATHS & HSPs - Daily Meditation for Relaxation & Energy Awareness

MEDITATION FOR EMPATHS & HSPs - Daily Meditation for Relaxation & Energy Awareness

TRY THIS MEDITATION FOR 7 DAYS! Every day, as sensitive souls, we have a lot of energy exchanges... This daily meditation is great to do at night, before bed. Along with this meditation, watch the video version and try this journal exercise:

https://yogaforempaths.com/portfolio/daily-energy-meditation/

Mar 10, 202226:02
THE CHAKRAS AND BEING AN EMPATH / HSP

THE CHAKRAS AND BEING AN EMPATH / HSP

If you are an empath and/or highly sensitive person (HSP), it is important to manage our energy exchanges. In this video podcast, I explore some general and common things that I experience with my clients and their energy.

NEW! ENERGY COURSE FOR EMPATHS AND HSPS COMING UP - Sign up for our offers and discounts, for this course and in the future!

SIGN UP HERE + FULL BLOG ON THIS TOPIC - Watch this podcast in video form too - https://yogaforempaths.com/2022/02/04/chakra-tips-empaths/

Feb 07, 202216:33
Grounding Tips And Healthy Boundaries

Grounding Tips And Healthy Boundaries

How do you know when you need grounding? And what does this have to do with healthy boundaries in life? Let's explore!


BLOG POST - https://yogaforempaths.com/2022/02/03/grounding-tips-2/

https://yogaforempaths.com/portfolio/episode-18/


Feb 03, 202233:24
MERCURY RETROGRADE MEDITATION & TIPS - RElease, REmember, RElax Deeper!

MERCURY RETROGRADE MEDITATION & TIPS - RElease, REmember, RElax Deeper!

Mercury Retrograde happens a few times during the year - Let me share a meditation that I always do!


Blog post - https://yogaforempaths.com/portfolio/episode-17/

Jan 09, 202218:58
Holistic Tips For Autumn / Winter

Holistic Tips For Autumn / Winter

HELLO MOON MONTHS! Let me share some simple and easy ways to tune into this time of the year, through nature and her cycles. This podcast is also in video form on youtube and is a bride introduction to our 10-Day online course. Enjoy!

WATCH VIDEO - https://youtu.be/ajO4YqUV14c

10-DAY ENERGY DETOX FOR AUTUMN/WINTER - https://yogaforempaths.com/autumn-workshop/

Oct 10, 202115:02
6 Stages Of Transformation - Law Of Attraction Tips

6 Stages Of Transformation - Law Of Attraction Tips

READY FOR TRANSFORMATION? Here are some steps to take!

BLOG POST - https://yogaforempaths.com/portfolio/episode-14/

WATCH OUT FOR THE NEXT EPISODE TO EXPLORE JOURNAL EXERCISES FOR THIS.


Sep 01, 202127:41
3 Journal Exercises To Create True SUCCESS | Journal Inspiration

3 Journal Exercises To Create True SUCCESS | Journal Inspiration

WHAT DOES SUCCESS MEAN TO YOU? Maybe what you thought it was is now changing? Let's define it clearly through these simple journal exercises...


FULL REFLECTION QUESTIONS AND LINKS HERE - https://yogaforempaths.com/portfolio/episode-13/

Aug 29, 202121:55
3 Exercises For Intuition | Journal Inspiration

3 Exercises For Intuition | Journal Inspiration

Do you love to journal? This is my favourite tool and in this podcast, we begin our mini-podcast sessions where I share simple exercises and inspiration. 

Today, we explore INTUITION as an empath, highly sensitive person, HSP, beautiful sensitive soul! Creating a regular practice in connecting and tuning in deeper to our Self. Enjoy!

🦋 MORE INSPIRATION & LINKS - https://www.yogaforempaths.com/portfolio/episode-12

Aug 03, 202112:32
Law Of Attraction & Nature's Cycles

Law Of Attraction & Nature's Cycles

As empaths and sensitive souls, we can tune in easily to manifest more! Connecting to nature's cycles is a beautiful way to explore more. 

More information - https://yogaforempaths.com/portfolio/episode-11/

May 22, 202151:36
Tips For Building A Health Business - Health Coach, Yoga Teacher Or Therapist (Part 1)

Tips For Building A Health Business - Health Coach, Yoga Teacher Or Therapist (Part 1)

After 20 years of working as a therapist, yoga teacher and mentor - here are some tips I live by! This is not just about building a business, this is also a step into diving into our evolving Self-growth which is what I am focusing on here.

More information - https://yogaforempaths.com/portfolio/episode-10/

Apr 30, 202131:50
HELLO SPRING! Spring Meditation & Holistic Health Tips To Tune In!

HELLO SPRING! Spring Meditation & Holistic Health Tips To Tune In!

SPRING IS THE ASTROLOGICAL NEW YEAR! The perfect time to actually set intentions for the next 12 months. It is also a deeply transformational time... So get ready to Spring clean and tune in to these tips and hopefully, you will be inspired to make the most of the Sun months ahead!


MORE TIPS AND REFLECTIONS - https://yogaforempaths.com/portfolio/episode-9/

Mar 23, 202145:06
Law Of Attraction Tips - Positive Daily Routines
Mar 06, 202135:19
ANXIETY - Holistic Tips To Try!
Feb 10, 202133:56
Leo Full Moon Heart Meditation
Jan 28, 202134:29
Intuition Meditation & Energy Reflections

Intuition Meditation & Energy Reflections

What does INTUITION mean to you? We dive into different meditations and holistic tips so that we can tap into our naturally strong intuition and creative energy. As empaths and HSPs, this is our strength! 

FOR MORE INFORMATION, READ THIS EPISODE'S POST: https://www.yogaforempaths.com/portfolio/episode-5/

Our Main Website - www.YogaForEmpaths.com

Jan 21, 202152:06
Mantra Meditation For Abundance & Prosperity - Law Of Attraction Meditation

Mantra Meditation For Abundance & Prosperity - Law Of Attraction Meditation

A SIMPLE AND POWERFUL MEDITATION FOR LAW OF ATTRACTION - While we enter the first New Moon of 2021 in Capricorn, I wanted to make this meditation an episode by its Self, so we can return to it at any time as a simple tool to connect with our Solar Plexus... to attract abundance into our life! Chant along with me.

READ BLOG POST FOR MEANING OF THE MANTRA AND MORE: https://www.yogaforempaths.com/portfolio/episode-4

MAIN WEBSITE: https://www.yogaforempaths.com



Jan 13, 202126:08
Lockdown Reflections & Finding Home During These Transitional Times

Lockdown Reflections & Finding Home During These Transitional Times

WGAR DOES "HOME" MEAN TO YOU?

In this episode, I want to share some thoughts and tips on finding home within and in the world we live in. After having time during lockdown to connect with what HOME means, it can be deeply personal - Let me share some reflection thoughts!

BLOG LINK: https://yogaforempaths.com/portfolio/episode-3

MAIN WEBSITE: www.YogaForEmpaths.com

Jan 10, 202137:53
Self Love & Energy Awareness
Jan 08, 202132:18
Introduction + What is an empath and Highly Sensitive Person / HSP

Introduction + What is an empath and Highly Sensitive Person / HSP

Welcome!

This is my first ever official podcast episode and I am super excited to be sharing this new project with all of you!

In this episode, I share my story with you, as well as dive into the topic of what it is to be an empath and HSP. For further information about topics I cover on this episode, take a look at the links below:

🦋 THE MAIN DIFFERENCES BETWEEN BEING AN EMPATH AND HSP: https://yogaforempaths.com/2020/09/01/differences-between-empaths-highly-sensitive-people-hsps-introverts-and-extroverts/

🦋 FREE 1 HOUR 45 MINUTE WORKSHOP ON HOLISTIC APPROACHES TO THE AGE OF AQUARIUS: https://yogaforempaths.com/aquarius-workshop/

Our website is www.YogaForEmpaths.com

Thank you for tuning in! 

Tera Kaur

Jan 03, 202120:58