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Yoga For Empaths & HSPs

Yoga For Empaths & HSPs

By Yoga For Empaths
A space for empaths and highly sensitive people/ HSPs to explore holistic health, energy healing and more! Sharing practical tips, tools and reflection to use for daily life.
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BEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!
Join me as I share my reflection questions for my nighttime journalling... CREATE A SELF CARE JOURNAL - JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE -
March 23, 2022
MEDITATION FOR EMPATHS & HSPs - Daily Meditation for Relaxation & Energy Awareness
TRY THIS MEDITATION FOR 7 DAYS! Every day, as sensitive souls, we have a lot of energy exchanges... This daily meditation is great to do at night, before bed. Along with this meditation, watch the video version and try this journal exercise:
March 10, 2022
If you are an empath and/or highly sensitive person (HSP), it is important to manage our energy exchanges. In this video podcast, I explore some general and common things that I experience with my clients and their energy. NEW! ENERGY COURSE FOR EMPATHS AND HSPS COMING UP - Sign up for our offers and discounts, for this course and in the future! SIGN UP HERE + FULL BLOG ON THIS TOPIC - Watch this podcast in video form too -
February 07, 2022
Grounding Tips And Healthy Boundaries
How do you know when you need grounding? And what does this have to do with healthy boundaries in life? Let's explore! BLOG POST -
February 03, 2022
Mercury Retrograde happens a few times during the year - Let me share a meditation that I always do! Blog post -
January 09, 2022
JANUARY 2022 - Venus Retrograde Tips For Transformational Times
HAPPY 2022! We start with a powerful Venus Retrograde - I offer tips for working with the 40-days of deep reflection for this Venus Retrograde cycle and anytime it happens in future!  MORE TIPS -
December 29, 2021
Holistic Tips For Autumn / Winter
HELLO MOON MONTHS! Let me share some simple and easy ways to tune into this time of the year, through nature and her cycles. This podcast is also in video form on youtube and is a bride introduction to our 10-Day online course. Enjoy! WATCH VIDEO - 10-DAY ENERGY DETOX FOR AUTUMN/WINTER -
October 10, 2021
6 Stages Of Transformation - Law Of Attraction Tips
September 01, 2021
3 Journal Exercises To Create True SUCCESS | Journal Inspiration
WHAT DOES SUCCESS MEAN TO YOU? Maybe what you thought it was is now changing? Let's define it clearly through these simple journal exercises... FULL REFLECTION QUESTIONS AND LINKS HERE -
August 29, 2021
3 Exercises For Intuition | Journal Inspiration
Do you love to journal? This is my favourite tool and in this podcast, we begin our mini-podcast sessions where I share simple exercises and inspiration.  Today, we explore INTUITION as an empath, highly sensitive person, HSP, beautiful sensitive soul! Creating a regular practice in connecting and tuning in deeper to our Self. Enjoy! 🦋 MORE INSPIRATION & LINKS -
August 03, 2021
Law Of Attraction & Nature's Cycles
As empaths and sensitive souls, we can tune in easily to manifest more! Connecting to nature's cycles is a beautiful way to explore more.  More information -
May 22, 2021
Tips For Building A Health Business - Health Coach, Yoga Teacher Or Therapist (Part 1)
After 20 years of working as a therapist, yoga teacher and mentor - here are some tips I live by! This is not just about building a business, this is also a step into diving into our evolving Self-growth which is what I am focusing on here. More information -
April 30, 2021
HELLO SPRING! Spring Meditation & Holistic Health Tips To Tune In!
SPRING IS THE ASTROLOGICAL NEW YEAR! The perfect time to actually set intentions for the next 12 months. It is also a deeply transformational time... So get ready to Spring clean and tune in to these tips and hopefully, you will be inspired to make the most of the Sun months ahead! MORE TIPS AND REFLECTIONS -
March 23, 2021
Law Of Attraction Tips - Positive Daily Routines
DO YOUR DAILY ROUTINES SUPPORT YOUR JOURNEY AND SELF GROWTH? Your life is a series of daily routines and actions that support your growth - Take a moment to take this in. If you want to make a change in your life, start by bringing awareness to your daily habits. Every single day, we go through different cycles and create new karmic energy through the simple habits we have in place. These daily habits can either support us to grow and nurture our journey - or they can be the very things that act as a block to creating and attracting what we really do want in our life. FOR MORE LINKS AND INFORMATION -
March 06, 2021
ANXIETY - Holistic Tips To Try!
The energy of anxiety is strong! During these transitional and challenging times, many of us experience anxiety - Let me share some holistic tips that have helped me and my clients over the years.  FOR MORE INFORMATION, REFLECTION QUESTIONS AND LINKS CONNECTED TO THIS EPISODE, READ THIS:
February 10, 2021
Leo Full Moon Heart Meditation
Creating balance through our Heart Chakra - As I share my reflections from this Full Moon in LEO, there is a calling to go much deeper. Some reflections for you + a full heart meditation! FOR MORE REFLECTIONS AND INFORMATION - OUR WEBSITE -
January 28, 2021
Intuition Meditation & Energy Reflections
What does INTUITION mean to you? We dive into different meditations and holistic tips so that we can tap into our naturally strong intuition and creative energy. As empaths and HSPs, this is our strength!  FOR MORE INFORMATION, READ THIS EPISODE'S POST: Our Main Website -
January 21, 2021
Mantra Meditation For Abundance & Prosperity - Law Of Attraction Meditation
A SIMPLE AND POWERFUL MEDITATION FOR LAW OF ATTRACTION - While we enter the first New Moon of 2021 in Capricorn, I wanted to make this meditation an episode by its Self, so we can return to it at any time as a simple tool to connect with our Solar Plexus... to attract abundance into our life! Chant along with me. READ BLOG POST FOR MEANING OF THE MANTRA AND MORE: MAIN WEBSITE:
January 13, 2021
Lockdown Reflections & Finding Home During These Transitional Times
WGAR DOES "HOME" MEAN TO YOU? In this episode, I want to share some thoughts and tips on finding home within and in the world we live in. After having time during lockdown to connect with what HOME means, it can be deeply personal - Let me share some reflection thoughts! BLOG LINK: MAIN WEBSITE:
January 10, 2021
Self Love & Energy Awareness
Self-love is a deeply personal topic. In this episode, we explore some tips and reflections on what Self-love is and why being aware of our energy is vital, especially during these transitional times! Try these exercises and the 7-day challenge ahead.  For more inspiration, reflection questions and links - Read our episode post: Enjoy!
January 08, 2021
Introduction + What is an empath and Highly Sensitive Person / HSP
Welcome! This is my first ever official podcast episode and I am super excited to be sharing this new project with all of you! In this episode, I share my story with you, as well as dive into the topic of what it is to be an empath and HSP. For further information about topics I cover on this episode, take a look at the links below: 🦋 THE MAIN DIFFERENCES BETWEEN BEING AN EMPATH AND HSP: 🦋 FREE 1 HOUR 45 MINUTE WORKSHOP ON HOLISTIC APPROACHES TO THE AGE OF AQUARIUS: Our website is Thank you for tuning in!  Tera Kaur
January 03, 2021