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Girl, Your Journey Starts Here Podcast

Girl, Your Journey Starts Here Podcast

By Girl, Your Journey Starts Here Podcast
Olivia B. Shepherd, Transformation Coach, Mental Health Advocate & 20+Entrepreneur helping you HEAL past wounds, GROW life skills, in order to TRANSFORM your lifestyle so you can thrive instead of just barely surviving. 🎙 Tune in every FRIDAY for my mini-coaching sessions, by way of podcast!! Get tips and tools to help you heal and be who GOD created you to be! Let go of past hurts, heal your trauma, and transform your mindset! 🎙Want to be a guest on Cocktails & Conversations 🍹please fill out the form below: https://form.jotform.com/Obshep/girl-your-cocktailandconversations
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Currently playing episode

The Fear Of Failure And Why Fear Is Holding You Back

Girl, Your Journey Starts Here Podcast

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Stop Giving Your Power Away
Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you. Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth! Tune in for 3 ways to take back your power and gain peace!! ▪️Listen, Subscribe, Rate 🌟 & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach/Mental Health Advocate💚 ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min ❣️👉🏾Sign-Up Here for Self-Love & Healing Email Course: https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
49:51
July 29, 2022
Don't Get Even...Heal
It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better. Tune in to hear my story, and how I overcame the need to get back at my betrayers... Happy Listening, 💋 ▪️Listen, Subscribe, & Leave me a Comment Olivia B. Shepherd (Transformation Coach/ Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch via email: olivia@oliviabshepherd.org
47:24
July 08, 2022
You're Not HEALING Because You're Afraid To
🚨Trigger Warning Episode 🌟Join Me All July For My 'HEALING' Series🌟 I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are afraid to heal. Beginning your healing journey can be scary, but it's necessary for our growth. Tune in all month as I discuss this hot topic! We talking about changing We talk about healing and growing, but yet we shy away from the process..why? Listen in as I give you 3 reasons you are scared to start your healing journey! 😉This episode might step on a few toes, but it's all in love 🫶🏾 Happy Listening 💋 ▪️Listen, Subscribe, & Leave me a Comment Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
56:35
July 01, 2022
3 Reasons Why You Are Not Healing
Have you been feeling stuck on your healing journey lately? Can't understand why you aren't moving forward? Trust me I have been there before, tune in I will give you 3 reasons why you are still stuck on your healing journey! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach/Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
42:56
April 29, 2022
How To Stay Motivated During Difficult Times
Do you struggle to stay motivated when things aren't going good? There's no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together during this time! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd💋 (Transformation Coach/Mental Health Advocate💚) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
44:34
March 11, 2022
It Takes Courage To Heal
Healing takes time, patience, and most importantly it takes courage!! You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone. It takes courage to recover and heal from trauma. It takes courage to make the changes in your life that can lead you to have explored old hurtful wounds! Tune in for this week's episode as I give you the 3 steps I use to start my healing journey, trust me you don't want to miss it!!! ▪️Listen, Subscribe, & Leave me a Comment, & 5 ⭐️'s Happy Listening, Olivia B. Shepherd Transformation Coach 💚Mental Health Advocate ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
50:37
February 25, 2022
3 Ways To Love Yourself Better
Self-Love begins the moment you start your healing process, self-love is all about putting yourself first and really living a fuller, healthier life by taking better care of yourself. Far too many people spend all their time energy improving the lives of their friends and family, and end up neglecting their own health, happiness, and wellbeing. Tune in for 3 Ways To Love Yourself Better, enjoy my special Valentines Day Episode ❤️ ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
00:41
February 14, 2022
Cocktails & Conversations with KJ Richards
Tune in for an amazing conversation with my special guest KJ Richards creator of the SHE (Seeing Herself Evolving) community about all things self-love, boundaries, and tips to surviving horrible break ups!! We both share self-love/care tips and much more!! Tune in NOW! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd 💋 (Transformation Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!! Get To Know:👇🏾 🌟KJ Richards Creator of SHE | Seeing Herself Evolving Author I help women shed old habits that lead them to toxic relationships by way of self love through my online coaching community, SHE. SHE is a membership based platform that provides 1:1 coaching, group sessions, resources and monthly Masterminds with other experts in their respective fields. Facebook: Facebook.com/groups/seeing.herself.evolving Instagram: Instagram.com/seeing.herself.evolving Community: sheisme.mn.co Books: kjrichardsonline.com
55:26
February 05, 2022
3 Reasons Why You May Be Stalling In Your Healing Process
Are you feeling stuck in your healing process? Do you feel like you can't get out that funk you are in?  Healing is hard, healing is scary, but staying stuck is even harder!! Tune in to this week's episode and learn 3 reasons why you may be stalling in your healing process!! ▪️Watch, Subscribe, & Leave me a Comment Happy Listening 💋 Olivia B. Shepherd (Transformation Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
41:46
January 24, 2022
Cocktails & Conversations Presents The Lisa Renee Interview
Tune in for the first episode of Cocktails & Conversations 🥂featuring this week’s guest Lisa Renee Mindset Coach, Speaker, and Writer Lisa has empowered hundreds of women to master and rebuild their past, present, and future-so they can live life on their own terms! Bring your favorite beverage and enjoy our conversation on mindset, divorce, and more... ⚠️Please forgive the audio quality my editor was unavailable!! Thanks ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd 💋 (Transformation Coach/Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
43:37
January 14, 2022
The Excuses We Make Are The Lies We Tell
"He that is good for making excuses is seldom good for anything else"-Benjamin Franklin Excuses render you powerless, while choices are empowering. You can choose at anytime to do or not do whatever you're contemplating. Are you ready to let go of those excuses, then tune in to this week's episode!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
44:39
January 07, 2022
3 Things I Learned This Year ( 2021)
As we come to the end of the year, I would like to reflect on 3 things I have learned this year and how it has strengthen my growth. This is also the last episode of the year and the end of Season 2! Thank you to all who listen and subscribed it's been an amazing year!!! Coach 𝓞𝓵𝓲𝓿𝓲𝓪 👉🏾Don't forget to follow me over on all social media platforms: @oliviabshepherd 👉🏾Need Coaching/Mentoring please contact me via email: Olivia@oliviabshepherd.org Looking to be featured as a guest on Cocktails & Conversations, please fill  out the form out below:👇🏾 https://form.jotform.com/Obshep/girl-your-cocktailandconversations
50:48
December 28, 2021
Time Won't Heal What You Will Not Face
"You Can't Heal What You Never Reveal" -Jay-Z Healing is hard, but what's harder is staying broken because you are afraid to face what broke you head on! Your trauma didn't start with you and during your healing process you will have to confront the people and things that left you broken, but this process will be prolonged if you won't confront what you are afraid to face!  Tune into this week's episode, I will share my story of what I had to face to start my healing journey... Happy Listening, 💋 Olivia B. Shepherd Transformation/Business Coach 👉🏾Follow me on social media: @oliviabshepherd
35:56
November 05, 2021
3 Things That Keep You From Healing
Healing can be a hard, ugly, long process! Don't hinder it by self-sabotaging behavior that won't allow you to grow!! Tune into this week's episode, I give you 3 reasons why you are not healing properly!  Happy Listening 💋 Olivia B. Shepherd (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
35:04
October 29, 2021
Doing The Same Thing Expecting Different Results Must STOP
"Insanity is doing the same thing over and over and expecting different results" Are you going around in circles on your healing process, thinking things will be different this time around?  Are you trying to do the same thing, with the same people, and wondering why nothing is changing? Tune in to this week's episode to find out why this must stop NOW! Happy Listening 💋 Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
42:56
October 22, 2021
Be Yourself, While Healing Yourself
You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to be, because it might not be what others expect of you! This stops now, during your healing process you will have to learn things about yourself and you will have to love it, so will others!! Tune in to this weeks episode, I give you 3 reasons why you should be yourself and not care what others may think of you!  Be Yourself, While Healing Yourself... Happy Listening 💋 Olivia B. Shepherd (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
41:12
October 15, 2021
3 Things To Look Forward To When You Start The Healing Process
The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in your life that may or may not move us forward! This process gives us a chance to take control of our thoughts, feelings, and emotions!  Healing although rewarding, will also be a time of testing, listen in as I give you 3 things to look forward to when you start healing, growing, and transforming.  Happy Listening 💋 Lady O ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
41:15
October 08, 2021
Let's Talk About Mental Health & Suicide Awareness
 💜September is Suicide Prevention Awareness Month💜 Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans die by suicide every year. (New Direction, CDC) Welcome to this week's episode, I will discuss the myths that surround suicide and why it's important that we take this illness serious! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening 💋 Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
41:41
September 03, 2021
Grieving The Loss Of No Support
Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, loved ones, friends, or co-workers and you don't understand? I know it can be difficult to cope when this happen, but I assure you, that you can get through this! Tune in for 5 ways you can deal with this when you come up against this, no matter what you are facing right now, always remember you are Brave, Bold,& Can Conquer anything! Happy Listening,💋 Olivia B. Shepherd ▪️Listen, Subscribe, & Leave me a Comment (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!! 🌟My New Journal is available for purchase, Grab it here: Girl, Cast Your Cares Affirmation and Prayer Journal https://www.amazon.com/dp/B09CRLX3HV/
50:09
August 20, 2021
Let Go of Shame & Guilt
Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also destructive emotions, that weigh us down.  In this week's episode tune in and learn how I health with the weight of this and why you need to let these emotions go Happy Listening, 💋 ▪️Listen, Subscribe, & Leave me a Comment (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!! 🌟Don't forget to checkout my store for all your t-shirt needs: www.teeztoinspire.com
41:35
August 06, 2021
You Can't Heal While Trying To Heal Everyone Else
Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process... All healing is self-healing, you can not do it for others and they can't do it for you! ▪️Tune into this week's episode as I go more into this topic, we are so busy trying to save and heal the world..forgetting about ourselves in the process!! Remember your healing is about you and only YOU!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!! ✅Suffering from Mental Health Issues ✅Feeling stuck in your biz or or life ✅Mindset stuck in neutral ✅Need help overcoming self-sabotaging behaviors, procrastination, & lack of confidence Let's Chat...
33:39
July 03, 2021
Change Your Life As Much As You Change Your Wig!
Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success. Tune in to this week's episode where I fill you in on why change is beneficial for you and why you should stop making excuses not to! Look Sis, you are forever changing your wig, why not throw some life changes in there as well! 😁  ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,💋 Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session: https://calendly.com/oliviabshepherdcoaching 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
45:29
June 11, 2021
How To Stay Motivated When Your Life's a Mess
Do you feel like your life's a mess and the weight of the world is on your shoulders? Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide.  When this happens, suddenly, nothing really matters.  Wellllll, I have good news, you don't have to stay this way! It is possible to get up and get your mojo back! Tune in to this week's episode and learn how I managed to stay motivated while my life is full of chaos!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,  Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!! 
41:18
June 04, 2021
Setting Boundaries In Order To Maintain Good Mental Health
Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acceptable and what won’t be tolerated. If you feel unsafe or unedge with someone, there’s probably a lack of clear and consistent boundaries. Tune in aa I go over why it's important to set healthy boundaries in order to protect your peace, and maintain good mental health. Happy Listening, Olivia B. Shepherd 💋 (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
45:35
May 21, 2021
WE Don't Look Like We Hurt
People judge what they don't understand! The number one reason why people don't seek help for their Mental Illness, is the lack of support! People don't think we hurt because they can't see our invisible scars. Just because you don't see it, doesn't make it not real! The lack of insight about mental health has caused tons of people, myself included to go undiagnosed which results in a higher suicide rate among the Mental Health community. Tune in to this week's episode as I share my story of overcoming having others not believe my diagnosis and how you can help fight the stigma around Mental Illness. ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd💋 (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
38:23
May 14, 2021
Transformation In Your Life, Doesn't Work Until You Do
Do you think your life will change overnight without putting in some work, sis?🤷🏽‍♀️ Sorry, that's not going to happen, in order for transformation to take place in your life you have to put in some real work.  Tune in to this week's episode to learn how you can help your transformation along in 3 easy steps!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,💋 Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
38:53
April 30, 2021
Don't Give Your Doubters Ammunition
When you have dreams of doing BIG things in your life, you will undoubtedly have doubters!! These happy killjoys shoot us down before we even take off. They say “you can’t” when we thought we could. They say, “you're silly,” when you see nothing funny about living out your dreams. External doubt feeds self-doubt, and this is what you are; your doubters are counting on you doubting yourself; well, don't give them the ammunition!! Please tune in and get the 3 tips I use to keep my doubters at bay! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Listen, Subscribe, & Leave me a Comment & Don't Forget To Give Your Girl 5🌟's Happy Listening, 💋 Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
33:27
April 22, 2021
You Are Stronger Than You Think You Are
Life is full of ups and downs, and through it all I do know that YOU my dear, can get through it. You heard the old say, 🗣 "what doesn't kill you makes you stronger"...well that's just it!!! Tune in as I share my story of hardships I've experienced these last couple of months and grab your journal for the 3 tips I give you to get through it all! Remember we are all in this sh**t show called life together, and even I as a mentor/coach, I feel the weight of the world on my shoulders at times!! Happy Listening,  Coach Lady O 💋 ▪️Listen, Subscribe, & Leave your girl a 5 🌟 rating ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
39:25
April 15, 2021
The Importance of Having Confidence in Your Business
Self-confidence is an all important trait you need to acquire in today's fast-paced world. For one thing, you must have confidence in yourself first to earn the confidence and respect of others, especially in the business world. If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Tune in as we discuss The Importance of Having Confidence in Your Business, with Dotrell McNeal.  Certified Life/Success Coach and who focuses on building up self-confidence in NEW service based entrepreneurs. Dotrell helps them gain Clarity Confidence & Courage to Increase online visibility and bank accounts. linktr.ee/YourConfidenceMatters Happy Listening, Olivia B. Shepherd💋  (Transformation/Biz Coach) ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️  Listen, Subscribe, & Leave me a Comment And DON"T forget to leave me 5 🌟 ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
37:41
April 02, 2021
Mental Health and Your Finances
Continuing the Women's Month theme, I'm interviewing Lana Williams Financial Coach with over 25 year's experience in the financial industry. We will discuss the importance of financial stress on your mental health and how feeling overwhelmed about your finances can take a toll on your life. Tune in a listen to the advice from Ms. Williams on how to get your financial life in order! Happy Listening,💋 Olivia B. Shepherd (Transformation/Biz Coach) Don't Forget to Listen, Subscribe, & Leave me 5 🌟Stars 📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
56:52
March 31, 2021
It's OK To Rest BUT Don't Quit!
Life can be challenging at times, learn to rest BUT don't QUIT!  Tune into this week's episode and listen to why I had to take a rest, in order to process the life challenges that tried to knock me down. I give you 3️⃣ reasons why it's ok to rest, but don't you dare quit, hunny! 💪🏾 ▪️Listen, Subscribe, & Leave a girl a comment and some stars 🌟 Happy Listening, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋 (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
27:03
March 25, 2021
The Importance of Having a Mentor/Coach
Who needs a mentor. . .everyone who is truly serious about achieving more of their true potential, personally and financially. In fact, Richard Brooke says: "If you're someone who wants to break out and do something extraordinary that you would not do on your own initiative, you better have a coach-and you better have a great one." ▪️Coaching and Mentoring are very instrumental to your success and life, but tune in to see why I was hesitant at first!! Meet my Youtube Coach Symone Redmond an Online Video Strategist and Business Coach based in Atlanta, Georgia. She has helped over 475 women get started with their YouTube channels this year. She has been featured in VoyageATL Magazine, Flourish Media Conference, and the Rise of the One Percent Podcast. Because of her passion for helping other women succeed, she was able to create a five-figure business within four months. Continuing Women's Month, with another fascinating interview, with my amazing Youtube Coach! 😃 ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
43:54
March 19, 2021
The Importance of Having Faith in Your Business and Life
When you hear the word “faith,” what do you think of? Whether you realize it or not, faith is an essential part of life, not just Christianity. When you are stepping out of your comfort zone, you are taking a leap of faith. You are hoping for that certain thing to happen even when you can't see how. Faith is what makes things all things possible in your business and life. 👂🏽Listen in as Mrs. Alicia Neal shares with us how and why faith is important, in her line of work! She is the President of Destination Succès and licensed Elder serving as a mentor and leader in her community. Alicia's mission is to fulfill the call of helping scholars and their families cope with battling depression, using first-hand knowledge as a sufferer herself. 🚺In honor of Women's Month, I will present to you several women I admire and have learned from. Stay tuned... Happy Listening, ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
37:24
March 12, 2021
STOP Complaining, Start DOING
✨Happy New Year, and welcome to the first episode of the year! I'm so happy to have survived 2020, so let's get to working on those goals for 2021!! Complaining is a harmful habit that distances us from self-realization because once we complain about something, we end up saying something we don’t want, instead of saying what we really want... In this episode I will explain why it's time to put those complaints aside and start checking off those things on your to-do list! You have been complaining all 2020, now it's time to take ACTION! Remember anyone can come up with a goal, but not everyone has the ability to achieve it. For that to happen, you need to take action first. Goals are not like dreams or prayers. You cannot just close your eyes and wish for it to happen. You have to do something and STOP COMPLAINING! Happy Listening, Olivia B. Shepherd💋 (Transformation/Business Coach ▪️Listen, Subscribe, Rate & Leave Your Girl A Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 30 minute session/ https:calendly.com/oliviabshepherdcoaching/30min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
17:43
January 09, 2021
Conversations & Cocktails with Norman J. Liverpool IV
Hey, friends, you are in for a treat! Tune in this week; as I interview Mr. Norman J. Liverpool IV, Entrepreneur and Speaker. He's a dedicated professional with a passion for spreading awareness for the LGBTQ+ Community and the issues that plague this community! Norman is also the creator of a signature mentorship and coaching program designed for the LGTB+ community, Over the Top Living. 🍹So grab a cocktail and have a seat, because this week's podcast was lit... Before you go, don't forget to subscribe and give your girl 5 stars in Itunes. 🌟 Happy Listening, 💋 Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 45 minute session/https://calendly.com/oliviabshepherdcoaching 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!! ▪️Listen, Subscribe, & Leave me a Comment
51:52
December 16, 2020
I Don't Do Toxic: Part 2 The Conversation w/ Dominique Paschal
Some people are lucky to be born with families the love spending time with, sharing those special bonds, gathering for holidays, family vacations, and being drama free. And then, there are those of us who are triggered at the thought of being in the same room as our family members! Can you relate? Are you surrounded around toxic family members that cause you to stray away, or hinder your success? Are you plagued with guilt from taking on other people's baggage? If you have answered 'Yes' to these questions, well tune in to this week's podcast, where I interview Dominique Paschal: Creator of Universal Healings, the place of Magic and Miracles ▪️We dive into a wonderful discussion about toxic family members, our upbringings, our hurts and pains! Our conversation deals with our healing process and what we have learned from our toxic upbringing... ▪️Listen, Subscribe, & Leave us a Comment Happy Listening, Olivia B. Shepherd (Transformation/Biz Coach) ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram  ❇️Looking for 1 :1 coaching/mentoring: 📧: olivia@oliviabshepherd.org 📲:Schedule a free 30 minute session/ https:calendly.com/oliviabshepherdcoaching/30min 🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
01:21:44
November 20, 2020
I Don't Do Toxic
Do you suffer from toxic behaviors that hinder your growth and healing? Are you plagued with guilt from taking on other people's baggage? As human beings, our toxic behaviors define us. It's no wonder that our behaviors affect our business, our relationships, and our growth. Please tune in and listen to the second season of my podcast. I will share how my toxic behavior almost kept me from running my business and how I overcame that self-sabotaging behavior. 🌟Look for new podcasts every Friday, along with tons of new interviews with tons of fabulous coaches that will empower and inspire you!! 🌟Please don't forget to subscribe and leave comments😊 Happy Listening, Olivia ❇️Follow Me: @oliviabshepherd Twitter, Facebook, Instagram Looking for 1on1 coaching/mentoring: Contact Me: https://calendly.com/oliviabshepherdcoaching/30min
34:18
October 31, 2020
Dare To Live Your Life To The Fullest
How have you lived your life until now? Have you lived very safely and in a structured way? Are you constantly doing what you are supposed to while taking care of and supporting everyone else around you? This same boring routine is something that continues day in and day out! You put your life and drives on hold keeping you from living your life to the fullest! In this episode, I will explain how to get out of this rut and give you some tips on taking your life back in order to have a successful new year. Stop getting caught up in the same way of living and learn how to live your life to the fullest... Happy Listening, Olivia B. Shepherd Transformation Coach/Mentor WELCOME TO SEASON 2 EPISODE 17 PLEASE LIKE, DOWNLOAD, AND SHARE Follow Me For More Inspiration: @oliviabshepherd Twitter Instagram Follow My Blog: www.olivia-b-shepherd.blog
27:54
February 10, 2020
Are You A Victor or Victim...The Choice Is Yours
Sometimes there can be a fine line between winning and losing in life... I have seen so many people who have been knocked down in life, women who have suffered sexual abuse, men who have been incarcerated and children who have suffered just terrible circumstances...these individuals have been given so many reasons to act like victims but they didn't!! Most of the time, it's not our circumstances that determined how we succeed in life, it's our attitude. How will you define your life...as a Victim or a Victor? Happy Listening, Olivia B. Shepherd Podcast Host Transformation Coach Founder Of AshesToBeauty Mentoring & Outreach Follow Me For More Inspiration: www.Twitter.com/oliviabshepherd www.Instagram.com/oliviabshepherd www.Facebok.com/Oliviaashestobeauty www.olivia-b-shepherd.blog Looking For a Mentor or Coach Contact Me Via email to see if I can Help you out: ashestobeauty@oliviabshepherd.org
23:07
November 20, 2019
How To Develop A Positive Attitude While Suffering From Depression
When it comes to your quality of life, attitude is everything...especially if you are suffering from depression. In fact, it could even be said that whatever you focus on the most, you tend to bring into your life, whether by choice or circumstance. As a person who suffers from depression, I know all too well how hard it is to focus on the positive when our minds are always stuck in a negative mood. Tune into this week's episode, where I will give you some tips and easy ways to develop a positive attitude even if you don't think you can get out that funk... Having a negative attitude will not only make you miserable, but it also will never let you see the good in anything...so tune in for some awesome advice to help you change those funky thoughts!!! Happy Listening, Olivia B. Shepherd Podcast Host Life Empowerment Mentor/ Transformation Coach "Helping women with depression transform their thinking...in order to transform their lives" Follow Me For More Inspiration: Twitter Instagram Like My Facebook Biz Page or join my Facebook Group Unleashing Your Mask *P.S. Don't forget to subscribe wherever you get your podcast! Also, leave a sister a comment or two...
26:49
October 25, 2019
Mental Health and Why It's Important To Seek Help
Did you know...Globally, more than 70% of people with mental illness receive no treatment at all! (American Journal of Public Health) In honor of Mental Health Awareness week on last week (10-6/10-12) I wanted to retell my story on why it's important to seek help regardless of what others may say.  Seeking help isn't a sign of weakness, but a sign of strength that you are willing to put your mental health first! Seeking help is also the first step to getting well and staying that way, I tell in this this episode how seeking help saved my life and helped me on a road to a wonderful recovery. You are stronger than you know and seeking help will only confirm that!! Tune in Now.... Happy Listening and I Wish You Good Mental Health, Olivia B. Shepherd Podcast Host Life Empowerment Mentor/Transformation Coach Follow Me For More Inspiration: www.Twitter.com/oliviabshepherd www.Facebook.com/Oliviaashestobeauty www.Instagram.com/oliviabshepherd *P.S.* Don't forget to share, download, & leave a review or comment
29:16
October 14, 2019
The Fear Of Failure And Why Fear Is Holding You Back
Inside all human beings is a desire to pursue wild ambitious and discover new possibilities. There's a would-be entrepreneur, motivational speaker, free lance writer, or stage performer. Unfortunately, we all live in our comfort zones and continue our daily routines instead of pursuing our dreams.  according to a 2016 survey, an estimated 34.2 million Americans experience some type of phobia. the most common is a fear of personal failure, which most define broadly as unemployment, financial ruin, and isolation from others. If this sounds like you....then tune into my new episode and learn why your fears are holding you back and how you can beat them!  It's time to kick fear in the ass and GO start whatever you like NOW!!!!! Happy Listening, Olivia B. Shepherd Podcast Host (Life Empowerment Mentor/ Transformation Coach)
25:55
July 05, 2019
The Krista Giannk Interview
Girl, Your Journey Starts Here presents a fascinating interview with the lovely Krista Giannk , writer and PR professional. Krista guides business owners and experts to uncover and share their untold stories so they can truly connect with their customers. She is now sharing her own personal and professional journey: from "scared kid" to networker, business owner, and skier, who happens to be blind. Join me for this inspiring interview and learn how she navigates through life as a sightless, fierce, and courageous woman.  Follow Krista on Facebook for weekly post and checkout her website: www.WiseWordsThatMatter.com Also if you would like to share your story I would love to talk with you, send me an email: Olivia@oliviabshepherd.org Follow me for more inspiration: www.instagram.com/oliviabshepherd www.Facebook.com?Oliviaashestobeauty www.twitter.com/ashestobeauty18 Happy Listening, Olivia B. Shepherd {Life Empowerment Mentor} Podcast Host
48:33
May 22, 2019
The Sheedia Jansen Interview
Girl, Your Journey Starts Here Podcast Presents: Sheedia Jansen, business coach/sheprenenur who empowers women to combine one's heartfelt guidance with the strategy to create the perfect balance. "Your Business, Your Way" is her motto! Sheedia has long to be a successful sheprenuer, having had setbacks in her personal and business life, she almost gave up. After bouts of depression and PTSD, Sheedia continued her journey of healing and helping other women in business be their best. She is funny, smart, and very courageous, this was an awesome interview and I can't wait for you all to fall in love with as I did. Tune in for some real girl talk, inspiration, and lots of motivation. Happy Listening, Olivia B. Shepherd Podcast Host  (Life Empowerment Mentor) Founder of AshesToBeauty Mentoring & Outreach P.S. If you like what you are hearing, please leave a review and subscribe! To Follow Me: www.instagram.com/oliviabshepherd www.facebook.com/Oliviaashestobeauty www.girlyourjourneystartshere.com To Follow Sheedia Jansen: https://heysheedia.com https://www.facebook.com/groups/FreeSpiritSheprenurs/ https://facebook.com/heysheedia/
45:31
April 22, 2019
The Free Spirit's Journey Interview
Back again with another interview show with the lovely Free Spirit herself, Ms. Tammy Nicole Myers! Tammy Nicole Myers, is a Spoken Artist / Poet and Freelance Poet for hire. Her entrepreneurial brand is called "Free Spirit's Journey", it's like a ministry executed in a form of poetic Divinity. Tammy is also a newly certified Purpose Coach. She is dedicated to bringing the arts to her community, which is intended to heal and unite the masses. As a Volunteer Ambassador and Artist of Poetry, she gives back to her community by sharing her time and wisdom to save broken souls with contrite spirits. In this interview, we will cover how long she has been dedicated to the arts, what motivates her, and why she is passionate about this line of work that God has bestowed upon her. Tammy also has her 1st Annual Free Spirit's Journey presents....Living in the Moment event. Mother's Day weekend here in Columbia, SC This event is all about celebrating each other and bringing people together in a peaceful, happy and non-judgment free zone.  Tune in for a very good show as Girl, Your Journey Starts Here Podcast presents Tammy Nicole Myers (Free Spirit) For more information on The 1st Annual Free Spirit's Event please follow her at: Facebook: Tammy Nicole Myers Instagram: @freespirit_46 YouTube: Tammy Nicole Myers Twitter: @1freespirit46 Happy Listening, Olivia B. Shepherd Life Empowerment Mentor Podcast Host
22:45
April 06, 2019
Don't Believe People When They Tell You Your Past Doen't Matter
Remember the old cliche, "Your Past Doesn't Matter or "Your Past Doesn't Define You"? Well they were wrong, I rightfully believe your past does matter and you wouldn't be the person you are without it. I believe you can learn and grow from your past, your past can help with future trials and tribulations you will experience.  Listen to this week's episode as I dwell into my past and how I overcame it!  You're past reminds you of how far you have come and it's nothing to be ashamed of! "No Matter How Dirty Your Past Is, Your Future Is Still Spotless" Olivia B. Shepherd (Life Empowerment Mentor)
23:49
March 14, 2019
Don’t Be Scared...Just Do It!!!!
*Is Fear standing in your way of you accomplishing your dreams? *Afraid of what others think about what you’re trying to do? *Tired of standing on the sidelines? Tune into this weeks episode to learn how to get out of your own way and Just Do It!!!!
19:51
March 09, 2019
The Bee Love Interview: Representative & Consultant For CBD Oils
*Want to learn more about CBD oils and the health benefits it offers? *Suffer from anxiety, depression, arthritis, and a host of other ailments? *Looking to maintain a stable mood and a healthy immune system? Wonder No More..... Tune into this week's episode as I interview Ms. Bee Love CBD Oil Expert and she will answer all your burning questions! Stay tuned and found out all the rage about this amazing product...... Happy Listening, Olivia
25:13
March 04, 2019
The BIG Relationship Interview: Relationships & Self-Care
In order to have a healthy, loving relationship with another human being , you must learn to love yourself first. Self-love creates a stronger capacity to love others, but don't take my word for it: Introducing my first guest Ms. Cait Morrigain, a Rules-Certified-Atlanta Based Relationship Coach who specializes in helping women  find love in less time!  *Need Relationship Advice *Help With Online Dating *Want To Learn How To Date More Effectively Listen in on my first interview as we go over all the rules of dating online and in person....get ready for real talk without in scripts!!! Happy Dating, Olivia B. Shepherd (Host) (Life Empowerment Mentor)
55:28
February 22, 2019
What Your Valentine’s Day Gift Says About You! 🎁❣️
❤️Valentines Day is around the corner ladies.....what are you expecting? Tired of those cheap gifts that have no thought behind them? Does your spouse forget and grabs that gas station rose 🌹 🤦🏽‍♀️? Tune in and listen to how to get your spouse to buy more thoughtful gifts, I'll also tell you why you're the blame for those crappy gifts or no gifts at all....😳yes I’ll be stepping on some toes but it needs to be talked about!!🤷🏽‍♀️ Let’s get to talking!!!! Olivia ❣️
28:12
February 08, 2019
You Are Using Affirmations All Wrong
Love all things affirmations, but they don’t seem to be working for you? Maybe you are doing them all wrong darling....tune into this weeks episode for tips on how to make affirmations work for you! Learn how better put them to use and how they totally changed my life!
24:37
February 01, 2019
When No One Notices Your Change
”IT’S MUCH HARDER TO CHANGE OTHER’S PERCEPTION OF OUR BEHAVIOR THAN IT IS TO CHANGE OUR ON BEHAVIOR ” Have you ever cut ✂️ your hair and most people don't notice? Even worse, you've made significant changes, and it seems like no one cares or acknowledge them. You've changed everything they hated about you.....to only hear crickets😒 What do you do? Do you just give up? NO! Tune in to hear why your change is only for you and no one else!
23:31
January 27, 2019
DECLUTTER YOUR LIFE IN 2019
When you dig through the mess, you're likely to excavate a lot of deep emotional residue that's buried in your clutter. Everything from bad memories to broken dreams, too bad relationships. All this can get uncovered in a deep clean, and each one you confront creates more room for truly new. ”THE FIRST STEP IN CRAFTING THE LIFE YOU WANT IS TO GET RID OF EVERYTHING YOU DON'T ” ~ Joshua Becker
23:19
January 27, 2019