Girl, Your Journey Starts Here Podcast
By Girl, Your Journey Starts Here Podcast
Girl, Your Journey Starts Here Podcast May 14, 2021
The Power of Surrounding Yourself with Supportive People:
Empowered Healing: Three Essentials Every Woman Needs On Her Journey
In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone.
Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace.
Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength.
Enjoy💋
📍Follow me for more inspiration:
www.instagram.com/oliviabshepherd
Love Like You Have Never Been Hurt
In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will challenge the notion of guarding our hearts and instead encourage embracing love with an open mind and heart. Join me as I navigate the often challenging, yet beautiful journey of loving like you have never been hurt. Tune in for 3 ways to love like you have never been hurt!
February 3, 2024
When Live Gives You Lemons🍋
But don't despair. Embrace them as your opportunities for growth, change, and transformation. Just as lemon seeds can grow into thriving trees, challenges can be the soil for your personal growth.
Tune in for 3 ways to overcome adversities during challenging times!
3 Reasons Why It's Important To Seek Help For Your Mental Illness
Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members.
Seeking isn't a sign of weakness, and it doesn't define the person you are!!
🎙Tune in for...
3 Reasons Why You Should Seek Help for your mental illness.
Remember, seeking help for your mental health is not a sign of weakness but a courageous step toward improving your well-being. It is an investment in yourself, allowing you to lead a more fulfilling and balanced life.
Listen, Subscribe, & Leave Me a Comment
🎙Want to be a guest, reach me via email: olivia@oliviabshepherd
🌐Follow me @ oliviabshepherd
Instagram, Facebook, TicTok
💻Want to be coached by me:
Join Life Lessons W/Lady O Group Coaching Program, Subscribe Here:
www.instagram.com/oliviabshepherd
3 Reasons Why No One Talks About Mental Health
Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common and accepted in many parts of the world. It's important to continue discussing mental health and raising awareness to reduce the stigma and support those struggling.
❇️Tune in for 3 Reasons Why No One wants to talk about mental health, even though we should!!!
Listen, Subscribe, & Leave Me a Comment or Rate me 5 🌟's
🎙Want to be a guest, reach out to me via email: olivia@oliviabshepherd
🌐Follow me @ oliviabshepherd
Instagram, Facebook, TicTok
💻Want to be coached by me:
Join Life Lessons W/Lady O Group Coaching Program, Subscribe Here:
www.instagram.com/oliviabshepherd
3 Things To Do During Your Waiting Season
Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it!
Are you in your 'Waiting Season'?
Waiting on a spouse, a job offer, an answered prayer, or for clarity in your life? The 'Waiting Season' is often the hardest thing you will have to do in your life, full of doubt and expectations, tune in for 3 Things to do during this time:
▪️Watch Your Attitude: Ephesians 4:23
▪️Stop Trying To Have a Back-up Plan: Deuteronomy 1: 32-33
▪️Stop Complaining: Ephesians 4:29
🎙Happy Listening
Listen, Subscribe, & Leave me a Comment and leave 5 🌟's
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌olivia@oliviabshepherd.org
3 Ways To Love Your Yourself When You Feel Unloveable
❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself.
So how are you supposed to jump from a place of self-hatred to self-love?
Tune in to this week’s episode, and I’ll fill you in!!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
‼️Register Here for this month's Virtual Viral Event:
https://mailchi.mp/61feef3c91d4/healgrowtransform-presents-virtual-vent-sessions
🛍T-shirts and Digital Products:
www.teeztoinspire.shop
5 Phrases I'm Leaving Behind In 2022
Ok, so what's the one phrase or word that you want to leave in 2022?
So many come to mind, but I only want to share with you my top 5...tune in and listen for the phrases I'm leaving behind in 2022!
Can you guess what they are??
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: healgrowtransform@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🗣YOU ARE INVITED:
Yes, please join me for my 1st Virtual Vent Session; get the deets here👇🏾
https://mailchi.mp/61feef3c91d4/healgrowtransform-presents-virtual-vent-sessions
3 Ways To Get Through The Holidays Part 3
Holiday Season Episodes:
The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues!
Welcome to the last part of this series helping you get through the holidays! This time of year is very stressful for us all, especially those who are feeling lonely, broken, and can't be with loved ones!
Tune in for some tips to help you, whether you are grieving a loss or just having those holiday blues!!! I got you...tune in!!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
3 Ways To Get Through The Holidays Part 2
The holidays are a joyous time of year, but for some of us, it's not!! Tune in for 3 more ways this week to get through the holidays stress-free!!
Want a Free Download of 9 ways To Get Through The Holidays Stress- Free While Dealing With Depression, download it here:
https://mailchi.mp/4ccc3d8029c6/9-tips-to-get-you-through-the-holidays-stress-free
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session
The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues!
Tune in for this 3 Part Series on How To Get Through The Holidays! I will give you tips and resources to make this a holiday season you won't forget!
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
3 Ways To Get Through The Holidays Part 1
The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues!
Tune in for this 3 Part Series on How To Get Through The Holidays! I will give you some tips and resources to make this a holiday season you won't forget!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
Conversations With Lady O/ The Interview Episode with Keke Seward
🎙Tune in for a fun interview with Keke Seward Self-Love Coach & Guru
The Importance of Self-Love
Keke Seward Founder of a subscription-based membership community SisterhoodofhealingInc started her self-love and healing after a breakup that left her feeling alone, which led to her having abandonment issues and suffering emotional pain. Keke ended up tapping into her pain and building the life she truly deserved. She made a decision to put herself first without anyone's approval. Now, in her community, she offers tons of webinars, self-love brunches, and so much more to help women overcome their own challenges. Keke also holds a Master's in Mental Health Counseling using her expertise to help other women overcome and strive!
Can't wait for you to take a listen...enjoy!!!
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
TikTok, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 30-Minute Path-To-Healing Zoom Session https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
📝 Journal To Healing 4-week Email Course now available
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
Time To Face Your Fears
Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly?
Fear keeps us stuck in situations and relationships far longer than we should be! Please tune in and hear my story about facing a fear I didn't think I could!
It's Time To Face Your Fears!!!!
_____________________________________________________
🎉Help me celebrate my 4th Podcasting Season🎉
Leave me a comment, 5 🌟’s, or share so that others can listen!!!
Thank you all for tuning in weekly; I'm forever grateful!! 💞
______________________________________________________
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free Path To Healing Session 👉🏾https://calendly.com/oliviabshepherdcoaching/a-path-to-healing-session
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
The Importance Of Affirmations
Affirmations are a simple and effective way to influence your subconscious mind. I use them obsessively most people will say, but I know the powers of speaking life into yourself and what good it does!
Tune in and learn why affirmations are important and why I'm so obsessed with them!!!
Happy Listening 🎙
Listen, Subscribe, & Leave me a Comment and 5 🌟
Olivia B. Shepherd 💋
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
💌 Open Enrollment for my Self-Love & Healing 4-week Email Course
https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
Stop Giving Your Power Away
Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you.
Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth!
Tune in for 3 ways to take back your power and gain peace!!
▪️Listen, Subscribe, Rate 🌟 & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation Coach/Mental Health Advocate💚
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
❣️👉🏾Sign-Up Here for Self-Love & Healing Email Course: https://mailchi.mp/7288d7e1a21a/selfloveandhealingemailcourse
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Don't Get Even...Heal
It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better.
Tune in to hear my story, and how I overcame the need to get back at my betrayers...
Happy Listening, 💋
▪️Listen, Subscribe, & Leave me a Comment
Olivia B. Shepherd
(Transformation Coach/ Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch via email: olivia@oliviabshepherd.org
You're Not HEALING Because You're Afraid To
🚨Trigger Warning Episode
🌟Join Me All July For My 'HEALING' Series🌟
I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are afraid to heal. Beginning your healing journey can be scary, but it's necessary for our growth. Tune in all month as I discuss this hot topic!
We talking about changing
We talk about healing and growing, but yet we shy away from the process..why?
Listen in as I give you 3 reasons you are scared to start your healing journey!
😉This episode might step on a few toes, but it's all in love 🫶🏾
Happy Listening 💋
▪️Listen, Subscribe, & Leave me a Comment
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
3 Reasons Why You Are Not Healing
Have you been feeling stuck on your healing journey lately?
Can't understand why you aren't moving forward?
Trust me I have been there before, tune in I will give you 3 reasons why you are still stuck on your healing journey!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation Coach/Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
How To Stay Motivated During Difficult Times
Do you struggle to stay motivated when things aren't going good?
There's no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through!
Tune in for 3 ways I stay motivated, and learn how to pull yourself together during this time!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd💋
(Transformation Coach/Mental Health Advocate💚)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
It Takes Courage To Heal
Healing takes time, patience, and most importantly it takes courage!!
You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone.
It takes courage to recover and heal from trauma. It takes courage to make the changes in your life that can lead you to have explored old hurtful wounds!
Tune in for this week's episode as I give you the 3 steps I use to start my healing journey, trust me you don't want to miss it!!!
▪️Listen, Subscribe, & Leave me a Comment, & 5 ⭐️'s
Happy Listening,
Olivia B. Shepherd
Transformation Coach
💚Mental Health Advocate
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
3 Ways To Love Yourself Better
Self-Love begins the moment you start your healing process, self-love is all about putting yourself first and really living a fuller, healthier life by taking better care of yourself. Far too many people spend all their time energy improving the lives of their friends and family, and end up neglecting their own health, happiness, and wellbeing.
Tune in for 3 Ways To Love Yourself Better, enjoy my special Valentines Day Episode ❤️
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Cocktails & Conversations with KJ Richards
Tune in for an amazing conversation with my special guest KJ Richards creator of the SHE (Seeing Herself Evolving) community about all things self-love, boundaries, and tips to surviving horrible break ups!! We both share self-love/care tips and much more!! Tune in NOW!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd 💋
(Transformation Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Get To Know:👇🏾
🌟KJ Richards
Creator of SHE | Seeing Herself Evolving
Author
I help women shed old habits that lead them to toxic relationships by way of self love through my online coaching community, SHE.
SHE is a membership based platform that provides 1:1 coaching, group sessions, resources and monthly
Masterminds with other experts in their respective fields.
Facebook: Facebook.com/groups/seeing.herself.evolving
Instagram: Instagram.com/seeing.herself.evolving
Community: sheisme.mn.co
Books: kjrichardsonline.com
3 Reasons Why You May Be Stalling In Your Healing Process
Are you feeling stuck in your healing process?
Do you feel like you can't get out that funk you are in?
Healing is hard, healing is scary, but staying stuck is even harder!!
Tune in to this week's episode and learn 3 reasons why you may be stalling in your healing process!!
▪️Watch, Subscribe, & Leave me a Comment
Happy Listening 💋
Olivia B. Shepherd
(Transformation Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Cocktails & Conversations Presents The Lisa Renee Interview
Tune in for the first episode of Cocktails & Conversations 🥂featuring this week’s guest
Lisa Renee
Mindset Coach, Speaker, and Writer
Lisa has empowered hundreds of women to master and rebuild their past, present, and future-so they can live life on their own terms!
Bring your favorite beverage and enjoy our conversation on mindset, divorce, and more...
⚠️Please forgive the audio quality my editor was unavailable!! Thanks
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd 💋
(Transformation Coach/Mental Health Advocate)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
The Excuses We Make Are The Lies We Tell
"He that is good for making excuses is seldom good for anything else"-Benjamin Franklin
Excuses render you powerless, while choices are empowering. You can choose at anytime to do or not do whatever you're contemplating.
Are you ready to let go of those excuses, then tune in to this week's episode!!!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
3 Things I Learned This Year ( 2021)
As we come to the end of the year, I would like to reflect on 3 things I have learned this year and how it has strengthen my growth. This is also the last episode of the year and the end of Season 2! Thank you to all who listen and subscribed it's been an amazing year!!!
Coach 𝓞𝓵𝓲𝓿𝓲𝓪
👉🏾Don't forget to follow me over on all social media platforms:
@oliviabshepherd
👉🏾Need Coaching/Mentoring please contact me via email:
Olivia@oliviabshepherd.org
Looking to be featured as a guest on Cocktails & Conversations, please fill out the form out below:👇🏾
https://form.jotform.com/Obshep/girl-your-cocktailandconversations
Time Won't Heal What You Will Not Face
"You Can't Heal What You Never Reveal" -Jay-Z
Healing is hard, but what's harder is staying broken because you are afraid to face what broke you head on! Your trauma didn't start with you and during your healing process you will have to confront the people and things that left you broken, but this process will be prolonged if you won't confront what you are afraid to face!
Tune into this week's episode, I will share my story of what I had to face to start my healing journey...
Happy Listening, 💋
Olivia B. Shepherd
Transformation/Business Coach
👉🏾Follow me on social media: @oliviabshepherd
3 Things That Keep You From Healing
Healing can be a hard, ugly, long process! Don't hinder it by self-sabotaging behavior that won't allow you to grow!!
Tune into this week's episode, I give you 3 reasons why you are not healing properly!
Happy Listening 💋
Olivia B. Shepherd
(Transformation/Biz Coach)
▪️Listen, Subscribe, & Leave me a Comment
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Doing The Same Thing Expecting Different Results Must STOP
"Insanity is doing the same thing over and over and expecting different results"
Are you going around in circles on your healing process, thinking things will be different this time around?
Are you trying to do the same thing, with the same people, and wondering why nothing is changing?
Tune in to this week's episode to find out why this must stop NOW!
Happy Listening 💋
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Be Yourself, While Healing Yourself
You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to be, because it might not be what others expect of you! This stops now, during your healing process you will have to learn things about yourself and you will have to love it, so will others!!
Tune in to this weeks episode, I give you 3 reasons why you should be yourself and not care what others may think of you!
Be Yourself, While Healing Yourself...
Happy Listening 💋
Olivia B. Shepherd
(Transformation/Biz Coach)
▪️Listen, Subscribe, & Leave me a Comment
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@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
3 Things To Look Forward To When You Start The Healing Process
The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in your life that may or may not move us forward!
This process gives us a chance to take control of our thoughts, feelings, and emotions!
Healing although rewarding, will also be a time of testing, listen in as I give you 3 things to look forward to when you start healing, growing, and transforming.
Happy Listening 💋
Lady O
▪️Listen, Subscribe, & Leave me a Comment
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@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Let's Talk About Mental Health & Suicide Awareness
💜September is Suicide Prevention Awareness Month💜
Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans die by suicide every year. (New Direction, CDC)
Welcome to this week's episode, I will discuss the myths that surround suicide and why it's important that we take this illness serious!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening 💋
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Grieving The Loss Of No Support
Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, loved ones, friends, or co-workers and you don't understand? I know it can be difficult to cope when this happen, but I assure you, that you can get through this!
Tune in for 5 ways you can deal with this when you come up against this, no matter what you are facing right now, always remember you are
Brave, Bold,& Can Conquer anything!
Happy Listening,💋
Olivia B. Shepherd
▪️Listen, Subscribe, & Leave me a Comment
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
🌟My New Journal is available for purchase, Grab it here:
Girl, Cast Your Cares Affirmation and Prayer Journal https://www.amazon.com/dp/B09CRLX3HV/
Let Go of Shame & Guilt
Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also destructive emotions, that weigh us down.
In this week's episode tune in and learn how I health with the weight of this and why you need to let these emotions go
Happy Listening, 💋
▪️Listen, Subscribe, & Leave me a Comment
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
🌟Don't forget to checkout my store for all your t-shirt needs: www.teeztoinspire.com
You Can't Heal While Trying To Heal Everyone Else
Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process...
All healing is self-healing, you can not do it for others and they can't do it for you!
▪️Tune into this week's episode as I go more into this topic, we are so busy trying to save and heal the world..forgetting about ourselves in the process!! Remember your healing is about you and only YOU!!!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
✅Suffering from Mental Health Issues
✅Feeling stuck in your biz or or life
✅Mindset stuck in neutral
✅Need help overcoming self-sabotaging behaviors, procrastination, & lack of confidence
Let's Chat...
Change Your Life As Much As You Change Your Wig!
Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success.
Tune in to this week's episode where I fill you in on why change is beneficial for you and why you should stop making excuses not to!
Look Sis, you are forever changing your wig, why not throw some life changes in there as well! 😁
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,💋
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session: https://calendly.com/oliviabshepherdcoaching
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
How To Stay Motivated When Your Life's a Mess
Do you feel like your life's a mess and the weight of the world is on your shoulders?
Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide.
When this happens, suddenly, nothing really matters.
Wellllll, I have good news, you don't have to stay this way! It is possible to get up and get your mojo back!
Tune in to this week's episode and learn how I managed to stay motivated while my life is full of chaos!!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Setting Boundaries In Order To Maintain Good Mental Health
Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acceptable and what won’t be tolerated. If you feel unsafe or unedge with someone, there’s probably a lack of clear and consistent boundaries.
Tune in aa I go over why it's important to set healthy boundaries in order to protect your peace, and maintain good mental health.
Happy Listening,
Olivia B. Shepherd 💋
(Transformation/Biz Coach)
▪️Listen, Subscribe, & Leave me a Comment
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
WE Don't Look Like We Hurt
People judge what they don't understand! The number one reason why people don't seek help for their Mental Illness, is the lack of support! People don't think we hurt because they can't see our invisible scars.
Just because you don't see it, doesn't make it not real! The lack of insight about mental health has caused tons of people, myself included to go undiagnosed which results in a higher suicide rate among the Mental Health community.
Tune in to this week's episode as I share my story of overcoming having others not believe my diagnosis and how you can help fight the stigma around Mental Illness.
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd💋
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Transformation In Your Life, Doesn't Work Until You Do
Do you think your life will change overnight without putting in some work, sis?🤷🏽♀️
Sorry, that's not going to happen, in order for transformation to take place in your life you have to put in some real work.
Tune in to this week's episode to learn how you can help your transformation along in 3 easy steps!!!
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,💋
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Don't Give Your Doubters Ammunition
When you have dreams of doing BIG things in your life, you will undoubtedly have doubters!!
These happy killjoys shoot us down before we even take off. They say “you can’t” when we thought we could. They say, “you're silly,” when you see nothing funny about living out your dreams.
External doubt feeds self-doubt, and this is what you are; your doubters are counting on you doubting yourself; well, don't give them the ammunition!!
Please tune in and get the 3 tips I use to keep my doubters at bay!
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Listen, Subscribe, & Leave me a Comment & Don't Forget To Give Your Girl 5🌟's
Happy Listening, 💋
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
You Are Stronger Than You Think You Are
Life is full of ups and downs, and through it all I do know that YOU my dear, can get through it.
You heard the old say, 🗣 "what doesn't kill you makes you stronger"...well that's just it!!!
Tune in as I share my story of hardships I've experienced these last couple of months and grab your journal for the 3 tips I give you to get through it all!
Remember we are all in this sh**t show called life together, and even I as a mentor/coach, I feel the weight of the world on my shoulders at times!!
Happy Listening,
Coach Lady O 💋
▪️Listen, Subscribe, & Leave your girl a 5 🌟 rating
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
The Importance of Having Confidence in Your Business
Self-confidence is an all important trait you need to acquire in today's fast-paced world. For one thing, you must have confidence in yourself first to earn the confidence and respect of others, especially in the business world.
If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people.
Tune in as we discuss The Importance of Having Confidence in Your Business, with Dotrell McNeal.
Certified Life/Success Coach and who focuses on building up self-confidence in NEW service based entrepreneurs. Dotrell helps them gain Clarity Confidence & Courage to Increase online visibility and bank accounts.
linktr.ee/YourConfidenceMatters
Happy Listening,
Olivia B. Shepherd💋
(Transformation/Biz Coach)
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Listen, Subscribe, & Leave me a Comment
And DON"T forget to leave me 5 🌟
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
Mental Health and Your Finances
Continuing the Women's Month theme, I'm interviewing Lana Williams Financial Coach with over 25 year's experience in the financial industry.
We will discuss the importance of financial stress on your mental health and how feeling overwhelmed about your finances can take a toll on your life.
Tune in a listen to the advice from Ms. Williams on how to get your financial life in order!
Happy Listening,💋
Olivia B. Shepherd
(Transformation/Biz Coach)
Don't Forget to Listen, Subscribe, & Leave me 5 🌟Stars
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
It's OK To Rest BUT Don't Quit!
Life can be challenging at times, learn to rest BUT don't QUIT!
Tune into this week's episode and listen to why I had to take a rest, in order to process the life challenges that tried to knock me down.
I give you 3️⃣ reasons why it's ok to rest, but don't you dare quit, hunny! 💪🏾
▪️Listen, Subscribe, & Leave a girl a comment and some stars 🌟
Happy Listening,
𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
The Importance of Having a Mentor/Coach
Who needs a mentor. . .everyone who is truly serious about achieving more of their true potential, personally and financially. In fact, Richard Brooke says:
"If you're someone who wants to break out and do something extraordinary that you would not do on your own initiative, you better have a coach-and you better have a great one."
▪️Coaching and Mentoring are very instrumental to your success and life, but tune in to see why I was hesitant at first!!
Meet my Youtube Coach Symone Redmond an Online Video Strategist and Business Coach based in Atlanta, Georgia. She has helped over 475 women get started with their YouTube channels this year. She has been featured in VoyageATL Magazine, Flourish Media Conference, and the Rise of the One Percent Podcast. Because of her passion for helping other women succeed, she was able to create a five-figure business within four months.
Continuing Women's Month, with another fascinating interview, with my amazing Youtube Coach! 😃
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
The Importance of Having Faith in Your Business and Life
When you hear the word “faith,” what do you think of? Whether you realize it or not, faith is an essential part of life, not just Christianity.
When you are stepping out of your comfort zone, you are taking a leap of faith. You are hoping for that certain thing to happen even when you can't see how.
Faith is what makes things all things possible in your business and life.
👂🏽Listen in as Mrs. Alicia Neal shares with us how and why faith is important, in her line of work!
She is the President of Destination Succès and licensed Elder serving as a mentor and leader in her community. Alicia's mission is to fulfill the call of helping scholars and their families cope with battling depression, using first-hand knowledge as a sufferer herself.
🚺In honor of Women's Month, I will present to you several women I admire and have learned from. Stay tuned...
Happy Listening,
▪️Listen, Subscribe, & Leave me a Comment
Happy Listening,
Olivia B. Shepherd
(Transformation/Biz Coach)
❇️Follow Me:
@Oliviabshepherd
Twitter, Facebook, Instagram
❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲: Schedule a free 60-minute session/ https:calendly.com/oliviabshepherdcoaching/60min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!
STOP Complaining, Start DOING
✨Happy New Year, and welcome to the first episode of the year! I'm so happy to have survived 2020, so let's get to working on those goals for 2021!!
Complaining is a harmful habit that distances us from self-realization because once we complain about something, we end up saying something we don’t want, instead of saying what we really want...
In this episode I will explain why it's time to put those complaints aside and start checking off those things on your to-do list! You have been complaining all 2020, now it's time to take ACTION!
Remember anyone can come up with a goal, but not everyone has the ability to achieve it. For that to happen, you need to take action first. Goals are not like dreams or prayers. You cannot just close your eyes and wish for it to happen. You have to do something and STOP COMPLAINING!
Happy Listening,
Olivia B. Shepherd💋
(Transformation/Business Coach
▪️Listen, Subscribe, Rate & Leave Your Girl A Comment
❇️Follow Me:
@Oliviabshepherd
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❇️Looking for 1 :1 coaching/mentoring:
📧: olivia@oliviabshepherd.org
📲:Schedule a free 30 minute session/ https:calendly.com/oliviabshepherdcoaching/30min
🎙Want to be a guest on my podcast?? I would love to interview you, please get in touch!!