This is a podcast to discuss trauma, healing, coping and living. 2020 was a tough year on us all, and they are predicting 2021 will be a mental health crisis from everyone holding it together. Anne Louise and Julie have started this podcast to provide a healing and safe space, not only for them, but for anyone who needs a quick beat, boost or breath during this time.
In this episode Julie talks about her battle with weight gain during 2020. She details her journey from being a chubby toddler to a skinny teen and describes how her mental health affects her weight. Anne Louise gives insight and tips to managing weight gain, but also ways to get a healthier relationship with weight and food.
In this episode, Anne Louise takes us through the experience of her son testing positive and all the thoughts and feelings that come along with it. She takes us through the steps that she took to process the experience and her next steps.
In this episode, Anne Louise and Julie discuss the pandemic, restrictions, anxiety and resilience. They give tips on how to handle the uncertainty and talk about their personal struggles with new restrictions and rule-following-shaming.