You Are Not Alone
By Miscarriage Services
Listen to our honest and open conversations with bereaved parents with their experiences, their coping strategies and how they have moved forward.
Experts will also join us from across the United Kingdom sharing their knowledge and techniques for after miscarriage and next pregnancy.
The organisers of this podcast is Miscarriage Services charity and their aim is to provide a support service for women and men who have gone through miscarriage.
You Are Not AloneJul 01, 2022
Series 2: Episode 4 A conversation with "Worst Girl Gang Ever"
We are delighted to speak Bex and Laura who are the founders of "The Worst Girl Gang Ever" who have been brought together by baby loss and a common desire to help others. We talk about their own experiences and how they met, their podcast and of course their book which I am sure you have read already. However if not, grab your copy at: https://www.amazon.co.uk/Worst-Girl-Gang-Ever/dp/0008524955
https://theworstgirlgangever.co.uk/
https://www.instagram.com/the_worstgirlgang_ever/
Series 2: Episode 3 How I dealt with my loss
In this episode, we are speaking with a poet and playwriter called Angela who writes to helps her process life events and has been doing this since her teens. She started to write poetry as a way of processing her feelings around her own miscarriages and this culminated into her book, "Not Just A Statistic". Her philosophy is that if it helps just one person, it has been worth it.
Listen in to hear her story and also one of her beautiful poems.
Follow on Instagram at: angela_writes_life_and_loss
Purchase the book from: Not Just a Statistic By Angela Mary Marshall | Used | 9781739974305 | World of Books (wob.com) We also also have this available in our book lending service if you would like to borrow too. Just get in touch with info@miss-support.org.uk
Series 2: Episode 2 ADHD & Grief
In this episode, we are speaking with Ally MacDonald from ADHD AF Podcast where she openly talks about self diagnosis of ADHD, symptoms you may have with this disorder after grief and during pregnancy as well as how you can support yourself.
Ensure you listen to their fantastic podcast too which has over 1 million downloads and listeners in 197 countries.. ADHDAF (adhdasfemales.com)
They also have upcoming events in Aberdeen on 21st April and 25th April. Ensure you get your tickets at: ADHD EVENTS — ADHDAF (adhdasfemales.com)
Give them a follow on social media at: (3) Facebook ADHD As Females (@adhdasfemales) • Instagram photos and videos (2) ADHD As Females (@ADHDAsFemales) / X (twitter.com)
Series 2: Episode 1 Somatic Healing
For our first episode of Series 2 for 2024, we are speaking with Khrissie who is a certified somatic movement healer to help women transform adversity into strength so they can foster a life that feels deeply fulfilling.
With a compassionate heart shaped by her own journey of healing and self-discovery, Khrissie expertly blends movement, dynamic meditation, rhythmic breathwork, and positive affirmations to help women release emotional blocks and step into a life of courage and excitement. We will be diving in deeper to understand what is somatic healing and some great affirmation examples.
Follow Khrissie at:
Episode 17: a conversation about grief after loss and emotions/feelings you may experience
We are delighted to speak with Katy Stevenson, anxiety specialist about grief after an early pregnancy loss, emotions and feelings you may experience then we finish with a relaxing meditation.
https://hypnofife.co.uk/
https://www.youtube.com/channel/UChe8vs3Tr4rN6oOFlCf1YaA
Episode 16: speaking with an anxiety specialist for your next pregnancy
In this episode, we are speaking with anxiety specialist Katy Stevenson who talks about how you can accept yourself after a miscarriage, moving forward and how you can prepare your body before pregnancy.
Katy helps women release anxiety, to become happier and increase their self esteem.
hypnofife.co.uk Katy Stevenson - Anxiety Specialist - YouTube
Episode 15: Talking about the important of communication in a relationship after an early pregnancy loss
This week we are speaking with Tracey Johnson from Possibilities Counseling and Psychotherapy Centre. They provide counselling, CBT, psychotherapy and couples counselling.
We talk about communication in a couple relationship after an early pregnancy loss and explain the importance of this, the impacts of the loss for the relationship and how you can safeguard it.
Episode 14: Talking about maternal mental health
This week is Maternal Mental Health Awareness Week (1-7th May) and we are speaking with Rosie Adams from Perinatal Mental Health Partnership about this year's theme (together in a changing world) and how you can support yourself.
This partnership are the founders of the UK Maternal Mental Health Awareness Week who are a small group of 11 individuals with lived experience of maternal mental illnesses which have come together with the dream of creating awareness campaign to support women and families.
https://perinatalmhpartnershipcom.wordpress.com/
Maternal Mental Health Awareness Week 2023 | Maternal Mental Health Alliance
Episode 13: A conversation about acupuncture for fertility & IVF
In this podcast, we speak with a fertility acupuncturist and educator Hannah Pearn about holistic health, how acupuncture can support fertility and IVF as well as the best time to start acupuncture.
She started my career as a teacher and spent 3 years working overseas for VSO in China, on her return worked as a fundraiser for them for nearly 8 years. She discovered acupuncture when I was pregnant with my eldest child and was advised to try acupuncture to avoid induction. My nearest acupuncturist happened to be Emma Cannon (world famous for her work on acupuncture for fertility) so 3 treatments and a positive birth later, I was in.
In 2018 she was one of the first cohorts to become a Advanced Level Fertility Specialist and this has driven her work ever since. She trained in fertility awareness in lockdown and campaigning and raising awareness of this has become a huge part of the work.
Alongside my clinical and campaigning work, she run mastermind groups for acupuncture practitioners. This involves mentoring and supporting their business and clinical development skills for The Fertility Support Company.
This year she will be embarking on her first teaching in Acupuncture for Natural Fertility at the Northern College of Acupuncture and is a regular contributor to press, podcasts and basically anyone who will have Hannah to talk about acupuncture, fertility, business, with usually a lot of vagina and cervical mucus chat thrown in.
For more information visit Hannah's website at: About - Hannah Pearn and visit her social media pages at:
Hannah Pearn Acupuncture London | London | Facebook
FERTILITY SPECIALISTS (@hannahpearn) • Instagram photos and videos
Episode 12: A conversation with a wellbeing coach and author
MISS are delighted to be speaking on our podcast with Emma Burton who is an established wellbeing coach and Author.
She has been raising her boys and running her healing business for the past 8 years. She always wanted to be a Mum and loves how working for herself gives her the flexibility to be more present with her boys.
She is committed to Healing the relationship between the Divine Feminine and Divine Masculine energy’s within, so that Soul led healthy happy lives can be lived. She holds her clients in a cocoon like space where they can shed the old patterns and constructs that keep them stuck.
Emma assists clients on their journey to Self – Mastery, whether that be with their own dreams of becoming a mother or leaving the corporate world and living their life on purpose.
To find out more and get in touch directly with Emma visit:
Episode 11: A conversation with a fertility coach who has helped women all over the world transform their mindset and take back control of their life in the midst of infertility.
The "You Are Not Alone" podcast organised by Miscarriage Services are delighted to speak with Jennifer Robertson who is a fertility coach and author of The Injustice of Infertility, a deeply inspiring and raw account of her own seven-year fertility journey.
Throughout her own fertility journey, Jen discovered that her old ways of pushing and working hard weren’t serving her. She is now using the lessons learned along the way to develop programs and support women throughout their journey to motherhood - from the moment they start trying to conceive, until they hold their baby in their arms.
We talk about how it's different from a "regular" pregnancy experience, provide tips on how you can create positivity and hope during pregnancy after loss. As well as tips on surviving the wait between ultrasound appointments / or the actual appointment.
You can follow Jennifer on Instagram @msjenniferrobertson or @yourpregnancyhaven
Or via her website www.jenniferrobertson.co or www.yourpregnancyhaven.co
Episode 10: Vicky Chapman shares her story of endometriosis and how this led to starting a support group.
Miscarriage Services are delighted to be speaking with Support Group Leader, Vicky Chapman from Endometriosis UK Dundee Support Group in Scotland to share her story with endometriosis, which resulted in her setting up a support group in her local area in 2019.
We talk about endometriosis including the symptoms, how Vicky discovered this, the treatment options available as well as the support available.
For more information or to join the group please visit:
https://www.endometriosis-uk.org/support-group/49759
https://www.facebook.com/groups/1292521650889019/
dundeegroup@endometriosis-uk.org
Thanks to our podcast sponsor, Cruden Creatives: https://www.crudencreatives.com/
Episode 9: A conversation with Susi McWilliam on purpose and the importance of self-worth.
MISS are delighted to speak with Susi McWilliam, an international meditation and mindfulness teacher, podcaster, membership and community creator, coach, best selling author, healer and guide. Creator of Be Free, a global movement supporting Freedom from Anxiety. Passionate on supporting women live a life free from the struggles of anxiety, stress and low mood. A lover of all things spirituality, healing and natural living.
She believes living a life free from Anxiety and Depression is possible for us all. We can live a life that feels joyful, aligned and that we love.
In this episode we talk about Susi's background and how she got to where she is now, shares advice on her personal experience of miscarriage and provides a gentle and short exercise for our listeners.
You can find more help and support from Susi at:
Grab Susi's Best selling book Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life: https://www.amazon.co.uk/dp/198228076X/ref=nosim?tag=befreewithsus-21
By visiting www.befreewithsusimcwilliam.com or you can find her on
Facebook : https://www.facebook.com/befreewithsusimcwilliam/
Instagram: https://www.instagram.com/befreewithsusimcwilliam/
Insight Timer: https://insighttimer.com/susimcwilliam
Episode 8: Claire Dunn shares her advice and tips on exercise after loss and during pregnancy
In this episode, we speak with Claire Dunn (owner of Peak Performance PT) who explains about when its safe to exercise safely after an early pregnancy loss and covers the type of fitness you can work on safely whilst pregnant. Exercise is not just about strength i.e. weight lifting and cardio, there are other forms of exercise like yoga, pilates and walking in the outdoors amongst nature which may work well for you and keep you fit as well as maintain a good mindset during your pregnancy.
Claire Dunn is a fitness and nutrition coach based in Aberdeen, Scotland UK.
Connect with Claire through:
https://www.peak-performancept.com/
https://www.instagram.com/peak_performance.pt/?hl=en
Access Claire's free recipe book at: https://drive.google.com/file/d/1lvBJQ5vycHjk4aBTpTT2gHUpy3zu_7Ie/view
Episode 7: A conversation with a fertility nutritional therapist about vaginal microbiome
Join us for another informative session with an expert in nutritional therapist, Alison Hall talking with ourselves at Miscarriage Services about microbiome in the gut, oral and vaginal. We find out the simpler version without any medical jargon what this is, what does it do and how can you test for it.
Alison is a fertility Nutritional Therapist who helps couples who have suffered the painful loss of miscarriage.
You can arrange a free consultation with Alison by contacting:
https://www.facebook.com/AlisonHallNutrition/
https://alisonhallnutrition.co.uk/
alison@alisonhallnutrition.co.uk
Episode 6: Consultant urologist, Tet Yap talks about male infertility
We talk with Consultant Urologist, Tet Yap about male infertility specifically on what is one of the main causes for male infertility; how do genetics have a part to play and the type of genetic tests there are available as well as recommendations for males who have no sperm in their semen tests.
Tet Yap qualified from Cambridge in 2000 and trained in surgery and urology in the North Thames region including at University College London (where he completed his research MD), Charing Cross Hospital, Great Ormond Street Hospital for Children and St Bartholomews Hospital.
He has been involved in the setting up of the complex benign andrological service at St George's Hospital and led the development of a South West London regional male fertility unit as well as the andrological services at the Royal Marsden. He is now based at Guys and St Thomas' NHS Foundation Trust where he continues spearheading regional andrological and infertility services and research.
His clinical interests include male fertility (including onco-fertility), complex erectile dysfunction and reconstructive genital surgery.
Episode 5: A conversation with a senior clinical lecturer & honorary consultant in gynaecology and obstetrics
Miscarriage Services are delighted to be joined for the #youarenotalone podcast by Dr Andrea Woolner who has clinical and research interests in early pregnancy and is the lead consultant for the early pregnancy unit at Aberdeen Maternity Hospital, Scotland UK.
Dr Andrea Woolner will chat to our Founder, Abi Clarke about some of the recent developments in miscarriage research including probiotics and progesterone.
Episode 4: A conversation with a senior charge & specialist nurse for recurrent miscarriage
This week, the #youarenotalone podcast organised for you by Miscarriage Services charity (www.miss-support.org.uk) is delighted to be speaking with the senior charge nurse and specialist nurse for recurrent miscarriage from Rubislaw Ward at Aberdeen Maternity Hospital, Nataleigh McGonagle.
We hear from Nataleigh about the support offered at the maternity hospital in Aberdeen. She explains exactly what is a miscarriage and what are the causes as well as does she believe that miscarriage is still a taboo subject comparing back to ten years ago.
Episode 3: A conversation on mental health for pregnancy after loss.
Join Miscarriage Services for another episode where we speak about how previous loss is one of the main contributors to mental health issues in pregnancy.
The charity founder, Abi Clarke and Louise Dredge (Pregnancy After Loss Support Coordinator) talk about some signs, symptoms and behaviours which you might not know are mental health issues as well as what you can do for yourself.
As well as the importance of self care, how to deal with emotions and to finish Louise explains some useful resources, blogs and websites which you can follow.
Episode 2: Conversation with a dad who has experienced miscarriage & started an organisation called Miscarriage for Men
In this episode, Miscarriage Services speak with a dad who has experienced 3 miscarriages and explains how he felt from a male perspective then how this led him to joining 'Miscarriage For Men'. A place where men, who are suffering in silence, can voice their worries, fears and just support each other, either publicly or anonymously.
Sponsored by Cruden Creatives. For more information visit: www.facebook.com/Crudencreatives
Episode 1: An honest and open conversation with a mum who has experienced miscarriage and how she is coping.
The Miscarriage Services Charity Founder, Abi Clarke speakers with one of their members Nikola Will.
She talks about her journey starting from 2012 when they went to the fertility clinic as they had trouble conceiving to a couple of weeks later experiencing terrible stomach pains and soon realising that she was pregnant. Nikola talks about the feelings and emotions she had during this time as they were telling everyone their exciting news.
Sadly the week after, Nikola was in A&E and lost her baby.
Nikola talks very openly about how she and her husband felt, how they feel now and what has helped them cope and move forward.
Please note that this episode may be triggering and MISS very much appreciate Nikola sharing her experience with our listeners.