You Enjoy Life

How to Heal Yourself From Sickness without Medication

An episode of You Enjoy Life

By Joshua Greenfield
Welcome to You Enjoy Life, offering you a daily dose of inspiration from my experience on this wild planet, be it through music, food or taking the uncommon path that pushes you forward.

Podcast by Joshua, professional musician, sound wizard, food fixer and one half of the Brothers Green Eats Youtube channel with over 1.2 million subscribers. Sit back, relax and get ready for a boost of goodness, shot directly into the soil of your soul.

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More places to listen

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My full, unedited, experience with Ayahuasca during a major earthquake in Peru
Hello there friends and welcome back, it has almost been too long, but what is time really other than this silly thing we made up to make more sense of what feels like movement in our lives. I just got back from three weeks in Peru, on a trip that was all about diving deep into my own healing and a huge part of it was doing Ayahuasca, something I have been fascinated for nearly ten years by. I wanted to share my experience in full, unedited, the raw truth, and wow was it wild. Enjoy. 
June 5, 2019
My life has changed forever, goodbye old life. Updates from Peru and more to come
Just a quick update from the jungle in Peru, a lot more to come very soon!
May 30, 2019
We need some good news right about now...
Greetings friends, I wanted to share some good that was going on the world because, well... you know.  visit my website for more enjoyment as well as setting up private lessons with me. 
April 30, 2019
Why you are only judging yourself and what you can do about it.
Judgement, it seems to secretly run our lives in so many situations, but what good is it? And better yet, what can we do about it? Let's see... check out my album HERE
April 24, 2019
The greatest mistake I ever made.
Mistakes, often seen as 'bad', but why? I thought I'd take this time to chat about the beauty of making mistakes and how they are actual a sign of great progress in our life.  To listen to my new album click HERE
April 17, 2019
I really hate this but...
Today I had to share something that was bringing me down recently, it might sound silly, it might sound small, but I've come to understand that the best way to let something out and overcome it is to share it. I hope this helps.  As always you can check out my website to sign up for one on one music transformation with me HERE
April 8, 2019
Improvised a little musical moment, letting everything I was struggle with pour out into a song.
It's very therapeutic, Ive been studying sound healing for years, and while some may have an assumption about what sound healing really is, when it all breaks down, sound has the potential for great healing, but you can be an active participant in the music of your life, it's not just a thing you do with gongs, lying down, candles lit, music is the medicine. 
March 30, 2019
Why you aren't accomplishing your goals, and what you can do about it.
Greetings good friends of this wild thing we call life! Today we are chatting about accomplishing goals and what tends to get in the way of doing the things we set out to do.  I could type more, but i'll let the podcast (literally) speak for itself.  To listen to my full length album, click HERE Email me at And follow me on Instagram HERE
March 29, 2019
It takes something DRASTIC to make a real change in your life and in the world.
Greetings fellow awesome people of life. Recently I was at a mens group where the topic being discussed was #metoo. It got me thinking, as it tends to, and I wanted to share some insights I've been thinking about in the recent months that might help you make sense of what is going on in the world right now and why drastic things often need to happen to make real changes. As always, these are simply thoughts and ideas to help you think outside of the box. Feel free to write me an email and say hello at Be well Joshua
March 25, 2019
It's about time I shared this with you...
Greetings friends. It feels like I haven't put one of these out in a while even if that is not reality, but this was something I've been wanting to share with you for a while now, some life and health updates that feel really pertinent and relevant. Thank you as always for listening in and never hesitate to reach out at if you need any clarity or insight, or simply want someone to write what you are going through to.  Listen to my new album HERE
March 20, 2019
It took me 13 years to share this with YOU and I can still hardly believe the journey to get here.
Today is not only my 34th birthday, but a day that I am incredibly grateful to share a collection of songs that I've been working on for the last few years, songs to get you to dance, to be silly, to have fun, to feel good in your own skin. Today I release all ten of those songs, which you can listen to below. So I thought for this podcast I'd share my music journey, starting out as a kid who had literally no musical talent, tone deaf, shy, about ready to quit, to starting a band and moving to NYC, to finding my own voice and creating a new medium to share in my love for music with YOU.  Listen "'You and The Everybody Band" on Spotify Listen on Itunes A bit more about the music:  It brings me great joy to be able to share a music project I've been working on for the last year and a half. I could say it's my "solo" album, but that would go against the very nature of its intention. I created these songs to share what I love most about music, it's unlimited ability to create a deeper sense of connection in our hearts and bodies, and share it with you in the hopes that it may put a smile on your face and a little shimmy in your step.  Simply put, You and The Everybody Band is a collection of songs and rhythms to get you up and dancing. Music has always been a way to help me get over depression, anxiety, and a general sense of disconnection, dance music has a way to get me out of my head and into my body, and today I am grateful to have the opportunity to share this music with YOU on all streaming platforms.  My only hope is that while listening to each song you let the music take you on a ride, be silly, have fun, let your guard down, dance away the fear, sing or play along, and feel free to be YOU. As always, thank YOU for being YOU. 
March 13, 2019
Why I do and don't believe in God and how to find guidance in a higher power without religion.
I thought it a fun idea to talk about my experience with religion over the years and how I have managed to separate God from religion and see God, or consciousness or higher self, or whatever you want to call it, as something far greater then what I grew up to believe. It took some opening up to breaking past conditioning but has had a profound impact on my life and I wanted to share that with you. Remember to send some love to yourself today, I know you need it.  To reserve my album before it comes out, head on over HERE For more life enjoying to be had head on over to my website HERE
March 11, 2019
It only took me 20 years to realize how much better books were than movies and I am forever grateful.
Who doesn't love a good book, right? Well, me. At least until I was 20 that is. Yep, I used to loath reading, did anything that I could to avoid reading any books, somehow made it through most of school without ever officially reading one. But when I was 20 that all changed and I never looked back.  The book I spoke about mostly in this podcast is called Siddhartha by Hermann Hesse.  For more fun check out my website Email me at if you'd like me to dedicate a podcast to you. 
March 6, 2019
I'm going to try something I have never done, I'm going to do a Zen Tarot reading for the World and for You.
Have you ever had a Tarot reading? Maybe that sounds strange to you, or maybe you are all about it, regardless, Tarot has become a powerful tool in my life to help me gain some clarity. The type of Tarot that I read is a Zen based Tarot that is really just a way to help you think outside of the box and get clarity on any problems you are struggling with. I wanted to try something today that I have never done before, reading Tarot for everyone at the same time. This is an experiment, but I wanted to see what would happen if I tried to do a reading for everyone, see if there is some sort of universal clarity going on. If you'd like a personal reading, look below. Here we go... If you want to see what this tarot reading looks like, click HERE to see on my instagram account.  If you'd like to have your Zen Tarot read, I am offering special discounted Tarot readings just for podcast listeners for $50 this week only, email me at
March 4, 2019
I have no passion, nothing makes me happy, what can I do?
I recently received a heartfelt message from someone who wrote in looking for some direction in their life. They have been lacking passion, switching up majors, stuck in a world of overconsumption with no one to talk to and no idea what to do. On today's podcast I will do my best to shed some light on the situation and offer up guidance, sharing things that have helped me in the past.  As always, if you'd like to get some guidance email me at, don't be shy :)  To check out my book "Official Intellient Beings" click HERE The other book I mentioned is THIS "Spiritual Enlightenment, The Damndest Thing" 
February 22, 2019
I got my ass kicked and why you shouldn't just get up when you fall down.
Today I'm releasing a podcast I recorded recently after my first attempt at trying something new that kicked the crap out of me. It hurt, big time, but like all pain, it heals in time.  If you'd like to sign up and learn more about my vocal expression course, check out the details HERE Email me at I'd love to hear from you. 
February 18, 2019
Why positive thinking alone doesn't really work
Today, what a glorious day. I've been having this same thing come up and up again in my life and I am starting to get the feeling that you might be able to relate. So lets chat about the struggles around positive thinking and how it can be ineffective without one key ingredient (yes I compare everything to food or music).  Email me at to ask a question, share your story, or simply to say hi, we don't get comments on the podcast, it's not really a thing, so I always appreciate messages from YOU. 
February 12, 2019
You can't fix the problem with the thing that created the problem, you...
Who is ready to break out of their own B.S? Today we are chatting about how often times we try and use the problem to fix the problem, but having various forms of outside support can really help us along. email me at if you’d like to share your story or need some guidance. Landmark worldwide is the intensive workshop I talked about.
February 9, 2019
How Cooking Changed My Life In The Most Unexpected Ways
Today I thought it a good time to share a bit of my food journey and how learning to cook and falling in love with food has changed my life in ways I could have never imagined. As always, feel free to send me an email at with any thoughts or questions as well as things you may need additional support with. Be well friends. 
February 5, 2019
Why your education can be harming you in ways you didn't realize.
Greetings friends! I love you!!!! Did you know that? Anyhow, just had to get that off my chest before I let you know that today we are chatting about a few things but most notably the pitfalls of being educated. Education can be a wonderful thing, but there is one piece that holds people back in ways that they often don't even realize. Lets get into it! Is there something you are struggling with and need some support? Email me at, I'd love to support you in any way that I can.  be well today Joshua
January 31, 2019
How to find and destroy everything in your life that is false and holding you back.
"The fire burns you bright"  Everything that is not true must burn to the ground. When we hold on to our things, our beliefs and ideas that are false, but have yet to examine them, often times we are left feeling stuck and in fear, not knowing why. Today we are going to chat about ways to find the falsehoods in your life and burn them to the ground, so you can set yourself free. And at the end I'm sharing a song of my upcoming album called "Fire Burns," a song that inspired the podcast in many ways and continues to light up, and burn down my life in the best way possible. if you'd like to learn more about working with me to discover your own internal voice.  As always, if you have a topic you'd like me to discuss on the podcast let me know with an email at
January 28, 2019
Dealing with weight, body and eating issues? Same here...
Greetings friends of joy. I hope today is a glorious one, but if it isn't, that is okay too, for the ups and downs are part of life. Today I wanted to chat about something sparked by some who reached out recently dealing with some serious body image and emotional eating issues as well as some other major struggles that I think most of us can relate to on some level.  To check out feed the change head on over to and as always for more musical magic.  
January 22, 2019
The Two Biggest Relationship Killers...
Greetings friends. Today I am chatting about something that has come up recently in my life around relationships, not just intimate one's but all relationships. I've found that these two things can harm and completely ruin your relationships if you are not aware or careful of them.  for more head on over to 
January 16, 2019
How to never worry about finances and money again, I know it sounds impossible but...
Greetings, and welcome back to You enjoy life. Today I'm chatting about the one thing that always seems to be on everyone's mind, MONEY! But instead of looking at the traditional (old and boring) way that most people see wealth and finances, I'm breaking into a new paradigm that allows you to have financial stability and even freedom without all the fear and stress of the unknown. Hold on to your heads, it's about to get wild.  shoot me an email at with any questions or things you are struggling with If you'd like to take a private lesson with me, get mentorship, and more go HERE
January 11, 2019
By changing your voice, you can change your life. Here is how to do it.
Greetings to YOU. Sometimes the simplest thing can have the biggest effect on our life. In this podcast we are going to explore how tapping into your voice, learning the power that you have, simply by breathing correctly via some simple exercises, can profoundly change who you are and the confidence you exude. Well, here we go.  If you'd like to take a private lesson with me and deepen your ability to speak, sing and express yourself click HERE
January 8, 2019
Are we living in the Matrix? And if we are, why that could be a good thing.
Greetings and a happy new year to you! I recorded this episode before the new year, but I felt it was a great way to kick things off as it's all about the reality we are living in and what advantageous we can have when we see things in a new light. It's about to get weird, but I like weird, makes you think, expands on what you've believed is possible.  At the end of the episode I am sharing my first single from my upcoming album, get ready to dance and feel good!! As always, send me an email with thoughts, questions, or struggles you are having, I'd love to help shed some light on your situation. For more check out
January 4, 2019
Today I lost it and broke down crying. But with my intense pain came a profound breakthrough.
I broke down and it got ugly, but through this massive breakdown I found something incredible on the other side of life. Today I am chatting all about that on this fine and snowy New Year’s Eve and sharing one song off my upcoming album at the end, so be sure to stick around and dance your face off to that. For more you can follow me on insta @youenjoylife and send me an email why don’t ya at
December 31, 2018
I struggle as much as you do, and for good reason...
Happy days to you, I've taken a short pause on making episodes as I've been focused on that end of the year transition where everything shifts and life is yet reborn, but I wanted to get this episode out to you as I know it will shed a lot of light on why we struggle so much in life.  send me an email at if there is something you need guidance on.  To book a one on one music or mentorship session check out
December 29, 2018
About Luck... The Biggest Lie Holding You Back From Greatness
Hello, Hello, how are you? I mean really, how the heck are you? If you can't honestly answer that question, why not take a minute to sit down and write about how you are feeling. On this episode, I am sharing a story that a listener sent in about his life being turned upside down, from losing a great job, to struggling to find new work, feeling stuck in depression and a fit of bad luck. I think this is something, in some ways, that we can all relate to, but I want to divulge and demystify the truth about luck and maybe even open you up to something life changing along the way. I would very much be thankful if you would be so kind as to leave a review or rate this podcast on Itunes or wherever you listen. For more
December 19, 2018
How feeling shame can destroy us and what we can do about it
Greetings friends! Today I am focusing on shame and the harmful downfalls that you can go through when it overtakes you. But, as always, I hope to shed some light and offer a new perspective to help you break out of your struggles. A special thank you to our friend who wrote in and was kind and open enough to share her story that sparked this podcast. As always send me an email if you'd like at Also, please let me know if you are okay with me potentially reading it live on the podcast and whether or not you'd like me to share your first name or not. or head to my website for music and other lovely things you'll appreciate
December 16, 2018
When you've chosen the wrong career path and want to make a change but are scared about how.
Hello friends and fam, I hope you are all having a glorious day, and if you are not, that is okay because you should know it will all turn around soon, perhaps in the next 20 minutes while you listen along. In this episode, I am responding to someone who was kind enough to write in and share something they were struggling with in regards to their current career. It's easy to feel stuck when you've invested so much time doing something that you no longer enjoy but are scared to leave for fear of the unknown. But, as I have personally experienced, it doesn't have to be so scary and can actually be quite freeing. Listen along to find out how. And if you can, leave me a review on itunes to share the love! email me at or check out my site for some gloriousness
December 14, 2018
I Don't Feel Wanted or Accepted Wherever I Go. Tales From My Life
Greetings Life Friends! I'm getting ready to leave Spain tomorrow and I wanted to get this final trip inspired podcast out into your ears before flying home. I've been noticing a general theme during this trip that keeps coming up whenever I feel insecure, one that clearly has followed me around for a good portion of my life, not feeling accepted, or wanted. I wonder if you relate... As always, feel free to write me an email with a question or something you need guidance in and I will try and craft an episode around shedding some light on the matter. I found, after recording this, that there was a slight rustle of my shirt on the microphone, I considered re-recording it, but I liked it way too much to do that, even if it meant slightly better sound. It may help to listen on speakers if you are finding it too loud on headphones, or maybe you haven't noticed, in which case, ignore this message. for more check out instagram: @youenjoylife
December 11, 2018
How to communicate your needs in a relationship without starting a WAR
Recently a listener wrote in (which you can do as well at for some relationship advice, expressing that she felt as though her needs weren't being met in her relationship but didn't know how to express this to her partner without causing a big stir. Being someone who has spent a large portion of his life in a similar situation, I wanted to record a podcast with some things that I thought might help her, and anyone else in a similar boat, have some guidance. As always, enjoy. be sure to follow me on instagram @youenjoylife for a daily dose of deliciousness right into your heart. And sign up for my mailing list should you dare :)
December 7, 2018
A Special Auditory Eating Experience Through Spain
On today’s episode I really wanted to push what was possible on a podcast, especially being on the road, in a foreign country, as I eat and dance my way through a place I have truly come to fall in love with. Spain is home to some of the finest and freshest food in the world, but globally it is not as well known as other countries cuisines because it is so incredibly simple and doesn’t really hold up in this viral and trendy world, which is a good thing. I’ve had some of the best food of my entire life here and I wanted to find a new way to share that with you, I wanted to literally bring you on my journey, so you feel like you are here tasting the food with me, not feeling left out. I hope you enjoy this journey. Check out the tour we booked here: As always, you can check out my website as well as sign up for my newsletter at I’m always sharing goodies, recipes and insights into the new things I am discovering there.
December 4, 2018
I've Never Gotten So Much Hate Before...
Recently I put out a new Brothers Green video about cooking and video game addiction and, to say the least, it got slammed pretty badly. While there were a lot of people who enjoyed the episode, I had more negative comments and hate on the video than I have in a LOOONG time, and it honestly messed me up. I was able to make it through and see the purpose of it all but it took some time to get through and I wanted to take some time to share a bit of my creative process and what happens when the negative feedback starts coming in. Sign up for my newsletter at and email me at with any thoughts or questions you might have.
December 3, 2018
What happens when your plans get ruined? Tales from my Spain trip...
Greetings from Spain! I’ve been here nearly three weeks and while the trip has been mostly amazing, there have been some things that have gone terribly wrong and not as planned. So in this episode I wanted to share a bit about some of the unfortunate things that have happened during the trip as well as all the lessons that I have learned and the clarity that has come from going through the tough stuff. I hope this find you well. You can sign up for my mailing list at to get updates on inspirational content. follow me on Instagram @youenjoylife also, if you want me to feature you on a podcast, email me at and I may use your story as a starting point to an entire episode, without mentioning personal name details and such. Much love to you.
November 30, 2018
Does everyone have an addiction to something? Let’s take a look...
Today I am tying this podcast into an episode on Brothers Green Eats that I've been working on for over a month, all about using cooking as a tool to overcome video game addiction. Whether you are someone, or you know someone, that struggles with addiction, I wanted to offer some tips and insights that just may help you out. for more check out
November 27, 2018
Dealing with family members during the holidays (and everyone else)
Holiday season is just starting to brew, maybe you are excited to see your family, maybe you are dreading it, or maybe you have created your own tradition, but regardless of what you normally do, the holidays are one of the best opportunities to learn and grow from the past. In this episode I’m chatting about slipping beyond your old patterns and beliefs to develop new ones. How can we grow the way we see people and empathize with those that are different than us? Let’s chat about it. For more follow me on @youenjoylife on Instagram.
November 13, 2018
How to speak without language and the struggles that come from working for yourself
Hey there friends! Tomorrow I leave for Spain with my wife , we are going for 35 days and couldn’t be more excited. It’s not a work trip and it’s not a vacation, when you are an entrepreneur and run your own business everything you do tends to fall into one blanket, working, having fun, relaxing, it’s all about finding balance, but it can be extremely challenging making your own hours, on today’s podcast I’m chatting about that and a few other things. Nice to have you here. Thank you again, and please give me a five star rating on iTunes if you can and feel inclined.
November 7, 2018
Using the lies of others to your advantage, acceptance, and wondering if I am boring now.
Happy day to you. Today's podcast hits on a few things, one of the biggest being about the state of the world in relation to marketing and how companies only share what they want us to see, how they use research to get us to buy into them, but how we can use this concept to our advantage. I also share a bit about acceptance and accepting what comes your way, and touch on wondering if my life is boring now. All that and more on You Enjoy Life. Enjoy and share with a friend who needs to hear this. for more
November 3, 2018
How to Heal Yourself From Sickness without Medication
In conjuction with a video I just released on Youtube that you can see here: I wanted to share a bit of my story going from someone who used to take a ton of medication to only using food as medicine over the last ten years. I am not a doctor, so I'm not here to give you medical advice, but more so to open your mind up to new possibilities, to see how food can be preventative medicine and help you feel better in your life. It's pretty wild when you think you are going to have to take medication for the rest of your life and then realize that by eating really good and tasty food that you can shift that around. Here we go!
October 31, 2018
A New Perspective on Death
Hi friends, today I'm switching up things a bit on account of a recent death of a family member and talking about a heavy and tough subject, death. While death can have a lot of meanings, and an endless number of different perspectives and beliefs, I do feel it's important to talk about and explore. If any of what I say resonates with you or opens you up to a new perspective, I would love if you shared this podcast with someone you care about. Have a great weekend.
October 26, 2018
How to get good at something you SUCK at
Hey there friends, you know that thing that you really really suck at but wish you could do or learn? I know I've got a long list of those things, many of which, over time I have figured out how to learn and enjoy. In this podcast I am sharing some real-life stories and tips on how to get good at the things you, quite frankly, stink at. If you do want to check out the first book I wrote, you can buy it or read for free on kindle
October 12, 2018
Piano Side Chats and Channeling Your Passion
Sit back, relax and enjoy some live piano and songs interwoven between stories of life and passion. Play along or listen in, and notice how it makes you feel. Follow on insta: @youenjoylife for the visual
October 9, 2018
Why you certainly should NOT have your life figured out!
Recently I got a lovely message on my instagram (via @youenjoylife) from someone who had started to make major shifts in their life and mentioned how this podcast has helped them. Part of what they brought up was the struggle that comes when you looking around and see everyone else around you seem to have their life figured out when you certainly do not. I wanted to share a story and offer some insight into why you certainly should not have your life figured out, and even the negative that can come when you think that you do. Follow me on instagram if you like visuals
October 4, 2018
Why You Can't Get Away With Lying and the Dr. Ford Testimony
Today I am talking about something that, I'm not gonna lie, might be a bit triggering and emotional to listen to, but I feel it is really important to share. It is my sincere hope that with some of what I share today you will gain some new insight on how to cope with some of the horrific things that are happening in the world or have happened to you. The perspective I am sharing isn't necessarily the most popular one out there but it is something that has profoundly helped me for many years and seeing as how we are going through a monumental time in the world, I wanted to share some of what I have learned about people lying and getting away with bad and sometimes horrific actions. For more you can check out Music in the episode "Smile Awhile (instrumental take)" by YOU and the Everybody Band
September 28, 2018
How to stay calm in stressful situations
Today I’m sharing a recent story of a bit of crazy that happened in my life and what I did to stay calm, as well as how social media addiction and having no service played into it
September 27, 2018
Turning your great business idea into reality: Mike Mignano
Today I’m chatting with an old friend and past bandmate of mine, Mike Mignano, who just so happened to create the glorious podcasting app “Anchor," the very one I use to create my podcast. Mike and I chat about what it takes to go from a good idea on paper to raising 10 million dollars of funding and putting that idea into the world, hiring staff, turning vision into reality, and everything else that comes from being in the startup world. We touch on our past days as bandmates in a group called Canon Logic as well as balancing work and personal life on top of being a father. Get ready to be inspired and learn something that just might shift your day in a profound way. Side note: Check out the interview I did on Mike’s Podcast, which is now officiated called “Background Noise” and for more You Enjoy Life, follow me on Instagram:
September 24, 2018
This has been transforming the problems in my relationship
Your looking in the wrong place for growth and happiness, it’s actually quite simple (in theory). For more check out
September 7, 2018
Cooking for Casey Neistat and Importance of Being Present
Today is a special day, because it’s another day, a day to create something glorious for yourself and the world. Why we are rarely in the present and the consequences of living into the the future. Apologies for the sniffles, I’ve been remodeling my kitchen and around lots of dust. For more check out
September 5, 2018
How to use your weirdness to your benefit
Today I'm chatting about various ways that you can use your weirdness and turn it into a positive in your life. It's easy to feel alone and isolated when we have things about ourselves that seem to not fit in with the world around you, but it doesn't have to be that way, you can shift that. For more check out Here is the Talking Heads chronology I was talking about
August 30, 2018
How To Get 1 Million Followers On Social Media The Right Way
Hello fellow enjoyers (is that a word? It is now!). Today I'm sharing all the things I wish I knew about growing a social media following to over one million. I made a lot of mistakes, learned the hard way, so you don't have to, but it's been a completely magical and glorious ride and I want to help you grow too. To hear my free live stream tomorrow follow me @youenjoylife on Instagram: Also, if you'd like to get my free Ecookbook with favorite recipes I created in the past year, as well as sign up for my mailing list, head on over to this shabang:
August 24, 2018
The secret to overcoming your block with Money
For all of you folks out there who are left always feeling stuck, like you don’t have enough money and are always living on the edge, may this podcast shed some light on the situation and help you overcome your blocks. For more check out
August 20, 2018
How To Build a Real Support System In Your Life
Support, one of the most important things we need in this world that can often feel so scattered and lonely. If you'd like to support this channel you can click the support button in my anchor profile. Last night I had the pleasure of seeing Givers, if you haven't heard of them check them out on Spotify, you'll be dancing with a smile on your face in no time. For more inspiration and good loving fun check out
August 13, 2018
The secret to easily learn anything: The Pancake Effect
Today I’m sharing something that I’ve discovered to make learning anything really easy. It’s allowed me to learn guitar, how to read, publish multiple books, sing, cook, and so much more. Also you can now support my channel as anchor allows for monetization. Click the button in my profile to support. Thank you all
August 9, 2018
I used to be a private eye: crazy tales from my P.I. days.
That's right friends, I used to be a private investigator, my first job out of college no doubt. Join me as I share anecdotes from the job and fill you in on some wild details and things I experienced. The video for this will be out on Tuesday of this coming week.
August 8, 2018
I’m really frustrated right now and need to get this out
I’ve got something on my chest and need to literally get it off. Join me as I work through some anxiety and share some tools on how to release it.
August 7, 2018
Being sober, what it’s been like.
I’ve been off drugs for nearly a month, the results are surprising. Instagram: @YOUENJOYLIFE
August 1, 2018
The Most Amazing Thing Keeps Happening To Me
Good food, good music, and good people make for a great life. I've always had a deep connection to music, something beyond what words can express. One of my favorite things to do is bring people together to create music for the sake of connection and release, to step beyond ego, beyond fear, and to communicate on a deeper level. It took me a long time, but whenever it happens, it's amazing. To hear the original live writing/recording of the song, you can watch it here:
July 30, 2018
A profound key to overcome depression
When I discovered this it absolutely blew me away and changed my entire life. It’s rare something so simple can cause such a profound shift but it did and it just might for you. Share this message with anyone in need.
July 21, 2018
Your worst enemy is...
A short and sweet one today. Email me at for more
July 20, 2018
My drug addiction story
I’m finally ready to share what I haven’t for a long long time. I do sincerely hope that this helps others in need. Please share with a friend that you think would appreciate this.
July 19, 2018
Everything is in its right place. Here is how I know.
If you resonate with this, speak it to a friend, share it with one person, intimately, not through clicking a button but through living life itself, connecting with our friends and the world as one.
July 1, 2018
How to Break Free From Bad Habits and Patterns
Today is as good a day as any to reclaim the life you want, it may sound obvious, it may even sound silly, but the alternative is to stay where you are. So I say get up off of your ass, and step into your life! No one else is going to do it for you yet we can all support one another to thrive, not hang on and try to stay alive. Blast this through your speakers, in your car, sing at the top of your lunges, scream if you have to, reclaim the life you want to live, it is right here for YOU to enjoy. Music by YOU and the Everybody Band instagram: YouEnjoyLife
June 24, 2018
Slip: new song by YOU and the everybody band
As always jam along with me and dance! For more check out
June 21, 2018
Message Out - a song by YOU
You know what to do, join in, play, sing, listen, dance, have fun, smile and share that love with someone else. Let the music carry you to where you want to be
June 18, 2018
How our ideas enslave us and what we can do about it
Today I’m chatting about how our beliefs and ideas create our reality even if we don’t want them to and how to take responsibility for how we show up in the world so that we can have a choice for who we want to be. for more
June 16, 2018
Episode 1. The journey into your life starts here
Email me at and let me know what you are taking on this week.
June 9, 2018
How changing your words changes your reality with Elana Meta
Today I am chatting with Elana Meta, an all around epic soul with a passion for movement, dance and living a life of love. She created the Meta method, founded Wild Vessel, is a certified tantric sex coach and was kind enough to share a bit of her journey to creating an authentically aligned life, living in compassion, love and speaking her full truth. Check out all of the magic she creates here:  //
May 29, 2018
From Cigarettes to Green Juice and A Successful Lifestyle Brand
Today I’m chatting with a friend of mine, Yovana, who has build a huge following on instagram and youtube thanks to her healthy, honest and plant forward recipes, all vegan and raw based. Yovana, whose channel’s you can check out via the links below went from drinking every night and smoking cigarettes to completely changing her life and building a thriving business all based around healthy and positive living. Her story is inspiring and I’m excited to share it with you as I know you’ll take away some HUGE pointers on living well and feeling incredible. Rawvana's Channel And our collab on my channel
May 17, 2018
Rolfing: Few Know About This Life Changing Practice
Recently I had the pleasure to interview Kayla McGowan, a professional Rolfer, and my Rolfer. If you don't know what Rolfing is, prepared to be amazed. When I first heard about rolfing I had no idea what to expect but it literally changed my entire life. Often times people get massages when they are in pain, but massage, while great for relaxation, rarely fixes the problem. Rolfing is designed to help put your body back to the way it was meant to be, it's honestly a really wild and trippy experience. The first time I went to a Rolfer she showed me how one of my legs was not straight from years or standing wrong and then started her work. At the end of the session I nearly toppled over in giggles and joy when I saw that my leg was now perfectly straight. It's wild, listen in, learn. Follow Kayla McGowan on @fullbodyconnection on Facebook or send her an email if you'd like to start your sessions And for more from me check out
May 14, 2018
"Shadow" - Improvised song, play along with me!
Sharing a piece of a song I improvised as a warm up for my recent song circle in Denver, CO. If you want to play with like minded folks come to my next song circle, email me at for more info. I want to teach the world how to sing, dance and make incredible food. Much love
May 10, 2018
Taking The Road Less Traveled with Adam Roa
Often times we have experiences in life that leave us feeling less fulfilled than we had hoped. But when the lesson is revealed, a great amount of self discovery and clarity often follows. I recently chatted with my friend Adam Roa, spoken word artist and conscious filmmaker, who has a passion for seeking truth and inspiring others to live a great life. Adam and I spoke about his journey from getting crowned home coming king, to feeling unfulfilled by this achievement and ultimately finding his own way to happiness by taking the road less traveled. Adam talked about the things that continue to inspire his journey from moving to LA and pursuing a career in acting, to his filmmaking endeavors, his one-man show “Permission to Think Freely”, his conscious partnership, and his experiences with plant medicine. May this episode inspire you to forge your own path! For more information about Adam and to snag tickets to his one-man show head over to FB:
April 30, 2018
“Smile Awhile” by YOU and the Everybody Band
Smile and singalong. This live musical experience was recorded on an LA balcony on a beautiful day.
April 25, 2018
You Can’t Sing A Lie
Sing along with me as we write a song together in the moments time. Chords are just: Cm to Fm
April 25, 2018
The secret to learning anything
Today we are chatting about the simplest way to learn literally anything. I hope this inspires you to take a risk and try something new.
April 20, 2018
The key to creating your own career
Today I’m chatting about something that has helped me tremendously to create a career path that feels aligned and inspired for me.
April 19, 2018
The most profound and life changing moment I have ever had
About ten years ago I was in a terribly depressing funk, life had no purpose and I had no reason to live, then something so incredibly life changing happened to me and turned it all around. 🙏🏻 Be sure to check out “What the Buddha Taught” by Walpola Rahula for more insight into Buddhism.
April 16, 2018
The most important thing you don’t realize about your life
Walking around Topanga during sunset, I feel like I’m in a dream. I want to share with you a simple yet profound piece of reality that most times we completely overlook. But when we see it, it changes everything.
April 5, 2018
The No Bullsh*t Approach to Truly Enjoying Life
I suggest you listen all the way through to get the full effects and cause the most impact in your life. I added some new music for you at
April 4, 2018
The importance of being uncomfortable
Step into discomfort, if you do, your life will change drastically. This is today’s topic. For more check out
April 2, 2018
Live Sound Journey To Activate Your Mind
Not a lot of people know this about me, especially those that follow closely to Brothers Green Eats, for the last number of years I have been studying Vibrational and Sound Healing, a type of music meditation that focuses on music designed to help you heal. In a lot of cultures around the world they use sound to help you shift your brainwaves and alter your states so as to access higher consciousness and realign with positive energies. We are all made up of energy and matter, and if we are off we lose the connection to ourselves. Think of a day when you've felt off. Or maybe you feel off now. Listen along and see if something shifts for you, if you follow along, you'll be surprised of all the changes that you notice. For more information on sound and vibrational healing, check out my website at
March 31, 2018
How to get clear on your purpose and passion
Today I’m sharing some often overlooked facts about finding your purpose and living a life that feels authentic to you. How to not blame others for your failures and how to see what is real in your career instead of living by false childhood dreams.
March 27, 2018
This one thing runs your life and decides everything for you
Today I’m chatting about the often unseen external “forces” that run our lives and practically make choices for us and what we can do to change that and take our personal power back into our own hands. Follow along for more inspiration on my YouTube channel You Enjoy Life
March 23, 2018
Making resolutions stick
Today I'm chatting about how most people fail on their resolution but what you can do to make it stick and achieve the things you want. For more check out
March 23, 2018
Understanding Thai Cuisine at its Roots, with Derek Lucci
Today I’m chatting with my dear friend Derek Lucci of MakeBistro. Derek has been studying Thai cuisine intensively for many years and just returned from a two month stint there working along side some of the best Thai cooks in the world. Derek is here to share a unique perspective on how Thai food has changed over the years, what it has become, and offers valuable tips to help you understand how to approach cooking Thai food.
March 22, 2018
Improvised flute song and how to know who true friends are
The description needs not to be shared for it is in the listening that you will feel the true power of this message.
March 21, 2018
The best you can is good enough, or is it?
Today I’m chatting about ways that you can set yourself up for a powerful day, how to get away from negative self talk and really own your life so you can be ready to take on the day.
March 15, 2018
Birthdays are weird, how to cope...
Today I’m chatting about the pressure of having a birthday, the weird day when it’s all about you, and what you can do about it.
March 14, 2018
How to grow your life
Today I’m talking a bit about my trip to nyc, what it opened up for me, and how to grow your life especially when you think you are stuck
March 12, 2018
My greenhouse flew away and I went on a date with myself
Just landed in NYC, back in Brooklyn, my old hood, for the first time since we moved in August and already feeling the intensity. Grateful to be here but it’s a crazy place and I kind of feel like a ghost watching an old dream fade away. For more check out
March 6, 2018
I got rejected hardcore
Getting rejected, what to do about it? Listen in for some thoughts. For more follow me on insta @youenjoylife
March 4, 2018
Sensory deprivation
Yesterday I spent over an hour in a floating tank where I couldn’t hear or see anything. It was Tripp’s
March 1, 2018
How to set your day up to be amazing
Today I’m chatting about mourning routines and some MUST do things to help you have a great day. For more
February 27, 2018
How are we all connected?
Yes we are all connected but what does that mean?
February 22, 2018
Becoming aware of the real yoi
Today I’m chatting about some recent content I put out about overcoming depression through food as well as how to become more aware of the real you
February 21, 2018
How to not stress
Today I’m chatting about how to not stress doing stuff that isn’t fun like going to the DMV
February 16, 2018
Tantra, intimacy and habits
I spent 24 hours in a room with 14 people and this is what happened. Today I am chatting about an intimate experience I shared with a group, some friends, some strangers. My wife and I went to a tantric workshop and it blew my mind and heart wide open.
February 12, 2018
A series of in moment songs
Improvised versions of songs, as well as songs I’ve “channeled” over the years. Creep, sugar pie, alien lie, to be.
February 10, 2018
Why I Quit Bitcoin
Today I’m chatting about the importance of investing in the right things in life as well as why I quit Bitcoin and Crypto. For more @youenjoylife on insta
February 7, 2018
Why I quite watching sports
Today I’m with my wife @lifeschoolwithjaquy talking about why I quit watching sports after spending most of my life being a die hard fan, then we chat about our dog and how much she blows our mind. @younjoylife for more motivation on instagram
February 6, 2018
Food waste and bulls*t Gurus
I’ve recently been inspired to learn more about why we as humans waste so much good food when we have enough food to feed the world yet people are starving, also my fascination with learning for yourself and not taking other peoples word for it. I also play an original song “Smile Awhile” as well as talk about the false Guru situation going on in the world right now. For more check out @youenjoylife
January 30, 2018
You can heal yourself
Today I’m chatting about ecstatic dance and how I discovered that you can heal yourself from almost anything in the world. We are talking higher awareness, conditioning and the magical power of the mind. For more follow @youenjoylife on Instagram
January 28, 2018
How to communicate effectively
Today I’m chatting about communication and the importance of it in relationships, how understanding your way of being and another’s can greatly change how you communicate.
January 26, 2018
Making the best food ever
Today I’m talking about a video I just filmed where I break down the essential elements of a meal to ensure that every time you eat you’ve got a fantastic meal. For more go to
January 24, 2018
Woman’s march
Today I’m having a quick little chat about what it was like to be at the woman’s march. For more follow me @youenjoylife on Instagram
January 23, 2018
#metoo thoughts
I’m headed to the woman’s march today In Denver and wanted to chat a bit about the #metoo movement
January 20, 2018
Time is made up
Today I’m chatting about how time is made up and an illusion, and what you can do about it. Plus I bring up Plato’s cave and why it could make such a big impact in your life.
January 18, 2018
What music really means to me
Today I’m having a quick chat about why I love music so much and how it can change your life. For more go to
January 13, 2018
My speeding ticket changed all
Today I’m chatting about how getting a speeding ticket was the best thing that happened to me of recent, well, best is a strong word, but it helped me in an unexpected way. Follow me @youenjoylife on insta
January 11, 2018
Flute meditation music
I've recently purchased a bamboo flute that I freaking love and have been teaching myself how to play it. It's only been a week but I love the sound, it puts me into a peaceful state and it just might for you as well! Follow me on insta @youenjoylife
January 8, 2018
A way to be in the world
Today I'm joined by my friend Eric Fischer and we are chatting all things life and being a human in today's world, a common topic for our discussions. For more check out
January 7, 2018
The biggest lesson...
Perhaps the biggest lesson I've learned in the past year that just might help you out. More to come @youenjoylife on insta!
January 5, 2018
Black mirror...
Today I'm chatting about one of my favorite shows and how it not only blows my mind but it's changing in a way that is mind blowing. Bring it! For more check out my Instagram @youenjoylife
January 4, 2018
Meditation to start your day
Two meditations to start your day and set your intention, featuring my wife Jaquy on the rav vast and me on flute. For more to go
December 31, 2017
A Wild Thing Happened
Today I went on my wife's "lifeschool with Jaquy" and we are talking about something that happened to our puppy that freaked us out until we figured out what was going on beyond the surface. Jaquy is a health and transformation coach for woman and you can learn more about what she does at
December 30, 2017
Why I decided not to leave
Today I'm with my wife Jaquy, who also has a great podcast "lifeschool with Jaquy" all about empowerment and transformation, and we are talking about why we decided to not leave the country for the holidays as well as how you can travel and go on adventures without going far or even out of your town. For more check out
December 30, 2017
Giving vs receiving
Today we are chatting about the confusion that comes between giving and receiving.
December 28, 2017
You NEED to slow down
Today we are chatting about the importance of slowing things down and appreciating a new pace of life plus an improvised song to play along with. For more
December 27, 2017
The stress of being a Youtuber
Today I'm chatting about what really goes on in my mind when putting out videos and the stress that comes with that as well as three songs, one with some Christmas love, another improvised and a final a song I wrote just before moving to Denver.
December 22, 2017
Favorite cereal replacement
Today I'm chatting about a food that replaced cereal for me that I think is way better as well as some thoughts on buying fruit during the right season.
December 20, 2017
Our connection to everything
In this episode I'm chatting about something that might take a little thinking outside the box to get your head around. You are always in communication with everything around you. I'll tell a story about how I lost a bunch of money, and then won it in a wild way and explain how this relates to our deep connection to everything.
December 17, 2017
Family Frustrations?
Today I'm chatting about the frustrations that our families can cause for us, especially around the holiday times and what we can do about it. Then I slipped on a "real recipe radio" segment where I am chatting about making my favorite soup in the world (at this moment), a Thai inspired Tom Yum soup and I want you to hear about this soup because it's fantastic. The episode ends with a call in from someone with some great advice.
December 17, 2017
You NEED to invest in this
Today we are taking about the one thing that you absolutely need to invest in and it's not what you think. for more gloriousness
December 15, 2017
Hurt ankle and secret of life
Today we are chatting about how spraining my ankle led me to making one of the best meals I've ever had and being reminded of how the secret to life works. I healed my ankle way faster than normal by using this simple but powerful trick that took me ten years to figure out.
December 12, 2017
Feeling like crap? Do this
In this glorious days episode we are talking about what you can do when you feel like crap, as I wasn't feeling great emotionally and needed to snap out of it, and then I'm sharing something from a new segment: talk recipe radio: veggie green curry
December 8, 2017
Cutting back on meat intake
On this glorious day we are talking about eating meat and how I started to cut back but still appreciate it plus an improvised song and some song writing tips. For more head over to
December 7, 2017
Why things on sale aren't real
Today we are chatting about why things "on sale" aren't really on sale, plus we take some calls from some cool folks in the community. for more
December 6, 2017
Sexual assault stories
I recently put out a video of a cooking music parody to a Kesha song with some shocking responses and it made me want to share some stories of sexual assault that I was involved in growing up, things I never thought I'd share but here goes...
November 30, 2017
Give what you don't have
How to give what you don't have and some songs both new and old for you written by my wife and I, sing and play along, you'll feel fantastico!
November 28, 2017
Everyone is broke and songs
Many years ago I discovered a secret about money and wealth that changed my entire perspective on everything. Listen in on that, a spoken word recipe plus I performed two old songs I think you'll enjoy.
November 22, 2017
What kind of person are you?
Are you an entrepreneur, artist or manager? Knowing this changes everything, plus being broke doesn't matter, everyone is equally broke
November 21, 2017
Fighting, working out, funking
The best workout you can do if your a lazy person who hates working out. How to get over a bad fight with a friend or partner, and why this podcast will bring immense joy and clarity into your life. If you want me to keep making these, please share with your friends, let's make some magic happen and change the game to our liking.
November 15, 2017
Life hasn't gotten worse
There is this common idea that we are more disconnected from reality now, but has life gotten worse? Heck no! Some thoughts on this plus a few new songs
November 13, 2017
Only lying to yourself + Song
You might think that white lies don't hurt anyone but the reality is that all lying is only really to yourself. Listen in to find out why and check out a few new tunes I improvised to go along with it. to learn more
November 11, 2017
Saving money and 4 new songs
Tips on how to save money and focus on what you want plus four new songs improvised in the moment for YOU. Check out my website if you want to tap into your music ability and sing or play an instrument with confidence
November 10, 2017
What is Buddhism and why?
In this episode I am going to talk a bit about how finding the practice of Buddhism changed my life and how you can learn from it in a practically way to change your life for the better without being Buddhist
November 8, 2017
Dealing with bad things
How bad things aren't really bad and dealing with the glories of life
November 3, 2017
Best cooking tip I ever got
A tip to make cooking much easier and a brief story about the first real thing I ever tried to make and how I was always whipping up weird things.
November 2, 2017
Less Is More? Why? How?
Why I am always reminded that less is more + a new song for you
October 28, 2017
Meeting people and new music
In this segment we are talking all about creative and simple ways to make new friends, especially when moving somewhere new, and then I top it off with some improvised songs for you
October 26, 2017
The world is holographic?
Welcome to the Holographic Universe
October 22, 2017
What you can cook for $4.25
Cheap cooking tips
October 20, 2017
Turn your passion into career
This episode is all about getting over fears and projections about work and finding a career that fits your passion
October 19, 2017
How to destroy your fears
Destroying fears and a new improvised song for you
October 18, 2017
The filming is getting out of
I just filmed something revolutionary to my style, I think... plus a song for you
October 17, 2017
And in the beginning....
They smokith the meat.
October 17, 2017
How to fall in love with music
How I fell in love with the guitar • Part 2 • Why music can change the world
October 12, 2017
Depression and Jim Carrey
A new song for you
October 10, 2017
Lesson to your heart
Some songs you can sing and play along with
October 8, 2017
Finding out your personality
By finding out your personality you can learn to live more effectively, stop trying to change and resist yourself, find your flow and follow it.
October 3, 2017
Music to feed your soul
This music will put you in a powerful yet relaxed state.
September 26, 2017
Playing with the gift of musoc
Music to take you out of your head and into your life • Yes • Hear what a full release sounds like • Finally it's here
September 24, 2017
Welcome to You Enjoy Life
Music to take you out of your head and into You Enjoy Life
September 23, 2017
Music for your soul
September 3, 2017
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