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You Enjoy Life

You Enjoy Life

By Yoshua Greenfield and Aja Rose

Welcome to You Enjoy Life, it's been oh so many years but I am back with some magic to share.

I have written and published 5 books since we were last here together, you can read them all for free as well as sign up for my mailing list:
www.youenjoylife.us
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The secret to easily learn anything: The Pancake Effect

You Enjoy LifeAug 09, 2018

00:00
12:04
I made the cardinal sin...

I made the cardinal sin...

To learn more about the retreats I share as well as living that glorious life: youenjoylife.us

Jan 09, 202307:08
Join us for some improvisational music - Episode #2

Join us for some improvisational music - Episode #2

Aja and I thought it would be nice to kick off the new year with a free flowing, improvised music jam. The intention isn't to sound good, or to perform, but rather to let the music flow freely out of you. Whether you deem yourself to be a musician or not, you can simply let the music dance in your surroundings. You can dance around, you can relax and meditate, you can drum along, sing whatever wants to come out, have fun, play, be silly, be free, be weird, whatever it may be, this is really just about connection and creating a sense of freedom within yourself through sound and vibration. 


To learn more about what we do head on over to www.ajarose.love 

Jan 05, 202357:44
Welcome back to You Enjoy Life... Or something lke that.

Welcome back to You Enjoy Life... Or something lke that.

So... Here we go, again, sort of. For those of you that saw my departure from instagram, I've decided to leave most of the social media platforms as I focus more on in person stuff, and really just living life, writing books, hosting people at my home and such. My partner Aja and I thought it would be interesting to record ourselves improvising music live and sharing it with anyone that wants to listen/join along. Music is my first and second language, english a distant third... Music goes right to the soul, it hits you in the heart, we are all born with the gift of music and we want to share some inspiration around music, creating a free and open space to explore your voice and musical gifts (whether you think you have any or not...). 


Alright, here goes something, or nothing, either way, let the music take you where you want to go. 

Jan 03, 202307:48
"Conversations With Your Best Friend" - The Audiobook - Part One
Jul 06, 202018:57
#BlackLivesMatter A candid conversation about racism and what can be done.
Jun 06, 202046:34
My Magic Mushroom Journey
Apr 08, 202023:04
Singin'
Mar 23, 202004:27
Garden Man: A wild musical experience to release your inner strength
Mar 05, 202018:27
Join Me In a Live Breathing Exercise (WARNING: you might start to feel naturally high)
Feb 27, 202012:23
When FEAR completely takes over, what do you do? My big health scare story.
Feb 21, 202031:10
The Human That You Play - 4 Songs for YOU

The Human That You Play - 4 Songs for YOU

Hey there friends, how is it going? As I finish up my book I have been slowing down on other content creation to focus on what feels aligned at the moment. I wanted to share this with ya'll, a creative sharing experiment I did where I wrote 4 songs, each written and recorded in one day. What project have you not released because you believe things need to be perfect before you share them? Let it out! Art is about expression, not perfection. 

Feb 07, 202016:55
Overcoming Body Issues and Social Anxieties with Anna Wegner

Overcoming Body Issues and Social Anxieties with Anna Wegner

To sign up for mentorship click this link HERE and if you'd like to learn about the scholarship email me at youenjoylifemusic@gmail.com and let me know why you'd like to sign up and why you think you'd be a good for the scholarship. 

Check out Anna's instragram @thinkoutsidethebod

Jan 02, 202032:26
Who are you TRULY? How can you know for certain?

Who are you TRULY? How can you know for certain?

Click on this link to learn more and sign up for the mentorship program: bit.ly/36YXX6r
You'll be glad you did!

Sign ups start now for my 4-month online mentorship and guidance program to help you get clear in your life. The course is video chat based, we will come together in a small group, starting January 11th to really dive into our lives, who we are, who we want to be, and what we can do to get there. This is not simple work, you will have a profound shift and impact in your life, if you feel the calling, let's dive in! Click here to learn more: bit.ly/36YXX6r
Dec 21, 201916:30
Why a lot of the most powerful people in the world are really just emotionally immature children.
Dec 03, 201922:41
A Message from YOU

A Message from YOU

Sing along with me why dontcha? A little musical improvisation with some words at the end to go along. I leave Peru today, launching my mentorship program next week and then headed to California for the winter!
Dec 03, 201910:43
Some improvised songs for you

Some improvised songs for you

Friends, I'm working on some new things right now that I am eager to share as soon as the time is right, and in the meantime I wanted to share a little improvised music session I recorded into my phone last night. The original intention of the podcast, though it has shifted, was to share the in moment recordings on my phone that usually just sit there until I one day listen to them again, so I thought it would be fun to keep up in that spirit and share some stuff I was playing with yesterday. As always, sing and play along with me as you'd like. 


www.yelmusic.com for more fun. 

Oct 15, 201924:05
"The more SPIRITUAL a person dresses the more full of sh*t they likely are"

"The more SPIRITUAL a person dresses the more full of sh*t they likely are"

I Love YOU
For more joy check out my instagram
And my Youtube channel
Sep 27, 201914:39
You've got MANIFESTATION all wrong, but this should help.
Sep 24, 201919:19
How to break your harmful pattern of lying.

How to break your harmful pattern of lying.

Truth is a funny thing, how can we really explore the truth until we've fully grasped what isn't true? If you'd like to consider signing up for my one on one mentorship program email me at youenjoylifemusic@gmail.com with your name, age, and what you are seeking. Until then, be well. 

Sep 05, 201919:34
How do you REALLY challenge yourself to grow?

How do you REALLY challenge yourself to grow?

Friends, I am really happy to have the opportunity to share this podcast with you. I just want you to know that. It is a passion of mine, and I am learning about a lot of new things that I appreciate getting to share with you in the hopes of sparking a new thought, idea, or concept that you can ponder. Enjoy. 

Aug 02, 201923:21
Going through a massive identity crisis, what can be done?
Jul 26, 201929:09
How to live each day from a place of joy and why it will shift your world in a big way.
Jul 11, 201921:48
My full, unedited, experience with Ayahuasca during a major earthquake in Peru

My full, unedited, experience with Ayahuasca during a major earthquake in Peru

Hello there friends and welcome back, it has almost been too long, but what is time really other than this silly thing we made up to make more sense of what feels like movement in our lives. I just got back from three weeks in Peru, on a trip that was all about diving deep into my own healing and a huge part of it was doing Ayahuasca, something I have been fascinated for nearly ten years by. I wanted to share my experience in full, unedited, the raw truth, and wow was it wild. Enjoy. 

Jun 05, 201933:05
My life has changed forever, goodbye old life. Updates from Peru and more to come

My life has changed forever, goodbye old life. Updates from Peru and more to come

Just a quick update from the jungle in Peru, a lot more to come very soon!
May 30, 201902:39
We need some good news right about now...

We need some good news right about now...

Greetings friends, I wanted to share some good that was going on the world because, well... you know. 


visit my website www.yelmusic.com for more enjoyment as well as setting up private lessons with me. 

Apr 30, 201931:35
Why you are only judging yourself and what you can do about it.
Apr 24, 201927:41
The greatest mistake I ever made.
Apr 17, 201914:37
I really hate this but...
Apr 08, 201919:56
Why you aren't accomplishing your goals, and what you can do about it.
Mar 29, 201925:10
It takes something DRASTIC to make a real change in your life and in the world.

It takes something DRASTIC to make a real change in your life and in the world.

Greetings fellow awesome people of life. Recently I was at a mens group where the topic being discussed was #metoo. It got me thinking, as it tends to, and I wanted to share some insights I've been thinking about in the recent months that might help you make sense of what is going on in the world right now and why drastic things often need to happen to make real changes. As always, these are simply thoughts and ideas to help you think outside of the box. Feel free to write me an email and say hello at youenjoylifemusic@gmail.com

Be well

Joshua

www.yelmusic.com

Mar 25, 201931:02
It's about time I shared this with you...
Mar 20, 201930:06
It took me 13 years to share this with YOU and I can still hardly believe the journey to get here.

It took me 13 years to share this with YOU and I can still hardly believe the journey to get here.

Today is not only my 34th birthday, but a day that I am incredibly grateful to share a collection of songs that I've been working on for the last few years, songs to get you to dance, to be silly, to have fun, to feel good in your own skin. Today I release all ten of those songs, which you can listen to below. So I thought for this podcast I'd share my music journey, starting out as a kid who had literally no musical talent, tone deaf, shy, about ready to quit, to starting a band and moving to NYC, to finding my own voice and creating a new medium to share in my love for music with YOU. 

Listen "'You and The Everybody Band" on Spotify

Listen on Itunes

A bit more about the music: 

It brings me great joy to be able to share a music project I've been working on for the last year and a half. I could say it's my "solo" album, but that would go against the very nature of its intention. I created these songs to share what I love most about music, it's unlimited ability to create a deeper sense of connection in our hearts and bodies, and share it with you in the hopes that it may put a smile on your face and a little shimmy in your step. 

Simply put, You and The Everybody Band is a collection of songs and rhythms to get you up and dancing. Music has always been a way to help me get over depression, anxiety, and a general sense of disconnection, dance music has a way to get me out of my head and into my body, and today I am grateful to have the opportunity to share this music with YOU on all streaming platforms. 

My only hope is that while listening to each song you let the music take you on a ride, be silly, have fun, let your guard down, dance away the fear, sing or play along, and feel free to be YOU. As always, thank YOU for being YOU. 

Mar 13, 201936:26
Why I do and don't believe in God and how to find guidance in a higher power without religion.
Mar 11, 201931:59
It only took me 20 years to realize how much better books were than movies and I am forever grateful.
Mar 06, 201933:32
I'm going to try something I have never done, I'm going to do a Zen Tarot reading for the World and for You.
Mar 04, 201940:02
I have no passion, nothing makes me happy, what can I do?
Feb 22, 201930:37
I got my ass kicked and why you shouldn't just get up when you fall down.
Feb 18, 201923:02
Why positive thinking alone doesn't really work

Why positive thinking alone doesn't really work

Today, what a glorious day. I've been having this same thing come up and up again in my life and I am starting to get the feeling that you might be able to relate. So lets chat about the struggles around positive thinking and how it can be ineffective without one key ingredient (yes I compare everything to food or music). 

Email me at youenjoylifemusic@gmail.com to ask a question, share your story, or simply to say hi, we don't get comments on the podcast, it's not really a thing, so I always appreciate messages from YOU. 

Feb 12, 201922:23
You can't fix the problem with the thing that created the problem, you...
Feb 09, 201925:13
How Cooking Changed My Life In The Most Unexpected Ways

How Cooking Changed My Life In The Most Unexpected Ways

Today I thought it a good time to share a bit of my food journey and how learning to cook and falling in love with food has changed my life in ways I could have never imagined. As always, feel free to send me an email at youenjoylifemusic@gmail.com with any thoughts or questions as well as things you may need additional support with. Be well friends. 

Feb 05, 201937:09
Why your education can be harming you in ways you didn't realize.

Why your education can be harming you in ways you didn't realize.

Greetings friends! I love you!!!! Did you know that? Anyhow, just had to get that off my chest before I let you know that today we are chatting about a few things but most notably the pitfalls of being educated. Education can be a wonderful thing, but there is one piece that holds people back in ways that they often don't even realize. Lets get into it!

Is there something you are struggling with and need some support? Email me at youenjoylifemusic@gmail.com, I'd love to support you in any way that I can. 

be well today

Joshua

Jan 31, 201910:55
How to find and destroy everything in your life that is false and holding you back.

How to find and destroy everything in your life that is false and holding you back.

"The fire burns you bright" 

Everything that is not true must burn to the ground. When we hold on to our things, our beliefs and ideas that are false, but have yet to examine them, often times we are left feeling stuck and in fear, not knowing why. Today we are going to chat about ways to find the falsehoods in your life and burn them to the ground, so you can set yourself free. And at the end I'm sharing a song of my upcoming album called "Fire Burns," a song that inspired the podcast in many ways and continues to light up, and burn down my life in the best way possible. 

www.yelmusic.com if you'd like to learn more about working with me to discover your own internal voice. 

As always, if you have a topic you'd like me to discuss on the podcast let me know with an email at youenjoylifemusic@gmail.com

Jan 28, 201931:44
Dealing with weight, body and eating issues? Same here...

Dealing with weight, body and eating issues? Same here...

Greetings friends of joy. I hope today is a glorious one, but if it isn't, that is okay too, for the ups and downs are part of life. Today I wanted to chat about something sparked by some who reached out recently dealing with some serious body image and emotional eating issues as well as some other major struggles that I think most of us can relate to on some level. 

To check out feed the change head on over to 

www.feedthechangenow.com

and as always

www.yelmusic.com for more musical magic.  

Jan 22, 201931:56
The Two Biggest Relationship Killers...

The Two Biggest Relationship Killers...

Greetings friends. Today I am chatting about something that has come up recently in my life around relationships, not just intimate one's but all relationships. I've found that these two things can harm and completely ruin your relationships if you are not aware or careful of them. 


for more head on over to www.yelmusic.com 

Jan 16, 201928:14
How to never worry about finances and money again, I know it sounds impossible but...
Jan 11, 201932:31
By changing your voice, you can change your life. Here is how to do it.
Jan 08, 201932:20
Are we living in the Matrix? And if we are, why that could be a good thing.
Jan 04, 201933:59
Today I lost it and broke down crying. But with my intense pain came a profound breakthrough.
Dec 31, 201831:08
I struggle as much as you do, and for good reason...
Dec 29, 201825:59
About Luck... The Biggest Lie Holding You Back From Greatness
Dec 19, 201846:46