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By Jorge Vasquez
Practical, authentic conversations about life, relationships.
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#32 Stop Blaming Others!! 🛑 🤚🏽
Ever feel that\u2019s it\u2019s everyone else except you? Ever tried of others mistakes. Are you Perfect. Then this is a must podcast for you.
February 3, 2018
#31 Feeling Blue? 😔🌧
Why do some many of us feel blue or unhappy. Even when all is well. Are we alone in this feeling? Some tips on overcoming the blues! \ud83c\udfbc
December 26, 2017
#30 I just don’t Care 🤷🏻‍♂️🎤
Does the approval of others in your life deter or prevent you from making choices for yourself. If so learn to break free and choose your own happiness. \ud83d\ude01\ud83d\udcaa\ud83c\udffd
December 9, 2017
#29 Do Experiences define you?
A brief discussing on the trials and experiences we all go through. How I found myself amidst the chaos. Our biography is not who we are today, yet only a piece of the evolving self.
October 8, 2017
#28 TRUTH ⚡️And nothing BUT 👈🏼
Are you living your True self. Very few do have the courage to. Yet everyone has the knowledge. Challenge yourself to create a life your really deserve. \ud83d\uded1STOP and choose happiness now!
September 18, 2017
#27 Happiness 🤣 Make it yours⭐️
In a society that markets products or services to bring fulfillment. Take ownership of your life and create your own blueprint of contentment and happiness. Not through external factors but internal
September 14, 2017
#26 AnGeR 😡🔥 [Promo Included]
1 out of 5 Americans has an anger management problem. The goal of anger management is reduced both your emotional and physiological arousal that anger causes. Yet we can also create a positive outcome
September 3, 2017
#25The Riding🐎Healer 4 Parts
Johnny Higginson devote his time to healing children with disabilities veterans and individuals in recovery from Alcohol and substance use. His unique programs helps people across a wide spectrum.
August 24, 2017
#24 #SelfAwareNess 🤔👀
Basic Tips on self awareness. I hear this turn being used loosely, yet there is so much more to this concept. Listen in. \ud83c\udfa4\ud83c\udfa7
August 23, 2017
#23 #SelfCare 🏃🏻‍♀️⚡️🏋🏼‍\u
Self care in modern medicine is preventative in nature. Yet self care + self awareness is more powerful and allows you to focus on emotional and physical needs.
August 17, 2017
#22 GRATITUDE ...believe it🌎
A simple state of being yet not so simple to achieve. Within gratitude lies the power of receiving the information. Create your space of gratitude in your home and say daily what you are grateful for\ud83c\udf1e
August 13, 2017
Lip stands for Life in Progress. These is the first of many to come. Please forgive the terrible actor. This is a test run. Plans include weekly segments and a variety actors and short stories.
August 10, 2017
#QUICKTIP TUES & Bill lumbergh
Tuesday flash tip. \u26a1\ufe0f\ud83d\udd25 And a clip to keep it all light.
August 10, 2017
#20 #MentalILLnEss on the rise
A 10min audio experience discussing some of the statistics that affect America. A quick exploration of the realities of our societies outlook on mental health.
August 9, 2017
#19 Production vs Raw🤔
Short segment on which audio experienced on the amateur level should be produced or raw and unedited for the Anchor app.
August 6, 2017
#Shoutout Thanks for listening
Just a thanks for listening!\ud83d\udc4d\ud83c\udffd
August 6, 2017
#17 Connecting with your KIDS😁
We all need connection with our families and significant others. We explore the reasons that take us away from family and explore how we can engage more for true connection. 3 part conversation.
August 3, 2017
#16 #Sickandtired of Being....
Does transformative change come from painful or drastic experiences? Or is it a skill which can me learned.
August 1, 2017
#15 #YourNotAlone HelpLines📲📞
Why YouMatter Exists. A gift received is meant to be passed on. \u270c\ud83c\udffc.
July 31, 2017
#14 #Anxiety I gotta Go now! 😳
Basics of Anxiety, on the real. Ask yourself what can I do to CONTINUE this anxiety. Write that list and work backwards. \ud83e\udd13
July 28, 2017
Episode #13 Forget the STORY!😆
Simple skill to sift all the nonsense out of everyday relationships. \ud83e\udd14 And some comedy by a legend\ud83e\udd23\ud83c\udfa4
July 28, 2017
12#YourBody You should listen 👂
Your body is a complex system. In that it constantly is sending signals to your brain of its needs. Listen to it in that it is also tied to you emotions.
July 21, 2017
Ever brilliant #DrGaborMate 🎟
Words from a wise soul! Trauma from an attachment style. As Dr Gabor Mate states is the root of addiction.
July 19, 2017
Episode#10 BAsic Intervention💉
Article review on Intervention's basic steps.
July 18, 2017
#SUNDAY'S Thought⚡️ Quick BLOCK
Turn off those electronics and get connected!! \ud83d\udc6c\ud83d\udc6d\ud83d\udc6b
July 17, 2017
#Addiction #Let us know!📞
News on DOJ bust! Opioids rampant in healthcare industry.
July 14, 2017
#FEEDBACK #Call-In #Anchor.FM
Give us your feedback!
July 14, 2017
#Opiates in Merica!
US statistics on Opiate use.
July 14, 2017
Episode:Five #FeNaNYlEPIDEMIC
An emerging trend on this dangerous drug.
July 12, 2017
Episode #Vier It's not YOU its ME.
It's me not you! More powerful than you know.
July 10, 2017
Episode #Tres is a crowd.
Pain! One of the truths in life. How do you use it and what does it mean??
July 9, 2017
Wait for it.........Episode 2!!
Wanna know how to be more patient! Listen on!
July 8, 2017
A terrible Episode #1 WoRdS
Watch what you say!! Episode one focuses on words and the power they carry!
July 8, 2017