Your Best Life

We all resist change and it can be crippling.  It can be painful to change but is is part of our evolution.  

Reframe that...lets look at the opportunities to improve.  Now is the time to work on yourself and allow the improved version.

Anxiety is also epidemic right now.  There are so many unknowns and we are all feeling it.  In this episode i talk a little about some ways to manage the unknown.

Reiki, BodyTalk, and traditional insight oriented online sessions available.  Please take care of yourselves and remember what is important right now!

You know the feeling.  The one you get when everything just clicks and feels right.  If you don't...listen in and do more of what feels like magic!

Whether literally or metaphorically, we all put things in "boxes" and it can be very challenging to unpack and repurpose what we put in there.

I heard this so often from my parents growing up, you can't please all of the people all of the time.  Just a little reminder and a little perspective.

What is really defined as failure?  Tune in for some thought provoking info on what "failure" means to you.

Remember, the Universe is working with you to show you what you need to grow...maybe today you listen.

My return to podcasting is focusing on being courageous about being different and not being afraid to express you ideas!  I am now a certified BodyTalk Practitioner and available for distance and local sessions.  You can check out my profile at BodyTalkSystem.com under the providers tab!

We are human, we have emotions.  It is healthy to have them.  We as a society have almost made it bad to feel unless the emotions are pleasant.  In this episode I encourage you to have emotions and help you figure out what to do if they are getting in your way of living your best life!

ADHD is a very commonly diagnosed disorder but as with several psych disorders, we are really bad at treating it.  Here is a little info about some alternative explanations for all those pesky attention problems.

Do you nurture yourself?

This Mother's Day take the time to mother yourself.

Today is May 1st!  Where do you want to be in a week, or a month??!!!???

Should...that one little word is so foul!  The judgment it implies!!!  Her my thoughts on how to work toward no longing shoulding all over yourself.

It is great to be confident but not all "experts" are as knowledgable as they think...

This episode is dedicated to my friend Deb who left this life last week.  She was my web designer and my friend.  

The last few weeks I have been away and was living with a few others, in community.  What a great experience.  Tune in to hear more!

Next week I am heading to Tulum, Mexico to hopefully get certified in BodyTalk which is an amazing healing modality.  This podcast talks about how it works and a few other modalities I found along the way.  Check out the BodyTalk website at www.bodytalksystem.com!

If nothing changes, nothing changes and in order to change your life you have to do "the work".  What does that mean?  Well, this podcast talks a bit about that and what it really takes.  There is no way around it so, the work is the shortcut.

The concept of the growth bypass is admittedly taken from the concept the the Spiritual Bypass.  As humans it is easy to find an out to actually doing the work to find the next level and step in to our bigger selves.  This podcast is hopefully  going to give you a little food for thought on the things that are keeping you stuck.

In this episode I introduce Bodytalk System, talk a little about my weekend of exploring my sexuality (and I do mean a little) an the importance of consent.  Check out my website, www.jenniferhailey.com

It is such a challenge to figure out what is really going on with our health, physically or mentally when there is a problem.  It is not as easy as one might think.  This episode talks a little about that from a patient doctor perspective.

Core beliefs are hard to shift and affect our decisions on how we live.  How do we change them...well, it is possible!  Tune in to learn a bit more about this topic!

www.jenniferhailey.com drjenniferhailey@gmail.com

This was the question of the week.  The answer is a hard on but it is the truth, tune in to find out how and when it gets better...

It's winter, its cold, you have a hard time finding the motivation or inspiration to get to the mail box and may that is ok.  This is the season to rest.  Spring is coming (maybe funny to GoT fans) and that brings a different energy.  Another rambling episode about what happens when you are not feeling inspired.

I was thinking about my patients putting their best foot forward during the first meeting and it occurred to me all we see of so many people is that "snapshot", what they are like in the moment.  It is an abstract concept but important to realize all we see is what is going on in a moment in time.  In this episode I talk about how limiting this can be if you are really trying to get to know someone and the importance of being present in the moment.

Fear of Change is an issue for all of us.  In this episode I talk about the importance of trusting when you feel it is time to do things differently and the reality of what to do about it.  I want to ask you all to check out my products Zilis CBD and Pruvit Ketones.  I am so amazed with them.  Email me to try them out at a discounted price.  You can find me at jenniferhailey.com.  Don't for get to check out bodytalksystem.com too!  Amazing stuff!

When the party is over, it can be a tough transition back to the grind.  Here is a short episode, with a few thoughts, on how to better manage.  Now scheduling appointments through Doctor on Demand.  Thanks for listening!