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Your Best Being

Your Best Being

By Andrea Kelly

Season 2 is here! This season we bring on the wonderful Fatima as our fabulous co-host. We talk all things self development, inspiration, spirituality, healing - we talk about anything that can help you towards becoming the best version of yourself. Thoughts and struggles that are raw and real- interviews, tips and tools- everything to accompany you on your journey in life.
Blog at
I also talk openly about my own eating disorder recovery journey in many of the episodes particularly within season 1.
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Currently playing episode

QuickCast - Going Through Change? You're Not Alone!

Your Best Being

QuickCast - Going Through Change? You're Not Alone!
Check out the blog. 
August 08, 2022
S2- Episode 6 - Where the Body Goes the Mind Follows with Jeremy Bell - Men's Mental Health
Today's interview is with Jeremy Bell, owner of Atlas Strength.  Canada Suicide Prevention: 1-833-456-4566 Kids Help Line: 1-800-668-6868 or text 686868
February 03, 2022
S2 - E5 - Life Lens
Having an off day? This episode is for you! 
January 19, 2022
S2 - Episode 4- Goal Setting in 2022
Today the fabulous Fatima and myself talk goals and goal setting- we both agree on the importance of using a wellness wheel.  Free Resource:
January 05, 2022
S2- Episode 2 - Manifesting
Today we chat about manifesting- what it is and how to do it. How do you make your manifestations come to life?
December 15, 2021
S2 - Episode 1 - Feeling Off Around the Holidays? You Are Not Alone!
Welcome to season 2 of the Your Best Being Podcast! Things have changed around here as we now have a new co-host, Fatima! WOOHOO! In this episode we chat about feeling off around the holidays, and offer a few tips on what we can do about it.  Let us know if you have any of your own tips and check out the website,
December 08, 2021
S1 - E17 - Debra Kelly - On Suicide, Co-Dependency, Moving to Mexico, Finding Her Voice, and Falling Back in Love.
In this podcast I sit down with Debra at my kitchen table to talk about her book, "Wait A Year". It is not surprising that her book has been honoured as an Amazon No.1 International Best Seller as well as the International Book Awards Finalist. She openly discusses her journey with us in her book and in greater depth during our conversation.  You can visit Debra at
August 04, 2020
S1 - E16 - Cassidy Hale - A Journey of Self - Love
Model Cassidy Hale chats about starting out in the industry at 14 and its effects on self-esteem, finding her way through the darkness and her love for the emotional freedom tapping technique.
July 15, 2020
S1 - E15 - Kasia Rachfall - Using The Akashic Records and Tapping Into Sacred Fame.
Kasia Rachfall utilizes a powerful combination of the Akashic records, numerology, and energy work to help spiritual seekers and entrepreneurs gain personal mastery and embrace sacred fame. In today’s podcast we talk about what the akashic records are and her experiences with reading them, sacred fame, her personal journey through darkness, and how you can move closer towards happiness and wholeness. You can connect further with Kasia to gain further clarity and deeper exploration of your own life through her website and offerings: 21 Day Fame Frequency Activation Free Fame Frequency Masterclass Free call with Kasia for those who want to connect
July 04, 2020
S1 - E14 - Interview with Kendra Cameron
I had a wonderful chat with Kendra where we talked about saying good-bye to her real estate career, personal development and how she hasn't let her past stop her from reaching her goals and dreams. Best way to connect with her is on instagram - misskendracameron
June 08, 2020
S1 - E13 - How to Achieve Your Dreams - Take Action!
Apply your knowledge and take action to achieve your dreams - a few bites of inspiration for you today 'inspired' from my latest blog post
May 25, 2020
S1 - E12 - Interview with Lindsay Kusy Owner of Diva Den Day Spa
Lindsay Kusy is the owner & operator of Diva Den Day Spa in Kelowna, BC. After 8 years of building a successful spa business in her home town of Revelstoke BC, she moved to Kelowna BC to start anew. In this podcast, Lindsay shares her success and struggles and offers insights on business, connection, inspiration, and self love shared from her own personal journey. Lindsay loves inspiring other women to step into their own mindfulness and power.  For Free Beauty Home Care Tips Join Lindsay on her FB Group at: 
May 22, 2020
S1 - E11 - Interviewing Sherry Rothwell - Why Torturing Ourselves Through Dieting Does Not Work
Sherry Rothwell is a holistic nutritionist and un-diet coach speaks candidly about her own personal weight gain and loss journey. Despite eating a clean and healthy whole foods diet and walking 40 minuets every day she was unable to maintain a healthy weight- until she came across a discovery. In this podcast we also talk why diets and a diet mentality do not work, her experience with chronic stress and isolation, a crumbling relationship, and concepts of self. For more about Sherry visit and Thank you feedspot! The Your Best Being Podcast has featured the Your Best Being Podcast in the Top 15 Personal Development & Self Improvement Podcasts You Must Follow in 2020. Disclaimer: Trigger Warning for Disordered Eating & Diet For those of my listeners who are in eating disorder recovery,  please do not listen if you are triggered by the discussion of weight, dieting, additional language that those in recovery may find triggering.
May 18, 2020
S1 - E10 -Tammy's Story on Loss & Channeling Messages From Her Deceased Husband
After a car accident in Mexico, Hypnotherapist Tammy Smith started receiving messages from her deceased husband. Listen to this podcast to listen to Tammy's personal story. For more articles on , visit
May 11, 2020
S1 - E9 -Alcohol & Eating Disorder Recovery
There are many reasons why alcohol may not have a place in ED Recovery- and yet, I choose to not eliminate alcohol completely from my life. Sharing my thoughts on this topic and also why I am doing 30 days of no alcohol. 
May 11, 2020
S1 - E8 -What is Hellerwork and How Can It Help You?
What is Hellerwork and how can it help you? Sarah is a Board Certified Hellerwork practitioner with the International Association of Structural Integrators and is the current President of the Canadian Hellerwork Association. For more about this podcast please visit The Your Best Being Blog
May 03, 2020
This Marks The Beggining of A New Era - Whats in store for the YBB Podcast Moving Forward
Time to step it up- we’ve got an intro coming,we have interviews- beyond eating disorder recovery and more self development and inspiration vibes...
April 30, 2020
S1 - E7 - I Weighed Myself Today
Well I weighed myself today... and here is how it went. For more, visit the blog at
April 21, 2020
S1 - E6 - Fitness Goals and Eating Disorder Recovery
Today I talk about I have set healthy fitness goals during recovery.
April 20, 2020
S1 - E5 - Up Down Days - Eating Disorder Recovery
Being open and honest about eating disorder recovery. For more, visit the blog at 
March 09, 2020
S1 - E4 - More Than Just Numbers - Noticing My Life is Dictated by the Stockmarket and the Scale
For those of you who invest in the stock market you would have noticed it has gone DOWN.... in the meantime I stepped on the scale and my weight has gone up... thought of the day: wow my life and worth is heavily dictated by numbers today.
February 28, 2020
S1 - E3 - Eating Disorder Recovery - A Bit About My Journey & Intro
I just had a baby 4 months ago... and have never felt better. I just started to really step forward on my blog last week to say- okay, this is actually going to be a blog following eating disorder recovery in a very non clinical way. This episode goes over a bit about my journey and what you can expect in future episodes.
February 25, 2020
S1 - E2 - How To Manage A Long Distance Relationship
In today's episode I go over why long distance relationships can be good, and some tips to manage a long distance relationship if you are in
June 18, 2019
S1 - E1 - What Makes A Life Worth Living?
 In today's quick podcast I go over some key components to what makes a life worth living. For more tips, tools and insights to tap into your magic visit The Blog. 
June 13, 2019