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Your Best Lifestyles

Your Best Lifestyles

By Terrance Hutchinson


A prescription for better health through an active lifestyle. This PODCAST highlights lifestyle-related diseases and chronic conditions that can stop or slow down Activities Of Daily Living. (ADL).

Everything from human movement and performance, nutrition, joint pain, back pain, pre and post-rehabilitation strategies, posture, flexibility and more. Whether you're a competitive athlete or non-athlete, handicap, or disabled we will highlight the benefits of great health and wellness every Saturday morning at 10 am.

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Currently playing episode

Reverend Detra L. Mason, Public Speaker Of Empowerment, Teacher, Writer. This Episode Is Sponsored BY Grind and Brew Coffee. Www.grindbrewcoffee.com

Your Best Lifestyles Jun 23, 2021

00:00
01:24:59
Highly Anticipated Author, Brynn Morgan https://a.co/d/hsyGO8X,  Show Sponsored By  BBR Media Group Www.Bbrmediagroup.com

Highly Anticipated Author, Brynn Morgan https://a.co/d/hsyGO8X, Show Sponsored By BBR Media Group Www.Bbrmediagroup.com

An amazing interview with Author Brynn Morgan on how she got started in writing books , writing movies, family, the future in books and film and much more!


Title of the book: The Haunting of Hastings House by Brynn Morgan This is Author Bio: Brynn Morgan has loved writing stories since she was a child. She loves nothing more than immersing herself in a good mystery. Brynn lives in South Carolina with her husband, daughter, one dog, two cats, a parrot, and two ferrets. This is the book blurb: Emily Buchanan has lost everything that she loves in a tragic car accident. She has nowhere to turn until an old friend contacts her about an opportunity to be the housekeeper at a historic mansion in South Carolina. Little does Emily know she is about to meet the ghost of Hasting's House, a violent spirit that has haunted the estate for centuries and is hell-bent on revenge.


Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Mar 28, 202401:47:26
Keith Cooper, President and CEO of One Core Consulting (OCC) LLC. Show Sponsored By BBR Media Group. Www.Bbrmediagroup.com

Keith Cooper, President and CEO of One Core Consulting (OCC) LLC. Show Sponsored By BBR Media Group. Www.Bbrmediagroup.com

Another fantastic interview with this amazing King , Mr. Keith Cooper on Government and private sector contracting as an entrepreneur, health, wealth, being a servant , helping others in need, his book, 'Taking The Mask Off: My Journey From From DR. SEUSS TO THE BIBLE, Www.longlakelore.com , and more!


Keith Cooper serves as the

President and CEO of One Core Consulting (OCC)

LLC. Www.onecoreconsultant.com OCC specializes in providing structured

support to start up and small aerospace businesses

in the US Commercial and Government market

space.

Prior to One Core Consulting, Keith served in three

top defense companies in numerous roles from

senior manager to senior vice president. During this

time Keith was interviewed by numerous worldwide

publications on the pilot shortage, wrote articles on

pilot training and spoke on veterans’ panels to

corporations supporting wounded warriors and

veterans’ issues.

Before Keith entered the corporate world, he served

in the military, retiring as a Colonel following his tour

in Iraq during OIF 2.  He is a graduate of the Army’s

Airborne and Ranger Schools. His military

decorations and awards include the Distinguished

Service Medal, Bronze Star, and three-time recipient

of the Legion of Merit.


Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com


Mar 27, 202401:31:58
Whisper Magic By Jet Bailey. WhisperMagic.org

Whisper Magic By Jet Bailey. WhisperMagic.org

Whisper Magic By Jet Bailey. WhisperMagic.org is your first and best source for all your information you are looking for.From general topics to more you expect to find.
Feb 25, 202400:34
Linda Washington, Recording Artist, Author, Speaker, and TV Show . This Episode Sponsored By Linda Washington www.strengthofsurvivors.comHost

Linda Washington, Recording Artist, Author, Speaker, and TV Show . This Episode Sponsored By Linda Washington www.strengthofsurvivors.comHost

Great show with Linda Washington, Recording Artist, with her new single called Forever featuring superstar Lamar. She ia also a published Author of her new book coming out called (Breathe ) and she is launching her new talk show called Linda Washington.


She has been very vocal on her experience after breast cancer. How she was broken and belittled and beaten because she told the wrong person she wasa breast cancer survivor. She took what she's been through and became a voice for other survivors that they are not alone and they don’t have to live in silence anymore.

Linda has been published in three of the worlds most prestigious magazines called Forbes magazine GQ magazine and New York Weekly magazine. Linda wants other survivors to not let anyone make them feel Forgotten, overlooked ,rejected, broken, exhausted and scared..What Linda is doing is nothing but amazing.

Look out for Linda Washington's new Talk Show coming soon.

For more information visit her website at www.strengthofsurvivors.com Her instagram is @Lin200357


Show Hosted By Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 19, 202401:42:47
Weighing the Value vs. the Cost Of Buying and Eating Fresh Foods. Sponsored By Butta B Rocka Www.Buttabrocka.com

Weighing the Value vs. the Cost Of Buying and Eating Fresh Foods. Sponsored By Butta B Rocka Www.Buttabrocka.com

Weighing the Value vs. the Cost

We all know we should eat more fruits and vegetables. They're packed with vitamins, minerals, fiber, and antioxidants – crucial components for a healthy, balanced diet. But let's face it, fresh produce can seem expensive compared to processed alternatives. So, is it really worth the extra cost? Let's delve into the value vs. cost of eating whole, fresh produce:

Cost:


Value:


Finding the Balance:

Ultimately, the "true" cost of eating fresh produce depends on your individual priorities and budget. Here are some tips to make it more affordable:


Remember: Every step towards incorporating more fresh produce into your diet is a positive step towards better health and well-being. Don't feel pressured to go all-in overnight. Start small, be mindful of your budget,

Here is to your health,

Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 15, 202429:15
How Hunger Affects Your Mood. Are You Always Feeling "Hangry?" Sponsored By Butta B Rocka Www.Buttabrocka.com

How Hunger Affects Your Mood. Are You Always Feeling "Hangry?" Sponsored By Butta B Rocka Www.Buttabrocka.com

Hangry for Happiness? How Hunger Affects Your Mood

Have you ever noticed yourself turning grumpy or easily irritated when you're feeling hungry? Turns out, there's a scientific reason behind this phenomenon. Hunger doesn't just affect your stomach; it can significantly impact your mood and emotions.

Why does this happen?

When you haven't eaten in a while, your blood sugar levels drop. This triggers the release of hormones like ghrelin (the hunger hormone) and cortisol (the stress hormone). Ghrelin stimulates your appetite, while cortisol increases your body's alertness and prepares it to find food. However, these hormonal changes have unintended consequences on your mood:


It's not just about blood sugar:

Beyond the hormonal and physiological responses, your relationship with food and perceptions of hunger can also influence your mood. For example, individuals with disordered eating or negative body image beliefs may experience heightened anxiety or guilt when feeling hungry.

What can you do?


Remember: Taking care of your physical needs through healthy eating habits and mindful choices can not only support your physical health but also contribute to a more balanced and positive mood. By understanding the connection between hunger and emotions, you can make informed choices and nurture a well-being that encompasses both body and mind.


Here is to your health,

Hosted By Terrance Hutchinson

Feb 14, 202430:19
Top Benefits Of Detoxing Your Body. Get The Sh*t Out Of You For Improved Well-Being. Sponsored By. Colour Me Love. Www.Colourmelove.com

Top Benefits Of Detoxing Your Body. Get The Sh*t Out Of You For Improved Well-Being. Sponsored By. Colour Me Love. Www.Colourmelove.com

My Top benefits for detoxing your body for better health.


Improved Digestion: Certain dietary changes, like increasing fiber intake and staying hydrated, can help your digestive system function more efficiently, potentially leading to reduced bloating, constipation, and improved nutrient absorption.

Enhanced Energy Levels: Processed foods, sugar, and unhealthy fats can contribute to sluggishness and fatigue. Choosing nutrient-dense foods, getting enough sleep, and managing stress can contribute to increased energy levels.

Clearer Skin: Inflammation and oxidative stress can manifest as skin issues. Eating anti-inflammatory foods, staying hydrated, and getting enough sleep can potentially improve skin health.

Weight Management: While not a magic bullet for weight loss, focusing on whole, unprocessed foods and mindful eating can help manage calorie intake and promote healthy weight management.

Stronger Immune System: A healthy diet rich in fruits, vegetables, and whole grains can provide essential nutrients that support immune function. This doesn't guarantee immunity to illness, but it can contribute to your overall well-being.

Improved Mental Clarity: Studies suggest that gut health can impact mood and brain function. Choosing a balanced diet and managing stress can potentially improve mental clarity and focus.



Remember: Focusing on sustainable, healthy habits like nutritious eating, regular exercise, adequate sleep, and stress management is the best way to support your body's natural detoxification processes and promote overall well-being.

Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 14, 202422:43
How to Resist Food Temptations and Slay Snack Attacks:Taming the Treat Tiger In You. Sponsored By Coach Joyce Bacon Www.Joyce.bacon.com

How to Resist Food Temptations and Slay Snack Attacks:Taming the Treat Tiger In You. Sponsored By Coach Joyce Bacon Www.Joyce.bacon.com

Taming the Treat Tiger: How to Resist Food Temptations and Slay Snack Attacks

We've all been there. Staring longingly at the donut stand, reaching for "just one more" chip, or succumbing to the siren song of the late-night ice cream carton. Food temptations can seem like an unstoppable force, leaving our healthy intentions in the dust. But fear not, fellow warriors of wellness! By understanding the enemy and wielding powerful strategies, we can rise victorious over these tempting treats.

Know Your Triggers:

The first step in the battle against food temptations is self-awareness. What are your typical triggers? Is it boredom, stress, social gatherings, or certain times of day? Once you identify your weak spots, you can create a plan of attack.

Fortify Your Defenses:

Preparation is key! Stock your pantry and fridge with healthy alternatives that satisfy your cravings without derailing your goals. Fruits, vegetables, nuts, and whole grains are your allies in this fight. Keep them readily available for when hunger strikes.

Distract and Delay:

Temptations are often fleeting. When the urge hits, don't cave in immediately. Distract yourself with a quick activity like taking a walk, calling a friend, or doing some stretches. The craving will likely subside within a few minutes. If it persists, delay gratification by telling yourself you'll have it later, but only after enjoying a healthy snack or meal first.

Mindful Munching:

Sometimes, indulging in moderation is okay. If you truly desire a specific treat, do so mindfully. Savor each bite, noticing the taste, texture, and how it makes you feel. This mindful approach can help prevent mindless overeating and create a more balanced relationship with food.

Seek Support:

Remember, you're not alone in this battle! Share your struggles with friends, family, or a support group. Having someone to cheer you on and hold you accountable can make a world of difference.

Remember, progress, not perfection:

Don't be discouraged by occasional slip-ups. They are a normal part of the journey. Just learn from them, dust yourself off, and get back on track. Celebrate your victories, big and small, and remember that every healthy choice brings you closer to your goals.

Bonus Tip: Visualize your future self. Think about how you want to feel and look. Let that image motivate you to make choices that align with your long-term vision for yourself.

With these strategies and a dose of self-compassion, you can transform food temptations from fearsome foes into manageable challenges. So, go forth, conquer those cravings, and claim your throne as the master of your own healthy destiny!


Show Hosted By Terrance Hutchinson

Www.Yourbestlifestles.com


Feb 14, 202419:07
"The Real Way To Cure Cancer and Chronic Disease" By Dr. Mark Levandovsky MD.
Feb 11, 202401:10:29
Fear and Forks: Navigating Unhealthy Pressures on Your Weight Loss Journey. Sponsored By BBR Media Group Www.Brmediagroup.com

Fear and Forks: Navigating Unhealthy Pressures on Your Weight Loss Journey. Sponsored By BBR Media Group Www.Brmediagroup.com

Fear and Forks: Navigating Unhealthy Pressures on Your Weight Loss Journey

So you've embarked on a brave and admirable quest: to improve your health through weight loss. But amidst the excitement, a shadow looms – the fear of social pressures and lack of support. You're not alone. Let's delve into these common anxieties and explore tools to combat them:

Fear #1: "The Guilt Trip": Imagine declining cake at a friend's gathering, only to be met with accusatory "Are you on a diet?" or concerned "You look too thin!" These comments, though often unintentional, can trigger guilt and derail your resolve.

Tip: Prepare your response! Practice a polite, firm statement like, "I'm making some healthy choices, but thanks for the offer!" Emphasize your personal journey, not a restrictive diet.

Fear #2: "The Peer Pressure Party": Social gatherings often revolve around food, and opting for healthier choices can feel isolating. The pressure to indulge with the group can be immense.

Tip: Be proactive! Offer to bring a healthy dish to share, suggest alternative activities like walks or games, or gracefully excuse yourself for healthier pursuits. Remember, true friends will respect your choices.

Fear #3: "The Familial Friction": Home, unfortunately, isn't always a haven for support. Family meals might not cater to your new choices, leading to tension and discouragement.

Tip: Open communication is key. Explain your goals and needs calmly, suggest healthier modifications for family meals, and involve them in your journey. Seek understanding, not perfection.

Fear #4: "The Sabotage Syndrome": You might encounter individuals who offer "help" in the form of unhealthy treats or dismissive comments. This can be incredibly disheartening.

Tip: Set boundaries politely but firmly. Explain how their actions impact you and suggest alternative ways to offer support. Remember, you can't control others, but you can control your reaction.

Beyond the Fears: Building Your Support System:


Remember, your weight loss journey is yours. Don't let fear or negativity dictate your path. By acknowledging these anxieties, developing coping mechanisms, and building a supportive network, you can navigate social pressures and turn them into fuel for your success. Take a deep breath, believe in yourself, and remember, every healthy choice is a step towards a happier, healthier you!


Hosted By Terrance Hutchinson

Www.Yourbestlifestyles.com


Feb 11, 202418:50
Battling Slower Progress and Inconsistent Results: The Weight Loss Rollercoaster:

Battling Slower Progress and Inconsistent Results: The Weight Loss Rollercoaster:

The Weight Loss Rollercoaster: Battling Slower Progress and Inconsistent Results

We've all been there: the initial weight loss excitement fades, the scale seems stuck on repeat, and motivation plummets faster than a rogue sock in the dryer. Slow progress and inconsistent results are enough to make anyone scream into a pillow (or maybe a pint of ice cream, let's be honest). But fear not, fellow weight warriors! We're here to talk about it, dissect it, and offer tips to navigate this frustrating plateau.

First, let's acknowledge the elephant in the room: slow progress and inconsistency are normal. Our bodies are complex ecosystems, and weight loss isn't a linear journey. Hormones, stress, sleep, even the weather can impact the scale (yes, really!). So, before you spiral into self-doubt, remember: you're not alone, and this is part of the process.

Now, let's tackle the frustration:


Okay, so how do we navigate this?


Remember: This is your journey, not a race against others or the scale. Embrace the ups and downs, celebrate small wins, and focus on building healthy habits that become a sustainable lifestyle. With the right mindset and support, you can overcome the frustrations and reach your goals!

Here is to your health,

Terrance Hutchinson

Www.Yourbestlifestyles.com



Feb 10, 202402:21:55
Juggling Weight Loss Goals with Real Life :Taming the Frustration Beast. Sponsored By BBR Media Group Www.Brmediagroup.com

Juggling Weight Loss Goals with Real Life :Taming the Frustration Beast. Sponsored By BBR Media Group Www.Brmediagroup.com

Taming the Frustration Beast: Juggling Weight Loss Goals with Real Life

We all have dreams, and weight loss aspirations often top the list. But let's face it, life throws curveballs, and juggling those goals with daily commitments can feel like wrestling a grumpy badger. Frustration creeps in, motivation wanes, and suddenly, that dream feels miles away. Fear not, fellow warriors! Here are some battle-tested tips to tame the frustration beast and keep your weight loss goals thriving:

Acknowledge the Juggle:


Reframe Your Frustration:


Prioritize, But Be Realistic:


Embrace Small Wins:


Plan and Prep:


Find Your Tribe:


Forgive Yourself:


Be Flexible:


Remember Your "Why":


Seek Support:


Remember, weight loss is a marathon, not a sprint. Embrace the journey, celebrate small wins, and don't let frustration hold you back. With these tips and a positive mindset, you can conquer the juggle and achieve your goals!

Here is to your health,

Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 09, 202402:23:10
Conquering Plateaus And Setbacks Like A Champion. Sponsored By BBR Media Group Www.Bbrmediagroup.com

Conquering Plateaus And Setbacks Like A Champion. Sponsored By BBR Media Group Www.Bbrmediagroup.com

Hitting a Weight Loss Wall? Conquering Plateaus and Setbacks Like a Champion

We've all been there: the initial weight loss excitement fades, the numbers on the scale stubbornly refuse to budge, and frustration sets in. Hitting a plateau or experiencing setbacks is a normal part of the weight loss journey, but it doesn't have to derail your progress! Here are some empowering talking points to help your clients navigate these roadblocks:

Understanding Plateaus:

  • Physiological Adaptations: As your body gets fitter, it becomes more efficient at using energy, making further weight loss challenging. But remember, even small changes in body composition are significant!
  • Calorie Creep: Unconsciously increasing portion sizes or indulging in more treats can subtly sabotage your progress. Mindful eating practices are key.
  • Muscle vs. Fat Loss: Building muscle burns more calories at rest, even if the scale weight stays the same. Celebrate non-scale victories like strength gains and improved endurance!

Conquering Setbacks:

  • Forgive Yourself: Everyone slips up! Dwelling on guilt only amplifies negativity. Embrace setbacks as learning opportunities and recommit to your goals.
  • Identify Triggers: What situations lead to unhealthy choices? Recognizing your triggers empowers you to develop coping mechanisms, like having healthy snacks readily available.
  • Adjust Your Approach: Sometimes, tweaking your workout routine or meal plan can reignite progress. Consult your coach or a registered dietitian for personalized guidance.

Maintaining Motivation:

  • Focus on Progress, Not Perfection: Celebrate small wins and milestones, no matter how seemingly insignificant. Remember, progress, not perfection, is the key to long-term success.
  • Find an Exercise You Enjoy: Working out shouldn't feel like punishment. Explore different activities until you discover something you genuinely love.
  • Build a Support System: Surround yourself with positive and encouraging people who believe in your goals. Share your journey and seek their support during challenging times.

Remember:

  • Weight loss is a journey, not a race. Enjoy the process, focus on healthy habits, and celebrate your overall well-being, not just the number on the scale.
  • You are not alone! Many people experience plateaus and setbacks. Seek support from your coach, community, or online resources to stay motivated and empowered.

By understanding the reasons behind plateaus and setbacks, developing strategies to overcome them, and maintaining a positive mindset, your clients can navigate these challenges and achieve their weight loss goals in a sustainable and healthy way.

Here's To Your Health,

Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 08, 202402:23:52
Pinder Singh, Host Of The Curious Expression Podcast. This Episode Is Sponsored By Pinder Singh

Pinder Singh, Host Of The Curious Expression Podcast. This Episode Is Sponsored By Pinder Singh

Pinder Singh, host of the Curious Expression podcast, considers himself to be a lifelong learner.

He started the show to not only learn and expand his own knowledge, but to give his lister’s

information that they can then implement into their own lives too.

Some of Pinder’s favorite topics to talk about include Science, self-help, and spirituality. He’s

also got a healthy curiosity about other areas like the paranormal and UFOs.

What sets Pinder apart is his honest curiosity about his guests and their niches. He recognizes

that genuine conversations require genuine curiosity. His goal is to have real conversations to

find real answers that we can then all implement into our daily lives.

Whether you're embarking on a journey to learn something new or brush up on a familiar topic,

Pinder Singh’s podcast, Curious Expression, has you covered.

Show Hosted By Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 08, 202403:23:46
Testosterone Replacement Therapy: Understanding the Potential Benefits (and Risks) Sponsored By. BBR MEDIA GROUP Www.Bbrmediagroup.com

Testosterone Replacement Therapy: Understanding the Potential Benefits (and Risks) Sponsored By. BBR MEDIA GROUP Www.Bbrmediagroup.com

Testosterone Replacement Therapy: Understanding the Potential Benefits (and Risks)

Testosterone, the quintessential male hormone, plays a crucial role in various aspects of men's health. From regulating sex drive and muscle mass to influencing mood and bone density, testosterone levels naturally decline with age. This decline can lead to a range of symptoms, often referred to as hypogonadism.

So, what is Testosterone Replacement Therapy (TRT)? It's a treatment aimed at restoring testosterone levels to the normal range using various methods like injections, gels, and patches. While TRT may seem like a magical solution to age-related concerns, it's crucial to understand both the potential benefits and risks before considering it.

Potential Benefits:

  • Enhanced Sexual Function: One of the most common reasons men seek TRT is to improve their sex life. Studies suggest TRT can increase libido, improve erectile function, and enhance overall sexual satisfaction.
  • Increased Energy Levels: Low testosterone can lead to fatigue and sluggishness. TRT may help boost energy levels and improve physical performance.
  • Improved Mood and Well-being: Studies indicate TRT may positively impact mood by reducing symptoms of depression and irritability.
  • Increased Muscle Mass and Strength: Testosterone plays a vital role in building and maintaining muscle mass. TRT can help increase muscle mass and strength, especially when combined with exercise.
  • Improved Bone Density: Testosterone contributes to bone health. TRT may help prevent osteoporosis and reduce the risk of fractures.

Important Considerations:

  • TRT is not a magic bullet: It's not a treatment for aging itself and won't turn back the clock. It's crucial to have realistic expectations about what TRT can and cannot achieve.
  • It's not for everyone: TRT is only recommended for men with confirmed low testosterone levels and symptoms of hypogonadism. Self-diagnosing and self-treating with testosterone can be dangerous.
  • Potential side effects: TRT can come with side effects like acne, oily skin, mood swings, and increased risk of prostate problems. Regular monitoring by a healthcare professional is essential.
  • Long-term risks are still being studied: While short-term studies show potential benefits, the long-term effects of TRT are still being investigated.

Remember: TRT is a complex medical decision. Consultation with a qualified healthcare professional is crucial to understand its potential benefits and risks, determine if it's right for you, and develop a personalized treatment plan.

This blog is for informational purposes only and should not be considered medical advice. Always consult with your doctor before making any decisions about your health.

I hope this blog provides a starting point for your understanding of TRT. Remember, responsible research and consulting with a medical professional are key to making informed decisions about your health.


Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 07, 202402:31:60
Unlocking the Power of Healthy Fats In Your Diet. Sponsored By Tammy Crawford Founder Of Colour Me Love. Www.Colourmelove.com

Unlocking the Power of Healthy Fats In Your Diet. Sponsored By Tammy Crawford Founder Of Colour Me Love. Www.Colourmelove.com

Ditch the Fear, Embrace the Flair: Unlocking the Power of Healthy Fats

For years, fat has been demonized as the enemy of health, leading to countless low-fat fads and flavorless meals. But the truth is, not all fats are created equal! In fact, healthy fats play a crucial role in our well-being, impacting everything from heart health to cognitive function. So, it's time to ditch the fear and embrace the flair of healthy fats!

Why are healthy fats essential?

Think of healthy fats as the silent superheroes of your diet. They:


So, where do we find these magical fats?

The good news is, a variety of delicious foods boast healthy fats:


Remember, moderation is key:

While healthy fats are essential, it's important to enjoy them in moderation. Focus on incorporating them into your meals and snacks, avoiding processed foods laden with unhealthy saturated and trans fats.

Tips for incorporating healthy fats:


By embracing healthy fats, you're not just adding flavor to your meals, you're investing in your well-being. So, go ahead, unleash your inner foodie and explore the delicious world of healthy fats! Your body and taste buds will thank you.

Do you have a favorite recipe using healthy fats? Share it in the comments below!

Remember: This blog is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making any significant changes to your diet.

Here's to your health,

Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 04, 202438:24
Professional Avid Language learner AJ Tutor . This Episode Is Sponsored By Ajtutor.com.

Professional Avid Language learner AJ Tutor . This Episode Is Sponsored By Ajtutor.com.

Get Interview with AJ Tutor about teaching different languages on the global stage, producing 800 YOUTUBE Videos, writing his book Bilingual Secrets, living in Chicago, movies, tv's transcriptions in Spanish, French,Portuguese and more. Listen In


Aj is an avid language learner. He started studying Spanish at the age of 12 and began to learn Portuguese at 17. He gives tips and tricks for anyone wanting to master a second language in his language course Bilingual Secrets With Aj which can be found at ajtutor.com.

This course is in English, Spanish, and Portuguese which appeals to a global audience. He has studied abroad in Buenos Aires, Argentina and on his YouTube channel Bilingual Secrets he has over 800 videos

in which he gives language motivation and advice.


Show Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Feb 03, 202401:07:32
Think Reversing Diabetes Is Just A Pipe Dream? Think Again! Sponsored By Diabeticcuisinespices.com

Think Reversing Diabetes Is Just A Pipe Dream? Think Again! Sponsored By Diabeticcuisinespices.com


Ditch the diagnosis, embrace the possibility!

Think reversing diabetes is just a pipe dream? Think again!

Join the movement of individuals taking control of their health and turning back the clock on type 2 diabetes.

Here's how:

  • Unlock the power of your plate: Delicious, diabetes-friendly recipes that nourish your body and tantalize your taste buds.
  • Move your body, move your future: Discover fun and effective exercises that fit your lifestyle and boost your energy.
  • Mind over matter: Stress less, sleep better, and empower yourself with knowledge and support.

Stop counting carbs, start counting victories!

#reversingdiabetes #healthylifestyle #empowerment #wellnessjourney #youcandoit

Bonus: Share your story of hope or ask a question about reversing diabetes in the comments!


Here is to your health,

Terrance Hutchinson

Www.Yourbestlifestles.com

Feb 02, 202402:29:48
Top Tips for Entertainers to Stay Healthy. Sponsored By Diabetic Cuisine Spices Www.Diabeticcuisinespices.com

Top Tips for Entertainers to Stay Healthy. Sponsored By Diabetic Cuisine Spices Www.Diabeticcuisinespices.com

Top Tips for Entertainers to Stay Healthy

The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight:

Fuel Your Body for the Big Show:


Move it Like You Mean it:


Rest and Recharge:


Bonus Tips:


Remember, taking care of yourself is not just about looking good on camera; it's about feeling your best, having the energy to give your all to your performances, and enjoying the journey of being an entertainer. So, shine bright, on and off the screen, by making your health and well-being a top priority!


Hosted By: Terrance Hutchinson

Www.yourbestlifestyles.com


Feb 02, 202402:32:09
Top Tips for Entertainers to Stay Healthy. Sponsored By Diabetic Cuisine Spices. Www.Diabeticcuisinespices.com

Top Tips for Entertainers to Stay Healthy. Sponsored By Diabetic Cuisine Spices. Www.Diabeticcuisinespices.com

Top Tips for Entertainers to Stay Healthy

The demands of the entertainment industry can be intense, with long hours, irregular schedules, and pressure to look and perform your best. But staying healthy doesn't have to be a juggling act! Here are some top tips to help entertainers prioritize their well-being and thrive in the spotlight:

Fuel Your Body for the Big Show:


Move it Like You Mean it:


Rest and Recharge:




Remember, taking care of yourself is not just about looking good on camera; it's about feeling your best, having the energy to give your all to your performances, and enjoying the journey of being an entertainer. So, shine bright, on and off the screen, by making your health and well-being a top priority!


Hosted By Terrance Hutchinson

Www.Yourbestlifestyles.com


Feb 01, 202402:32:09
Tammy Crawford, Founder, Colour Me Love Colourmelove.com Show Sponsored By: Tammy Crawford

Tammy Crawford, Founder, Colour Me Love Colourmelove.com Show Sponsored By: Tammy Crawford

Colour Me Love is a compassionate initiative dedicated to providing a

nurturing, all-inclusive haven for children who have faced trauma. Our mission

is simple yet profound: to offer a safe and supportive environment where

these young souls can heal, grow, and find joy again through the therapeutic

power of art, nature, and community.

Campaign: Embrace, Create, Heal – Every Hue of Your Story Matters.

Join Us in Creating a Sanctuary for Healing:

Hello, Im Tammy, founder of Colour Me Love, a soon-to-be

sanctuary/shelter born from my journey through childhood trauma and my

belief in the healing power of love, art, faith, and community. This project

stems from my experiences of transformative moments of kindness, natures rhythm, and hopeful words that helped me heal. Colour Me Love" is my

dream realized – a haven for children burdened by similar experiences,

aiming to empower them to turn their trauma into strength and resilience

Why Colour Me Love

Every child deserves a place to feel safe, understood, and valued. At Colour

Me Love," we don’t just offer shelter; we provide a space where creativity

meets therapy, and every activity is a step towards healing.

Our programs include:


 A community Haven for all Kids to come to and find peace and joy.

 Artistic Expression through Painting

 Therapeutic Horseback Riding

 ‍Swimming and Physical Wellness

 Camping and Connecting with Nature

 Professional Counseling Sessions

 Peer Support and Community Building

 A Haven/Home for up to 10 Kids – bed/room


Our Vision and Mission:


We believe that healing is a journey best traveled with support and love. Our

mission is to guide children as they navigate through their trauma toward a

hopeful future. Colour Me Love& is more than just a program; it promises

every child that they are not alone in their struggles.

How Your Contribution Helps (your generous donations will go directly

towards):


 Establishing/building a safe and welcoming facility/haven.

 Purchasing art supplies, equipment, and other therapeutic materials.

 Funding professional counseling services.

 Covering the costs of daily essential needs-based items.

 Ensuring ongoing support and development of our programs and the

safety of our community


A Call to Action for Compassion:

Your donation, big or small, makes a world of difference. Its not just a gifs its a lifeline to a child needing hope and healing. Lets come together to colour

their world with love and support.

Together, we can turn trauma into transformation. Please share our campaign

with your friends and family. Every contribution brings us closer to a world

where every child’s story of healing is heard and honored.

Thank you for being a part of this journey. Your support paints a brighter

future.

With gratitude and hope,

Tammy Crawford

Founder, Colour Me Love

Colourmelove.com

https://www.gofundme.com/f/colour-me-love-embrace-create-heal

Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Jan 27, 202401:40:22
Food as Fuel, Not Foe: Reframing Your Relationship with the Plate. Sponsored By BBR Media Group. Www.Bbrmediagroup.com

Food as Fuel, Not Foe: Reframing Your Relationship with the Plate. Sponsored By BBR Media Group. Www.Bbrmediagroup.com


Food as Fuel, Not Foe: Reframing Your Relationship with the Plate

For decades, food has been a battleground: the enemy in the war against weight, the saboteur of our sculpted physiques, the source of guilt trips and deprivation diets. But what if it didn't have to be this way? What if, instead of a foe, we saw food as our fiercest ally, the fuel that powers our lives, our ambitions, and our very existence?

This is the revolution of Food as Fuel: a shift in perspective that reframes our relationship with what we eat. It's not about counting calories or chasing fad diets; it's about nourishing our bodies and minds, providing them with the tools they need to thrive.

Imagine your body as a powerful engine, capable of incredible feats of strength, creativity, and endurance. But just like any engine, it needs the right fuel to run smoothly and efficiently. Would you pour sugary soda into a high-performance sports car? Of course not! You'd choose high-octane gasoline, designed to optimize performance.

This is where the fuel-focused mindset comes in. We start to see food not as a source of pleasure or punishment, but as a strategic toolkit for building health, resilience, and vitality. Every bite becomes a conscious choice, an investment in ourselves, a whisper to our cells saying, "I have what you need to do amazing things."

This doesn't mean we turn into bland robots, consuming kale smoothies and protein bars as emotionless fuel units. Food can still be joyful, delicious, and a celebration of life's richness. But within that celebration, we cultivate an awareness of what truly nourishes us, what gives us energy, and what leaves us feeling sluggish and depleted.

Here are some tips to kickstart your Food as Fuel journey:


Remember, this is a journey, not a destination. There will be stumbles, detours, and cravings that beckon you off the path. But with each conscious choice, you build a stronger, healthier relationship with food and empower yourself to reach your full potential.

So, let's ditch the "foe" mentality and embrace Food as Fuel. Turn your plate into a power source, and watch your body and mind light up with the energy you've been giving it all along. The road to a vibrant, fulfilling life starts with every bite, every choice, and every delicious step on this Food as Fuel adventure.

Ready to ignite your engine? Let's get rolling!


Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com


Jan 25, 202429:39
Discover the Secrets to Thriving, Not Just Surviving: Unlocking Life's Hidden Gems. Sponsored By Joyce Bacon, Life Coach Www.Joycebacon.com

Discover the Secrets to Thriving, Not Just Surviving: Unlocking Life's Hidden Gems. Sponsored By Joyce Bacon, Life Coach Www.Joycebacon.com

Discover the Secrets to Thriving, Not Just Surviving: Unlocking Life's Hidden Gems

Picture this: You're not just coasting through life, going through the motions. You're vibrant, engaged, and bursting with potential. Every day feels like an adventure, a chance to learn, grow, and contribute something meaningful. You're not just surviving, you're thriving.

It might sound like a fairytale, but this vibrant life isn't just reserved for lucky few. It's within reach for anyone, at any age or stage of life. The key lies in discovering the secrets that unlock our innate potential and transform us from mere survivors into thriving individuals.

Here are some of those secrets, waiting to be unearthed:

1. Cultivate Curiosity: Ditch the autopilot and ignite your innate wonder. Question everything, explore new paths, and embrace the joy of discovery. Curiosity is the fuel that keeps the fire of life burning bright.

2. Befriend Imperfection: Stop chasing the elusive "perfect life" and embrace the beauty of the messy, unpredictable journey. Celebrate your stumbles, learn from your mistakes, and find the courage to be uniquely you. Imperfection is the canvas on which we paint our most authentic masterpieces.

3. Connect with Passion: What sets your soul on fire? What makes you lose track of time when you're immersed in it? Find your passion and let it guide your steps. It could be a hobby, a career, a cause, or simply the pursuit of knowledge. Passion is the compass that leads us to a life filled with purpose and meaning.

4. Build Bridges, Not Walls: Human connection is the oxygen of the soul. Nurture your relationships, reach out to new communities, and create a network of support and love. Thriving is not a solo act, it's a beautiful symphony played with the hearts of others.

5. Embrace Growth: Don't settle for stagnation. Challenge yourself, step outside your comfort zone, and never stop learning. Growth is the constant dance between who you are and who you can become.

6. Celebrate the Small Wins: Don't wait for monumental achievements to feel happy. Savor the daily victories, the quiet joys, and the moments of progress. Thriving is woven from the threads of everyday appreciation.

7. Practice Gratitude: Cultivate an attitude of thankfulness for the gifts of life, big and small. Gratitude shifts our focus from what we lack to what we already have, transforming scarcity into abundance.

8. Nourish Your Body and Mind: Treat your body like the temple it is. Eat healthy, move often, and prioritize sleep. Your mind needs nourishment too, so read, learn, and engage in activities that stimulate your intellect. A healthy body and mind are the pillars of a thriving life.

9. Live in the Present: Stop replaying the past or worrying about the future. Focus your energy on the present moment, where true magic unfolds. Mindfulness practices like meditation can help you anchor yourself in the here and now.

10. Give Back to the World: Leave the world a better place than you found it. Volunteer your time, share your knowledge, and contribute to a cause you care about. Giving back fills our lives with meaning and connects us to something bigger than ourselves.

These are just a few of the many secrets that unlock the door to a thriving life. Remember, the journey is just as important as the destination. So, start exploring, experimenting, and discovering what makes your heart sing. Embrace the adventure, celebrate the stumbles, and never stop chasing the life you were meant to live.

Thriving is not a privilege, it's a choice. Choose it today.

I hope this blog inspires you to unlock your own path to a life of vibrant potential. Remember, the treasures are waiting, just beneath the surface, ready to be unearthed. Now go forth and thrive!


Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Jan 23, 202401:45:06
Author ,Speaker, Life Coach, Joyce Bacon. This Episode Is Sponsored Today By Joyce Bacon. Www.Joycebacon.com

Author ,Speaker, Life Coach, Joyce Bacon. This Episode Is Sponsored Today By Joyce Bacon. Www.Joycebacon.com

Another amazing show with Coach Joyce Bacon on life, health, wealth, GOD, patients, setbacks, GOD's timing, overcoming adversity and much more!


Joyce Bacon, a beacon of positivity and purpose, embodies a remarkable journey from Philadelphia, PA. A devoted mother of four, her life's narrative transcends pages as an author, speaker, and life coach. Her dedication to illuminating the transformative power of faith and love radiates through her work.
Joyce ushers the presence of God through faith, patience, and hope shared throughout the globe. Her unwavering passion for sharing God's love resonates within her healing and deliverance ministry and coaching style, offering profound insights and practical wisdom for personal growth and spiritual renewal.
Driven by her own encounters with redemption and the healing touch of Christ's love, Joyce empowers others to navigate life's challenges with unwavering faith. Her words echo the transformative potential of love, guiding individuals toward a path of healing and renewal.
Through her books, speaking engagements, and coaching, Joyce inspires and empowers countless souls to embrace the transformative grace of faith. With her contagious optimism and unwavering belief in the power of God's love, she leads by example, demonstrating the profound impact of embracing God’s grace and purpose in life's journey."



Jan 17, 202401:48:38
Author, Leslie Ann Lee www.leslieannelee.com⁠ This Episode Is Sponsored By Leslie Ann Lee

Author, Leslie Ann Lee www.leslieannelee.com⁠ This Episode Is Sponsored By Leslie Ann Lee

Jan 09, 202402:12:30
International Recording Artist Anastasia Solay. This Episode Is Sponsor ⁠By Anastasia Solay
Dec 30, 202354:03
Author ,Brenda Bradford Ward . Book: Forty Years to Life links: https://www.amazon.com/Forty-Years-Life-Brenda-Bradford-ebook/dp/B0CKYB941G/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Author ,Brenda Bradford Ward . Book: Forty Years to Life links: https://www.amazon.com/Forty-Years-Life-Brenda-Bradford-ebook/dp/B0CKYB941G/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Another great interview featuring Author ,Brenda Bradford Ward discussing his book Forty Years to Life, Gender identity conflict (GIC), family, acceptance , mental and emotional health, therapy, relationships, and more!

Reason for writing the book: There is far too much and especially detrimental, confusion about the origin, diagnosis, and treatment of gender identity conflict (GIC). I faced that conflict alone for more than forty years. This book addresses each of those aspects from an intensely personal viewpoint.
About the book: Each of us has the unfortunate ability to suppress conflicts that would destroy our lives or prevent our ever-living real ones. For Over four decades, I struggled with GIC in every possible way. The conflict would not remain in its carefully constructed little box but spring unexpectedly to temporarily overwhelm every other thought demanding action to satisfy its latest escape. In childhood, a promised “growing out of it” continually failed to resolve the conflict. Inevitable outbursts made the pursuit of honor and self-respect impossible. This seemed a problem for which there was no answer on this side of the veil. Love of family, faith, reason, literature, etc. tell us not easily to surrender the great gift of life. However unbearable “the whips and scorns of time,” Christ promised the Holy Spirit always will be with us. These are the thoughts, from earliest memory, that consumed a growing child considers continually. Regardless of the person or persons in whom such children might confide, the situation remains hopeless, save the possibility of transition.


Author's name: Brenda Bradford Ward
Book: Forty Years to Life
links:
https://www.amazon.com/Forty-Years-Life-Brenda-Bradford-ebook/dp/B0CKYB941G/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
social media : https://www.facebook.com/profile.php?id=61552758740156
https://www.facebook.com/brenda.bradford.ward.522



Dec 17, 202301:31:44
National Recording Artist BLINK. This Episode Is Sponsored By BBR MEDIA GROUP Www.Bbrmediagroup.com

National Recording Artist BLINK. This Episode Is Sponsored By BBR MEDIA GROUP Www.Bbrmediagroup.com

Another great interview with National recording Artist BLINK. Tune in!

Born and raised in the sunny state of Florida, where he continues to make his mark, Blink is an emerging artist with a unique sound rooted in a blend of old-school and contemporary influences. With a strong love for music, the rising talent was significantly influenced by his parents’ eclectic taste, creating a fusion of classic and modern vibes that is evident in his work today.
When it comes to crafting songs, Blink draws inspiration from moments of solitude and reflection. He thrives in the creative process when he has the space to think and experiment with different sounds and lyrics. His aim is to produce music that resonates with people, elevating moods, uplifting spirits, and creating a connection through his melodies and beats that is both enjoyable and meaningful.
Blink has proved his musicality with past releases such as “Wanny Party,” showcasing his ability to deliver infectious grooves that leave a lasting impression. Influenced by icons such as Usher, Janet Jackson, Robin Thicke, and Prince, he strives to bring a similar sense of positive energy to his music, aiming to create authentic and relatable tracks that make people want to dance and feel good.
https://open.spotify.com/artist/3qXnDqciMC7wfF1f0a2F3N?si=cazoIIRsRP-dPB3i0DjdFQ
https://www.instagram.com/thereal_b.l.i.n.k/?hl=en


Show Hosted By: Terrance Hutchinson

Certified Health & Wellness Coach and Consultant

Www.Yourbestlifestyles.com

Dec 09, 202354:04
Sharion N.A. Phelps, Licensed Marriage and Family Therapist ,Owner of Eye Am Therapy. Www.Eyeamtherapy.com. Episode Sponsored By Bbr Media Group Www.Brmediagroup.com

Sharion N.A. Phelps, Licensed Marriage and Family Therapist ,Owner of Eye Am Therapy. Www.Eyeamtherapy.com. Episode Sponsored By Bbr Media Group Www.Brmediagroup.com

My second interview with Sharion N.A. Phelps on couples therapy, intergenerational trauma, building self- esteem ,confidence, the role of a therapist, COVID-19 marriages and divorce and more!

Welcome to eyematherapy! Sharion N.A. Phelps, She brings a wealth of experience and expertise as a licensed Marriage and Family Therapist with a solid educational foundation. She holds a Graduate Degree in Marriage and Family Therapy, demonstrating her commitment to the field’s specialized knowledge. She also have a Bachelor’s Degree in Sociology, which provides her with a broader understanding of the social dynamics that influence individuals and relationships.

Having worked extensively with over 100 clients, encompassing individuals, couples, and groups, She have guided them toward achieving their mental health goals. Her approach is rooted in the belief that true transformation occurs when we embark on a journey of self-discovery, leading to enhanced self-awareness, inner tranquility, and more profound interpersonal connections.

Throughout my practice, she's discovered that clients often seek therapy for healing and personal growth. They yearn for an approach that fosters deep exploration of their thoughts, feelings, and behaviors. She is a firm advocate of the power of introspection. She guide clients from an inward to outward perspective, harnessing therapeutic methodologies that cater to all individuals, couples, groups, and families.

Www.Eyeamtherapy.com

Nov 30, 202301:32:20
The Health Benefits Of Having Gratitude. Sponsored By The Movie "Finding The Perfect Guy" www. FindingThePerfectGuy.com

The Health Benefits Of Having Gratitude. Sponsored By The Movie "Finding The Perfect Guy" www. FindingThePerfectGuy.com


Gratitude is a powerful emotion that can have a profound impact on our lives. It is often associated with positive emotions such as happiness, joy, and contentment. However, gratitude also has a number of other benefits, both for our mental and physical health.

Mental Health Benefits

  • Reduced stress and anxiety: Gratitude helps to shift our focus away from negative thoughts and emotions and towards the positive. This can help to reduce stress and anxiety levels.

  • Increased happiness and well-being: Gratitude has been shown to increase levels of happiness, life satisfaction, and overall well-being.

  • Improved resilience: Grateful people are better able to cope with stress and adversity. They are also more likely to bounce back from setbacks.

  • Enhanced self-esteem: Gratitude can help to boost self-esteem and self-worth.

  • Stronger relationships: Grateful people are more likely to have strong, positive relationships with others.

Physical Health Benefits

  • Improved sleep: Gratitude can help to improve sleep quality and duration.

  • Reduced stress hormones: Gratitude helps to reduce levels of cortisol, a stress hormone that can have harmful effects on our health.

  • Boosted immune system: Gratitude has been shown to boost the immune system, making us less susceptible to illness.

  • Reduced risk of chronic disease: Gratitude has been linked to a reduced risk of chronic diseases such as heart disease, stroke, and depression.

How to Cultivate Gratitude

There are many ways to cultivate gratitude in your life. Here are a few suggestions:

  • Keep a gratitude journal: Take some time each day to write down three things you are grateful for.

  • Practice mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to appreciate the good things in your life.

  • Express gratitude to others: Tell the people in your life how much you appreciate them.

  • Help others: Volunteering or doing something nice for someone else can help you to feel more grateful.

  • Take time for yourself: Make sure to schedule some time for relaxation and self-care.

Gratitude is a simple but powerful emotion that can have a significant impact on our lives. By incorporating gratitude practices into our daily routines, we can improve our mental and physical health, strengthen our relationships, and lead happier, more fulfilling lives.

Show Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Nov 23, 202337:05
Reducing Obesity During The Holidays. Sponsored By: Your Best Lifestyles LLC Www.Yourbestlifestyles.com

Reducing Obesity During The Holidays. Sponsored By: Your Best Lifestyles LLC Www.Yourbestlifestyles.com

The holiday season is a time for celebration, family, and friends. It is also a time when many people overindulge in food and drink, leading to weight gain. In fact, studies have shown that people tend to gain an average of one to two pounds during the holidays. This weight gain may not seem like much, but it can add up over time and lead to serious health problems.

Factors Contributing to Holiday Obesity

There are a number of factors that contribute to holiday weight gain. The abundance of rich, unhealthy foods, the increased consumption of alcohol, and the lack of exercise can all lead to excess calorie intake and weight gain. Additionally, the stress of the holiday season can lead to emotional eating, which can make it even more difficult to control weight.

Tips for Preventing Holiday Weight Gain

The holiday season is a time to be enjoyed, but it is important to be mindful of your eating and drinking habits. Here are a few tips for preventing holiday weight gain:

  • Set realistic expectations. Don't expect to avoid all holiday treats. Instead, focus on moderation and balance.

  • Make healthy choices. When you do indulge, choose healthier options, such as fruits, vegetables, and lean protein.

  • Limit your alcohol intake. Alcohol is high in calories and can lower your inhibitions, making you more likely to overeat.

  • Stay active. Make time for exercise even during the busy holiday season. Even a short walk can help burn calories and reduce stress.

  • Don't stress. Stress can lead to emotional eating. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

  • Use smaller plates. Eating from smaller plates can help you trick your brain into feeling full sooner.

  • Drink plenty of water. Water can help you feel full and reduce your intake of sugary drinks.

  • Get enough sleep. When you are well-rested, you are better able to cope with stress and control your appetite.

  • Find a support system. Surrounding yourself with supportive people can help you stay on track with your healthy eating goals.

By following these tips, you can enjoy the holidays without sabotaging your health and weight loss goals. Remember, it's okay to indulge occasionally, but it's important to get back on track as soon as possible. With a little effort, you can prevent holiday weight gain and maintain a healthy weight throughout the year.

Conclusion


The holiday season is a time to celebrate, but it's important to be mindful of your health. By following a few simple tips, you can enjoy the holidays without overindulging and gaining weight. With a little effort, you can maintain a healthy lifestyle throughout the year.

I hope this blog article has been helpful. Please let me know if you have any questions.

Additional Resources

Opens in a new windowwww.self.comperson eating healthy food during the holidays.


Show Hosted: Terrance Hutchinson

Certified Health and Wellness Coach and Consultant

Www.Yourbestlifestyles.com

Nov 20, 202325:11
 Talented Singer And Songwriter, DYLI! Sponsored By: https://www.dylimusic.com/

Talented Singer And Songwriter, DYLI! Sponsored By: https://www.dylimusic.com/

Great interview with singer and songwriter, DYLI on life as a star, her daily health routines, handing stress as a artist, her creative process, her music, dream collaborations, family, brand development, social media, knowing the business of music, and more!


Listen in!

Born in Lodi, CA, DYLI, the talented singer and songwriter, spent most of her life immersed in the vibes of Stockton, CA. It was here, among the diverse sounds and influences of the city, that her deep-rooted connection to music blossomed. The artist recently relocated back to her hometown, a move marking another chapter in her ever-evolving journey, one that is as much about her personal growth as it is about her musical evolution.
DYLI was a child of melody and rhythm from the start, strumming the guitar by the age of six, a prelude to a future deeply intertwined with musical expressions. Her single “18+” remains a milestone, marking her coming of age as a songwriter who writes lyrics that are not only profoundly personal but universally relatable. The artist’s latest release, “Tokyo,” is another energetic anthem encapsulating her ambitious goals and the relentless drive to transcend the mundane.
With a decade of experience already under her belt, DYLI stands as a testament to the beauty of evolution, marking her space in the music world with lyrics that are as real and raw as they are poetic and profound. Every song is a glimpse into a soul that has grown up amidst melodies and harmonies, continually finding its voice in the symphony of sounds that is life.
https://www.dylimusic.com/
https://open.spotify.com/track/0RiXsZ3vn6NhsFHv9OYYFj?si=967442c10f6d4fa3


Hosted By: Terrance Hutchinson , Certified Health and Wellness Consultant and Coach

Www.Yourbestlifestyles.com

Nov 17, 202301:32:22
The health Benefits Of Being Patient. Sponsored By: BBR MEDIA GROUP. Www.Bbrmediagroup.com

The health Benefits Of Being Patient. Sponsored By: BBR MEDIA GROUP. Www.Bbrmediagroup.com


Patience is a virtue that is often overlooked, but it has many benefits for our physical and mental health. Here are some of the ways that being patient can improve your well-being:

1. Reduced stress and anxiety

When we are patient, we are less likely to react impulsively to stressful situations. This can help to reduce levels of stress hormones such as cortisol, which can contribute to anxiety, depression, and other health problems.

2. Improved cardiovascular health

Stress can lead to a number of health problems, including high blood pressure and heart disease. By reducing stress, patience can help to protect your cardiovascular health.

3. Enhanced immune system function

Chronic stress can weaken the immune system, making you more susceptible to illness. Patience can help to reduce stress and boost immune system function.

4. Better decision-making

When we are patient, we are more likely to take the time to think things through and make sound decisions. This can be beneficial in all areas of life, from our personal relationships to our careers.

5. Increased happiness and well-being

Patience can help us to appreciate the present moment and find joy in the little things. This can lead to increased levels of happiness and overall well-being.

6. Improved relationships

Patience is essential for building and maintaining strong relationships. When we are patient with others, we are more likely to be understanding, forgiving, and supportive.

7. Greater resilience

Patience can help us to cope with setbacks and challenges more effectively. When we know that we can weather the storm, we are more likely to persevere in the face of adversity.

8. Enhanced self-awareness

Being patient with ourselves requires self-awareness and understanding. By practicing patience, we can learn to accept our imperfections and cultivate a more compassionate attitude towards ourselves.

9. Strengthened connection to something bigger than ourselves

Patience can help us to cultivate a sense of gratitude and appreciation for the good things in our lives. This can lead to a stronger connection to something bigger than ourselves, whether it be spirituality, nature, or humanity as a whole.

In conclusion, patience is a virtue that offers a multitude of benefits for our physical and mental health. By cultivating patience in our daily lives, we can improve our overall well-being and live more fulfilling lives.

Published By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Like, share, subscribe, download, sponsor and advertise with us! Thank you for the support!

Nov 14, 202344:55
How To Reboot Your Body And Mind In 21 Days.

How To Reboot Your Body And Mind In 21 Days.


Rebooting your body in 21 days is a process of resetting your physical and mental health to a more optimal state. It involves making changes to your diet, exercise habits, and lifestyle to detoxify your body, reduce stress, and improve your overall well-being.

Here's a comprehensive 21-day plan to reboot your body and mind:

Days 1-7: Focus on Detoxification and Nutrient-Dense Eating

  1. Hydrate: Drink plenty of water throughout the day to flush out toxins and support your body's natural detoxification processes.

  2. Eliminate Processed Foods: Avoid processed foods, sugary drinks, and excessive amounts of alcohol. These can contribute to inflammation and hinder your body's ability to detoxify.

  3. Increase Fiber Intake: Consume plenty of fiber-rich fruits, vegetables, and whole grains. Fiber helps to bind to toxins and promote healthy digestion.

  4. Incorporate Liver-Supporting Foods: Include liver-supportive foods in your diet, such as beets, garlic, grapefruit, and green tea, to enhance your body's detoxification capabilities.

Days 8-14: Prioritize Exercise and Stress Management

  1. Engage in Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise promotes circulation, reduces stress hormones, and boosts overall health.

  2. Incorporate Strength Training: Include strength training exercises two to three times a week to build muscle, which helps burn more calories and improve metabolic health.

  3. Practice Stress-Reducing Techniques: Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to manage stress levels and promote relaxation.

  4. Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to allow your body to repair and rejuvenate itself.

Days 15-21: Maintain Healthy Habits and Implement Sustainable Changes

  1. Maintain Dietary Changes: Continue to eat a nutrient-dense diet rich in fruits, vegetables, whole grains, and lean proteins.

  2. Sustain Exercise Routine: Maintain your regular exercise routine to reap the long-term benefits of physical activity.

  3. Incorporate Stress Management into Daily Life: Integrate stress management techniques into your daily routine to maintain a healthy balance.

  4. Establish Healthy Sleep Habits: Continue to prioritize sleep and maintain consistent sleep patterns for optimal health.

Remember, rebooting your body is a journey, not a quick fix. It requires commitment, consistency, and a willingness to make sustainable changes. Be patient with yourself, celebrate your progress, and enjoy the journey towards a healthier and more vibrant you.


Here's to your health,

Terrance Hutchinson, Certified Health and Wellness Consultant and Coach

Www.Yourbestlifestyles.com


Nov 14, 202339:12
How To Develop Mental Toughness. Sponsored By Bbr Media Group.Www.Bbrmediagroup.com

How To Develop Mental Toughness. Sponsored By Bbr Media Group.Www.Bbrmediagroup.com


Mental toughness is the ability to persevere through difficult challenges and setbacks. It is a skill that can be developed over time with practice and effort. Here are some tips for growing mental toughness:

  1. Set realistic goals. Don't try to achieve too much too soon. Break down large goals into smaller, more manageable steps.

  2. Focus on the process, not the outcome. Don't get too attached to the outcome of a situation. Instead, focus on the process of achieving your goals.

  3. Challenge yourself. Step outside of your comfort zone and try new things. This will help you to grow and develop new skills.

  4. Learn from your mistakes. Don't let setbacks discourage you. Instead, learn from them and use them as an opportunity to improve.

  5. Develop a growth mindset. Believe that you can learn and grow from your experiences.

  6. Practice self-compassion. Be kind to yourself, especially when you make mistakes.

  7. Build a strong support system. Surround yourself with positive and supportive people who believe in you.

  8. Take care of your physical health. Eating healthy, getting regular exercise, and getting enough sleep can all help to improve your mental health.

  9. Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to reduce stress and anxiety.

  10. Develop a strong sense of purpose. Knowing what you are working towards can give you the motivation to keep going, even when things are tough.

Here are some additional tips for developing mental toughness:

  • Visualize success. Imagine yourself achieving your goals. This can help you to stay motivated and focused.

  • Practice positive self-talk. Talk to yourself in a supportive and encouraging way.

  • Celebrate your successes. Take the time to acknowledge your accomplishments, no matter how small they may seem.

  • Don't be afraid to ask for help. If you're struggling, reach out to a friend, family member, or therapist.

Remember, mental toughness is a skill that takes time to develop. Be patient with yourself and keep practicing. With effort, you can develop the mental toughness you need to overcome any challenge.

Hosted By: Terrance Hutchinson, Certified Health and Wellness Consultant and Coach

Www.Yourbestlifestyles.com

Please like, share, download, sponsor and advertise with us

Nov 13, 202352:29
How To Self Improve. Show Sponsored By Butta B Rocka. "Time Stands Still"

How To Self Improve. Show Sponsored By Butta B Rocka. "Time Stands Still"

Unhealthy habits are behaviors that can have a negative impact on our physical and mental health. Some common unhealthy habits include:

  • Unhealthy diet: Eating processed foods, sugary drinks, and excessive saturated and unhealthy fats can lead to weight gain, obesity, and chronic diseases such as heart disease, stroke, and type 2 diabetes.
  • Lack of physical activity: Physical inactivity is a major risk factor for many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Insufficient sleep: Not getting enough sleep can impair cognitive function, increase the risk of accidents, and contribute to chronic diseases such as obesity, heart disease, and diabetes.
  • Smoking: Smoking is a leading cause of preventable death, causing cancer, heart disease, stroke, and other serious health problems.
  • Excessive alcohol consumption: Alcohol abuse can damage the liver, heart, and other organs, and increase the risk of cancer and other chronic diseases.
  • Drug use: Drug use can lead to addiction, health problems, and social problems.
  • Stress: Chronic stress can have a negative impact on physical and mental health, contributing to conditions such as anxiety, depression, heart disease, and stroke.
  • Lack of social support: Social isolation can increase the risk of depression, anxiety, and other mental health problems.
  • Poor coping skills: Poor coping skills can lead to unhealthy behaviors such as substance abuse, overeating, and self-destructive behaviors.

It's important to be aware of unhealthy habits and make changes to improve our overall health and well-being. By adopting healthy habits, we can reduce our risk of chronic diseases, improve our mood and cognitive function, and live longer, healthier lives.


Published By: Terrance Hutchinson, Certified Health and Wellness Coach and Consultant

Check in on my podcast The Your Best Lifestyles Podcast streaming on all major platforms.

Www.Yourbestlifestyles.com

Nov 10, 202322:24
Shrink Your Plate To Shrink Your Gut. Show Sponsored By Bbr Media Group. Www.Brmediagroup.com

Shrink Your Plate To Shrink Your Gut. Show Sponsored By Bbr Media Group. Www.Brmediagroup.com

Shrink Your Plate To Shrink Your Gut

Using smaller plates can help you reduce your calorie intake and promote weight loss. Here's how:

  1. Visual Illusion: Smaller plates make the same amount of food appear more abundant, tricking your brain into thinking you're eating more and feeling fuller sooner.

  2. Portion Control: Smaller plates provide a physical cue to serve smaller portions, helping you avoid overeating and stick to your calorie goals.

  3. Mindful Eating: Smaller plates encourage slower, more mindful eating, allowing you to savor your food and recognize satiety cues before overindulging.

Studies have shown that using smaller plates can lead to a significant reduction in calorie intake, especially when combined with other weight loss strategies. For instance, one study found that participants who switched to using 9-inch plates consumed 22% fewer calories than those who used 12-inch plates.

Here are some additional tips for using smaller plates effectively:

  1. Choose the Right Size: Opt for plates that are 9 inches or smaller in diameter. Avoid using serving platters or large plates as your main eating dishes.

  2. Fill Half with Vegetables: Start by filling half of your plate with non-starchy vegetables, which are low in calories and high in fiber, promoting satiety.

  3. Fill Quarter with Protein: Divide the remaining plate space into quarters and fill one quarter with lean protein sources, such as fish, chicken, or beans.

  4. Fill Quarter with Grains or Starches: Dedicate the last quarter to whole grains or starchy foods, such as brown rice, quinoa, or sweet potatoes, in moderate portions.

  5. Avoid Distractions: Focus on your meal while eating. Put away phones, TVs, and other distractions to enhance mindful eating and prevent overconsumption.

  6. Listen to Your Body: Pay attention to your hunger cues and stop eating when you feel comfortably full, even if there's food left on your plate.

  7. Make it a Habit: Consistently use smaller plates to make it a habit and reap the long-term benefits for weight loss and overall healthy eating.

Executive Producer: Terrance Hutchinson, Certified Health and Wellness Coach and Consultant

Www.Yourbestlifestyles.com

Nov 09, 202301:56:14
Without Good Health You Can't Enjoy Life

Without Good Health You Can't Enjoy Life

That is a very true statement. Health is our most precious asset, and without it, we cannot enjoy life to the fullest. When we are healthy, we have the energy and vitality to do the things we love. We can spend time with our loved ones, pursue our hobbies, and travel the world. But when our health is poor, our quality of life suffers. We may be in pain, feel tired all the time, and have difficulty doing the things we used to enjoy.

Health is not just about the absence of disease. It is also about having a sense of well-being, both physically and mentally. When we feel good about ourselves, we are better able to cope with stress and setbacks. We are also more likely to make healthy choices that will benefit our overall health.

There are many things we can do to improve our health. We can eat a healthy diet, exercise regularly, and get enough sleep. We can also manage stress, avoid smoking and excessive alcohol consumption, and get regular checkups from our doctor.

Taking care of our health is the best investment we can make in ourselves. When we are healthy, we are better able to enjoy life to the fullest. So make your health a priority today. Eat healthy, exercise regularly, and get enough sleep. And don't forget to see your doctor for regular checkups.


Enjoying life to the fullest involves a combination of cultivating positive habits, nurturing meaningful relationships, and pursuing activities that bring you joy and fulfillment. Here are some tips to help you embrace life's richness and find happiness:

  1. Practice Gratitude: Take time each day to appreciate the good things in your life, big and small. Expressing gratitude shifts your focus from what's lacking to the abundance that surrounds you.

  2. Live in the Present Moment: Avoid dwelling on the past or worrying about the future. Mindfulness practices like meditation or deep breathing can help you anchor yourself in the present moment, where joy and contentment reside.

  3. Nurture Relationships: Surround yourself with people who uplift, support, and inspire you. Strong social connections are essential for happiness and well-being.

  4. Pursue Passions: Engage in activities that spark joy and ignite your passions. Whether it's art, music, sports, or anything else that sets your soul on fire, make time for the things you truly enjoy.

  5. Step Outside Your Comfort Zone: Challenge yourself to try new things, explore new places, and meet new people. Expanding your horizons can lead to unexpected discoveries and enriching experiences.

  6. Practice Self-Care: Prioritize your physical and mental well-being. Eat nutritious foods, get enough sleep, exercise regularly, and engage in activities that promote relaxation and stress reduction.

  7. Embrace Imperfection: Accept that perfection is an unattainable goal. Strive for excellence, but don't let the fear of failure hold you back from pursuing your dreams.

  8. Celebrate Small Victories: Recognize and celebrate your accomplishments, no matter how small they may seem. Each step forward is a testament to your growth and resilience.

  9. Find Humor in Everyday Life: Cultivate a sense of humor and look for the lighter side of situations. Laughter has the power to lift your spirits and boost your resilience.

  10. Contribute to Others: Find ways to give back to your community and make a positive impact on the world around you. Helping others can bring a sense of purpose and fulfillment to your life.

Remember, enjoying life is a journey, not a destination. It's about embracing the process, savoring the moments, and cultivating a mindset of gratitude and appreciation.


Show Hosted By Terrance Hutchinson, Certified Health and Wellness Coach


Www.Yourbestlifestles.com

Nov 09, 202359:09
Tips On How To Stay In Control Of Your Day: Show Sponsored By ZENTRULY.COM

Tips On How To Stay In Control Of Your Day: Show Sponsored By ZENTRULY.COM

Let's face it. We all get distracted and overwhelmed at times that can get us out of alignment with our day.

But, we can do somethings to help us stay in control of our day.

  1. Start your day with a to-do list. This will help you to prioritize your tasks and make sure that you don't forget anything important.
  2. Set realistic goals. Don't try to cram too much into your day. It's better to focus on a few things and do them well than to try to do too much and end up feeling overwhelmed.
  3. Take breaks throughout the day. Get up and move around every 20-30 minutes to help improve your focus and energy levels.
  4. Delegate tasks. If you have too much on your plate, don't be afraid to ask for help. Delegate tasks to others so that you can focus on the most important things.
  5. Say no to distractions. It can be tempting to check your email or social media constantly, but these distractions can quickly derail your productivity. Set aside specific times for checking these things, and try to avoid them outside of those times.
  6. Prioritize your tasks. Not all tasks are created equal. Some tasks are more important than others, and some will take longer than others. Make sure to prioritize your tasks so that you're working on the most important things first.
  7. Set deadlines for yourself. Having deadlines will help you to stay on track and avoid procrastination.
  8. Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Taking care of yourself will help you to have the energy and focus you need to be productive.
  9. Reward yourself for your accomplishments. When you complete a task, take a few minutes to celebrate your accomplishment. This will help you to stay motivated and keep moving forward.
  10. Don't be afraid to ask for help. If you're feeling overwhelmed, don't be afraid to ask for help from a friend, family member, or coworker.

By following these tips, you can take control of your day and make the most of your time.


  • Use a planner or calendar to keep track of your appointments and deadlines.
  • Create a daily or weekly routine that works for you.
  • Set aside time for relaxation and activities that you enjoy.
  • Learn to say no to things that you don't have time for or that you don't want to do.
  • Don't be afraid to change your plans if something comes up.

Remember, there is no one-size-fits-all approach to managing your time. The most important thing is to find what works best for you and to be flexible in your approach.



Nov 08, 202356:01
Raising Your Vibrations For A Healthier Life. Sponsored By Finding The Perfect Guy Movie. Www.FindingThePerfectGuy.com

Raising Your Vibrations For A Healthier Life. Sponsored By Finding The Perfect Guy Movie. Www.FindingThePerfectGuy.com

Raising your vibration takes time and effort, but it's worth it. When you're in a high vibration, you're more likely to live a happy and fulfilling life.



Yes, raising your vibration takes time and effort, but it is absolutely worth it. When you are in a high vibration, you are more likely to:

  • Feel happy, joyful, and peaceful
  • Be healthy and vibrant
  • Attract positive people and opportunities into your life
  • Achieve your goals and dreams

There are many things you can do to raise your vibration, such as:

  • Meditate
  • Practice gratitude
  • Spend time in nature
  • Do things you love
  • Surround yourself with positive people
  • Eat healthy foods
  • Get enough sleep
  • Exercise regularly

When you make a conscious effort to raise your vibration, you are choosing to live a happier and more fulfilling life.

Here are some tips for raising your vibration quickly:

  • Take a few deep breaths and focus on your breath.
  • Smile and think of something that makes you happy.
  • Listen to uplifting music.
  • Dance or move your body in a way that feels good.
  • Spend time with loved ones who make you feel good about yourself.
  • Say affirmations to yourself such as "I am loved and supported" or "I am worthy of happiness and abundance."

Even small acts can make a big difference in raising your vibration. So start today and see how much better your life can be!


Hosted By Terrance Hutchinson

Www.Yourbestlifestyles.com


Nov 07, 202354:51
How To Stop Stress Eating. Show Sponsored By O.Robinson PR and Media Group

How To Stop Stress Eating. Show Sponsored By O.Robinson PR and Media Group



Stress eating is a common coping mechanism that many people use to deal with stress. However, it can lead to weight gain, health problems, and a vicious cycle of stress and unhealthy eating.

Here are some tips on how to stop stress eating:

  • Identify your triggers. What are the things that make you want to stress eat? Once you know your triggers, you can start to develop strategies for avoiding them or coping with them in a healthy way.
  • Be mindful of your eating. When you're eating, pay attention to your hunger and fullness cues. Eat slowly and savor your food. Stop eating when you're full, even if there's food left on your plate.
  • Find healthy alternatives. When you feel the urge to stress eat, try to find a healthy alternative, such as going for a walk, listening to music, or calling a friend.
  • Don't deprive yourself. It's important to allow yourself to enjoy your favorite foods. However, try to do so in moderation. If you know you're going to be at a stressful event where there will be a lot of unhealthy food, eat a healthy meal before you go so that you're not so hungry.
  • Get enough sleep. When you're well-rested, you're better able to cope with stress and resist the temptation to stress eat.
  • Exercise regularly. Exercise is a great way to relieve stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Seek professional help. If you're struggling to stop stress eating on your own, talk to a therapist or counselor. They can help you develop coping mechanisms and strategies for dealing with stress in a healthy way.

Here are some additional tips:

  • Keep a food journal. This can help you identify patterns in your eating and identify triggers for stress eating.
  • Make healthy snacks and meals easily available. This will make it easier to choose healthy options when you're feeling stressed.
  • Plan your meals ahead of time. This will help you avoid making unhealthy choices when you're short on time.
  • Don't eat in front of the TV or computer. This can lead to mindless eating.
  • Take breaks from eating. Get up and move around, or talk to people. This will help you avoid overeating.

Remember, it takes time and effort to change your eating habits. Be patient with yourself and don't give up. With time and practice, you can learn to stop stress eating and make healthier choices.

Show created and hosted by Terrance Hutchinson, Certified Health and Wellness Coach and Consultant


Www.Yourbestlifestyles.com

Nov 04, 202342:07
How To Prevent Hunger During A Networking Event. Sponsored By Defiant Ones Magazine.

How To Prevent Hunger During A Networking Event. Sponsored By Defiant Ones Magazine.

As you may know networking events can be long and without no food depending on what event. This will cause hunger to creep in and prevent you from being great at what you do!
Here are some tips on how to prevent hunger during a networking event:

Eat a healthy snack before the event. This will help to keep you feeling full and energized. Good options include fruits, vegetables, nuts, and yogurt.
Drink plenty of water before and during the event. Dehydration can make you feel hungry, so it's important to stay hydrated.
Avoid sugary drinks. Sugary drinks can give you a quick burst of energy, but they will also crash your blood sugar levels and leave you feeling hungry later.
Eat slowly and savor your food. This will help you to feel more satisfied and less likely to overeat.
Take breaks from eating. Get up and move around, or talk to new people. This will help you to avoid overindulging.



If you know there will be food at the event, plan your meals accordingly. Eat a light lunch or dinner before the event, so that you have room for snacks and drinks at the event.
If you're not sure what kind of food will be available, bring your own healthy snacks. This will ensure that you have something to eat, even if the food at the event is unhealthy.
If you're feeling hungry, don't be afraid to excuse yourself from the event to grab a bite to eat. There's no shame in taking care of your needs.

By following these tips, you can avoid hunger and enjoy yourself at your next networking event.

Created and Hosted By Terrance Hutchinson , Certified Health and Wellness Coach and Consultant

Www.Yourbestlifestyles.com
Nov 04, 202339:32
How To Avoid Weight Gain During The Holidays. Sponsored BBR MEDIA GROUP Www.Brrmediagroup.com

How To Avoid Weight Gain During The Holidays. Sponsored BBR MEDIA GROUP Www.Brrmediagroup.com

As we know the biggest food holiday days are here and so many people are dealing with weight gain from last season and are looking to avoid weight gain this season. Well, here are some tips that will you get started. Listen in!

Here are some tips on how to avoid weight gain during the holidays:

  • Stick to a routine. It's easy to get sidetracked during the holidays, but it's important to try to maintain your regular mealtimes and exercise schedule as much as possible.
  • Eat protein in the morning. A high-protein breakfast can help you feel fuller longer and may help you make healthier choices throughout the day.
  • Get adequate sleep. When you're well-rested, you're more likely to make healthy choices and have more energy to exercise.
  • Limit alcohol. Alcohol is high in calories and can lower your inhibitions, making you more likely to overeat.
  • Exercise early in the day. Working out first thing in the morning can help you burn calories and start your day off on the right foot.
  • Try a protein preload. Eating a small amount of protein before a meal can help you feel fuller and eat less overall.
  • Eat strategically. When you're at a holiday party or gathering, survey the food options before filling your plate. Choose healthier options, such as fruits, vegetables, and lean protein.
  • Don't deprive yourself. It's okay to indulge in your favorite holiday foods, but do so in moderation.


  • Bring your own healthy snacks and drinks to holiday parties. This will help you avoid unhealthy temptations.
  • Be mindful of your portion sizes. It's easy to overeat when you're surrounded by delicious food. Use smaller plates and bowls to help control your portions.
  • Take breaks while eating. This will help you give your stomach time to register that it's full.
  • Don't eat in front of the TV or computer. When you're distracted, you're more likely to overeat.
  • Get moving after meals. Take a walk, play a game with your family, or do some chores to help burn calories.

Following these tips can help you avoid weight gain and enjoy the holidays in a healthy way.

Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Nov 02, 202348:20
Tips on how to survive the holidays food cravings. Sponsored By: Professor DrSufi https://youtu.be/JBieJpZ50Sc?si=ATkp5KPFWfe1o7d4)

Tips on how to survive the holidays food cravings. Sponsored By: Professor DrSufi https://youtu.be/JBieJpZ50Sc?si=ATkp5KPFWfe1o7d4)

tips on how to survive the holidays food cravings?

The holidays can be a tough time to stay on track with your eating goals. With all the delicious food and treats around, it's easy to overindulge. But there are a few things you can do to survive the holiday food cravings and still enjoy the season:

  • Anticipate your cravings. Before you go to a holiday event, think about what foods you're most likely to crave. Then, come up with a plan for how you'll deal with those cravings. For example, if you know you're going to crave cookies, bring a healthy snack with you to eat beforehand.
  • Eat before you go. Eating a healthy meal or snack before you go to a holiday event will help you feel full and less likely to overindulge.
  • Bring your own food. If you're concerned about the food that will be served at a holiday event, bring your own healthy dish to share. This way, you'll have something to eat that you know is good for you.
  • Make small changes. If you can't resist your favorite holiday foods, try making small changes to make them healthier. For example, instead of eating a whole slice of pie, eat half a slice. Or, instead of having a sugary drink, have a glass of water with lemon or lime.
  • Be mindful of your portions. It's easy to overindulge when you're eating delicious holiday food. But by being mindful of your portions, you can help control your calorie intake.
  • Don't beat yourself up if you slip up. Everyone slips up from time to time. If you overindulge at a holiday event, don't beat yourself up about it. Just pick yourself up and start again the next day.


  • Get enough sleep. When you're well-rested, you're better able to resist cravings.
  • Exercise regularly. Exercise helps to reduce stress and improve mood, both of which can help to reduce cravings.
  • Drink plenty of water. Staying hydrated can help to reduce hunger and cravings.
  • Find healthy ways to cope with stress. Stress can trigger cravings, so it's important to find healthy ways to cope with it. Some helpful coping mechanisms include exercise, yoga, meditation, and spending time with loved ones.

Remember, the holidays are a time to enjoy yourself and your loved ones. Don't let food cravings ruin your holiday fun. By following these tips, you can enjoy the season without overindulging.



Oct 23, 202340:21
How to Stop Stress Eating. This Episode Is Sponsored Today By Author, John Spagnoli  "Cliff" Available on Amazon Prime, Barnes and Noble

How to Stop Stress Eating. This Episode Is Sponsored Today By Author, John Spagnoli "Cliff" Available on Amazon Prime, Barnes and Noble

Top ways to stop eating your stress. Sometimes its not what YOU are eating, but Whats eating YOU. Listen in to hear tips on how you can watch for triggers, and control your stress hormones to not get side railed by it and use food to reward it.


Hosted By: Terrance Hutchinson

Www.Yourbestlifestles.com

Oct 16, 202302:37
Seraphina Sanan: 15-year-old singer/songwriter Seraphina Sanan is the new voice for young women of Gen Z. www.SeraphinaSanan.com

Seraphina Sanan: 15-year-old singer/songwriter Seraphina Sanan is the new voice for young women of Gen Z. www.SeraphinaSanan.com

www.SeraphinaSanan.com
@SeraphinaSanan
About Seraphina Sanan:
15-year-old singer/songwriter Seraphina Sanan is the new voice for young women of Gen Z, spotlighting shared coming-of-age challenges through a fresh perspective and powerful, Queen-inspired range of vocal sound. In her first-ever single, “Left It All Behind” (releasing June 23), Seraphina showcases a gift for exposing her rich inner world set to music. Trained in guitar, drums, and vocal/artistic performance at the Chicago Academy for the Arts, the bilingual juggernaut relies on music as a lifeline to navigate through the angst and anger that characterizes much of the universal adolescent journey. Her central message: live your life the way you want, not to please anyone else.
Though her portfolio of achievements - including modeling and live musical performances - is extensive, Seraphina had to earn her talent through hard work and focused commitment. From the age of four, she recalls learning about the artistic process, spending the next 11 years practicing the blending of hooks and verses via purposeful repetition. Fortunately, the fast-paced, crazy life of a modern teenager gives her a wealth of material. As friends come and go, with countless bridges burned, she salvages meaningful lessons from the smoldering wreckage using the tools of her trade. A mix of expertly combined notes and chords provides the vital outlet for intense emotions and impactful experiences that resonate deeply with today’s youth.
Seraphina’s distinctive genre-mixing style taps into elements of rock, pop, and heavy metal, including collaborations with modern artists like American rapper Twista. She is fueled by the pure adrenaline of live performance, comparing the synergy of onstage and audience energy to entering an entirely different world. Through a comprehensive approach to songwriting, she models a steadfast commitment to being nothing but her authentic self as she bravely bleeds her lived truth out on paper. Follow @seraphina.sanan on TikTok and Instagram for exciting updates, behind-the-scenes footage, upcoming releases, and more.


Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Www.Bbrmediagroup.com

Oct 04, 202301:03:48
Mark Jones, Musical Artist: Sponsored By:  Misses Hootenannys,  kids gratitude journal and Misses Hootenanny Metamorphosis,  the Adventures of Elizabeth Nightingale  By Author Ravenyvette

Mark Jones, Musical Artist: Sponsored By: Misses Hootenannys, kids gratitude journal and Misses Hootenanny Metamorphosis, the Adventures of Elizabeth Nightingale By Author Ravenyvette

Misses Hootenannys, kids gratitude journal and Misses Hootenanny Metamorphosis, the Adventures of Elizabeth Nightingale By Author Ravenyvette only on Amazon

Sep 30, 202301:16:25
CEO Bijan Burnard Blockchain Expert. Lattice Labs https://www.latticelabs.io    This Episode Is Sponsored By: Diabetic Cuisine Spices LLC. Www.Diabeticcuisinespices.com

CEO Bijan Burnard Blockchain Expert. Lattice Labs https://www.latticelabs.io This Episode Is Sponsored By: Diabetic Cuisine Spices LLC. Www.Diabeticcuisinespices.com


Another great interview with Lattice Labs on the "Blockchain Revolution: Bridging the Education Gap for HR in Industry Sectors", implementing

blockchain education into Human Resources of various industry sectors, why blockchain education is becoming increasingly important in HR?, how Blockchain technology is fundamentally changing how businesses operate,Understanding how to leverage blockchain, how blockchain can improve transparency, security, and efficiency in various areas and more!



Who we are:


We build solutions for industry sectors to scale using blockchain technology.

We are a global blockchain provider composed of blockchain experts, educators, entrepreneurs, engineers, computer scientists, designers and consultants. Meet the team helping to scale industries of tomorrow.

At Lattice Labs, we’re committed to providing technology that combines scalability, decentralization, and security. To turn this vision into reality, the Lattice Labs team is developing different parts of an open system and closely working with partners to support the adoption of blockchain technology.


Show Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Www.Bbrmediagroup.com

Sep 27, 202321:44
 Da’metreale Caruso, (Demigod) Music Artist, Author ,And Military Sargent. This Episode Is Sponsored By Her Brand New Hit Song " Come To The Light" Written By Da’metreale Caruso

Da’metreale Caruso, (Demigod) Music Artist, Author ,And Military Sargent. This Episode Is Sponsored By Her Brand New Hit Song " Come To The Light" Written By Da’metreale Caruso


Da’metreale Caruso


Her name is Da’metreale Caruso, I But everyone calls me Demi. Her passion is music, reading, writing, and working out. She is in the military and I’ve been for 6 years. She is 27 years old. She absolutely love writing music. She has written all of my songs. Recorded three. But, her millitary life has scheduling restrictions .



What inspired you to start making music?

  1. How would you describe your music style?
  2. What is your creative process like?
  3. Who are your biggest musical influences?
  4. What is your favorite song that you've written?
  5. What is the most challenging thing about being a new music artist?
  6. What are your hopes and dreams for your music career?
  7. What is one piece of advice you would give to other aspiring musicians?
  8. What is your favorite thing about making music?
  9. What is the most memorable performance you've had so far?

  10. fbrpc://nativethirdparty/f?app_id=19507961798&app_name=SoundCloud&app_store_id=336353151&is_app_profile_page_eligible=0&fallback_url=http%3A%2F%2Fitunes.apple.com%2Fapp%2Fid336353151%3Ffbdata%3D%257B%2522app_id%2522%253A%2522%2522%252C%2522ref%2522%253A%2522%2522%257D%26partnerId%3D30%26siteID%3D9G.NUo1nRnw&tap_behavior=app_fallback_web&target_url=https%3A%2F%2Fsoundcloud.com%2Fuser178755199%2Fcome-to-the-lightfdm%3Ffbclid%3DIwAR2_stysL-mkeeSlBhTg6gC8tIrAVlURzzkfe2unvnQNzaGCZH6Cw2Qtvsw_aem_Ab5d4PnzwS3Du9ertdvvU98aP_1Cs9aLVDWDMClPjQ_yDvJcwZ5p8E_mDtPuiJXnEL0&app_sites=%5B%22soundcloud%3A%5C%2F%5C%2Fsounds%3A1498723378%3Fal_applink_data%3D%5Cu00257B%5Cu002522target_url%5Cu002522%5Cu00253A%5Cu002522https%5Cu00253A%5Cu00255C%5Cu00252F%5Cu00255C%5Cu00252Fsoundcloud.com%5Cu00255C%5Cu00252Fuser178755199%5Cu00255C%5Cu00252Fcome-to-the-lightfdm%5Cu002522%5Cu00252C%5Cu002522extras%5Cu002522%5Cu00253A%5Cu00257B%5Cu002522fb_app_id%5Cu002522%5Cu00253A19507961798%5Cu00257D%5Cu00252C%5Cu002522referer_app_link%5Cu002522%5Cu00253A%5Cu00257B%5Cu002522url%5Cu002522%5Cu00253A%5Cu002522fb%5Cu00253A%5Cu00255C%5Cu00252F%5Cu00255C%5Cu00252F%5Cu00255C%5Cu00252F%5Cu00253Fapp_id%5Cu00253D19507961798%5Cu002522%5Cu00252C%5Cu002522app_name%5Cu002522%5Cu00253A%5Cu002522Facebook%5Cu002522%5Cu00257D%5Cu00257D%22%5D&has_app_link=1&fallback_web_url=https%3A%2F%2Fsoundcloud.com%2Fuser178755199%2Fcome-to-the-lightfdm%3Ffbclid%3DIwAR2_stysL-mkeeSlBhTg6gC8tIrAVlURzzkfe2unvnQNzaGCZH6Cw2Qtvsw_aem_Ab5d4PnzwS3Du9ertdvvU98aP_1Cs9aLVDWDMClPjQ_yDvJcwZ5p8E_mDtPuiJXnEL0

Sep 27, 202301:17:35
 Why people quit their health journey: This Episode Is Sponsored By Sharion Phelps Licensed Marriage and Individual Therapist.  Www.eyeamtherapy.com

Why people quit their health journey: This Episode Is Sponsored By Sharion Phelps Licensed Marriage and Individual Therapist. Www.eyeamtherapy.com

Why people quit their health journey:

  • Unrealistic expectations. People often start their health journey with unrealistic expectations about how quickly and easily they will see results. When this doesn't happen, they can become discouraged and give up.
  • Lack of time. People who have busy schedules may find it difficult to make time for exercise and healthy eating.
  • Lack of support. It can be helpful to have friends or family members who are also on a health journey, or to join a support group. Without support, it can be easier to give up.
  • Injuries. If someone gets injured while exercising, it can derail their health journey and make it difficult to get back on track.
  • Boredom. If people don't enjoy their workouts or don't have a variety of activities to choose from, they may get bored and give up.
  • Cost. Joining a gym or hiring a personal trainer can be expensive.
  • Lack of motivation. It can be difficult to stay motivated to make healthy choices, especially when there are temptations all around us.
  • Negative self-talk. If people constantly tell themselves that they can't do it or that they're not good enough, it will be harder for them to succeed.
  • Self-sabotage. Some people may actually sabotage their own success by making unhealthy choices, even when they know better.

It is important to remember that everyone's health journey is different. There is no one-size-fits-all approach. It is also important to be patient and forgiving of yourself. Everyone makes mistakes. If you slip up, don't beat yourself up about it. Just pick yourself up and keep going.

Here are some tips for staying on track with your health journey:

  • Set realistic goals. Don't try to change everything about your lifestyle at once. Start with small changes that you can stick to.
  • Find a workout routine that you enjoy. There are many different types of exercise, so there is something for everyone. Once you find something you like, you are more likely to stick with it.
  • Make healthy eating convenient. Keep healthy snacks and meals on hand so that you have something to eat when you are hungry.
  • Find a support system. Having friends or family members who are also on a health journey can help you stay motivated. You can also join a support group online or in person.
  • Don't give up. Everyone has setbacks from time to time. The important thing is to pick yourself up and keep going.

If you are struggling to stay on track with your health journey, don't be afraid to ask for help. Talk to your doctor, a registered dietitian, or a certified personal trainer. They can help you create a plan that is right for you and provide you with the support you need to succeed.


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Sep 26, 202301:12:48