Exercise is often touted as the OG form of period pain relief. If you mention menstrual cramps or PMS symptoms, chances are there’s always one person who recommends working out. So, how effective is exercising when it comes to easing period ailments?
It’s unlikely for your period to stay exactly the same from menarche to menopause, and both internal and external factors can dictate the length, regularity, flow and pain level of your period. Get to know your flow, and how your cycle can vary throughout the years.
A little bit of stress can actually be healthy (like in the case of exercise), but when most of us talk about stress we’re referring to the bad, on-the-edge-of-burnout kind. Excessive or chronic stress has a huge impact on your wellbeing—and yes, even your period.
BV and thrush are common causes of unusual vaginal discharge. Here's how to recognise the symptoms of BV and thrush, and tell them apart.
Changes in vaginal discharge are normal throughout the menstrual cycle. Here's how to spot healthy vs unhealthy discharge.
From the pill to the copper coil, here are the pros and cons of all the different types of contraceptive methods—including risks, effectiveness and possible side-effects.
What is the difference between biodegradable and compostable? What does organic mean? Here's the definitions to the environmental vocabulary.
The only thing that should be shedding during your period is your uterine lining, *not* your period. Here's everything you need to know about fibre loss and the risk of vaginal infections.
How hormonal fluctuations throughout the month affect cognitive function, energy levels, libido, skin health, inflammation and even bowel movements. Hack your menstrual cycle and live your best life accordingly!