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Check Your Vitals

Check Your Vitals

By Daye
Check Your Vitals provides you the tools you need to take control of your reproductive health.

A podcast brought to you by Daye.
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Does Exercising Really Help Relieve Period Pain?
Exercise is often touted as the OG form of period pain relief. If you mention menstrual cramps or PMS symptoms, chances are there’s always one person who recommends working out. So, how effective is exercising when it comes to easing period ailments?
March 4, 2020
How Your Period May Change As You Age
It’s unlikely for your period to stay exactly the same from menarche to menopause, and both internal and external factors can dictate the length, regularity, flow and pain level of your period. Get to know your flow, and how your cycle can vary throughout the years.
March 4, 2020
How Stress Can Affect The Menstrual Cycle
A little bit of stress can actually be healthy (like in the case of exercise), but when most of us talk about stress we’re referring to the bad, on-the-edge-of-burnout kind. Excessive or chronic stress has a huge impact on your wellbeing—and yes, even your period.
March 4, 2020
Nutrition And The Menstrual Cycle
A nutritionist weighs in on how the food you eat throughout the month can support your period and PMS symptoms.
March 4, 2020
What's The Difference Between BV And Thrush?
BV and thrush are common causes of unusual vaginal discharge. Here's how to recognise the symptoms of BV and thrush, and tell them apart.
January 16, 2020
How To Treat And Prevent UTIs
Does cranberry juice help with UTIs? Read about how to to treat and prevent a urinary tract infection.
January 16, 2020
How Your Vaginal Discharge Changes During Your Cycle
Changes in vaginal discharge are normal throughout the menstrual cycle. Here's how to spot healthy vs unhealthy discharge.
November 22, 2019
The Pros And Cons Of Different Types Of Contraception
From the pill to the copper coil, here are the pros and cons of all the different types of contraceptive methods—including risks, effectiveness and possible side-effects.
November 22, 2019
How To Practice Good Vaginal Hygiene
No, you don't have to was your vagina! Here's why.
November 22, 2019
Is It Possible To Control Your Period?
Everything you need to know about delaying, shortening and stopping your period.
November 22, 2019
The Origin Of Daye
How a trip to A&E at 9 years old gave our founder Valentina the idea that started Daye.
November 22, 2019
How To Have An Eco-Friendly Period
How to have an eco-friendly period: tips and tricks for making your period less red and more green.
November 22, 2019
Does CBD Help Soothe Menstrual Cramps?
Does CBD help soothe menstrual cramps? We look into whether cannabidiol *actually* treats period discomfort.
November 22, 2019
Daye's Guide To Sustainability
What is the difference between biodegradable and compostable? What does organic mean? Here's the definitions to the environmental vocabulary.
November 22, 2019
What Is Tampon Fibre Loss?
The only thing that should be shedding during your period is your uterine lining, *not* your period. Here's everything you need to know about fibre loss and the risk of vaginal infections.
November 22, 2019
A Guide To Every Phase Of The Menstrual Cycle
How hormonal fluctuations throughout the month affect cognitive function, energy levels, libido, skin health, inflammation and even bowel movements. Hack your menstrual cycle and live your best life accordingly!
November 22, 2019