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You're Excused with Elizabeth Moore + Ashley Brooke James

You're Excused with Elizabeth Moore + Ashley Brooke James

By TRILUNA

A TRILUNA podcast about redefining wellness and creating everyday magic with Elizabeth Moore & Ashley Brooke James.
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Ep. 3: I Don't See Me

You're Excused with Elizabeth Moore + Ashley Brooke JamesMar 16, 2020

00:00
41:23
Where Did You Go Bernadette?

Where Did You Go Bernadette?

Podcast listeners! We have moved. Check us out on our new podcast Wellness, Community, Magic!

Feb 03, 202106:30
Ep.6: Perspective Check (Season 1 Finale)

Ep.6: Perspective Check (Season 1 Finale)

In the final episode of You're Excused Season 1, Elizabeth and Ashley talk about how both individuals and businesses can shift their perspectives during times of uncertainty and survival.
Apr 24, 202043:09
Ep. 5: Everyday Magic (Supper Club Panel)

Ep. 5: Everyday Magic (Supper Club Panel)

In this episode, Elizabeth and Ashley have a conversation with a panel of wellness professionals, from an aura photographer to a male relationship expert to an acupuncturist, about how magic can exist in the midst of chaos.
Apr 13, 202001:07:13
Ep. 4: How do we take care of ourselves?

Ep. 4: How do we take care of ourselves?

Amidst all the chaos in the world, Ashley & Liz share their best self care practices from food to spirituality. (+ Bonus: Breathwork with Ashley)
Mar 30, 202036:01
Guided Visualization Meditation with Liz

Guided Visualization Meditation with Liz

In this minisode, Elizabeth will guide you through a visualization meditation inspired by C.S. Lewis' The Chronicles of Narnia.
Mar 23, 202008:59
Ep. 3: I Don't See Me

Ep. 3: I Don't See Me

In this episode, Elizabeth and Ashley get candid about representation. They discuss their experiences as business owners on a mission to create a more inclusive space in the wellness industry and give tips on how to cultivate diverse relationships.
Mar 16, 202041:23
Meet the Team: Cacey Lewis

Meet the Team: Cacey Lewis

In this minisode, Ashley interviews the talented and charismatic Cacey Lewis about her unique professional background and passions which led her to her current role and journey with TRILUNA as a yoga instructor and Community Experience Manager.
Mar 09, 202014:16
Ep. 2: Into the Wellderness

Ep. 2: Into the Wellderness

This week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet culture and the alternatives we have to harming ourselves in the process of trying to be well. 

Mar 02, 202029:40
3-Part Breathing Exercise with Ashley Brooke James

3-Part Breathing Exercise with Ashley Brooke James

Use this guided breathing exercise with Ashley as a technique for stress-management, to help you fall asleep, or to simply catch your breath.
Feb 25, 202007:10
Ep. 1: Excused From What?

Ep. 1: Excused From What?

In the premier episode of You're Excused, Elizabeth & Ashley discuss their health journeys up to this point including how the universe brought them together to become the co-founders of TRILUNA, an experiential wellness company based in Nashville with a unique approach to making wellness accessible and sustainable for all. They dive into their mission to take down the "no excuses" culture that makes us feel like we are one green juice away from being well and that invalidates the very real excuses we have not to conform to society's current standards of wellness. 

Feb 17, 202019:40
Introducing: You're Excused

Introducing: You're Excused

Join Elizabeth Moore & Ashley Brooke James, co-founders of TRILUNA, for candid conversations about everything that wellness is and everything that wellness is not. You can expect to learn about food, yoga, and community plus the taboo- mental health, race, sex, and finances. The two outspoken wellness entrepreneurs are ready to share their stories and expertise to guide you in redefining wellness and creating magic in your everyday life. 

Feb 13, 202002:03