Your Horse is Not the Problem.
By Sarah and Caylee
Your Horse is Not the Problem.May 06, 2019
Ep 23- Walk Before You Run (or fall)
We're baaaaaaacckk!
Spring is the season of waking up and smelling the motivation.. and so we bring you a in depth episode discussing the reason's why we, as humans and as riders, need to develope the ability to walk functionally before we can forge ahead into bigger, faster results.
Love our rambles? We are having a retreat weekend May 18 + 19 and would LOVE if we had some dedicated listeners join us. DM one of us on instagram at @ridewellperformance and @southwellequineservices or email us at ridewellperformance@gmail.com to learn more! Let us know now the challenge goes!
Ep 22- What are you worth?
We go at the hard hitting topic of self worth in this episode.
This is not a new topic, and, some would say that it's an overdone topic in the realm of podcasting/books/instagram/etc.
Self worth should be an unconditional relationship we have with ourselves, and yet it seems to be a very conditional topic in today's world.. join Sarah and Kat as we go down the rabbit hole of self worth, how to grow your self worth and how to shed the guilt of loving your damn self.
Follow us on instagram for more #ruminating adventures.. @ridewellperformance and @southwellequineservices!
Ep 21- Building Your Relationship to Yourself (pt 2).. FOCUS
The topic of focus proved to be a bit helter skelter for Kat and Sarah- but in their usual fashion they wind it back to a hard hitting point. Tune into pt 2 of our internal relationship series!
We all struggle with focus.. or clarity.. towards our purpose with ourselves, our horses, and our lives. Try out the challenges in this series to grow your internal awareness and clarity in your riding (and life!).
Find us on instagram @ridewellperformance and @southwellequineservies!
Episode 20- Toxic Relationships and Unconscious Survival Instincts Pt1
Whoaaaaa lets talk what your patterns are.
Do you even notice them?
We go on a bit of a spiral with this one, and that in itself proves the discussion we are offering up for your consideration.
Subconscious processing drives our nervous systems survival instinct- which means all those things that keep happening to you might actually be something you can influence!
Isn't that amazing? Take a listen to learn more.
Find us on instagram @ridewellperformance and @southwellequineservices AND let us know how the challenges go ;)
Episode 19- Be as you are and other mindf***s
WOW.
What story are you telling yourself about your life? What story have you been believing from others?
This is the doozy we cover in today's episode. It gets real functional, real quick.
Find us at @ridewellperformance @southwellequineservices and @revive_eq_collective on the gram. We can't wait to hear your stories.
Ep 18- Are you a control freak?
How many of us NEED to find control in our realities just to feel like we're living the "right" way?
In today's episode we go deep into the realm of what "being in control" means, how our awareness and self reflection is impacted by the idea of control, and of course, offer a challenge to examine how YOU interact with control in your riding and in your life.
Find us on instagram @ridewellperformance and @southwellequineservices and let us know how you interact with control!
Episode 17: Gaining clarity and listening to voices inside you're head
Could we be any more clear?
"If you lose yourself in the work that you're doing, the work that you're doing loses it's power."
Tune in for a wild ride of a functional talk with Sarah and Kat. We go over the clarity that can come with self awareness and internal balance, and how that whole concept sometimes ends up being clear as mud.
Find and follow us on instagram at @ridewellperformance and @southwellequineservices and please share this with a friend who needs some clarity in their lives!
Episode 16: What to Expect When You're Expecting Pt 1
Neither of us are expecting a small human, but both of us have been through the experience of deciphering expectations from intentions, and how easily the two can get confused.
In this episode we talk about how expectations can set up or mess up our reality, and how they are very different from our favourite topic of intention. It's not about letting go of all expectations, it's about being aware and knowing how your expectations can impact your reality.
Find us on instagram @southwellequineservices and @ridewellperformance! Let us know how the challenge of the week goes!
Ep 15- Taking Ownership of Athleticism w/ Dr. Steven Dreyer DC
This episode is packed with gems. As a spoiler, your horse STILL isn't the problem ;)
You can follow Dr Steven DC on instagram @highpointequestrian.sportscare, find Sarah at @southwellequineservices and Kat at @ridewellperformance!
Episode 14 - Riding in Lightness feat. Kat Howard (aka California Kat)
As always- Your horse IS NOT the problem!
Hope you enjoy the episode, let us know what you think! Find us on instagram at @southwellequineservices and @ridewellperformance!
Episode 13: Get Dark and Love It
This is a must listen, and you may need to listen twice. There were a lot of bombshell statements dropped in this one.
Follow us at @ridewellperformance and @southwellequineservices on insta!
Ep 12 THE RESISTANCE IS REAL
Share with your friends and let us know what you think!
Find us on instagram at @ridewellperformance, @southwellequineservices, and @revive_eq_collective
Ep 11 Wounds To Wisdom w/ Carolina Vee 11:11 Illuminations
There's a little witchcraft and horses mixed in, of course, as we talk through the process of meditation, world perspective, and individual perspective as a whole. You don't want to miss this conversation!
Find Carolina at @misslinavee on insta and as always you can find us at @ridewellperformance and @southwellequineservices!
Ep 10 - Being Magnetic w/ Gratitude (or something)
Check out the latest episode, and remember.. your horse is not the problem! Find us on instagram @ridewellperformance and @southwellequineservices.
Ep 8 Define: INTENTION w/ Scott Erickson
Join us for a deep chat with mental performance consultant Scott Erickson. Through his work with athletes (equestrians included!) and other high performers he brings a deep knowledge of all the things Sarah and Kat love to discuss. We start fast and just keep rolling in this episode- and have packed it full of great information regarding mental performance, intention, and wellbeing!
Be sure to share this one with your friends!
REMINDER- our next weekend event is coming up on Oct 19-21 and we want to see you there! Follow us at @supported.eqretreats for more info or to drop us a line, and you can find Sarah @southwellequine and Kat @ridewellperformance on instagram. Talk you next week, where we'll be chatting with Petra from Ecolicious Equestrian! Get ready!
Ep 7 Blow Your Socks Off
Episode 6- We'll always have the cats
Next retreat is Oct 19-21 (YES A FULL WEEKEND) in the gorgeous mountain ranges of Southern Alberta. Expect support, horses, intention, awareness, nature, amazing food, and likeminded people. Follow us at @supported.eqretreats @southewellequineservices and @ridewellperformance for daily inspiration and rambles.
Ep 5 Moths
Kind of how moths are attracted to light for some unknown reason, we endeavor to pursue growth and inspire growth with all that we do. Did that make sense? Not at all.
Enjoy Episode 5, as always.. #yourhorseisnottheproblem!
Next retreat is Oct 19-21, at a NEW LOCATION IN THE WILDERNESS. Sarah will be Bear and Sheep farming and we will be up to our usual shenanigans. Follow us at @southwellequineservices @ridewellperformance and @supported.eqretreats on instagram!
Ep 4- Are Riders People Too? w/ Dr Sarah Druckman
Come to our retreat! Aug 18 (SO SOON)! We are taking spots for one more rider, and a few more auditors! Find us at @southwellequineservices and @ridewellperformance!
Ep 3 Self Sabotage 101
It all comes down to awareness and intention- and as usual, *spoiler alert* your horse is not the problem.
Follow us at @southwellequineservices and @ridewellperformance and COME TO OUR RETREAT! 2 spots left for dedicated riders, and we will be opening a select number of auditing spots. Aug 18 in Nobleford, AB (just outside of Lethbridge).
"IT'S NOT NORMAL" w. Bob and Sarah of Release Equine
Make sure to check out www.releaseequine.com and find Release Equine on Facebook.
Want to get functional? Come to our inaugural 1-day retreat this AUGUST! Find us at @southwellequineservices and @ridewellperformance on instaaaa.
Energetical
Find us both on instagram at @ridewellperformance and @southwellequineservices - where we impart regular wisdom.