Your Inner Radiance
By Lily Russo
Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.
Your Inner RadianceApr 18, 2024
00:00
18:58
Ayurvedic HELP for Seasonal Allergies!
Allergy season is fast approaching in the northern hemisphere! You don’t have to suffer alone. Ayurveda offers some really helpful tips to help you prepare for allergy season and reduce your symptoms. Want to get individual support? Book an Ayurvedic consult with me at www.lilyrussoyoga.com/ayurveda-intake
Join the Spring Radiance Women’s Retreat in Sedona by visiting www.awakenedheart.org/springradiance
Opening music by Lena Belle
Join the Spring Radiance Women’s Retreat in Sedona by visiting www.awakenedheart.org/springradiance
Opening music by Lena Belle
Apr 18, 202418:58
How Your Embodiment is Changing the World
Definitions and perspectives on “alignment” and how embodied practice is vital for collective and individual health and healing, inspired by movement educator Michelle Nayeli Bouvier.
Connect with me at www.lilyrussoyoga.com
Find out more about upcoming retreats at awakenedheart.org
Connect with Michelle Nayeli Bouvier at www.michellebouvier.com
Read her full Article “Alignment” at medium.com/@flyflowdance/a-l-i-g-n-m-e-n-t-debe5a1e10ce
Find her upcoming “Align” events at www.michellebouvier.com/align-event
Opening music by Lena Belle
Connect with me at www.lilyrussoyoga.com
Find out more about upcoming retreats at awakenedheart.org
Connect with Michelle Nayeli Bouvier at www.michellebouvier.com
Read her full Article “Alignment” at medium.com/@flyflowdance/a-l-i-g-n-m-e-n-t-debe5a1e10ce
Find her upcoming “Align” events at www.michellebouvier.com/align-event
Opening music by Lena Belle
Feb 20, 202425:47
Earth and Breath: A Guided Meditation to Relieve Anxiety
That old familiar, yet never welcome feeling.
Heart beating too fast. Thoughts stampeding through your mind like a frightened herd of horses.
Unable to feel comfortable, unable to focus on any one task or thought.
An ache in your chest, like it’s a wound up too tight.
You’re untethered, free floating, unable to feel the ground. Your facial muscles are tense and your mouth or hands won’t stop moving.
Some call this anxiety.
In the ancient wisdom science of ancient India, there’s another term for this feeling. It is simply that you have too much air in your being, cold, light, and moving, like a rough wind whipping at your face on a cold, fall day.
When you feel this way, the remedy is to get grounded, to connect with the earth, that solid, fertile, giving, ever present source of abundance and renewal.
Your very breath was breathed by dinosaurs, your bones were once stardust. Once upon a time, your blood flowed in rivers and spilled into the sea. Once upon a time, a part of you grew as a tree, spreading roots as far underground as your branches reached for the sun. Your body is your tether to eternity, and the knowing that this moment too shall pass. Everything will be okay. Draw your strength from deep inside, and from deep below. Let your your worries about your family, your health, your finances, global warming, and war in other nations receed to the background of your experience. They are real concerns, but they are not everything. Connect to the vastness of your elemental body, and trust in the safety of this moment. With presence, and patience, you will find your way back to your eternal nature, the kind you had as an infant, when no thoughts of past or future had yet to cross your mind. In this moment, connect to that innocence of presence, rooted in each breath, in each sensation in your body. Resolve to be present today, returning to your breath and connecting to your body when the winds of instability begin to rise.
Connect with me at www.lilyrussoyoga.com and www.awakenedheart.org
Join me on retreat, this January 11-16 in Mexico for Ayurveda, Yoga, Self Love, Sound Healing, and Ecstatic Dance
Heart beating too fast. Thoughts stampeding through your mind like a frightened herd of horses.
Unable to feel comfortable, unable to focus on any one task or thought.
An ache in your chest, like it’s a wound up too tight.
You’re untethered, free floating, unable to feel the ground. Your facial muscles are tense and your mouth or hands won’t stop moving.
Some call this anxiety.
In the ancient wisdom science of ancient India, there’s another term for this feeling. It is simply that you have too much air in your being, cold, light, and moving, like a rough wind whipping at your face on a cold, fall day.
When you feel this way, the remedy is to get grounded, to connect with the earth, that solid, fertile, giving, ever present source of abundance and renewal.
Your very breath was breathed by dinosaurs, your bones were once stardust. Once upon a time, your blood flowed in rivers and spilled into the sea. Once upon a time, a part of you grew as a tree, spreading roots as far underground as your branches reached for the sun. Your body is your tether to eternity, and the knowing that this moment too shall pass. Everything will be okay. Draw your strength from deep inside, and from deep below. Let your your worries about your family, your health, your finances, global warming, and war in other nations receed to the background of your experience. They are real concerns, but they are not everything. Connect to the vastness of your elemental body, and trust in the safety of this moment. With presence, and patience, you will find your way back to your eternal nature, the kind you had as an infant, when no thoughts of past or future had yet to cross your mind. In this moment, connect to that innocence of presence, rooted in each breath, in each sensation in your body. Resolve to be present today, returning to your breath and connecting to your body when the winds of instability begin to rise.
Connect with me at www.lilyrussoyoga.com and www.awakenedheart.org
Join me on retreat, this January 11-16 in Mexico for Ayurveda, Yoga, Self Love, Sound Healing, and Ecstatic Dance
Dec 05, 202310:01
Embodied Resilience with Michelle Nayeli Bouvier
An inspiring conversation with movement educator Michelle Nayeli Bouvier, a multidisciplinary movement specialist, yoga therapist, teacher trainer & creator of the cutting-edge Kutilaa School of Embodied Resilience.
Always a daring trailblazer, Michelle trains the next generation of yoga & movement teachers to break free of rigid, linear paradigms of movement, thought & leadership as a path to transform lives & change the world.
Rooted in passionate, continuing study of ancient teachings meeting modern science, Michelle’s decades of experience & groundbreaking work are helping lead the evolution of integrative embodied practice for personal & collective resilience.
Connect with Michelle Nayeli at https://www.michellebouvier.com
Check out my winter women’s retreat, Jan 11-16th with musician Malka Russell at Equilibrium Resort and Spa in Mexico. Www.awakenedheart.org
Connect with me at www.lilyrussoyoga.com
Opening music by Lena Belle
Sep 25, 202301:05:46
The 4 Digestive Types according to Ayurveda and How to Balance Yours
Ayurveda describes four digestive types: Vishama, Tikshna, Manda and Sama. Knowing your type and paying attention to signs from your body, can help you not only balance your digestion, but avoid other more serious problems. Ayurveda gives you natural practices and remedies to rebalance yourself and honor your true nature. To learn more, book and Ayurvedic wellness consult with me at www.lilyrussoyoga.com/ayurveda-intake. If you enjoyed listening please leave a review! Opening music by Lena Belle.
Jun 27, 202312:05
Balancing Practices for Kapha Season and Kapha Dosha
This is a very practical episode that explains how to align with Nature and balance the heavy, damp energy of Kapha Dosha, especially useful right now since we’re in kapha season! I mention a supported ayurvedic cleanse I’m doing with Jackie Just, find out more at Jackiejustyoga.com and use code LILY10 for 10% off. If you want to get clear on your unique Dosha, I’d love to support you! Find out more about Ayurvedic Wellness Coaching and how it can support your thriving at www.lilyrussoyoga.com. And visit awakenedheart.org to check out Wild Heart Women’s Gathering, a weekend of nourishment and growth in southwest Colorado this June. Prana Vinyasa Yoga Teacher Training this summer: info at www.lilyrussoyoga.com/ytt. Opening music by Lena Belle.
Apr 05, 202316:15
The Power of Practice, Self-love, and Healing from my Son’s Suicide with Monica Mesa Dasi
Monica Mesa Dasi is a tantric bhakti devotional Yogini, intuitive, mentor, and plant medicine woman, currently about to publish a book!
Monica’s spiritual path and practices have inspired her to launch transformational programs that focus on the “three gems of healing”; self love, the power of practice, and purpose based living.
We discuss her journey to becoming a Bhakti yogini, the power of practice, her message of self love, her upcoming book, becoming a channeler, and healing from her son’s suicide.
Connect with Monica at www.monicamesadasi.com and on Ig @monicamesadasi.
Find me at www.lilyrussoyoga.com and on Ig @yoga.Art.lilyrusso.
If you enjoyed please leave a review!
Opening music by Lena Belle
Monica’s spiritual path and practices have inspired her to launch transformational programs that focus on the “three gems of healing”; self love, the power of practice, and purpose based living.
We discuss her journey to becoming a Bhakti yogini, the power of practice, her message of self love, her upcoming book, becoming a channeler, and healing from her son’s suicide.
Connect with Monica at www.monicamesadasi.com and on Ig @monicamesadasi.
Find me at www.lilyrussoyoga.com and on Ig @yoga.Art.lilyrusso.
If you enjoyed please leave a review!
Opening music by Lena Belle
Jan 01, 202355:39
Heart and Health Benefits of Cacao, with Derek Van Atta and Bronwyn Beatta
I chat with Sarvaa Organics founder Derek Van Atta and his partner Bronwyn Beatta about cacao, superfoods, and more. We discuss some nutritional and heart opening qualities of cacao, some historical and ceremonial uses of cacao, the difference between good quality cacao and junk chocolate, what to look for when buying cacao and chocolate, and Ayurveda’s traditional take on cacao verses applying Ayurvedic principles to cacao consumption. Visit sarvaasuperfood.com and use code LILY17 for 17% off any product. Visit www.lilyrussoyoga.com to learn about my upcoming Ayurveda Virtual Deep Dive, Prana Vinyasa Yoga Teacher Training, and subscribe to my newsletter to stay connected. Thank you for listening and being a light in this world. Opening music by Lena Belle.
Dec 22, 202257:52
Breathe and Be Free
Breathwork and embodiment practice to reconnect to yourself and restore your nervous system.
Nov 24, 202213:15
Menstrual Cycle Awareness with Cree Anaiyah Cox
Interview with Cree Anaiyah Cox: Holistic Womb Educator, Cycle Mentor & Arvigo® Practitioner, who teaches women how to live life in sync with their natural rhythm and flow. She is on a mission to liberate women from external systems of control through education, inspiration and empowerment. She inspires women to reclaim their power within by teaching them lifestyle practices to make menstrual cycle awareness a way of life. Connect with her more at www.creeanaiyahcox.com. Opening music by Lena Belle. Connect more with me at www.lilyrussoyoga.com, or join a retreat at www.awakenedheart.org
Oct 27, 202201:04:57
Agni: Ayurvedic Tips for Better Digestion
A spoken word poem (my first!) on our body’s inner wisdom followed by a wealth of information on the Ayurvedic teachings on Agni, the digestive fire that gives rise to Radiance, strength, vitality and longevity but when imbalanced leads to poor absorption of nutrients, toxin build up and eventually disease. Learn about the 4 digestive types, factors contributing to poor digestion, and Ayurveda’s teachings on bringing a healthy balance to your digestive system through simple and common sense practices. Find out more about the upcoming retreat I mentioned at awakenedheart.org Work with me to determine your unique mind body dosha and specific Ayurvedic recommendations for you. Www.lilyrussoyoga.com
Sep 12, 202246:50
Seasonal Cleansing with Ayurvedic Practitioner Sheryl McGourty
A conversation with Sheryl McGourty, Ayurvedic practitioner, owner of YogaDurango, yoga teacher and community leader. We speak about her background and what led her to Ayurveda, about the Three Pillars of Health, and the importance of seasonal cleansing with an overview of how to cleanse. Sheryl is a guest teacher at my upcoming women’s retreat in October, info is at awakenedheart.org/fallretreat. Find Sheryl at Yogadurango.com and at threepillarswellbeing.com Opening music by Lena Belle.
Aug 10, 202201:03:07
Wild Wisdom of Weeds with Katrina Blair
It’s so exciting to have such a big inspiration to me, Katrina Blair, on the podcast! Katrina will share about the importance of cultivating a relationship with the wild plants around you, the importance of alkalizing our bodies, and the incredible abilities of plants and mushrooms to remediate the soil and heal our bodies. Find Katrina at TurtleLakerefuge.org. Opening and closing music by Lena Belle
Jul 27, 202242:04
Balancing Pitta: Ayurveda for Cooling and Soothing
This episode is all about how and why pitta goes out of balance, and Ayurvedic approaches to cooling and pacifying pitta that everybody can do! I also mentioned two upcoming women’s retreats, the information can be found at www.awakenedheart.org. if you are enjoying the podcast, please write a review! If you do, take a screenshot of it and email it to me at Lilyrusso@gmail.com, and I will send you a free PDF copy of my Ayurveda e-book. Opening music by Lena Belle.
Jun 28, 202216:58
Rise of the Divine Feminine with Kristin McHarg
My first podcast guest, Kristin McHarg, joins us! She’s a living embodiment of radiance, self love, and manifestation. Tune in to listen to an important conversation about the sacred feminine and why it is so crucial we all do our part to rise in our own balanced, true, power. Find Kristin at kristinmcharg.com. Opening music by Lena Belle.
May 25, 202246:40
Balancing Vata: Ayurveda for grounding and nourishing
This episode is all about Vata, how and why it goes out of balance, and natural Ayurvedic remedies for pacifying vata. If this sounds new to you, listen to the last episode first on Ayurveda fundamentals and about the three doshas. Opening music by Lena Belle. The two companies I recommended for looking for Ayurvedic herbs are banyanbotanicals.com and MAPI.com. I also recommended Jennifer Piercy’s yoga Nidras on Insight Timer app. Enjoy the episode and please leave a review!
May 12, 202229:41
Ayurveda Fundamentals and the Three Doshas Explained
I’m excited to give you an episode about the fundamentals of Ayurveda and an explanation of the three doshas. Learn about elemental theory, Prakriti and Vikruti, and the qualities and tendencies of Vata, Pitta, and Kapha.
I also share about some really exciting events and planning. To learn more about Sangha Fest, visit www.sanghafest.org
To learn about my 100 hour Sacred Feminine Yoga and Ayurveda Immersion visit hwww.lilyrussoyoga.com/sacredfeminineimmersion
And to check out Wild Heart Women’s Gathering happening on summer solstice weekend visit www.awakenedheart.org/wildheartgathering
I also share about some really exciting events and planning. To learn more about Sangha Fest, visit www.sanghafest.org
To learn about my 100 hour Sacred Feminine Yoga and Ayurveda Immersion visit hwww.lilyrussoyoga.com/sacredfeminineimmersion
And to check out Wild Heart Women’s Gathering happening on summer solstice weekend visit www.awakenedheart.org/wildheartgathering
Mar 03, 202234:53
Sacred Pause~ My 2022 Intention and the free and easy way to reduce stress and increase pleasure
Join me in this call to commit to taking a Sacred Pause each day.
Jan 25, 202220:20
What is Maharishi Ayurveda?
I’d like to introduce you to what I’m learning as a master of science student at Maharishi International University and why I’m so excited about the approach to wellness I’m learning. Who was Maharishi Mahesh Yogi? What are some of the most important principles of Maharishi Ayurveda? And a few of the Ayurvedic concepts I love most.
Dec 28, 202108:38
45 Minute Rise and Shine Flow
Join me for a slow yet dynamic flow that balances strength with grace, effort with ease, for a perfect way to start your day! Audio only. This is the kind of practice I love to do when I am feeling well, physically and energetically, and am up for more than a short and sweet flow but don’t have time for a full hour or more. You can also find the video version on my YouTube channel, Lily Russo.
Dec 20, 202146:38
My go-to hacks for shifting my mood to joy!
How are you feeling right now? The wisdom traditions of the world teach that our innermost nature is bliss. Are you feeling blissful right now? Or is there some tension? We all get stuck in bad moods sometimes, and sometimes those feelings are there to teach us something. But often we simply feel the weight of our challenges and to-do lists stopping us from feeling free to be joyful. Feeling negative draws more negative feelings, thoughts and circumstances to us, so we wanna shift out of negativity as soon as we can. Here are some of my favorite practices for shifting out of a bad mood and back into the frequency of positivity, joy, and gratitude. Opening music by Lena Belle.
Dec 09, 202119:06
The Four Agreements
Do you know the Four Agreements?
There are a lot of books that have changed my life, but one that I personally refer to time and time again is called the Four Agreements by Don Miguel Ruiz. Based on ancient Toltec wisdom, the four agreements seem so simple, and yet they continue to teach me to act as my highest Self, rather than my easily hurt and confused egoic self. Here’s a brief overview of The Four Agreements and inspiration for letting their wisdom shine in your life. Opening music by Lena Belle.
There are a lot of books that have changed my life, but one that I personally refer to time and time again is called the Four Agreements by Don Miguel Ruiz. Based on ancient Toltec wisdom, the four agreements seem so simple, and yet they continue to teach me to act as my highest Self, rather than my easily hurt and confused egoic self. Here’s a brief overview of The Four Agreements and inspiration for letting their wisdom shine in your life. Opening music by Lena Belle.
Dec 01, 202108:25
Seven Chakras Balancing Meditation
A peaceful, calming, practice of bringing awareness and affirmations to the seven major energy centers along the spine. Starts with a brief introduction; fast forward to 5:19 to head straight to the meditation. Opening music by Lena Belle.
Nov 25, 202118:55
Tips and Inspiration for Establishing a Regular Home Yoga Practice
Having a daily home yoga ritual is something I’m really passionate about because it’s been so important and life changing for me. In this episode I’ll give some very practical tips to establishing your own home practice, and a fun list of 25 reasons why you should! Music by Lena Belle
Oct 29, 202130:20
YOU deserve love!!! A powerful positive affirmation practice.
A self love affirmation practice from my heart to yours. May we all learn to love and forgive ourselves and treat ourselves like the divine, amazing beings we truly are!! Opening music by Lena Belle, @Lenabellemusic
Sep 10, 202115:36