The Your Level Fitness Podcast

Episode 001: Finding Beauty on the Inside

An episode of The Your Level Fitness Podcast

By Daryl Perry
One Northern Kentucky (15 minutes from Cincinnati) personal trainer/coach's take on the fitness, food and weight loss industries. Be sure to check out Daryl's main pod "The Daryl Perry Podcast" on whichever directory you use.
Episode 005: What is Fitness Coaching?
Here's how coaching fits into the local fitness landscape.. Have thoughts on coaching or topic ideas for the podcast?  Email daryl@yourlevelfitness.com or send a direct message to YourLevelFitness on Instagram. I need your help to build the most inclusive fitness community in the Northern Kentucky / Greater Cincinnati area. All the eating and exercise plans work if you can follow them consistently and surround yourself with hard working, supportive people. Please share this podcast with anyone that would like to be a part of what we're building. Thank you for listening. 
41:03
April 24, 2019
Episode 004: Two Things to Remember About Transformation Tuesday
Transformation Tuesday is one of the more popular weekly posts within the online fitness community. It's where you show an older picture of yourself compared to a more recent time. These side-by-sides are great for showing physical change. Two common downsides to these types of posts are bashing the "old" you and falling into the comparison trap. Today we're going to talk a bit about each. Let me know your thoughts on Transformation Tuesday. Email daryl@yourlevelfitness.com or send a direct message to YourLevelFitness on Instagram. I need your help to build the most inclusive fitness community in the Northern Kentucky / Greater Cincinnati area. All the eating and exercise plans work if you can follow them consistently and surround yourself with hard working, supportive people. Please share this podcast with anyone that would like to be a part of what we're building. Thank you for listening.
07:05
April 23, 2019
Episode 003: Is Monday Motivation Overrated?
How have you used motivation to help build habits and routines?  Email daryl@yourlevelfitness.com or send a direct message to YourLevelFitness on Instagram. I need your help to build the most inclusive fitness community in the Northern Kentucky / Greater Cincinnati area. All the eating and exercise plans work if you can follow them consistently and surround yourself with hard working, supportive people. Please share this podcast with anyone that would like to be a part of what we're building. Thank you for listening.
04:08
April 22, 2019
Episode 002: What Really Matters When it Comes to Lasting Weight Loss
If you're consistent with effort and reinforce that focusing on the actions within your control will lead to lasting results, you will be happy throughout your weight loss  journey. The narrative you tell yourself plays a major role in how successful you'll be. Let me know what that story is currently. Email daryl@yourlevelfitness.com or send a direct message to YourLevelFitness on Instagram. I need your help to build the most inclusive fitness community in the Northern Kentucky / Greater Cincinnati area. All the eating and exercise plans work if you can follow them consistently and surround yourself with hard working, supportive people. Please share this podcast with anyone that would like to be a part of what we're building. Thank you for listening. 
18:51
April 21, 2019
Episode 001: Finding Beauty on the Inside
How have you been able to look past your appearance to find true beauty? Let me know :)   Email daryl@yourlevelfitness.com or send a direct message to YourLevelFitness on Instagram. I need your help to build the most inclusive fitness community in the Northern Kentucky / Greater Cincinnati area. All the eating and exercise plans work if you can follow them consistently and surround yourself with hard working, supportive people. Please share this podcast with anyone that would like to be a part of what we're building. Thank you for listening.
07:34
April 20, 2019
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