Funny thing about trauma is...
By Yovanna Rocks
On "Funny thing about trauma is..." you'll get insights, education, and entertainment relating to trauma, and together we can laugh at what has hurt us! I'm Yovanna: a clinical social worker, Mom, Wife, and all-around badass. I've been through some SHIT and now- I look back and laugh! Let's laugh together.
DISCLAIMER: For entertainment purposes only. I am not (yet) a licensed professional. If you are in crisis, call: 18006624357
My Power Playlist: open.spotify.com/playlist/2BoiKuz
Funny thing about trauma is...Sep 05, 2022
Healing Mommy Wounds- Featuring Writer Jacqueline Stewart
Link to her site: linktr.ee/WriterJNStewart
Link to her book: www.amazon.com/dp/B0B92V1Q3M?ref_=pe_3052080_397514860
Instagram/Twitter/LinkedIn: @writerjnstewart
Link to episode: "Trauma in relationships": spotifyanchor-web.app.link/e/tkck0JZd5sb
We're very proud to announce that "Funny thing..." has been listed #23 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: blog.feedspot.com/trauma_podcasts/
I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com or follow me on IG, Clubhouse, and JoinWisdom:@coachyovannarocks
Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :)
Healing Mother Wounds- featuring Writer Jacqueline Stewart
Link to her site: linktr.ee/WriterJNStewart
Link to her book: www.amazon.com/dp/B0B92V1Q3M?ref_=pe_3052080_397514860
Instagram/Twitter/LinkedIn: @writerjnstewart
We're very proud to announce that "Funny thing..." has been listed #23 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: blog.feedspot.com/trauma_podcasts/
Link to episode: "Trauma in Relationships": spotifyanchor-web.app.link/e/tkck0JZd5sb
I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com or follow me on IG, Clubhouse, and JoinWisdom:@coachyovannarocks
Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :)
"Toxic Parenting" Part 2- Mothers & Sons (Audio from Wisdom app)
Happy Friday, folks! Here is part deux of our conversation talking about "Toxic" parenting. This topic of mothers & sons is going to ruffle some feathers, but it needs to be discussed for the sake of our children and ourselves. We're very proud to announce that "Funny thing..." has been listed #22 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: https://blog.feedspot.com/trauma_podcasts/ I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com or follow me on IG, Clubhouse, and JoinWisdom:@coachyovannarocks Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :) **** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. ******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Disclaimer: I am not yet a licensed therapist. This podcast is for entertainment purposes and is not intended to replace mental health care. Luke 12:34
"Toxic" Parenting"- Fathers & Daughters (Previously recorded on Wisdom app)
Originally recorded on the Wisdom app: @coachyovannarocks Hello, friends! Heavy but necessary topic to discuss, for both daughters and fathers! How we were raised by our parents impacts how we communicate with our children, our relationships, and even how we talk TO OURSELVES. The dynamic between fathers & daughters is seldomly discussed but must be unpacked. I'd love to hear your comments about this topic... email me: funnythingabouttrauma@gmail.com We're very proud to announce that "Funny thing..." has been listed #22 on Feedspot.com Best Trauma Podcasts! Thank you for your support! Check out the article here: https://blog.feedspot.com/trauma_podcasts/ Also, please help spread the word on the podcast by rating it, and sharing it with your peeps! :) **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** **** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. ******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Disclaimer: I am not yet a licensed therapist. This podcast is for entertainment purposes and is not intended to replace mental health care. Luke 12:34
Last episode had no sound! My apologies!😩
From the Wisdom app: @yovannarocks talks Communication in marriage & parenting with @kendrickavant
Trauma in relationships: how does it show up and how to make it better?
We are all in a relationship with some other person, but how do you know if trauma is showing up in that relationship? I'm going to share with you 4 ways in which trauma shows itself and ways to make it better!
If you are in the Atlanta area and want to participate in my Interview Series, email me at: funnythingabouttrauma@gmail.com
***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
**** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34
Happy healing during Black History Month!
There is sooo much about the African Diaspora history to celebrate, and we've gotta heal from the painful traumas of that history so that we can be free within ourselves and for our future generations! In this episode, I touch on the study of epigenetics, post traumatic slavery disorder, and offer solutions on how to begin healing from the past starting today.
Drop me a line at: funnythingabouttrauma.com or funnythingabouttrauma@gmail.com
***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
**** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34
What can we do if we're hurting & What we can learn from celeb suicides
The most important takeaway from this short episode is: YOU CAN GET HELP!
You matter & There are plenty of people who want to help YOU, including me: funnythingabouttrauma@gmail.com
Call: Nationa Suicide Hotline: 1-800-273-8255; National Helpline, 1-800-662-HELP (4357), TTY: 1-800-487-4889. It's FREE & ANONYMOUS
**** If you or someone you know is struggling with substances and/ or mental health issues, please call: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
******Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34
TRAILER: How does trauma show up in marriage?
In the next episode, I'm going to explore how trauma shows up in our marriages & relationships- everything from finances to frisky time. Stay tuned!
You’re not triggered...you’re just hungry!
Food is medicine- make no mistake about that! In this episode, I'll share with you some key nutritional factors & foods that can help you on your healing journey. I'll give you a hint about one: drink more water! LOL #healthlovesoul Questions/ Comments/ Concerns: Drop me a line at: funnythingaboutrrauma.com or funnythingabouttrauma@gmail.com ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** ***Follow me on Instagram: @sagisoulfire*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34
Realizing people's b*llsh*t & how to make it better for yourself
People really be on some b*llsh*t a lot of times! But why does that bother us? Why does the BS THEY do get under OUR skin?
This episode is about the inner work we have to do to understand why we get so triggered and bothered... the KEY STEP to making it better.
Drop me a line at: funnythingabouttrauma.com or funnythingabouttrauma@gmail.com
***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Luke 12:34
TRAILER: The healing series
Buh-Bye: New Year New Me; Hello: Attract & Align
HAPPY NEW YEAR, beautiful people! I hope you are all healthy and kicking.
This episode offers a new way of looking at New Year New Me. This year we are ATTRACTING AND ALIGNING, baby! Here are 5 reasons why 'attracting and aligning' is better than 'new year new me'. Our website is live: www.funnythingabouttrauma.com, and our email too: funnythungabouttrauma@gmail.com!
Thank you all for rocking with me! Follow me on IG: @sagisoulfire
***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Luke 12:34
Merry Happy Holidayz!
BOUNS EP: Encouragement for your healing journey
Triggers happen on our healing journey. They hurt, so practice acts of healthy healing- breathing, praying, speaking to a profesh, talking to loved ones, etc.
It gets better, friends!... It's a marathon, not a sprint
Have an amazing day FULL of #healthlovesoul Follow me on IG: @sagisoulfire
***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Luke 12:34
Give the kids their gifts, man! (December babies- I see you:)
Welcome to Season 2! December babies stand up! LOL! Did anyone else have to choose between their birthday or the holidayz for gifts? You aren't alone, hunny! It sucks having to choose, but I'm here to say- give the kids their gifts, man! Thanks for rocking with me and for all the birthday Love :). Follow me on IG: @sagisoulfire ***If this podcast helps you learn, laugh, & heal, please show your support: https://anchor.fm/yovanna-rocks/support*** **** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb**** If you or someone you know is struggling with substances and/ or mental health issues, please call: Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita. Luke 12:34
The nose knows! Scents: treasures or triggers? (Lucky 13th episode!)
Hey y'all! I LOVE all things good smelling- oils, soaps, lotions, flowers, food, etc (and I got bougie tastes too!..mmmhmmm!) But I know that the holidayz may have some smells that drive you crazy (maybe in a bad way...maybe in a great way?)
So here are 5 tips that can help you if get triggered by a certain smell during the holidayz and beyond.
Much #healthlovesoul to you all, always!
Send me some birthday coins!!: ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Luke 12:34
It's DECEMBER! YAY!!
Yay! It's December!!! Shoutout & HAPPY BIRTHDAY to all my fellow SAGITTARIANS!!!!! (WOOTYWOOT!!!)
Happy Holidayz to everyone who celebrates!!
Hope we can begin or continue our healing journeys this month and begin to get closer to being our highest and best selves!
Much #healthlovesoul to you all, always!
Send me some birthday coins!!: ***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Luke 12:34
Part 2: The gifts of Love, Loss, and Love again with Alexandra Metz
Part 2 of 2: I had the honor of interviewing Alexandra Metz, an actress and producer, known for Frequency (2016), Blue Bloods (2010) and Once Upon a Time (2011), The Originals, as well as other incredible films, stage, and commercial work (she's also my cousin! :) ) https://www.imdb.com/name/nm3880032/?ref_=nmbio_bio_nm IG: @iamalexmetz
Alexandra (or Sasha as we call her) experienced an amazing love through her boyfriend, Luke, who was tragically killed in a motorcycle accident- where Sasha was able to be on the scene and hold his hand. A few years later, she found another amazing love through her husband Zach!
Join us in this 2 part bonus episode where we discuss the joy of profound love, the trauma of witnessing their death, and the capacity to love profoundly again!
***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Luke 12:34
Part 1: The gifts of Love, Loss, and Love again with Alexandra Metz
Part 1 of 2: I had the honor of interviewing Alexandra Metz, an actress and producer, known for Frequency (2016), Blue Bloods (2010) and Once Upon a Time (2011), The Originals, as well as other incredible films, stage, and commercial work (she's also my cousin! :) ) https://www.imdb.com/name/nm3880032/?ref_=nmbio_bio_nm IG: @iamalexmetz
Alexandra (or Sasha as we call her) experienced an amazing love through her boyfriend, Luke, who was tragically killed in a motorcycle accident- where Sasha was able to be on the scene and hold his hand. A few years later, she found another amazing love through her husband Zach!
Join us in this 2 part bonus episode where we discuss the joy of profound love, the trauma of witnessing their death, and the capacity to love profoundly again!
***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support***
**** Download 'Yovanna Rocks Power Playlist on Spotify: https://open.spotify.com/playlist/2BoiKuzuTNMDQZQFp2zUVs?si=578e6d5e0ad24ffb****
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Luke 12:34
NEW: "Yo! F this job!"
Have ever given your job the middle finger? Have you ever wanted to? Here's a story on when I did just that (kinda), and some encouragement for those of you who are struggling with your work situations (I feel your pain!)
Here's a resource for resumes, cover letters, & interview prep: @more4lessresumes on IG & www.more4lessresumes.com
I hope you have a day full of #healthlovesoul!
***If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support***
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
TRAILER: "Yo, F this job!"
On our next episode, I'm going to tell you a story of the last time I said: "Yo! FK this job!"...
I'm sure someone can relate!
TTYS
A great day for GRATITUDE
Happy Native American Heritage Day & Happy Day of Giving Thanks!
We have soooo much to be grateful for, and we might not even realize it! Hopefully, this episode helps with that!
I hope you have a day full of #healthlovesoul!
If this podcast helps you learn, laugh, & heal, please feel free to support your girl with some coins: https://anchor.fm/yovanna-rocks/support
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
NEW: How to WOOSAH during the Holidayz
As we open up the Holiday season I wanted to share a few ways to stay in your peace during this time, honey!
Yes, you can have peace during the holidays ;)
Hope your Holidayz are full of #healthlovesoul!
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
PREVIOUSLY AIRED: The one food that makes me giggle
Just for Today, here's a funny story about how a Dominican Breakfast dish makes me laugh & why!
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
Trailer: Woosah tips for the Holidayz
Who else needs to woosah this Holiday season?! (points at myself!)
On the next episode, I'll share with you some self-care ideas and how you can remain in your calm over the next few weeks...
TTYS!
BONUS: I wanna hear from youuuu!
I would love to hear your questions, comments, or concerns...
Holla at your girl!
PREVIOUSLY AIRED but goodie: When did you feel the most free?
When we've been through some stuff we want relief... FREEDOM! This is a quick story about the first time I felt frrreeee!
When was the first time you felt absolutely free? Free in your mind, body & spirit...
NEW Episode: Your brain on trauma...
In this episode, we talk about how trauma impacts the brain, even as children. This grey matter is really something else! LOL
As promised here are links to more info and the hotline number if you or someone you know is in crisis.
Keep well!
#healthlovesoul
If you or someone you know is struggling with substances and/ or mental health issues, please call:
Si usted o algun conocido sufre con problemas de drogas y/o su salud mental, por favor llame:
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
La Línea Nacional de Ayuda de SAMHSA, 1-800-662-4357 (también conocida como el Servicio de Remisión a Tratamiento) o TTY: 1-800-487-4889, es un servicio confidencial, gratuito, disponible las 24 horas del día, los 365 días del año, en inglés y español, para individuos y familiares que enfrentan trastornos mentales o de uso de sustancias. Este servicio lo conecta con centros de tratamiento locales, grupos de apoyo y organizaciones comunitarias. Las personas que llamen también pueden solicitar información gratuita.
https://www.wholewellnesstherapy.com/post/trauma-and-the-brain
https://socialworksynergy.org/2014/02/26/aces-adverse-childhood-experiences-basics/
TRAILER: Your brain on trauma...any questions?
We're gonna talk about how trauma affects the brain, ACEs, and why we need to laugh more!
5 questions 🎤
Who is this chick?! Haha..
Stress? Crisis? Or Trauma?
Are stress, crisis, and trauma different? Yes, they are! Let's thank our lucky stars for that...
Let me tell you what makes them different... and I'll show you an EASY way to get through stressful moments!
What is trauma? If we’re gonna laugh at it, let’s define it
Welcome & Hola!
Laughter & trauma don't always go together, but they could...if we open our minds to it!
Welcome to the first episode of "Funny thing about trauma is..."My name is Yovanna and together, with my guests, and I want us all to explore our trauma and begin healing by laughing at the things that have hurt us.
Join us and LOL!