Yulander Taylor, Holistic Wellness Advocate

Take responsibility for your health. It is not the physicians responsibility to try and figure out your ailments when you’re not being honest when you’re open and honest the physician can assist you in achieving your goals whether it’s for weight loss or general health be open be transparent so that you can get the assistance you need.

Do not allow your dreams, visions and insights to lay dormant or to die, Wake them up live your dream see your vision come to past.. you got this.

Do not overwhelm yourself like you would at the buffet restaurant

Word have power to manifest on any level of energy and vibration. We have to be mindful and cautious of our words

Starting our week off by building up positive affirmation for our self.

We have a total of 5 business days in a week. What do we need to focus on or complete? What can we put on our check off list?

Operation Up, let operate in faith, love and confidence. Let’s encourage and inspire others.

Are we the problem or the solution? Can we take ownership of what we said or done or do we put the blame on others?

What are you given out? Is it love or hate, encouragement or judgement. Whatever you’re given out you will receive.

Self Care is vital to our overall wellness

The only person that will truly value your worth is ourselves. Remember everything that you encountered and what it cost you, so don’t settle for less.

Often times we do not complete our assignment let’s make June 2020 the month of completing the assignment.

Happiness is your personal fulfillment and not the responsibility of others.

Keep ourselves covered from the emotions and challenges that others express to us.

How purging can bring balance into our spiritual, physical, mental and financial part of our life.

Do not get frustrated when you get frustrated other issues take a toll over your body let’s keep focused and keep moving forward.

Take an opportunity to reflect on your progress in life.

When you look in the mirror, who are what do you see?

The coronavirus has affected everyone but we will focus on the positive and not the negative.

Situations will occur that will cause our navigation system to take detours and it’s absolutely okay.

Protect your space, from toxic environments, people and social platforms.

Interruptions will always happen, however we have to learn to silence the noise.

We have to stay connected to the power source.

Don’t allow the ego to keep you from asking for assistance.

Owning your mistakes will free you from shame, guilt and fear...own it and move forward.

Do not consider your sacrifice in vain.

Let’s not just stretch our bodies, but also our minds

Let go of things that no longer serve a purpose or a place in your life.

Are you ready to take on 2020 with a vision and strategy?

We’re not obligated to be traditional.

What are you allowing to distract you?

What’s your gift? What are you skilled to do? Do you ever talk about your gift?

What are you thankful for?

Don’t lose your identity in others.

Producing words of life and positive change on Mindful Monday with Yulander Taylor

Camouflaging our emotions can lead to insomnia, stress and other issues. Let’s deal with the situation at hands.

What do you want to achieve for the week, month or year? Write the vision.

Mindful Monday, it’s important to take timeout for yourself. Add you to your calendar daily.

We’re like trees, whatever we’re rooted in will cause products and growth.

Meditation may assist with stress, anxiety and more.

Sharing information on emotional wellness and the essential oils that may assist.

This podcast I’m sharing info on Top Notes, Middle Notes and Base Notes of essential oils.

Aromatherapy and how it may assist with overall wellness.

3 Methods of extracting essential oils. 1) Cold Press 2) Steam Method 3) Solvent (distilled)

This is just a kick off for what’s to come with out podcast. With the different essential oils and the benefits that are offered to assist with overall wellness.