Skip to main content
Yup, She Said It!

Yup, She Said It!

By Dr. Marley

Yup, She Said It is a podcast dedicated to inspiring and provoking thought amongst listeners. Dr. Marley combines her athletic experience, corporate America journey, and personal experiences to tackle current social topics through the lens of a black woman. Her mission is to provide tangible examples on how to overcome daily trials on one's journey to success.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Overtime: God vs. You

Yup, She Said It!Nov 17, 2019

00:00
26:21
There's Always A Reason

There's Always A Reason

In this episode Dr. Marley discusses how the past significantly impacts our present life and lifestyle. She encourages listeners to acknowledge their journey and tap into their authentic self.


Contact Dr. Marley:

Email: bfcateam@gmail.com

Website: www.marleneholmes.com

Dec 21, 202208:56
A Healing Journey

A Healing Journey

In this week's episode Dr. Marley utilizes and explores her journey with music. She shares how the presence of music is impactful during any journey of healing or self discovery based on her own experience ( and some brief research lol).


Contact information:

E: bfcateam@gmail.com

W: www.marleneholmes.com

Instagram: @yupshesaidit @dr_marleyh

Dec 07, 202218:43
The Lessons of Forgiveness

The Lessons of Forgiveness

Dr. Marley shares with listeners how life lessons introduced her to the significance of forgiveness.


Contact Information

Email: bfcateam@gmail.com

Website: www.marleneholmes.com

Instagram: dr_marleyh

Nov 30, 202218:29
Completion

Completion

In this episode Dr. Marley takes the listeners on the journey to explain the significance of "completion" and identifying relationships that do or do not respect boundaries. She encourages listeners to recognize what they need in order to accomplish identified goals.


If you would like to contact Dr. Marley she can be reached at:

E: bfcateam@gmail.com

W:www.marleneholmes.com

IG: the_bfca_experience

Nov 23, 202211:52
Consistency is Key!

Consistency is Key!

In this episode Dr. Marley shares a recent life changing moment. She explains how consistency can sometimes have a hidden blessing. She also acknowledges and sends prayers to the family of BG, and also to the grieving families at University of Virginia.


E: bfcateam@gmail.com

W: www.marleneholmes.com

IG: the_bfca_experience

Nov 16, 202212:20
Don't Underestimate Me!

Don't Underestimate Me!

Today Dr. Marley shares a recent event to empower others to not only advocate for themselves but to also believe they are worthy of being heard and being seen. 


Email: bfcateam@gmail.com

Website: www.marleneholmes.com

Instagram: @yupshesaidit @the_bfca_experience

Nov 09, 202215:22
Accepting The Mission

Accepting The Mission

Listeners, Marley, I mean Dr. Marley is back and ready to share life lessons to empower her listeners! The new year is approaching, but there is still time to accept and work towards your mission.


Website: www.marleneholmes.com

Email: bfcateam@gmail.com

Instagram: the_bfca_experience

Nov 02, 202213:08
Shift and Elevate

Shift and Elevate

Hey listeners! I'm so excited to return with my podcast and breathing exercises. Join me on my journey as an entrepreneur, social worker, instructional designer and more!!

Contact info:

E: bfcateam@gmail.com

W: www.marleneholmes.com

IG: @the_bfca_experience @yupshesaidit


Sep 03, 202116:35
I'm Back!!!!

I'm Back!!!!

It's been a while, but I'm back! Stay tuned!!


Website: www.marleneholmes.com

Email: bfcateam@gmail.com

Aug 15, 202101:07
Embrace The Journey (featuring Leah Howard)
Dec 07, 202038:52
Appreciated, Not Tolerated (featuring India G. Timpton)

Appreciated, Not Tolerated (featuring India G. Timpton)

On this week's episode Marley had the pleasure of interviewing India G. Timpton who is a former collegiate athlete that now works as a Productions Assistant at ESPN. She shares her journey of transition from being the star on the court to being a star behind the scenes at ESPN.  You can also watch her interview on YouTube (air date 11/17/20 @6pm EST):

https://youtu.be/64KAAVWOe7o

Check out her bio below: 

Born in New Orleans, Louisiana, and raised in Charlotte, North Carolina, India G. Timpton fell in love with sports at an early age. Looking back, she found success in many sports, but Timpton found herself lacing up her basketball shoes from age eight through college.   Timpton continued her athletic career on a full ride at The University North Carolina at Greensboro.   Graduating with a Communication Studies degree in 2017, Timpton knew, although done on the court, her love for sports wasn't ready to hear the final buzzer. 

So off to Syracuse University, on a partial academic scholarship, she went!   While there, Timpton spent just over a year interning with Cuse's Athletic Program and her winter break with ESPN Radio in California. She also had the opportunity to work on Capitol Hill in Washington, DC, for six weeks, where she covered politics. All of those experiences helped her to earn a master's degree in Broadcast and Digital Journalism with a Sports Emphasis Certification in 2018.  

Following a six-month position with the Women's Basketball Coaches Association (WBCA) in Georgia, which concluded with her attending and working the Women's Final Four in Florida, Timpton took a job that brought her home! Now back in the 704, she recently celebrated one year with ESPN as a Production Assistant. So far, Timpton has created television content for collegiate Field Hockey, Soccer, and Basketball airing on the ACC Network, SEC Network, and other ESPN platforms.   Timpton's career aspiration is to be a television Sport's Analyst, and as she continues to make that dream a reality, she loves to share how sports have contributed significantly to her successes while helping to shape her future.  


Contact India: 

E: india.timpton@yahoo.com  

Contact Marley: E: bfcateam@gmail.com 

W: www.marleneholmes.com

Nov 17, 202034:14
Exclusive Interview (featuring Marley Holmes)
Nov 02, 202042:37
Alternate Route, Same Purpose (featuring Sherneil Charlery)

Alternate Route, Same Purpose (featuring Sherneil Charlery)

Marley is joined Sherneil Charlery, the Founder and President of Supporting Girls In Sports! Together they explore her journey as an advocate for women and sports in St. Lucia!  

 The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!  You can also watch the interview segment on YouTube at: 

https://youtu.be/48k0EtZwJf4


Check out her bio:  I am St.Lucian Sherneil Charlery. I am the Founder and President of Supporting Girls in Sports. I hold a Bachelor of Sciences degree in Sport Sciences with a concentration in Sport and Exercise Science. Presently, I am a Sports & Athletic Organizations Advisor on the Sports & Athletic Organizations Unit of the Resource Mobilization Committee on the Caribbean and Americas Regional Committee of the Commonwealth Youth Council. I am also a member of the St.Lucia National Youth Council Sports Committee, the Assistant Treasurer of the Choiseul Youth and Sports Council, a member of the St.Lucia Basketball Federation Marketing and Women’s Development Committees, one of the St.Lucian representatives in the FIBA Americas Adelante Women’s Forum, a member of the St.Lucia Olympic Committee Public Relations and Marketing Committee and a member of the Commonwealth Youth Gender Equality Network. I am passionate about sports, youth development and gender equality. I hope to one day become a sport performance analyst.  


Contact Sherneil: 

E: girlsinsports758@gmail.com 

W: girlsinsports758.wixsite.com/girlsinsports  


Contact Marley: 

E: thebfcaexperience@gmail.com 

W: www.marleneholmes.com

Oct 26, 202041:25
Too Close To Give Up (Featuring: Jeermal "Mr. Me Too” Sylvester)

Too Close To Give Up (Featuring: Jeermal "Mr. Me Too” Sylvester)

Marley is joined by Jeermal Sylvester aka Mr. Me Too! Together they discuss his personal journey of success and challenges throughout her personal and athletic career. This is definitely an inspiring story for current and former athletes.   Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!  

You can also watch the full podcast interview on YouTube:  https://youtu.be/Q0z6FFHPr4E


Check out his bio: 

Jeermal Mr. “Me Too” Sylvester is a motivational teacher, Certified Youth Specialist, Adversity Advisor and the CEO of Beauty for Ashes Inc. The purpose of his organization is to inspire as well as address the needs of youth and adults by providing character-building life skills and etiquette training to prepare them for a sustainable life. Jeermal has found success beyond sports, by teaching others how to succeed despite their current or past experiences with proven principles and steps that allowed the former three-time dropout to push through the noise and complete his college degree after twenty-four years.  

 Social Media Handles  

IG= mr_me_too_indy 

LinkedIn= Jeermal Mr. “Me Too” Sylvester  

Email: mmtooindy@gmail.com  

Contact Marley: 

E: thebfcaexperience@gmail.com 

W: www.marleneholmes.com

IG: @the_bfca_experience @yupshesaidit

Oct 12, 202045:04
Learn and Serve (Featuring Fred Johnson)

Learn and Serve (Featuring Fred Johnson)

Marley is joined by Fred Johnson to discuss his personal journey of success and challenges through academics to entrepreneurship.  Below is his bio. Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!

You can also watch this interview on Youtube: https://youtu.be/7lxyxYLBFJs

Fred Johnson's Bio:

 "I've served as an educator for three years at the high school and middle school levels teaching Physical Science, Honors Biology, and Human Anatomy and Physiology. Since 2017, I've served as a Manager of College Completion with Collegiate Academies (New Orleans, LA) creating and implementing strategies for increasing access to and persistence in college. I am also the founder of Grind To Grad which is an organization dedicated to increasing graduation rates for Black undergraduates. I am also the CEO of Fourth Education Firm, LLC which is a dynamic education and consulting firm that provides academic support and post-secondary guidance to high school students, college access workshops for high schools, student success and leadership workshops for colleges and universities, and direct support to college student organizations."

Contact Fred Johnson:

E: grindtograd@gmail.com

W: grindtograd.com

LinkTree: linktr.ee/grindtograd

IG: @grindtograd


Contact Marley:

E: thebfcaexperience@gmail.com

W: www.marleneholmes.com

IG: @the_bfca_experience


Sep 28, 202032:03
Show Up and Show Out!

Show Up and Show Out!

Welcome to Season 5! Marley opens this new season by acknowledging the challenges of racial injustice and athletes discovering their voices. Marley is joined by Tamika Newman to discuss her journey to become an athlete and develop the foundation of self to find her purpose. She now impacts the lives of others as an Assistant Volleyball Coach and author of Grateful & Greedy. 


Check out Tamika's Bio and contact info:


Shattering the glass ceiling, setting a new standard, leading the way and winning best describes Tamika R. Newman's journey. She is a native Houstonian. Tamika' passion for sports and desire to help students in underserved communities has kept her  in education for over a decade.

Tamika is the owner of Grit and Grind Athletics LLC, an athletic service provider. She is committed to providing affordable and professional skills and leadership training to players and coaches.

Tamika holds a Bachelors  of Communications  and a Masters in Business Administration. She is a graduate of Prairie View A&M University and Texas Southern University.

Tamika has a passion for professional and personal development, and mentorship. A firm believer in paying it forward, she takes on new mentees yearly.

You can also watch her interview on our YouTube Channel: https://youtu.be/R0BItwYM_Ws

Tamika's Contact Information:

Email: newmantamika38@gmail.com

Website: tamikanewman.com

YouTube: https://youtu.be/9P3BXEnd7U8

                 https://youtu.be/cvbG72TSjk4


Contact Marley:

Email: thebfcaexperience@gmail.com

Website: www.marleneholmes.com

IG: @yupshesaidit @the_bfca_experience

Sep 14, 202036:11
All or Nothing (Featuring Taneka Rubin)

All or Nothing (Featuring Taneka Rubin)

Marley is joined by Taneka Rubin to discuss her journey into professional basketball. Taneka shares both her challenges and triumphs through her new book called, "Winner's Win." Check out her bio below:  Taneka Rubin is a professional basketball player overseas, youth mentor, and author of the book, Winners Win. She graduated from Florida A&M University with a Bachelor’s in Business Administration. She also graduated from the University of East London with a Master’s in International Business. Taneka has lived in five different countries where she’s learned to appreciate the beauty of cultural differences. She uses her experiences on and off the court to encourage and inspire the next generation.  

You can also watch the interview on YouTube: https://youtu.be/dXMmGhYp-Fc

Contact Taneka: 

Instagram: @Tanekarubin 

Email: trubin32@yahoo.com 

Website: www.tanekarubin.com  


Contact Marley: 

Email: Thebfcaexperience@gmail.com 

Instagram: @the_bfca_experience @yupshesaidit 

Website: www.marleneholmes.com

Jun 14, 202033:37
There's Space For You (Featuring Brandon Vega)
Jun 07, 202040:54
We The People: It's Time To Show Up (Featuring State Rep. Attica Scott)
Jun 06, 202034:42
You Are More Than Enough (featuring Classye James)

You Are More Than Enough (featuring Classye James)

Marley is joined by Classye James to discuss her journey from athletics to the field of tech!! She is truly a visionary and stellar entrepreneur. 

Check out her bio below and contact info: 

Classye is the Founder and CEO of Shakeout LLC, a consulting business assisting athletes during their transition out of competitive athletics. Additionally, she is an Operations Manager at Cisco Systems a part of the Cisco Webex organization whose responsibility is to help support, transform and scale a $1B+ cloud collaboration business. She has raised hundreds of thousands of dollars for projects in which she has led, and was the first Cisco employee to lead a project in which an NBA player was featured in a Webex marketing campaign.  Growing up in the heart of Silicon Valley provided her a unique lens into the technology and entrepreneurial industries at a young age. She is currently in the process of raising funds for her first tech start-up, S-Connect (Shakeout-Connect) an online platform that will connect Athletes with sports wellness professionals, jobs, resources, and other athletes.   Classye holds a Master's of Business Administration from Santa Clara University and a Bachelor’s Degree in Finance from San Jose State University.   


Contact Classye: 

Website: https://www.shakeoutllc.com 

Email: classye@shakeoutllc.com 

Instagram: @shakeoutllc  


Contact Marley: 

Website: www.marleneholmes.com

 Email: thebfcaexperience@gmail.com 

Instagram: @yupshesaidit @the_bfca_experience

May 24, 202042:37
Help and Heal (featuring Chris Daughtery)

Help and Heal (featuring Chris Daughtery)

In this episode Marley opens up with a guided meditation session to support and provide a moment of stillness to the listener. Today Marley is joined by Chris Daughtery to discuss and bring awareness to the impact of sexual trauma towards men.  This interview was recorded prior to the comments made by Rapper, Lil BOOSIE, on why he believes his sons should be raised a certain way. You can also watch his interview with Marley on Youtube at https://youtu.be/qTzVhvzJDcE 

Chris's Bio: Chris Daughtery is the founder of the Mentoring Program and author of the book “From Boys to Gentlemen” He is a motivational speaker and consultant for at risk youth. The book is the tool he uses to help young men grow into being strong husbands and fathers.  It also serves as a conversation starter for improving communication and relationships between parents and children in the home. As a father and military veteran himself, Chris understands the importance of being a role model for youth. He has his Bachelor's degree in Communication from Abilene Christian University and is studying for his Masters in Human Development at Hardin Simmons University.  

Contact Chris:  

Email: fb2gspeaking@gmail.com  

Instagram: @cdaught3   

Contact Marley: 

 Email: thebfcaexperience@gmail.com  

Website: www.marleneholmes.com 

 Instagram: @yupshesaidit @thebfcaexperience  

YouTube: https://youtu.be/qTzVhvzJDcE

May 17, 202053:51
The Past Supports The Future (featuring Brittaney Jackson MSOT, OTR/L)
May 10, 202035:06
COVID-19: Time To Have A Real Conversation
May 03, 202037:35
Embrace The Disruption (featuring Haley Major)

Embrace The Disruption (featuring Haley Major)

Marley was joined by Haley Major who currently works in the field of  Academic Support Services for collegiate student-athletes at Penn State. Listen as she shares her journey in collegiate sports, recovering from an ACL tear, and explaining how faith was the tool which led her to inspiring current student-athletes. Marley also opens this episode with a Guided Meditation Session.

Be sure to  check out the interview on YouTube:

https://youtu.be/8xibDZRX0SI


Contact Haley Major, Penn State Football Academic Support Assistant  

Email: haleymajor18@yahoo.com 

Instagram: @haleymajorr  

Contact Marley: 

Email: Thebfcaexperience@gmail.com 

website: www.marleneholmes.com 

Instagram: @the_bfca_experience @yupshesaidit

Apr 26, 202052:39
Faith and Fitness (featuring Shanicka Tairu, CEO of Purposely Fit)
Apr 19, 202041:41
Embrace The Transition (featuring Taj Dashaun)

Embrace The Transition (featuring Taj Dashaun)

Marley opens this episode with another meditation session by popular demand. She is also joined by Taj Dashaun to discuss his business and how he can assist athletes with a transition out of sports. You can also join Marley and DaShaun on YouTube to catch their interview together! YouTube Channel (Video will be available  4/12/2020 @12pm EST): https://www.youtube.com/watch?v=bemFedi9xN8&feature=youtu.be Contact Marley: Email: thebfcaexperience@gmail.com IG: @thebfcaexperience @yupshesaidit Website: www.marleneholmes.com Contact Taj:  Email: taj@tajdashaun.com  IG: @tajdashaun www.tajdashaun.com Podcast: Thrive After Sports    https://www.tajdashaun.com/podcast
Apr 12, 202045:44
Now You Know (Featuring Makisha Boothe)
Apr 05, 202032:23
The Time Is Now (Featuring Vanessa Nettingham)
Mar 29, 202043:37
Preparing For the Next Chapter (Featuring Margo Snipe)

Preparing For the Next Chapter (Featuring Margo Snipe)

Marley opens this episode with providing a motivational message to encourage listeners through the current pandemic the world is experiencing. During her second segment Marley interviews Margo Snipe who is a graduating student-athlete at Georgetown University. Together they discuss her athletic and academic journey to explore her successes and challenges with balancing internships and volleyball.

You can also watch this interview on Marley's YouTube Channel:

Interview Part 1: https://youtu.be/M25b1D0xMAI

Interview Part 2: https://youtu.be/ZgtHP_dWJEc

To Contact Marley:

Email: thebfcaexperience@gmail.com

IG: @the_bfca_experience

       @yupshesaidit

Website: www.marleneholmes.com

Contact Margo:

Email: margoasnipe@gmail.com

Mar 22, 202035:14
Athlete to Entrepreneur (featuring Derrick Collins)
Mar 15, 202018:38
Create Your Own Template (featuring Styled By Kami)

Create Your Own Template (featuring Styled By Kami)

Marley is joined by stylist and content creator Kami! This episode is all about following your passion and creating your own path based on your intuition. Kami chose to go the road less traveled and is now a YouTube/social media sensation! Contact Kami and follow: Instagram: @styledbykami YouTube: https://m.youtube.com/watch?feature=youtu.be&v=jwsYsoxRFmE Contact Marley: Email: Thebfcaexperience@gmail.com IG: the_bfca_experience YouTube: https://youtu.be/_K1bYtK8wqg
Mar 09, 202034:18
A Podcast For Everyone

A Podcast For Everyone

The Yup, She Said It Podcast is for anyone who is seeking more insight on how to improve, transition or make necessary changes to extract distractions and enhance success.
Mar 09, 202000:60
You Ain't Them (Featuring The Anomaly Lifestyle)
Mar 01, 202042:41
Are You Awake Or Woke? (featuring W.O.K.E Athletes)

Are You Awake Or Woke? (featuring W.O.K.E Athletes)

Marley is joined by 3 student athletes from Bryant University who developed an organization based on needs they identified on campus through interpersonal and external needs for student-athletes.  Be sure to check out the visual interview on YouTube https://youtu.be/y-2e2vbvAhY .

Marley also opens the episode with a motivational message challenging listeners live life with purpose. Below is a little more about each student-athlete featured in the interview:

Derrick Leroy Jr.
St.Augustine, FL, a student-athlete at Bryant University, member of Football. I’m currently a junior, majoring in Business Administration with a concentration of Human Resources Management and minoring in communications and sociology. Co-Founder & Treasurer of W.O.K.E Athletes. Incoming IOLDP at Travelers Insurance .

Brianna Bruny
My name is Brianna Bruny I am a second semester senior originally from Miami,Florida. I am an applied psychology major with a double minor in Human Resources And communications. I am the captain of the women’s volleyball team and Vice President of Woke athletes. After I graduate from Bryant I hope to pursue a career in Speech-language pathology particularly in public schools to reach underprivileged populations. Vice-President of W.O.K.E Athletes.


Matthew Caruso is a Junior Student-Athlete at Bryant University pursuing a double major in Finance and Economics. He is from Brockton, Massachusetts and is the Co-Founder and President of W.O.K.E Athletes.
At Bryant, Matthew is actively involved in multiple different organizations on campus. He is a member of the Multicultural Student Union and one of 15 students on the student advisory council with the university president. He is also a Wide Receiver on the football team and a member of the Omnicron Delta Kappa honor society. Matthew will be interning this summer at  Goldman Sachs in private wealth management in hope of landing a full-time position in that industry.

Words of Knowledge Empower Athletes = W.O.K.E Athletes to advocate, educate, and serve
Purpose
Woke athletes is to act as a representative body of multicultural and international student athlete’s community at Bryant University.
Woke is a student athlete organization with the mission to raise awareness and educate the athletic community on cultural issues amongst team cultures at Bryant University – PWI’s.
To act as a liaison to unify multicultural and international student athletes and the entire Bryant University student athlete’s community.
To help educate and assist the Bryant university athletics community in diversity issues.
Provide a support system for multicultural student athletes.
Provide alternative programming with the thought of better servicing the underrepresented student athletes, not excluding majority student athletes.
To provide multicultural and international student athletes for community service opportunities that represent the core values of the group.
To fundraise for WOKE Athletes and its causes as the discretion for the group leadership.
Provide coaches with resources and strategies to athletic staff to attract a diverse student athlete population.
To assist in the retention of multicultural and international student athletes at Bryant University


Contact W.O.K.E Athletes:

Email: dleroy@bryant.edu

Contact Marley:

Website:www.marleneholmes.com

Email: thebfcaexperience@gmail.com

Instagram: @yupshesaidit @the_bfca_experience


Feb 23, 202051:42
They Know Your Value, Do you? (featuring Vanna Cure)
Feb 16, 202046:17
Values: Getchu' Some (Featuring Joshua Clark)

Values: Getchu' Some (Featuring Joshua Clark)

On this episode Marley is joined by Joshua Clark to discuss his research and the importance of mindful parenting when it comes to raising an  black male athletes. Marley also takes time to share her feedback on the recent backlash Gayle King has experienced by discussing double standards and the historical broken system within the black community. Also be sure to catch the YouTube After Show!

Contact Marley:

www.marleneholmes.com

YouTube: The BFCA Experience

Email: thebfcaexperience@gmail.com

IG: @yupshesaidit @the_bfca_experience

Twitter: @FutureDrHolmes


Contact Joshua Clark:

Email: Joshua.clark@ku.edu

Feb 09, 202047:10
It's Already In You (featuring Derrick Furlow Jr.)
Jan 19, 202044:10
Your Fight Is Their Success (featuring Brad Hambric)

Your Fight Is Their Success (featuring Brad Hambric)

Marley opens this episode with an inspirational message dedicated to those who are striving for success, but feel tired and overwhelmed. This episode can provide some inspiration and insight to individuals work anywhere from athletics to the corporate  world. Marley is joined by Brad Hambric who currently provides outpatient services to student-athletes at the University of Georgia. They discuss everything from mental health to colorism amongst athletes of color. He also shares about an upcoming conference focusing on mental-health for student-athletes.



Check out the information for the inaugural conference:

https://www.marleneholmes.com/post/inaugural-athletes-mental-health-conference

Brad Hambric Email:

bradh@sports.uga.edu


Yup, She Said it After Show:

https://youtu.be/m3SxH8WD0n8


Contact Marley:

IG: @thebfcaexperience @yupshesaidit

Email: thebfcaexperience@gmail.com

Dec 15, 201944:00
Pass, Set, Attack=Volleyball is Life

Pass, Set, Attack=Volleyball is Life

Marley takes an interesting approach to demonstrate how life is similar to the 3 main skills utilized on the volleyball court. She encourages listeners to examine their current life, next steps, and ultimate goals. She reminds listeners that consistency, communication, and conviction are all relevant when going for your goals. Marley also sheds light on the recent loss of George Atkinson III, who was a former NFL athlete that battled mental illness. She explains how individuals who work with athletes (not just mental health), and all professionals must be committed helping and supporting others. Marley brings some humor into this episode when discussing OT Genesis and his recent remake of Keyshia Cole's infamous song entitled, "Love." Lastly, she closes the episode with upcoming events in 2020!


Contact Marley at:

Email: thebfcaexperience@gmail.com

Instagram: @thebfcaexperience

                      @yupshesaidit

Twitter: @FutureDrHolmes

LinkedIn: Marlene "Marley" Holmes

Dec 09, 201933:37
Be Authentic (featuring Dominique Williams)

Be Authentic (featuring Dominique Williams)

Marley reminds listeners that success is achieved through authenticity. Marley is joined by a  fellow social worker who has utilized her personal challenges to uplift and inspire the lives of others.  This episode is dedicated to those who have lost their authentic selves, and are searching for who they truly are. Both Dominique and Marley explain how helping others and identifying needs within a community is the key to making shifts within society.

Be sure to check out Part 2 of this interview on YouTube!

YouTube: Yup, She Said It Podcast After Show: https://youtu.be/4XTng40xB3E

 Dominique Williams Contact Info:

Instagram @miamisocialworker

Email: dominiqueyw@live.com


Marley's Contact Info

Email : thebfcaexperience@gmail.com

Instagram: @yupshesaidit @thebfcaexperience

YouTube: The BFCA Experience

LinkedIN: Marlene "Marley" Holmes

Dec 01, 201939:04
Overtime: God vs. You

Overtime: God vs. You

Marley opens this segment by challenging listeners to assess the various roles they play  in their own lives. Do the roles connect and contribute to your life? Marley explains that sometimes you have to leave "Team You" and join "Team God," to accomplish your goals and be authentically true to you. She also shines the spotlight on one of her favorite podcasts and addressed recent comments made by Stephen A. Smith in regards To Kap aka #7! She closes the episode with some updates on how she is preparing for 2020!

                                                                                                      Contact Marley at:

Marley's Contact Info

IG: @yupshesaidit @the_bfca_experience

Email: thebfcaexperience@gmail.com

YouTube Podcast After Show: https://youtu.be/7NAmp5YGIRk

Twitter: @thefuturedrholmes

LinkedIn:Marlene "Marley" Holmes

                                                                              Special thank you to BirkinKiller for becoming a sponsor! 

BirkinKiller Instagram: https://instagram.com/birkinkiller?igshid=1tmoccnfwd2ho or @birkinkiller

                                                                                                   Be sure to check out this podcast!

Mandy Moments Podcast:  https://podcasts.apple.com/us/podcast/mandy-moments/id1468802812?i=1000455923994

Nov 17, 201926:21
Make A Path
Nov 03, 201942:08
Run Your Own Race (Featuring Vanna Cure)
Oct 20, 201947:09
No Fear, More Faith, Just Flow

No Fear, More Faith, Just Flow

Marley shares her current journey and self-reflection over the past week. She is currently on a 30 day prayer fast  as she tackles the journey of preparing for a new business launch in January 2020.  Marley shares how her recent knee injury was actually a blessing to re-connect with herself and connect to the purpose that God has given her.  She also acknowledges the tragedy and murder of Atatiana Jefferson in Fort Worth, Texas. and how it caused at true emotional response. Marley closes the episode with talking about her traveling plans, upcoming conference presentations, speaking engagements,  and the serious grind to make sure her new business launches successfully in 2020.


Contact Marley:

Instagram: @yupshesaidit @the_bfca_experience

LinkedIn: Marlene "Marley" Holmes

YouTube: The BFCA Experience

Email: marlene.holmes@mymail.barry.edu

Oct 13, 201928:39
I'm A Benchwarmer

I'm A Benchwarmer

Marley explains how the role of a "benchwarmer" can be the beginning of one's success. She shares her experience through athletics from high school to college sports. She also discusses the recent California bill that was signed by Gov. Newsom in California called "Fair Pay to Play Act." She explains why this change is needed for future athletes along with the support of professional athletes. She even gives a quick secret on how she developed a change of heart for Lebron James. Marley also sheds light on why she is upset with the Emmy's...again! 

Contact Marley:

Instagram: @yupshesaidit @the_bfca_experience

 LinkedIn: Marlene "Marley" Holmes

YouTube: The BFCA Experience

Email: marlene.holmes@mymail.barry.edu

Oct 02, 201933:12
The Ball Is In Your Court (Featuring Dr. Joscelyn Shumate-Bourne)

The Ball Is In Your Court (Featuring Dr. Joscelyn Shumate-Bourne)

Marley encourages listeners to take control of their journey and never forget their ability to make choices that support their vision and gift. On this episode Dr. Joscelyn Shumate-Bourne shares her journey of recovering from and ACL tear, playing collegiate basketball and pursuing the field of physical therapy. Of course, Marley tackles this weeks hottest topics including the 2 year referee suspension for cutting off a black wrestler's hair, and calling out the "trolls" who came for Dennis Rodman after an emotional interview on the hit morning show called, "The Breakfast Club."

Be sure to subscribe and leave a review for this podcast!


Contact Joscelyn Shumate-Bourne PT, DPT, CSCS:  

Email: jcshumate30@gmail.com            

Instagram: @jshumatebournedpt 

 Contact Marlene "Marley" Holmes PhD Student, MSW 

Website: www.marleneholmes.com

Email: marlene.holmes@mymail.barry.edu 

Instagram: @yupshesaidit  @the_bfca_experience 

Twitter: @FutureDrHolmes  

Facebook: Yup, She Said It

Sep 22, 201946:29
Before The Water Runs Dry (featuring Nicole Collins)
Sep 15, 201952:30
Pre-Season is Over featuring Zakayla Hughes

Pre-Season is Over featuring Zakayla Hughes

Marley is joined by Zakayla Huges to discuss her journey as an entrepreneur into the world of athletics after making the decision to leave corporate America. As always Marley provides an inspirational message that reminds listeners that your journey through life was your "Pre-Season," and now it's time for you to show up and show out. Marley also tackles the recent controversy over Jemele Hill's recent statement regarding black athletes and HBCUs. Marley also announces that she has officially launched her podcast after show on YouTube called, "The Yup She Said It, After Show." 

Please follow Zakayla Hughes at:

IG: _mytwentyfour_

Podcast: Behind The Number

Website: www.mytwentyfour.com



Sep 08, 201938:43
Pain to Passion (ft. Latrice Sales)

Pain to Passion (ft. Latrice Sales)

Marley reminds listeners to allow their pain to be a guide towards their passion and peace.  Marley reminds you that your peace and happiness should never shift based on external factors.  This episode features a guest speaker; Latrice Sales. Ms. Sales shares her personal and professional experience in athletics which led her to finding her passion.  Like Marley, Sales has also pursued the journey of earning her doctoral degree. Together they plan to make a major contribution to the world of athletics and the experience of black female athletes.

Latrice Sales

   Twitter: @latricesales

   Email: lsales@utexas.edu


Be sure to subscribe, and leave a review!

     IG@yupshesaidit @the_bfca_experience

     Twitter: @FutureDrHolmes

     Email: marlene.holmes@mymail.barry.edu

Sep 02, 201941:58
Call The Play

Call The Play

Marley encourages listeners to start calling the plays in their lives. She explains that preparation is key. She wants listeners to embrace their journey and recognize that a loss is actually a lesson. Marley also gives more insight on the  Jay Z and NFL situation along with Popeye's spicy chicken sandwich.  She also gives some updates on some upcoming events she will be at and working towards. Be sure to subscribe to this podcast and leave a review. Marley is always accepting sponsors for this podcast.

Email: marlene.holmes@mymail.barry.edu

YouTube: The BFCA Experience

IG: the_bfca_experience

Twitter: FutureDrHolmes

Aug 26, 201936:56