Your Health Hub

Michele Kaye has been a NIA teacher for over 15 years, but what is NIA?  NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming.   In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower.  You too can discover a sense of Joy and Vitality with NIA.

Today we chatted with Angie Litvinoff – a Spiritual coach, a modern-day medicine woman, and an artist.  She works with visionary women in midlife and beyond to FIND THEIR JOY.

This includes finding their feet, voice, truth, vision, and empowerment.  Midlife you see is the turning point, as you are about to step into your power. It is the MOST powerful time in your life so far, if you let it in

You can find Angie at  ANGIELITVINOFF.COM or via the yourhealthhub.uk website.

And watch out for Angie's editorial on our website.

In today’s episode I chat to Tamara Donn, an expert in, and teacher of EFT or the Emotional Freedom Technique and the author of “frazzled to fabulous”, a must-have for any frazzled Mum!  Tamara gives us a brief history of how EFT came to be and the science behind it.  We explore how it can be used and I tap along with Tamara to help alleviate stress so you can see how it works.  I hope you find it useful and that will you join in.

We hope you enjoyed that brief introduction to EFT.  To know more visit- tamaradonn.com or if you are a frazzled mum visit frazzledtofabulous.com – the yourhealthhub.uk website will also have a link to the video so you can tap along.

In this Episode, Zandra chats to Roddy McDonald from the company Water for Health.  Water for Health Ltd believes that proper hydration and nutrition can make a massive difference to people’s health and quality of life.  Roddy has a keen interest in the therapeutic properties of water having worked on the industrial side of water treatment for a number of years. Because of his own personal health problems, he is keen to share strategies that he found to be highly effective. In particular, the realisation that body pH is critically important if good health is to be achieved.  Seems that all water is not equal.

In this episode Zandra chats to the amazing Lisa Giles, a Mindset Coach who will work with you to realise your potential and help you towards achieving your goals - no matter how big or small.

Successfully helping people change careers, set up new businesses and feel happier and more fulfilled in life, Lisa understands the challenges faced when feeling "stuck".

Having overcome her own depression and anxiety, Lisa is passionate about helping others do the same.

An expert in appreciation and Mindset, Lisa also works with you to positivity influence your relationships - with family, friends, colleagues and love relationships as well as the most important relationship - the one you have with yourself.

.  Lisa is going to be Your Health Hub’s very own agony aunt, which we are very excited about, so we hope you enjoy meeting Lisa in this episode.

In this Episode, Zandra chats to Rachel Isobel Weber, a regression therapist, about past life regression.  We explore what this actually means.  We ask what happens in a past life session, who it is for, and how it can help with issues such as money or confidence in your current life.  Past life could be your childhood,  the time you spent before in say another job role or actual past life.  It could also be inherited family trauma.   It has exciting benefits and possibilities, and hope you find it as fascinating as we did.

To find out more visit Rachel's website :rachelisobel.com

In this edition, Zandra chats to Wez Pooley at MUHDO, the DNA HEALTH TEST company.   MUHDO are at the forefront of DNA and Epigenetics.

So what are Epigenetics?  Epigenetics control how your genes behave. You are born with your genetic makeup, but you can affect your epigenetics through your lifestyle. We actually have two ages: Chronological age and biological age.

Your chronological age is the exact number of years that you have been alive. Whereas your biological age is the true reflection of how your cells are aging. Your biological age and internal health can be affected by your diet, exercise, lifestyle, and environment.  MUHDO’s bioinformatics and science teams have identified the genes – as well as the specific biomarkers which sit upon them that correlate to cellular aging.

Armed with this information, the MUHDO APP will help you put strategies together for whatever your health goals are, and help you reduce your Biological Age Over Time with Improved Lifestyle & Health Behaviours.

Sound a bit Sci-fi?  Listen to the podcast and let Wez explain more.

Breath-work teacher Tara takes us through a special lesson to help you develop better breathing skills. The purpose of this podcast is to introduce you to breath-work so you can start to learn these simple, easy to do, breathing practices. Your Health Hub is an advocate for better breathing and we believe everyone will benefit from practicing the following techniques:

Mindful Breathing; Breathing For Meditation; Alternative Nostril Breathing.

To contact Tara please email yogatime@live.co.uk

To coincide with publication of the latest edition of the Your Health Hub magazine, Zandra and I talk to Kinesiologist Caralyn Dunn about this fascinating healing treatment. In fact, Zandra was so impressed she went back later and saw Caralyn for a session and we'll feature how she got on in a later episode. 

During our interview Caralyn made reference to author and publisher Louise Hay, who wrote the classic healing guide Heal Your Body and founded Hay House which is one of the most respected publishers of alternative healing titles. www.louisehay.com for more information. 

Caralyn's practice is called Aquamarine Health and you can contact her by email here: wellness@aquamarinehealth.co.uk or find out more at www.aquamarinehealth.co.uk

To download the latest Your Health Hub magazine and directory please go here: https://yourhealthhub.uk/wp-content/uploads/2020/12/Holistics-Mag-FINAL-Dec9-2.pdf

We would really like to hear from you with comments about the podcast, so please email Zandra here: zandra@yourhealthhub.uk

We start our series on Demystifying Holistic's by interviewing Iridologist Catherine McLean.  She studies the iris of her clients the eyes to assess health concerns and make appropriate recommendations. To find out more please read the article in the November, 2020 edition of the Your Health Hub Magazine and Directory https://yourhealthhub.uk/magazine

You can contact Catherine for an iridology assessment through her website: https://pure-wholeness.com/