Zeenat Noorani podcasts- Inspirational Tip To Wellness!
By Zeenat Noorani
Zeenat brings you super insightful tips, tools and strategies to inspire you to take charge of your mental health and wellbeing.
These podcasts can be listened to at any time, anywhere whenever you feel that you need that extra boost of inspiration to refocus or re-energise your negative thoughts, emotions, or behaviours, that you may be encountering.
How often do you stop and think about how your habits are working for you?
Changing and making new intentions and goals can be done at any time of the year. It doesn't have to be a New Year's Resolution!
With the current climate of COVID-19, this is no better time to reflect and evaluate how things are working for you as we move forward into a new season 'Autumn'... Make positive changes that will give you success, happiness and growth!
This is my last episode on this topic. If you have not had a chance to listen to my previous podcasts on this, then do go back a listen to them. On this final one I add a little more about the importance of a walk in nature, by absorbing the surroundings to clear the mind. I also talk about 'Quite Time' Yes, having that time to yourself is so important and if you don't then I suggest you pop it into your schedule. By taking quite time you can re-energise and focus more to bring about greater productivity and reducing the levels of stress and anxiety. Now, who wouldn't want that?
Three more simply but truly effective techniques to use when you feel that anxiety creeping in and to also avoid it from deepening...
1. body Scanning
2. Rate the levels of anxiety before and after.
3. Look around and refocus on your beautiful nature- the environment!
The final podcast on 'The Importance of a Positive Attitude'.
This episode is about: Adopting a Positive Attitude and What to expect from having a Positive Attitude.
It all starts from wanting to change and having 'self-awareness' of your self and then of others.
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Taking control and making a conscious effort is so important if you want to be living a Positive Living Life! It's your attitude towards things in life that will determine your success and happiness but also the fulfillment that you get.
Here I have shared with you 8 simple easy steps that you can begin to take to work on clearing out the negativity and embracing the positive attitude approach. You will be amazed how powerful this can be but it's important to remember to be consistent with your actions. It doesn't happen overnight.
The 8 tips covered in this podcast are:
Finding Your Happy Place
Indulging in Your Passion- Your Hobby
Explore New Things
Face Challenges- Don't Walk Away
When it comes to having a 'Positive Attitude' what do we really mean? It's all well and good when people say to you, "Have a positive attitude" 'Think Positive" but the problem is we need to know how to. We need to develop the skills and openness to what it truly is.
Here I've shared some simple insights to get you warmed up.
This quick episode is about looking at Mediation and Emotional Awareness.
These two work side by side and through the relaxation process, you will become aware more of how your emotions are acting. Once your you have mastered the ability to control your emotions you will no doubt have control over your overwhelm, anxiety or stress.
Trust the Process!
Here you have two tips to think about that you can implement into creating a Mindful Mindset.
1. Letting Go of Perfection.
2. Opening up Your Heart's Space
Believe me, these two things are so powerful when you become self-aware and you truly practice, practice, practice them.
Mindfulness is a great tool to help you relax, refocus, and re-energise yourself! Why not practice and make Mindfulness part of your habitual patterns which will also give you a whole new perspective on life and the way in which you run your life.