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Mindset Matters Talk Radio Show- Exploring Mental Health & Wellbeing Horizons

Mindset Matters Talk Radio Show- Exploring Mental Health & Wellbeing Horizons

By Zeenat Noorani
This show is dedicated to offering insight, support and tips for all related topics around mental health and wellbeing- to bring awareness and change to the importance of breaking through this long-standing negative stigma.

Talking about mental health can be incredibly daunting- such as fears, judgments, assumptions, and insecurities can come into play. More so when others don’t understand them or refuse to accept.

Weekly, guests share their expertise in specific subject matters- importantly, brave and inspiring people sharing their personal journey and experiences of mental health.

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Mindset Matters Show 53 with Zeenat Noorani (Host) & Kerry Madgwick (Co-host)
Mindset Matter celebrates it's One Year Anniversary! It's been a great year 2020 with incredible guests, sharing personal stories and expertise that impact everyone's mental health and wellbeing.  Zeenat shares important awareness dates happening in January and dives deeper with Kerry in discussing topics such as Dry January- What are your thoughts on this? Does it work and should such an emphasis be made on it? Veganuary- Benefits for and against being a Vegan? Blue Monday- The impact of this on people's moods. The impact of having a label on certain days can automatically impact people's moods even when they are not feeling blue... Hugs- How hugs are truly therapeutic, even hugging animals.
January 09, 2022
Mindset Matters Show 52 with Sarah Marsh-Collings, joined me for New Years Eve Special 2021
Thank you Sarah Marsh-Collings for jumping in as Co-host for the New Years' Eve 2021 Special! Kerry, we missed you but yes, the dentist comes first! Health Matters! Even though you were not there, you took over with sending in some great GIFs which normally Sarah would be doing... Great Job! This show is full of great laughs, giggles but also we discussed some truly relevant topics that have and are affecting many people: challenges and difficulties encountered in 2021 for both Sarah and I (Zeenat) how have you overcome difficulties this year? how marketing is important and can be stressful especially for small business owners shared current News and Highlights the value of having private healthcare/ insurance to give you peace of mind BreakPoint- Looking back and reflecting on the good things that have happened, even the smallest that you may not even think has an effect the challenge of living alone vs with family the impact of labeling ie in a relationship, business, gender no shame in getting support such as therapy, coaching, counseling, etc... this only can make you stronger Book a call if you would like to know how I can support you to move forward and achieve your goals
January 02, 2022
Mindset Matters Show 51- Xmas Special 2021 with Host - Zeenat Noorani and Co-host - Kerry Madgwick
Mindset Matter's 51st show falls on the 24th December 2021! Here, Kerry and I present a Xmas special with lots of tips and insights to help you through the festive season and help you to create a better 2022. As always, there is fun and laughter and some real heart-warming information and shouts outs. In this show, we talked about and shared: Latest news and highlights of Whats On The polyvagal Practice Managing your Finances and Mental Health for 2022 How reaching out is vital- You're Not Alone!  To run your business you need to have tools and strategies to manage blips and challenges Tune into Mindset Matters weekly show 10:30-12noon: Connect with Zeenat on Twitter -follow, comment, like & share Connect with Kerry on Twitter 
December 25, 2021
Mindset Matters show 50 with Lauretta Wright & Michelle Simpson
Wow! Mindset Matters celebrates its 50th Show! 👊🏼🎉 Myself and co-host Kerry Madgwick were joined by 2 incredible guests- Michelle Simpson and Lauretta Wright Michelle Simpson, Sales & Marketing Consultant for The Chartwell Cancer Trust, an amazing local charity that supports both adults and children with cancer & leukaemia. Michelle tells us what amazing projects have been happening and her reason for why she does what she does. The Chartwell Cancer Trust have been supporting local cancer and leukaemia services to improve cancer care for both adults and children in the Bromley borough and surrounding areas. Through our fundraising, we provide a range of support services for capital projects, equipment, training, research and additional medical staff. Our current capital project is our Lily Pad Appeal, where we are fundraising towards the major redevelopment project at Croydon University Hospital. Two years ago our charity agreed to raise £750,000 to fund a state-of-the-art Oncology Ward within the Paediatric Village, to ensure that cancer treatment and care for young people in Croydon stays in the borough. To date (17/12/21/), they are very close to achieving that target, having already raised £660k, so not much more to get us over the line. lifeline Instagram:- chartwellcancertrust   &  thelilypadappeal Facebook:  @chartwellcancertrust    @chartwellchildren    @LilyPadCCT Twitter:  @ChartwellCancer   &   @CCTchildren Lauretta share her inspiring personal story when just 2 days after she launched her first local community magazine, she was diagnosed with breast cancer. Determined that it wouldn’t affect her goals and aspirations, Lauretta worked throughout her 12-month treatment (even on her laptop during chemo sessions) and says that helping others was the catalyst to her success in being able to do this. Lauretta is a publisher at Life In… magazines with titles including Life In… Orpington and Life In…Bromley (launching early 2022). The community magazines celebrate local people, feature inspiring news and information, offer a ‘What’s On' section and encourage readers to support local businesses.
December 18, 2021
Mindset Matters Show 49 Radio Host Zeenat Noorani & Co-host Kerry Madgwick get talking about all things that matter
This week's show Zeenat & Kerry talked about a range of topics that impact mental wellbeing. They covered: Nutrition tips which helps support one's mental wellbeing, alonside the physical aspects.  The imapct of mental health on young university students, which seem to still be on the rise, with a huge number of young people currently suffering. Studies have been conducted showing that more than 80% actually enter university with prior mental health conerns. Stop talking and let's take action as a priority! How Domestic Viloence is on the rise but also mental, verbal and emotional absue. Victims of domestic common assault are sometimes reluctant to come forward and the cases can be complex - which is why campaigners say the police should be given more time to investigate them. They  recapped on the importance of looking after yourself this festive season, sharing some great tips and insights. The benefits of and breaking down myths about Meditation and Mindfulness.  And lots more... Connect here with Kerry Madgwick  Connect here with Zeenat Noorani 
December 12, 2021
Mindset Matters Show 48 with Heather Prince
|As always I share highlights and news with some useful tips and strategies. In this show, I share some strategies that you can use during Christmas. As often Christmas is not always an exciting happy time for many. Please reach out for support and do not be afraid to ask for help.  This week's guest was Heather Prince Spiritual Life Coach and a Healer.  Most days you can find her in her energy studio, working with clients to heal their emotional scars and help them to unlock, discover and release their true potential. Heather works with people from all backgrounds, faiths and of all ages who are yearning to move forwards in their lives. The things that she is most passionate about in life are soul growth, spirituality and helping my clients reach their full potential. People often refer to Heather as the Rootmaster, because she helps clients get to the very root of their problems through understanding Ancestral Healing identifies the pain experienced by previous generations of your family. This negative energy acts as a roadblock on your path to happiness and success in the present day. Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services and SMB Management Records
December 04, 2021
Mindset Matters Show 46 with Jenny Mason & Serena Sabala
Two fabulous guests this show with: Jenny Mason founder of Imajencoahing. After working in corporate change management for many years, Jenny finally managed to tap into her inner Houdini, break out of the chains that bound her, and swoop into the world of entrepreneurship as a transformation coach. Having found the key to being free to be her, she now helps others to develop and grow, going from survival to thriving! Jenny's story is about how she suppressed her feelings and her intuition by rationalising why they were incorrect. This meant that Jenny always chose her head over her heart. Listening to the external world and her own beliefs and values above her internal wisdom about what was right for me! This led to stress, unhappiness, and a lack of energy as she lived a life that was comfortable but captive and where her heart was closed most of the time. Jenny managed to gain awareness and break through the barriers which kept her captive, resulting in taking a leap of faith, giving up her job, and founding Imajen Coaching. For more information visit: Website LinkedIn Facebook And Serena Sabala Co-founder of whole Shift Wellness. Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. When Serena was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately, he didn’t have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi million euros business. This led to him losing everything he had worked so hard for, with huge consequences to him and the whole family. As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age. Serena is also very passionate about bringing wellness to the workplace since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the well-being of their employees at the forefront of what they do are more successful than average. To find out more: Website Facebook/ Instagram @wholeshiftwellness LinkedIn Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services 
November 26, 2021
Mindset Matters Show 47 with Jason Murrell
Thank you to Co-host Kerry Madgwick. Another great show. I always love having you in. This week's amazing and inspiring guest who has his heart on his sleeve was Jason Murrell – Founder and Director at JADE Window Cleaning & Support Services Ltd. Jason has been in the business of commercial window cleaning for 30 years. Jason worked for several large companies within the Industry including helping to set up and run the Window Cleaning Division of MITIE, first off doing the hands-on work, getting up in cradles and cleaning some of the largest buildings across London, then moved into Operations Management running a team of 40 operatives and a fleet of 20 vehicles. Jason always wanted to build his own business so, in 2014, with a friend, he started JADE WCSS Ltd. Now, the sole Director of this company. JADE has since gone on to be awarded some very prestigious and complex buildings including most recently Perigon Heights in Bromley which is the highest residential apartment block in the borough. They have also been awarded the SME Enterprise Award for Best Commercial Window Cleaning Company in the South East for 2 years running both 2020 and 21. And most recently we were awarded the Global Enterprise Award for best Commercial Exterior Cleaning Company 2021 Most of our work is still focused on commercial properties, office blocks, leisure centers, distribution centers, retail units, etc., although we do have some residential clients too. Jason loves the buzz of running his own business, of winning new clients, of keeping them happy, it is however extremely tough at times and very stressful. Jason has also been a big supporter of this show because he thinks mental health is such an important topic, that’s why he is sponsoring Mindset Matters again. His daughter was one of the first guests, so he guessed it was only a matter of time before he'd up here! Jason has had his own battles; He lost his mum and his sister just a few short years ago and within about a year of each other and that was tough. The pandemic obviously had a big impact on his business yet here they are, building back better as the Chancellor likes to say! A must listen to... What Jason has to share is so emotionally touching and will no doubt resonate with many out there, giving them hope that there is light at the end of the tunnel. To find out more or get in touch with Jason: Website Twitter Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services 
November 26, 2021
Mindset Matters Show 45 with Tina Neve & Graeme Hoppitt
In this show, once again I had the pleasure of being joined by the delightful co-host Kerry Madgwick. What a great show with two very different guests: Tina Neve and Graeme Hoppitt. Tina Neve, Career and Development Expert. Tina has over 30 years of experience working within Executive Search and Human Resources. Tina is also a qualified Lecturer with experience delivering CIPD Courses and teaching young people aged 16+. As a Career Development Expert, her approach is open, engaging, holistic, empathic, and supportive. She provides a trusting space to focus, in a world full of time pressures and distractions. Tina helps clients reconnect with their true motivations and values, understanding what really makes them “tick”, as well as appreciating their full range of skills and capabilities. Tina supports individuals to flourish, enabling them to move forward in ways they cannot currently imagine. Throughout her career supporting individuals at times of transition or uncertainty, it is seldom the practicalities of the situation that are the issue. There is the surface level “what’s going on?” and then there is “what’s really going on?”. This is where feelings and emotions have a massive part to play. This impacts our interactions and relationships with others and their ability to progress and grow. On the show, Tina talks about her personal challenges and life and how her Mindset and Resilience were key to her moving forward and not letting life challenges set her back. To find out visit: Website Social Media Handles Graeme Hoppitt, Transformational Coach / RTT hypnotherapist. Finance Director for BMW’s flagship dealership Park Lane, Mayfair London where I stood up against a bullying regime that ultimately ended my 15 year BMW career. It was evident profits came before people. He was already a workaholic and fighting against the bullying regime physically and mentally exhausted him to the extent and went off sick for 7 months suffering from burnout. Within 3 months, he lost his job, left his wife of 21 years, and his mum died.  Graeme was sicker than he imagined at the time and lived a mediocre life for years falling into addiction. Graeme shares his personal story which has led him to do what he does now, becoming addiction-free naturally, escaping obsessive-compulsive thoughts and the power of the subconscious mind. The 3 subjects are intertwined and can be spoken of separately or collectively 1 - Addiction -  enabling addicts to break free of their addictions naturally and create extraordinary lives beyond addiction, same as I have done! 2 - Overthinking - escaping obsessive-compulsive thoughts. Understanding how overthinking shows up. Many people don't even realise they are overthinking. 3 - Power of the subconscious mind. As Maxwell Maltz said “You can never outperform your self-image” To connect visit: FaceBook   LinkedIn Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services 
November 14, 2021
Mindset Matters Show 44 with Neil Scott
Thank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio. In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the right Life Skills in place. Neil's goal for the studio is to improve your life so you can go on to help others. He wants to create a ripple effect that gets bigger and bigger until we lift the world! Neil looked at his own skill sets and life experiences. He states that ''I am not a great intellectual, nor physically a genetic buff. Maybe greatness is not out there for me, but I can sure as hell do my best. Whatever I achieve, if I can say that I strived with every part of my being to get there, then I can be proud. Undoubtedly, I’ll learn something in the process.'' Competitive sport has been a part of his life since he was three years old. Starting off in a swim team and progressing to football, he played seriously until the age of 22. At this point, Neil realised that it was his responsibility to maintain his physical shape. He was no longer a part of an organised club with scheduled training sessions, so he took ownership, made progress and people started to take notice. At every gym session, there was a new face wanting to know what he was doing and how they could improve too. At this point, Neil decided to share his personal programme. During the time, his rudimentary programme was in effect, some interesting key points began to emerge from participants' feedback. They noticed an undeniable positive shift in their mental health. They felt they made progress, they felt a spark of confidence. Neil wants to produce that spark in everyone, grab it and create a burning passion. ''I believe LEO can do this.'' Social Media Links: Insta - @lift.each.other Facebook - @LEOlifteachother Website - Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services 
November 07, 2021
Mindset Matters Show 43 with Valentine Auliso & Special feature interview with Spizzenergy
Valentine Auliso is based in Brighton but is soon to be relocating back to Italy, her home. Valentine, half Italian-half polish, speaks6 languages, and has a degree in Political sciences, a Master's in Journalism and documentaries, all of which served her to become an intuitive holistic teacher. For that, she took her Master and Teaching course in Mind-body and energy alignment. Currently, Valentine focuses on the role of mindfulness and healing practices for social justice and an inclusive society. Val and I, covered a range of topics, discussing in depth: - The Anatomy of food and the effects it can have on people's life outcomes. - The power of Mind-body connections and wellbeing - The healing journey: understanding the frequency of emotional distress and how it shows in the body and lives( for mental health) - Energy healing: the invisible/visible forces that thrive us through trauma and If you would like to find out more, visit:  Facebook Instagram Website This show also includes my interview with the music rock punk band Spizzenergy, who I had the pleasure of speaking with at the Priory Live Music Festival held in Orpington on the 6th of August 2021. Twitter Facebook Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services 
November 07, 2021
Mindset Matters Show 42 with Keith Jeremiah & Alice Foster- Bromley Little Theatre
This show was jam-packed with lots to talk about around the mental health and wellbeing of people within the creative Arts industry- in particular theatre actors and actresses.  The Arts industry is one of the professions which lacks a lot of Mental Health and Wellbeing support and understanding. There is a huge lack of funds, and many small community theatres rely on the community for funding. This should not be the case.  Also discussed, how the Scottish Government are now looking at and putting proposed standards for self-harm support and other areas of mental health.  Acting has immense health benefits for all and needs to be recognised much more and fundamentally supported.  It was a pleasure speaking with Keith Jeremiah a retired structural engineer, who now devotes much of his time to Bromley Little Theatre of which he is Chair of the Trustees.  He is a great believer in the power of the Arts generally and theatre in particular to enhance the wellbeing of those who engage with them, whether as consumers or participants.  And, Alice Foster, an Operations Manager in the B2B Corporate Event sphere. But when she is not working here Alice is an actress and dedicates her passion to the Bromley Little Theatre.  Alice has been performing non-professionally since she was 16. Recently, she was in 84 Charing Cross Road (Megan/Maxine), Midsummer Nights Dream (Helena), Picnic at Hanging Rock (Harriet) and she stoops to Conquer (Kate). She will next be seen as Patricia Graham in Bromley Little Theatre's January 2022 show 'Flarepath' by Terrance Rattigan. When not on stage, Alice also heads up the publicity team for Bromley Little Theatre across all their social media platforms, as well as helping out backstage and helping run the front-of-house bar on show nights. To find out more and connect: Kieth Jeremiah Twitter @keithjeremiah LinkedIn  Alice Foster Twitter - @alice_foster_95 / @BromleyTheatre Instagram - @fosteralicerose / @bromleylittletheatre LinkedIn Website
October 22, 2021
Mindset Matters Show 41 with Divina Johnson
Welcome co-host Kerry Madgwick! The featured guest is perfect for today's show, as we talk about body image... Guest, Divina Johnson, Certified Life & Success Coach of 'Know your Worth Coaching' shares her story and what she does . Divina, who is based in Birmingham, UK, helps women who feel lost and out of place in life, build the relationship with themselves to then have the confidence to create and live the life they have always needed. She has been through this journey and would love to share how I was on this "train" of self-comparison, not living authentically, being a people pleaser, scared to be myself, and feeling alone, to someone who now honours themself first and is living the best life, doing what they love and helping other women do the same. Divina is very passionate about women not following societal norms and choosing their own path. This, she feels lies the issues most women feel...comparison, it's toxic! Society telling women how they should eat, feel, look, wear, work, love, size, shape, the list goes on! Through my coaching practice, Divina shows women how to tune out the noise and look within themselves for the answers they need, not the external. To find out more: Website Instagram WhatsApp: 07459 490235
October 15, 2021
Mindset Matters Show 40 with Special featured guests: Bonez, Paul Dunton & his Orchestra & Dave Hunt
This week's show encompassed lots of great tips and strategies. Zeenat Noorani, radio host of this show Mindset Matters talked about the Benefits of listening to music & playing an instrument that can really support and help with mental health and wellbeing for all.  Zeenat then shares her insights into what Impostor Syndrome is, what the symptoms are and how one can begin to address this feeling and thought of not being good enough or worthy enough to achieve success and happiness... Here, you will hear from 3 amazing people that Zeenat interviewed at The Priory Live Music Festival 2021 that took place in Orpington: Bonez, a rap singer created his own path in the UK rap scene. He maintains quality rap flows whilst delivering powerful, innovative messages through his captivating stage presence. A sound that reflects the optimism you would expect from his talent is described as "Real Rap  With A Touch Of Bounce" which is attracting a You tube audience with 133K video views. Bonez’s career has sky-rocketed since the success of his debut EP "Still  Hungry" which led to his sold-out Headline Show at Cargo in Shoreditch,  London, and his sold-out EP launch party in Catch, Shoreditch, London. His music is regularly described as inspirational, in a time where the rap scene is polluted with violence and negativity. Bonez’s realness is a refreshing addition to the UK Rap field. Paul Dunton & his Orchestra presents a superb series of candlelit showcases of the local area's finest soloists and acoustic bands. With four acts on the bill at each show representing a multitude of musical styles and genres, audiences are treated to an exceptional  night of local music culture, songwriting, and musicianship. Dave Hunt from the Music Hub, Social Enterprise. The proprietor is a drummer and percussionist with a long professional history in the music business working during his career for some leading brands in manufacturing and distribution. Passionate about ensuring the future generation of young musicians, David is also a fundraiser for  Music For All, the charity of the musical instrument industry. David is married with two sons, both of whom are budding musicians themselves. What is The Music Hub? The Music Hub is a social enterprise musical instrument and supplies business. We believe in creating profit for purpose: running a  sustainable business that invests its surplus in delivering social value and impact. We combine this core value with our passion to support music education and inspire and nurture the future generation of musicians. So we reinvest our profits from selling musical instruments primarily in youth music education services.
October 09, 2021
Mindset Matters Show 39 with Kelly Turner
Meet Kelly Turner, Purpose & Conscious Coach who used to work in the NHS, but is now a Jay Shetty Life Coach. Kelly is passionate about the relationship we have with ourselves. She feels vulnerability gives a deeper connection with ourselves, allows space for self-compassion and to drop any masks of shame. Kelly used to work in London and did well within her career, but she felt stressed and anxious. When she left her career, it was a journey of relief and feeling like a failure. However, the wisdom in her body made her press the brakes and go inward. Through her own journey of self-connection it has led Kelly to a new level of acceptance, love, fulfillment, and purpose. To connect and find out more visit: Website:  IG: 
October 09, 2021
Mindset Matters Show 38 with Kathy Walden
Guest, Kathy Walden, Spiritual Coach, teacher, empath, intuitive, mentor, and speaker, from Virginia USA. Kathy is a Jay Shetty Certified Life Coach as well as a Certified Spiritual Coach through the Texas Institute of Mediumship. She is using her intuitive gifts to help others love and trust themselves and learn to be guided by their intuition. She is a mother of two adult twin boys, sold her home and left the town she had lived in for 25 years and now is having an 'adventure' and trusting the Universe as she embraces new chapters in her life. Here, Kathy shares her experience of having had situational depression. She started doing more work on herself to love herself and understand herself better - now that she is living her life as she wants to (after some work, therapy, diagnosis of CPTSD). She has often wondered if sometimes depression comes on because so many of us aren't living the life we came here to live.  We are living for others on 'their' path and not ours. ''Life is a wonderful mystery and I can't wait to see what's going to happen next!'' To find out more: Insta @kathywaldenspiritualcoach LinkedIn  Other featured guests, were music band Hometown Show and EveryBreath Lung Cancer Support, who I had the pleasure of interviewing at The Priory Live Music Festival 2021- organised by Nicky Barclay.
September 24, 2021
Mindset Matters Show 37 with Sarah Marsh-Collings & Darren Weale
A fab show with Sarah Marsh-Collings of babelmonkey Digital and Marketing, shared here experiences and challenges of being a small business owner and the impact it has had on her mental wellbeing. She also shared some great tips that she has learnt along the way to support others. Darren Weale of InTunePR Marketing Consultant and Journalist, talked gave us lots of insights into the struggles he encountered setting up his business and how mental wellbeing is so important and should be at the forefront. InTunePR also has a keen interest in supporting mental health and is a sponsor for this show. Not only this, we discussed and talked about many more topics, plus sharing laughter and giggles throughout the show.  To find out more and connect with Sarah and Darren: Sarah Darren
September 19, 2021
Mindset Matters Show 36 with Darren Weale
Meet Darren Weale Founder of InTunePR, Public Relations, Marketing Consultant & Journalist. Also a very keen enthusiast of the music industry. Darren, drawing on Senior Civil Service communications background, he has worked with numerous companies, well-known celebrities, charities, and music acts. Darren has received multiple awards nominations for his work and has been described as a 'Master Storyteller' for brands by Enterprise Nation. On the show, Darren and I talk about Music and Mental Health and the impact of not looking after one's wellbeing amongst Musicians and those who work in the music industry. Here, I share an interview taken with Jet from the band Buster Shuffle, live at the 2021 Weyfest Music Festival. As well as with music artist CECEX, known as CeCe Xaviar, who was interviewed live at the 2021 Priory Live Music Festival in Orpington. To find out more about Darren Weale visit: Website LinkedIn Twitter Facebook BromleyBuzz (podcast that I co-host)
September 11, 2021
Mindset Matters Show 35 with Tony Lyons & Normi Rose
Listen again to these two amazing guests: Tony Lyons, aka Romero, Jazz singer that was pushed out of the industry by the Beatles and Rolling Stones, made a triumphant return to the stage at the weekend after more than a decade. Tony walked away from music for the next four decades working as a salesman in the gambling industry and setting up home in Capel. Here, Tony shares his experiences and some great insights on maintaining focus and mental wellbeing. To find out more, visit: Normi Rose, Mindset, NLP Coach, Speaker and wealth Strategist.  Here, Normi shares her personal story of being a victim to Domestic Violence and Abuse and how she is a survivor. Normi, now also works with people worldwide to empower them and help them through the trauma.  To connect and find out more, visit: Instagram:@ninakhwaja
September 04, 2021
Mindest Matters Show 34 with Vanessa Wallace
Vanessa Wallace is an Emotional Well-being Coach and Psychotherapist. Having come into recovery herself in 2001 from some serious mental Health issues she has made it her mission to help others recover from emotional difficulties and live the life they truly dream of. Vanessa's REBEL method is her template for her recovery journey that she takes her clients on incorporating self-belief and resilience techniques as well as supporting people to find and live their true purpose and identity. On this show, Vanessa shares her incredible, personal story of her recovery. What a wonderful and inspirational lady Vanessa is. To find out more visit: Instagram @crystalclearcoach.  Facebook,  website
August 29, 2021
Mindset Matters Show 33 with Stephanie Huntjens White
Stephanie Huntjens White is a holistic health coach who helps women 40+yrs thrive in their lives through mind & body wellness techniques. Helping women at this time of life learn to love their body again and powering up their energy is central to her teaching.  From her own experience of reversing an auto-immune disorder and other health problems, she has empowered scores of women back to health. Stephanie has over 20 years of experience, as a former corporate Mum, turned CEO of the I Can Cook Company, she is also a Registered Holistic Nutrition Coach (RHNC) and Wellness Stylist. You will find her running workshops, speaking locally, nationally and on virtual stages worldwide. To find out more and connect with Stephanie, visit: Clubhouse Club: Wise Gals:
August 23, 2021
Mindset Matters Show 32 with Richard Cox
Richard Cox,  Wealth Management, Associate Partner Practice of St. James's Place Wealth Management joins me to talk about ''Financial Wellness, what it is and why we should take it seriously.” After 18 years in the financial markets, in 2019 Richard followed a new career path into financial planning. Whilst his old career had been incredibly rewarding - he was able to fulfill a dream of mine to work abroad, he wanted to take his financial knowledge and try to improve financial understanding and financial education in the UK. This has recently involved running webinars and helping with the Rotary Work Club. Personal finances can be a difficult subject for man32y to broach but doing so can bring about real benefits such as helping to alleviate stress and financial uncertainty. We live in a constantly changing, unpredictable world, and having adaptable plans in place helps build resilience. On a personal level, he loves sport and has played hockey since the age of 16. Richard likes to travel and experience different cultures. He is passionate about the environment and improving the way we treat our planet. Topics discussed on the show: “Financial wellness, what it is and why we should take it seriously.” 1. Butterflies in the stomach: · Stress · Anxiety · Something that affects your physical and mental wellbeing 2. Blockers – why people don’t want to confront their finances: · Narratives that we learn · Complicated · Education · Stigmas · Embarrassed 3. How can we benefit from looking at our finances? · Lowering stress and anxiety · Improving resilience · Empowering · Protecting against uncertainty · Sense of achievement · Free up time To find out more: Website:    LinkedIn:   Facebook: Richard Cox Wealth Management is an Appointed Representative of and represents only St. James's Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority). The 'St. James's Place Partnership' and the titles 'Partner' and 'Partner Practice' are marketing terms used to describe St. James's Place representatives.
August 16, 2021
Mindset Matters Show 31 with Shugi Kaur
Shugi founder of @made_my_date (formally known as @_DateNight_). She started this page as an evolution from @_DateNight_. A new year required a fresh new look and even better, fresh new services for you all! Om this show Shugi shares her tips and insights to the impacts of dating and relationships can have on one's mental health. Along with, how many have struggled through the pandemic over the last 18 months.  Her expertise offers great self-development and tips to support you through dating confidence, fears and also with helping you reignite the passion with couples.   Shugi offers a unique service to what Made_My_Date actually is. MADE MY DATE (™) - Offers Couples & Singles bringing  love, romance, and excitement into their dating life. Blog - Tips, Advice, Date Ideas, and reviews; read all about it. Bespoke Dating - Let us plan, organise and book your next date night for you! Coaching for Dating - improve your confidence, dating language, and romance in your relationship with our coaching service for singles and couples. Singles Events - want our help to connect with other singles and start dating again? Check out her social media handles: Email:
August 08, 2021
Mindset Matters Show 30 with Rock Solid Barry & Laura Ash
Meet the dynamic Laura and Barry Ash- husband and wife team who are former Police and Prison Officers. Rock Solid (Health, Wellbeing, Transformation) was born out of a crisis after Laura was medically retired from the Police force. Listen to hear their story and what they do in supporting people with Fitness and overall Mental and Emotional Wellbeing: Laura- served 10 years as a Police Officer and Counter-Terrorism Intel Officer before becoming medically RETIRED in 2013 due to her diagnosis of Bi-Polar and OCD. It was then that Laura and Baz started Rock Solid in 2013 because they knew the devastation that not looking after your health and wellbeing had caused for her, and they wanted to be able to help others not to fall into the same trap. Barry- As far back as he could can remember he has had a passion for being healthy, it started with the body but now it’s about the mind as well as the body, as he believes it's hard to have one without the other. Barry started working life as a Fitness Instructor sum 25 plus years ago, then in 2004 he joined HM Prison Service as a Prison Officer with the intention of becoming a PTI (Physical training Instructor). Barry spent the next 10 years teaching Prisoners to become qualified Fitness Instructors, Personal Trainers, and Sports Therapists. To find out more: insta- @rocksoliduk  (YouTube)  (Company Website)  (Facebook)
July 30, 2021
Mindset Matters Show 29 with Alison Reeves-slaughter
Allison Reeves-slaughter- Fit and Fabulous, has a passion for fitness that started when she was 13. She was a  competitive swimmer & started to help the young children after her lessons. When she achieved a better standard of swimming she found out about the magic of land training, the massive benefits she could gain by using weights and undertaking cardiovascular & flexibility training. Alison found that her swimming was much improved, but more that she absolutely loved the land training. Without knowing it this is when Fit and Fabulous was born.   It is her pleasure to help everyone achieve their best health, fitness & well-being through Pilates. On this show, Alison shares the great benefits of taking up pilates regardless of an injury or not. To find out more visit: Website LinkedIn Email
July 25, 2021
Mindset Matters Show 28 with co-host Clare Ford & special guest Nicky Barclay
Clare Ford joins me once again to co-host the Mindset Matters radio show on a follow-up theme to support parents and carers, looking after their children and themselves this Summer and beyond... Clare is an education expert with over 15 years’ teaching experience,  runner up of the 2019 MPower Legacy Award, international best-selling author and Founder of SwitchedON!, a cutting-edge global education platform offering inspirational education and parenting solutions. To find out more about Clare: Website Clare and spoke about Your Summer Survival Suitcase. covering themes such as management Time Managemnt, Special Time for me, significant other and children, Being intentional, The Same of doing Nothing-Making Nothing Something! Planning for Nothing, Delegating and scheduling the negotiables and non-negotiables... Special guest, Nicky Barclay, events organiser with 15 years of experience. His background is in music in songwriting and performing who fell into live events and began creating themed community projects that grew into sizable events.  On this show Nicky talks about a much-needed event, to uplift the spirits of Artists since the COVID Pandemic began, but also of the community... The Priory Live is a festival that celebrates original music and creativity and provides a platform for artists to develop by offering them a new audience that is prepared to listen and show their support. There are many facets to the festival and on the 7th August 2021, for example, you will see the launch of a dedicated Lung Cancer support group Everybreath. The festival will give a platform to reach anybody who has been touched by disease.  It's not so much about me but more about what this festival can achieve how it can help artists to develop to  build confidence and to put them at the heart of positive energy for things that are good and that really matter.  As well as the main band Toploader there will be 10 hours of great music, drama workshops for kids, poetry and spoken word, and more music from Kent artists on the BBC upload stage as well as a creative makers zone and plenty of food and drink to keep us happy...the pandemic has had such a negative effect on arts and culture which we have all been starved of music needs human interaction, music is a personal journey and at priory Live we really do believe that music can save us! I, myself am super excited to be an integral part of this festival where I shall be interviewing some of these amazing artists to share their experiences of how they have been affected by the Pandemic and how mental wellbeing is absolutely fundamental to their success...  To find out more, to buy tickets, visit and follow:  Tickets available from
July 18, 2021
Mindset Matters Show 27 with co-host Clare Ford
What a great show, having Clare Ford as my co-host. We talked about Future Proofing Your Family and how the importance of Mental Health and Wellbeing is the core principal to children's growth.  We both have worked within the educatinal sector, encountered burnout from the job, having a lot in common. We wanted to bring both our expertise together to help suppport you with brining out the magic of your children's creativity. More imortantly, keeping thier mental wellbeing at the top of the iceberg! On the show we discussed: Priority vs Academia Wealth Rewarding the Right Thing Strengthening Mindset Failure vs Failing 7 the importance of implementing & Action Taking! Listen into show 28 where Clare and I will be speaking about Summer Survival Kits for Parents and Carers To find out more about me and my services: Clare is an education expert with over 15 years’ teaching experience, runner up of the 2019 MPower Legacy Award, international best-selling author and Founder of SwitchedON!, a cutting-edge global education platform offering inspirational education and parenting solutions. To find out more about Clare: Website Facebook Community: The Home Education Hub Instagram Linked In Twitter Clubhouse ClareFord@switchedon
July 09, 2021
Mindset Matters Show 26 with Graham Brown
Graham Brown is a former army musician and Gulf war veteran and has been at the helm of Forces Recruitment for the past 20 years, helping over 10,000 servicemen and women into work. His mission is to rid the world of bad hires and help the next 10,000 Veterans into work. He is also a behavioural coach, specialising in Contribution Compass, a platform which is also at the heart of his other businesses, Fitness Club Dynamics and Military Dynamics, a new veteran training programme for people looking needing help in their new career. In his spare time he still maintains his interest in music and can be found as a Musical Director and Vocal Coach in Cambridge. To find out more visit: LinkedIn Facebook  Twitter  Clubhouse @ukveteran Insta @ukveteran
July 02, 2021
Mindset Matters Show 25 with Kerry Madgwick
Meet Kerry Madgwick, Clinical Nutritionist, Hypnotherapist, Trauma Release Specialist, Mindset Coach, Speaker and Author of "If you Believe you Can Heal Yourself You Can" Here, Kerry and I talked a lot about Gut Health and Hormones! Such an important topic amonsgt many women.  Kerry has been passionate about all things health related for over 25 years and she helps her clients embrace the core principles of living a healthy lifestyle without fads or gimmicks, building successful habits in simple and easy steps. Kerry's talks are based on her own experience of being extremely ill, stressed, depressed and overwhelmed to who she is today. She really does "walk her talk" and shares her story to inspire and motivate others to take control of their health and wellbeing and is so passionate about this topic she wrote the book "If you believe you can Heal Yourself you Can" available on Amazon. Kerry guides her clients to release past stress, trauma and limiting beliefs that are holding them back by helping them taking control of their Health, Happiness, and learn to Manage their Mind to change how the past plays out in the future, so they can move into thriving, embracing the core principles of living a healthy and happy lifestyle with simple and easy techniques that work. To find out more visit: LinkedIn Twitter : @kerrym212 Facebook Website Pinterest 
June 26, 2021
Mindset Matters Show 24 with Glynnis Wisbey
Meet Glynnis Wisbey, She share an insight into her story but importantly, her energy and resilience in overcoming challenges. With that, learning to know that it is important to ask for Help! Wife to matt ... hardworking mechanical engineer, car and motorbike enthusiast, the best dad and the calm to my storm! Mum to Galahad and elke Galahad has a fine art degree and is coloublind and enjoys windsurfing and placed 3rd Youth in the Raceboard world championships a couple of years ago Elke and I had an accident when she was in labour that starved her of oxygen and left her fighting for her life.  She wasn’t supposed to survive long enough to meet me but has been keeping me on my toes for 18 years, 9 months and 1 day ....... every day matters when you don’t know how many you have ! For the past 18 years I’ve been elke’s advocate, physiotherapist, nurse, taxi driver, administrator and entertainer. Being a carer for a profoundly disabled and extremely medically vulnerable child is relentless .... you can’t do it and keep your sanity unless you choose to find the positive in even the bleakest days.  Hence why I’m often referred to as annoyingly positive and positively annoying !! You also can’t cope with this sort of life, particularly for so long without help ... so I’ve had to LEARN to ask for it ... a lot One of the books I am writing is about being a family supported by our local children's hospice (Demelza House  ) The other book is about Elke and the changes she has made to my life, and the impact she has had on others. AS well as being Elke’s advocate I am a business owner, a charity trustee, an ambassador for Demelza’s Children's hospice And setting up a website to help other families in crisis using my knowledge and contacts gleaned from the first 18 years as Elke’s mum. My blog can be found at Or I am can be found on linked in taking a look at my linked in or my gopaperless card Find out more about all we do at Sign up for shorts for short lives at Sponsor me for my Grate Descent Or call me on 07986 252558
June 19, 2021
Mindset Matters Show 23 with Liz Calder
Liz Calder, founder & owner of Biddis Lifestyle Design, a Commercial Interior Designer has a huge passion for creating a workplace environment that welcomes and addresses the mental well-being of all.  She ensures that she helps her client achieve a desirable workplace by designing interiors that best represent their brand's core value.  Listen to Liz's passion and insights on how to create just that with the importance of having a productive and effective working environment! Liz is not just about the colour of the curtain, pillows and wallpaper... there is so much more to interior design! 07884095779||| 6 The Bridge | 61 Albemarle Road | Beckenham | BR3 5HW
June 11, 2021
Mindset Matters Show 22 with Alan Mills
Alan Mills has spent 19 years in education as a teacher, deputy-head teacher, headmaster, and finally headmaster. (2012-2018). Alan took retirement due to a nervous breakdown. He now works as a Mental Health Peer Team Leader Today, he is happy and content. He knows that what he believed about himself was a lie and that he is a loving and loved person. Alan reminds himself saying, 'I love and like me for the first time in my life. He has written a new script and now lives the life that he deserves to live. Alan's advice for somebody would be to stop and look at the truth of who you are today. He believes that you will find a good person waiting there to be discovered. (website) (Facebook)  Phone: 075 222 99 66 1 Email :
June 11, 2021
Mindset Matters Show 21 with Carole Pyke
My amazing guest this week was CAROLE PYKE THE PERSONAL BRAND STORYTELLERINTERNATIONAL SPEAKER|VIRTUAL SPEAKER| COACH|MENTOR| PERSONAL BRAND STRATEGIST|2X STROKE SURVIVOR As seen and heard on Sky News and BBC RAdio London. Carole is a two-time stroke survivor. Her second stroke left her with no major memories pre-February 2019. She has used this to her advantage and as a result, brings a fresh approach to life and business. She lives at the intersection of hugs (hug is an acronym for hearing, understanding, giving back value), words, and storytelling. Otherwise known as The Personal Brand Storyteller and Queen of Sparkle, Carole is an idea catalyst and marketing strategist. Specialising in personal branding, she brings 30+ years in marketing and event management to the table. Her mission is to make the world a brighter place by helping ambitious executives and entrepreneurs build purpose-driven brands that stand out and Sparkle for greater impact and influence. This is a show to be listened to! To find out more, visit: Email Website Facebook Instagram Linkedin YouTube
May 28, 2021
Mindset Matters Show with John Nicholson
John Nicholson, overcame an attempted suicide to SAVE the lives of people in  POVERTY, VICTIMS of ABUSE, ex-offenders, ex-addicts, and other marginalised groups through learning to drive.  John is the owner of Community Driving School CIC, who does amazing work.  Community Driving School is a MULTI-AWARD WINNING Community Interest  Company (CIC) for people who cannot afford driving lessons.  In return for community based work experience monitored by our partners at Kent  Enterprise Trust, CXK,community-based and BeChange, we offer unemployed people of all ages the chance to obtain a full UK driving license while improving employment prospects and enhancing their CV. He shares an incredible insight into his story which has now led him to do what he does now! For more information visit:
May 21, 2021
Mindset Matters Show 19 with Chandra Sharma
Meet Chandra Sharma- Small Business Owner of Tangent Office Resources. He is also the lead volunteer for the FSB (Federation of Small Business) Bromley/ Orpington- working with local Businesses and the Local Council to raise the profile of small businesses; Small Business Champion for all the amazing work that he does within his community, in helping the growth of small businesses.  He also organises and runs various networking events bringing local businesses together to help them build meaningful connections and ongoing collaboration.  He imparts his experiences and expertise in working with a range of people at all levels including local Councillors, Politicians, Suppliers and Clients. Chandra has also been awarded: FSB Volunteer Award for organising and executing the skills 30:30, in a partnership with Lord Harris of Peckham 2019 FSB Greater London Family Business of the Year 2017 Integra Business Solution Dealer Group of the Year 2017 BOSS Federation – Stationery Dealer of the Year 2017 Bromley Safer Neighbourhood Partnership Award for work in the local community Year 2000 Chandra is also the Co-founder of The People Skills Course with myself, Zeenat Noorani, with a view to helping businesses manage people more effectively. On this show Chandra shares his own experiences, challenges and the importance of Resilience to help overcome obstacles and how he continues to move forward and grow. To find out more visit:
May 16, 2021
Mindset Matters Show 18 with Jack Revell
Jack Revell is a Life Coach and Strategist who helps people who believe in themselves and have the ability to do whatever they set their minds to. Jack helps his clients to eliminate the roadblocks that prevent them from reaching their full potential. To find out more visit:
May 08, 2021
Mindset Matters Show 17 with Teresha Young
My amazing beautiful guest Teresha Young, The Confidence Restyler™ talks about dating anxiety and her '4C’s Blueprint™ that she uses to support her clients relationship: Carriage, Connection and Communication Teresha is a Relationship Master Coach, Online Author and Speaker who specialises in guiding and empowering individuals and couples, seeking to improve upon and increase their level of optimism, satisfaction and happiness, so that they can have the fullness of love, life and relationships of all kinds, that they truly desire and deserve. She believes that developing fulfilling relationships starts with knowing, trusting and loving yourself, which then sets the tone for any other relationships you have or will have in the future. Her relationship and coaching articles have been featured in online publications such as Thrive Global, ("The Universe Talks"), the 'International Coaching News' (iCN) and she is regularly interviewed as a guest speaker on the topic of dating and relationships, most recently with Sarah Louise Ryan and James Preece. To find out more:
April 30, 2021
Mindset Matters Show 16 with Vafa Taleban
This week's guest Vafa Taleban is such an amazing lady with such authenticity and understanding of true self-compassion. Vafa Taleban, is the founder of Personal Revolution and is also a mother, collaborator and a coach who understands the importance of getting the life you wish for. A life congruent to your deepest beliefs and core values, a life on your terms. She is a determined immigrant who came to the UK at the age of 16 and learnt English sitting her GCSEs. She has gained her higher education in South Wales and dedicated 25 years to working as a healthcare professional in the NHS and the private sector, during which time she trained and mentored many students and young professionals.  this then led Vafa down the path to become a coach. I'm a self confessed personal development junkie and I'm most passionate about building human connections at every opportunity I get. Vafa is now invested in working with children and adults to promote self-compassion, creative thinking and living life on their terms; because she believes that we only get one life and it so deserves to be lived well... To listen to Vafa's podcast with me, go to: Zeenat's Inspirational Wellness Tips To find out more visit: Website LinkedIn Facebook Inspiring Courage by Vafa Podcast
April 23, 2021
Mindset Matters Show 15 with Elizabeth Loach
Meet Elizabeth!  Elizabeth Loach is a psychotherapist, who works online through zoom and face-to-face in Ealing. She has been seeing clients since 2013 and in 2019 graduated from ‘Metanoia Institute’ in London with an MA in Gestalt Psychotherapy. She works with a variety of clients but has particular interests in trauma and couples work. In this show, Elizabeth shares a fabricated story of the kind of problems that some of her clients may come to her for. This is only one example. There are many types of trauma ranging from different degrees of incidents. To find out more about what Elizabeth does and to speak with her, vist: UKCP (UK Council for Psychotherapy)
April 16, 2021
Mindset Matters Show 14 with Lois Wagner
Lois Wagner, what an amazing and inspirational guest. Lois is a South African businesswoman with extensive local and international speaking, human resource, training, business management, project management, marketing, consulting, and leadership coaching experience. Lois helps you move from victim to survivor to thriver and beyond to freedom after facing a life or business challenge or adversity. Here, Lois shares her personal trauma and how she overcomes and moves forward to not allow her trauma to set her back. Her Anacronym that she goes by is: Come and SMILE with me S  – Speaking and Storytelling (author) M – Mentoring I  – Inspiring L  – Learning facilitator - individual and group interactions and immersion workshops E  – Empowering using coaching and consulting (Certified Conversational Intelligence® C-IQ Coach) Fly Free with Lois – Your Friend for Forgiveness To find out more and connect with Lois: Instagram LinkedIn Facebook You have an old show pinned And you have not tagged me correctly as it does not appear on my profile
April 09, 2021
Mindset Matters Show 13 With Martha Blessing
Martha Blessing has 25+ years experience as a Transformational Wellness Coach + Healing Mentor, Certified Holistic Health Practitioner, Clinical Ayurveda Specialist, Energy Medicine Practitioner, and Intuitive. She specialises in helping women to get out of their heads and into their joy and break free from symptoms of chronic stress and anxiety. Martha is the author of Healed & Unlimited: The Secret to Breaking Free from Chronic Dis-ease and Igniting Personal Power. Martha shares her personal journey how she healed from Trauma and how she now, serves her clients live their life with great mental health and wellbeing. To find out more:
April 03, 2021
Mindset Matters Show 12 With David Breaker
David Breaker shares his personal story that has led him to what he does today! He talks about: What's your Tipping Point?  Key Points My story, from the man who ten years ago was 32 stone, unemployed gaming addict, suffering from poor, mental health to the point where I was suicidal. My Tipping Point. The changes I had to make in my life and the impact it had on me. Starting tips to manage your Tipping Point. David is passionate about supporting others to focus on their passions and regain their purpose in life again. He spends his time educating and promoting a healthy lifestyle within the community. He uses his experience of once being an unemployed man, extreme gaming addict and losing 20 stone to inspire others to make positive changes in their lives. David is a certified Life and Weight Loss Coach and has qualifications in Counselling, Life Coaching and Nutrition, and Weight Management. To find out more: Facebook: Twitter: Instagram: LinkedIn: Webpage:
March 26, 2021
Mindset Matters Show 11 with Laura Kennard and Paul Finn
This week's guest was Sifu P|aul Finn a Martial Arts Teacher and Laura Kennard a Holistic Therapist. Paul has over 20 years of expertise in all manner of PI Claims from Employers Liability - Road Traffic Accident - Health & Safety at Work/Employers Liability - Occupiers Liabiliy - Catastrophic Injury & High-Value Clinical Negligence and Trauma Claims Liability. He teaches Chi Gung and Qigong. Chi Gung is an ancient Chinese martial practice that incorporates moving meditation and promotes the mind, body and spirit - tai chi is one aspect of Chi Gung but is only one aspect of a wider practice. Qigong can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states. Qigong (often spelt Chi Kung, 氣功) is a powerful type of health exercise, which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. To find out more: Laura has over 8 yrs of experience in helping people ease musculoskeletal aches and pains by using various massage therapy modalities. She is passionate about helping people understand that they can really help themselves and ease their own pain, therefore I have trained in posture assessment and correction as well as display screen equipment assessments (how your desk is set up) and use these techniques alongside my therapy knowledge to help you be more comfortable in your day to day life. She loves to exercise and in particular pilates, in fact, is training to become a Pilates instructor myself which she feels will add to my knowledge that will support her clients even more! Laura, with her business partner set up RevitaliseU-Kent to support businesses who wish to look after their staff and their well-being. They provide not only face-to-face massage therapy treatments and display screen equipment assessments in the workplace but also virtual display screen equipment assessments and online well-being workshops. To find out more:
March 19, 2021
Mindset Matters Show 10 with Billy Schwer
What an amazing show today with the one and only Billy Shcwer. Billy Schwer a former British, Commonwealth European and world boxing champion who has learned incredible lessons in achieving the success he has as a boxer. Of course, his career has ups and downs which he no doubt will tell us about and also how he battled his way back from depression, a divorce, even bankruptcy. He also shares his 12 rounds from his book and his amazing 7 Step Winning Formula! What an energetic, inspiring and empowering guy! Billy makes so much sense with what he shares and talks about! I even got my signed copy of his book 'Man Up' delivered to me! Whoop Whoop! To find out more: W: E:
March 12, 2021
Mindset Matters Show 9 with Jenny Tomei
This week was Eating Disorder week from the 1-7th March 2021, where I had the perfect guest for the show, Jenny Tomei. What a great show and such a fundamental topic to be discussed,  but more importantly, a subject that needs greater awareness. Jenny is a Qualified Personal Trainer, Nutritional Therapist, & holds the NCFED Diploma in Eating Disorders. She suffered with Anorexia Nervosa for over 6 years, and has made a full recovery. Her passion now is too guide and help others who are currently struggling with Eating Disorders, Disordered Eating, and to help spread awareness about the importance of early intervention of Eating Disorders. She uses practical interventions,& nutritional rehabilitation guidance to support change & recovery from eating distress. Her work includes mentoring & helping people with emotional & disordered eating issues, ARFID eating disorder, poor body image, low self worth, weight control problems, & IBS. Jenny will empower you to overcome disruptive eating habits, help you to improve your relationship with food, optimise your digestion, & lead a healthy & happy life. Jenny is also a qualified Pre and Post Natal Trainer, Running Coach and helps clients who struggle with weight management. Her training mainly focuses around body weight training, resistance training and HIIT routines, which all help to maximise and improve metabolism. Find out more here: Social media Handles: F: jennytomei Instagram: jennytomei TikTok:askjenup W:
March 06, 2021
Mindset Matters Show 8 with Judith Quin
Liberate Your Voice to Liberate Your Life. Judith Quin Judith is an international public speaker, author, oracle card deck creator, and member of the Association of Transformational Leaders of Europe. She shares with us how she believed suicidal thoughts to be 'normal' and when those thoughts became worrying, how she brought herself out of her dark place and back to functioning better than ever, including helping others. Judith also talks about 'Stop Suffering in Silence- How always being 'the strong one' 'the reliable one' or 'the responsible one' might be damaging your mental health-  sharing 3 of her top tips 1) Recognise your personal stress signs 2) Get deeply self-aware 3) Find your voice so you can ask for help without feeling weak or guilty. The core of Judith's work is to help people express themselves fully, so they can speak with more clarity, confidence and conviction, no matter the situation.  She combines her experience as a classically trained professional actor, qualified coach and voice vibration sound healer to transform lives and businesses by liberating voices.  This is a powerful process for her clients, enhancing their awareness of what has restricted them from fully expressing themselves in the past, Judith helps them recognise and release those physical, mental, emotional, or energetic restrictions so they can look to the future. To find out more visit: Socials or group Websites Individuals: Business:
February 26, 2021
Mindset Matters Show 7 with Nicki Malcolm & Christine Bardoe
Christine Barode and Nicki Malcolm, together, they are Blossoming Connections. They are therapeutic mindfulness trainers, supporting entrepreneurs, small to medium enterprises, and ambitious corporate professionals. As entrepreneurs themselves, they are ambitious and strive to be successful in business, however, Christine and Nicki know this can take its toll on our mindset. On this podcast they share some really great insights and valuable tips. Also, why they do what they do; what they do to support children and parents who are having challenging times and they share with us the benefits of their services.
February 20, 2021
Mindset Matters Show 1 with Nick Wilson
Light at the End of the Tunnel- Nick Wilson from Talk Mental Health shares his experience of work-related mental, the impact of his physical ability that it had on him.  He also shares some great tips and advice on strategies to help you manage difficult emotions- enabling self-development and growth!
February 12, 2021
Mindset Matters Show 6 with Mayor Hannah Gray & James Preece
Listen to James Preece, one of UK’s top dating expert and coach who shares some great tips on dating, keeping the spark and maintain positive mental health around dating. He has been working in the industry for fifteen years and is involved in a wide variety of different areas, such as personal dating coaching, Online Dating, singles events and consulting for many dating companies. He is a regularly featured expert in top UK and international media: such as the Independent, Cosmopolitan, OK Magazine, Men’s Health, Eharmony, The Sun, Universal Pictures. Also, listen to Madam Mayor Hannah Gray, of the London Borough of Bromley. Prior to becoming Hannah was Bromley Business Champion. Councillor Hannah Gray has been serving the community as a local government Councillor for several years and was nominated to be the 2020-21 Mayor of Bromley at the height of the COVID Pandemic in March 2020. Councillor Gray has for many years been known as one of South London’s most prolific Small and Medium Enterprise networker.
February 12, 2021
Mindset Matters Show 5 with Clare Ford & Kiera Murrell
On this show, I had the pleasure of having two amazing guests: The lovely Clare Ford, educational expert, and coach, also Founder of SwitchOn a global education platform offering inspirational education and parenting solutions, sheds some great tips, tools, and insights on how to inspire children and build their confidence through creative learning and importantly addressing their mental wellbeing.  She also talks about her 7 Step T.E.A.C.H.E.R model... And The delightful Kiera Murrell is a Psychology Student in her 2nd year and she is also a Mental Health Blogger. Kiera has a huge passion and dedication for Mental Health & Wellbeing and shares her experiences on how the COVID-19 Pandemic has impacted her and other students. More importantly. she talks about what she has done to move forward and how she is supporting many other students like her through her social media.  Kiera made one post to simply voice her own concerns of what she was going through and it went viral!
February 12, 2021
Mindset Matters Show 4 with Graham Baker
Graham Baker's story is about “From Pain to Passion to Purpose.” Graham looks at life from an everyman perspective. As a serving Police officer Graham was happy and enjoying his work, he certainly wasn’t thinking about starting a photography business!  But in 2009, everything changed... Listen to how he transformed his path when he found himself falling into the dark abyss.
February 12, 2021
Mindset Matters Show 3 with Christine Atkinson, DArren Weale & Mike Oldham
In this week's podcast, we are joined by Christine Atikinson- Deputy Assistant Director of the London Borough of Bromley Rotary Clubs, Darren Weale- PR Marketing from InTune PR and Mike Oldham- Event Director. They talk about the effects of unemployment on people's mental wellbeing, sharing valuable insights to what can be done to help move forward.
February 12, 2021
Mindset Matters Show 2 with Mark Browne
Mark Browne shared his personal story where he didn't lookout for the warning signs which almost led him to take his own life.  He talks about what he went through, the triggers, his recovery, and shares his advice on the importance of speaking to someone before it gets that bad. Catch the emotions, thoughts, and feelings early on! Suicide is a growing concern exceptionally amongst men and in fact, it is on the increase amongst younger people, especially now over the last year with the COVID19 Pandemic.
February 12, 2021