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Mindset Matters Talk Radio Show- Exploring Mental Health & Wellbeing Horizons

Mindset Matters Talk Radio Show- Exploring Mental Health & Wellbeing Horizons

By Zeenat Noorani

This show is dedicated to offering insight, support and tips for all related topics around mental health and wellbeing- to bring awareness and change to the importance of breaking through this long-standing negative stigma.

Talking about mental health can be incredibly daunting- such as fears, judgments, assumptions, and insecurities can come into play. More so when others don’t understand them or refuse to accept.

Weekly, guests share their expertise in specific subject matters- importantly, brave and inspiring people sharing their personal journey and experiences of mental health.

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Mindset Matters Show 100- Celebrates and hit their 100th Show!

Mindset Matters Talk Radio Show- Exploring Mental Health & Wellbeing HorizonsDec 18, 2022

00:00
01:29:59
Mindset Matters show 146 with Zidan Miah- Pro Footballer (2nd Interview)

Mindset Matters show 146 with Zidan Miah- Pro Footballer (2nd Interview)

Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been.


Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more...


Zeenat shares her Affirmation of the Week:

🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!

''I will take care of myself so I can be an even greater Mother Figure. Honour my needs and emotions; allowing myself to feel and express them''.

✨ Remember life is an ongoing journey with growth and change...

🌼 Take time to see the goodness and beauty in your strength...

🕊 Find a quiet space for just a moment where you can focus on yourself.

💖Believe in Yourself!

💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.

Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.


In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


The Clarity Coach - Zeenat Noorani

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani

Mar 23, 202401:30:00
Mindset Matters show 145 with Zeenat Noorani - Host and The Clarity.Coach

Mindset Matters show 145 with Zeenat Noorani - Host and The Clarity.Coach

Zeenat shares her Affirmation of the Week:

🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!

''Today is a new day and I will easily focus on my priority tasks of today.''

✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.


Grab a pen and paper to take notes of News and Highlights of important dates. It was also International Women's Day!


Zeenat shares valuable insights and information about Mental Health in the Workplace. Mental health in the workplace- This is an area that Zeenat is really passionate about and even more so because of her past experiences of being in full-time employment and how bad leadership impacted her mental wellbeing…. So, she shares with you some insights and tips to boost wellbeing in the workplace.


In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


The Clarity Coach - Zeenat Noorani

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠⁠

Mar 23, 202401:29:60
Mindset Matters show 147 with Ilhora-Lee BCya Kidpreneur - Mental Health Advocate and

Mindset Matters show 147 with Ilhora-Lee BCya Kidpreneur - Mental Health Advocate and

Wow! What a show this was with the youngest guest ever on Mindset Matters.

Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-journals/My-Self-development-Journals


Instagram and FaceBook https://www.instagram.com/ilhosunshine/


Ilhora-Lee, a local Bromley resident, recently attended and spoke at the Let's Talk Better One-Year Anniversary event 'Celebrating Positivity' and blew everyone away. Zeenat could not wait to get her on her radio show, and here we are...

Zeenat learns more about who Ilhora-Lee is and how this amazing Self-development journal came about. A Must Listen!!!


Please do connect with her and support the difference that she is making for children and young people beyond the London Borough of Bromley.


Zeenat shares her Affirmation of the Week:

🦋
Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!



✨ Remember life is an ongoing journey with growth and change...
🌼 Take time to see the goodness and beauty in your strength...
🕊 Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.
Share your thoughts...
If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.


In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


The Clarity Coach - Zeenat Noorani

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠


Mar 23, 202401:29:60
Mindset Matters show 144 with Zeenat Noorani - Host and The Clarity. Coach

Mindset Matters show 144 with Zeenat Noorani - Host and The Clarity. Coach

Zeenat shares her Weekly Affirmation

''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.''

✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts...


Zeenat shares some valuable tips and insight about how Valentines Day can impact people's mental health whether you are in a realtionship or single.


Zeenat attends to the soft launch of the Healthary App - Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice.

Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.

Here, experts offer our users empathetic consultations, advice, and treatments in a way only other women can! Our

Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.

Her mission is to create a platform that truly empowers women. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!

HealthMary is not just an App. It's a Lifestyle. And we are happy to have professionals on board to bring a bold new way of life to ALL women.

Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution.

HEALTHMARY KEY FEATURES

·      Access - health and lifestyle solutions on the go! Anytime, anywhere.

·      Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.

·      Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.

·      Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.

To find out more and to connect with Chinweu:

Website - ⁠https://healthmary.co.uk⁠

App – due to be launched in early 2024

Instagram - ⁠www.instagram.com/healthmaryapp⁠


In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


The Clarity Coach - Zeenat Noorani

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani


Feb 11, 202401:28:50
Mindset Matters show 143 with Dr Chinweu Ude - HealthMary Founder and Chief Executive Officer

Mindset Matters show 143 with Dr Chinweu Ude - HealthMary Founder and Chief Executive Officer

Zeenat shares her Weekly Affirmation

''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.''

✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.
Share your thoughts...


Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice.

Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.

Here, experts offer our users empathetic consultations, advice, and treatments in a way only other women can! Our

Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.

Her mission is to create a platform that truly empowers women. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!

HealthMary is not just an App. It's a Lifestyle. And we are happy to have professionals on board to bring a bold new way of life to ALL women.

Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution.

HEALTHMARY KEY FEATURES

·      Access - health and lifestyle solutions on the go! Anytime, anywhere.

·      Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.

·      Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.

·      Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.

To find out more and to connect with Chinweu:

Website - https://healthmary.co.uk

App – due to be launched in early 2024

Facebook www.facebook.com/profile.php?id=61552565626296

Instagram - www.instagram.com/healthmaryapp

LinkedIn (company) - www.linkedin.com/company/health-mary

LinkedIn – www.linkedin.com/in/dr-chinwe-ude

Tik Tok – www.tiktok.com/@dr.chinwe.ude

X - https://twitter.com/healthmaryapp


In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


The Clarity Coach - Zeenat Noorani

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkt


Jan 21, 202401:30:00
Mindset Matters show 142 with Zeenat Noorani Radio Presenter I The Clarity Coach

Mindset Matters show 142 with Zeenat Noorani Radio Presenter I The Clarity Coach

Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one.


'This year I am living a healthy, mindful, and intentional lifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles'

When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...


✨ Remember life is an ongoing journey with growth and change...Take time to see the goodness and beauty in your strength...Find a quiet space for just a moment where you can focus on yourself.

💖Believe in Yourself!

💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.

Share your thoughts...VDMaffirmations ⁠#LetsTalkbetter⁠ ⁠#EmpowerYourMind⁠ ⁠#empoweryourmindset⁠ ⁠#bethechange⁠ ⁠#changeyourthoughtschangeyourlife⁠

In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat shares some valuable tips and insights on: How are your NY Resolutions?  Do they work for you? Do you feel that if it’s a resolution the pressure becomes stressful?

Zeenat gives 10 Tips. Naturally, you don’t want to be in the camp of folks who fail to achieve their aspirations and dreams for 2024, so Zeenat has put together an exhaustive plan for following through on your resolution.

If you want to realize your New Year’s resolution this year, listen to these 10 steps.


If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠

Jan 14, 202401:25:52
Mindset Matters show 141 with Diane Thompson- Executive Coach

Mindset Matters show 141 with Diane Thompson- Executive Coach

Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024
The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals.
We have all the experiences and knowledge from this past year to take with us to the next one.



This year I am living a healthy, mindful, and intentional lifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...
✨ Remember life is an ongoing journey with growth and change...
Take time to see the goodness and beauty in your strength...
Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.
Share your thoughts...
VDMaffirmations
#LetsTalkbetter #EmpowerYourMind #empoweryourmindset #bethechange #changeyourthoughtschangeyourlife

Thank you to show sponsor ⁠⁠⁠⁠⁠⁠⁠IntunePR⁠⁠⁠⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat welcomes her first gues of 2024, Diane Thompson - Executive Coach. As a qualified Executive Coach, Trainer and Headteacher,she has over 20 years of successful coaching and leadership experiences in a range of contexts.
Diane is passionate about equity and making a difference in the lives of others and as such; dedicated her career to empowering individuals to step outside of their comfort zone and grow at all levels. Her extensive experience of leadership and personal & professional development, allows her to provide transformational coaching that motivates others to learn more, do more and become more.
Diane takes pride in empowering clients to build their confidence, awareness and capability to improve their performance and fulfil their potential.

For more information:

M: 07306029785

E: info@courageovercomfortcoaching.co.uk

Website

LinkedIn

Instagram

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠

Jan 07, 202401:30:00
Mindset Matters show 140 with Host Zeenat Noorani (The Clarity Coach)

Mindset Matters show 140 with Host Zeenat Noorani (The Clarity Coach)

Zeenat shares some insights from her article: The Christmas Blues – Why They Happen and How to Manage

Thank you to show sponsor ⁠⁠⁠⁠⁠⁠IntunePR⁠⁠⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠

Dec 22, 202301:29:52
Mindset Matters show 138 with Niola Fishman - Engagement Offier at Bromley Well

Mindset Matters show 138 with Niola Fishman - Engagement Offier at Bromley Well

Zeenat shares her Affirmation of the week:  

‘Find your community |& Build Your Tribe - I do things with other people because I celebrate our aliveness. I get energy from the creativity of others. Small ats of kindness will surprise my neighbour with sunshine’✨

Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...

When faced with adversity it can be hard sometimes to see the woods for the trees...

Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Find a quiet space for just a moment where you can focus on yourself.💖

Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter


A wonderful interview with Nicola Fishman - Engagement

Officer of Bromley Well. Nicola talks about all the amazing things that she does and gets involved in a range of charities to help support the local community. Zeenat was also invited by Nicola, recently to speak at the Women's WellFest event.



Leaving you with My mission is to:  Empower your mind to live the life you desire, by helping you to find and forge your path in life.

 

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠

Dec 19, 202301:29:57
Mindset Matters show 139 with Chris Woodley - Sreenwriter

Mindset Matters show 139 with Chris Woodley - Sreenwriter

Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees...

Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Find a quiet space for just a moment where you can focus on yourself.💖

Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter


Words from the sponsor: In Tune PR "We have heard for ourselves the difference this show can make to people. It can be life-changing. In Tune PR is here to generate positive news and we support Mindset Matters for making something special out of some of the toughest topics that exist."


Zeenat had the pleasure od interviewing Chris Woodley, a neurodivergent British/Irish screenwriter, playwright and performer based in East London. Chris has written multiple episodes on DOCTORS and completed the BBC EASTENDERS Shadow Scheme. He is developing a number of original television ideas and has recently completed the BBC Cosy Crime Writer Scheme and is a BAFTA Connect member.

Chris is currently writing his third TV feature for Reel One Entertainment, having previously written two entitled JUST FOR SHOWMANCE and WRITE PLACE WRITE TIME. His play HOMEWORK was longlisted for the Bruntwood Prize.

His foul-mouthed farce TOMMY ON TOP opened at Above The Stag Theatre in August 2021. The play ran in Florida at The Foundry Theater in May 2022 and in Chicago at the Pride Arts Centre in June and July 2022.


To connect with Chris:

https://www.linkedin.com/in/chris-woodley

https://www.instagram.com/imchriswoodley/

https://theagency.co.uk/the-clients/chris-woodley/


If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠⁠



Dec 19, 202301:29:33
Mindset Matters show 137 with Actors: Olivia Penhallow & Nathaniel Allen

Mindset Matters show 137 with Actors: Olivia Penhallow & Nathaniel Allen

Affirmation of the week:  ‘I fill my breath up with joy and breathe it in…And that joy flows easily into life!’✨ Remember Life is an ongoing journey... Take time to see the goodness and beauty in your strength...

When faced with adversity it can be hard sometimes to see the woods for the trees...

Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Find a quiet space for just a moment where you can focus on yourself.💖

Believe in Yourself!💫 Stop and truly Reflect on any thoughts & inspirations that flow through you. Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter

Zeenat recently went along to the Churchill Theatre in Bromley to see and review the play (for the Bromley Buzz Podcast), Marble Cake performed by two wonderful actors, Olivia Penhallow and Nathaniel Allen. The impact of the play was profound and highlighted deep insights into two estranged dual-heritage siblings that are reunited after eight months, forcing them to reflect on their opposing perspectives of the world.  They really get to the heart of how not talking about, not listening, and communicating issues can truly impact and separate family members. 

The one-hour, intense play tackles a range of issues, which are still found today, on multi-ethnic identity, family dynamics, abandonment (by their father), and the challenges faced with their mother suffering from Multiple Sclerosis (MS).


Zeenat could not resist having the opportunity to interview these two wonderful actors and have them featured not only on the Bromley Buzz but also here on the Mindset Matters talk radio show.

To connect and find out more:

Olivia Penhallow and Nathaniel Allen: London - actor/singer 🎭🎤 Founders of @chequered_theatre_co (Instagram)


If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠⁠



Nov 29, 202301:29:59
Mindset Matters show 136 with Jackie Groundsell- The Connector

Mindset Matters show 136 with Jackie Groundsell- The Connector

Affirmation of the week:  ‘’ I am grateful for…. Focus on what you already have’’✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.
Share your thoughts...#vdmaffirmations#MSMradiotalks #LetsTalkBetter

An absolute pleasure to welcome The Queen of Lunchtime Business Women Networking- Jackie Grounsell. Such an amazing lady with so many stories to tell.

Award-winning Jackie Groundsell, known as “The Connector”, because she literally thinks in terms of connections, always knowing someone who can help you move closer to achieving your goals. Her little (pink) black book is crammed with influential people from all walks of life.

 

With a background in IT training (that’s how it all started) Jackie is recognised as Q of businesswomen's lunch-time networking, supporting 1000s of small business owners through 1230 The Women’s Company Ltd. Launched August 2002,1230 TWC provides on and off-line trading and business growth opportunities with meetings, training, and events.

 

Jackie hosts her increasingly popular weekly Radio Show 1230 TWC Business Beat; LDBR, locally based with international reach – a lively 2-hour show, focusing on supporting, informing, and entertaining entrepreneurial businesswomen. The Radio show is supported by regular Podcasts. She also owns the renowned blogging website Birds on the Blog

 

She is very much a people person, for Jackie, 1230 TWC is a personally inspiring and satisfying business: “Being able to see the synergies and connect businesswomen, to see the “eureka!” moment that 1230 TWC training and networking provides as their businesses grow, is so rewarding; I am exceptionally fortunate to be in a business that I just love.”

Meeting various personal challenges in her own life has given her great empathy with the wonderfully inspiring businesswomen she meets and supports through networking. “I would say my can-do attitude and ability to talk are two of my greatest personal assets. I’m always up for a challenge!” Jackie is available for public speaking, training, and Speed-networking sessions and continues to be constantly inspired by the businesswomen she meets through her networks.

To connect and find out more:

https://1230.co.uk/

https://linktr.ee/1230twc

jgroundsell@1230.co.uk


If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠



Nov 26, 202301:30:00
Mindset Matters show 133 with Zeenat Noorani Radio Presenter and The Clarity Coach

Mindset Matters show 133 with Zeenat Noorani Radio Presenter and The Clarity Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   

Consider this affirmation & how you might apply this to yourself.  

💖 ''I know that I can handle anything that comes my way… I ask myself: What could I possibly have to fear and the Answer is NOTHING 💖  

💫Stop &  Truly ⁠⁠⁠⁠⁠#Reflection ⁠⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength... When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠⁠⁠⁠IntunePR⁠⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat shares a poem by Emma Mehuex as It’s World Mental Health Day today. It is a poem written by her.Emma says, ''As someone with lived experience of mental health issues (both direct & indirect) I want to do my bit to try to spread the word about how much ⁠#mentalhealthmatters⁠. '' ''Mental health problems could happen to any of us at any time & whilst it’s quite hard for me to post this poem, I’ve done so because I’m passionate about this subject.'' ''I hope this post will get some comments/ shares & help to raise awareness on ⁠#worldmentalhealthday⁠ ''Listen in to Emma's poem called 💚 HAVE YOU EVER? 💚

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information and also sign up for my monthly newsletter to keep you up-to-date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠⁠ or why not book a call ⁠⁠⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠⁠

Nov 11, 202301:29:60
Mindset Matters show 134 with Host Zeenat Noorani - The Clarity Coach

Mindset Matters show 134 with Host Zeenat Noorani - The Clarity Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 ‘’Disruption is just a change in energy. It won’t last forever!’’ 💖  

💫Stop &  Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠⁠⁠IntunePR⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat shares a poem by Emma Mehuex as It’s World Mental Health Day today. It is a poem written by her.
Emma says, ''As someone with lived experience of mental health issues (both direct & indirect) I want to do my bit to try to spread the word about how much #mentalhealthmatters.
''Mental health problems could happen to any of us at any time & whilst it’s quite hard for me to post this poem, I’ve done so because I’m passionate about this subject.
''I hope this post will get some comments/ shares & help to raise awareness on #worldmentalhealthday ''
Listen in to Emma's poem called 💚 HAVE YOU EVER? 💚


·  A two-person show, co-written and performed by Nathaniel Allen and Olivia Penhallow. And co-produced with Creative Learning.

The show featured excellent performances by Olivia and Nathaniel as two estranged dual-heritage siblings who are reunited after eight months, forcing them to reflect on their opposing perspectives of the world.  They really get to the heart of how not talking about, not listening, and communicating issues can truly impact and separate family members. 

To read the blog written by Zeenat for the Bromley Buzz Podcast, which she co-hosts with Darren Weale, visit https://bromleybuzz.uk

If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information also sign up for my monthly newsletter to keep you up-to-date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠ or why not book a call ⁠⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠

Nov 11, 202301:30:00
Mindset Matters show 135 with Paul Andrews CEO & Radio Presenter Business Bunker
Nov 11, 202301:30:00
Mindset Matters show 132 with Susie K Brooks and Sally Harris

Mindset Matters show 132 with Susie K Brooks and Sally Harris

This show is dedicated to offering insight, support and tips for all related topics around mental health and wellbeing- to bring awareness and change to the importance of breaking through this long-standing negative stigma.

Talking about mental health can be incredibly daunting- such as fears, judgments, assumptions, and insecurities can come into play. More so when others don’t understand them or refuse to accept them.

Weekly, guests share their expertise in specific subject matters- importantly, brave and inspiring people sharing their personal journey and experiences of mental health.


Zeenat shares her inspiring Affirmation of the week.

Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  


💖 Opportunity. Sometimes I feel lost, but it helps me to remember a lesson I learned while trying to surf. Don’t rush it. Another wave will come. Ready yourself and ride it if you can 💖  

Take time to see the goodness and beauty in your strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let the fears hold you back...

💫Stop &  Truly ⁠⁠⁠#Reflection ⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week. Thank you to I⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠ for your ongoing support and sponsorship.


We welcome two wonderful guests:

Susie K Brooks - Therapist. She shares her personal story and how she helps her clients with Anxiety, Trauma and PTSD. Her first encounter with therapy was through a book, 'Feel the Fear and Do it Anyway' by Susan Jeffers, way back in 1987 when she was 25. That book was life-changing as she realised this was just how she wanted to spend her life, being brave, feeling fear, and just doing it.

To connect and find out more:

www.susiekbrooks.co.uk

https://www.linkedin.com/in/susiekbrooks/


Sally Harris - an advanced trained Hypnotherapist and Happiness Club Trainer for The Happiness Club. Sally specialise in the use of suggestion, visualisation and dynamic hypnotherapy including having a direct conversation with the subconscious mind - ask it what belief is behind the issue, where it comes from (if that’s relevant) and help clients to make any changes they want to make.

As a Happiness Club Trainer I work with schools and businesses to deliver fun and interactive workshops teaching practical mindfulness-based tools to children and adults, to learn how to recognise and manage their emotions, reduce stress and build their resilience.


If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website ⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠ or email me at info@zeenatnoorani.com

Social Media Links: ⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠


Oct 08, 202301:30:00
Mindset Matters show 130 with Jake Naude - Hypnotherapist

Mindset Matters show 130 with Jake Naude - Hypnotherapist

Zeenat shares her inspiring Affirmation of the week However, this week is a special Affirmation contributed by Darren Weale- the owner of In Tune PR, show sponsor and Bromley buzz co-host

Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  


💖 If things you care about are going up in smoke, Remember the Phoneix- the bird that from being ashes can turn into something glorious.  💖  


Take time to see the goodness and beauty in your strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...

💫Stop &  Truly ⁠⁠⁠#Reflection ⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠⁠IntunePR⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠ for your ongoing support and sponsorship.


We welcome Jake Naude - Hypnotherapist to the show. Jake share his personal story of how stress from work affected his life to the point that he could have lost his family. He talks about how he transformed his path which then led him to what he does now...

Jake and Zeenat talk about What Stress is? How this can be managed, reduced, and avoided.

A great show that shares lots of tips and insights!

To connect and find out more:

https://www.linkedin.com/in/JakeNaude https://www.youtube.com/@JakeNaude https://www.facebook.com/JakeNaude.Hypnosis

Sep 16, 202301:29:59
Mindset Matters show 126 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Mindset Matters show 126 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 I am emotionally resilient. I have the power to choose to let go of any unwanted emotions 💖  

💫Stop &  Truly ⁠⁠⁠#Reflection ⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠⁠IntunePR⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat shares lots of tips and tools in this week's show about energy boosting which supports her previous episode of Energy Vampires.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠ or why not book a call ⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠





Aug 11, 202301:30:00
Mindset Matters show 125 with Host Zeenat Noorani - Mindset Wellbeing Coach

Mindset Matters show 125 with Host Zeenat Noorani - Mindset Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 I wake up every day with one positive thought that sets the tone for that day! 💖  

💫Stop &  Truly ⁠⁠⁠⁠#Reflection ⁠⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠⁠⁠IntunePR⁠⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠⁠ for your ongoing support and sponsorship.





If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠⁠ or why not book a call ⁠⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠⁠





Aug 11, 202301:30:00
Mindset Matters show 124 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Mindset Matters show 124 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Today's show is tributed to Sinead O'Connor who sadly passed away on the 26th July 2023, only 18 months after her son Shane O'Connor took his own life at the age of 17. Zeenat shares some insights about Sinead's life.


Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 The love I give myself is reflected in all my life. This will help me become a better version of myself one day at a time. 💖  

💫Stop &  Truly ⁠⁠⁠#Reflection ⁠⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠⁠IntunePR⁠⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠⁠n Tune PR⁠⁠⁠⁠ for your ongoing support and sponsorship.





If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠⁠https://zeenatnoorani.com⁠⁠⁠ or why not book a call ⁠⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠⁠


Zeeent talks about her upcoming blog on 'Expanding Community and Connections- Nurturing Mental health and Wellbeing. why it is important and the benefits of this.



Jul 28, 202301:30:00
Mindset Matters show 122 with Host Zeenat Noorani - Guests Darren Weale, Chandra Sharma & Sarah Marsh-Collings

Mindset Matters show 122 with Host Zeenat Noorani - Guests Darren Weale, Chandra Sharma & Sarah Marsh-Collings

This week Zeenat was joined by her special friends, together they are the 'Abbateers' guests Sarah Marsh-Colling of babelmonkey Digital & Marketing, Chandra Sharma of Elmcroft Business Services, and Darren Wealr of In TunePR.

On the show they discussed the challenges and successes of being a business owner and how they have overcome some of these difficult times and situations. But also talking about the successes.


They also had a good dive into the Pros and Cons of AI (Artificial Intelligence) and how this may impact people's mental wellbeing in some circumstances.


As always when the Abbateers get together, there is lots of laughter, jokes, and giggles along the way...


Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 I don't need anyone else to make me feel good about myself. My happiness is not dependent upon the approval of others 💖  

💫Stop &  Truly ⁠⁠#Reflection ⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠IntunePR⁠⁠ In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠n Tune PR⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat shared her day and experience when she took to the streets on the 6th of July for the Baton Bearer for the Baton of Hope- One of the UK's biggest initiatives ever to have happened to bring about greater awareness of SUICIDE. Furthermore, to bring suicide down to zero! The Baton of Hope was founded by Mike McCarthy and Steve Phillip who both lost their sons to suicide during the lockdown. Both have been on Mindset Matters to share their story. Please do listen.

Zeenat shall be carried the Baton of Hope between 12 noon - 1:30 pm in London outside of the Royal Society of Geographical Building. She was accompanied by Sarah Marsh-Collings, and Mercedes Yearly and met Neil Peters there too.

The next upcoming event for the #LetsTalkbetter campaign on the theme of 'The Last Taboo, will take place in mid/end of September. Follow to keep posted on the details. Read more here: https://letstalkbetter.org

⁠⁠Let’s Talk Better ⁠⁠campaign about conversation, with a practical focus on the London Borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠⁠and ⁠⁠Darren Weale, a Public Relations (PR) Consultant⁠⁠, who also jointly present the ⁠⁠Bromley Buzz podcast.⁠⁠

LTB's chosen charity CASPA. Since February the LTB has raised over £500 for a much-needed charity.

CASPA is dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations: ⁠https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true⁠  or found on our https://letstalkbetter.org⁠

If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, and offers and have access to a range of free resources. Jump over to my website ⁠⁠https://zeenatnoorani.com⁠⁠ or why not book a call ⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠




Jul 17, 202301:30:00
Mindset Matters show 119 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Mindset Matters show 119 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 I choose to keep my thoughts clear, calm, and positive today, whilst choosing to hold happiness in my heart and mind 💖  

💫Stop &  Truly ⁠⁠#Reflection ⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠IntunePR⁠⁠ . In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠n Tune PR⁠⁠⁠ for your ongoing support and sponsorship.




Zeenat announces, that she will take to the streets on the 6th of July as a Baton Bearer for the Baton of Hope- One of the UK's biggest initiatives ever to have happened to bring about greater awareness of SUICIDE. Furthermore, to bring suicide down to zero! The Baton of Hope was founded by Mike McCarthy and Steve Phillip who both lost their sons to suicide during the lockdown. Both have been on Mindset Matters to share their story. Please do listen.

More precise details to follow shortly, however, Zeenat shall be carrying the Baton of Hope between 12 noon - 1:30 pm in London outside of the Royal Society of Geographical Building. Please do join her on the 6th of July to show your support.


Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠⁠https://www.nlpforcoaches.com⁠ ⁠You can drop in for the individual masterclasses or join the full programme at any time.


The next upcoming event for the #LetsTalkbetter campaign on the theme of 'The Last Taboo, will take place in mid/end of September. Follow to keep posted on the details. Read more here: https://letstalkbetter.org

⁠⁠Let’s Talk Better ⁠⁠campaign about conversation, with a practical focus on the London Borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠⁠and ⁠⁠Darren Weale, a Public Relations (PR) Consultant⁠⁠, who also jointly present the ⁠⁠Bromley Buzz podcast.⁠⁠


LTB's chosen charity CASPA. Since February the LTB has raised over £500 for a much-needed charity.

CASPA is dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: ⁠https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true⁠  or found on our ⁠https://letstalkbetter.org⁠


This week Zeenat talks about Micromanager, the pros vs cons; sharing tips and insights. If you have any thoughts on this then please do DM her or email at mindsethorizons@gmail.com


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠⁠https://zeenatnoorani.com⁠⁠ or why not book a call ⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠



Jun 22, 202301:30:00
Mindset Matters show 117 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Mindset Matters show 117 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself. 💖 Thank you for a wonderful night's sleep, and thank you for this new day. I feel great; today is going to be such a wonderful day....💖  

💫Stop &  Truly #reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.

Thank you to I⁠⁠⁠n Tune PR⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!

Do connect with us on social media and check out their website for more details and upcoming information. Or email me at info@zeenatnoorani.com Website: letstalkbetter.org

Insta: lets_talkbetter1

LinkedIn: lets-talk-better

Twitter: LetsTalkBetter3


For more information about the monthly NLP Masterclasses & the 1 unique workshop delivered ONLINE That Saves you time, money, and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠⁠https://www.nlpforcoaches.com⁠⁠

You can join the programme at any time or attend the drop-in masterclasses that are of interest to you.


Zeenat shares some insights and tips on Time Management.

And of course to end the session her Crystal Angle card of the week.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠⁠https://zeenatnoorani.com⁠⁠ or why not book a call ⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠https://linktr.ee/ZeenatNoorani⁠⁠


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email ⁠⁠Zeenat⁠⁠ at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: ⁠⁠https://zeenatnoorani.com⁠⁠

Jun 12, 202301:29:36
Mindset Matters Show 116 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Mindset Matters Show 116 with Host Zeenat Noorani - Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself. 💖 I love my body inside and outside in all its form and what it does for me. It is beautiful in any size and shape.💖  

💫Stop &  Truly #reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.

Thank you to I⁠⁠⁠n Tune PR⁠⁠⁠ for your ongoing support and sponsorship.


Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!


For more information about the monthly NLP Masterclasses & the 1 unique workshop delivered ONLINE That Saves you time, money, and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠⁠https://www.nlpforcoaches.com⁠⁠

You can join the programme at any time or attend the drop-in masterclasses that are of interest to you.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠⁠https://zeenatnoorani.com⁠⁠ or why not book a call ⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠https://linktr.ee/ZeenatNoorani⁠⁠


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email ⁠⁠Zeenat⁠⁠ at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: ⁠⁠https://zeenatnoorani.com⁠⁠


Jun 12, 202301:30:00
Mindset Matters show 115 with Zeenat Noorani- Host and Mindset and Wellbeing Coach

Mindset Matters show 115 with Zeenat Noorani- Host and Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself. 💖 I celebrate all of me, my progress, and my victories – however big and small it may be.💖  

💫Stop &  Truly ⁠#Reflect⁠ion your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.

Thank you to I⁠⁠n Tune PR⁠⁠ for your ongoing support and sponsorship.


Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!


For more information about the monthly NLP Masterclasses & the 1 unique workshop delivered ONLINE That Saves you time, money, and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠https://www.nlpforcoaches.com⁠

You can join the programme at any time or attend the drop-in masterclasses that are of interest to you.


Zeenat shares recent updates on The Baton of Hope that featured on BBC Breakfast on the 21st of April.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠https://zeenatnoorani.com⁠ or why not book a call ⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠ at and let’s get talking.

Social Media Links: ⁠https://linktr.ee/ZeenatNoorani⁠



Zeenat shares more details about the upcoming Let's Talk Better event on the 26th, themed Loneliness and Connection. Also she thanks all those that have donated prizes for the Raffle and Auction, in raising money for CASPA.

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email ⁠Zeenat⁠ at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: ⁠https://zeenatnoorani.com⁠


Jun 12, 202301:31:05
Mindset Matters 118 with Cara Hawkins - Mindset Coach

Mindset Matters 118 with Cara Hawkins - Mindset Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 ''As I focus on the abundance I already have, I naturally attract more and more abundance of the things I want in my life. I am so grateful for the abundance I already have'' 💖  

💫Stop &  Truly ⁠⁠#Reflection ⁠ your journal. Tweet and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠IntunePR⁠⁠ . In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.

Thank you to I⁠⁠⁠n Tune PR⁠⁠⁠ for your ongoing support and sponsorship.


Show guest Cara Hawkins joins Mindset Matters to share her personal journey and how she transformed her life around. Cara talks about why and what led her to become a Mindset Coach. Both Zeenat and Cara had lots in common to speak about.

To find out more and connect with Cara:

Instagram - @carahawkinscoaching LinkedIn - cara-hawkins-coaching

Tiktok - @carahawkinscoaching

cara@carahawkinscoaching.com


Zeenat announces, that she will take to the streets on the 6th of July as a Baton Bearer for the Baton of Hope- One of the UK's biggest initiatives ever to have happened to bring about greater awareness of SUICIDE. Furthermore, to bring suicide down to zero! The Baton of Hope was founded by Mike McCarthy and Steve Phillip who both lost their sons to suicide during the lockdown. Both have been on Mindset Matters to share their story. Please do listen.

Time and location for Zeenat to be carrying The Baton of Hope is to be announced. Join her on the 6th of July to show your support.


Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠⁠https://www.nlpforcoaches.com⁠ ⁠You can drop in for the individual masterclasses or join the full programme at any time.


Zeenat shares more about the latest #LetsTalkbetter campaign that she and Darren Weale of In Tune PR founded. On the 26th of May LTB held their 2nd event on the theme of Loneliness and Connection. Read more about the event here: https://letstalkbetter.org

⁠⁠Let’s Talk Better ⁠⁠campaign about conversation, with a practical focus on the London Borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠⁠and ⁠⁠Darren Weale, a Public Relations (PR) Consultant⁠⁠, who also jointly present the ⁠⁠Bromley Buzz podcast.⁠⁠


LTB's chosen charity CASPA. They are dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: ⁠https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true⁠  or found on our ⁠https://letstalkbetter.org⁠




If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠⁠https://zeenatnoorani.com⁠⁠ or why not book a call ⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠


Jun 10, 202301:30:00
Mindset Matters show 112 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Mindset Matters show 112 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  

💖 I give myself permission to be happy & it's okay for me to put myself first 💖  

💫Stop &  Truly ⁠⁠#Reflection ⁠ your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠⁠IntunePR⁠⁠ and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠⁠⁠n Tune PR⁠⁠⁠ for your ongoing support and sponsorship.


Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠⁠https://www.nlpforcoaches.com⁠ ⁠You can drop in for the individual masterclasses or join the full programme at any time.


Zeenat shares more information and updates about the #LetsTalkbetter campaign.⁠⁠Let’s Talk Better ⁠⁠is a new campaign about conversation, with a practical focus on the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠⁠and ⁠⁠Darren Weale, a Public Relations (PR) Consultant⁠⁠, who also jointly present the ⁠⁠Bromley Buzz podcast.⁠⁠

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

CASPA donations- We are dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: ⁠https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true⁠  or found on our ⁠https://letstalkbetter.org⁠


Zeenat shares information about the biggest ever initiative in the UK ever, The Baton of Hope. The purpose of this is to bring about greater awareness of the importance of Suicide Prevention, with the aim to bring it to Zero!


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠⁠https://zeenatnoorani.com⁠⁠ or why not book a call ⁠⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠⁠ at and let’s get talking.

Social Media Links: ⁠⁠https://linktr.ee/ZeenatNoorani⁠2⁠

Apr 24, 202301:29:06
Mindset Matters show 111 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Mindset Matters show 111 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I choose to hold happiness in my heart and mind 💖  

💫Stop &  Truly ⁠#Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠IntunePR⁠ and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠⁠n Tune PR⁠⁠ for your ongoing support and sponsorship.


Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠https://www.nlpforcoaches.com⁠ You can drop in for the individual masterclasses or join the full programme at any time.


Zeenat shares more information and updates about the #LetsTalkbetter campaign.⁠Let’s Talk Better ⁠is a new campaign about conversation, with a practical focus on the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠and ⁠Darren Weale, a Public Relations (PR) Consultant⁠, who also jointly present the ⁠Bromley Buzz podcast.⁠

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

CASPA donations- We are dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true  or found on our https://letstalkbetter.org


Zeenat shares information about the biggest ever initiative in the UK ever, The Baton of Hope. The purpose of this is to bring about greater awareness of the importance of Suicide Prevention, with the aim to bring it to Zero!


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠https://zeenatnoorani.com⁠ or why not book a call ⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠ at and let’s get talking.

Social Media Links: ⁠https://linktr.ee/ZeenatNoorani⁠2

Apr 24, 202301:30:17
Mindset Matters show 110 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Mindset Matters show 110 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I have the power to do the most incredible things and I’m confident in myself and my abilities 💖  

💫Stop &  Truly ⁠#Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor ⁠IntunePR⁠ and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠⁠n Tune PR⁠⁠ for your ongoing support and sponsorship.


Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to ⁠https://www.nlpforcoaches.com⁠

You can drop in for the individual masterclasses or join the full programme at any time.


Zeenat shares more information and updates about the #LetsTalkbetter campaign.⁠Let’s Talk Better ⁠is a new campaign about conversation, with a practical focus in the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by ⁠Wellbeing and Mindset Coach Zeenat Noorani ⁠and ⁠Darren Weale, a Public Relations (PR) Consultant⁠, who also jointly present the ⁠Bromley Buzz podcast.⁠

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.

CASPA donations- We are dedicated to providing enriching activities and experiences for autistic people as well as facilitating the development of vital life skills, equal access to opportunities, and full participation in society. They are self-funding and would love any donations and support for the Community Autistic Support Pride and Advocacy. Donations can be made here: https://www.justgiving.com/page/lets-talk-better-1676582085752?newPage=true  or found on our https://letstalkbetter.org


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website ⁠https://zeenatnoorani.com⁠ or why not book a call ⁠https://calendly.com/zeenatnoorani/discovery-consultation-call⁠ at and let’s get talking.

Social Media Links: ⁠https://linktr.ee/ZeenatNoorani⁠

Apr 24, 202301:30:13
Mindset Matters show 109 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Mindset Matters show 109 with Presenter Zeenat Noorani- Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I TAKE RESPONSIBILITY AND OWNERSHIP FOR MY ACTIONS TO BE ABLE TO CRATE THR SUCCESS I NEED AND WANT. I DO THIS BY CREATING A GROWTH AND RESILIENT MINDSET 💖  

💫Stop &  Truly #Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR say… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.


Find out more about NLP for Coaches monthly Masterclasses & the 1 unique Workshop delivered online saving you time, money and energy applied NLP training designed by a Coach for Coaches DM me or pop over to https://www.nlpforcoaches.com

You can drop in for the individual masterclasses or join the full programme at any time.


Zeenat shares more information and updates about the #LetsTalkbetter campaign.Let’s Talk Better is a new campaign about conversation, with a practical focus in the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by Wellbeing and Mindset Coach Zeenat Noorani and Darren Weale, a Public Relations (PR) Consultant, who also jointly present the Bromley Buzz podcast.

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com




Apr 24, 202301:30:57
Mindset Matters Show 108 with Presenter Zeenat Noorani -Mindset and Wellbeing Coach

Mindset Matters Show 108 with Presenter Zeenat Noorani -Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I KN0W EXACTLY WHAT SUCCESS MEANS TO ME & EVERY DAY I FOCUS ON CREATING THAT SUCCESS IN ALL AREAS OF MY LIFE 💖  

💫Stop &  Truly #Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR say… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives.

We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.


Zeenat shares more information and updates about the #LetsTalkbetter campaign.Let’s Talk Better is a new campaign about conversation, with a practical focus in the London borough of Bromley and a toolkit to inspire better conversations more widely. It is led by Wellbeing and Mindset Coach Zeenat Noorani and Darren Weale, a Public Relations (PR) Consultant, who also jointly present the Bromley Buzz podcast.

BBC Radio 5 Live presenter Nihal Arthenayake, author of the book Let’s Talk, and others have shown that there are numerous problems in society that could be addressed if we have better conversations as individuals, in groups, and more generally. For example, loneliness, the enduring stigma around numerous topics that need to be more openly discussed and dealt with, mental health, and more.

This first Let’s Talk Better face-to-face event in Bromley will introduce the campaign locally, and bring together people involved in related activities and projects in the local area.


This week on Mindset Matters Zeenat shares lots of insights and messages. Of course monthly important dates for your diaries around awareness days, weeks, and the current month.

Zeenat talks about the importance of setting boundaries with confidence with some 3 great tips.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com




Apr 23, 202301:30:54
Mindset Matters Show 107 with Presenter Zeenat Noorani Mindset and Wellbeing Coach

Mindset Matters Show 107 with Presenter Zeenat Noorani Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I can create a prosperous life and continue to build on a prosperous mindset… 💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR says… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.


Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!


This week on Mindset Matters Zeenat shares lots of insights and messages. Of course monthly important dates for your diaries around awareness days, weeks, and the current month.


Zeenat shares some tips on How to help your loved ones, who may be suffering from mental health.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com




Apr 23, 202301:31:04
Mindset Matters Show 114 with Zeenat Noorani - Host and Mindset and Wellbeing Coach

Mindset Matters Show 114 with Zeenat Noorani - Host and Mindset and Wellbeing Coach

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself. 💖 I have the Passion, the Power, and the Skills to do incredible things💖  

💫Stop &  Truly #Reflection your journal.

Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.


Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!


For more information about the monthly NLP Masterclasses & the 1 unique workshop delivered ONLINE That Saves you time, money, and energy applied NLP training designed by a Coach for Coaches DM me or pop over to https://www.nlpforcoaches.com

You can join the programme at any time or attend the drop-in masterclasses that are of interest to you.



If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up for my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources. Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com


Apr 23, 202301:30:00
Mindset Matters Show 106 with Zeenat Noorani sharing more tips, tools and insights

Mindset Matters Show 106 with Zeenat Noorani sharing more tips, tools and insights

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 I can create a prosperous life and continue to build on a prosperous mindset… 💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'


Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment. IntunePR say… ‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.


Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!


This week on Mindset Matters Zeenat shares lots of insights and messages. Of course monthly important dates for your diaries around awares days, weeks and the current month.


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up to my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources.Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com



Apr 16, 202301:31:34
Mindset Matters Show 113 with Manu Singh- Photographer

Mindset Matters Show 113 with Manu Singh- Photographer

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 Self-love is the first step to all the great things in life. I will honour myself love..💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

Many of my affirmations can be found on Amazon in a little book called 'Begin Each Day with Positive Affirmations and Empowering Questions.'

Thank you to show sponsor IntunePR and they say… Our sponsorship of the Mindset Matters Radio Show is a long-term commitment because this weekly talk about mindset, mental health issues, and more, is important to us. Shows like Zeenat’s help fix problems and change lives. Just look at the Big C podcast on cancer for a famous example. Zeenat’s commitment to this show and the cause of mental wellbeing is just as exceptional.

Thank you to I⁠n Tune PR⁠ for your ongoing support and sponsorship.

Zeenat shares more information and updates about the #LetsTalkbetter campaign and their next upcoming event on the 26th of May 2023. Themed Loneliness and Connection!


This week's Mindset Matters welcomes guest was Manu Singh - Photographer. been photographing children, families, weddings, events, and people generally, and I can’t think of a career I would rather have and I’m truly grateful for that. Manu shares her personal story about losing her firstborn (a Stillbirth) and losing her Dad a few years later; how the trauma can remain when held inside with the fear of speaking up or when others around you do not understand the value and vital importance of talking it out.

Manu's greatest inspiration is her parents. She has learned about being humble and kind to everyone.

Manu says that she eats like a monster when I am stressed. To connect with Manu visit:

Manusinghphotography@gmail.com

www.manusinghphotography.co.uk

https://instagram.com/manusinghphotography


If you would like to know how I can help and support you with your goals and any challenges which may be stopping you move forward and for more information and to also sign up to my monthly newsletter to keep you up to date with current workshops, talks, offers and to have access to a range of free resources.Jump over to my website https://zeenatnoorani.com or why not book a call https://calendly.com/zeenatnoorani/discovery-consultation-call at and let’s get talking.

Social Media Links: https://linktr.ee/ZeenatNoorani


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange


Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com


Apr 15, 202301:29:60
Mindset Matters Show 105 with Zidan Miah Professional Footballer

Mindset Matters Show 105 with Zidan Miah Professional Footballer

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.     Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 Opportunities are just waiting to be seized. Don’t overthink it. Sometimes your gut is the truest feeling…💖  💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called 'Begin Each day with positive affirmations and empowering questions.'

Thank you to show sponsor IntunePR and they say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the    #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them    publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Zeenat share some tips and reflective questions from her latest blog ' One Year Ends and Another Year Begins- Time for Self-Reflection' to help support the process and importance of Self-reflection!

This week Mindset Matters welcomes guest Zidan Miah (Bromley lad)- Professional Footballer for Rayo Vallecano in the top La Liga. Zidan is a truly inspiring and upcoming footballer with incredible talent and resilience. most importantly, he shows such humbleness. Zidan shares his journey so far, talking about his injury challenges and success.  

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Jan 21, 202301:32:32
Mindset Matters Show 104 with Keith Coney Founder of Keith coney Life Support

Mindset Matters Show 104 with Keith Coney Founder of Keith coney Life Support

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.    Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 The best friends are those who love you endlessly with no judgment, no matter your situation or status… They give you their time, they listen and love you just the way you are…💖 💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called     Begin Each day with positive affirmations and empowering questions.

Thank you to show sponsor IntunePR and they say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the   #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them   publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Guest Keith Coney Founder of Keith |Coney Life Support rings in via telephone all the way from Brisbane, Australia to share his story which includes his father's suicide in 1997; the impact on Keith's mental health, and his diagnosis with bipolar in 2012. 

Keith has gone on to support others through the launch of his Emotional Restoration Course which resolves anxiety and depression by focusing on the cause and not on the symptoms. We also discussed how one solution works for all mental illness diagnoses therefore it's one illness.

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com

Jan 13, 202301:29:55
Mindset Matters Show 103 with Mark Morton founder of Journalise UK & Celebrating Mindset Matters 2nd Birthday

Mindset Matters Show 103 with Mark Morton founder of Journalise UK & Celebrating Mindset Matters 2nd Birthday

We would like to congratulate Mindset Matters for its 2nd year running on the 8th of January 2023 'Happy Birthday!' What another amazing year of Guests, where they have, along with Zeenat Noorani (radio broadcaster) sharing insightful tips, tools, stories and strategies about Mental Health and Wellbeing. 

Mindset Matters would like to say a big big thank you to past sponsors, JADE, Mindberry, SMB Record Mgt and right now InTune PR who have played an enormous part in sponsoring the Mindset Matters talk radio…On that note

IntunePR say…

‘We are in a mental health crisis. Young, old, in the middle, pretty  much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the  #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them  publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Here's to another great year!

Zeenat shares her inspiring Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.   Believe in yourself!   Consider this affirmation & how you might apply this to yourself.  💖 There is light at the of every tunnel. Just open your eyes, clear your mind, take a deep breath and let yourself be guided back into the brightness…💖 💫Stop &  Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called    Begin Each day with positive affirmations and empowering questions.


The first guest of 2023 for this year is Mark Morton. Here he shares his story about his struggles and the impact that they had on his mental health. And from his experiences, why he became the founder of Journalise. Journals to help self-reflection, clarity, focus and much more.  Journalling was one of the tools that Mark found really useful when he felt anxious and needed thought clarity to understand his thoughts and emotions. 

To find out more about Mark and his new journals which launch on  Tuesday 10th of January 2023 visit: Website: journalise.co.uk

Follow and connect with Mark here:

facebook.com/journaliseuk

linkedin.com/company/journalise

https://www.linkedin.com/in/mark-morton-7b439b1/ 


If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Also, if you would like to find out more about how Zeenat can support you, DM or visit her website for more details.

Website: https://zeenatnoorani.com


Jan 07, 202301:29:59
Mindset Matters Show 102 New Year's Special with show sponsor In Tune PR

Mindset Matters Show 102 New Year's Special with show sponsor In Tune PR

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.   Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I can make great things happen by letting go of the past and to start thinking about all the great things in my life to come…💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called   Begin Each day with positive affirmations and empowering questions.

The first thing Zeenat gives is a huge, big Thank you to all her guests that have appeared here on the show virtually or by phoning in or being here in the studio! It really has been an incredible journey so far with lots of valuable stories, tips, tools and strategies being shared to better people’s mental health and wellbeing. She looking forward to 2023 with even more wonderful inspirational guests and stories that will be shared.

This show would not be also possible if Zeenat did not have this platform Channel Radio two, so thanks to Paul Andrews, who runs channel radio two and also has his own show the Business Bunker on Tuesdays from 1-3 pm with his stonkingly gorgeous co-host Jules Serkins- has he says…And thank you to Mike Thompson our amazing IT guy always at hand. If there is an IT problem to be solved, Mike is the guy and so so efficient.

And finally, Mindset Matters would like to say a big big thank you to past sponsors, JADE, Mindberry, SMB Record Mgt and right now InTune PR who have played an enormous part in sponsoring the Mindset Matters talk radio…On that note

IntunePR say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Zeenat shares some great tips and insights to End of Year Self-Reflection. sp grab a pen and paper...


If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Dec 31, 202201:29:57
Mindset Matters Show 101 - Christmas 2022 episode

Mindset Matters Show 101 - Christmas 2022 episode

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.   Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called   Begin Each day with positive affirmations and empowering questions.

Mindset Matters would like to say a big big thank you to past sponsors, JADE, Mindberry, SMB Record Mgt and right now InTune PR who have played an enormous part in sponsoring the Mindset Matters talk radio…On that note

IntunePR say…

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

Thank you to In Tune PR for your ongoing support and sponsorship.

Tips and tools are shared about how you can avoid the Festive Blues.


If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Dec 31, 202201:29:57
Mindset Matters Show 100- Celebrates and hit their 100th Show!

Mindset Matters Show 100- Celebrates and hit their 100th Show!

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.  Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I have the power to create the life I want…. What is the life you want and the power that you have?..... How do you intend to use it? 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called  Begin Each day with positive affirmations and empowering questions.

The month of December-

News/ Highlights and stories occurring this month of December.

NLP for Coaches Global is expanding I am an NLP Trainer run by Pam Ridgen founder and owner. We are delighted to announce that we are now offering NLP for Coaches' Masterclasses in the following time zones INDIA IST, DUBAI & UAE GST, SOUTH AFRICA SAST, SWITZERLAND AND CENTRAL EUROPE CET and CANADA PST as well as in the UK GMT/BST

Masterclass Programme 2023-1 0 unique NLP Masterclasses & 1 unique Workshop delivered ONLINE ICF Accredited (2.5 CCEs per class) Saving you time, money and energy Applied NLP training designed by a Coach for Coaches.

Interested? Well, I am running the NLP for Coaches in the United Arab Emirates and Dubai with a start date of Tuesday 24th Januarytoolbox 2023 or Wednesday 25th January 2023 where the first topic will be the Neurological levels. A great model for Coaches who want a sprinkle of NLP magic in their tool box to help the clients they know are capable of more.

Thereafter the other topics to follow are:

The Problem Box

The Communication Model

RE-Presentational Systems

The six filters

Meta Programs

*Values and Beliefs Workshop which is 5 hours

Beliefs and Limiting Beliefs

Inner Conflict and Parts

States and Default States

Internal Re-presentation

All the 10 masterclasses are 2.5 hours DM/ To find out more information connect and DM me or pop over to https://www.nlpforcoaches.com/topics-and-dates-dubai-uae

  • Insights about avoiding the Festive Blues and thinking about those that may not find Christmas a happy time.
  • Information about an upcoming guest: 


Thank you to show sponsor In Tune PR

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Dec 18, 202201:29:59
Mindset Matters Show 99

Mindset Matters Show 99

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.  Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance 💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called  Begin Each day with positive affirmations and empowering questions.

The month of December-

News/ Highlights and stories occurring this month of December.

  • Last week I spoke of the Baton of Hope created and launched by Mike McCarthy and Steve Phillip who have both been on the show… In the Sunday times magazine on the 4th of December. Times they both featured in it talking about the loss of their sons and the launch of their campaign to help bring about a ZERO SUICIDE framework for the UK. If you’d like to be part of this initiative please join us. You can register your interest on our website - www.batonofhopeuk.org
  • More to come about the #LetsTalkbetter campaign. To find out more about the Let’s Talk Campaign head over to https://letstalkbetter.org
  • Tips and insights about Strategies to Reframe Negative Self-Talk

Thank you to show sponsor In Tune PR 

‘We are in a mental health crisis. Young, old, in the middle, pretty much everyone is vulnerable. There is too much talk of it to avoid the fact. We love sponsoring Mindset Matters and working on the #LetsTalkbetter campaign with Zeenat Noorani. They can change and save lives. We have worked with organisations championing health to get them publicity and we realise how important this all is.”

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Dec 17, 202201:29:58
Mindset Matters Show 98

Mindset Matters Show 98

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you.  Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance,💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called  Begin Each day with positive affirmations and empowering questions.

The month of December-

News/ Highlights and stories occurring this month of December.

Tips and insights shared on Self-care, whether to Positive Think or Not, 12 ways workplaces can Improve People's Mental Health, Things You Can Control and Things You Cannot

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Dec 17, 202201:32:13
Mindset Matters Show 97

Mindset Matters Show 97

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 Failure is not to fail. Failing is learning from mistakes and striving to move forward. Remember, you dont fail if you don’t give up ,💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November-

1. If you are doing the November challenge for the Mental Health Foundation doing 12,000 steps a Day by Walking, running or strolling to better your mental health , how are you getting on? Tweet it and let me know.

2. Have you gone Veggie this month in aid of the VEG Pledge 2022 Challenge to raise money for Cancer Research UK?

3. National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel.

4. Movember- Men’s Mental Health Awareness Month Internationally. What is this? Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent.

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Dec 17, 202201:31:01
Mindset Matters Show 96

Mindset Matters Show 96

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself. 💖 I am worthy & I deserve happiness. I am worthy of great things💖 💫Stop & Truly #Reflection your journal. Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November has lots of things going on. Here are a few awarenesses:

Mental Health Foundation are doing raising money by doing 12,000 steps a Day Challenge in which you Walk, run or stroll your way to better mental health for all. Take 12,000 steps a day and raise vital funds for the Mental Health Foundation.

VEG Pledge 2022 Take the Veg Pledge Challenge yourself to go vegetarian for the month of November to raise money for Cancer Research UK.

National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel. Visit www.nanowrimo.org for more information.

Movember- Men’s Mental Health Awareness Month Internationally. Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent. The only charity tackling men’s health on a global scale, year-round. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health, and suicide prevention.

International Stress Awareness week has been from the 7th-11th but let’s not forget about it as it ends. International Stress Awareness Week was created in 2018 to raise awareness about stress prevention, following the establishment of Stress Awareness Day.

Talk Money week also ends today which is from the 7th-11th Talk Money Week is an annual campaign to get the nation talking about money. Each November we encourage the UK to openly share and talk about money struggles and tips and strategies which help educate us all children, young people, and adults.

16 Days of Action against Domestic Violence A time to galvanize action to end violence against women and girls around the world.

Transgender Day of Remembrance is an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence.


Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Dec 17, 202201:28:59
Mindset Matters Show 95 with Natalie Shay- Singer Songwriter

Mindset Matters Show 95 with Natalie Shay- Singer Songwriter

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💖 I know that there are people who value me, my work, and my time. No matter what, I can please everyone I believe in myself💖
💫Stop & Truly
#Reflectin your journal.
Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

The month of November has lots of things going on. Here are a few awarenesses:

Mental Health Foundation are doing raising money by doing 12,000 steps a Day Challenge in which you Walk, run or stroll your way to better mental health for all. Take 12,000 steps a day and raise vital funds for the Mental Health Foundation.

VEG Pledge 2022 Take the Veg Pledge Challenge yourself to go vegetarian for the month of November to raise money for Cancer Research UK.

National Novel Writing Month- Get creative! This month-long creative writing challenge takes place every November. During the month participants from all over the world are challenged to write a 50,000-word first draft of a novel. Visit www.nanowrimo.org for more information.

Movember- Men’s Mental Health Awareness Month Internationally. Our fathers, partners, brothers, and friends face a health crisis that isn’t being talked about. Men are dying too young. We can’t afford to stay silent. The only charity tackling men’s health on a global scale, year-round. They address some of the biggest health issues faced by men: prostate cancer, testicular cancer, mental health, and suicide prevention.

International Stress Awareness week has been from the 7th-11th but let’s not forget about it as it ends. International Stress Awareness Week was created in 2018 to raise awareness about stress prevention, following the establishment of Stress Awareness Day.

Talk Money week also ends today which is from the 7th-11th Talk Money Week is an annual campaign to get the nation talking about money. Each November we encourage the UK to openly share and talk about money struggles and tips and strategies which help educate us all children, young people, and adults.

16 Days of Action against Domestic Violence A time to galvanize action to end violence against women and girls around the world.

Transgender Day of Remembrance is an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence.

Show guest Natalie Shay is an indie pop artist hailing from North London. The multi-award-winning musician has established an ever-growing presence and loyal fanbase through her explosive live performances and unforgettable anthems, recognising her as one of the UK’s hottest emerging talents.  Her relatable lyrics touch on love, self-discovery and the everyday experiences of a twenty-something. On Mindset Matters, Natalie shares some of her ups, downs, and challenges she has faced. 


Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a   guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com  #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Website: https://zeenatnoorani.com

Linktree: https://linktr.ee/ZeenatNoorani

Nov 12, 202201:32:22
Mindset Matters Show 94 with Steve Philip Suicide Prevention and Workplace Well-being Advocate / LinkedIn influencer / Keynote speaker

Mindset Matters Show 94 with Steve Philip Suicide Prevention and Workplace Well-being Advocate / LinkedIn influencer / Keynote speaker

Zeenat shares her Affirmation of the week: Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💖 My voice is important to me. Nothing can stop me from achieving my dreams, only if I allow it to.💖
💫Stop & Truly
#Reflectin your journal.
Tweet in and Share your thoughts...#vdmaffirmations

All my affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

Guest this week was Steve Philip Suicide Prevention and Workplace Well-being Advocate / LinkedIn influencer / Keynote speaker. For almost 30 years, Steve Phillip was a successful consultant, trainer, and keynote speaker when he received a call on December 4th, 2019 that changed his world forever – his son Jordan had taken his own life.

Steve’s lived experience of suicide and his message will help you understand that suicide is not an inevitable path for those struggling in life and that tragedy can be turned into hope with the right support, passion, and focus.

|To find out more and connect:
Website: https://thejordanlegacy.com/

Jordan's Space - The Jordan Legacy's fortnightly radio show https://thejordanlegacy.com/jordans-space-on-yowah/

E: steve@thejordanlegacy.com 

LinkedIn 

The Jordan Legacy

Twitter
Twitter - Steve 

Donations can be made to The Jordan Legacy in the following ways:

Our bank details for online payments are: Metro Bank / The Jordan Legacy CIC Account No. 39572273 Sort Code: 23-05-80

Visit our website https://thejordanlegacy.com/ and you'll see a Donate button in the orange bar to the right of the page on Desktop view or on mobile the orange bar is visible when you scroll down slightly - payment can be made by PayPal or there is also a card payment option.

The simplest way might be through our JustGiving page here https://www.justgiving.com/crowdfunding/hope-for-life


Zeenat Noorani- Wellbeing and Mindset Coach | Radio Presenter: If you  are faced with challenges in your life and are tired of not living your  very best, reach out to Zeenat Noorani and find out how she can help support you to 'empower yourself to live  the life you desire by helping you find and forge your path.' Visit her website where you can find more information and can book a no-obligation call. #LetsTalk #EmpowerYourLife

Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a  guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com #LetsTalkbetter #LetsListen #EmpowerYourMind #createpositivechange

Nov 08, 202201:33:47
Mindset Matters Show 1 with Nick Wilson Public Speaker of Mental Health

Mindset Matters Show 1 with Nick Wilson Public Speaker of Mental Health

Light at the End of the Tunnel- Nick Wilson from Talk Mental Health shares his experience of work-related mental, the impact of his physical ability that it had on him. 

He also shares some great tips and advice on strategies to help you manage difficult emotions- enabling self-development and growth!

Nick Wilson’s talks cover a range of topics surrounding wellbeing and mental health in the workplace. His style of talking is open and frank, chatty and personal. It can be raw at times, too, giving the audience a deeper understanding of mental health issues as well as his personal story.

A Veteran who served 14 years in the British Army, Nick has had a rich yet tumultuous life. During his time in the Army, he carried out various roles including Training and Mentoring personnel in a wide range of subjects. In 2012, after leaving the Army, Nick started his own Executive Chauffeuring business. During that time, he battled with depression and was diagnosed with Post Traumatic Stress Disorder (PTSD).

Nick’s chauffeur business became well known throughout Oxfordshire, becoming a £1/4M business within two years. He then suffered a mental breakdown, attempted suicide and spent 3weeks with Combat Stress, where Nick then made the life-changing decision to fight back. Selling his chauffeuring business, Nick started again, determined to help others with mental health issues, so co-founded 360 Wellbeing a mental health consultancy, along with his personal and business partner.

Unfortunately, Nick was forced to step down as Director in January 2020, on being diagnosed with Fibromyalgia and Myofascial Pain Syndrome. He now spends his time as a Public Speaker, Podcaster of the Let’s Talk mental Health show and is the face of his social enterprise Racing Minds CIC, which launched a Men’s support group in July 20 and is developing a project, providing emotional and wellbeing support to frontline and secondary KeyWorkers who have been impacted by Covid19.

nick@talkmetalhealth.org.uk

Nov 06, 202259:53
Mindset Matters show 93 with Chris Antonik- Canadian Professional Blues/Rock Musician and Recording Artist

Mindset Matters show 93 with Chris Antonik- Canadian Professional Blues/Rock Musician and Recording Artist

Zeenat's Affirmation of the week: 💖 I am Creative, I am Strong, I am Powerful, I am Brave and I am Inspirational 💖
Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💫Stop & Truly
#Reflectin your journal. Tweet in and Share your thoughts...#vdmaffirmations

All of Zeenat's affirmations can be found on amazon in a little book called Begin Each day with positive affirmations and empowering questions.

This week's guest hailed from Canada. Chris Antonik- Canadian Professional Blues/Rock Musician and Recording Artist. Off the back of his new album, ‘Morningstar’, which is achieving stellar review after stellar review, Toronto-based blues-rock guitarist, singer and songwriter Chris tours the UK from 4th-13th November 2022.

Zeenat had the pleasure of interviewing Chris (who is also show sponsor's client- Darren Weale of In Tune PR).  Chris talks about his challenges and recovery and how Morningstar is a joyous blend of incendiary blues-rock guitar playing, poignant songwriting, and lush sonic landscapes, that tells a cohesive story of Antonik’s experiences as he enters mid-life. The last few years' worths of life, love, loss, and growth are synthesized into an epic collection of songs about new beginnings, building community, mindfulness, self-compassion, Antonik’s sobriety, and the power of home. Each song in his album is a chapter of his life's book. 

To find out more and connect, visit:

Links :

· Linktree: https://linktr.ee/ChrisAntonik

· Website: www.chrisantonik.com

· YouTube: www.youtube.com/user/ChrisAntonik

· Facebook: www.facebook.com/ChrisAntonikOfficial

· Twitter: https://twitter.com/ChrisAntonik

· Instagram: www.instagram.com/chrisantonik


Zeenat Noorani- Wellbeing and Mindset Coach | Radio Presenter: If you are faced with challenges in your life and are tired of not living your very best, reach out to Zeenat Noorani and find out how she can help support you to 'empower yourself to live the life you desire by helping you find and forge your path.' Visit her website where you can find more information and can book a no-obligation call. #LetsTalk #EmpowerYourLife


Thank you to show sponsor In Tune PR

If you would like information regarding sponsorship or appear as a guest on Mindset Matters, email Zeenat at: mindsethorizons@gmail.com

Oct 29, 202201:33:27
Mindset Matters show 92 with Perry Power Motivaltional Speaker and Author of Breaking The Silence

Mindset Matters show 92 with Perry Power Motivaltional Speaker and Author of Breaking The Silence

Zeenat shares her Affirmation of the week: 💖 Each Day I am more and more aware of my innate beauty, creativity and abundance 💖
Find a moment today, a quiet space for just a moment. A time for you. Believe in yourself!  Consider this affirmation & how you might apply this to yourself.
💫Stop & Truly
#Reflectin your journal. Tweet in and Share your thoughts...#vdmaffirmations #LetsTalk All of Zeenat's affirmations can be found on amazon in a little book called Begin Each day with Positive Affirmations and Empowering Questions.

Show guest Perry Power left us in awe and in deep thought after he shares his story of encountering sexual familial abuse. Perry not only broke his own silence, but he has gone on to use the #breakingthesilence to help others. The process started with a conversation with a sympathetic girlfriend, then on a public stage at a business mastermind conference, and finally, in 2019, a viral TikTok video: www.tiktok.com/@iamperrypower/video/6763310422117371142?is_copy_url=1&is_from_webapp=v1.

Clocking up 2.3m likes and 125k followers on TikTok, Perry Power's message of helping sexually abused survivors break their silence speaks to the hearts of many all over the world, part of what he sees as an essential “global effort”.

Perry's book, Breaking The Silence, reached the #1 spot on Amazon for Sexual Abuse and Mental Health.

He is now helping Samaritans with training for their Listeners who answer their famous helpline.

Contact: Darren Weale, In Tune PR. Email: darren@intunepr.co.uk. Tel: 07708 712011

you can connect and find out more details right here:

Website: https://perrypower.org

Facebook: https://www.facebook.com/perry.w.power

Instagram: www.instagram.com/iamperrypower

LinkedIn: www.linkedin.com/in/perrywpower

LinkTree - https://linktr.ee/iamperrypower

TED Talk: www.youtube.com/watch?v=GDUDOI8I4KY&t=1s

Tik Tok: www.tiktok.com/@iamperrypower

Twitter: https://twitter.com/perrywpower

We Rescue Kids charity: https://werescuekids.org

Zeenat talks more about the Let's Talk Campaign. If you missed last week’s show head over to her platform, show 91 where Zeenat and Darren Weale of Intune PR announced the launch of our #Letstalk campaign.  Which has been inspired by Nihal Arthanayake author of Let’s Talk, and Stacey Dooley author of Are you really okay? And many other inspirational people… It is about being able to speak out and share stories without judgment.

More and more we have noticed that better conversations need to be happening. The aim is to be a catalyst for better conversation in private and in public life that helps us to be better in society.

There is evidence that the quality of personal and public conversation is declining and becoming brief, adversarial, and even non-existent on what truly matters. This is affecting politics, mental health, loneliness, and the very future of the human race.

To find out more about Let’s Talk Campaign head over to https://www.letstalkbetter.org

For Zeenat's services visit https://zeenatnoorani.com

Oct 23, 202201:29:54