Zelos Podcast
By Rocky Snyder
Zelos PodcastFeb 22, 2021
S14:E6 Russ Rausch & Miami Heat
Rock talks with Miami Heat's and Miami Dolphins' Mental Skills expert, Russ Rausch, about his role in getting the players to reach higher.
TIME STAMPS
2:30 The teams that Russ Rausch works with
4:00 Russ Rausch’s path to Mental Skills Coaching
8:00 The biological approach to mental skills training
10:30 Regulating the hemispheres of the brain
15:00 More about the left hemisphere
19:00 Leaning into self-doubt and fear
23:30 Walking through the steps
29:00 Cookie cutter approach
33:30 Mental fitness program
36:00 Putting it into the fabric of what you do
38:00 Working with Marquette basketball
39:30 VP (Vision Pursue)
44:00 Minimal effective dosage
46:30 The importance of the circadian rhythm
50:00 Working with Russ Rausch and digital platform
GET TO KNOW RUSS RAUSCH
LINKEDIN: https://www.linkedin.com/in/russ-rausch-7358a12/
VISION PURSUE: https://visionpursue.com/
INSTA: https://www.instagram.com/russrausch/
MIAMI HEAT: https://www.nba.com/heat/
MIAMI DOLPHINS: https://www.miamidolphins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S14:E5 Justin Su'a & Tampa Bay Rays
Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!
TIME STAMPS
1:45 Justin Su’a and his superhero origin story
4:20 How Justin works with athlete’s confidence and focus
6:30 Building trust and being curious
11:10 The narrative we tell ourselves
14:00 Regression to the mean
18:00 Being present
21:00 Reading the situation
23:15 What’s the best & worst of what Justin does?
28:00 What it boils down to
29:00 Fighting the old school mentality
36:00 Justin’s mentors
40:30 Principles to work with
44:00 Curiosity as a value
47:30 Things to consider
51:00 Justin’s podcasts
GET TO KNOW JUSTIN SU'A
INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/
LINKEDIN: https://www.linkedin.com/in/justinsua/
INSTA: https://www.instagram.com/justinsua/?hl=en
YOUTUBE: https://www.youtube.com/@JustinSua
RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S14:E4 Joel Smith & Just Fly Sports
Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.
TIME STAMPS:
1:30 Joel Smith and youth sports coaching
3:00 The answers are found in nature
6:00 Coaching away fear and trepidation
12:30 Coaching tools for youth and high level adults
18:30 The importance of play
27:00 Elastic Essentials
30:30 Strategic gamification
33:30 Complex training
38:15 Here come the Olympics
GET TO KNOW JOEL SMITH
JUST FLY SPORTS: https://www.justflysports.com/
LINKEDIN: https://www.linkedin.com/in/joelsmith7/
INSTA: https://www.instagram.com/justflysports/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S14:E3 Serra Tumay & New York Red Bulls
Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.
TIME STAMPS
1:30 Pre-match menu: banana bread
4:00 making banana bread
7:00 Food allergies
15:30 Serra’s path to nutrition
17:30 Internship with the NY Giants & Cleveland Browns
19:00 Nutrition for power and endurance
21:00 Teaching young athletes about clean eating
23:00 Meal delivery services
25:00 Benefits of the Mediterranean diet
29:00 Building menus around the MLS schedule
37:00 Interdisciplinary team and the nutritionist
40:00 Making protein balls
49:15 Difference between British Premier League and the MLS
53:30 Tohum Nutrition
GET TO KNOW SERRA TUMAY
WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S14:E2 Dr. Will Workman & Oakland Athletics
Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button.
TIME STAMPS
2:00 Dr. Will Workman’s sports background
5:00 Leaving professional baseball for medical school
10:00 Working with the Patriots, Revolution, and Bruins
13:00 Quick chat about surfing
14:00 Being a traditional Sports Med doctor
17:00 Connecting with the training staff
19:30 Major patient load
24:00 Orthopedists vs Sports Medicine doctors
29:30 How much pressure comes from above?
34:30 How to decipher MRi reports
37:30 Will’s role in Return to Performance
40:00 Utilizing Sports Science in Sports Medicine
43:00 Geeking out the hips
46:00 Collaborating with Stanford researchers
50:00 Noticing correlations between injuries and structure
GET TO KNOW WILL WORKMAN
LINKEDIN: https://www.linkedin.com/in/will-workman-271a79231/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S14:E1 Tristen Asken & Chicago Bears
Rock talks to Chicago Bears' Director of Rehabilitation Services, Tristen Asken, all about their success at injury and concussion reduction. Be sure to click subscribe and tell your tribe.
TIME STAMPS
1:00 Tristen Asken’s career path
8:30 Moving out of the private sector into the NFL
10:30 Tristen’s primary responsibilities
11:30 Working with long term injuries
14:20 Blending disciplines with injured players
16:20 A drop in lower extremity injuries last season
17:30 What has changed to reduce injuries?
23:00 GPS data extraction
25:00 Same injuries, different positional players
30:00 Stimulating proprioceptors throughout the rehab to RTP spectrum
32:30 Better preparation to the season
35:00 Approaching non-contact injuries differently
37:15 Developing a movement appraisal system
42:00 Concussions and the Guardian Cap
45:00 Professional challenges in the coming season
47:00 How Tristen is educating himself
48:30 Favorite Chicago foods
GET TO KNOW TRISTEN ASKEN
LINKEDIN: https://www.linkedin.com/in/tristen-asken-491833214/
CHICAGO BEARS: https://www.chicagobears.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E13 Michael Rheese & San Francisco Giants
Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.
TIME STAMPS
1:30 Michael Rheese’s path to the San Francisco Giants
5:30 Difference between Australian athletes and UCLA athletes
10:30 Michael’s walkabout in sports training
15:00 Giants give a call back
17:00 Training the teams in spring training
20:00 Uncommon program design
25:00 Cricket and baseball
28:30 Kinematic sequencing in the training room
33:30 Working at the end range of motion
37:00 See what works and what doesn’t
41:00 Working with the other trainers and therapists
44:30 Michael Rheese’s influencers
GET TO KNOW MICHAEL RHEESE
LINKEDIN: https://www.linkedin.com/in/michael-rheese-223927116/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E12 Pat Dugan & Providence Bruins
Rock talks to AHL's Providence Bruins Performance Coach, Pat Dugan. Tune in and be a subscriber. Don't miss another episode!
TIME STAMPS
2:00 Pat Dugan’s path to the Bruins
4:20 Growing up playing hockey
5:30 Law enforcement or strength coaching
10:00 Being vulnerable and opportunity occurs
13:00 Mike Boyle Strength Coach family tree
17:00 Work and sleep schedule
19:00 Pat’s roles with the Providence Bruins
21:30 What’s in Pat’s S&C suitcase
24:30 AHL & NHL
28:30 Lifting frequency through the season
33:00 Working with veterans vs. rookies
36:45 Term of service as a performance coach
39:45 Tracking ice time
44:00 Off season work schedule and lifestyle
47:00 Providence Bruins this season
GET TO KNOW PAT DUGAN
LINKEDIN: https://www.linkedin.com/in/patrick-dugan-6657a9208/
PROVIDENCE BRUINS: https://www.providencebruins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E11 Tom Battaglia, DPT & San Francisco Giants
Rock talks with Tom Battaglia, DPT, with the San Francisco Giants organization. Spring Training is underway so we check in with Tom to see how he manages all those players. Be sure to click the subscribe if you haven't done so yet.
TIME STAMPS
1:00 Tom Battaglia’s path to the San Francisco Giants
3:00 Growing up in Minnesota without hockey
7:30 A dream job
11:00 Compliant clients
13:30 Tommy John surgeries
16:00 Evolution of physical therapy in the past decade
19:00 Range of motion testing
22:00 Working with the S&C coaches
24:30 the business of spring training
26:45 Rehab strength & conditioning
29:15 Common injuries Tom deals with
32:30 Transitioning from the great white north to Ariznoa
35:00 Techniques Tom utilizes and BFR
40:00 Pre-Season data collection
45:00 Physical therapy shoulder assessments
48:00 Future ambitions
GET TO KNOW TOM BATTAGLIA
LINKEDIN: https://www.linkedin.com/in/tom-battaglia-pt-dpt-scs-a90b19188/
INSTA: https://www.instagram.com/tom_battaglia/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E10 Akilah Phillips, RD & Philadelphia Phillies
Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button.
TIME STAMPS
3:00 Akilah Phillips journey to the Philadelphia Phillies
9:00 Sports Nutrition
11:30 Disconnect betwen performance and poor fueling choices
16:00 Rehab nutrition
20:00 CRAP food vs. SOUL food
22:00 Akilah Phillip’s role with the Phillies
24:00 Supplements and solicitations
32:00 Akilah gives Rock a cooking class
33:00 Breakfast burritos
41:00 Weight gain diet
43:30 Next on the menu: Rice Bowls
45:00 Finding a way to get all of the calories in one day
47:00 Best to cook the veggies
GET TO KNOW AKILAH PHILLIPS
LINKEDIN: https://www.linkedin.com/in/akilah-phillips/
INSTA: https://www.instagram.com/sportsrdinloading_/
PHILADELPHIA PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E9 J.D. Howell & Oakland Athletics
Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button.
TIME STAMPS
2:15 Looking back over the 12 years with the Oakland Athletics
8:30 Spring Training and what is involved in getting started
14:00 How important is RM testing?
17:00 Quality and type of movement
22:00 Understanding the individual player
25:00 Teaching at Grand Canyon University
31:00 Balancing Coaching with the A’s and teaching at the university
33:30 Rehab strength & conditioning
37:00 Experience in the minors
39:15 Must have training tools
42:30 Making the most of any opportunity
44:45 Advice to the young coaches
GET TO KNOW JD HOWELL
LINKEDIN: https://www.linkedin.com/in/j-d-howell/
INSTA: https://www.instagram.com/jdhowell78/
OAKLAND ATHLETICS: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E8 Caroline Gonyea & Seattle Kraken
Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it.
TIME STAMPS
1:00 Caroline Gonyea’s educational path
3:00 Caroline’s superheroine origin story
6:00 Exploring yoga in the NHL
10:00 Breaking down specific NHL demands in regards to mobility
13:30 Sneaking in yoga and getting buy-in
19:30 Being a woman in the NHL
22:30 Teachings that conflict with each other
28:15 Setanta College and Caroline’s master’s program
33:15 Growing up ski racing
36:00 Recovering from knee injuries
40:00 Going for her CSCS
44:00 More about working with the Seattle Kraken
47:00 Exploring nerve flossing and dry needling
GET TO KNOW CAROLINE GONYEA
LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/
INSTA: https://www.instagram.com/caroline.gonyea/
SEATTLE KRAKEN: https://www.nhl.com/kraken/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E7 Kellie Loehr & USA Lacrosse
Rock talks with Kellie Loehr, Head Athletic Trainer of USA Lacrosse. The sport will be making it's re-appearance at the 2028 Olympics. Give a listen and hit the subscribe button too.
TIME STAMPS
1:30 Right place right time
3:45 Kellie’s path to Athletic Training
6:30 Kellie’s time at LSU
10:00 Addressing concussions with former NFL players
12:30 Landing at USA Lacrosse
16:00 Community Liaison
18:00 National team and the 6s program
21:00 Common lacrosse injuries and the difference between men and women
25:00 USA Lacrosse support team
30:00 Annual training and competition schedule
33:00 Lacrosse as an Olympic Sport in 2028
37:00 The evolution of athletic training protocols
40:00 Using sport science to keep players healthy
43:30 Low back and groin injuries in youth players
46:30 Advice to students of athletic training and sports management
GET TO KNOW KELLIE LOEHR
LINKEDIN: https://www.linkedin.com/in/kellieabendschoenloehr/
INSTA: https://www.instagram.com/kellie.travels/
USA LACROSSE: https://www.usalacrosse.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E6 Samule Archer, Jr. & San Jose Earthquakes
Rock talks youth soccer with the Head Strength & Conditioning Coach for the San Jose Earthquakes Academy, Samuel Archer, Jr. Be sure to listen and subscribe (and tell a friend or two).
TIME STAMPS
1:30 Sam Archer’s path to the San Jose Earthquakes
6:00 Heading to European football
15:00 Long-Term Athletic Development (LTAD)
19:30 Peak Height Velocity (PHV)
23:30 How to coach elite youth athletes
25:30 Multi-sport conditioning for the year-round athlete
28:30 Main lifts and accessories
30:30 Plyometric volume
37:00 Academy athletes
44:00 Where does Sam looking for knowledge
GET TO KNOW SAMUEL ARCHER, JR.
LINKEDIN: https://www.linkedin.com/in/samuel-archer-jr-29247618b/
SJ EARTHQUAKES ACADEMY: https://www.sjearthquakes.com/academy/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E5 Darren Kerr & WonkyBodies
Rock talks with Darren Kerr, podiatrist turned chronic pain specialist. Click subscribe before you hit the play button.
TIME STAMPS
1:00 Anatomy in Motion
3:00 Darren Kerr’s background
6:00 Podiatric education
10:00 BBC Doctor in the House & Gary Ward
15:00 Darren Kerr’s process of correcting posture
17:00 A different type of force plate & orthotics
23:00 Is there a perfect shoe?
25:30 Integrative movement
29:00 Anecdotal stories
34:00 How postures get stuck in patterns
42:00 WonkyBodies
GET TO KNOW DARREN KERR
LINKEDIN: https://www.linkedin.com/in/darren-kerr-wonkybodies/
WONKYBODIES: https://www.posturefit.co.uk/podiatrist-darren-kerr-biomechanical-muscle-and-joint-pain-using-aim-therapy-from-bedford-milton-keynes-and-surrounding-areas/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E4 Al Vermeil S&C Legend
Rock talks with legendary strength coach, Al Vermeil, formerly with the San Francisco 49ers, Chicago White Sox, and Chicago Bulls. It doesn't get much better than that! Be sure to click the subscribe button.
TIME STAMPS
1:20 How Al Vermeil became a Strength Coach
6:00 What coaches get caught up with when designing programs
10:00 Creating faster athletes
16:00 Al Vermeil’s ideas about squats
19:00 If you can’t run, you can’t play
27:00 The importance of child’s play
32:00 A word to coaches
34:30 Rural vs urban upbringings
37:30 Signs of a good coach
46:00 Everybody’s got asymmetries
50:00 Meant to be a high school coach
53:00 Closing advice from Al Vermeil
GET TO KNOW AL VERMEIL
STRENGTH COACH HALL OF FAME: https://www.usastrengthcoacheshf.com/member/al-vermeil
STRENGTH, POWER, AND SPEED: https://www.usastrengthcoacheshf.com/member/al-vermeil
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E3 Meaghan Flaherty & Philadelphia Phillies
Rock talks to Meaghan Flaherty, Athletic Trainer with the Philadelphia Phillies. Tune in and click subscribe!
TIME STAMPS
1:30 Introducing Meaghan Flaherty
3:30 Opportunities in the Florida Complex League
6:30 Meaghan’s time at the University of Massachusetts at Amherst
13:00 Meaghan’s journey to the Phillies
18:30 Mitigating overuse injuries
22:00 Grip strength as an indicator of fatigue
26:00 Joint by joint approach
29:00 Anecdotal experience with players
31:00 Meagghan’s challenges
35:00 Manual techniques Meaghan employs
39:00 Travel obligations and end goal
GET TO KNOW MEAGHAN FLAHERTY
LINKEDIN: https://www.linkedin.com/in/meaghan-flaherty-ms-lat-atc-emt-b-ces-pes-29a4b689/
PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S13:E1 Pablo Di Benedetto & New England Revolutions 2
Rock talks with New England Revolutions 2 Head Performance Coach, Pablo Di Benedetto, all about gearing up for the 2024 season. Click subscribe and enjoy the conversation!
TIME STAMPS
1:00 Pablo Di Benedetto’s path to the NE Revolutions
3:00 Difference between the first squad, second squad, and academy
7:00 Warming up MLS players
12:00 Gathering information as a Performance Coach
14:30 Collecting GPS data for the whole squad
20:30 Support staff for the New England Revolutions 2
22:30 Swiss Army knife of skills as a Performance Coach
25:00 Staples of S&C for the Revs
30:00 Data is important, but how important?
33:30 Mental skills training
37:00 Loving these parts of the job
41:00 Working with a multicultural roster
45:00 Pablo’s pursuit of more knowledge
48:30 Pablo’s home-cooked meals
GET TO KNOW PABLO DI BENEDETTO
LINKEDIN: https://www.linkedin.com/in/pablo-di-benedetto-59722919a/
INSTA: https://www.instagram.com/pablo.dibenedetto/
NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S12:E13 Dr. Ernie Rimer & Sport Science
Rock talks Sport Science with Dr. Ernie Rimer of FYTT. Click subscribe and check out our archives for some amazing episodes.
TIME STAMPS
1:30 Getting into Sport Science
3:45 US Ski & Snowboard path
10:00 Applying sport science
15:00 Sport Science 101
19:00 University of Louisville Health
23:30 FYTT program models
29:00 From Rehab to Return to Performance
35:00 Early days with the Indianapolis Colts
38:00 Creating your own assessment protocols and program design
GET TO KNOW ERNIE RIMER, PHD
LINKEDIN: https://www.linkedin.com/in/ernierimer/
FYTT: https://fytt.io/
INSTA: https://www.instagram.com/ernierimer/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
S12:E12 Joe Smith, ATC & the Green Bay Packers
Rock talks with Joe Smith, seasonal athletic trainer with the Green Bay Packers. Click subscribe and enjoy the podcast.
TIME STAMPS
1:45 Joe Smith’s path to the NFL
4:30 Texas football and a bevy of athletic trainers
8:00 Breaking in to the NFL with the NY Giants
14:00 What is a seasonal athletic trainer?
18:45 Difference between NCAA and the NFL
21:00 Getting ready to go full time
27:45 Exploring continuing education
32:00 Spectrum of Rehab to Return to Sport
36:00 Heat vs Ice
42:30 What happens in the off season
45:30 Sport Science folding into Athletic Training
GET TO KNOW JOE SMITH
LINKEDIN: https://www.linkedin.com/in/joe-smith-ms-lat-atc-913318227/
GREEN BAY PACKERS: https://www.packers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E11 Keegan Knoll & the Chicago Cubs
Rock talks with Keegan Knoll, Chicago Cubs' Strength & Conditioning Coach. Hit the subscribe button and enjoy the conversation.
TIME STAMPS
1:00 Keegan Knoll and the Chicago Cubs
3:00 From college baseball to the minors
6:00 Being one of two strength coaches for the Chicago Cubs
11:00 Pursuing a Master’s degree in Sport Science
18:00 Addressing positional demands
21:00 Communication is key
24:00 How to avoid drowning in data
28:00 Prediction model for likelihood of injury
31:15 Basic essential training tools
33:30 Equipment players like to use
37:00 Keegan’s needs and wants
39:30 Multi-planar movements in the Cubs program
42:00 Keegan’s work schedule and training routine
GET TO KNOW KEEGAN KNOLL
LINKEDIN: https://www.linkedin.com/in/keegan-knoll-96612654/
INSTA: https://www.instagram.com/keeganknoll/
CHICAGO CUBS: https://www.mlb.com/cubs
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E10 Mike Brown & San Jose Earthquakes
Rock talks to Mike Brown, Strength Coach for the San Jose Earthquakes. Give a listen and click subscribe!
TIME STAMPS
2:00 Mike Brown’s roots in Liverpool
5:00 Rugby to football (soccer)
8:00 Heading to Norway
14:00 From Norway to San Jose
16:00 The maturation of the MLS
18:00 Post concussion screening with the Quakes
20:30 The use of GPS in the MLS
23:00 Off-season to pre-season programming
28:30 Preparing for contact
34:00 Acceleration and deceleration
37:30 Using physiotherapy background in the weight room
40:00 San Jose Earthquakes injury report
42:30 MLS sport science mandate
46:30 Managing players that play elsewhere
48:00 Benefits of being in California
GET TO KNOW MIKE BROWN
LINKEDIN: https://www.linkedin.com/in/michael-brown-851320111/
SAN JOSE EARTHQUAKES: https://www.sjearthquakes.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E9 Greg Booth & Chinese National Basketball
Rock talks to Greg Booth, Head Strength Coach for Chinese National Basketball, all about the work it takes to get where you want. Click subscribe and enjoy the conversation!
TIME STAMPS
1:20 Differences between US & Chinese basketball
3:00 Greg’s roundabout path to China
8:00 Pay attention, listen, and absorb
11:00 From Cali to Brazil
14:00 Brazilian football
19:00 Back to the states
22:00 Yao Ming wants to talk with you
27:00 Traveling with the team
32:00 Leaving Womens basketball for Mens
34:00 Changing the dynamic of training
37:00 Training canoeing & kayaking teams
45:00 Training 3 on 3 basketball
50:30 World Cup in Poland
52:00 Recovery reluctance
GET TO KNOW GREG BOOTH
LINKEDIN: https://www.linkedin.com/in/gregory-booth-21971a5a/
CHINESE BASKETBALL: https://en.wikipedia.org/wiki/Chinese_Basketball_Association
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E8 Dr. Jia Li and PhysioX
Rock talks to Dr. Jia Li, the next generation of physical therapists. Give a listen and click subscribe.
TIME STAMPS:
1:00 Dr. Jia Li, the next generation of physical therapy
4:00 Acute care protocols vs chronic pain protocol
9:00 A different approach to rotator cuff issues
11:00 Do physical therapist take continuing education?
13:00 The birth of PhysioX physical therapy
18:00 Understanding body language
22:30 Dr. Jia’s client load
25:00 Next generation of strength trainer & Jia’s approach
31:00 A place for strength machines
33:45 Preacher curl as a go to move
40:00 Arm strength for shoulder health
47:00 Wedge workshop in Needham in January
GET TO KNOW JIA LI
MEET: https://www.physiox.co/
LINKEDIN: https://www.linkedin.com/in/jia-li-a4b281121/
INSTA: https://www.instagram.com/dr.jiali/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E7 A Tribute to Vince Mini, CSCS
We dig into the archives this week to honor a fallen friend. Rock talks with long time friend and colleague, Vince Mini, CSCS and goes deep into the heart of a champion. TIME STAMPS 1:00 Building a friendship 3:30 Coolers, closers, and cleaners 6:00 Mini’s House of Pain 15:00 Vince & the Philadelphia Eagles 17:30 Folsom Prison Blues 21:30 The Power of Discomfort 31:15 Understanding your value 39:00 Completeness 44:20 Vince’s book: The Power of Discomfort GET TO KNOW VINCE MINI ABOUT VINCE: https://www.mhop.fit/vince-mini/ WEBSITE: https://www.mhop.fit/ INSTA: https://www.instagram.com/minishouseofpain/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E6 Ian Jeffries, PhD. & the NSCA
Rock talks with Dr. Ian Jeffries, NSCA President-Elect. Listen to your mother and click the subscribe button...or you're grounded! TIME STAMPS 1:30 What keeps Ian Jeffries so busy 4:30 Being the NSCA President-Elect 7:40 Growing up in Wales 11:45 Rugby 7’s 14:00 Teacher and coach 18:00 Coaching the individual within a team setting 21:30 Assessing groups to know how to coach effectively 26:00 Drawing in the reluctant athlete 28:00 Misperceptions of strength & conditioning 37:00 Ian’s vision for the NSCA 43:30 The changing role of Strength & Conditioning Coach 50:00 Pull other areas together GET TO KNOW IAN JEFFRIES IAN'S BOOKS: https://www.amazon.com/stores/Ian-Jeffreys/author/B001JRUTIQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true NSCA WEBSITE: https://www.nsca.com/about-us/about-us/nsca-leadership/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E5 Tyler Killinger & Orlando City SC
Rock talks to Tyler Killinger, Head Athletic Trainer of the Orlando City SC. Grow as a human and click subscribe.
TIME STAMPS
1:00 Why Tyler Killinger pursued Athletic Training
6:00 Is there job security as an ATC in the MLS?
8:30 Culture within the medical staff
13:00 Delineation of roles
17:00 Different departments within athletic training
22:00 Testing athletes for fatigue and likelihood of injury
26:00 How the Leagues Cup affected work
28:45 A surge of young professionals
30:15 Tyler’s focus on personal education
34:00 Fascia and manual therapy
36:15 Addressing common injuries
38:15 How Tyler oversees all teams with Orlando City SC
43:00 Comparing 1st team, 2nd team, and academy players
GET TO KNOW TYLER KILLINGER
LINKEDIN: https://www.linkedin.com/in/tyler-killinger/
INSTA: https://www.instagram.com/tpkillinger/
ORLANDO CITY SC: https://www.orlandocitysc.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E4 Jill Miller & Body by Breath
Rock talks with Jill Miller all about fascia, self myofascial release, and breathwork. Make the world a better place by clicking the subscribe button.
TIME STAMPS
1:00 Who is Jill Miller?
2:30 Fascia Research and the medical world
7:30 Self myofascial release benefits
13:30 “Body by Breath” - Bringing in breath work to myofascial release work
17:30 Resilient in a parasympathetic state
21:00 Relaxation induced anxiety
26:00 Does the body have an emotional map?
30:00 Three zones of respiration
37:00 Providing biofeedback to where there is movement and where there isn’t
39:00 Jill and Thomas Myers teaming up
43:00 Great references for fascia geeks
45:00 The effects of gnarly scars on the body
50:20 Bringing it all home with the diaphragm
GET TO KNOW JILL MILLER
WEBSITE: https://www.tuneupfitness.com/
INSTA: https://www.instagram.com/thejillmiller/
LINKEDIN: https://www.linkedin.com/in/jill-miller-c-iayt-988a2119/
JILL'S BOOK: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E3 Cory Gilday & Texas A&M Intl.
Rock talks to Cory Gilday, Dynamic Strength & Conditioning Leader at Texas A&M International University, all about program design and more. Click subscribe and enjoy the conversation.
TIME STAMPS
0:30 Cory’s extensive background
5:30 Working with Air Force Special Ops
9:30 Training Shaquille O’Neal
14:00 Dynamic S&C leader
17:30 Duplicating yourself with interns
21:00 Training all sports
26:00 Preloading on game day
30:00 Small environment programming
34:00 Influenced by Mike Boyle
38:00 Standardized warm up
44:30 Get so many things from the overhead squat
46:45 Benefits of loaded carries
49:30 We undervalue ourselves
GETO TO KNOW CORY GILDAY
LINKEDIN: https://www.linkedin.com/in/cory-gilday-ms-cscs-rscc-d-ab7b213/
TEXAS A&M INTL: https://www.tamiu.edu/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E2 Meg Young & Seattle Sounders
Rock talks to Coach Meg Young, Performance Coach for the Seattle Sounders and the 2023 NSCA Pro Coach of the Year. Improve your life by clicking the subscribe button.
TIME STAMPS
1:00 Meg Young’s path to the Seattle Sounders
4:00 How things have changed in 10 years
7:00 Meg Young’s field of interest
8:45 Meg Young and leukemia
12:25 Defining yourself
15:30 What is community to you?
19:00 Causing a ruckus
22:30 Bringing awareness to a good cause
26:30 Addressing the individual player
31:00 Difference between the MLS and NWSL
35:00 Supporting Coach Meg’s Ruck Challenge
GET TO KNOW MEG YOUNG
LINKEDIN: https://www.linkedin.com/in/megan-young-423ab42a/
INSTA: https://www.instagram.com/stories/coachmegastrong/
SEATTLE SOUNDERS: https://www.soundersfc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S12:E1 Ted Rath & the Philadelphia Eagles
Rock talks to Ted Rath, Eagles' Vice President of Player Performance. Listen in. Tell two friends and hit the subscribe button.
TIME STAMPS
1:30 How Ted Rath got to the Eagles
4:00 Take the Toe Test and practice principles
9:00 Breaking out of strength & conditioning
11:00 Ted’s core values
18:00 How to reproduce success and be a leader
21:00 Delegate, prioritize, and execute
27:00 Balancing the ideal world and real world
30:30 Different arenas of sport science
33:30 What Ted would change with the combine
37:30 Faith, family, & football
43:30 What is Ted reading now
GET TO KNOW TED RATH
LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/
INSTA: https://www.instagram.com/tedrathstrengthcoach/
PHILADELPHIA EAGLES: https://www.philadelphiaeagles.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E13 Andrew Mitchell & Tampa Bay Rays
Rock talks to Andrew Mitchell, Lead Rehab Strength Coach for the Tampa Bay Rays. Tune in and subscribe today.
TIME STAMPS
1:30 Andrew Mitchell, Lead Rehab Strength Coach
4:00 Getting started with rehab
10:00 Sprint & gait mechanics
12:30 Andrew’s career path
18:00 Assessments and Sport Science
20:00 What Andrew loves about working in the rehab setting
27:00 Implementing Z Health drills with his work
32:00 Communicating with the rest of the team
36:30 Determining lifts for each player
40:00 Coaching and encouraging perfection
43:20 The most challenging aspect of coaching
48:00 Where will Andrew be in 3-5 years?
GET TO KNOW ANDREW MITCHELL
LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/
INSTA: https://www.instagram.com/strengthcoachmitchell/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E12 Brian Hill & Sightless Summits
Rock talks to Brian Hill, DPT, CSCS about his experience taking a blind Navy veteran up to the summit of Mount Everest. Click the subscribe button and tell two friends about Zelos.
TIME STAMPS
1:30 Brain Hill and long distance paddling
5:30 Guiding a blind Navy veteran up Mount Everest
8:30 Climbing Mount Denali as a warm up
14:00 Death Valley to Mount Whitney
16:00 Biking from the ocean to the Nepali border
22:00 Avoiding extremist groups
24:00 Trouble at the Nepali/Indian border
28:00 Reaching Everest base camp
34:00 Waiting to summit Everest
38:00 Summiting Mount Everest
44:00 Climbing the tallest mountains in all 7 continents
47:00 Next stop, the North Pole
50:00 Ride A Wave organization
GET TO KNOW BRIAN HILL
INSTAGRAM: https://www.instagram.com/bhill117/
SIGHTLESS SUMMITS: https://www.sightlesssummits.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E11 Matt Murphy, ATC & the Houston Dynamo
Rock talks with one of the youngest Head Athletic Trainers in professional sports, Matt Murphy with the Houston Dynamo. Find out his this young upstart manages to keep his MLS players on the pitch. Click subscribe while you're at it.
REGISTER FOR ROCK'S WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
1:30 Matt Murphy’s road to the MLS
5:30 Being the youngest Head Athletic Trainer in the MLS
9:00 Going from Real Salt Lake to the Houston Dynamo
12:00 Pursuing more knowledge
14:30 Dealing with knee injuries in the MLS
17:30 The art of taping
20:00 What happens on game day?
25:45 Creating buy-in
27:30 Deciphering flopping and real injuries
29:30 MLS concussion protocols
39:00 Matt Murphy’s biggest challenge
42:00 Evolution of Athletic Training
46:30 Closing advice
GET TO KNOW MATT MURPHY
LINKEDIN: https://www.linkedin.com/in/matt-murphy-ms-atc-lat-ba590185/
INSTA: https://www.instagram.com/mattmurphy64/
HOUSTON DYNAMO: https://www.houstondynamofc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E10 Graham Betchart & the Sacramento Kings
Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.
REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
1:00 When Graham began utilizing Mental Skills
5:00 Recent accomplishments and mind blowing events
9:00 Spiritual principles
16:30 Addressing self criticism
22:00 Acceptance is power and energy
25:30 What is real and what is not
30:00 Guiding young NBA players to stay right sized
33:00 Coaching individuals vs teams
38:00 Speaking your truth
41:00 Walk to win with lethal patience
45:00 Daily affirmations and calm focus
50:00 Acceptance and authenticity
53:00 Toughness and vulnerability
GET TO KNOW GRAHAM BETCHART
LINKEDIN: https://www.linkedin.com/in/grahambetchart/
GRAHAM'S MUSIC: https://music.apple.com/us/artist/graham-the-guide/1590784133
SACRAMENTO KINGS: https://www.nba.com/kings
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E9 Derrick Nillissen & the Phoenix Suns
Rock talks to Derrick Nillissen, Physical Therapist of the Phoenix Suns. Listen and subscribe.
REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
2:00 NBA Summer League for physical therapists
3:00 Derrick’s time with the WNBA Phoenix Mercury
5:00 Differences between WNBA & NBA
9:00 Derrick Nillissen’s path to the NBA
14:00 Taking a residency after school
17:30 Derrick’s super power and kryptonite
24:00 The new wave of physical therapy
29:00 Meshing rehab, return to performance, and beyond
33:00 Masters of compensation
37:30 Using feedback as a driver
40:00 Best and worst of his career
GET TO KNOW DERRICK NILLISSEN
LINKEDIN: https://www.linkedin.com/in/derricknillissen/
PHOENIX SUNS: https://www.nba.com/suns
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E8 Brian Schulman & the Oakland A's
Rock talks to Brian Schulman, Director of Sports Medicine & Rehabilitation for the Oakland Athletics. Be sure to hit the subscribe button. Click HERE for continuing education courses Rock has developed.
TIME STAMPS
1:00 Brian Schulman and the Oakland A’s
3:00 Evolution of performance directing
9:00 Brian Schulman’s passion for training
17:00 Going from the Niners to Cal Berkeley to the A’s
25:00 Director of Sports Medicine & Rehabilitation
29:30 Acting as a mediator
33:00 How technology plays a role
37:00 Looking at injury stats
42:00 The differences between teams
47:30 The evolution of treating non-contact injuries
52:00 Brian Schulman’s evolution
56:30 Learning from mistakes
GET TO KNOW BRIAN SCHULMAN
LINKEDIN: https://www.linkedin.com/in/brian-schulman-b2805022a/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Zelos Special Edition: Rocky Snyder, CSCS
In this special episode of the Zelos Podcast, the table gets turned. Rock gets interviewed by Dr. Jia Li of PhysioX in Needham, Massachusetts.
REGISTER FOR EXPLORING FOOT WEDGES: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=
TIME STAMPS
2:00 Rocky’s path to corrective exercise and foot wedges
7:00 Integrative movement and how it connects to mental and emotional levels
12:30 A viewpoint on orthotics
19:30 Arches and keystones
22:00 Structure is all about triangles
25:00 Purpose of foot wedges
29:00 The importance of getting a health history
36:30 Dr. Adrian’s perspective
39:30 Movement patterns are like your navigation app
42:30 Rocky’s Exploring Foot Wedges Workshop
GET TO KNOW DR. JIA LI: https://www.linkedin.com/in/jia-li-a4b281121/
PHYSIOX: https://www.physiox.co/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E7 Kirby Retzer & the Boston Red Sox
Rock talks to Kirby Retzer, Strength & Conditioning Coordinator of the Boston Red Sox. Be sure to hit the subscribe button. Answer the poll question. Sign up for Rock's continuing education courses by clicking HERE.
TIME STAMPS
1:00 Kirby Retzer’s career path
6:00 Why Kirby loves training in the minor league
11:00 Taking the holistic approach to rehab
15:00 Considering time away from the stadium
19:30 Practically applying education from Masters program
23:30 Chaos training and body centration
26:00 Y Balance testing
28:30 How Kirby uses foot wedges and assess symmetry
34:00 Approach to return to play
40:00 Best & worst parts of Kirby’s job plus a success story
44:00 Florida complex baseball league
48:30 The missing element to complete the mandala
50:00 following Kirby Retzer online
GET TO KNOW KIRBY RETZER
LINKEDIN: https://www.linkedin.com/in/kirby-retzer-ms-cscs-rscc-5593a4b2/
BOSTON RED SOX: https://www.mlb.com/redsox
GET TO KNOW ROCKY SNYDER
CON ED COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E6 Tom Cormier, MSc & Setanta College
Rock talks to Tom Cormier, MSc, CSCS and his role with Setanta College and the NSCA. Don't miss another episode. Click subscribe now.
TIME STAMPS
2:00 Getting involved in the industry
4:20 Tom Cormier and Setanta College
9:00 Working with Special Populations
13:00 Parallel paths
21:00 Don’t let opportunities go by
24:00 Four buckets of Tom Cormier
28:15 Irish American University
29:45 Becoming a Fellow with the NSCA
34:00 Finding rare disorders and how to train with them
38:00 Enjoying the process of writing research articles
41:00 Nerd alert
46:00 Applying knowledge and experience with special populations
52:00 Pursuing your degree with Setanta College
GET TO KNOW TOM CORMIER
LINKEDIN: https://www.linkedin.com/in/atomicstrongtc/
INSTA: https://www.instagram.com/atomicstrong/
SETANTA COLLEGE: https://www.setantacollege.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E5 Tamas Kelemen & Cirque du Soleil
Rock talks with Tamas Kelemen, the Strength & Conditioning Coach for Las Vegas' hottest acts: Cirque du Soleil. Get a behind the scenes understanding of what goes into to training the world's greatest artists and performers. Click subscribe while you're at it.
TIME STAMPS
1:15 Tamas Kelemen, gymnastics and Cirque du Soleil
5:00 Becoming a platform diver
10:00 Setanta College
12:00 Switching from performer to strength coach with Cirque du Soleil
13:30 Creating programs for a variety of artists
21:00 Common injury sites for artists & performers
24:00 The medical and training teams for Cirque du Soleil
27:00 Staff turnover
30:30 The training rooms of Cirque du Soleil
33:00 Programs for artists age 18-68 and creating buy-in
38:00 Tamas’ favorite Cirque shows and artists
45:00 Onward and upward
GET TO KNOW TAMAS KELEMEN
LINKEDIN: https://www.linkedin.com/in/tamas-kelemen-aaa235153/
INSTA: https://www.instagram.com/tamas_kelemen_/
CIRQUE DU SOLEIL: https://www.cirquedusoleil.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E4 Christoph Wyss & Red Bull
Rock talks with Christoph Wyss, Strength & Conditioning Coach for Red Bull and their teams and athletes. Help us out and hit the subscribe button right now.
TIME STAMPS
0:45 Moving from the Anaheim Ducks to Carolina Hurricanes to Red Bull
2:45 NSCA National Conference
4:00 Behind the scene of Cirque du Soleil’s O Show
5:45 A day in the life of Christoph Wyss & Red Bull training
12:00 Red Bull E-gamers
14:30 Red Bull’s training facility in Salzberg
20:00 Red Bull training locations and teams
23:00 Christoph’s growing pains
27:30 The Red Bull performance team & organizational plan
37:30 Christoph’s strengths & weaknesses
41:00 Perks and challenges of working with extreme athletes
47:00 Living closer to the family
GET TO KNOW CHRISTOPH WYSS
LINKEDIN: https://www.linkedin.com/in/christoph-wyss-320343121/
CHRISTOPH'S PODCAST: https://www.listennotes.com/podcasts/the-world-of-sports-performance-podcast-o6RIgrQD7dl/
RED BULL: https://www.redbull.com/us-en/energydrink/contact-sports
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E3 Felipe Eichenberger & the Denver Nuggets
Rock talks with Felipe Eichenberger, Director of Performance & Head Strength Coach for the NBA Champion Denver Nuggets. Tune in and click the subscribe button.
TIME STAMPS
1:30 Growing up in Brazil and moving to the States
3:45 The goal of being a strength coach in the NBA
10:45 Being the Director of Performance for the Denver Nuggets
15:45 Neuro drills & brain training for the NBA players
22:30 What is missing in conditioning programs?
27:00 The stress level of creating champions
29:30 Sharing ideas with colleagues
31:00 NSCA Conference experience
33:30 Reduce the likelihood of injury
36:00 Working out on the road vs. home
39:00 Letting athletes do what they do
44:00 Felipe’s role in the NBA Summer League
46:00 Gearing up for the next season
48:30 BFR, VBT, and other approaches to training
50:00 Riding in the victory parade
GET TO KNOW FELIPE EICHENBERGER
INSTA: https://www.instagram.com/eichbra/
LINKEDIN: https://www.linkedin.com/in/felipe-eichenberger-86011610a/
DENVER NUGGETS: https://www.nba.com/nuggets
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E2 Joe Trujillo & the Oakland Athletics in the DR
Rock talks with Joe Trujillo, ATC, an athletic trainer in the Dominican Republic with the Oakland A's. Tune in, hit the subscribe button, and tell two friends about Zelos.
TIME STAMPS
1:30 History of professional baseball in the Dominican Republic
3:45 Joe Trujillo’s background
8:00 Getting into the Oakland Athletics organization
13:30 Long distance relationships
15:30 Coaching staff in the DR
19:45 Resources in the Dominican Republic
21:30 Joe’s roles and responsibilities
24:30 Common injuries and ways to address them
28:00 Tommy John surgery and other issues
32:00 Wearing many hats
35:00 Joe’s superpowers
38:00 Sue Falsone, dry needling, and other approaches
41:25 Player movement amongst the team structure
44:30 Mental performance and challenges in the DR
GET TO KNOW JOE TRUJILLO
LINKEDIN: https://www.linkedin.com/in/joe-trujillo/
OAKLAND ATHLETICS: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S11:E1 Alana Asch & the Road to Recovery
Rock talks to Alana Asch, CSCS, Youth Conditioning Expert, about life lessons and how to grow from them.
TIME STAMPS
1:00 Alana Asch’s background with eating disorders
7:00 Getting benched and hitting bottom
13:00 Enter drugs & alcohol
20:00 Alana’s path to recovery
26:30 Rocky’s path to recovery
33:00 Challenging the self to go outside of the comfort zone
39:00 Alana and blending in spirituality with strength & conditioning
43:00 Back to the basics
48:00 Working with Alana Asch
GET TO KNOW ALANA ASCH
INSTA: https://www.instagram.com/thebettercoach/
LINKEDIN: https://www.linkedin.com/in/alana-asch-759b3137/
ALANA'S WEBSITE: https://www.alanaasch.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S10:E13 Michael Messer, DPT & Nashville Soccer Club
Rock talks to Michael Messer, Head Physical Therapist, for the Nashville Soccer Club. Give a listen and subscribe.
TIME STAMPS
1:00 Michael Messer’s path to Nashville Football Club
6:00 Lightbulb moments
8:00 Mentors and influencers
12:30 Landing the position with Nashville FC
15:30 Being the Head PT at Nashville FC
23:45 Communicating with other MLS professionals
25:00 Addressing hamstrings pulls
30:00 Tiering issues in rehab
33:00 Concussions in the MLS
37:00 Mitigating injuries on the pitch
44:00 Training volume vs incident rate of injuries
47:00 Michael Messer’s advice to young trainers and therapists
GET TO KNOW MICHAEL MESSER
LINKEDIN: https://www.linkedin.com/in/michael-messer-0015b213/
TWITTER: https://twitter.com/futbolphysio
NASHVILLE SOCCER CLUB: https://www.nashvillesc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S10:E12 Theron Enns & Real Salt Lake
Rock talks to Theron Enns, Senior Director of Athlete Health & Performance for Real Salt Lake, all about his role on the MLS team. Listen in. Tell two friends. Click Subscribe. Share with everyone.
TIME STAMPS
0:30 Growing up with soccer
3:30 Theron Enns path to the MLS
11:00 Theron’s role as Senior Director of Athlete Health & Performance
16:00 Developing the academy players
19:45 Working on management & leadership and creating systems
24:45 Process of dealing with an injured player
29:30 Manual therapy and soccer performance
35:00 Fueling players and nutritional coaching
37:30 Taking previous injuries into consideration
41:00 Job changes during the season
46:00 How the MLS handles concussions
49:30 Flopping
53:30 Advice to young trainers
GET TO KNOW THERON ENNS
LINKEDIN: https://www.linkedin.com/in/theronenns/
INSTA: https://www.instagram.com/soccersportsmed/
TWITTER: https://twitter.com/soccersportsmed
REAL SALT LAKE: https://www.rsl.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S10:E11 Bruce Lombard & NFL Hand Speed
Rock talks to hand speed expert, Bruce Lombard of Lombard MMA. Bruce will be presenting on hand speed, as it relates to football, at the 2023 NSCA National Conference July 14th at Caesar's Palace. Give a listen. Subscribe to Zelos. Register for the NSCA Nat'l Con. at www.nsca.com.
TIME STAMPS
1:30 Hand speed training for football players
4:30 How do hunt down coaches
8:00 Practice and repetition: hand dancing
11:30 Wrestling for football conditioning
13:00 Visual training
17:00 Presenting at the NSCA national conference
21:30 Getting involved in the NFL
24:30 Working hand speed and rhythm with wide receivers
29:00 Developing footwork
32:00 Coaching sluggish athletes
36:00 Where to go for more information
41:00 MMAFx
GET TO KNOW BRUCE LOMBARD
BRUCE'S WEBSITE: https://lombardmma.com/
LINKEDIN: https://www.linkedin.com/in/bruce-lombard-84a598173/
INSTA: https://www.instagram.com/lombardmma/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S10:E10 Loren Landow & the Denver Broncos
Rock talks to Loren Landow, former Head Strength & Conditioning Coach for the Denver Broncos. Listen in. Hit the subscribe button. Tell three friend about Zelos. Register for the NSCA National Conference. Enjoy the show!
TIME STAMPS
1:00 Loren Landow’s career path to the Denver Broncos
5:00 Loren’s 6 Stages to Return to Play for ACL injuries
12:00 Foot mechanics and ACL rehab
18:00 Training on unstable surfaces
23:00 Coaching challenges & space
26:30 Graduating from return to play
33:00 Training for athletic longevity
38:00 Getting through COVID
41:00 NSCA National Conference & Loren’s talk
44:30 Loren’s advice to young trainers and coaches
47:00 Loren’s path of knowledge
GET TO KNOW LOREN LANDOW
LINKEDIN: https://www.linkedin.com/in/loren-landow-ba69025/
INSTA: https://www.instagram.com/lorenlandow/
LANDOW PERFORMANCE: https://landowperformance.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
S10:E9 Jesse Green & the Pittsburgh Penguins
Rock talks with Jesse Green, Director of Performance & Sport Science, with the Pittsburgh Penguins. Tune in. Subscribe. Tell two friends about Zelos, Enjoy the show!
TIME STAMPS
1:30 Jesse Green’s background
6:30 Moving from NCAA to the NBA
9:00 Training different ages in the NBA
13:30 The wisdom hierarchy
18:30 Gathering game data
23:00 Preparation for physical contact
24:45 Landing with the Pittsburgh Penguins
28:00 Return to play process
32:30 Developing weakness into strength
37:00 Assessing new players
40:00 The importance of mentorships
42:00 Learning from Jesse’s mistakes
44:00 Pittsburgh Penguins in-season fellowship
GET TO KNOW JESSE GREEN
LINKEDIN: https://www.linkedin.com/in/jesse-green-a524b662/
PITTSBURGH PENGUINS: https://www.nhl.com/penguins/
TWITTER: https://twitter.com/Jessepgreen/status/1558273870888546304
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter