The Coach House Club 🎙️

Levelling up is about evolution and growth that we all need to go through multip[le times throughout our lives.

Your evolution is often spontaneous and unconscious; you may even accept things in your life because 'it is what it is'. I challenge that because I know you can consciously create the life you want... and remember that what you want is subject to change. Be brave enough to step into your power by taking control of your conscious evolution and transforming yourself to live the life you want and deserve. You don't have to aimlessly wander through life hoping and praying for a good life.

About Me

Head or heart?

the age-old question of head or heart is one that many people struggle with. Some argue that following your head, or logic, is the best way to make decisions and achieve success. Others believe that following your heart, or intuition, is the key to true happiness and fulfilment. In my opinion, both are important. It's essential to use your head to set goals and make plans, but it's equally important to listen to your heart when it comes to making decisions that align with your values and purpose. Balancing both can lead to a more holistic approach to life and a greater sense of overall well-being.

About Me

Self-sabotage is a behaviour that hinders your progress towards personal development. It is the act of getting in one's own way, preventing oneself from achieving goals or success. Self-sabotage can manifest in different ways, such as procrastination, negative self-talk, self-doubt, fear of failure or success, and addiction. It can also be a result of past traumas or limiting beliefs that hold you back from reaching your full potential. Understanding and identifying self-sabotaging behaviours is crucial for personal growth and development. By recognising these patterns, you can overcome them and move towards a healthier state of being in all aspects of your life.

About me

A "what the hell" moment is a defining moment in your life where you question everything you thought you knew about yourself and your beliefs. It could be triggered by a significant life event, such as a loss of a loved one, a health scare, or a major career setback. These moments can be unsettling and uncomfortable, but they can also be transformative. By reflecting on these moments and examining our emotions, thoughts, and actions, you can gain clarity and insight into your values and priorities. Ultimately, "what the F*@K moments can lead to personal growth and development.

About Me

Wealth can mean different things to different people. For some, it may refer to financial abundance and material possessions. For others, it may refer to having fulfilling relationships, a sense of purpose, and a strong support system. Wealth can be seen as the ability to live a balanced and fulfilling life in all areas - spiritual, emotional, mental, physical, and social. It is essential to recognise that true wealth is not just about accumulating possessions or achieving success in one area of your life, but finding harmony and contentment in all aspects of your being.

About Me

It is important to remember that setbacks and failures are inevitable. However, it is equally important to never give up on yourself and the journey towards a healthier state of being. Giving up may provide temporary relief, but it ultimately hinders your progress and growth. You can develop resilience, determination, and a sense of accomplishment through facing challenges and persevering. The road to personal development may be long and difficult, but the rewards are immeasurable. So, no matter how tough things may get, you should never give up on your journey towards a healthier state of being. You can redirect, correct, reset and realign but giving up is not an option.

About Me

The impacts of gossip can harmful to your overall health and well-being. Gossip can lead to emotional and mental distress, as it often involves spreading negative and untrue information about others. This can create a toxic environment, leading to stress, anxiety, and even depression. and can harm one's social health by damaging relationships and trust. If someone is gossiping to you about someone else, rest assured they will gossip about you to someone else. Shut down gossip, kindly and quickly - call it out. And yes, that person may not be your friend for long but really, do you need friends that sabotage you?

About Me

To be uncomfortable in the uncomfortable is to embrace discomfort as an opportunity for growth. It means acknowledging that change often comes from challenging situations pushing us outside our comfort zones. This requires a willingness to sit with discomfort, lean into it, and explore what it has to teach us. It also means reframing discomfort as a positive thing, rather than something to be avoided. By doing so, we can develop resilience, courage and the ability to adapt to new and difficult situations. Ultimately, being uncomfortable in the uncomfortable requires a mindset shift and a commitment to personal growth.

About Me

Imposter syndrome is a common experience that can hinder personal development. It is the feeling of inadequacy or self-doubt despite evidence of success. To overcome imposter syndrome, it is essential to recognize and acknowledge your accomplishments and skills. Take time to reflect on your achievements and give yourself credit for your hard work. Surround yourself with supportive people who can provide positive feedback and encouragement. Additionally, focus on learning and growth rather than perfection, and embrace challenges as opportunities to learn and improve. You can overcome imposter syndrome and achieve personal growth by practising self-compassion and reframing negative thoughts. Recognising and addressing imposter syndrome can lead to greater resilience as individuals learn to trust in their abilities and believe in their own worthiness.

About Me

When you glow up, you experience a significant positive change in all aspects of your life, including spiritual, emotional, mental, physical, and social health. You become more confident, self-aware, and self-assured, which allows you to pursue your goals and dreams with greater clarity and focus. Your mental health improves as you develop a more positive outlook on life and learn to manage stress and anxiety more effectively. You become physically healthier by adopting healthier habits, such as exercising regularly and eating a balanced diet. Your spiritual health improves as you become more connected to your inner self and develop a greater sense of purpose in life. Finally, your social health improves as you grow stronger relationships with others and become more engaged in your community. Overall, glowing up is a transformative experience that can profoundly impact your personal development and well-being.

About Me

Resilience is a critical component of personal development, and it should be everyone's number one superpower. Resilience is the ability to bounce back from setbacks and challenges, and it is essential for achieving success in all areas of life. Without resilience, we are more likely to give up when faced with obstacles, and we may struggle to reach our goals. Building resilience requires developing a growth mindset, practising self-care, and managing stress effectively. By prioritizing resilience, we can become more confident, adaptable, and successful in all areas of our lives.

It's the foundation of strong resilience that will enable you to have the life you dream of.

About Me

The state of your health is a crucial aspect of your overall well-being. It's vital to assess your health in all areas. Spiritually, you may feel connected to a higher power or have a sense of purpose and meaning. Emotionally, you may experience a range of feelings and be able to manage them effectively. Mentally, you may have clarity of thought and the ability to focus on tasks. Physically, you may have good physical health and energy levels. Socially, you may have positive relationships with others and a sense of belonging. It's important to regularly evaluate your health in these areas and intentionally improve any areas lacking. You are the sum of all these different dimensions and to be truly healthy, you need to nurture these in synchronicity.

About Me

To be your own best friend and avoid loneliness, it is important to prioritize self-care and self-love. This means taking the time to engage in activities that bring you joy, setting boundaries with others, and practising positive self-talk. It is also essential to cultivate a sense of community and social support, whether through joining a club or organization or reaching out to friends and family members. Focus on personal growth and development can help build your self-confidence and your sense of purpose, ultimately leading to greater fulfilment and connection with others.

About Me

Personal storytelling is important because it allows individuals to share their unique experiences and perspectives with others. Through personal stories, we can connect with others on a deeper level and better understand different cultures, traditions, and lifestyles. Personal storytelling can also be a powerful tool for self-reflection and growth. By sharing our own stories, we can learn from our experiences and inspire others to do the same and is an essential aspect of human communication and plays a vital role in shaping our understanding of the world around us.

Connecting with your audience is a crucial aspect of storytelling. One way to achieve this is by connecting to their challenges and offering solutions. When you share a story that resonates with your audience, it helps them feel understood and heard. By tapping into their struggles, you can make your story more relatable and engaging. Offering solutions to their challenges can help them see your story's value and inspire them to take action. As a storyteller, keeping your audience in mind and tailoring your narrative to connect with them on a deeper level is essential.

About Zoe

A visualisation is a powerful tool that can help you create a clear and compelling vision for your life. Using your imagination to picture your ideal future, you can see the possibilities and opportunities ahead. Visualisation can also help you to identify the steps you need to take to achieve your goals and to stay motivated and focused as you work towards them. Whether you're looking to improve your career, build stronger relationships, or live a more fulfilling life, visualisation is a valuable tool that can help you create a clear and inspiring vision for your future.

About Zoe

How many times have you driven somewhere and can’t recall the journey, or someone asks you what you did yesterday, yet you aren’t able to easily recall what you did?  At this time of the year, more so than ever, we live in the future. With the holiday season ahead, there’s plenty of planning to do and all sorts of demands, plus as a society, we seem to have this notion that we have to get things completed, achieved and resolved before the end of the year. Energetically it's more important to be present, allow what is to be what is and set intentions and allow. Being flexible and adaptable can feel more freeing and liberating. Find joy at the moment, and allow creativity to flow.

About Zoe

Having a mission is vital because it gives you a sense of purpose and direction. When you have a mission, you are driven by a desire to achieve something greater than yourself, which can motivate you to work harder and strive for success. Additionally, having a mission can help you make decisions that align with your values and beliefs, as your overarching goals and objectives guide you. Without a mission, you may feel lost or aimless, lacking the clarity and focus necessary to achieve your full potential. Ultimately, having a mission can bring meaning and fulfilment to your life as you work towards realizing your aspirations and positively impacting the world around us.

WHO DUNNIT?

If you want to find peace, then guilt has no space and place within you. Do you feel guilty about some aspects of your life, choices or decisions? Do you carry others' guilt that is projected onto you, as your own? Maybe you make assumptions about what others think and feel guilty about that.

GUILT is a HUGE topic that prevents us from feeling peaceful. Let’s unpack this fascinating topic a bit deeper.

About Zoe

Hello abundance, goodbye lack.

Having an abundant mindset really is EVERYTHING. Reflecting over the past few months and the topics we have covered in The Coach House Club, we know that our thoughts, feelings and emotions are the basis of the quality of our lives. The language scripts we run in our minds over and over energetically brings more of the same.  Learn more about an abundant mindset on this podcast.

About Zoe

When you are self aware, your entire world will become more positive, it allows you to see things from the perspective of others, and have greater self-control and self-regulation. You will connect with others differently, and you can communicate and relate to others more easily. More compassion, more empathy 

These benefits are reason enough to work on improving self-awareness, but this list is by no means exhaustive. Self-awareness has the potential to enhance virtually every experience you have, as it’s a tool and a practice that can be used anywhere, anytime, to ground yourself in the moment, realistically evaluate yourself and the situation, and help you make good choices.

https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/

About Zoe

People can disappoint us, it happens. Usually, it's because you have an expectation of them. Ever considered that you treat others the way you want to be treated and when they don't, you are disappointed? Consider this: if you took the time to understand how they wanted to be treated instead, would you be less disappointed? Try it and see what happens. 

Less expectation, less disappointment.

About Zoe

Living your life in accordance with universal law is the express route to attracting whatever you desire. When you have clarity on what you want, universal law will deliver upon that as long as you are prepared with the right mindset, intent, language and actions that are completely aligned to your desire.

There are various public figures: Dr Joe Dispenza, Dr Deepak Chopra, Tony Robbins, Jay Shetty, Abraham Hicks, Louise Hay, Wayne Dyer, Gregg Braden - and many more have all touched on this topic, they may use slightly different language. Essentially spirituality and science is becoming more awakened in our society and reference to universal law.

Stay tuned for more blogs on the topic. PDF download available on request.

About Zoe

What is your current state of mind? Is it where you want it to be? The truth is, you can change it to whatever you want your state of mind to be. You are magical and magnificent, it takes practice to change your vibe - you simply need to make a decision and choice of what it is you want to think and feel.

About Zoe

The power of intention is phenomenal. ✨

Here’s why and how. The mind, body and soul connection is the invisible energy that is called spirit.

How and where do we get our thoughts from? There is an invisible intention - sometimes it’s conscious, other times, unconscious. You may know this as a conscious competence ladder model we use in learning. We are not born with habits or trained thoughts, we develop skills and pretty much learn everything except energy. Spirit is formed a long time before the human body is formed. When we are conscious of our intentions we can use them as energetic forces that propel us towards that intentions. Intention combined with action is POWER.

About Zoe

When it comes to spirituality and the metaphysical. What do you believe? Spiritual definition: relating to or affecting the human spirit or soul as opposed to material or physical things.

Mind, body, spirit and soul are connected. They are not separate. Humans are invisible intelligence: our thoughts, our energy, our feelings are forces that drive us and are the opposite of the physical.

We all have a spirit, we all have a soul - dependent on our beliefs we may believe in something bigger than us. Call it cosmo, universe, god or the ethers. It’s something infinite and intangible.

Have you ever wondered why that thought comes into your head or why you believe what you do? You get a gut instinct, an inclination, something that responds deep in your stomach/gut. How you may know something but you have no evidence. This is the soul, the unconscious, the invisible that observes everything within us from sensation, thought, action and experience. You are phenomenal and have magical power.

Do you listen with the intention to understand or are you eager to respond and give your perspective? Sometimes we can learn so much more if we simply listen with the intent to understand, asking questions to clarify and understand deeply. When we truly listen we can build better relationships and improve our communication skills.

About Zoe

Loneliness is one of the biggest phenomena we are experiencing as humans. After a period of separation during covid, the climb on loneliness continues to rise.

First, we can look within ourselves to learn about ourselves and what makes us tick. By being our own best friend, we can learn to embrace loneliness and find the courage to take small steps to feel more connected to ourselves and others. Social anxiety is on the rise too, making it harder to putn in the effort to taking action.

This was recorded but not aired in the Christmas break of 2022.

About Zoe

Are you feeling lost, unsure and perhaps a bit foggy about areas of your life? It be in our careers, relationships, money.

Wobbles don't always feel great, however, they can be a positive experience in going back to what's important to you.

Top tips when you having a wobble. 

*Don't make decisions that are permanent or may be an issue to 'undo' in the future.

*Go back to your purpose, your why and what's important to you. 

*Use your wobble as an opportunity to reflect and question if you are in alignment with your purpose and intention of your life.

Ride the wave and embrace your wobbliness, as long as you take some action (using top tips above) you'll shift your energy and clarity will appear.

Details of the clarity program: https://zoewalters113.lpages.co/the-clarity-project/  

Are you living in Cause of Effect? Here's two scenerios - which one sounds like you?

1. You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash. It's reoccurring and each time you go to the Doctor and get a prescription for the rash which gives some relief and after a period of time, it disappears until the next episode and you repeat the same process. You are dealing with the symptoms i.e the 'effect' of the rash.

2. You develop a rash on your skin. It's itchy and you keep scratching it, wondering what has created the rash so you consult a skin specialist to learn what is cause of the skin rash. It's likely that you'll have some tests done, be given some advice and process to manage the rash as well as a prescription to ease the symptoms and a follow up to get a diagnosis. You are dealing with the root 'cause' of the rash so you avoid it repeating.

This is a metaphor for what happens in life. The behaviour and patterns to repeatedly do, some are very healthy and some not so healthy. If something is repeatedly happening and you don't want it to, look for the root cause to manage the problem. If something is repeatedly happening and you want it to, also look for the root cause so you can consciously create it again and again.

Money on your mind?

That's true for a lot of people and we can find ways to be creative with the money we have. Whilst I do not profess to be a finance expert, I do believe having a mentally good attitude with money.

Most of us have rent or mortgage to pay. First things first, we all have to pay someone something for a roof over our heads. If your rent or mortgage is becoming overwhelming here's some options: Remember this situation is temporary and not forever, you are trying to get some breathing space from the crunch.

1. Speak to your mortgage people and/or landlord for a temporary or permanent solution to lower your rent/mortgage for a period of time, extend the lease or mortgage over a great period to give you some grace right now.

2. A payment holiday period.

3. If you have space in your home that you can lease out (be picky about your roomie!) this could get your extra money, or perhaps someone can come and use your space as an office for a fee. Win win for both people.

Most of us have utility bills. 

4. Call each provider and ask what other options for those in financial poverty. 

5. Shop around for better deals (links below)

6. Most of us have some fuel in our household. Can you offer your car as a car pool or travel with someone else in a car pool? Share the cost.

7. About credit cards... you can find cards that have a benefit. Example, if you are dreaming of a holiday, join avios.com or collect points through your credit card that give you something back.

8. If you have a student friend, ask them about Unidays. Students often get discounts they never use, what's the harm in finding out if they can help you out.

9. If you are a foodie and like variety but often waste food or ingredients, why not team up with someone else or others to do a join shop at costco and buy in bulk and split the food and the cost.

10. If you like variety of food and are bored of eating the same thing. As friends to cook a meal and all share one meal each so you get theirs and they get yours. 

11. If you commute to a workplace, work with your company to allow you to travel off peak times.

12. If you don't need to replace something until a sale, hold off. Borrow until you can get it cheaper, sign up for email notifications to places you shop. Often if you sign up you'll get a discount code.

13. When shopping for insurances (home, contents, travel, car etc) check websites like avios.com shopping portal to collect points.

Dream so big that it frightens you. Yes. Dream so big and even bigger than that. Why? Because more people don't feel they are worthy of their dreams. I am here to tell you that you have all the tools and resources to achieve your dreams. Granted they may not be exactly the same detail you imagined but you'll be in the vicinity of your big dream.

What is the difference between a dream and a goal? A goal simply has a timeline and tasks that are baby steps towards that goal. Remember there is NO OVERNIGHT SUCCESS. Manifestation will only happen when you are aligned with your thinking and feeling. Taking action towards your dreams will create the feeling or empowerment and success which will accelerate your results.

❓Are you where you want to be?

❓Physically, emotionally, mentally, spiritually?

❓Career, love, finances, time, balance, motivation?

As the CEO of your life, you get to make all the choices and decisions in your life. (if you don’t, you might want to pause and think about whose life you're living). Give yourself full permission to evaluate your values, purpose, goals and habits - when you know you really well, your gap becomes clear, allowing you to take action in the way that takes you to where you want to go, spending less time, energy, money and maximising your happiness.  Who doesn’t want to live life on their terms? Your ripple effect is only as strong as your awareness is.

Only you know what success looks like for you. Your measure of success can be radically different from someone else's and that is ok. Just remember that when you are asking for advice on finding success, measure against someone's ideals and values that are similar to yours.

Knowing where you are on your map of life is pretty crucial if you want to achieve your dreams and goals. In business we often spend hours discussing strategy, creating plans, maps, projections, budgets along with the outcomes we desire. I bet you don't spend half as much time and dedication tendering to your own goals and dreams. You should.

Once you know where you are NOW versus where you want to be, you can see the distance between the two. Just like a map, if you make a pin mark where you are and plug in a destination you want to go, just like a sat navigation/GPS you can see just how long or short the journey is.  Most people are so surprised that often their goal is within their reach which motivates them into putting in the extra effort to get there. The same could be true for you.

The gift of time is precious. We NEVER get time back, and no amount of money can buy more of it. One of our human characteristics is the ability to reflect. Reflection is key to your personal growth development, which happens throughout your life whether you like it or not.

Successful people take time out to reflect. To make internal enquiries into their decisions and choices. They consciously seek ways to learn something new, which helps steer them towards their goals. If done with intent and discipline, reflection can be your biggest lesson and the most profound on your life journey.

When you reflect on your choices and decisions with a growth and constructive mindset, you can accelerate your results to get what you want.

Your reaction is either scarcity (fixed) and abundant (growth).

Which one do you adopt as a general rule? We all have an emotional home we live in and usually we know where and how we live by our responses.

We can choose to respond 'my way, high way', 'it is what it is', 'I am what I am' and shrug off and potentially gaslight others OR we can find meaning through curiosity and asking questions with the principle of learning to make meaning before we respond.

Listen to this thought provoking podcast.

How often do you people please? We all do it.

Stop it. Now. Stop it until you do this one thing... please yourself first. Only you can determine what you need and when so it's your responsibility to manage your own needs first before helping others.

Remember this: when you watch or listen to a safety demonstration on a flight... 'put your own mask on before helping others'.  So many of us, you included overextend ourselves to meet others needs, yet we often neglect our own.

No one is going to create boundaries for you so start right now.

At this time of the year, there’s a good chance that you are feeling the pinch to get things over the line, another quarter is ending and we are fast approaching a new year. The feeling of overwhelm can be real. Especially if you are balance family, home, career and everything in between. So how can we take down the stress a notch or two?

Grief is a natural and necessary part of our emotional selves and it can happen unexpectedly and unexpectedly. Often we label grief as a death, a loss of a person. Grief can happen when we lose what we lose or experience a change in our life which takes us away from what was our usual or normal way of being permanently. There are stages to grief and we will experience them in different ways at different times. Grief is so very personal, we can only experience grief as our own and not necessarily be able to understand or recognise someone else's grief.

Queen Elizabeth II's HRH passing triggered a deep emotion within me, although I hadn't recognised it as grief. I was sad and emotions hovered close to the surface and I was also confused why I was not feeling joyful when I am so blessed in my life. That's grief for you. HRH funeral triggered memories of others passing, I longed for the return of loved ones, I longed for parts of my life back pre covid, I longed to express my love to people that were still living yet not in my life at the moment.  This isn't about me, just to share why grief is so personal and unique to each and everyone of us and it's ok to feel grief and hopefully to recognise that it will pass.

To learn more about grief stages here are some links that may be helpful.

https://grief.com/the-five-stages-of-grief/

https://www.nhs.uk/mental-health/

https://www.verywellmind.com/five-stages-of-grief-4175361

What are the greatest return on investment. Education is one thing you'll always get your investment back. Pour money, time and energy into YOU, your MINDSET, your ACTIONS.

Zoe Walters is an ex Adidas and Condé Nast HR Executive. As well as her profession as Chief People Officer she is also a business consultant for various clients, she is a Clarity + Transformation Coach that hosts her own coaching platform, The Coach House Club and a published author. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources.

Can you feel a shift in the energy as we ease into September? We are in the continuum of repeating cycles. Think about it.

➡️the plants move in a cycle

➡️the oceans move in a cycle

➡️nature moves in cycles

➡️weather moves in cycles (including sunrise, sunset)

➡️human body is a cycle (food in and waste out)

➡️sleep is a cycle (90 minute cycles)

➡️the breath is a cycle (inhale, exhale)

In fact, fashion, commerce, behaviour are all cycles?

So what does that all really mean. That we can predict cycles pretty well and if we observe cosmic law, we can leverage cycles to create the reality we want. We simply have to get still, look for the cycle, get into alignment with what we want and why we want it, then we have to observe what behaviour and patterns we need to stop/start/continue, realigning habits with cosmic law. Believe, trust and allow the process to unfold.

You are a miracle, human life is a miracle. On the basis that you attract what you ARE that means you can also attract and create miracles.

Give it some thought about your thoughts. Your thoughts create feelings, your feelings create your language and actions. Combine all of these to be completely aligned, you are a powerhouse!

It's that simple. Miracles happen around us all time, someone somewhere created it. So if not you, then who?

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www.zoewalters.com

If you want to active the law of attraction or manifest something in your life you can, although you need to get into a high frequency and vibration to attract what you desire.  I'd encourage you to listen to Ep 15 about manifestation as this will give insights into how manifestation works.

One way to raise and elevate your frequency and vibration is to use affirmations and positive ranting. The secret is to talk about everything you LOVE and want to increase, what you are grateful for - assuming that you have the thing you want already. ACT AS IF you have your desire and use visualisation as you rant to FEEL. Positive ranting will help you shift your vibration quickly.

Note down how you feel before, note down how you feel after. Your neurons in your brain will be FIRING on all cylinders when you have gotten into the rhythm of your positive rant.

Incorporate this into something you do daily that's around nature or creativity and watch what happens!

Happy ranting.

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www.zoewalters.com 

Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.

We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?

#coaching #thecoachhouseclub #podcast #zoewalters

Follow Zoe

www.zoewalters.com

Have you ever experienced a time where you just can't make a decision. You should/shouldn't, stay/leave, left/right, up/down, yes/no.

We ALL have these moments and what can we do to shift ourselves into a better position to make a decision?

#coaching #thecoachhouseclub #podcast #zoewalters

Follow Zoe

www.zoewalters.com

In a hurry to wake up, shower, fire up the laptop, take a meeting, get to work, to catch the train, to eat, to get to the next destination, to meet friends, to meet that client, to deliver that presentation, to go to sleep...

Is everyday a bit like Groundhog Day?

STOP ✋

When was the last time you just took stock of your achievements. Every day is a new day, you haven't lived this day before so its important to know your intent for this day. What is it you want to achieve? At the end of the day did you stop to consider your achievements.

OR maybe you have launched, created, delivered or executed something to feel proud of. Give yourself a moment to appreciate what your achievements. It's important to sit in your own glory, revel in your success no matter big or small. Reflect on what you did brilliantly and if you were to do it all over again, what would you do differently or not do all together. When you consider these and learn, THAT'S SUCCESS right there.

Celebration is so ridiculously important, as a friend pointed out to me recently. "You will never feel successful if you race from one thing to the next, you'll never feel a sense of accomplishment and pride, to allow yourself to feel excited, appreciative, worthy and to bask and revel in your achievements for a while, that's failure if you fail to do that. You owe it to yourself to honour your achievements, regardless of how big or small. When you set out to do something and you achieved it, wow. That's HUGE"

My friend is wise, sometimes we all forget to just be. I am your reminder to do just that.

#celebration #reflection #learn #growth #personaldevelopment #pride #achievement #fulfillment #courage #career #life #celebrate #you #treasure #success #psychology #coach #mentor #reflect #learningopportunity

_________

Zoe Walters is an ex Adidas and Condé Nast HR Executive. Currently working as a Chief People Officer, Business Consultant and Coach. She specialises in personal development, change and transformation. Her education in Psychology and Human Resources. zoe@zoewalters.com

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