The (MEN) TOL-HLTH Podcast

Presented by Zuri Daye Wellness LLC, this podcast reflects on different topics associated with mental health to create conversations that lead to taking effective actions with bettering your life. 

Today we discuss Mental Health & Fitness! Join us at the couch for some gems from my friend and fitness coach Alisha Beeman

Listen on Spotify: https://spoti.fi/3oHNB48​

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@zuridayewellness - https://bit.ly/3i3378c​

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Check out our website for news and gear!  www.zuridayewellness.com

Presented by Zuri Daye Wellness LLC, this podcast reflects on different topics associated with mental health to create conversations that lead to taking effective actions with bettering your life. To learn more, please visit www.zuridayewellness.co

Presented by Zuri Daye Wellness LLC, this podcast reflects on different topics associated with mental health to create conversations that lead to taking effective actions with bettering your life. To learn more, please visit www.zuridayewellness.com