Your Better Balance Lab

Happy Monday or whatever day it is for you! This is a fantastic postural exercise that can be performed anywhere and for any length of time! The most important take aways - is to lift up through your chest without arching your lower back and gentle tuck in your chin if needed (so that your neck isn’t craning forward). If you are seated, ensure you’re sitting on you SITS bones, so that your spine can stack nicely on top of your sacrum… Enjoy and don’t forget to breathe 🫶

Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that brings profound benefits to both the body and mind. In this episode, we'll briefly discuss the benefits of Yoga Nidra, and explain how it can be a valuable self-care tool in grounding ourselves, helping us managing stress and promoting well-being as we move into our weekend and upcoming week!

In this episode, it’s my intention to guide yo a deeply relaxing Yoga Nidra session 🙏🏼🧘🌳☀️🌱 😴

A guided mediation for all levels!

Please join us in our very first episode! Here I will uncover how one of the most powerful self care tools is your breath. We will practice full (diaphragm) breathing. These nourishing breaths and supportive words will hopefully add to your very own self care bucket. I hope you love how much better you will feel after taking a few minutes for yourself. And I hope you’ll feel encouraged to take this with you throughout your day and lifelong journey. Remember it’s not about being perfect, but taking one step closer to feeling better NOW 🙏🏼💕