The Complete Fitness Podcast
By Nina
The Complete Fitness PodcastMay 22, 2020
Episode 110 - September Challenges
TWO September Challenges for you guys...Stretch-tember and Check In to Cash Out
This Weeks Cake Pop is a "Badger Bomb" to honor the Kaus family.
Triib Update.
Go watch Holly, Amy and Mary compete next weekend.
All Access Pass Reminder.
Holiday Diet Coaching.
109 - MANDATORY Listen
Gym ALL ACCESS membership is ready to go.
TRIIB TO DO LIST for everyone.
New equipment rules.
Episode 108 - New Gym Layout
LAST CALL for Merch orders.
New gym lay out.
4 Month Transformation Program.
Episode 107 - Pull Up Bars and New Cycle
Episode 106 - Real Meal and MERCH DROP
Thursdays class layout, reminder about cleaning and a LIMITED EDITION MERCH DROP!
If you are buying the Real Meal from bangarangfoods.com use my code: Nina15 for 15% off your order. Those of you that order it through the gym get 15% off automatically!
Episode 105 - Kelyn and MommaMeyer.com
We talk to Kelyn, who is an original member of Complete Fitness, regarding her new home baking business venture.
Check out here Cake Pops at the gym or her baked goods at www.mommameyer.com
If you need desserts catered for an event or a special occasion, get a hold of Kelyn at kelyn@mommameyer.com
Follow her on Instagram and on Facebook.
2022 - Podcast is BACK!
Mobility - How Aging, Body Aches and Recovery is ALL related!
Join me in our introduction to mobility month! I talk about the benefits of mobility and how aging, body aches, and recovery is all related to our mobility (or lack thereof).
Make sure to sign up for my FREE 6 day mobility challenge on facebook at www.facebook.com/groups/ninaarezina
Cost of Getting Lean and Developing Lifelong Habits
- Sacrifice and changing our mindset
- Thinking about food differently
- Doing the FOUR things I mention in the podcast so you can SUSTAIN long-tern success.
Hormones and Metabolism.
Are your hormones and metabolism to blame for not being able to lose weight? Tune in to find out!
Episode 101 - Feb 12, 2021
Why consistency in diet and macros is important for weight and fat loss.
Episode 100 - Protein Deload Experience and Diet Challenge Information
Skip the first 10 minutes of this if you dont want to hear about stuff in the gym and go right now how the diet challenge is going to work for 2021.
Episode 99 - Jan 3, 20201
NEW Cycle starting Monday, January 4th...what it entails, why and what to expect.
Preview of how the diet challenge is going to work. Want to sign up for it? Link is on the front page of be-complete.net
Episode 98 - October is Sudden Cardiac Arrest Awareness Month
Kettlebell Swing Challenge and WHY we are getting an AED.
Episode 97 - Set 28, 2020
Update on how I felt after dry needling and we are nearing the end of the End of Summer Slimdown!
Episode 96 - Sept 23, 2020
Oct 17th - Dr Mike and Michael will be talking about dry needling and giving free consults at the gym.
End of Summer Slimdown chat.
Complete Fitness Anywhere.
Programming updates.
Episode 95 - Aug 26, 2020
Episode 94 - Aug 2nd 2020
Mask Mandate and explanation of 30 Day End of Summer Slim Down.
Episode 93 - 2020 Diet Challenge Winners
A few announcements, but mainly I announce the 2020 Diet Challenge winners.
Episode 92 - May 22, 2020
Corona Craziness Updates - WE ARE OPENING on Tuesday, May 26th and WHY we are not doing Memorial Day Murph
Episode 91 - April 9, 2020
We have the Fisher family on this one as they are the "Members of the Month"...many of you KNOW Brian, Vicki and Elle, but now you can learn about their training styles over the years and WHY they continue to choose Complete Fitness as their main gym.
We have a couple announcements regarding the diet challenge and announce the WINNER of "March Madness".
Episode 90 - COVID-19 gym protocol and game plan
A MUST LISTEN FOR EVERYONE.
I want everyone to be informed about what we are doing during the coronavirus pandemic.
- Cleaning protocol
- Spring Break/other trips and self-quarantine protocol
- Shut Down protocol
- Social Isolation and home work outs
- Quarantine Specials on Memberships
Episode 89 - Changing Your Mindset.
Rittner WOD recap
Fat Burn February Winners
Announcements
March Madness
Why you should "Change Your Mindset"
Episode 88 - Supplements, Vitamins and Intermittent Fasting
It's a long one so you have all weekend to get through it.
1. Supplement order due Monday night
2. Water Intake Tips
3. Supplements and Vitamin recommendations
4. Eric has flowers delivered to my door.
5. Intermittent Fasting
Episode 87 - Lifestyle Goal: Relationship with Significant Other
Police Unity Ride Fundraiser for Matt Rittner - Feb 29th at 9am and 10am
Spin class at Wheel and Sprocket in Brookfield, 1pm on Sunday, February 16th
- Fat Burn February points
- Logging Daily points
- Weight check ins
- Issues you guys are having...snacking, alcohol, not hitting macros...etc.
- Lifestyle goals: Your relationship with your significant other
- Me and Kristy do a lot of yelling...get ready to laugh.
Episode 86 - Meal Prep Tips and Tricks and Eating Your Veggies
- Announcements
- Accessory work and points for the challenge
- Meal Prep "How To" Tips and Tricks
- Lifestyle Goal: Eat your veggies
Episode 85 - How to PLAN to HIT The Gym
Kristy and I talk about:
Weekly points outline and talk about each aspect AND where to see point system in triib.
How to make a plan on coming to the gym each week.
Macro goal for this week.
Lifestyle focus for the week.
Episode 84 - Preparing For Your NEW Diet
Episode 1 for All About Me in 2020
1. MyFitnessPal and how to make your macro-life easier.
2. What you need to do THIS week to prepare for this diet challenge...
- Measurements
- Alcohol and water
- Goal Setting
- Logging into Triib
Episode 83 - All About Me in 2020 Diet Challenge
1. Some basic announcements:
- Sunday, January 12th, cleaning party from 10am until 12pm, open gym to follow.
- Monday, January 13th, Slackline Video Shoot during 5:30pm class.
- Saturday, January 18th, Mary Kay representative to give free facials and exfoliation at 11am.
- Monday, January 20th, Trokie CBD rep will be at the gym from 3:30pm until close.
2. Olympic Lifting Classes are making a comeback!
3. "All About Me in 2020" Diet Challenge explained in depth.
Episode 82 - Dec 14, 2019
Slackline
CBD Pop Up at the gym
Holiday Schedule
WODs of the Weekl
Episode 81 - Nov 24, 2019
Thanksgiving Schedule
WODs of the Week
Apparel Order
Episode 79 - October 13, 2019
Muscle Up Clinic - November 9th at 11:00am
Halloween Party Pot Luck Sign Up and Details
WODs of the Week
Episode 78 - Sept 23, 2019
Halloween Party - Save the Date for October 26th 8pm
Clinics
New website
Diet Challenge Changes
Sweat Class
Reviews on Google and Facebook
New On Ramp format why and how and cost
Episode 77 - Sept 6, 2019
Halloween Party Save the Date - October 26, 2019 Time and Details will be coming.
Nutrition Challenge Programs
New Cycle - IN DEPTH
Episode 76 - August 26, 2019
Test Week for this week and NEXT.
NEW CYCLE...where we are going and why.
Episode 75 - August 12, 2019
Coffee Bar at the gym and FIESTA FRIDAY.
Apparel Order.
UR Order and Supplements.
Double Digit Kids Classes.
WODs of the Week.
Episode 74 - Aug 4, 2019
New front desk area.
Birthdays this week.
Selfie Support winners.
Coffee Mugs.
Programming and Clinics.
WODs of the Week.
Episode 71 - June 23, 2019
Summertime Kick Off Sale
Coaches Evaluations
Kids and Teens Camps are starting this week
Friday Night WODs Post Summerfest
WODs of the Week
...and other fun nuggets of information!
Episode 70 - June 3, 2019
UR Order
Triib update - How To
Specific Strength Training Plans
WODs of the Week
Episode 69 - May 27 2019
Memorial Day Murph recap
Triib and Rowing Cycle
What's your purpose at the gym and whats your end of summer goal?
WODs of the Week
Episode 68 - Lean in 19 Winners!
Memorial Day Murph 2019.
Triib updates.
Lean in 19 Winners!
Episode 67 - Maintenance Macros
Kids Fundamentals...How I am making your Kids better at Fitness, but also in life.
Maintenance Macros...what to do after this diet challenge to maintain your new weight so we can have a better relationship with food.
Transferring over to TRIIB...what you need to do to get ready for the switch from Pike13.
Episode 66 - Watching our Heart Rate During Activity
Heart Rate...what became a simple question into a LOADED answer about what the difference is, what you should focus on, and why you shouldn't worry too much about it.
WODs of the Week.
Episode 65 - POST Diet Relationship with Food and Alcohol TIPS
Things you can do and THINK about now to set you up for a successful post-diet challenge relationship with food and alcohol and to "live long and prosper".
Episode 64 - March 30, 2019
Community vs Culture...what really sets us apart from other gyms.
Gym Etiquette.
No Alcohol April.
#AbCity April.
WODs of the Week.
Episode 63 - March 24, 2019
A heartfelt THANK YOU to you guys for a solid WILD week.
Diet Adherence.
WODs of the Week.
Why I hate the Open.
Episode 61 - Importance of Supplements and Hydration
BIG ANNOUNCEMENT!
Supplements and Hydration
Hat and UR order.
WODs of the Week.
Episode 60 - Programming at Complete Fitness
How programming has evolved from the crossfit.com mentality over the course of the last 7 years i've been doing this.
Why I program the way I do.
Why programming has changed.
Why programming has evolved for YOU.
Episode 59 - Meal Timing 101
Announcements and WODs of the Week
Nutrient Timing and the different components of it that may be affecting your goals.
Episode 57 - How to COMBAT Hunger While on a Diet
Announcements and how to combat hunger during these next 10 weeks.
Plus, work outs of the week.